#Short Video Insights

[viralbeyinspector]

undefined

Dive into a world of health awareness with "Viral Bey Inspector" in our latest short video, "Why You Should Not Eat Like This?" 🥗🚫 Explore the impact of certain eating habits on your well-being and uncover the secrets to making healthier choices. Join us for a quick dose of insightful content that aims to empower you with knowledge for a more mindful and nourishing lifestyle. Subscribe for more short videos on health, wellness, and lifestyle tips! 🌟 #ViralBeyInspector #HealthyEating #DietaryHabits #WellnessJourney #MindfulEating #NutritionTips #HealthAwareness #FoodChoices #NutritionEducation #EmpowerYourHealth #LifestyleInsights #WellnessWednesday #EatMindfully #HealthyLivingTips #FoodImpact #NourishYourBody #HealthJourney #DietaryAwareness #SmartFoodChoices #SubscribeNow #ShortVideoInsights #HealthyHabitsVBI

[mlentertainment]

video essay about how benson and jigsaw accidentally have similar philosophies and execute their visions horribly

[taxservicesguru-blog]

Harnessing the Power of YouTube Shorts Analytics for Business Growth: A Guide

Through a new tool called YouTube Shorts, users can now make and share 60-second short videos. Users have taken a rapid liking to this function, particularly younger viewers. Because of this, companies are beginning to realize how effective YouTube Shorts can be as a marketing tool to expand their customer base and raise their profile.

Businesses may improve their understanding of their audience and produce more engaging content by utilizing the power of YouTube Shorts analytics. YouTube Shorts statistics gives you information about how well your videos are performing, including views, likes, and comments. By using this data, organizations may determine which videos are more popular with their audience and which ones don't, enabling them to modify their content strategy accordingly. Furthermore, YouTube Shorts statistics provide demographic information about your viewership, including age and gender, which can assist companies in customizing their content to better appeal to their intended audience.

Understanding YouTube Shorts Analytics

Basics of YouTube Shorts Analytics

The performance of your short-form video content on the platform can be understood with the help of YouTube Shorts Analytics. You may make adjustments to improve the performance of your content by using these statistics to gain insight into how your audience is interacting with it.

Metrics like views, likes, comments, and shares are all listed in the analytics dashboard. Additionally, the audience retention rate is displayed, indicating the duration of time viewers spend on your films before leaving.

Importance of YouTube Shorts Analytics for Business

For organizations, developing successful marketing campaigns requires an understanding of YouTube Shorts Analytics. Through data analysis, you may determine the kind of material that appeals to your audience and create future content that suits their tastes.

YouTube Shorts Analytics can also assist you in monitoring your advancement towards your company's objectives. For instance, you may monitor how many people view and share your shorts if your objective is to raise brand awareness. You may monitor how often people click on the links in your shorts if you want to increase website traffic.

Conclusively, enterprises aiming to leverage the potential of brief video content on the platform must comprehend YouTube Shorts Analytics. You may track your progress towards your business goals and produce content that is more successful by analyzing the data.

Setting Up YouTube Shorts Analytics

Creating a YouTube Shorts Channel

A YouTube Shorts channel is required in order to begin using YouTube Shorts Analytics. You can make one by doing the following if you don't already have one:

1. On your mobile device, launch the YouTube app.

2. Press the icon of your profile in the upper right corner.

3. Make the choice "Create a channel."

4. Click on "Get started" under "YouTube Shorts."

5. Follow the instructions to configure your channel.

You can begin adding YouTube Shorts videos to your channel after it has been set up.

Activating Analytics for YouTube Shorts

The steps below can be used to activate analytics for your YouTube Shorts channel:

1. On your smartphone, launch the YouTube Studio app.

2. Press the channel icon for Shorts.

3. From the menu, choose "Analytics".

4. Under "Shorts analytics," tap "Get started."

5. Comply with the instructions to enable channel analytics.

After turning on analytics, you can see information about your Shorts films, including stats related to interaction and views as well as watch time. You may use this information to enhance the performance of your channel and optimize your content.

Finally, establishing up YouTube Shorts Analytics for your company is an easy procedure that can yield insightful data on your viewership and the effectiveness of your content. You can begin utilizing YouTube Shorts' potential for commercial growth by setting up a Shorts channel and turning on statistics.

Analyzing YouTube Shorts Data

Three primary categories of metrics need to be taken into account when analyzing data from YouTube Shorts: engagement, performance, and viewing metrics. Each of these indicators can offer insightful information about how well your Shorts are doing as well as how to improve the performance of your material.Interpreting Viewership Metrics

Viewership metrics provide insights into how many people are watching your Shorts and how they are discovering your content. The following table provides a breakdown of the key viewership metrics to track:

Metric Definition

Views The number of times your Short has been viewed

Impressions The number of times your Short has been shown to viewers

Click-through rate (CTR) The percentage of viewers who clicked on your Short after seeing it

By tracking these metrics, you can identify which Shorts are resonating with your audience and adjust your content strategy accordingly.

Understanding Engagement Metrics

Engagement metrics provide insights into how viewers are interacting with your Shorts. The following table provides a breakdown of the key engagement metrics to track:

Metric Definition

Likes The number of viewers who liked your Short

Comments The number of viewers who commented on your Short

Shares The number of viewers who shared your Short

By tracking these metrics, you can identify which Shorts are generating the most engagement and adjust your content strategy accordingly.

Evaluating Performance Metrics

Performance metrics provide insights into how your Shorts are contributing to your overall business goals. The following table provides a breakdown of the key performance metrics to track:

Metric Definition

Conversions The number of viewers who took a desired action after watching your Short

Revenue The amount of revenue generated by your Shorts

Return on investment (ROI) The ratio of revenue generated to the cost of creating your Shorts

By tracking these metrics, you can evaluate the effectiveness of your Shorts in driving business growth and adjust your content strategy accordingly.

Leveraging YouTube Shorts Analytics for Business Growth

Businesses have a chance to capitalize on this trend and reach new audiences as YouTube Shorts continue to gain popularity. Still, it is insufficient to just create Shorts. Businesses must make use of the accessible analytics in order to fully utilize the potential of this platform. Here are a few strategies companies can leverage YouTube Shorts analytics to spur expansion:

Identifying Potential Market Segments

The opportunity to test and refine material fast is one of YouTube Shorts' greatest features. Businesses can learn more about the market groups that interact with their content the most by examining the performance of Shorts. For instance, a company may find that a certain geographic area or younger population responds more well to their Shorts. Businesses can better serve these segments and spur growth by customizing their content with this knowledge at their disposal.

Improving Content Strategy

Analytics from YouTube Shorts can also assist companies in enhancing their content marketing plan. Businesses may determine which kinds of content are most popular with their audience by examining indicators like average view time, engagement rate, and click-through rate. For instance, a company might discover that their Shorts with text overlays or subtitles perform better than those without. With this information in hand, companies may modify their content strategy to better cater to their audience and spur expansion.

Boosting Audience Engagement

Lastly, companies can increase audience engagement with the use of YouTube Shorts statistics. Through the examination of analytics like likes, comments, and shares, they may learn which Shorts are creating the greatest excitement. Equipped with this data, companies may interact with their audience more successfully, replying to remarks and taking suggestions into account for upcoming projects. Long-term growth and the development of a devoted fan base can result from this.

To sum up, companies may use YouTube Shorts data to pinpoint possible customer niches, enhance their content approach, and increase viewer engagement. Through the utilization of accessible information, enterprises may harness the potential of this platform and foster sustainable growth in the long run.

Case Studies of Successful Use of YouTube Shorts Analytics

Companies in a variety of sectors have been using YouTube Shorts Analytics to expand their audience and build their brand. A few instances of YouTube Shorts Analytics being used effectively are as follows:

Case Study 1: Fashion Brand

A fashion firm used YouTube Shorts to present their most recent collection. They discovered that the first ten seconds of the film had the highest level of viewer engagement by examining the analytics. They then made the necessary changes to the duration of their Shorts to match this window of time, which greatly increased the number of views and interaction.

Case Study 2: Fitness Influencer

A fitness influencer posted brief exercise regimens on YouTube Shorts. They found via examining the analytics that their viewers favored films that featured lively music and a thorough explanation of the workouts. Following that, they modified their content to suit these tastes, which increased views and subscribers.

Case Study 3: Food Blogger

Simple and straightforward recipes were included in a series of Shorts published by a culinary blogger. They discovered through analytics analysis that the majority of their audience was viewing the videos on mobile devices. Afterwards, they made their content mobile-friendly, which increased views and interaction significantly.

These case studies show how YouTube Shorts Analytics can be used by companies and content producers to better identify their target market and craft content that will increase viewer engagement and growth.

Conclusion

In conclusion, businesses may learn a great deal about the interests, actions, and engagement of their audience via YouTube Shorts statistics. Through data analysis, companies may modify their content strategy to produce more relevant and captivating Shorts that connect with their target audience.

A crucial lesson to be learned from this article is that companies should focus on the indicators that are most important to achieving their goals. In the event when raising brand recognition is the primary objective, measures like views, likes, and shares could hold greater significance than watch time or engagement rate.

The contribution of experimentation to growth is a further crucial factor to take into account. Companies can employ A/B testing to determine what their audience responds to most, and then optimize their Shorts appropriately. Businesses may determine which content methods work best for their brand by experimenting with various forms, styles, and subjects.

Since YouTube Shorts is still a relatively new feature, there is still a lot of space for experimentation and creativity. New patterns and best practices should appear as the platform develops and more companies begin to use Shorts. Businesses may stay ahead of the curve and spur growth through YouTube Shorts by keeping up with the latest advancements and utilizing the power of analytics.

Unlock your potential with our comprehensive course designed to empower you for exploring the world of YouTube shorts for businesses.

Keywords:  

YouTube Shorts analytics | business growth | data-driven strategy | video marketing | content creation | social media analytics | audience insights | video performance | digital marketing | business strategy | YouTube tips | short-form content | audience engagement | video metrics | marketing analytics | content strategy | video trends | performance analysis | YouTube growth | business development

Tags:

audience engagement | audience insights | business growth | business strategy | content creation | content strategy | data-driven strategy | digital marketing | marketing analytics | performance analysis | short-form content | social media analytics | video marketing | video metrics | video performance | video trends | YouTube growth | YouTube Shorts analytics | YouTube tips

[iiryebreadii]

if you ever want to read the most idiotic takes known to man all you need to do is look in a youtube shorts comment section

[vanilla-voyeur]

Both Brené Brown and Kristin Neff have said that a person can't have compassion for others unless they first have compassion for themselves. This is both demonstrably false and incredibly cruel.

The most compassionate people I have ever know are all swimming in self-loathing and guilt complexes and scrupulosity. Meanwhile all the most selfish people I've ever come across seem pretty pleased with themselves.

Maybe we live in opposite land where the people who look like they hate themselves actually don't and the people who look like they think they're hot shit are secretly the most self-hating. But I'm going with Occam's razor on this one.

If it's the case that when you think you hate yourself you actually don't, then why would anyone find trying to increase self compassion helpful anyway? Either you've succeeded congratulations or you want to avoid the pain of "self-compassion" that feels a lot more like self-loathing.

Even if it were true, it's incredibly cruel to reinforce the self-hating beliefs of people who are convinced they're evil and unworthy of love. Not sure how you wouldn't be able to predict that telling highly scrupulous people that they don't have compassion for others would make them feel like everything they do only makes others' lives worse. If there's a different second takeaway than a confirmation that my whole life is a failure, then you've failed miserably at conveying that. Fam what were you thinking?

