#Symptoms of Constipation in Adults

[rsg-energya]

Effects of Constipation On the Body

Here know about, Effects of Constipation On the Body. Learn, How to Cure Chronic Constipation Permanently? Symptoms of Constipation in Adults. Constipation Effects On Brain.

[eli-enjoys-lanadelrey]

House reboot episode idea (tw patient has an ed):

House episode where the patient is a chubby older teen/young adult girl and Chase wants to send her home because he hates fat people. They’re doing their thing trying to figure out what’s wrong when nausea and loss of appetite appear as a new symptom like 2-3 days into the case, leading them to think it’s a stomach problem. They treat her for whatever they think it is and she almost dies. Considering when the loss of appetite appeared, the stuff they found during her home search, and some physical signs he had previously written off as symptoms, House deducts that the patient has an eating disorder and was triggered by Chase repeatedly bullying her for being fat. Once they realize, Chase would continue to make fun of her, saying stuff like he’d want to starve himself too if he was her size, and is now fixating on the fact that whatever’s wrong with her is either because she’s fat or an eating disorder complication. House removes the ED related symptoms from the white board and figures out that she’s completely unrelatedly sick just in the nick of time. This is House MD so obviously the parents are fed up with him, they don’t believe their daughter has an eating disorder, so House goes behind their backs to treat her. While House is treating her, he has one of his emotionally constipated heart to hearts with her, and learns how to be nice to the mentally ill. House is right about what’s wrong with her, and she gets better right before the dad beats him up. Chase apologizes somewhat half heartedly, after leaving the patients room he tells Cameron he’s realized only the morbidly obese are deserving of his hatred and that this girl isn’t even that fat. Cameron is completely dumbfounded by this statement.

The subplot would be about Wilson’s struggle with depression, his antidepressants would stop working and he’d have to go through a medication change. It could also be Wilson mirroring or juxtaposing the patient? House would spend the first part of the episode bullying Wilson for what he would later realize is his depression creeping in as his meds stop working. House would then realize that something is really wrong, and instead of being there for Wilson he’d find a reason to get mad at him and ignore him for a while. At the end of the episode, Wilson is better but still having a hard time adjusting to his new meds, and House uses what he learned from the patient to be nice to Wilson. They kiss at the end.

[cringelordofchaos]

random craig tucker headcanons

has level 1 low support needs autism

gay (not a hc bt whaever.)

special interest is star trek and space in general

watching red racer every day is a routine he mustn't under almost any imaginable circumstance break

got some peruvian ancestry (from which parent's side? heck if i know) + knows a bittt of spanish

his family mostly goes without saying a word to each other during meals

when hes waiting outside the counselor's office for flipping off someone again he sits and either thinks about space or looks at images of stripe on his phone to ease any tension that migth be there

barely ever smiles except when stripe, space or tweek exist

closer to thomas than to laura

his parents taught him everythin ghe knows <33 (emotional constipation and invlulnerability but breaking the ice every one in a while)

sometimes just randomly infodumps about random facts about star strek or space or guinea pigs at the most random of times (actually canon as briefly shown in TFBW)

likes to learn / memorize random facts abt red racer, space, star trek or guinea pigs

random fact i almost mispelled guinea pigs every single time wtmf is wrong with me

for birthdays he mostly gets space-themed stuff cuz everyone knows he loves it

if hes overwhelmed, instead of having a meltdown he'll usually have a shutdown instead

sometimes rants to stripe abt stuff like relationship drama w tweek lmao

he actually liked the clothes he wore during the metrosexual fad, (evident by keeping them in his closet as shown in TFBW)

most emotion he shows is anger/being pissed off

"sooooooo happy" is actually a stim of his and it feels satisfying for him to say it every time hes sooo happy

even when hes sooo happy the most emotion he'll show is a faint smile

doesn't really smile in any pictures unless hes forced to

flipping people off for him is kinda like pushing people away and making them pissed off at him so he wouldnt need to care abt what they think of him and that way he sorta protects himself (mostly saying this bc of one of his attacks in tfbw)(i swear im sane)

hes sometimes overwhelmed from his relationship w tweek but he fucking sucks at communicating (his kryptonite in TFBW is literally communication) he didnt communicate that to tweek just yet (this is mostly shown in buddha box)(NOT SAYING CRAIG DOESNT CARE ABOUT TWEEK HE LOVES HIM HES JUST OVERWHELMED SOMETIMES FROM FEELING LIKE HES COMPLETELY RESPONIBLE FOR HIM ANDN OIEAHDKKSH leave him alone) i like to imagine tweek and craig resolve this at one point cuz im pretty sure they get married in the future and they always push through their struggles together and they rly need each other so .

u can point to a star n hell name it

has space themed pajamas

(StOLEN HC IdK FroM whO) has those glow in the dark stars in his room

i googled it sometime ago n apparently he has blue eyes ? idrc

his childhood dream was to become an astronaut (I FORGOT HOW TO SPELL IT I LITERALLY HAD TO GOOGLE IT I HATE MYSELF) but when he grew up he probably settled for something less extreme. idk what though

either got diagnosed w autism at age 10, in his teens, in his young adult years, or far afterwards, or never at all. when he was told by someone that he migth be autistic he didnt rly even bother to look it up or anything but if he did he would go like "idk i dont really think im autistic i dont think i do (x symtom) all that much" and tweeks like "You do that literally all the time !!!!". but yeah even if he gets diagnosed he doesnt rly end up taking any medication or specializzed therapy but he does gain a larger understanding of himself and how to handle things like shutdowns.)

really picky eater (cuz sensory issues)

hates wearing jeans or similiar uncomfy clothing so he wears exclusively sweatpants (again cuz of sensory issues)

his whole family is autistic actually ive decided so when mr mackey brings up the possibility of him being autistic laura and thomas deny it cuz all the symptoms he shows are what they do as well, andthyere obviously not autistic so neither can craig be.

sometimes he goes over to tweeks house completely unannounced and so does tweek (actuallycanon as shown in put it down)

0verwhelmed by the concept of emotions in general but his relationship w tweek forces him to confront that part of him he tries to avoid and forces him to open up a bit which is actually rly important

since tweek is on meth, he heavily lacks appetite and sometimes skips meals or just doesnt take care of himself enough. craig learns abt this (not the meth part cuz tweek doesnt know that eithrer) so he helps him eat enough food throughout the day so he doesnt fucken starve to death

replies to tweeks texts instantly (actually canon)

tolkiens best friend (canon according to the official south park wiki). clydes a closee second

clyde annoys the fuck out of him but in a friend teasing way and they both care abt each other obvu

i actually dont rly have hcs for him n tolkien sryyyy

jimmy makes the best remarks abt creek (canon)(in put it down he asks craig (when craig doesnt know why tweek isnt in school) "uh oh. trouble in paradise?" and in TFBW during a battle tweek tells craig smth like "ill be right with you super craig!" and jimmy says "OK, i guess illbe the third wheel." anyway live laugh jimmy)

extremely blunt pessimist (canon)

despite his reputation as a troublemaker hes actually a decently polite kid (minus the constant flipping off)

barely goes out the house or does anything exciting. nice n boring. just the way he likes it.

hates changes or sudden surprises or his routine being broken

on the verge of being diagnosed w oppositional defiance disorder

sometimes wears black nail polish (again cuz in tfbw its kinda implied he liked the metrosexual fad n black nail polish migth be a more neutral form of such self expression)(mostly self projecting here)

tumblr user

during one pride month thomas went all out and bought craig a shitton of pride themed merch that he mostly doesnt use

he loves loves lovess seeing tweeks smile !!!1!! hes like omfg finally hes getting a fucking break (tweeks life is a fucking mess)

appears unphased by some stuff even when hes really uncomfortab;le

sometimes sleeps without pillow ehn he deems it more comfortable

deals w some form of small anxiety, not to a disordered amount thogh

maybee has depression ?!? idk

dated a girl in the past cuz he thought he was supposed to, but he felt like "she was holding him back". overall he didnt give a fuck abt their breakup cuz he didnt really care that much abt the relationship and when others questioned him abt it he was confused and didnt know most ppl were heartbroken after a breakup. (sorry i love early craig being a gay mess in denial)

sometimes cartman calls him a pocoyo rip off and each time he feels the strongest urge to either decapitate or defenestrate him

before he n tweek got together he would joke to tolkien abt how he was gonna propose to him when they grew up so he could live off his wealth and not have to work for any money. (SORRY i got this concept from a webcomic (the four of them))

he n tweek send heart emojis to each other (implied)

mostlyyy dry texter (he doesnt mean to)

at one point he n tweek buy a pair of guinea pigs for stripe to befriend and craig names them castor and pollux

he n tweek get married in the future

mostly likes dry, tasteless and cold food (There r obviously exceptions thats why i said mostly)

says and intreprerts things more literally than most

still sarcastic at times

hates huge social events with too many people and noiises

used to blend in well and fit in w mob mentality but doesnt really care anymore

it wont let me write anymo

[dertaglichedan]

Commonly-prescribed drugs increase risk of dementia, study warns

Research suggests that regular use of certain types of commonly-prescribed drugs could significantly increase the risk of dementia in later life

Recent studies have sparked warnings regarding commonly prescribed medications that could hike the risk of dementia.

