#Dietary Impact

[viralbeyinspector]

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Dive into a world of health awareness with "Viral Bey Inspector" in our latest short video, "Why You Should Not Eat Like This?" 🥗🚫 Explore the impact of certain eating habits on your well-being and uncover the secrets to making healthier choices. Join us for a quick dose of insightful content that aims to empower you with knowledge for a more mindful and nourishing lifestyle. Subscribe for more short videos on health, wellness, and lifestyle tips! 🌟 #ViralBeyInspector #HealthyEating #DietaryHabits #WellnessJourney #MindfulEating #NutritionTips #HealthAwareness #FoodChoices #NutritionEducation #EmpowerYourHealth #LifestyleInsights #WellnessWednesday #EatMindfully #HealthyLivingTips #FoodImpact #NourishYourBody #HealthJourney #DietaryAwareness #SmartFoodChoices #SubscribeNow #ShortVideoInsights #HealthyHabitsVBI

[nocherrybombs]

Food Safety Part 2: Girl Dinner in Fontaine

Furina: Wow, Navia, whatever you have in the oven smells absolutely amazing! I can't wait to try it.

Navia: Oh, that's not mine. I didn't have time to make dinner tonight, but luckily Clorinde volunteered to pick up the slack.

Furina: Oh no, please tell me you didn't let her cook!

Navia: Of course I let her cook. Why wouldn't I?

Arlecchino: Yes, what exactly is wrong with Clorinde's cooking?

Furina: Nothing is wrong with it per se, but I think she learned all of her culinary techniques from wolves.

Clorinde, wearing a chef's hat and presenting barely-roasted duck breast in bulle fruit sauce: Voilà. I call it "Tagged and Bagged". Bon appétit.

Navia: Clorinde, dear, this duck is, um... slightly underdone.

Clorinde, already eating: Yes, it is.

Arlecchino: Ha! I knew you could eat it raw. May I have an extra portion of this to bring home? I need to prove a point to my children.

[just-aro]

will return to posting on aro culture is. medical bullshit continues unfortunately :(

would be super neat if my body was functional, but alas... if it is not one thing, it is another. it is also usually more than one thing. my body is like an apartment complex that looks alright on the outside, but is hot garbage when you look inside. you're not just gonna find one problem.

[nightmaretour]

I've been thinking about my monthly takeaway all week and I'm having a bit of a dilemma. I've been craving fried chicken really badly for weeks. I'm probably really, really deficient in something (I've already tried upping my egg and general protein intake so it's not that and probably not B12) but I'm legitimately considering just listening to my body on it just this once so maybe it'll shut up

I'll probably regret it when I realise that it's never as good as I remember and that my body is no longer used to digesting meat and was never good at it in the first place

[us-colivia]

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[ingredientsonline]

The Best Multivitamin Ingredients for Immune Protection and Good Health

[healixhospitals24]

Discover the impact of nutrition on gastrointestinal health. Explore the latest research findings and insights into maintaining a healthy gut.

Do Visit: https://www.healixhospitals.com/blogs/the-impact-of-nutrition-on-gastrointestinal-health:-latest-research-findings

[vegantipsandmore]

Is Leonardo DiCaprio A Vegan?

Introduction The question of “Is Leonardo DiCaprio a Vegan?” has garnered significant attention, especially considering the renowned actor’s advocacy for environmental causes and sustainable living. Leonardo DiCaprio’s transition to a vegan lifestyle reflects his commitment to combating climate change and promoting a more humane and eco-friendly way of life. This lifestyle choice, particularly…

[attheideality]

The Carbon Culprits: Unveiling Foods with the Highest Carbon Footprint

[blog-sliverofjade]

Well, food was nice. I sure enjoyed food and taste. Now that I've lost my sense of taste, I have no reason to eat anything other than pretty much toast.

I don't like cooking, so it was already a huge hassle to keep myself fueled even though I liked food. But now that everything tastes like nothing, why go through the bother when I can just shove bread into my stomach until it shuts up?