Glad loving yourself helped you stop hating your autistic son. But the message is kinda off-putting to me.

[helen-with-an-a]

Badger

Hi. So this is a little thought I've had in my head for a while based on the fact that none of the English commentators can pronounce Ona's name properly.

Ona Batlle x reader

Description: You're convinced Ona doesn't like your nickname for her

Word Count: 4.2k

It had been a gruelling game, the ball rolling end to end creating little respite for any player. Goals were flying in left and right from both sides. It was a draw in the final minute of overtime and both teams were desperate not to share points. A spectacular tackle from Ona had prevented Hemp from scoring, allowing the ball to be collected and fed all the way back up the pitch. It had ricocheted around the City box before falling to your feet. It was instinctual, not thought or planning behind it, yet as the ball sailed pasted Roebuck’s fingers – it was like it was destiny. It was by no means your first goal for United, nor your first goal of the game. But it felt like it. The crowd erupted, the music drowned out by the noise and the rush of blood in your head.

The Blues had no time to score an equaliser. You watched as the seconds ticked down – City trying to press again, although the fight had clearly been lost in them. Finally, finally, the Ref blew the whistle. Old Trafford erupted. It had been an exciting game for the fans – lots of goals, tough tackles, harsh words, decent referring. As a player it had been exhausting but you wouldn’t have it any other way.

Ona was the first one to you, somehow making the distance in record time despite being further down the pitch.

“Mi hermosa superestrella!” She shouted as she threw herself onto your back. You stumbled slightly, your legs feeling like jelly as the adrenaline disappeared from your veins. “Mi maravillosa, hermosa, fantástica, increíble, magnífica, bella goleadora.” She littered each word with an array of kisses to your head, her arms wrapping around your neck as she made herself comfortable – clearly showing you she wasn’t getting down any time soon.

“Stop,” you whined, getting shy under her compliments.

“Nope, never.” She laughed again, squeezing her legs tighter around your waist in a hug. You discretely pinched the underneath of her thigh, close to the hem of her shorts. “Aye,” she squealed. “Can’t a girl compliment her amor de su vida after she had an incredible game?” She pressed a sneaky kiss to your jaw as you made your way towards the fans.

You knew the fans would be going crazy over your behaviour; you had never made your relationship a secret. Ona often featured in your monthly photo dumps, your Instagram stories showing carefully selected insights into your life. Her Instagram was the same, filled with private moments that neither of you minded sharing with fans. Videos of you after matches were all over the internet – hugs that lasted too long to be just friendly, kisses pressed into sweaty hairlines and shiny foreheads, your body being wrapped around her smaller frame as the final whistle went, neither of you leaving each other sides until you were sure they were fine after a tackle gone wrong.

You were walking you way around the stadium, laughing along to Mary and Tooney’s jokes as you fell into step with them. It was as you were passing Alex and Fara that you heard your name be called out. Instinctively, you turned – naturally bringing Ona with you as she was still securely wrapped around you. Alex was beckoning you over – a microphone outstretched and an expectant smile. You tilted your head back to look at Ona, expecting her to have loosened her legs by now. Yet her grip held firm, nodding in the direction of the TV cameras. You shrugged, readjusted her on your hips and came to join the women.

“And here we have Y/F/N Y/S/N and Ona Badger,” Alex said, laughing at the way you stood. Had she really just said that?

“Hi, sorry about this one,” you gestured with your head. “She always says her legs don’t work after matches.” You teased, the three of you laughing at Ona’s indignant squawk, yet she made no move to get down. Fara offered you a microphone, watching on as you looked around a little – struggling to figure out how you were going to do the interview with Ona on your back. Ona solved that solution easily enough, taking the mic and holding it where you need it. You squeezed her calf appreciatively.

“What a match, hey? How are you feeling?”

“Yeh, it’s insane. Derby’s are always hard, and we knew it was going be a fight today, but that was something else.” You chuckled, blowing a stray piece of hair from your face – thanking Ona absentmindedly as she delicately moved it away for you. “We all knew we had jobs to do out there and we just went ahead and did it. Not much more I can say really. I have absolute faith in these girls, and I think it showed today.” You hoped it was a reasonable response. You weren’t the biggest fan of the media side of football. Pre-recorded videos and challenges you could do no issue, but the live stuff - you hated it.

“And what about you, Ona? You were up and down that pitch today like a Yo-Yo.” Fara asked. You moved your head to the side, allowing Ona the space to talk.

“Sí. Again, I just did my job. It was this one that was putting them into the back of the net.” You blushed ferociously, thanking the lucky stars that you were already quite red from the match.

You continued the interview as quickly as possible – conscious that this was being streamed live to the BBC. You skin becoming redder with every passing compliment Ona threw you way. Of course, you gave them back just as often, but she wasn’t as embarrassed by stuff like that. Eventually, the interview came to a natural end.

“Thank you so much, girls, I’ll let you get back. Ladies and Gentlemen, Y/F/N Y/S/N and Ona Badger,” you heard Alex say as you turned away. You heard Ona groan in your ear as you carried on walking.

“Come on then, Señorita Badger.” You couldn’t contain your cackle as you helped her down to sit in your cubby.

“Detener,” she whined – her arms coming to cross over her chest. “They can never say it properly. It’s so annoying.” She moaned, burying her face in your clothed stomach as you moved to untie her braid.

“My love, they are atrocious at pronouncing non-English names, you know this.” You soothed her, allowing your fingers to card through her now-loose hair. “It doesn’t make it right, but it’s not personal.”

“It’s every game though. Every interview and time someone says my name its always ‘Battle’ or ‘Badger’. I can’t decide which is worse.” She complained, moving away from your body to look at you, pouting. You matched her pout; one had coming to cup her jaw and the other to lightly trace over the crease in between her eyebrow.

“I’m sorry, my lovely. I don’t know what to say,” you admitted. “But if it makes you feel any better, they’re always saying good things.” You tried a weak smile. “You’re our best defender.” You said honestly, pressing a kiss to her forehead. This time, she really did blush.

“Deja de mentir,” she sighed.

“I’m not lying. You are an incredibly, wonderfully, amazingly talented defender.” You laughed as her cheeks darkened yet again. “And all mine.” You finished off, placing a gentle kiss to her soft lips. “I love you.” You basked in the silence between you to a little longer before adding, “my little Badger.” Her eyes snapped open, scoffing as her mouth dropping open as you laughed loudly, scurrying away to the showers before she could retaliate.

You had been calling her Badger for so long now, that you had never considered what it might look like to others, or to her. After that day in the locker room, it had slowly become more and more integrated into your daily vocabulary. It started as a nickname you used to tease her, loving how riled up she became. But then you started using it in training, shouting it out when she did something particularly impressive. Eventually, it became like any other loving nickname. You were her mi amor, and she was your Badger.

It was something you hadn’t considered when you both made the move over to Spain. It was so normal at this point. Surely, she would have said something if she didn’t like the name? You used it all the time. You wanted her to pass you the salt and pepper? You felt sad and needed a hug? She was injured and needed comfort? You were pressed up against her in the Club dancing the night away? She had done something great in training? She was irritating the crap out of you? You were annoying her and being an all-round brat? She was always Badger.

It had never crossed you mind until Alexia brought it up after training one day.

You were walking out to the car, Ona tugging on your hand to hurry you up.

“Vamos, mi amor. Apresúrate,” she pulled you harder, taking your hand in both of hers.

“Badger, you go ahead.” You laughed as she pouted. “You’re the one going on a ‘La Masia day’. In case you’ve forgotten, I wasn’t raised here.” You teased, using your strength to pulled her back to your side. “I was told in no uncertain terms by Aita that this was a Catalan only event And that she loved me, but I needed to get lost for the afternoon. You need time with your people, and I am totally ok with that, Badger.” You smiled softly at her, melting as her arms wove around your waist.

“Ona, deixa d'estar tan enamorat i afanya't.” Aitana’s loud voice drifted from across the car park.

“A la merda, Aita. Que no tinguis núvia no vol dir que hagis de ser dolent.” Ona responded. You had no idea what she was saying but even with your limited Catalan, you recognised ‘núvia’ and guessed it was something to do with you.

“Go on, Badger. Go enjoy yourself, I’ll see you at home.” You cupped her cheek with your hand, giving her a gentle goodbye kiss. She squeezed you once more before running off after Aitana– shoving her as she climbed into the backseat.

“Do you want to come for a quick coffee with us?” A voice next to you made you jump.

“Fucking hell.” You turned to see Alexia, Mapi and Ingrid standing behind you. “Jesus, warn a girl next time.” You placed a hand over your heart and took calming breaths, glaring at Mapi as she chuckled at your reaction.

“We said your name like 10 times, chica.” Alexia smiled, taking your arm, and pulling you towards her car.

“Sorry, I was just … sorry.” You stared at the pavement, a bright blush rushing to your cheeks.

“Ella está enamorada” Mapi cheered, coming up to pinch your cheeks.

“You two are way worse,” you said, gesturing between Ingrid and Mapi. “Oh, mi vida, jugaste muy bien hoy.” You dramatically threw yourself at Ingrid, laughing with her at Mapi’s incensed expression.

“No sueno asi”

“Yes, you do.” You said at the same time as Ingrid. Mapi’s shocked face made you laugh even harder as Alexia unlocked the car.

“Maps, I don’t think I’ve ever heard you call her Ingrid. Even when you aren’t talking to her it’s always ‘mi vida’ or ‘mi princessa’ or ‘mi Tesoro’. I don’t think I’ve ever heard you call her Ingrid. It can be quite nauseating.” You goaded her as you took your seat in the passenger side. She gasped, jokingly offended.

“Al menos no llamo a mi novia por un animalito raro.” She clicked her teeth at you.

You eyebrows furrowed in confusion. Animal? You didn’t call Ona an animal, did you? Sometimes you joked she was a koala after the matches as she clambered her way into a customary piggyback – you often made teasing remarks that you didn’t need to see one during your time in Australia because you had one at home with you. But nothing repeatedly.

“Yeh, where did Badger come from?” Alexia asked. Ohhhhh. It clicked for you - sometimes, you could be quite oblivious.

“It’s not after the animal. English commentators and interviewers can never say her name. You must’ve realised that.” The Spanish girls nodded solemnly – often being a victim themselves of mispronounced names. “Well, it started off as a joke really, Alex Scott called her Ona Badger once and it kinda went from there really.” You explained, your attention drifting to looking outside the window

“Ona’s a better woman than me.” Alexia shook her head slightly. You turned back around, looking at her side profile as she drove you towards the coffee shop.

“How-What do you mean?” You asked, confused as to what she was getting at.

“If Olga called me Patella instead of Putellas, I’d go crazy.” Alexia laughed.

“Oh. She doesn’t seem to mind it. I … don’t think?” Did she mind it? She had never said anything to you about it.

“I never said anything when Olga called me Lex for a while. But it really got on my nerves.” She added, making you feel even worse about the situation. Does she really feel like that? Do you irritate her? It must do. What you had thought was just a joke and then an eventual nickname was based on the fact that someone couldn’t pronounce her name right. That would annoy anyone, right?

The rest of the afternoon passed in a daze, the coffee trip and drive back to the training ground carpark was all a blur. Your drive home and daily routine done on autopilot as your actions and behaviours played on repeat in your head. Did Ona hate being called Badger? She must do, right? Not many people in England had struggled to pronounce your name, and you had yet to encounter someone in Spain that couldn’t do it. Your thoughts rattled in your head – leading you to the conclusion that yes, Ona must not like being called Badger. You vowed to stop making her uncomfortable.