The research indicates that drugs widely used for bladder conditions, Parkinson's disease, and depression might significantly heighten the risk of dementia when taken regularly.

Scientists from the University of Nottingham, with funding from the National Institute for Health Research (NIHR), conducted a study revealing a nearly 50% increased risk of dementia in patients 55 or older who had a long-term daily intake of strong anticholinergic medications over three years.

List of Anticholinergic Drugs and Why Some of Them are Dangerous for Seniors

Anticholinergic Drugs: What You Should Know

Anticholinergic drugs refer to a type of medication that blocks acetylcholine, a neurotransmitter that that plays a role in memory, attention, and involuntary muscle movement.

Common medications with anticholinergic properties include Thorazine, Tylenol PM, and Benadryl.

Anticholinergic drugs can lead to drowsiness, delirium, and an increased risk of falls.

Many older adults take both prescription and over-the-counter medicines for allergies, mood, or sleep. Before doing so, however, make sure you consult with your doctor. There is a good chance that some of these medications are classified as “anticholinergic drugs.”

What Are Anticholinergic Drugs?

Among the many chemicals that circulate from your brain to your body, there is one in particular called acetylcholine, and it is very important in regulating muscles in your intestines and bladder. It also impacts learning and memory. Anticholinergic drugs block this chemical.

Why Are Anticholinergic Drugs Used?

Drugs with anticholinergic properties have been used in medicine for decades to treat conditions such as:

diarrhea and other gastrointestinal disorders

asthma

dizziness and motion sickness

Parkinson’s disease symptoms such as involuntary movements

overactive bladder and urinary incontinence

chronic obstructive pulmonary disease (COPD)

This group of medications can also be used in tandem with anesthesia. Anticholinergics can:

maintain heartbeat regularity

lower saliva secretion

relax muscles

Anticholinergic Drugs and Seniors

As you age, especially after 65, you have fewer neurons (brain cells) that can even absorb acetylcholine. Thus, if you decrease the amount of acetylcholine as a side effect of certain medications, it accelerates this process, and you have even less of this neurotransmitter circulating.

All medications –– whether prescription or over the counter –– are cleared from the body by the liver or kidneys. As you age, your liver and kidneys work more slowly, and there can be an unintentional buildup of these drugs in your system. (Always check with your doctor to make sure you are on the right dose of a medication for your age.) As such, you can have severe side effects from these anticholinergic drugs.

Even when used as instructed, anticholinergics can have some unpleasant side effects. Naturally, these will vary depending on the specific drug and dosage.

The side effects may include:

blurry vision

constipation

drowsiness

sedation

trouble urinating

memory issues

hallucinations

Another side effect is that these drugs can decrease sweat production and thereby raise your body temperature. This can lead to heatstroke.

Also, anticholinergic drugs are linked to an increased risk of dementia with long-term use. If you take these medications, make sure you check with your doctor about how long you need to take them.

A Comprehensive List of Anticholinergic Drugs

Here’s a comprehensive list of Anticholinergic Drugs. This list is courtesy of The People’s Pharmacy and was included in Dr. Shelly Gray’s study1 at the University of Washington:

Amitriptyline (Elavil)

Atropine

Benztropine (Cogentin)

Chlorpheniramine (Actifed, Allergy & Congestion Relief, Chlor-Trimeton, Codeprex, Efidac-24 Chlorpheniramine, etc.)

Chlorpromazine (Thorazine)

Clomipramine (Anafranil)

Clozapine (Clozaril)

Cyclobenzaprine (Amrix, Fexmid, Flexeril)

Cyproheptadine (Periactin)

Desipramine (Norpramin)

Dexchlorpheniramine

Dicyclomine (Bentyl)

Diphenhydramine (Advil PM, Aleve PM, Bayer PM, Benadryl, Excedrin PM, Nytol, Simply Sleep, Sominex, Tylenol PM, Unisom, etc.)

Doxepin (Adapin, Silenor, Sinequan)

Fesoterodine (Toviaz)

Hydroxyzine (Atarax, Vistaril)

Hyoscyamine (Anaspaz, Levbid, Levsin, Levsinex, NuLev)

Imipramine (Tofranil)

Meclizine (Antivert, Bonine)

Nortriptyline (Pamelor)

Olanzapine (Zyprexa)

Orphenadrine (Norflex)

Oxybutynin (Ditropan, Oxytrol)

Paroxetine (Brisdelle, Paxil)

Perphenazine (Trilafon)

Prochlorperazine (Compazine)

Promethazine (Phenergan)

Protriptyline (Vivactil)

Pseudoephedrine HCl/Triprolidine HCl (Aprodine)

Scopolamine (Transderm Scop)

Thioridazine (Mellaril)

Tolterodine (Detrol)

Trifluoperazine (Stelazine)

Trimipramine (Surmontil)

Other Anticholinergic Drugs (with Lesser Anticholinergic Effect)

Here are some other anticholinergic drugs to watch out for. Generally, they have a weaker anticholinergic effect. Still, you should be mindful of using these drugs, especially if you are already taking another anticholinergic; combining them can result in serious injury or even death:

Alprazolam (Xanax)

Amantadine (Symmetrel)

Baclofen

Carisoprodol (Soma)

Cetirizine (Zyrtec)

Cimetidine (Tagamet)

Clorazepate (Tranxene)

Codeine

Colchicine

Digoxin (Lanoxicaps, Lanoxin)

Diphenoxylate (Lomotil)

Fluphenazine (Prolixin)

Furosemide (Lasix)

Hydrochlorothiazide (Esidrix, Dyazide, HydroDIURIL, & Maxzide)

Loperamide (Imodium)

Loratadine (Alavert, Claritin)

Maprotiline

Nifedipine (Adalat, Procardia)

Ranitidine (Zantac)

Thiothixene (Navane)

Tizanidine (Zanaflex)

[justkillingthyme]

hcs about the main characters when sick?

Rubs my hands together. You’ve activated my trap card (<has three uploaded sickfics and three more planned) lets fucking go

Hershel (post uni pre ls) would go to work. Wouldn’t exactly overexert himself to the point of exhaustion/passing out but he would just try and power through while taking it easy. Hershel post LS alternates between trying to work (and being cajoled into rest) and simply taking the day off to not risk others health and set a good example

Luke will take it easy when he realizes that he’s sick. Problem is that he’s taken up Hershel’s bad habit of running himself into the ground and ignoring himself to please others. If someone tells him to rest he’ll go down without a fight but it’s also the matter of Luke having little bodily awareness to realize that he’s sick in the first place instead of just feeling bad. I also think that he’s The Nefarious Crier when sick. Will bawl like a baby because he’s sick and feels bad (bad for all the emotionally constipated adults he hangs out with)

Emmy will run herself into the ground. She will go to work and fight god while running a fever of 104. Unless she’s passing out or physically tied to a bed, there’s no way her ass is resting. I think she has a pretty good immune system, so it doesn’t happen often, but when she gets sick it takes a while to recover. On account of her refusing to chill. She’s also very crabby and snippy when ill.

I think flora gets sick often. Naturally bad immune system plus isolation from living people for a good portion of her life means that someone could sneeze 50 miles away and somehow she’s sniffling the next day. I don’t think it gets particularly bad for her (mostly it’s just mild symptoms on and off). She’s not as emotional as Luke, but she’s easily swayed with her mood, and prefers company while she recovers. She does her best to avoid getting sick but doesn’t go out of her way. If someone in the house is sick, she’ll avoid them and won’t linger in their room or places they’ve been. But she doesn’t go all out vigorous cleaning mask in place.