[ms-demeanor]

Okay THANK YOU for saying “your body craves what it needs” is bs because that felt like bs this whole time.

Like you don’t need more sugar if you crave sweets that is NOT what that means. Sugar is a food that people crave because it tastes good/sugar I think is an addictive food??

Idk it just felt like people making excuses when they’re supposed to be trying to eat a little healthier (healthier, not low cal, not low fat or keto or whatever. Diets are bs but craving sweets does not mean sugar is healthy thing for your body rn)

People crave sugar because it tastes good, which is not a bad thing, and there is an evolutionary reason that sugar and fat taste good to us. Carbs are your body's favorite thing because it is SUPER easy for your body to break them down into useful molecules.

I'm not a fan of the idea that any foods are addictive and I'm skeptical of models that suggest "refined food addiction" is a thing with a measurable, real-world impact; there's a lot of debate in that area of nutrition science and to me it kind of seems like the tools people use to track food addiction aren't really examining the addictiveness of specific foods, but are decent screening tools for people who have compulsive behaviors around food (for instance, one group of people who the Yale Food Addiction Scale has repeatedly been demonstrated to be REALLY good at identifying is people with anorexia).

But your body needs sugar all the time, whether that's in the form of complex carbohydrates that get broken down into simple sugars by your body, or simple sugars that you stir into your tea that then gets sent to your cells as energy. If your diet doesn't have enough sugar in it, your body has a processes to turn non-sugars into sugar so that it can use the sugar (gluconeogenesis!). Sugar is unambiguously good for you in the way that fat is unambiguously good for you. You need sugar to survive and it's not a bad thing if you want to have a cookie or a soda or some candy, and again - your craving probably isn't telling you that you're deficient in a specific micro or macronutrient, but I still think that you should listen to your craving.

Like, I don't know how much you know about psychotherapy but the attitude that a lot of diet-focused discussion takes toward cravings reminds me of cognitive behavioral therapy. "When you crave chocolate, no you don't! Don't think about the chocolate, you actually probably need starch or sugar or something, let's redirect that into having a banana, or some frozen berries, or some spinach. Point away from the unhealthy craving and into the healthy replacement, or, better yet, ignore the craving. Mind over matter. You choose how you act."

(I actually think "X craving means that I want Y food so I shall replace it with Z, which is similar" "craving salt means that I am dehydrated and need electrolytes so instead of potato chips I'll have some soup" is how this goes most of the time. I think this is a diet culture thing, not a food positivity thing.)

And you know what I think that's a garbage way to look at both food and emotions.

When I'm craving ice cream it's not because I've been mostly vegetarian for a week and am low on dietary cholesterol (AN IMPORTANT NUTRIENT. Don't be scared of consuming some cholesterol), I'm craving ice cream because sugar and fat taste good. So instead of trying to pretend that I'm getting "what I need" from a piece of salmon the size of a deck of cards with no salt and some lemon squeezed on top, I'm going to scoop out a moderate portion of ice cream and eat it while focusing on how much I enjoy it. And I'm going to do that instead of sitting down with a pint and a spoon while I'm stressed at work and eating something that tastes good to distract from the fact that work is stressful. (And sometimes it's fine to sit down with a pint and a spoon but I will say that's generally best not to do while you're in the middle of something stressful)

And if you want to relate that back to therapy I see this as more of the DBT approach. I've accepted that I want ice cream so I'm going to eat it in an intentional way and enjoy it instead of eating so much that I don't want dinner, or that it makes me feel sick, or that I eat it without noticing it because I'm using it as a distraction instead of a snack.

I'm not trying to shut down the negative emotion or shun the "bad" food, I'm accepting that I have that emotion and I'm working this neutral food into my day so that I'll feel good tomorrow and won't get heartburn overnight.