“Hola, mi amor.” Ona called as she walked through the door. You could hear the tiredness in her voice.

“Hey, Badg-baby.” You cleared your throat, hoping to cover up your mistake. “Hey, baby.” You kicked yourself mentally for your slip up. With all your internal worry, you missed Ona’s eyebrows scrunching in confusion. You seemed ok in yourself, a little distracted maybe, but nothing noticeable. You were standing at the open fridge, trying to figure out what to make for dinner – so it must be that, Ona decided. You must be distracted by what to make. She came up behind you, wrapping her arms around you and kissing your shoulder. You melted against her, like you always did. This helped calm Ona’s worries a little, beyond not calling her Badger, you were acting normal.

“What do you fancy for tea?” You asked, looking back at her.

“No m'importa, el que sigui més fàcil per a tu,” she said in Catalan. Her voice muffled by the fabric of your jumper.

“What was that, Bad-babe?” You asked her gently, recognising how tired she must be. You twisted around in her grip, closing the fridge door behind you. She looked up at you, a look of displeasure on her face. You chalked it up to her being tired from her afternoon out with the girls; she was actually annoyed that you had, once again, not called her badger.

“El que sigui més fàcil.” She repeated, still speaking in Catalan.

“The only word I recognised was fàcil, so I’m going to assume that mean quick and easy?” She smiled, as you let a finger trace over her freckles on her cheeks, something you always did when she was tired.

“Podríem fer la comanda?” She was still speaking in Catalan. Her tiredness often led to you trying to decipher Catalan – a language you were still trying to get to grips with. But you understood where she was coming from. If you were tired and then forced to speak your third language in your own home, it would not go very well. You really wracked your brains, trying to work out what she was saying.

“I’m sorry, B-honey. What was that?” You asked her, scanning your eyes cross her face.

“Order.” She said grumpily. You sighed, misunderstanding her mood again.

“Ok, my love,” mentally cheering as you didn’t slip up this time. “Let’s go to the sofa and we’ll order something.” You unwound her arms from your waist and pulled them over your shoulders, lifting her up as her legs wrapped securely around your hips. “My koala,” you teased, pressing a kiss to her cheek before she buried her head in your neck.

You hoped that Ona’s uncharacteristic mood was purely down to her tiredness. But after a full night’s sleep where she had refused to leave your arms – something that usually made her sleep like a baby – she still had an attitude with you. She had been fine when you woke up, a soft, sleep-filled smile gracing her beautiful face.

“Bon dia, mi amor.” She had croaked out, a gentle hum coming from her as you scratched at her head.

“Good morning, bad-baby.” Fuck, you had done it again. She pulled back from her beloved location (her face pressed against your neck, you giving her gentle scratches to gradually wake her up). With sleep still in her eyes, her hair a mess and that adorable pout, you couldn’t help but smile – you had, yet again, misattributed her pout for tiredness rather than the anger, and slight hurt, that she felt when you failed to call her Badger. She tried to think back to yesterday. You had very willingly let her go out with the girls yesterday after training, so that couldn’t have been it. Training had gone really well – you always had worked brilliantly as a pair. You had mentioned that you went out to coffee with Alexia, Ingrid and Mapi, maybe something had happened then? But you would have said something though, right? You were the one that was more open and in-touch with your feelings. You always communicated well with everyone around you, especially Ona. Yet, you were refusing to call her Badger. That name had originally been a joke, but eventually it had come to mean so much to her – it was something so unique to your relationship. Other couples could call each other baby, or love, or honey, or babe, or any of the Spanish equivalents. But only she got to be your Badger.

You were still behaving normally which is what threw her off the most. You made her the perfect cup of coffee – like every morning – giving it to her with a kiss to the top of her head as she sat at the table, trying to wake herself up. You held your hand out to her as you walked into the training centre, allowing her warm hand to intertwine with yours. You insisted she tie your hair back, humming quietly as she raked her delicate fingers across your scalp. You made her a plate of all her favourite foods at lunch. You let her rest her body into yours as you sat down, your arm coming around her shoulder as you talked to Lucy and Keira. You drove home with you hand on her thigh and the music blasting loudly. Yet you still hadn’t called her Badger. It was adding considerably to her strange mood – she wasn’t quite angry, but she wasn’t her usual bubbly self … grumpy … that was the only way to describe Ona today. Even Alexia and Patri had picked up on it, asking you if Ona was alright. You tried your best to assure them, telling them that she just hadn’t slept very well (a total lie – it was you that had lied awake staring at the ceiling as Ona’s breath puffed steadily onto your collarbone).

She led you into your house, scowling at you as you tried to make your way into the kitchen.

“Sentarse,” she growled at you, pointing at the sofa. You did as you were told – still very confused as to her behaviour today.

You looked at her, deeply puzzled, as she climbed onto your lap, her legs straddling your thighs. Her behaviour was not what you expected of someone that was angry with you. You pulled out every stop you could think of to help her relax; one hand on her waist, dipping under her shirt to rub at the smooth skin; the other came to cup her jaw, you thumb running repetitive strokes across her cheekbones. It worked, for the most part. She leaned into your hand, her breathing was less harsh, the crinkle in her brow disappeared.

“Oni, my darling girl, mi corazón, mi hermosa, el amor de mi vida. What is up with you today?”

“What is up with me? What is up with you?” She almost shouted, incredulous at the accusation that she had done something wrong.

“You’ve had a scowl on your face the whole day.” You explained, a finger coming to flick at her protruding bottom lip as exhibit A.

“Because of you!” You threw her arms up in exacerbation.

“Me? What have I done?” You tried to think of what you could have done to annoy her. You had stopped calling her Badger, you had let her choose what to eat for tea last night – not even complaining when she chose the place with the not-as-nice-but-just-as-expensive-Sushi – you had done everything as normal today, going so far to drag her away for a steamy makeout session in the bathrooms before practice. Was that what she was upset over?

“No m'has trucat, Badger” she whispered so quietly you could barely hear her.

“Oni, I’m sorry, but I didn’t hear you.” You explained “What did you say?”

“You haven’t called me Badger all day. And last night. Did I do something? Have I annoyed you? You always call me Badger unless you’re angry at me. So ... What. Did. I. Do?” She exploded at you, a lone tear streaking down her cheeks. She rushed to wipe it away, but you got there first, kissing her cheek at the same time.

“No, mi vida. You did nothing wrong.” You looked down at her hands in her lap, fingers fiddling nervously together.

“Then what is it? Cos you haven’t called me Badger in over 24 hours now. Something is wrong.” She implored at you.

“I know you don’t like it, so I thought it would just be easier if you didn’t have to tell me and it be all awkward.” She waited a moment, hoping you would meet her eyes. When that was apparently not going to happen, she lifted your chin up with a finger.

“Who told you I don’t like being called Badger?” She asked sternly. Just like the rest of the day, you misunderstood her emotions – thinking she was angry at you for figuring out her secret.

“N-no one.” You croaked out, trying desperately not to cry.

“Mi amor, who told you I don’t like being called Badger?” She asked again, this time her voice a lot calmer.

“It was something that Alexia had said yesterday. She said that Olga called her Lex a few times and it really got on her nerves, but it took her a while for her to say something. And she also said that if someone called her Patella as a nickname, she’d go insane. And it just got me thinking that what if you don’t like being called Badger, ‘cos it’s a nickname based on someone saying your name wrong, but you didn’t want to say anything and I-” you were cut off by soft lips pressing against yours. You hummed throatily as Ona’s hands twisted into your hair, you grip on her waist tightening, pulling her closer to you.

“Don’t think ever again.” She said as you parted, her breath fanning across your face, drowning you in her scent. You must have looked confused, even with your eyes shut. “You said all of this was because you starting thinking. So, don’t ever think again.” You chuckled, pulling her back to you, your lips moulding together perfectly. “You are mi amor. And I am your Badger,” she mumbled between kisses.

“My Badger.” You agreed, shifting yourself underneath her.

“Recuérdame mañana que mate a Alexia por plantar esa estúpida idea en tu cabeza.” She grumbled as you pulled on top of you again.

“Whatever you say,” you started to suck a hicky into her neck. You pulled back slightly so you could see her face. “Badger.” Her kilowatt smile was all the confirmation you needed that Ona really did like being called Badger.

I hope you enjoyed it <3<3<3<3

[elicathebunny]

HEALTH SHOULD ALWAYS COME FIRST! PRIORITISING HEALTH BEFORE EVERYTHING ELSE TO LOOK GOOD + FEEL GOOD.

People always leave out the basics when it comes to trying to improve their looks. Prioritising health is so important before going in and tempering with your body. Your base is what you work with and you can definitely level up with what you've got naturally.

DIET

Your diet also depends on what your goals are. Someone who wants to build muscle will obviously eat differently from someone who just eats relatively healthy. So identify what your goals are and work your meals around that.

Here are some videos to give you a better insight: HOW I LOSE FAT AND KEEP IT OFF MEANS, WORKOUTS + EVERYTHING ELSE PROTEIN EXPLAINED, STRENGTH, MUSCLES, FAT LOSS & ENDURANCE HOW METABOLISM WORKS

Diet not only makes you feel better from the inside, but it also reflects on your outside. Your skin is a huge display of how you eat.

When you consume junk food, it can show up on your skin as breakouts or dullness. Your skin is one massive organ which soaks up everything put onto it and reflects everything you put inside your body. Fix the problem from the inside before getting confused about why your skincare routine isn't working.

FITNESS

Again, your fitness will differentiate from your goals. So work out your goals and make a plan around that. There are so many forms of fitness, some more intense than others and with different results. Working out in general is good for you, our bodies are meant to move. So even if you don't have a goal, staying active is always recommended.

HOW TO CREATE THE PERFECT WORKOUT PLAN

THE BEST WAY TO GAIN MUSCLE, SCIENCE EXPLAINED SIMPLY

Low-intensity workouts:

Yoga: Focuses on flexibility, strength, and relaxation through various poses and breathing techniques.

Pilates: A low-impact exercise method that strengthens muscles, improves flexibility, and enhances posture.

Walking: Simple yet effective, walking is a great way to improve cardiovascular health and boost mood without high impact.

Swimming: Provides a full-body workout with minimal stress on joints, making it ideal for people with joint issues or injuries.

High-intensity workouts:

HIIT (High-Intensity Interval Training): Alternates between short bursts of intense exercise and brief recovery periods to maximize calorie burn and improve cardiovascular fitness.

CrossFit: Combines elements of weightlifting, interval training, gymnastics, and other exercises to build strength, endurance, and overall fitness.

Sprinting: Short, explosive bursts of running at maximum effort, often performed in intervals for cardiovascular conditioning and leg muscle strength.

Circuit Training: Involves moving through a series of exercises targeting different muscle groups with minimal rest in between, combining strength training and cardiovascular exercise.

These are just a few examples, but there are plenty of other workout styles out there to explore depending on your preferences and fitness goals. Walking every day is just a simple way to stay toned.

SLEEP

Sleeping is important for rest and recovery after workouts and energy-consuming activities. Sleep is needed for the brain to function, mood regulation and performance + productivity. Lack of sleep deprives you of all of these things, so getting your beauty sleep is absolutely needed.

School-age children (6-13 years): 9-11 hours per day.

Teenagers (14-17 years): 8-10 hours per day.