Desmond got the worst pick of the genetic lottery (his dads face and his mom’s shit immune system). He does everything in his power to avoid getting sick because when he does end up getting sick it’s BAD. It’s never minor it always snowballs into something far worse and he knows that. When it’s just him and Raymond he’ll complain endlessly when it’s minor. Raymond my nose is stuffed up fetch me more tissues. Raymond I’m coughing make me more tea. But when it’s serious or he feels like he has important things to do he will hide it at all costs. AL Des has to pretend he’s normal and not germaphobic when anyone gets sick but internally he wants to put on a hazmat suit and use one of those garbage claws to move things around in the vicinity of the sick person. He also tries to downplay his illnesses when with other people so he doesn’t draw attention and worry others. He kinda just crashes in his room and doesn’t exit until he’s coherent (kinda similar when he gets migraines but this ain’t about that.) Raymond doesn’t let him have access to the medicine cabinet after The Incident so he has to suck it up every time and beg Raymond for cold medicine while seething because he’s a grown ass adult but also. It’s Raymond. And Raymond will know if he tries to just steal them. All powerful all knowing Raymond.

Randall complains endlessly while sick. Yes he will let you know at any point in time that he’s horribly sick and that’s why you should grab the remote that’s two feet away from him and within reach. But if he has something that he wants to do there’s no getting him down without a fight. He’ll go on an expedition while dying. Because no risk no glory or smth oh look a cool rock!

Henry will do anything to pretend that he’s not sick. Regardless of whether or not he recognizes that he’s sick, he’s not telling anyone and will simply work. Then work harder when he’s upset that he’s not at full efficiency. He could probably be coaxed to bed though.

Claire was normal about being sick, though kinda similar to Randall in that she might ignore it if her symptoms aren’t bad if she would be missing something important school or work-wise. But she knows her limits well.

[dissociacrip]

this is okay to rb i think, especially if you have anything to add or any insight. idk. i'm tagging this the way that i am because i'm seeking community/connection(tm) or something

hypotonia is not like. a rare thing. not really. but i do remember my OT googling what it was.

low muscle tone/hypotonia may technically be a symptom rather than a diagnosis (barring benign congenital hypotonia, which afaik is controversial) but it's the closest thing to a "diagnosis" i've been given for some of this stuff because the potential cause of it hasn't been investigated and i guess it's not exactly urgent since my particular case isn't severe and doesn't seem progressive (hypotonia can be progressive & is involved in some progressive and degenerative conditions.)

but i wish it was talked about more and i wish more was known about it works and how it affects bodily function and i wish what we DO know about it was more accessible to the public when it comes to those who suffer from it. it's also kinda hard whether to KNOW you have it or not since its "signs" have so much overlap with other conditions that aren't related to muscle tone. it ranges a lot in severity too. and there's two different types (central and peripheral.) it's linked to dozens of diagnoses too which is why i say it's not uncommon.

but also i guess due to the complexity of how it affects the body and its lack of distinctiveness with most of its symptoms makes it kinda...hard to talk about? and i imagine w/ some people it's hard to distinguish the effects of hypotonia vs. their other problems. issues with chewing, writing, breathing, speaking, posture, coordination, etc. can be due to so many different things ranging from mental to physical. but it's not always something that can be lumped together w/ those other things because there's "my muscles don't work" in a terms of chronic muscular pain vs. "my muscles don't work" in terms of, like, they lack the ability to adequately support the body and bodily movement. if that makes any sense.

which ranges from someone like me where having to hold myself up sucks + mild motor skill/coordination impairments and mild developmental milestone delays, but others never meet those milestones or need assistance with things like breathing and ingesting food.

it's not a diagnosis but it can affect the body in complex ways like muscle shortening and stiffness due to our bodies having to compensate in weird ways for the lack of adequate tone (esp those of us who grew up with it), tibial torsion and femoral anteversion, flatfoot and knock-knees, reduced cervical lordosis sometimes leading to bruxism and occipital headaches, etc. PT centered around muscle strengthening to correct my "improper" movement and stuff.

and there's other stuff that can come with it that people like to consider """gross""" like drooling, constipation and other gastric, and pelvic floor dysfunction which can result in incontinence/problems with bladder control. muscles are involved in a lot of things. wild.

i'm rambling but i just wish more people talked about it. all i really have is that one interview that surestep did with meagan veracha, who has hypotonic cerebral palsy, about living with hypotonia as an adult.

maybe i wouldn't care all that much if i had a diagnosis that would "explain it" but "i might have gHSD/hEDS" doesn't rly do that for me because ppl in those communities obviously focus a lot on the joint dysfunction aspect (because those 2 conditions center around hypermobile joints so that's just natural, it's not a bad thing per-se, barring other problems that those communities have) but for me my case of symptomatic generalized hypermobility is secondary in how it impacts me vs. my muscles being bad at their job and my hypermobility might even be secondary to my hypotonia anyway.

dyspraxia/DCD (some people with it have hypotonia but not all - i thought i had it before i was told i was identified as having hypotonia when i was a kid...over two decades late) is another guess but again that centers more around coordination than things like "anything other than lying in bed is hard on me because my muscles don't support my body like they're supposed to."

maybe muscle tone is a complex medical concept that shouldn't really enter the public lexicon but i have no other language for it.

[themerrymutants]

Yet another case of 'you're fat and look like a woman so fuck you' in the medical sector

Turns out the doc last night didn't listen to a single word I said because literally every single last word of his description of my symptoms were incorrect and misgendered me the entire time (except when it came to my weight and his belief I wasn't in enough distress for his taste.

Tomorrow I get to go back and pray my acting skills are passable because it seems I have to play their stupid ass games just to get taken seriously. It's not my fault that I'm in so much chronic pain I don't have time for the whole "roll around on the floor screaming and crying".

I'm spitting mad and want to tear the guy's throat out but I'll settle for calling patient relations instead. Much less messy.

Full transcript for people curious (the only things correct are my CT and Ultrasound): [dead name] Brown is a 29 year old Caucasian, adult who is transgender female to male presents for evaluation of constipation. Onset of symptoms was 4 days ago with a/an unchanged course since that time. The symptoms are described as having no urge to have a bowel movement and when she tries to strain she feels like her rectum is prolapsing. He also states for the past few weeks he has noted vaginal prolapse and spotting from bleeding. The patient also complains of dysuria and blood in her urine. The patient denies chest pain, cough, shortness of breath, diarrhea, weakness, and numbness. The patient has been seen previously for this in urgent care yesterday. Does have CT of abdomen pelvis as well as ultrasound ordered for outpatient..

[menlove]

not sure how much traction this will get but! I just got top surgery friday and here's a short list of things I either wish I was told or wish was talked about more that might help some others!

you have to be so so so careful with what meds you take in the month/weeks leading up to surgery. I fucked up and got mine delayed by over a month because my adhd mixed up ibuprofen and tylenol. check the packet they give you a million times and if you're unsure about absolutely anything, ask. but in general: tylenol is the only pain med that's okay to take in the week leading up to surgery. be honest about alcohol/drug use because there's specific instructions for those as well.

a lot of insurances will need you to make sure it's coded as gender affirming surgery rather than plastic surgery or they won't cover as much of it. make sure you ask your insurance if there's anything like that that might screw you over later.

if you have a chronic condition like I do (type 1 diabetes) you and your surgeon might find it best if you stay overnight. if not, you'll likely be sent home day of so make sure you have a responsible adult that can drive you to and from your surgery.

if you are fat, that is totally okay and there's plenty of surgeons that will work with you. however, make sure your surgeon/hospital doesn't have a bmi/weight limit. it's bullshit and completely unfair, but you may have to look elsewhere (I'm lucky and my surgeon was amazing about that). besides, they probably aren't very good at their job if they have that and you'll find better care with another surgeon anyway

speaking of being fat and getting top surgery, ofc it's all personal preference, but I'd really recommend considering leaving some fat on your chest. fat cis men have some fat on their chests and it's easy for it to look concave if your surgeon removes all the fat. discuss some options w your surgeon and look up post op pics of other fat people that have had top surgery to find stuff similar to what you're going for!

