#Testosterone and Energy Levels

[healthyspaceforlife]

Boost Testosterone Naturally: A Guide to Natural Methods for Optimal Hormonal Health

Introduction:

Testosterone is a crucial hormone responsible for various essential functions in both men and women. It plays a significant role in maintaining muscle mass, bone density, libido, energy levels, and overall well-being. As we age, testosterone levels tend to decline, leading to potential health issues and a decrease in vitality. While medical interventions are available, there are also several natural methods to boost testosterone levels safely and effectively. In this article, we will explore some of the best ways to naturally increase testosterone production.

Maintain a Balanced Diet:

Eating a well-balanced diet is fundamental to supporting hormonal health, including testosterone levels. Incorporate nutrient-rich foods such as lean proteins, healthy fats (omega-3 fatty acids), complex carbohydrates, and a variety of fruits and vegetables. Foods high in zinc, vitamin D, and magnesium have been shown to positively influence testosterone levels. Zinc-rich foods include nuts, seeds, seafood, and whole grains, while vitamin D can be obtained from sunlight exposure and fortified foods. Magnesium can be found in leafy greens, nuts, and legumes.

Regular Exercise:

Regular physical activity is not only beneficial for cardiovascular health but also plays a vital role in maintaining optimal hormone levels. Engage in a combination of resistance training and cardiovascular exercises. High-intensity interval training (HIIT) has been found to be particularly effective in boosting testosterone. Compound exercises such as squats, deadlifts, bench presses, and lunges stimulate multiple muscle groups, leading to increased testosterone production.

Get Sufficient Sleep:

Adequate sleep is crucial for hormone regulation, including testosterone. Studies have shown that sleep deprivation or poor sleep quality can lead to decreased testosterone levels. Aim for 7-9 hours of quality sleep each night to optimize hormone production and overall health.

Manage Stress:

Chronic stress can disrupt hormonal balance and lead to a decline in testosterone levels. Implement stress-reduction techniques such as meditation, deep breathing exercises, yoga, spending time in nature, or engaging in hobbies to manage stress effectively.

Maintain a Healthy Weight:

Excess body fat, especially around the waistline, can contribute to hormonal imbalances, including decreased testosterone levels. Maintain a healthy weight through a combination of proper nutrition and regular exercise to support hormonal health.

Limit Alcohol and Caffeine:

Excessive alcohol consumption and high caffeine intake have been associated with lower testosterone levels. Moderation is key, so consider reducing alcohol and caffeine consumption to support healthy hormonal function.

Stay Hydrated:

Proper hydration is essential for overall health, including hormone regulation. Ensure you drink an adequate amount of water daily to optimize testosterone production.

Consider Herbal Supplements:

Some herbal supplements have shown promise in boosting testosterone levels. Tribulus terrestris, fenugreek, ashwagandha, and ginger are examples of herbs that may have a positive impact on testosterone production. However, always consult with a healthcare professional before adding any new supplements to your routine, especially if you have underlying health conditions or take medications.

Conclusion:

Boosting testosterone levels naturally is a multi-faceted approach that involves lifestyle changes and healthy habits. By following a balanced diet, engaging in regular exercise, getting enough sleep, managing stress, and making conscious choices regarding alcohol and caffeine consumption, you can support optimal hormone levels. Remember that individual results may vary, and it's essential to be patient as natural methods may take time to show significant effects. If you have concerns about your testosterone levels or hormonal health, consult a healthcare professional for personalized guidance.

[bookhobbit]

A weird thing is happening to my body where there is visibly slightly more muscle on it. I'm not complaining, but what's with that.

[metanarrates]

maybe being back on testosterone will fix my goddamn energy levels. maybe

[enpromotions]

Boost Testosterone Levels With This Weird Trick Doctors Won’t Tell You

Let’s get real—something’s off. More men than ever before are feeling drained, distracted, emotionally flat, and physically “meh.” Sound familiar? If you’re in your 30s, 40s, or beyond, it’s easy to blame stress, work, or aging. But the truth may be deeper.Your testosterone levels might be tanking—and you wouldn’t even know it. The kicker? There’s a weird trick—yes, weird—that’s showing…

[swingosphere]

Feeling tired, moody, or not quite like yourself? It might be more than aging: It could be low testosterone. Discover what every man should know about testosterone, aging, and how to reclaim your vitality. #MensHealth #Testosterone #LowT #TRT #HealthyAging #HormoneHealth

[generalchaos247]

No men in women’s bathrooms. No men in women’s sports. It’s that simple. Seriously, this is one of the stupidest things for humanity to be grappling with.