So I see that you're trying to be kind of anti diet culture here, but I don't think people need excuses to eat sugar, and I actually think that making excuses to eat it is significantly less healthy than just eating the sugar (which, again, is unambiguously healthy to eat as part of a varied, filling, nutritious diet). It seems like you may have internalized some ideas about sugar that are not great even if you are trying to separate from diet culture.

Nobody is ever going to eat a diet so healthy and nutritionally complete that they don't want candy or cake or cookies sometimes. Food is not only fuel, it is entertainment and culture and comfort and distraction and celebration and a million other things, but it is not bad. I don't think there's a single universally bad food out there, or any food that never belongs as part of someone's diet (unless it's something you're allergic to - I don't care if you're craving peanuts, do not eat peanuts if you have a peanut allergy).

So it's okay to make sugar, you don't need to make excuses. It's okay to eat sugar if you're craving sugar, even if that's not what your body "needs". But also sometimes a craving is your body saying "I'm hungry and this sounds good, please feed me" even if you're not a finely-tuned spectrometer that's craving blueberries pie because you actually need antioxidants from the blueberries (you're not a finely tuned spectrometer, you don't need the antioxidants from the blueberries, it's perfectly fine to just eat a slice of pie).

[malusokay]

2023 reset guide

Glow up

2023 vision board. Visualize your dream 2023 and write down your goals!

Daily Hot girl walks. No excuses, babes; let's get moving!

Reflecting on 2022. Look back at what you've accomplished and what you could have done differently.

Make a Bucketlist. Write down places you want to visit and things you want to do.

Extended self-care. Take some time to yourself to recover from the stressful holidays and get back on track. <3

Buy a good SPF. Do some research and find something that works for you!

Start Investing in yourself. Money, time, and energy. Put yourself first!

Annual check-ups. Make a dentist appointment, go to the optometrist etc...

Buy a Silk pillowcase. Protect your skin and hair!

Set clear boundaries. And make sure that people respect them!

Less screen time. Self-explanatory.

Manicure, lash lift, haircut. High maintenance to be low maintenance! ;)

Wellness

Daily vitamins. Visit a doctor to discuss which ones you should be taking for the best results.

Morning stretches. Wake up your body and drink some water!

Skin/hair care. It's time to find products that actually work for you.

Reading more literature. Set yourself a daily reading goal.

Planned grocery lists. Make a grocery list that aligns with your dietary needs and goals to make shopping less stressful. <3

Less coffee. Especially if you struggle with anxiety!!

More greens and protein. Let's give our body what it needs.

Journaling. Truly helps with overthinking!!

8 hours of sleep. Beauty sleep. <3

Cooking for yourself. Such a cute form of daily self-care.

Yoga. Or just any low-impact exercises in general.

Deep cleaning

Organizing your closet. Only keep things that make you feel beautiful.

Budgeting. Check your bank account and plan ahead.

Clean your hairbrushes. Trust me...

Donating clothes. Donate the items that you don't wear anymore.

Clean your make-up brushes. The first step to clear skin!!

Fresh sheets. Wash your pillows too.

Charge your electronics. IPad, Mac, Camera etc...

Get rid of expired make-up and skincare. Step 2 to clear skin, lol.

Declutter stationary. No need to keep dried-out pens.

Delete old emails. I currently have 1840...

Delete unnecessary apps. Anything you don't need.

Clean your camera roll. Making some space for new memories! :)

Cut out toxic people. <3

Mindset

Pretty, smart, kind, and prioritising myself.

Positive affirmations!!

Your daily habits play a huge role in your mood/life. Be mindful, and take care of yourself.

It's okay to outgrow people!!

Decide what kind of life you actually want and start saying no to everything that won't get you there.

"I'm attracting opportunities that align with my dream life."

A girl who will do big things can't let small things bother her.

Honestly, reinvent yourself over and over again until you are satisfied with who you are.

Do you want to be comfortable, or do you want to grow?

"Am I doing this for me, or am I performing for others?"

very high standards. VERY HIGH STANDARDS.