Young adults (18-25 years): 7-9 hours per day.

Adults (26-64 years): 7-9 hours per day.

HYGIENE

Upkeeping good hygiene is always needed anyway. Making sure you are clean (smelling good is a plus). Make sure you always wash your hands and take daily showers to remove any dirt on your body (clean those feet and your back well, don't forget them!). Taking care of your oral health must not be forgotten. Oil pulling and brushing your tongue for a healthy mouth. Make sure your hair is also getting the attention to keep it as healthy as you possibly can make it (this also depends on diet). Doing the extra things like spending time on your nails (making sure there isn't that stuff underneath them), making them pretty.

BODY CARE ROUTINE | FOR SMOOTH & GLOWING SKIN, TREATING KERATOSIS PILARIS, SHOWER ROUTINE

ENVIRONMENT

Having a stress-free environment is obviously the best to thrive in. But clearly not even being lucky enough to live like that constantly. So make sure you have that space to be on your own and have some alone time to really recharge. Keeping your space clean for a clear mind. Surround yourself with like-minded people and really set boundaries for those who prey on your mental clarity (energy vampires). Spending time in nature is one of the best ways to detach, rest time should not equal spending time on your devices. Let go and truly let yourself decompress. Mental health will improve how you carry yourself.

EMBODY YOUR POTENTIAL.

[taylorswiftstyle]

MTV Video Music Awards | September 11, 2024

Dior Resort 2025 Lorraine Schwartz earrings Stuart Weitzman ‘Ultrastuart Maverick Leather Boots’ - $1,550.00

Dior’s latest cruise collection was an ode to Scotland and the house’s first runway show held there in 7 decades. Creative director Maria Grazia Chiuri said of her inspiration, “Scotland is an important reference in the fashion world and I wanted to interpret it in a different way. For my generation, it’s so associated with punk.” The result was an offering full of voluminous skirts, dramatically cinched dresses, and hourglass jackets rendered in historically accurate tartans and, indeed, set off with certain punk sensibilities thanks to studded leather accessories and clompy buckled boots. 

The VMA dress code typically leans towards the wacky and the outrageous. Hence why Taylor has felt comfortable appearing in alphagetti soup baby onesies (aka The Incident, circa 2014). I’ll put it on record again and again that I may pull a face at that look (and still do, a decade later) but I will always appreciate a risk (relative to the wearer). Fashion should be fun! 

The collection filters Scotland’s most historic women into its fabrics. Namely, Mary Queen of Scots: a fiery Sagittarius woman I’d like to think Taylor might feel kinship with. During her years of imprisonment in England by QEI, Mary would insert veiled - often political - symbols into her embroidery. At one point even the phrase, "In my end lies my beginning" was embroidered into her state's clothes. Doesn’t that feel, “In the death of her reputation, she felt truly alive”? 

In his review of this Dior runway, Mark Holgate for Vogue described the collection as one that “drew on the geopolitics of fabric[s …] and the way [Mary] gave political commentary through her embroideries.” He described the series as full of “defiant beauty and an equally defiant energy. It felt uncompromising. But then maybe women can’t afford to be anything but that, especially now.” If a possible connect, I admire this evocation in the wake of Taylor’s major political endorsement. Especially given Chiuri worked with the iconic Harris Tweeds for their artisan, loomed wool. This teed her up nicely for an onstage call to action to remind viewers to register to vote.

All-in, this felt like a cohesive night of looks to underpin TTPD’s aesthetic. The runway’s interplay of proportions and bustier-like top are very TTPD - sensual, emboldened, playing with what to reveal and what to hide. A look that’s dark academia adjacent. 

I do find the biker gloves (also by Dior) confusing and I’m searching for insight on their ‘why’. At the Grammys, I could buy into the ‘Albatross’ reference in her black elbow-length gloves. These? I’m still trying to make sense of. A straitjacket allusion, perhaps? Were I to make some styling tweaks, I would have removed the gloves, opted for the coordinating tartan shorts from the runway, and changed the boots out to an equally tall but caged style to tie into the patterned effect of the ensemble.

Photo by Dimitrios Kambouris via Getty Images

[whatthefishh]

C*ck Therapy

Therapist Steven Grant x patient!camgirl!female reader

Warnings: 18+, taboo relationship, therapist-patient sexual relations, c*ck warming, p in v, unprotected, mentions of cam girl activities, mentions of masturbation, mentions of oral (f rec), umm.. how else do I tag this. Brat taming Steven.

Just 1.8k words of horniness I’m sorry. Beta’d by the lovely @melodygatesauthor

“I’m not moving until you tell me what’s got you so angry, love,” he said while gripping your hips down onto his, not letting you roll them the way you longed to.

See, Steven used to be your therapist. He used to be your kind, respectful, and attentive therapist for about 4 months but that quickly changed when you decided to divulge your secondary income source – your premium content. Subscription based content. Adult modeling. Your camgirl side hustle. Whatever you wanted to call it.

He didn’t take the information as well as you were hoping, stuttering and blushing and not meeting your eyes, and you felt uncomfortable, thinking he was judging you for it. In actuality, Steven had found your profile a few weeks prior to your confession, and couldn’t help but palm himself to your entire content library. He’d never come harder than he had on the first night he stumbled upon one of your videos. It wasn’t long before he became addicted to the way you fell apart on camera.

He knew it was wrong, he knew it was probably against some rule about him being your therapist but he couldn’t help it. You were so intelligent in your sessions with him, always providing great insight on your own issues. You were one of his favourite patients. He was really happy with the progress you were making, and well… Steven couldn’t deny that you were beautiful. He was sure you were well aware of your beauty, so he never fancied himself someone you’d find attractive, especially considering the nature of your relationship. It was sort of forbidden. No, it was forbidden. The guilt didn’t stop him from subscribing to you though.

In your sessions, he never made you feel uncomfortable, he never gave away that he knew about your secret side gig, and he honestly wanted to help you. Steven was genuine in his career, he loved listening to you open up to him. He didn’t think his guilty addiction to you was hindering your growth until you mentioned your videos and apparently it showed on his face. He began stumbling over his words, trying desperately to explain that he wasn’t judging you. When you told him he was making a ‘cringe face’, he was forced to admit that he was actually cringing at himself, not at you. It was a painful few moments for you both.

Long story short, he couldn’t keep seeing you in his office, and decided some private sessions in his home were more appropriate. They usually started off with him bending you over the couch and then asking you how your day went as he righted your clothing, or kissing you messily the second you walked through the door, only to ravenously eat you out on the closest surface he could find. He was insatiable. Half your sessions were him just whining and whimpering about how delicious you were and how he couldn’t believe you were really letting him do this to you. Steven still let you talk, still listened to your issues and still tried to therapize you. It was just after he fucked your brains out.

You came over with an attitude today, irritated by external factors and you were looking forward to Steven fucking it out of your system. When you tried to initiate it with him, to get him to give you what you needed, he pulled back to look at you in concern. He offered to talk first, and you got angry and scoffed in his face, ripping yourself from his grasp. He conceded, telling you to take your frustrations out on him as he sat on the couch you usually laid down on in your sessions, patting his thighs in invitation. You were supposed to ride him, putting all your energy into it and watching his brows furrow as he watched his length disappear inside you again and again.

Today, he was hell-bent on you cockwarming him, claiming it was supposed to get you talking quicker but you were highly doubting the validity of his statement with the way his cock was twitching inside you every few minutes. Your slick was coating your thighs and the hairs at the base of his member, flowing more freely the longer he sat unmoving inside your hot channel. Infuriatingly, he held your hips down with his impossible strength, looking up at you with those sweet brown eyes of his as he repeated his question. Shit, what was the question?

“Hmmm?” you managed, after another unsuccessful attempt at rolling your hips.

“I said, what’s got you so angry today, love? Talk to me. I’ll make it worth it, I promise, but first you have to be good and tell me what’s wrong,” he urged, nudging your chin with his shapely nose.

You had inhale deeply, your breathlessness making it hard for you to speak. God, he really was so thick, wasn’t he? He was filling you up so perfectly, stretching you out at this angle and you had to close your eyes to even think about what you were going to say.

“That girl at work… the one I told you about who leaves all her shit for me to clean up after her shift–”

“Mhmm, keep talking, love,” the vibrations from his chest felt like an electric shock through your body, your back arching at the sensations.

“Ahhh, she-she made a mistake, and blamed me… and, and then I got reamed out by my stupid manager,” you were close to crying now, the anger subsiding slowly, and the feeling of being denied by Steven taking over.

“Ohh, sweetheart, s’not right, is it?” He brushed your hair back and rubbed your cheekbone with his thumb, and you couldn’t help but lean into his palm like a cat needing affection. “S’not your fault. Tell you what, maybe you should quit.”

“Maybe you should fuck me, come on, Steven, just–just make it go away, I need you,” you were whining pathetically, ready to let your fists land on his chest in a rage.

Steven tutted at you. He tutted, like you were a petulant child, like you were just having a tantrum, like a teacher gently disciplining a student, not like you were sitting on his cock, leaking all over him and the couch, staining the taupe suede material with your juices. Leaning forward to softly mouth at your neck, he whispers against it and lets his lips graze your skin.

“I wouldn’t be a good therapist if I didn’t let you talk about it first, would I? That’s not very ‘healing comes from within’ of me,” he laughed at the end of it, his hot breath burning you even further.

Oh, you hate him. You tightened your core when he laughed against you, the rumbling causing his cock to shift slightly and you let out a soft moan at the smallest amount of friction it granted you, and he unwillingly thrust upwards at the feeling. Oh, you knew how to get back at him.

Clenching around him again, you wait for his reaction as your lips touch the shell of his ear, whimpering, as he garbled out a choked out groan against your neck. Steven’s hips unwittingly thrust upwards again, knocking into your cervix just that small amount, enough to make you dig your nails into his shoulders where your hands were resting. You were both moaning now, and you think you can tease him like this until he finally gave in and fucked you from under you. You needed him to, therapy be damned.

Dragging your hands up into his hair, he shuddered when your nails scraped across his scalp. He licked his lips, the edge of his tongue grazing your neck before he pulled back to look into your eyes and the previous soft look he was giving you was gone, replaced with a heady look, eyelids low as his mouth was open and panting.

“No, but considering that you’re inside me right now, I’d say you’re halfway there,” you gasp as his hand shifts down to your ass, squeezing, fingers splayed wide and pulling at the flesh there.

You lean more into his chest, your breasts pressing into him now, his mouth sitting just so, dipping down to mouth at them through your top. Steven’s control was slowly slipping, his idea failing spectacularly as he pulled your hips to roll and grind on his. You squeezed your muscles around his thick and throbbing cock again, trying to entice him to pull out to the tip and buck up into you like you wished he would. You were gripping him so tight, and your slick was more than enough to make his movements smooth and yet Steven was holding back from giving you his all, his logic lost on you.

“Steven, please, I’m sorry for being short with you, I’m sorry, okay? Please just–”

You were cut off from your helpless begging when he decided he’d had enough, that you had suffered enough, that you learnt your lesson and that the anger you walked in with was gone, along with his restraint. Steven gripped your ass even tighter, his fingers pressing divots into your skin as he thrust up into you mercilessly, bouncing you on his length as you cried out for him.

His hands were squeezing you, keeping you wide open for him as he rendered you incoherent, pathetic moans and whines leaving you. With your mouth still close to his ear, your noises began spurring him on as he grunted with each pass of his cock into your hot cunt, desperate to reach his end. Your hands began bunching his blazer lapels, angry in the back of your head that he didn’t even take off his jacket when he sat you on his thick shaft. Your soft walls began fluttering around him, signaling that you were almost reaching your end, his relentless teasing having caught up with you now, hurtling you towards the edge quicker.