[kids-worldfun]

Elevating Energy Naturally: Alternatives to Testosterone Supplements

Living in a world that never seems to slow down, you need to keep pumping high energy levels into your body for success at both personal and professional ends. Since many find themselves needing a life boost with testosterone supplements, it is important to caution people since they will in the long run introduce a myriad of side effects and long-term health risks. On the bright side, there are…

[why-animals-do-the-thing]

I promised you some lions! Let's talk about manes, males, and management.

This is Tandie, the current male lion at the Woodland Park Zoo.

Notice anything odd about him? He's got one of those hilarious awkward teenager manes. Except... this cat is nine years old.

I was, of course, immediately curious.

Manes serve a lot of purposes for male lions, including being an indicator of health and fitness - it's actually a sexually selected trait and a social signal. Mane texture / hair quality / length is dependent on nutrition and the body having energy to grow (and carry around!) that much hair! The color is also a signal: males with darker manes have been found to have higher testosterone levels.

In one research report, wild males were much more likely to avoid a lion decoy when it had a longer or darker mane - but the girls really loved a dark mane. It's thought this is because a long, dark mane is an indicator of mate quality. Males with longer, darker manes have higher testosterone and were pretty healthy: meaning they had more energy for fighting, had a better chance of recovering if they got injured, and generally had a higher rate of offspring survival. Manes matter!

So, back to Tandie. He was actually born at the Woodland Park Zoo in 2014 alongside two brothers, to dad Xerxes and mother Adia.

This was Xerxes (rip).

Obviously, a very large, dark, lush mane on Xerxes here. So where did these blond muttonchops come from on his son?

I asked the zoo docents and got an answer that didn't make a lot of sense. They told me that after the three cubs grew into adolescents, they were moved to the Oakland Zoo together. But living together suppressed his testosterone, and he never grew a mane.

Hmmmm.

Here's a photo from 2016, when the brothers debuted at Oakland. They're a year and a half old in this photo.

(Photo Credit: Oakland Zoo)

And here's from an announcement for their third birthday.

(Photo credit: Oakland Zoo)

Okay, so these dudes obviously all were growing manes as of 2017. I think Tandie is the one on the left in the first photo, and laying down in the middle on the second. What happened?

I was just in the Bay Area for a zoo road trip, of course I went to Oakland and tracked down a docent to ask some questions.

It turns out that shortly after the brothers turned three, they started acting like adult male lions: they started scuffling regularly. It's a normal social thing for male lions to live in groups, called coalitions, but according to my lion experts there's generally a baseline level of some social jostling within them. It wasn't quite clear from what the docent said if they couldn't manage the boys together, or if they just wanted to avoid the scratches and small wounds that result from normal lion behavior. Regardless, they put all three of the boys on testosterone blockers in order to be able to keep them together as a social group.

Now, I don't know a lot about the use of hormone alteration as a form of captive animal management, except in the case of birth control. I don't think it's something that's unethical - there was just a webinar on it that I saw go by - but I don't think it's commonly done with big cats. Lions have kind of complicated reproductive cycles, and for instance, we've been learning that female lions can take much longer to come into estrus again than expected after coming off hormonal birth control.

In males, testosterone blockers (or being neutered) means they lose their manes. This is why a lot of rescues will do a vasectomy on their males instead of a neuter - it allows them to keep their mane and the social signals that accompany it.

Tandie returned home to Woodland Park Zoo after Xerxes passed in early 2022, and the docent told me all of the lions had been off their blockers "for while." I'd guess those things happened around the same time, since bringing the trio down to a duo at Oakland would reduce some of the social tensions.

Hormones are such interesting things, though. One of Tandie's brothers has a full mane again, and the other is still totally mane-less.

As for Tandie, his mane is growing back in, and it looks like he might rival his dad for length and coloration.