they are going to put you on strong pain meds after, probably oxycodone. if you have a history of addiction or a family history, be aware of that and talk to your doctor about other options if you would rather not take it. if you've never taken oxy before, nausea is a super common symptom so you can totally ask your doctor to prescribe you an anti nausea medication to take alongside it. it doesn't always 100% help so I would also recommend making sure you don't take it on an empty stomach.

honestly, for me the pain hasn't reached above a 6. everyone is different ofc but it's a very dull achey sort of pain. the worst parts, according to me and others I've known who've gotten top surgery, are: nausea, itching, fatigue, constipation, the drainage tubes tugging (and if you don't have gauze under them like I do, chafing), and for me I've started to get back pain from having to sleep sitting up

have a ton of pillows on hand because you're going to have to sleep sitting almost the entire way up on your back. it sucks.

have easy to open and grab snacks piled up! even if you have someone around to help you, sometimes you won't have an appetite for a whole meal and it's always nice to still be independent

speaking of constipation, invest in some milk of magnesia or ask for medication to be prescribed to help you with it. the anasthesia and oxy are gonna work together to make you miserable on that front.

drink plenty of water! make it fun w packets if you have to but your body just went through major trauma and you're going to need it

every surgeon/hospital has different instructions. I see a lot of these posts and they'll list certain things as total fact that are completely contradictory to what I've been told and what my boyfriend was told when he got his. this isn't to say either one is correct, but in general take these posts with a grain of salt and go with whatever your surgeon/hospital instructs you to do. especially as far as exercise, arm movement, showering, etc is concerned.

[potteryroadpharmacy]

NHS Services at Pottery Road Pharmacy in Reading: A Comprehensive Guide

Located in the heart of Reading, Pottery Road Pharmacy is a trusted local provider of a wide range of NHS services. Whether you need help managing your health, advice on over-the-counter medications, or require specific NHS services, Pottery Road Pharmacy is dedicated to supporting the health and well-being of the local community. This article outlines the NHS services available at the pharmacy, highlighting their role in making healthcare more accessible for residents in Reading. 🏥💊

1. NHS Prescription Services 📝💊

One of the core services provided by Pottery Road Pharmacy is dispensing NHS prescriptions. The pharmacy ensures that patients receive their prescribed medications in a timely manner. Patients can also request prescription delivery to their homes, offering added convenience, especially for those with mobility issues or busy schedules. 🚚

The pharmacy team is always available to answer any questions regarding the medications you are taking, ensuring you understand how to use them properly and address any concerns you may have about side effects or interactions with other medicines.

2. Minor Ailments Scheme 🩺

Pottery Road Pharmacy offers the NHS Minor Ailments Scheme, which allows patients to receive treatment and advice for minor conditions without the need to visit a GP. This service helps ease the pressure on local GP practices and hospitals, providing quick and efficient treatment for common ailments such as:

Coughs and colds 🤧

Sore throats 😷

Skin rashes and minor allergies 🌿

Earaches 👂

Constipation 🚽

Hay fever 🌼

Pharmacists at Pottery Road Pharmacy are trained to assess symptoms and recommend appropriate treatments or over-the-counter remedies, providing expert advice and support.

3. NHS Health Checks 🩺

Regular health checks are important for maintaining good health and identifying any underlying health issues early. Pottery Road Pharmacy offers NHS Health Checks, which are available to adults between the ages of 40 and 74. These checks involve a quick assessment of your overall health, including:

Blood pressure measurement 💓

Cholesterol and blood sugar level testing 🩸

BMI (Body Mass Index) calculation 🧑‍⚖️

Risk assessment for heart disease, stroke, and diabetes 🏃‍♂️

The pharmacy team will provide guidance on how to manage any health risks identified, along with advice on improving lifestyle choices, such as diet and exercise, to help reduce the risk of future health problems.

4. Flu Vaccination Services 💉

Pottery Road Pharmacy is an accredited provider of NHS flu vaccinations. Every year, the pharmacy offers free flu vaccinations to eligible patients, including those aged 65 and over, pregnant women, individuals with chronic conditions (such as asthma or diabetes), and healthcare workers. The vaccination is quick, safe, and an essential part of protecting yourself and those around you from the flu during the winter months. 🌬️

The pharmacy team ensures that patients are informed about the benefits of getting vaccinated, and they provide a comfortable and welcoming environment for those who are receiving the flu jab.

5. Emergency Contraception 🚺

As part of NHS services, Pottery Road Pharmacy provides access to emergency contraception (the "morning after" pill) without the need for a prescription. This service is available for both women who are over the age of 16, offering a confidential and discreet option in cases where contraception has failed or wasn't used during intercourse. 💊

Pharmacists provide professional and non-judgmental advice, helping individuals understand how the medication works, as well as offering information about longer-term contraception options.

6. Smoking Cessation Support 🚭

If you’re trying to quit smoking, Pottery Road Pharmacy offers NHS-funded smoking cessation services. Smoking is a leading cause of many health conditions, and the pharmacy is committed to helping local residents quit smoking with a combination of support and medication. The pharmacy team provides advice on the best methods for quitting, including nicotine replacement therapy (NRT) options such as patches, gum, and lozenges, as well as prescription medications. 💪

Support through regular follow-up appointments and counseling sessions ensures that those trying to quit smoking have the resources they need to succeed.

7. Medicine Use Reviews (MUR) 💬

For patients taking multiple medications, Pottery Road Pharmacy offers the NHS Medicine Use Review (MUR) service. This service involves a confidential one-to-one consultation with a pharmacist to review your medications. The aim is to ensure that you are using your medicines correctly, understand their effects, and address any concerns regarding side effects or interactions.

The MUR service also provides an opportunity to identify any potential issues with your medication regimen, allowing for adjustments to improve treatment outcomes.

8. Travel Health Advice and Vaccinations ✈️🌍

If you’re planning to travel abroad, Pottery Road Pharmacy offers travel health services, including vaccinations and advice on preventing travel-related illnesses. The pharmacy can provide advice on vaccinations required for specific destinations, such as those for yellow fever, hepatitis, and typhoid, as well as recommend antimalarial treatments if necessary. 🌡️

This service helps ensure that travelers are fully prepared and protected, reducing the risk of illness while abroad.

9. Disposal of Unwanted Medicines 🗑️

Pottery Road Pharmacy also provides an NHS service for the safe disposal of unwanted or expired medications. This ensures that medications are disposed of properly, reducing the risk of accidental poisoning and environmental harm. Residents are encouraged to return unused or expired medicines to the pharmacy for safe disposal. ♻️

Conclusion 🌟

Pottery Road Pharmacy is an essential healthcare provider in Reading, offering a range of NHS services that make healthcare more accessible and convenient. From prescription services to flu vaccinations, minor ailment treatments, and smoking cessation support, the pharmacy is committed to helping individuals manage their health in a friendly and professional environment. Whether you need advice, treatment, or a routine health check, Pottery Road Pharmacy is here to support the local community's health needs every day. 💙

🌐 : https://potteryroadpharmacy.co.uk/

☎:  +44 0118 996 4203

✉: potteryroadpharmacy@outlook.com 

🏡: 2a Tylers Pl, Pottery Rd, Reading RG30 6BW,United Kingdom

[jcsmicasereports]

Myxoid liposarcoma of the spermatic cord: A rare entity by Emmanuel E. Sadava in Journal of Clinical Case Reports Medical Images and Health Sciences

Abstract

An 81-year-old man consulted at our hospital for evaluation of a long-established left inguinal mass. The patient denied experiencing pain, food intolerance, constipation or urinary tract symptoms in the past. A physical examination revealed a 15x10cm painless mass in the left inguinal region, distinct from the testicle, with no palpable changes during Valsalva´s maneuver. Magnetic resonance imaging (MRI) showed a 79mm heterogeneous lesion of the spermatic cord which projected itself through the inguinal canal into the scrotal sac, displacing the testis inferiorly. Laboratory testings were negative for testicular tumor markers such as α fetoprotein and human chorionic gonadotropin-β. A surgical resection of the inguinal tumor with an “en-bloc” inguinal orchiectomy was performed. The inguinal floor was repaired with a modified Bassini technique without the use of a mesh. The histopathological report confirmed findings were consistent with a myoxid liposarcoma. No further treatment was indicated and the patient continued follow-up with bi-annual MRIs. 18 months later, the patient continues with no signs of recurrence.