“Ohh, ffffuck, Steven I’m gonna–gonna come, yes,” you shouted, so close to your euphoria that you were desperate to reach. The way his cock was punching up into your cervix was just perfect, his smell overwhelming you, his hands squeezing you just right, everything was leading to this and you couldn’t help but whine when his thumb swiped at your clit once, twice–

You were coming hard.

His grunts and groans were muffled into your chest, his thrusts getting sloppy while he chased his own release, pulling your hips down to his so hard it almost hurt. Steven bucked his hips one final time before you felt the telltale pulsing inside of you, the warmth of his cum slowly trickling out from where you were still sheathed around him. He pulled back to look at it with brows raised, almost impressed at his own mess while still catching his breath.

“How are you feeling now, love? Still angry at me?”

“I wasn’t angry at you, Steven,” you sigh dazedly, shaking your head at him. “Silly man. But to answer your question, I’m feeling much better now that you’re done torturing me.”

[lena-in-a-red-dress]

Musician Age Gap AU Pt 8

"I cannot believe you told my wife your date was with *Lena Luthor*," Alex whispers mid-yell, "before you told me!"

"Would it have changed your recommendation?"

At that, Kara hears Alex pause to consider.

"No," comes the final response. Then, "Did it work?"

Kara flushes-- she'd certainly gotten the reaction she'd been looking for. She just isn't sure she wants her sister to know that they hadn't fully resolved that desire.

"Well enough," Kara returns, settling on an incomplete truth. She'd explain the rest later... eventually.

A muttered curse issues over the line. "Jesus. How did this even happen? Wait-- what happens now? Esme said her next show is in, like... 16 hours, in Denver."

Kara smiles into the phone. "We stay in touch."

She's already received a picture via text, showing Lena with a tongue-out wink and a playful peace sign. Another photo had revealed a sticky bun, with a note that Lena had gotten Jess to swing by Noonan's on the way to the airport.

Though the sight of the sticky bun had made her hungry, the selfie made her pause to absorb the image. From the relaxed tousle of Lena's wavy hair, to the ray-bans hooked on the collar of her shirt, and the luxury of the private plane lurking around the edges.... she wonders if Lena realizes just how far she's letting Kara in, allowing her to see Lena in so personal a setting.

Kara's response had been simple. "Fly safe."

It had earned her a floating heart emoji and a promise to touch base upon landing.

"That's it?" Alex asks, pulling Kara back to the present.

Kara huffs a laugh. "What did you expect? She wasn't going to cancel half a national tour for personal time with someone she only met two days ago."

"Well why not? You're worth it."

"You're only saying that because you're my sister," Kara counters. "Besides, I don't want that for her."

Seeing Lena on stage had proven it's something the woman enjoyed. She thrived on the experience of it, and so did the thousands of fans who came to see her.

Which is why, a few hours after Lena's first Denver show would have concluded, Kara is surprised to receive a call from Lena. They'd facetimed when she'd landed, so the lack of video is her first clue that something isn't right.

"Hey," Kara greets, pressing the phone to her ear as she wipes sleep from her eyes. She'd meant to stay awake to check in herself, but not even a book had been able to keep her from dozing off.

"Hey."

Lena's voice is somber. It's such a difference that a wave of concern wakes Kara the rest of the way.

"What's wrong?" she asks.

There's a short pause before Lena responds. "Nothing."

"How was the show?"

"Fine. I'm sorry, I shouldn't be calling so late. I just... I wanted to hear your voice." Lena pauses again. "Is that weird?"

"No." Kara listens closely to the quiet that follows, as though it might give her some insight into what was happening on the other end of the line. "Lena..."

"Could you... talk to me?"

"About what?"

"Anything. Just... so I can listen."

Kara's brow furrows. She fights the impulse to dig deeper, to push to find the why. She doesn't need to know. Lena has asked for what she needs-- and it's something Kara is able and willing to give.

"Did I ever tell you that I didn't always live in National City?"

Lena hums a negative, prompting Kara to continue.

"I'm actually from a town up the coast. Midvale. I miss it sometimes. The stars mostly. In high school, I had friend named Kenny, and we would take his telescope to the old barn, and we would chart the skies together..."

Kara goes on, relating many and more of the troubles she and Kenny had gotten up to in those days. She was careful to steer clear of his murder, and the bullying they'd both experienced. Lena needed distraction, not more heartache.

As she speaks, Lena hums occasionally, sometimes even giving a chuckle. When the sounds of her following along peters out, Kara pauses to listen if Lena notices the stop. When no reaction comes, Kara smiles to herself.

"Lena?" she asks softly. "Still there?"

No answer comes, but when Kara increases the volume on her phone, she can hear the steady inhale and exhale of sleep. Kara listens for a few heartbeats more.

"Sweet dreams, Lena."

[mywitchyblog]

How Shiftok Destroyed Reality Shifting/ the Reality Shifting Community

Introduction :

Reality shifting, a practice based on the belief that individuals can consciously transfer their awareness to alternate realities or dimensions, has long been a niche concept within spiritual and metaphysical circles. However, with the rise of TikTok and the emergence of "Shiftok"—a blend of "shifting" and "TikTok"—this once-obscure practice has surged into mainstream awareness, particularly among younger audiences.

This essay delves into the profound impact of Shiftok on the reality-shifting community, tracing how an intimate, esoteric practice has evolved into a viral social media phenomenon. We will explore the origins of Shiftok, its rapid ascent in popularity, and the wide-ranging effects this digital revolution has had on both the perception and practice of reality shifting.

As we navigate the various facets of this cultural shift, we'll uncover the intricate relationship between social media dynamics, youth culture, and esoteric practices. From the initial surge of excitement and growth to the emergence of concerning trends and fragmentation within the community, the Shiftok phenomenon serves as a compelling case study in how digital platforms can reshape and redefine fringe beliefs and practices.

By examining the rise of Shiftok, its impact on the shifting community, and the responses it has elicited, this essay aims to provide a comprehensive overview of the unique intersection between ancient mystical concepts and modern social media culture. Through this exploration, we will gain insights into the broader implications of viral trends on spiritual practices and the challenges faced by communities as they adapt to sudden mainstream exposure.

Disclaimers : Read the Entire thing as usual. If you did not understand something feel free to tell me i shall gladly explain it to you.

I originally intented to make a simple rant-like post called "my hatred of shiftok" where i explain a story that happened to me that caused me to despise this platform and everything it stood for.

But then i realised that making an objective, educational, informative essay about how toxic, culty and overall nasty the platform became for the reputation of the practice and the community was much more appropriate than a poorly written post .

If any of you are interested in my storytime that made me so resentful of that platform, this post needs to get 200 notes and some comments asking me for it.

So enjoy this essay that i took much pleasure in writing :

Masterlist

II-The Rise of Shiftok

Shiftok, a portmanteau of "shifting" and "TikTok," emerged as a significant phenomenon within the broader landscape of social media, specifically on the TikTok platform. Its origins can be traced back to the early 2020s when reality-shifting content began gaining traction among young users on the app. What began as a niche interest rapidly snowballed into a viral trend, captivating the imaginations of millions of users worldwide.

The growth of Shiftok was meteoric, driven by several key factors that perfectly aligned with the TikTok ecosystem. Central to its success was the platform's short-form video format, which allowed creators to distill complex reality-shifting concepts into bite-sized, easily digestible content. This format proved ideal for sharing quick tips, visualization techniques, and purported success stories, making the practice appear more accessible to newcomers.

TikTok's powerful algorithm played a crucial role in propelling Shiftok to prominence. The app's content distribution system, designed to keep users engaged by serving them content tailored to their interests, quickly identified and promoted shifting-related videos to receptive audiences. This created a feedback loop where increased engagement led to greater visibility, drawing in curious newcomers and further fueling the trend's growth.

The demographic makeup of TikTok's user base also significantly contributed to Shiftok's rise. With a large proportion of young users, particularly teenagers and young adults, the platform provided fertile ground for reality-shifting content to flourish. This age group, often characterized by a desire for escapism, self-discovery, and novel experiences, found the concept of reality shifting particularly appealing.

As Shiftok gained momentum, it initially had a positive impact on the broader reality-shifting community. The increased visibility brought about by viral TikTok videos led to a surge of interest in the practice, drawing in thousands of new enthusiasts. This influx of newcomers energized the community, sparking discussions, fostering creativity, and expanding the collective knowledge base.

The platform also facilitated unprecedented levels of community engagement. Shifters from around the world could easily connect, share experiences, and offer support to one another through comments, duets, and collaborative videos. For those who felt isolated or misunderstood in their offline lives, this sense of community was particularly valuable, providing a space where they could freely discuss their shifting experiences and beliefs.

Moreover, Shiftok became a hub for sharing diverse experiences and methods related to reality shifting. Creators competed to produce the most engaging content, leading to an explosion of creativity in how shifting techniques were presented and explained. From guided meditations set to trending sounds to elaborate "POV" (point of view) scenarios depicting life in desired realities, the content on Shiftok was varied and dynamic.

However, the rapid growth and popularization of reality shifting through Shiftok soon revealed its double-edged nature. While it brought unprecedented attention and growth to the practice, it also set the stage for significant challenges that would reshape the reality-shifting community in profound and sometimes problematic ways. The very factors that contributed to Shiftok's meteoric rise—its accessibility, algorithmic amplification, and appeal to young users—would also play a role in the issues that emerged as the trend continued to evolve.

III-Negative Effects on the Reality Shifting Community

The meteoric rise of Shiftok, which initially invigorated the reality-shifting community, soon gave way to a host of negative consequences that profoundly impacted the practice and its practitioners. As the trend gained momentum, the integrity of the shifting community began to erode under the pressures of misinformation, oversimplification, and rampant commercialization.

One of the most significant issues was the rapid spread of misinformation. The viral nature of TikTok, coupled with the absence of robust fact-checking mechanisms, created an environment where unverified claims and exaggerated experiences could proliferate unchecked. Users, eager for views and followers, often shared sensationalized accounts of their shifting experiences, blurring the line between genuine practices and fantasy. Pseudoscientific explanations for shifting, often based on misinterpretations of quantum physics or neuroscience, gained traction, lending a false air of legitimacy to questionable concepts.

This problem was further exacerbated by the emergence of viral trends within the Shiftok community. "Shifting challenges" and purported "fool-proof methods" spread rapidly, often prioritizing entertainment value over accuracy or safety. While these trends were engaging for viewers, they frequently misrepresented the nature of reality shifting, leading to confusion and unrealistic expectations among newcomers to the practice.

Another detrimental effect of Shiftok's influence was the oversimplification of shifting techniques. The platform's short-form video format necessitated the distillation of complex practices into brief, easily digestible content. This led to a proliferation of "quick and easy" methods that promised results with minimal effort or understanding. While these simplified techniques made shifting seem more accessible, they neglected the nuances and deeper aspects of the practice.

This oversimplification had far-reaching consequences. Many newcomers, drawn by the promise of instant results, became frustrated when their experiences did not match the effortless successes portrayed in viral videos. The more traditional, in-depth practices that required patience, dedication, and self-reflection were often overlooked in favor of these quick-fix solutions. This shift in focus threatened to undermine the spiritual and personal growth aspects that many long-time practitioners viewed as integral to the shifting experience.