Be obsessed with yourself.

2022 has been such a life-changing year for me, not only personally but also regarding my social media! As I already said on Twitter, I'm incredibly grateful for this little community that has formed this year, and I'm excited for all the things that lay ahead of us! I wish everyone a successful 2023 with many beautiful moments and lots of growth!!

✩‧₊*:・love ya ･:*₊‧✩

[writingwithfolklore]

How to Nail your School Essays

                Not to brag, but I’m kind of a big deal when it comes to essays at my school. Since I started highschool I haven’t received a grade less than 90% on an essay—so I’m here to share my secret. This works for the classic essay, but you can also use the same advice and fit it to formal reports or other academic writing.

1. Your essay is about 2 things, demonstrated 3 or more times

This is how I’ve always thought about essays. They’re about two ideas, demonstrated as many times as you need to fill the wordcount. Shakespeare + Feminism, Media + Truth versus Misconception, etc. etc. If you’re lucky, your teacher or prof will give you one of your elements. You’ll get assignments like, “write an essay about Hamlet” or “write an essay about the American dream” lucky you, that’s your first thing—now you need to connect it with another.

This connecting idea is my favourite part because you just get to choose a concept or idea you’re interested in. Here’s a tip, if your first/given topic is something concrete, choose an abstract connecting idea. If your given topic is something abstract, choose a concrete.

So, Hamlet (concrete) could be paired with any abstract concept: Loyalty, Truth, Feminism, etc.

However, if your prof gives you something like, “truth” or “race theory”, you’ll find it much easier to connect that with a more concrete thing, like a book, movie, or other piece of media, or even a specific person.

If you are luckiest, your prof will give you both things, “write about the American Dream in The Great Gatsby” in this case, you’re onto the next stage.

2. Stick to the formula

Tried, tested, true. Nothing wrong with a formula, especially not when it gives you A+ grades. Typical essay structure is:

Intro with thesis

2. 1st Body

2a. Evidence that proves it 1

2i. Justify its relevance

2b. Evidence that proves it 2

2ii. Justify its relevance

Etc.

3. 2nd Body

3a. Evidence that proves it

3i.Justification

Etc.

4. 3rd Body

4a. Rise and repeat, you know where this is going.

5. Some may argue…

6. Conclusion

Let’s break it down.

Thesis:

                Thesis completely outlines all your points, or the three+ places you’re demonstrating your connection, and why it matters.

                Here is an intro + thesis I wrote a couple years ago:

“This literature review will explore the impacts influencer marketing has on the children that regularly consume social media content. Specifically, this review will focus on how influencers can impact children’s brand preferences, dietary choices, and lastly, the influx of children taking advantage of this system and becoming influencers themselves.”

Or

“Burned discusses the human aspect of sex work and reverses reader’s expectations on sex workers, while Not in My Neighbourhood discusses prostitutes as victims of a system created against them. Both challenge readers’ perceptions of sex workers, effectively drawing attention to the ethics of displacing sex workers from their cities.”

                So you have your connection (children and social media)/(Burned and Not in My Neighbourhood and sex work), and the different ways you plan on exploring or proving that idea (children’s brand preferences, dietary choices, children becoming influencers.) etc.

                You may also have a more specific stance in your thesis. Such as, “In Macbeth, ambition is shown to be Macbeth’s ultimate downfall in these three ways.”

The Body Paragraphs

                You start out every body paragraph with the point of the paragraph, or what it’s aiming to prove. Such as, “Influencers often include advertisements within their content, which can encourage children to feel more amiably to certain brands their favourite content creators endorse frequently more than others.”

                After this claim, you spend the rest of the paragraph further proving it through examples. This will look like citing a specific source (a book, academic journal, quote, etc.) such as, “The authors claim likeable influencers can associate their likeability with the products they use, influencing children’s perception of brands, referred to as ‘meaning transfer’ (De Veirman et al. 2019)” (super important to always cite these sources!)