Key words: liposarcoma, liposarcoma of the spermatic chord, abdominal wall surgery, inguinal mass.

Introduction

Sarcomas constitute a heterogeneous group of rare solid tumors of mesenchymal cell origin. Collectively they account for approximately 1% of all adult malignancies with an annual incidence of 2.5 cases per million population[1]. In adults, the most common soft tissue sarcomas are liposarcomas. Overall, they account for approximately 17% of all soft tissue sarcomas. Most cases arise from de novo, therefore, the development from a preexisting benign lipoma is rare. Liposarcomas usually appear as a slowly enlarging, painless mass in a middle-aged person with a slightly higher incidence in men.

These tumors are classified in three main biologic forms: 1) well-differentiated liposarcoma; 2) myxoid and/or round cell; and 3) pleomorphic. The latter being a rare high-grade with a high recurrence rate and poor prognosis. The well-differentiated and myxoid types have favorable prognoses. However these tumors locally recur after incomplete excision[2].

The anatomic site of the primary disease represents an important prognostic factor, influencing treatment and outcome. Extremities (43%), the trunk (10%), visceral (19%), retroperitoneum (15%), or head and neck (9%) are the most common primary sites. Scrotal location is relatively rare, accounting for 3.6% of all liposarcomas. The origin of intra scrotal liposarcomas include the spermatic cord (76%), testicular tunic (20%), and the epididymis (4%).

Case Report

An 81-year-old man with a medical history of follicular cutaneous lymphoma and an open left hemi-colectomy for colon cancer consulted at our hospital for evaluation of a long-established left inguinal mass. The patient denied experiencing pain, food intolerance, constipation or urinary tract symptoms in the past. A physical examination revealed a 15x10cm painless mass in the left inguinal region, distinct from the testicle, with no palpable changes during Valsalva´s maneuver. Magnetic resonance imaging (MRI) showed a 79mm heterogeneous lesion of the spermatic cord which projected itself through the inguinal canal into the scrotal sac, displacing the testis inferiorly. Laboratory testings were negative for testicular tumor markers such as α fetoprotein and human chorionic gonadotropin-β. Ultrasound-guided biopsies of the mass were requested and their histopathology analysis revealed myxoid stroma with fusocelular proliferation.

A radical resection was suggested but, a week prior to the surgical procedure, the patient was diagnosed with COVID infection during which he intercurred with myocardial infarction and ischemic stroke. He underwent a double coronary angioplasty with drug-eluted stents and required anticoagulation and antiplatelet therapy posteriorly. The case was discussed at a multidisciplinary meeting and a conservative management of the inguinal tumor was decided. The patient was reassessed 12 month later with a new MRI, which showed the inguinal mass increased in size (99mm) compared to the previous study, and a computed tomography (CT) with no evidence of metastatic disease. A surgical resection of the inguinal tumor with an “en-bloc” inguinal orchiectomywas performed. The inguinal floor was repaired with a modified Bassini technique without the use of a mesh. The patient had an uneventful recovery and was discharged from the hospital on postoperative day two.

The histopathological report confirmed a 130x120x120mm low-grade fibro myxoid neoplasm. The surgical margins were negative. Immunohistochemistry showed strong reactivity for S100 and vimentin, whereas SOX10, desmin, CD34 and estrogen receptors were negative. These findings were consistent with a myoxid liposarcoma. No further treatment was indicated and the patient continued follow-up with bi-annual MRIs. 18 months later, the patient continues with no signs of recurrence.

Discussion

Liposarcomas invade through local extension and rarely invade through the lymphatic route, making regional lymph node dissection lose its value and having no impact on survival. Nevertheless, high-grade subtypes are associated with high rates of recurrence and hematogenous spread; lungs, liver and peritoneum being the most common sites of metastasis.  Surgical resection (with appropriate negative margins: >1cm) is the standard primary treatment in most patients with stromal cell sarcomas. Complete tumor resection is the primary prognostic factor for local recurrence, and liposarcomas are not the exception. Performing an “en-bloc” resection involving a high orchiectomy (including the surrounding tissue) is important to obtain negative margins [1].

Local recurrence rates for sarcomas, including liposarcomas of the spermatic cord, have been reported to be as high as 30-50%. Because of this, and despite the patient’s disease-free status, long term follow-up remains a crucial step in the detection of recurrences that might still be potentially curable. Current controversy arises on the use of adjuvant chemotherapy or radiotherapy. Being a rare and infrequent entity makes it hard for a single institution to accumulate enough cases to perform prospective randomized controlled trials. Extrapolated data from retrospective analyses support the use of adjuvant radiation on selected high-risk situations (tumor recurrence, high-grade tumors or residual disease). Concerning the role of chemotherapy, the use of adjuvant chemotherapy remains controversial and there is no definitive role in the management of localized liposarcomas[3].

In conclusion, myxoid liposarcomas of the spermatic cord are infrequent entities. As most soft tissue sarcomas, they have an indolent course and should be considered as a differential diagnosis of inguinal masses with no palpable changes during Valsalva´s maneuver. Complete surgical resection with high-orchidectomy “en-bloc” is encouraged.

[therootedstore]

Tips for Better Digestion and a Happier Gut

Digestion plays a big role in staying healthy. When it works well, we feel good and have energy. But sometimes, it can get messed up, leading to bloating, gas, or heartburn. We should all be mindful of how, what, and when we eat. Let’s look at what can cause these problems and how we can help our digestion.

What Causes Poor Digestion?

Knowing what can go wrong with digestion helps find ways to feel better. Here are some common causes:

Digestive Disorders: Conditions like Irritable Bowel Syndrome (IBS) can cause stomach pain, affecting around 15% of adults worldwide.

Processed Foods: Foods like instant meals and sugary snacks can upset your stomach.

Food Intolerance: Some people have trouble digesting certain foods, which can lead to discomfort.

Not Drinking Enough Water: Not drinking enough fluids can lead to constipation and harder stools. Aim for 1.5 to 2 liters of water daily.

Stress: High stress levels can make digestive problems worse.

If you have ongoing issues, it’s a good idea to talk to a doctor.

Simple Tips for Healthy Digestion

Now that we know what can cause problems, here are some easy ways to keep your digestion on track:

Choose Fiber-Rich Foods

Eating plenty of fruits, vegetables, and whole grains is great for your digestion. These foods are high in fiber, which helps keep things moving. Try adding:

Vegetables: Spinach, carrots, and broccoli

Fruits: Apples, bananas, and berries

Whole grains: Brown rice, oats, and whole wheat bread

Nuts and seeds: Almonds and chia seeds

Legumes: Lentils and chickpeas

Increase your fiber intake gradually, and drink plenty of water to help it work well.

Stay Hydrated

Warm soups and broths are good for hydration and digestion. If soup isn’t your favorite, herbal teas or water with lemon can also help. Remember to limit caffeine and alcohol, as these can dehydrate you. Proper hydration is especially important when eating high-fiber foods.

Eat Mindfully

Take your time when eating. Smaller meals and chewing your food well can make a difference. Slowing down lets your stomach digest food better.

Stay Active

Being active is good for your health and helps with digestion. Regular exercise encourages movement in your stomach. Just wait a little after eating before exercising to avoid feeling uncomfortable.

Add Probiotics

Probiotics are good bacteria that help your gut. You can find them in yogurt and fermented foods like sauerkraut. If you think you need more, talk to a doctor about probiotic supplements.

Limit Heavy and Processed Foods

Fried and greasy foods can slow digestion and make you feel uncomfortable. Try lighter options like grilled chicken or fish instead.

Keep a Food Diary

Writing down what you eat and how it makes you feel can help identify foods that cause issues. If you notice certain foods upset your stomach, consider eating them less often.

Manage Stress

High-stress levels can affect digestion. Find ways to relax, like deep breathing or activities you enjoy.

Home Remedies for Digestive Support

For mild digestive concerns, try these home remedies:

Practice Relaxation: Take a moment to breathe deeply, especially before and after meals.

Drink Herbal Tea: Mint tea can help with nausea and indigestion. Just steep fresh mint leaves in hot water.

Engage in Gentle Exercise: A light walk can help digestion and ease bloating.