Perhaps the most troubling development was the increasing commercialization and exploitation of the reality-shifting community. As Shiftok content gained popularity, a new breed of "shifting influencers" emerged, eager to capitalize on the trend. This led to the monetization of shifting content through sponsorships, merchandise, and paid services. While some creators genuinely aimed to help and educate, others saw an opportunity for profit, selling dubious products like "shifting crystals" or "dimensional jump sprays" with little regard for their efficacy or the potential impact on vulnerable users.

The rise of influencer culture within the shifting community also fostered an environment where popularity and engagement metrics often took precedence over the quality or accuracy of information shared. This created a perverse incentive structure where creators were rewarded for producing sensational or controversial content rather than focusing on responsible, well-researched information.

These negative effects collectively undermined the foundations of the reality-shifting community. What had once been a practice rooted in personal exploration and spiritual growth was at risk of being reduced to a commercialized trend, divorced from its original intent and values. The influx of misinformation, coupled with the oversimplification of techniques and the exploitation of practitioners, threatened to dilute the authenticity of the practice and alienate serious practitioners.

As these issues came to the forefront, they set the stage for broader impacts on both the external perception of reality shifting and the internal dynamics of the community itself. The once-unified community began to fragment, grappling with questions of authenticity, methodology, and the very nature of reality shifting in the age of viral social media trends.

IV. The Dark Side of Shiftok: Toxicity, Pressure, and Dogma in the Reality Shifting Community

The meteoric rise of reality shifting on TikTok, while bringing unprecedented attention to the practice, also uncovered a darker, more insidious aspect within the community. This phenomenon, commonly referred to as "Shiftok," became a breeding ground for toxicity, misinformation, and oppressive dogma, threatening the very essence of what many considered a deeply personal and transformative practice.

One of the most troubling developments within Shiftok was the emergence of arbitrary and often harmful age-related pressures. A particularly pernicious belief circulated that individuals who hadn't successfully shifted by a certain age, typically 18, were somehow suspect or, in extreme cases, labeled as "pedophiles" for aging themselves down for realities they made when they were minors and have romantic/sexual relationships there. This baseless and damaging accusation stemmed from the misguided notion that older shifters were attempting to reach realities where they were younger, automatically assuming predatory intentions or attraction to minors.

(This misguided notion has been debunked in this post).

This ageist dogma not only created unnecessary anxiety among practitioners but also demonstrated a fundamental misunderstanding of the diverse motivations for reality shifting. Many adult shifters, drawn to the practice for spiritual growth, self-exploration, healing, or simply out of curiosity, found themselves unfairly stigmatized and excluded from community spaces. The irony of this situation was not lost on more discerning observers, who noted that the very teenagers propagating these ideas often shifted to realities where they themselves were adults or teens, without the same scrutiny applied to older shifters—highlighting a hypocritical double standard.

The Shiftok environment grew increasingly hostile to divergent opinions or experiences that didn't align with the prevailing narrative. Users who questioned popular methods, expressed skepticism about certain claims, or shared experiences differing from the norm often faced severe backlash. This cultish adherence to a singular vision of reality shifting stifled healthy debate and critical thinking, essential components for the growth and legitimacy of any practice.

Contradictory information flourished in this echo chamber, with different factions of Shiftokers promoting conflicting "rules" about shifting. Some insisted that physical symptoms like headaches or nausea were necessary signs of an impending shift, while others claimed the process should be entirely painless. This cacophony of conflicting advice left many newcomers confused and frustrated, often leading to disillusionment with the practice altogether.

Particularly concerning was the lack of spiritual hygiene and safety measures in many Shiftok-promoted methods. In the rush to create viral content, many creators neglected to address the potential psychological and emotional risks associated with reality shifting, especially for vulnerable individuals. Basic practices like grounding, protection visualization, or setting clear intentions—staples in many traditional spiritual practices—were often overlooked in favor of quick, sensationalized techniques promising instant results.

The "TikTokification" of reality shifting led to a troubling simplification and commercialization of the practice. Complex philosophical and spiritual concepts were reduced to snappy soundbites and trendy hashtags. The depth and nuance of reality shifting, with its potential for profound personal growth and self-discovery, were often lost in a sea of shallow, entertainment-focused content.

This commercialization reached disturbing heights as some Shiftok influencers began selling "shifting aids"—everything from specially designed pillowcases to "quantum-aligned" water bottles. These products, often backed by pseudoscientific claims and endorsements from popular creators, preyed on the desperation of those struggling to achieve their first shift.

The pressure to shift successfully and quickly became overwhelming for many in the community. Stories of users spending hours each day attempting to shift, neglecting school, work, or real-world relationships, began to surface. This intensity was fueled by a culture of comparison fostered by Shiftok, where users constantly measured their experiences against the often exaggerated or fabricated successes of others.

The pervasive toxic positivity in many Shiftok spaces further compounded these issues. Users who expressed doubts, struggles, or negative experiences were often dismissed or told they simply weren't "believing" hard enough. This invalidation of genuine concerns and difficulties created an environment where many felt unable to seek help or share their true experiences.

Perhaps most troublingly, the Shiftok phenomenon began to blur the lines between reality and fantasy for some users, particularly younger ones. The constant immersion in shifting content, combined with the pressure to experience increasingly fantastical scenarios, raised concerns among mental health professionals about dissociation and reality distortion.

The lack of age-appropriate content moderation on TikTok exacerbated many of these issues. Young users were often exposed to mature or potentially traumatizing shifting scenarios without adequate context or support. The platform's algorithm, designed to maximize engagement, frequently pushed users deeper into shifting-related content rabbit holes, creating echo chambers that reinforced problematic beliefs and practices.

As the Shiftok phenomenon continued to evolve, it became evident that the toxicity, misinformation, and dogmatic thinking it fostered were antithetical to the core principles of personal growth and exploration that many associated with reality shifting. The challenge for the broader shifting community became not only to counter these negative aspects but also to reclaim and redefine the practice in a more balanced, responsible, and authentically transformative way.

V-Impact on Perception of Reality Shifting

The rise of Shiftok and its subsequent influence on the reality shifting community had far-reaching consequences that extended beyond the boundaries of TikTok and into broader public perception. As reality shifting catapulted from a niche practice to a viral trend, it faced increased scrutiny and skepticism from outsiders, fundamentally altering how the concept was perceived and discussed in mainstream discourse.

One of the most significant impacts was the surge in skepticism from those outside the shifting community. As Shiftok videos proliferated across social media platforms, reality shifting became increasingly associated with internet fads and youth subcultures. This association, while bringing attention to the practice, also invited dismissal and ridicule from skeptics who viewed it as yet another fleeting online trend rather than a serious spiritual or metaphysical practice.

The viral nature of Shiftok content, often emphasizing fantastical elements and pop culture references, contributed to widespread misconceptions about the nature and purpose of reality shifting. Many outsiders began to view shifting solely through the lens of these viral videos, equating it with lucid dreaming, role playing, or pure fantasy. This oversimplification obscured the deeper philosophical and experiential aspects of shifting that many practitioners held dear.

Media attention, drawn by the explosive growth of the trend, often approached reality shifting with a mixture of curiosity and skepticism. News articles and reports, while bringing mainstream visibility to the practice, frequently focused on the more sensational aspects of Shiftok content. This selective coverage further skewed public perception, often painting reality shifting as a potentially harmful delusion rather than a nuanced spiritual or psychological practice.

The influx of young practitioners drawn in by Shiftok also influenced how reality shifting was perceived. The predominance of teenagers and young adults (often female) in the community led many to dismiss the practice as a form of escapism or a coping mechanism for youth struggling with the challenges of adolescence and early adulthood. While there was some truth to the appeal of shifting as a form of escape, this generalization overlooked the diverse motivations and experiences of practitioners across different age groups.

Perhaps one of the most damaging impacts on perception was the trivialization of reality shifting. What had once been considered a profound, rich, complex and transformative practice by many long-time shifters was increasingly reduced to entertainment or a casual hobby for psychotic and mentally ill schoolgirls in the public eye. The depth of experience and personal growth that many attributed to their shifting journeys was often lost in the sea of light-hearted Shiftok content.

This trivialization had a particularly strong effect on how the spiritual and personal development aspects of shifting were perceived. The focus on quick results and fantastical destinations in viral content overshadowed the more introspective and growth-oriented approaches to shifting. As a result, the potential for reality shifting as a tool for self-discovery, healing, and expanding consciousness was often overlooked or dismissed by those forming opinions based solely on its social media representation.

The surge in popularity also attracted the attention of mental health professionals and researchers, some of whom expressed concerns about the potential psychological impacts of reality shifting, especially on younger practitioners. While some approached the topic with genuine curiosity and open-mindedness, others were quick to pathologize the practice, further contributing to negative perceptions.

For serious practitioners and researchers in the field, this shift in public perception presented significant challenges. Many found themselves fighting an uphill battle to legitimize their experiences and studies in the face of widespread skepticism and misconceptions fueled by Shiftok's portrayal of reality shifting.

The cumulative effect of these changes in perception created a complex and often contradictory public image of reality shifting. On one hand, it had never been more visible or widely discussed. On the other hand, this visibility came at the cost of depth and nuance, with the practice often misunderstood, trivialized, or dismissed outright by those outside the community.

This transformation in how reality shifting was perceived set the stage for further fragmentation within the community itself, as practitioners grappled with questions of authenticity, methodology, and the future direction of their practice in a post-Shiftok landscape.(By post-Shiftok i mean the period after aug-2020 to aug 2021 since it was during that year that people talked about shiftok and subsequently shifting the most in the media)

VI-Fragmentation of the community

Fragmentation of the Community

The rise of Shiftok and its profound impact on the reality shifting landscape inevitably led to significant fragmentation within the community itself. What was once a relatively cohesive group of practitioners united by shared beliefs and experiences began to splinter into various factions, each with its own perspectives on the nature and practice of reality shifting.

At the heart of this fragmentation lay heated disputes over authenticity. As the community expanded rapidly due to the influx of new practitioners drawn in by viral Shiftok content, tensions arose between long-time shifters and newcomers. Experienced practitioners often viewed the Shiftok-inspired methods and claims with skepticism, questioning the authenticity of experiences shared in short, highly edited videos. They argued that true shifting required dedication, practice, and a deep understanding of the underlying principles - elements they felt were often lacking in the quick and easy methods popularized on the platform.

This divide gave rise to intense debates about what constituted "real" shifting versus what some dismissively termed as "fake" shifting. Veterans of the practice often criticized Shiftok shifters for conflating lucid dreaming, visualization, or simple daydreaming with genuine reality shifting experiences. These disputes frequently turned acrimonious, with accusations of gatekeeping from one side and of diluting the practice from the other.

The community also witnessed the emergence of a generational gap. Older practitioners, who had been exploring reality shifting long before it became a social media trend, often found themselves at odds with the younger generation of shifters who had discovered the practice through Shiftok. This age divide was not merely about experience but also about fundamental approaches to shifting. While older shifters tended to emphasize the spiritual and personal growth aspects of the practice, many younger practitioners were drawn to shifting for its entertainment value or as a means of escaping real-world problems.

Another significant factor contributing to the fragmentation was the varying goals and motivations for shifting among practitioners. The Shiftok trend had popularized the idea of shifting to fictional universes or idealized realities, often based on popular media franchises. This contrasted sharply with more traditional approaches that focused on spiritual exploration, self-discovery, or connecting with alternate versions of oneself. The community found itself divided between those who viewed shifting as a fun, imaginative exercise (usually those people either don't believe in permashifting/respawning or say it is bad/ dangerous /problematic) and those who treated it as a serious metaphysical practice.