                The last part is after each example/proof--you need to justify why this proves your point/is important. So, “This proves children are more influenced towards certain products depending on how close of a relationship they perceive to have with the influencer.”

                Typically, your evidence will all lead into each other so you can transition to the next piece of proof, then the justification, rinse and repeat until you’re finished your paragraph. You can have as many pieces of evidence as you want per paragraph, and the longer your word requirement, the more you’ll want to fit into each point (or the more bodies you want to have.)

                Piece of evidence + why it matters, rinse and repeat.

Some May Argue:

                This is a small paragraph just before your conclusion where you anticipate an argument your readers may have, and disprove it. So, for example, you’d start with, “Some may argue that with parent supervision, the impacts of influencers on children could be lessened or moot. However…” and then explain why they’re wrong. This strengthens your argument, and proves that you’ve really thought out your stance.

Conclusion:

                Lastly, you want to sum up all the conclusions you came to in a few sentences. Your last line is one of the most important (in my opinion). I call it the mic drop moment. Leaving a lasting impact on your reader can bring your essay from an A to an A+, so you really want to nail this final sentence.

                My final sentence was, “Ultimately, it is hard to know in advance how technology and social media will impact the development of children who have always grown up with some form of screen, but until they grow up, parents and caregivers need to take care in the content their children consume, and their very possible exploitation online.”

This sentence is backed by the entirety of the essay that came before it, and usually leaves a little something to chew on for the readers.

Any other tips I missed?

[metalheadsforblacklivesmatter]

Why not make this because I'm just a filthy commie.

My thoughts on Disability (getting paid because you can't hold down a job due to your disability).

Social Security Disability Insurance (SSDI) and Supplemental Security Income (SSI)

It should at least be minimum wage. (And minimum wage should cover average cost of living in that region.)

Housing, electricity, and plumbing should just be covered. Also accessible transportation.

Medical costs should be covered. 100%

It should supplement food (and restrictions shouldn't be so limiting to the point where people with food allergies can't eat)

You should not lose any amount of your disability just because you make a little income (if you can't make enough to live off of or hold down a full time job due to your disability, you should qualify)

Marriage should have zero impact on your disability.

You should be allowed to own a home (why the fuck can't you own a home? That's dumb shit.)

It should cover any changes that you need to make to your home to make it accessible.

If you rent a place and you suddenly get a short term disability (like cancer). Your apartment should be covered until you recover.

If you rent a place and you suddenly get hit with a long term disability (like long covid or certain types of cancer) and you have to be moved (like if you're renting a condo for $1million a month. It's a bit of an exaggeration but it gets the point across for its reasonable to not expect the government to cover that). Then moving costs should be covered.

Before the capitalists (derogatory) come in my comments "You're just mad because you're too dumb to work so you want free shit." (Because they always do when I post a commie take).

I am disabled, and I have a full time job that pays me quite well (and is very accommodating to my disability). I just don't think people whose disability are more limiting than mine should suffer. Especially because every single disabled person knows that stress exacerbates symptoms.

Like the stress of being forced to live off what is the equivalent $2/hr for full time work, being forced to find a living space that covers that, and trying to find food you're allowed to eat on supplemented income with dietary restrictions (because most disabled people have to eat what most people consider "unhealthy" to manage our disability).

Before capitalists (derogatory) say "Your disability doesn't make you eat unhealthy food". You just want an excuse to eat junk food. People with cystic fibrosis often require calorie counts similar to Olympic athletes because they can't digest food right. People with POTS often require ridiculous sodium intakes to help manage the symptoms of low blood pressure. And people with migraines often need high carb "junk foods" to help manage the low blood flow that comes with a migraine flare-up.

The disabled body is fucking WEIRD and what's healthy to most people isn't necessarily healthy to us, and we've found our ridiculous ways of eating through trial and error to find out what best helps us function. If you don't live in our body, you can't tell us what's good for us.

-fae