Reduce Gas: Be aware of activities that cause you to swallow air, like chewing gum or drinking fizzy drinks. Limit foods that create gas, such as beans and onions.

Include Fermented Foods: Foods like yogurt and pickles contain beneficial bacteria that help digestion.

Increase Fiber Intake: Aim for a mix of fiber-rich foods to keep your digestion healthy.

Document Your Meals: Keeping track of what you eat can help spot foods that cause problems.

Limit Trigger Foods: Be mindful of common foods that upset your stomach and try to eat them less often.

When to See a Doctor

If you have ongoing or severe digestive symptoms, talk to a doctor. Conditions such as food allergies or celiac disease may need special attention.

Taking care of your gut is essential because a large part of your immune system is in your gastrointestinal tract. Good gut health is linked to overall wellness, so supporting your digestion can help prevent health issues down the line.

[chronic-gastro-illness-culture]

Intro

Welcome to chronic-gastro-illness-culture. This blog is a safe space for people with chronic gastro illness to vent about symptoms of their chronic gastro illness anonymously since there’s so much shame and a sense of ‘taboo’ surrounding any ‘bathroom talk’, even though things like chronic cramping, bloating, constipation, diarrhea, heartburn, etc can be very debilitating. This is a space to build a community without feeling ashamed or gross about what you’re going through.

About

Chronic gastro illness includes: dysphasia, gastroparisis, stomach ulcers, delayed stomach emptying, GERD, Barrett’s esophagus, IBD, IBS, Crohnn’s Disease, Celiac Disease, food intolerances, food allergies, cancers of the digestive system (from mouth to rectum) and any other disorder or disease of the digestive system (from mouth to rectum) that cause distress in regards to eating, digestion, and expelling.

Rules

✅ SAFE FOR EMETOPHOBICS

⚠️ Censor the following in your ask: nausea (n*), vomit/ing (v*), throw/ing up (t*u*), puke/ing (p*). Thank you for your cooperation.

⚠️ ‘unsanitary’ and other words denoting that natural human processes are gross will not be tagged as I feel this will further internalized stigma and shame about the way society views natural digestive and expelling processes as ‘gross’ ‘shameful’ and ‘taboo’.

⚠️ I won’t use tone tags. I have blunt affect and flat affect. Deal with it.

🚫 AutoBlock: transid/transabled, radqueers/rq/🍓🌈, pwHPD, munchausen syndrome/factitious disorder || why

Info

Wolf he/him (adult) and Many they/them (adult).

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@ibs-culture-is

[drsrivatsangurumurthy]

All you Know about Anal Cancer

Anal cancer, while not always openly talked about, is an important health issue that deserves attention. In this blog, we are then to explore the essential rudiments of anal cancer, uncovering details about what puts you at threat, signs to watch out for, how it’s diagnosed, and the available treatment choices. Dr Srivatsan Gurumurthy, a Robotic Surgeon in Chennai And expert in this field, shares precious perceptivity to help you understand and address this frequently- overlooked health concern.

What is Anal Cancer?

Anal cancer is a type of cancer that develops in the apkins of the anus, which is the occasion at the end of the rectum. The anus is a portion of the digestive system and is responsible for the elimination of logical waste from the body. Anal cancer is relatively delicate and assimilated to other manners of cancer, but its frequency has been adding.

Symptoms of Anal Cancer:

Anal cancer is a delicate shape of cancer that starts in the anus apkins. It’s important to note that Dr. Srivatsan Gurumurthy.

Rectal Bleeding: One of the most common symptoms is bleeding from the rectum or bolod in the coprolite. This bleeding may appear as bright red or may make the coprolite appear dark and sojourn.

Anal Pain or Discomfort: Persistent pain or discomfort in the anal region that does not improve with time or usual treatments may be a symptom of anal cancer.

Changes in Bowel Habits: Changes in bowel fashions, similar to patient diarrhea or constipation, may be reflective of a case in the anal or rectal area.

Anal Itching: Persistent itching around the anus that doesn’t respond to over-the-counter treatments may be a symptom of anal cancer.

Causes of Anal Cancer:

Dr Srivatsan Gurumurthy can provide information about potential causes of anal cancer based on medical knowledge.

Human Papillomavirus (HPV) Infection: Steady contamination with specific kinds of HPV, especially HPV 16 and 18, is a critical gamble factor for butt-centric malignant growth. HPV is a physically communicated virus.

Weakened Immune System: Independences with devitalized capable textures, undifferentiated from those living with HIV/Helps or individuals who have traversed release transplantation, are at a procured trouble of making butt-driven grumblings.

Anal Intraepithelial Neoplasia (AIN): AIN is a pre-cancerous condition that may progress to anal cancer. It is often associated with persistent HPV infection.

Anal Fistula or Abscess: Chronic conditions such as receptive region or abscesses, which may result from infections in the submissive area, could potentially increase the risk of anal cancer.

Risk factors of Anal Cancer:

Dr. Srivatsan Gurumurthy has identified several common risk factors for anal cancer, which include:

Human Papillomavirus (HPV) Infection: Persistent infection with certain strains of HPV, especially HPV type 16 and 18, is a significant risk factor for anal cancer. HPV is a sexually transmitted infection.

Sexual Activity: Engaging in receptive anal intercourse increases the risk of anal cancer. This is often linked to the transmission of HPV.

HIV Infection: People with a weakened safe structure, similar to those living with HIV/Helps, are at an extended bet of making butt-driven infection. HIV-positive individuals could have a higher inescapability of consistent HPV sickness.

Smoking: Tobacco use has been identified as a risk factor for anal cancer. Smoking can weaken the immune system and may contribute to the development of cancerous cells.

Age and Gender: Anal cancer is more common in older adults. Additionally, it occurs more frequently in women than in men.

It’s important to note that having one or more risk factors doesn’t guarantee the development of anal cancer, and individuals without these risk factors can still be diagnosed with the condition.

Diagnosis of Anal Cancer:

Rectal hemorrhage is a common symptom of anal cancer. People who experience anus bleeding, itching, or pain must immediately seek medical attention before anal cancer goes beyond stage one. Anal cancer can be diagnosed during routine checks or treatments.

Anal cancer can even be diagnosed through digital rectal exams. These are typically performed as part of a prostate exam. Manual rectal exams, in which the doctor inserts a finger into the anus to feel any growths or lumps, are prevalent in both gender pelvic exams.

Another way to diagnose anal cancer can be by using Anal Pap Smears. This is a similar process to a traditional Pap Smear. However, in this case, the doctor will use a cotton swab to gather cells from the anal lining which will later be sent for further examination.

A biopsy can also be done to diagnose anal cancer.

Treatment Of Anal Cancer:

The primary treatment modalities include:

Surgery: Removal of small tumors that have not spread deeply into the tissues. One of the most common surgeries for anal cancer is local resection surgery. It is done to remove the anus tumor as well as certain healthy tissue around it. This process is done only if anal cancer has not spread to other organs of the body. It is an ideal procedure for those who are diagnosed with anal cancer at an early stage, and for those who have tiny tumours. Another surgery that can be conducted for anal cancer includes Abdominoperineal (AP) Resection. This is known to be a more invasive anal cancer surgery. This procedure is for those people who did not react well to other treatments or those who are at an advanced stage.

Radiation Therapy: External Beam Radiation is directed at the tumor from outside the body to kill cancer cells.

Chemotherapy: Medications are regulated orally or intravenously to kill or hinder the development of disease cells. Frequently utilized in blend with radiation treatment.

Targeted Therapy: Prescriptions that target explicit atoms engaged with disease development, frequently utilized related to chemotherapy.

How can Dr. Srivatsan Gurumurthy help?

Dr. Srivatsan Gurumurthy provides a comprehensive range of services for treating GI Cancers at GEM Hospital, Chennai. If you notice any symptoms of anal cancer or are diagnosed with anal cancer then consult with Robotic and Laparoscopic Surgeon in Chennai Dr. Srivatsan Gurumurthy at GEM Hospital, Chennai.

[chiragglobalhospitals]

Top High-Fibre Foods to Relieve Constipation

High-fibre foods for constipation are essential in our quest for healthier living. Do you know? According to an Indian survey, nearly 22% of India’s adult population suffers from constipation, and Kolkata tops the charts with 28%.