This divergence in goals led to the formation of distinct sub-communities within the broader shifting world. Communities flourished on other social media platforms, characterized by their focus on pop culture destinations, quick methods, and shared scripting techniques. In contrast, more traditional shifting communities sought refuge in forums, Discord servers, and other platforms that allowed for more in-depth discussions and longer-form content.

The fragmentation was further exacerbated by disagreements over methodology. Shiftok's algorithm-driven content distribution meant that certain methods and techniques gained viral popularity, often at the expense of more established practices. This led to heated debates about the efficacy and safety of various shifting methods, with some practitioners warning against the potential dangers of techniques that promised quick results without proper grounding or protection.

As the community continued to fracture, it became increasingly difficult for newcomers to navigate the conflicting information and polarized viewpoints. Many found themselves caught between the allure of the easy, accessible methods promoted on Shiftok and the more rigorous, traditional approaches advocated by experienced shifters. This confusion often led to frustration and disillusionment, with some abandoning the practice altogether.

The fragmentation also had implications for the collective knowledge and support systems within the shifting community. As practitioners increasingly segregated themselves into like-minded groups, the free exchange of ideas and experiences that had once characterized the community began to break down. This siloing effect threatened to stunt the growth and evolution of reality shifting as a practice, with valuable insights and techniques potentially being lost in the noise of inter-community conflicts.

As the reality-shifting community continued to grapple with these internal divisions, it became clear that the impact of Shiftok had irrevocably altered the landscape of the practice. A practice that was characterized by its beauty, complexity and richness whose practitioners could talk about philosophy culture and spirituality four hours, has been watered down, dumbed down into a bunch of mentally ill schoolgirls shifting to get railed by wizard nazis and hysterical teenagers who would cuss someone's entire bloodline for doubting or questioning the practise. Which is something totally valid and proves that those individuals do not know anything about the practice at all.

Honestly i cannot blame when antishifters claim that reality shifting is a cult since it is all they see and are being shown. People dismissing their pain under a toxic positive statement of “you haven't tried harder”or “just believe more” coupled with contradictory and hypocritical statements, makes it impossible to break free from those stereotypes.

VII-Psychological and Ethical Concerns

The meteoric rise of Shiftok and its profound impact on the reality shifting community gave rise to a host of psychological and ethical concerns that extended far beyond the realm of social media trends. As the practice gained widespread popularity, particularly among younger audiences, mental health professionals, ethicists, and even some within the shifting community itself began to voice apprehensions about the potential risks and implications of this phenomenon.

One of the primary psychological concerns centered around the addictive nature of both shifting experiences and Shiftok content itself. Many practitioners, especially younger ones, reported spending hours consuming shifting-related videos, often at the expense of real-world responsibilities and relationships. This obsessive engagement with Shiftok content, coupled with the allure of escaping to idealized realities, raised fears about the development of maladaptive coping mechanisms and potential neglect of personal growth in the physical world.

The immersive nature of reality shifting experiences also sparked debates about the risk of dissociation and reality distortion. Some mental health experts expressed concern that frequent shifting, especially for extended periods, might blur the lines between perceived realities, potentially leading to difficulties in distinguishing between shifted experiences and waking life. This was particularly worrisome for individuals with pre-existing mental health conditions or a predisposition to dissociative disorders.

The use of reality shifting as a form of escapism became another point of contention. While many practitioners viewed shifting as a harmless and even beneficial way to explore alternate realities or cope with stress, critics argued that it could become a means of avoiding real-life issues rather than addressing them. The concern was that vulnerable individuals, particularly adolescents facing challenging life circumstances, might retreat into desired realities rather than developing crucial life skills and resilience.

Ethical considerations also came to the forefront, particularly regarding the age-appropriateness of shifting content and the safeguarding of young users. The prevalence of young teenagers in the Shiftok community raised questions about the potential impact of reality shifting on developing minds. Some worry that exposure to intense or mature themes in desired realities could be psychologically damaging for younger practitioners who might not have the emotional maturity to process such experiences.

The responsibility of content creators became a significant ethical issue. As Shiftok influencers gained massive followings, often consisting largely of impressionable youth, questions arose about their duty of care. Many creators, in their pursuit of views and engagement, shared unverified methods or exaggerated claims about shifting successes. This raised concerns about the potential for manipulation or the inadvertent promotion of harmful practices, especially given the lack of scientific consensus on the nature and effects of reality shifting.

Another ethical dilemma emerged around the potential for reality shifting communities to develop cult-like characteristics. The intense belief systems surrounding shifting, combined with the charismatic influence of popular Shiftok creators, created an environment where some practitioners became deeply emotionally invested in the practice. This led to fears about the vulnerability of members to exploitation or the development of unhealthy group dynamics.

The commercialization of reality shifting through Shiftok also raised ethical red flags. As creators began selling products, services, or exclusive content related to shifting, questions arose about the morality of profiting from a practice that many viewed as a deeply personal or spiritual endeavor. There were concerns about the exploitation of believers, particularly when unproven products or techniques were marketed as enhancing shifting abilities.

Within the shifting community itself, practitioners grappled with the ethics of their practice. Debates arose about the morality of shifting to realities where one might engage in behaviors considered unethical in the physical world. This led to philosophical discussions about the nature of reality, free will, and personal responsibility across multiple perceived realities.

The long-term psychological effects of reality shifting remained a topic of intense speculation and concern. With little scientific research on the subject, many wondered about the potential impacts on personality development, identity formation, and overall mental well-being, especially for those who began shifting at a young age.(around puberty so 13-15 where people can be very malleable )

As these psychological and ethical concerns came to light, calls for more research and responsible practices within the shifting community grew louder. Some advocates pushed for the development of ethical guidelines for Shiftok creators, while others emphasized the need for mental health resources tailored to the unique challenges faced by reality shifters.

The reality shifting community found itself at a crossroads, forced to confront these complex psychological and ethical issues. As the practice continued to evolve in the wake of the Shiftok phenomenon, addressing these concerns became crucial not only for the well-being of individual practitioners but also for the long-term sustainability and credibility of reality shifting as a whole.

One of the most important ways to counter, prevent, or mitigate the dangers of reality shifting is through the practice of Spiritual Hygiene. Unfortunately, this concept seems to be something that many Shiftokers fail to grasp, highlighting their lack of concrete knowledge about the practice. It's particularly frustrating that these individuals are often the most visible within the community, while true experts with deeper understanding are overshadowed.

Reality shifting, whether people accept it or not, is inherently a spiritual practice. By its very nature, shifting cannot be scientifically proven—yet, it also cannot be disproven. This makes it a unique and highly subjective experience, with each shifter’s journey being distinct. If shifting were to be scientifically validated, it would become an objective practice, leading to uniform experiences across the board.

Given its spiritual nature, maintaining spiritual hygiene is essential. One cannot embark on this journey and neglect such a fundamental concept. The saying, "healthy body, healthy mind; healthy mind, healthy body," perfectly encapsulates why spiritual hygiene is a necessity in shifting. When people neglect it, they often experience mental and physical harm, which they mistakenly attribute to the practice of shifting itself.

(I suggest that you read my post on the subject)

VIII-The Response from the Traditional Shifting Community

As the Shiftok phenomenon continued to reshape the landscape of reality shifting, the traditional shifting community found itself compelled to respond to the myriad challenges and changes brought about by this new wave of practitioners and content. This response was multifaceted, reflecting the complex emotions and perspectives within the established shifting community.

Initially, many long-time shifters reacted with a mixture of excitement and apprehension to the sudden surge in interest in their practice. While they welcomed the increased visibility and potential for growth, they quickly became concerned about the quality and accuracy of information being disseminated through Shiftok. This concern catalyzed a concentrated effort to combat misinformation within the community.

Veteran shifters took to various platforms to share their knowledge and experiences, often directly addressing and debunking popular misconceptions propagated on Shiftok. They created detailed guides, wrote blog posts, and produced long-form video content aimed at providing a more nuanced and accurate representation of reality shifting. These efforts were not merely reactive; they represented a proactive attempt to preserve the integrity of the practice in the face of its rapid popularization.

In response to the oversimplification of shifting techniques on Shiftok, many traditional practitioners began emphasizing the importance of in-depth, holistic approaches to shifting. They developed and shared more rigorous practices and guidelines, often drawing on years of personal experience and collective wisdom (spiritual hygiene). These methods typically focused on mental preparation, spiritual alignment, and ethical considerations – aspects often overlooked in viral Shiftok content.

The traditional community also recognized the need for safer, more controlled spaces for discussion and practice. This led to the creation and expansion of alternative platforms and communities dedicated to serious shifting discourse. Forums, Discord servers, and specialized websites emerged as havens for in-depth conversations, troubleshooting, and mutual support among experienced shifters and sincere newcomers alike. These spaces often implemented stricter moderation policies to maintain the quality of discussions and protect vulnerable members from potentially harmful information.

Many established shifters took on mentorship roles, offering guidance to newcomers who sought a deeper understanding beyond what Shiftok could provide. These mentors focused on teaching not just the techniques of shifting, but also its philosophical underpinnings and potential for personal growth. They emphasized patience, persistence, and self-reflection as key components of a successful shifting practice – a stark contrast to the "quick and easy" methods often touted on social media.

The traditional community also began to engage more actively in research and documentation efforts. Recognizing the lack of scientific study on reality shifting, some practitioners started collaborating with open-minded researchers or conducting their own systematic studies of shifting experiences. While these efforts were often informal, they represented an attempt to bring more rigor and credibility to the field.

In response to the commercialization of shifting on Shiftok, many traditional practitioners reaffirmed their commitment to keeping shifting accessible and non-commercialized. They freely shared resources, techniques, and support, often explicitly critiquing the trend of monetizing shifting knowledge or selling shifting-related products.

However, the response from the traditional community was not uniformly positive or constructive. Some long-time shifters reacted with frustration or elitism, dismissing Shiftok shifters entirely and retreating further into closed communities. This gatekeeping behavior, while intended to preserve the integrity of the practice, sometimes had the unintended effect of alienating genuine seekers and furthering the divide within the broader shifting community.

As the initial shock of the Shiftok phenomenon began to wane, many in the traditional community started to see it as an opportunity for growth and evolution. They recognized that while Shiftok had brought challenges, it had also introduced shifting to a vast new audience, some of whom would inevitably seek deeper understanding. This realization led to efforts to bridge the gap between traditional practices and the new wave of shifters, seeking common ground and shared experiences.

The response of the traditional shifting community to the Shiftok phenomenon was ultimately one of adaptation and resilience. While striving to maintain the core principles and depth of their practice, many long-time shifters also recognized the need to evolve and engage with a changing landscape. Their efforts to educate, guide, and create safe spaces for authentic shifting practices played a crucial role in shaping the future direction of the reality shifting community as a whole.

IX. Conclusion: The Aftermath of Shiftok's Impact on Reality Shifting

The rise of Shiftok, while initially bringing unprecedented attention and growth to the reality shifting community, ultimately led to its fragmentation and, in many ways, undermined the core principles and practices of reality shifting.

Shiftok's impact on the reality shifting community can be considered destructive in several key aspects:

Misinformation: The rapid spread of unverified claims and oversimplified techniques diluted the authenticity of the practice.

Trivialization: The depth and spiritual aspects of shifting were often reduced to entertainment, diminishing its perceived value.

Community Division: The influx of new practitioners led to conflicts between traditional shifters and Shiftok-inspired newcomers, fracturing the once-cohesive community.

Ethical Concerns: The lack of safeguards and the potential exploitation of vulnerable users raised serious ethical questions.

Loss of Authenticity: The commercialization and "TikTokification" of shifting distorted its original intent and practices.

While it would be an overstatement to say that Shiftok entirely destroyed reality shifting, it undeniably transformed the landscape of the practice, often in detrimental ways. The community now faces the challenge of reclaiming and redefining reality shifting in a post-Shiftok era, balancing accessibility with depth, and navigating the complex intersection of ancient practices and modern digital culture.

The Shiftok phenomenon serves as a cautionary tale about the double-edged nature of viral trends and their impact on esoteric practices, highlighting the need for mindful integration of traditional wisdom with contemporary platforms.

[dduane]

Hi Diane!!

You answered an ask just recently wherein you talked about how the Writer Brain often is continually working "behind the scenes" in ways that don't necessarily manifest as words on a page. As someone in the midst of two year (and counting) writing hiatus, this was such a helpful reminder. I'm becoming a mature enough writer to recognize when I'm simply too exhausted to enjoy the the fun parts of writing, and to trust that the magic will come back when I'm ready for it.

The very next day, because OF COURSE it was the very next day, you won't be surprised to hear I had a revelation. I was playing a video game that has nothing to do with anything in my writing world, when a full and complete fix to a plot problem I *hadn't even realized I'd been having* hit me like a truck.

It was a beautiful moment. The whole third act outline changed into something emotionally coherent. And my guess, based on paying attention to your writing advice for some time now, is that my brain was secretly working on this plan the whole time. Even without going near a keyboard for ages. Maybe even while I was at work, or parenting, or sleeping.

That it happened during a moment of relaxation can't be a coincidence. I'm still not ready to return to writing, but when I am I'll have a reliable outline to work with, as well as a good deal of renewed excitement.

Thank you for sharing your experience with us so freely! We are so lucky to count you as a member of our community on this hellsite (affectionate). Thanks for being here :)

For whatever help I may have been—because you and your brain are plainly managing this perfectly well—you're absolutely more than welcome. :)

A continuing difficulty for a lot of writers these days, old or new, is that many of us are embedded in cultural matrices that insist that if something's not working, you should immediately do something about it to fix it. The pressure to Do Something about whatever's not functioning is incessant. (Just look around, for examples close to home, at all the advice on dealing with writer's block. Do this! Do that! Don't do this, do something else!... ad infinitum.) There's not a lot of acceptance of or even interest in advice that centers the idea of not doing anything: of, in fact, consciously and deliberately, doing nothing.

It's a problem, because such cultural mindsets too routinely come to equate any form of "doing nothing"—even simply resting, ffs—as a form of failure. You gave up, you stopped fighting back, you surrendered, you're a loser! ...And people stuck in this way of thinking, even if they briefly try relaxing and letting go, tend to abandon it too quickly, well before it has a chance to work. Then they wander off muttering about how relaxation is a waste of time, they just need to work harder, fight more, keep banging their head into that wall until the wall gives...!

(sigh) It's frustrating to watch... and to be caught in. Don't think I don't occasionally stumble over/into this old calcified mindset myself, and have to remind myself to step back, sit still, be quiet and wait. Or to just go do something else, something as non-writing-adjacent as possible, for short periods. (It would profoundly embarrass me to have to admit how many useful realizations I've had while standing over the sink and doing the dishes. It's a lot more congenial when these insights arrive while cooking: but you don't get to pick and choose.) :)

Also: the realization that this solution happened for you while doing something recreational is extremely useful. Because the word can sometimes mean re-creation literally, as a refreshment or restoration of a malfunctioning, injured, worn-down or dog-tired mental or creative state. Which is why we need play... and the older and more "adult" we get, the more we need it. We need, literally, to recreate ourselves.

So just keep doing what you're doing. Or not-doing what you're not-doing. (snicker: this is veering toward the somewhat Zen.) Whatever: keep it up. :)

[hillbillyoracle]

So you can't get out of bed...

This is a resource list for all those who are having trouble getting out of bed. Whether that's because of injury, disability, or mental health, this collection of resources should help address some of the common pain points I've experienced over the years. Some will require modification if truly bedbound but my hope is this sparks ideas and gives you a place to start.

A warning: this is a *long* post. I went for thoroughness over brevity so people had options where possible.

Food

This video from Sarah McGlory of Adaptive Cleaning details her system.

It is excellent. I have a similar bin to her first in my room for high pain and low mood days. Prioritize high fiber and high protein shelf stable foods. Make sure electrolytes and water are within easy reach.

If grocery trips are too much, it's worth looking into pick up or delivery. In my experience, the delivery services through stores are better than Instacart and the like. The retailer who must not be named also has a great snack selections that hold up pretty well in transit.

Fruit + veggie pouches, baked chips, and RXBars are some of my favorites to keep on hand.

Clean Space

This video from KC Davis of Struggle Care details her "Five Things Tidying Method".

If you can't tidy your whole space, focus on the walkways. Make sure you have a walkway to your bedroom door, to your front door (or other way to leave your house), to the bathroom, and to the kitchen or where you store food.

Another tip from KC Davis - if you're struggling to get your plates back to the kitchen before they stick or attract bugs, get gallon sized plastic bags and seal the plates inside of them. You can always wash and reuse them once you've delivered it safely to your sink or dishwasher. When you're just surviving, it's just as okay to toss them after.

Bonus: This no-mess method of decluttering from Dana K. White is low energy friendly. You can stop whenever and your space is still better.

Hygiene

This post details my care kit that I use.

If you're unable to shower regularly, I'd add in some baby wipes. Yours probably won't look exactly like mine but I hope it can be a jumping off point. If I could only pick two items, it'd be the disposable toothbrushes and a good facial lotion (since it can also be used on the body). If you can't bare to change your clothes, just change your underwear. This helps prevent health issues down the road.

Movement

Arm Workout in Bed: [3 Min] [5 Min] [10 min]

Core Workout in Bed: [3 Min] [5 Min] [10 Min]

Leg Workout in Bed: [3 Min] [5 Min] [10 Min]

Yoga in Bed: [Morning] [Anytime] [Evening]

Stretching: [5 Min] [10 Min]

If you're able to stand + move but not up for leaving your room, then Rick Bhullar's walking workouts are great in a small space.

For a long time, I thought that you could only get exercise by getting dressed in specific clothes and going outside or to a gym. Now I know that there are lots of options for getting a little movement in bed. Even a short 3 min workout a day can help decrease muscle atrophy. Don't let perfect be the enemy of good enough.

Bonus: I also just walk laps around my room/apartment. You don't have to go outside. It can get a little boring sure. But quick 5-10 min walking breaks through out the day add up.

Spirituality

This is ultimately going to be specific to you and your tradition. Even if you are not religious at all taking a moment to think about your bigger picture values is important. Since my core spiritual path is Buddhism, here are some recommendations in that vein. I could not find good links for all of these. I don't necessarily do all of these everyday but I try to do a few.

Three Refuges by Plum Village

The Five Precepts by Access to Insight

The Five Remembrances on Wikipedia

Chanting Om Mani Padme Hum

Chanting Namo'valokiteshvara

Reciting the Heart Sutra

Bonus: A pagan practice I enjoy is reciting the hymns to the planet of the day. Offering water and incense is great but optional. Praying to and thanking ancestors and land spirits is also a great practice.

Alternatives to Social Media

It's easy to get stuck in the black hole of scrolling. It's good to have something enjoyable to pivot to.

Cozy Games

My favorites are Stardew Valley, Wingspan, and Animal Crossing. The first two aren't terribly expensive. A lower cost alternative to Animal Crossing would be Cozy Grove which regularly goes on sale. Sims can be cozy as well - minus any pool shenanigans.

Slowly

This is an app that allows you to send messages but delivers them on a delay based on how far away you are from someone. It makes it fairly easy to find penpals though, as with anything, it can be hit or miss. I've even convinced a few of my irl friends to try it and write them little letters on there. The delay makes receiving them more special. It's a great way to play letter writing rpgs with friends. I'm currently using it to play Grandpa's Farm with my partner.

750 Words

Ever wished you could do morning pages digitally? That's what 750 words started out as being but you can ultimately use it however you want. Some people use it to hit word counts on their writing projects. I'm a fan of using it to brain dump and then micro journal. It does cost a small fee after 30 days but it's by far been worth it to me.

FeederWatch

Getting outside - even if it's just for 5 minutes - once a day is a great goal. But if you can't, take a break and watch one of these feeder streams for a while. Even just seeing images of the outdoors, is calming. I sometime throw this up on one screen while I'm playing a cozy game or doing some non-screen activities.

Screen Breaks

We all know it's important to take screen breaks - but it's extra important to do it when you're in bed and you're screens are a big part of how you spend your day. Below are some of my favorite ways to take a break. 10 minutes every two hours or 20 minutes every three hours can make a big difference.

Postcrossing or writing letters to friends

Solo RPGs - here are some of mine, here's a D&D example

Free adult coloring pages

Read a Book - reading challenge, get personalized recommendations

Play a solitaire card game - there are so damn many now

Walk around for 5-10 minutes, bonus if it's outside.

Volunteer

One of the big feelings that come up for me when I'm mostly in bed is that I feel like a burden to others. Rather than trying to "be productive" I've found it's much better to try to positively contribute to others even if it's in small ways - sending a text to someone remembering/thanking them for something kind they did for me, ordering a little present for someone I know who's had a rough time, sending a card to someone who has a birthday coming up. The little stuff really helps people.

If you don't have many people in your life like that to help or you'd like to help some strangers too here are some other options.

Sigma Phi Eta

This is a 100% online and free greek service org I'm trying to get off the ground. 3 hours of service to become a pledge which count towards the 10 needed to become a member. 10 hours each year to stay active. We maintain an updated list of online/distanced volunteer opportunities as we find them. We have service awards for those who want to go above and beyond. Plus once you're a member you can wear our letters.

We're small right now but if you want a group of people to talk service and grow with - come join us!

Letters Against Isolation

LAI is probably my favorite charity I volunteer for. Volunteers write cards and letters to people in nursing homes, assisted living, and those connected to senior centers through Meals on Wheels and other programs. They're always adding new facilities so the need is always growing. They have facilities in multiple countries they write to and could use people who speak another language especially.

Warm Up America

Mostly for crocheters and knitters - this org accepts donations of all kinds of patterns and distributes them to smaller projects and charities who otherwise wouldn't be able to access these kind of goods at scale. I've made a few things for them - simple hats - and greatly enjoyed the process. Great use for your cheaper acrylic yarns.

7 Cups

I've had a mixed experience with 7 Cups. I really have enjoyed my experiences chatting with people on there but it can be really hit or miss as to whether I feel like I've helped people. There's also the usual people who try to use any chat service for sex. That aside, I still think their training is pretty good and it can feel meaningful when you're able to connect with someone who's not doing so hot.

Checklist

Have you cleaned yourself + changed clothes? [ ]

Have you tended to your spirituality? [ ]

Have you fed yourself? [ ] [ ] [ ]

Have you tended to your space? [ ]

Have you gotten some movement in? [ ]

Have you taken a social media break? [ ] [ ] [ ]

Have you taken a screen break? [ ] [ ] [ ]

Have you volunteered or done something nice for another person? [ ]