A common digestive problem that can interfere with day-to-day living is constipation, which can be effectively relieved by including certain foods in your diet, along with sufficient fluid intake with the food.

Since maintaining digestive health is essential, we at Chirag Global Hospitals have compiled a thorough list of the top high-fibre foods for constipation.

Commonly Available High-fibre Foods for Constipation Relief

Horse Gram:

Horse gram, a lesser-known but highly nutritious legume, is rich in fibre, which makes it an excellent choice for aiding digestion. A single serving can provide a significant portion of the daily recommended fibre intake.

This legume bulks up stool and promotes smoother bowel movements, reducing the symptoms of constipation. To incorporate horse gram into your diet, consider adding it to soups or salads or cooking it as a side dish seasoned with herbs and spices.

Ragi:

Ragi, or finger millet, is another fantastic source of dietary fibre. Available primarily in malt or porridge, ragi can be a soothing, fibrous addition to any diet. Regular consumption helps maintain digestive health and prevent constipation.

Ragi porridge for breakfast can kickstart the digestive process for the day, while ragi malt is a refreshing, nutritious drink to include in your diet.

Incorporate Ghee in Regular Diet:

While ghee is a form of fat, it also aids digestion. Adding a moderate amount of ghee to a regular diet can help lubricate the intestines and facilitate the easier passage of stools.

This can be particularly beneficial for those suffering from constipation. Ghee can be added to hot cooked dishes or even to warm beverages like milk to enhance absorption and ease constipation.

Barley:

Barley is a wholesome grain packed with soluble and insoluble fibre, making it an excellent choice for digestive health. It helps with regular bowel movement and balances the gut flora, supporting overall gastrointestinal health.

Barley can be enjoyed in many forms, from barley water, a popular digestive aid, to being incorporated into bread, soups, and stews.

Whole Wheat:

Whole wheat is superior to refined grains because it retains all parts of the grain kernel, including the fibre-rich bran. Regular intake of whole wheat products can significantly improve bowel regularity and prevent constipation.

For a simple dietary shift, substitute white bread and pasta with whole wheat alternatives to increase your fibre intake effortlessly.

Karjura (Dates):

Dates are not only delicious but also a rich source of fibre. They contain soluble and insoluble fibre, which helps draw water into the digestive tract and promote quicker bowel movements.

Dates can be eaten alone, added to dairy products like yoghurt, or used in baking to add natural sweetness and digestive benefits.

Grapes:

Grapes are a juicy fruit with a high water and fibre content, making them ideal for preventing and alleviating constipation. The skin of grapes contains insoluble fibre, which adds bulk to stool and speeds up its passage through the intestines.

Eating a small bowl of grapes often can contribute to a healthy digestive system and prevent the discomfort of constipation.

Milk:

While milk is not high in fibre, it can be part of a balanced diet to prevent constipation when combined with other fibre-rich foods. It is an excellent source of vitamins, proteins, and minerals, particularly calcium.

Some people find that warm milk can help stimulate bowel movements, although this can vary from person to person. It’s essential to monitor how your body responds to milk in your diet and adjust accordingly.

High-Fibre Fruits For Constipation Relief

Some fruits that can soften tools are:

Apples:

The timeworn slogan, “An apple a day keeps the doctor away,” still fits, especially when dealing with constipation. Apples are high in fibre, including pectin (a soluble fibre that aids bowel regularity). This is why they are great at softening tools, eventually leading to bowel movements. In addition, apples include pure sugars, including fructose, that can assist digestive function by acting as a mild laxative.

How to Eat: Slice apples and have them as a snack, or add them to your salad.

Papayas:

Thanks to their high water and fibre levels, papayas are already popular as one of the best fruits for overall digestion. They are an excellent option for supporting gut wellness and reducing constipation because they are nutritious, sweet, and a great source of fibre, vitamins, and minerals.

How to Eat: Slice them and eat them raw. Or, if you want a bit of variety, grill them, add yoghurt, and sprinkle some cinnamon powder on them for a tasty dessert.

Oranges:

Citrus fruits like oranges contain more than vitamin C. They’re also high in fibre. One regular-sized orange contains about 3 grams of fibre, mostly soluble fibre. This soluble fibre absorbs water, adding volume to the faeces and assisting in bowel motions. Oranges also contain flavonoids and other compounds that maintain digestive health and guard against gastrointestinal illnesses.

How to Eat: Enjoy a refreshing orange or make it into a glass of fresh juice for a fibre-packed drink. Add orange slices to salads, yoghurt, or cakes for an extra citrus flavour boost.

Bananas:

A simple and nutrient-dense food, Bananas can help ease constipation. Although they have less fibre than some other fruits, they nonetheless have both insoluble and soluble fibre types. Pectin, a soluble fibre in this fruit, aids in stool regulation and digestive wellness. Consuming bananas when they are ripe can guarantee that their fibres dissolve quickly and aid in passing through the gut.

How to Eat: Eating bananas directly is very tasty. However, one can make smoothies and ice cream through them and cherish them.

Major Fluids To Manage Constipation

Apart from veggies and fruits, some fluids can also help relieve constipation. They are:

Water:

Eating a diet high in fibre is crucial for alleviating constipation. But are you making sure you get enough water to stay properly hydrated?

Dehydration is a typical cause of constipation. A dehydrated individual’s digestive tract cannot adequately add liquid to dry faeces. Therefore, drinking lots of water can ease constipation and calm the intestines.

Lemon Water:

Including lemon water in your beverage routine is one of the best things you can do for your gut. This refreshing and hydrating beverage plays a significant role in digestion.

Lemons contain vitamin C and citric acid, which stimulate gastric juices to aid in food breakdown in the stomach. This results in better digestion and less constipation.

Lemons’ alkalising properties help balance pH levels for improved gut health. So, lemon water is an excellent choice for constipation.

Coconut Water:

Coconut water is an electrolyte-rich drink that replenishes body fluids and supports overall hydration. Regular consumption has long been praised for softening stool, promoting stool movements, alleviating digestive discomfort associated with constipation, and relieving abdominal cramping.

Plus, the tender coconut portion has fibre, which adds bulk to the stool while aiding healthy digestion and overall digestive wellness! Including it in daily life, routine can prevent dehydration while supporting regular bowel movements to support overall digestive wellness. So, think of it when you feel bloated, constipated or acidic.

Buttermilk

In India, buttermilk is considered beneficial for digestion. It contains probiotics that help to maintain a healthy gut flora and can ease symptoms of constipation.

It is one of the best fluids to aid in digestion is buttermilk, and hence is called the nectar for human beings. It is rich in healthy bacteria and lactic acid, which maintains a healthy gut. Also, it has been used as a healthy drink during bowel movement disturbances for ages.

High-Fibre Vegetables To Ease Constipation

Vegetables are no doubt plentiful in insoluble fibre. This makes them an excellent diet for your gut health:

Broccoli:

This cruciferous vegetable adds a burst of green to your plate and contributes significantly to your daily fibre intake. Broccoli is known for its high fibre content, making it an ideal choice for those seeking relief. A mug of crushed broccoli produces about 2.4 grams of fibre.

How to Eat: Roast or steam these vegetables and eat them as a side dish. Cooked broccoli can also be mixed into stews or purees for a creamy taste.

Spinach:

Dark, leafy greens like spinach are rich in iron and fibre. They also contain a high concentration of water, which facilitates easier stools. Thus, incorporating spinach into your diet can help regulate bowel movements and relieve constipation.

How to Eat: Fresh spinach leaves go well with everything, including sandwiches, salads, and other foods. For an additional nutritional boost, try spinach with soups or smoothies.

Sweet Potatoes:

Swap regular potatoes with your sweet counterparts. Sweet potatoes offer a healthy dose of fibre, along with essential vitamins. They include “resistant starch,” a form of starch that supports regular bowel movements. Sweet potatoes also contain high levels of potassium and vitamins, which have wellness benefits besides assisting with digestion.

How to Eat: Sweet potatoes are suitable for baking and roasting. They can also be used as an ingredient for burritos or tacos, or as a healthy topping for toast.

Beets:

Beetroot is an excellent source of nutritional fibre. It is a natural source of sugars and other compounds that work as mild laxatives. These substances help to stimulate bowel movements and aid in the flow of stool throughout the intestinal tract, which eases constipation.

Beets are high in quantity of water, which aids in keeping the digestive tract well-hydrated. A proper hydration regimen is vital to loosening the stool and preventing constipation.

How to Eat: Grate the beets and have them as your salad topping. Also, smoothies and beet soups can be other options.

Carrots:

Lastly, carrots offer a satisfying crunch while delivering a respectable amount of fibre. A typical-sized carrot provides about 2 grams of fibre, mostly insoluble fibre. By giving the stool more volume, this kind of fibre encourages consistent bowel movements and wards off constipation. Additionally, beta-carotene, a powerful antioxidant in carrots, benefits digestive health and can decrease the possibility of digestive problems.

How to Eat: Eating raw carrots is the simplest way to have this root vegetable. Soups, Juices, and sticks are also some other choices to go for.

What Are Some Foods To Avoid When Constipated?

Processed Foods:

Highly processed foods, often low in fibre and nutrients, can contribute to constipation. Avoiding these items can significantly impact digestive health and prevent future bouts of constipation.

Red Meat:

Red meat, while a good source of protein, can be more challenging to digest and may contribute to constipation. Balancing meat consumption with high-fibre foods for constipation is key to maintaining digestive harmony.

Fried and Fatty Foods:

Fried foods and foods high in unhealthy fats, such as chips, crisps, and fried meats, can slow down digestion and contribute to constipation. These foods are also often low in fibre and nutrients, making them less beneficial for overall health. Choose healthier cooking methods like grilling, baking, or steaming and incorporate more whole foods into your diet to support digestive health.

Conclusion

Constipation need not be a roadblock to your well-being. Adopting effective home remedies and seeking constipation treatment at Chirag Global Hospital can unlock relief and regain control over your digestive health. Incorporate high-fibre foods in your diet for constipation.

Don’t let constipation hinder your daily life — take proactive steps toward a comfortable and fulfilling lifestyle today! Book an appointment today for your ongoing constipation stress at Chirag Hospitals.

Continue reading here to know more: Explore these high-fiber foods to help ease constipation

[blueshark15]

So I'm actually an air quality scientist, like professionally I deal with air pollution, and this is unfathomably bad.

For reference, OSHA puts the Permissible Exposure Limit (PEL) for lead exposure in the workplace at 50 micrograms/cubic meter (of air) over 8 hours.

I once did some work in a lead smelting facility that exceeded that value, and this is the PPE I had to wear:

I also had to get blood tests before and after to monitor my lead exposure. If I had exceeded that exposure, I would have been ejected from the site and never been allowed to set foot on a lead handling work-site ever again.

This study found lead concentrations in disposable vape vapor of 175 parts per million:

Now that might sound like we are talking the same ballpark numbers, but 175 ppm of lead in air is approximately 1,533,540 micrograms/cubic meter!!

That is 30,670 times the OSHA PEL. That's so much lead that you would hit the OSHA daily limit for lead exposure with a single 0.94 second puff.

It would be an OSHA violation for lead exposure to hit this vape for 1 second in an 8-hour day.

Let's put that another way. The Esco bar is advertised as being good for 6000 1-second puffs.

Based on data from the EPA, the approximate airborne lead value in Los Angeles in 1970, in the midst of full use of leaded gasoline, was only about 6 micrograms/cubic meter.

This means that every 1 second vape hit is equivalent to spending ~3 days (255,590 seconds) in LA in 1970 in terms of lead exposure.

Using all 6000 advertised puffs on one of these vapes is equivalent in lead exposure to spending 49.3 YEARS living in 1970 Los Angeles at the peak of leaded gasoline use.

Symptoms of lead poisoning include headaches, stomach cramps, constipation, muscle/joint pain, trouble sleeping, fatigue, irritability, and loss of sex drive. Most adults with lead poisoning don't look or feel sick.

You don't want permanent neurological impairment, physical disability, and cancer over some cost savings on nicotine.

If you must vape, get a refillable box mod or something, anything other than these disposables. The people who make them do NOT care about your safety, these devices sold even though they are banned by the FDA, and the ban is NOT because the FDA doesn't want people smoking.

Awesome that we brought back mass lead poisoning. Everything that’s old is new again.

[suflowermultibestwomenhealthcare]

Sunflower Multispecialty—The Top Hospital in Ahmedabad

For Internal Medicine, Cancer, Diabetes, & More, In terms of quality and comprehensive care in Ahmedabad, Sunflower Multispeciality Hospital is a name that most families trust.

It's a state-of-the-art medical facility built by the group that also runs the renowned Sunflower Infertility & IVF Centre, famous for its expertise in women's healthcare. Sunflower Multispeciality has become a full-fledged hospital providing service for all age groups and medical requirements today.

 Whether you want the top cancer hospital in Ahmedabad, a capable internal medicine specialist in Ahmedabad, or expert treatment for diabetes and digestive issues, Sunflower provides everything under one roof with compassion, care, and expertise.

Internal Medicine Specialist in Ahmedabad—Expert Medical Care for Adult Health Issues

If you're facing complicated or chronic health issues such as high blood pressure, thyroid conditions, infections, or respiratory problems, an internal medicine specialist in Ahmedabad at Sunflower is the ideal specialist to seek out.

Internal medicine Doctors specialize in adult illnesses and long-term health. They offer diagnosis, treatment, and prevention for the following ailments:

High blood pressure and cholesterol

Thyroid and hormonal issues

Lung infection and asthma

Heart-related symptoms

Chronic fatigue and lifestyle diseases

Best Cancer Hospital in Ahmedabad—Compassionate Advanced Oncology

Cancer illness needs skilled physicians, state-of-the-art technology, and a compassionate ear. Sunflower Multispeciality is gaining recognition as one of the top cancer hospitals in Ahmedabad, led by their skilled oncologists, cancer surgeons, and support staff.

The hospital provides treatment for a range of cancers:

Breast cancer

Cervical and ovarian cancer 

Lung and colon cancer

Head and neck tumours

Prostate and bladder cancer

Treatment options are chemotherapy, surgery, and radio therapy. Early cancer screening and routine checkups for high-risk patients are also provided by the hospital. At Sunflower, not only is the aim to treat but also to guide every patient through their road to recovery.

Best Gastroenterologist in Ahmedabad—Respite for Digestive Disorders

If you're experiencing stomach pain, acidity, bloating, or any digestive issue, you require the best gastroenterologist in Ahmedabad and Sunflower Multispeciality has the perfect specialists for you.

Gastroenterologists at Sunflower Treatment:

Acidity and ulcersIrritable Bowel Syndrome (IBS)

Constipation and diarrhoea

Liver issues (such as fatty liver or hepatitis)

Gallbladder stones and pancreatitis

Doctors make accurate diagnoses and treatment with care and accuracy using tools such as endoscopy, colonoscopy, and ultrasound. The hospital also encourages diet counselling and lifestyle modification for long-term gastric health.

Best Diabetes Doctor in Ahmedabad—Complete Diabetes Management

Diabetes is a cause of concern for most individuals in India. Proper management can avoid severe issues in the future. Sunflower Multispeciality boasts the top diabetes physician in Ahmedabad, who supports patients in controlling their sugar levels with an optimal combination of medicines, diet, and lifestyle.

Diagnosis and blood sugar checkup

Personalized diabetes management 

plan Insulin therapy (if required)

Foot care and eye screening 

Diet and exercise advice

The diabetes team also undertakes patient education so that individuals know about their condition and take charge of their health in confidence.

Why Choose Sunflower Multispeciality Hospital?

Experienced physicians in every speciality of medicine. 

State-of-the-art diagnosis and treatment facilities

Patient-centered atmosphere and caring staff

Clean, hygienic, and well-equipped premises

A tradition of care from the renowned Sunflower multispeciality Centre. Sunflower is dedicated to not only curing disease but fostering long-term health for each and every patient.

Conclusion

Regardless of whether you're dealing with a chronic disease or looking for professional treatment of a serious ailment, Sunflower Multispeciality Hospital is your reliable healthcare ally. From the best internal medicine expert in Ahmedabad to the top cancer hospital and specialists in gastrointestinal and diabetes care, Sunflower provides end-to-end health solutions under one roof.

To schedule an appointment or to know more, log on to https://www.sunflowermultispeciality.in/Call us at - 9099-402-399