He started here, in February:

Yesterday:

What a difference four months (and maybe proximity to a girl) makes!

[healthyspaceforlife]

Boost Testosterone Naturally: A Guide to Natural Methods for Optimal Hormonal Health

Introduction:

Testosterone is a crucial hormone responsible for various essential functions in both men and women. It plays a significant role in maintaining muscle mass, bone density, libido, energy levels, and overall well-being. As we age, testosterone levels tend to decline, leading to potential health issues and a decrease in vitality. While medical interventions are available, there are also several natural methods to boost testosterone levels safely and effectively. In this article, we will explore some of the best ways to naturally increase testosterone production.

Maintain a Balanced Diet:

Eating a well-balanced diet is fundamental to supporting hormonal health, including testosterone levels. Incorporate nutrient-rich foods such as lean proteins, healthy fats (omega-3 fatty acids), complex carbohydrates, and a variety of fruits and vegetables. Foods high in zinc, vitamin D, and magnesium have been shown to positively influence testosterone levels. Zinc-rich foods include nuts, seeds, seafood, and whole grains, while vitamin D can be obtained from sunlight exposure and fortified foods. Magnesium can be found in leafy greens, nuts, and legumes.

Regular Exercise:

Regular physical activity is not only beneficial for cardiovascular health but also plays a vital role in maintaining optimal hormone levels. Engage in a combination of resistance training and cardiovascular exercises. High-intensity interval training (HIIT) has been found to be particularly effective in boosting testosterone. Compound exercises such as squats, deadlifts, bench presses, and lunges stimulate multiple muscle groups, leading to increased testosterone production.

Get Sufficient Sleep:

Adequate sleep is crucial for hormone regulation, including testosterone. Studies have shown that sleep deprivation or poor sleep quality can lead to decreased testosterone levels. Aim for 7-9 hours of quality sleep each night to optimize hormone production and overall health.

Manage Stress:

Chronic stress can disrupt hormonal balance and lead to a decline in testosterone levels. Implement stress-reduction techniques such as meditation, deep breathing exercises, yoga, spending time in nature, or engaging in hobbies to manage stress effectively.

Maintain a Healthy Weight:

Excess body fat, especially around the waistline, can contribute to hormonal imbalances, including decreased testosterone levels. Maintain a healthy weight through a combination of proper nutrition and regular exercise to support hormonal health.

Limit Alcohol and Caffeine:

Excessive alcohol consumption and high caffeine intake have been associated with lower testosterone levels. Moderation is key, so consider reducing alcohol and caffeine consumption to support healthy hormonal function.

Stay Hydrated:

Proper hydration is essential for overall health, including hormone regulation. Ensure you drink an adequate amount of water daily to optimize testosterone production.

Consider Herbal Supplements:

Some herbal supplements have shown promise in boosting testosterone levels. Tribulus terrestris, fenugreek, ashwagandha, and ginger are examples of herbs that may have a positive impact on testosterone production. However, always consult with a healthcare professional before adding any new supplements to your routine, especially if you have underlying health conditions or take medications.

Conclusion:

Boosting testosterone levels naturally is a multi-faceted approach that involves lifestyle changes and healthy habits. By following a balanced diet, engaging in regular exercise, getting enough sleep, managing stress, and making conscious choices regarding alcohol and caffeine consumption, you can support optimal hormone levels. Remember that individual results may vary, and it's essential to be patient as natural methods may take time to show significant effects. If you have concerns about your testosterone levels or hormonal health, consult a healthcare professional for personalized guidance.

[lay-z]

Simon Riley appreciates a healthy routine.

Neither Gaz nor Soap can quite tell what is stranger their Lieutenant declining to go for a pint after touching ground back on base or the sight of him furiously typing away on the cracked screen of his phone since they got some proper cell service.

They keep sitting in their respective seats on the plane, quietly observing Ghost and Captain Price for the past hours like they're some nearly extinct animals they shouldn't dare to startle; trying to gauge the latter's reaction, though that hint of a knowing smile barely hidden behind a coarse beard is only confusing them more.

It's as if Price has found the answer to a riddle that his Sergeants aren't even fully aware of.

Almost immediately, they lose sight of the sneaky Lieutenant as soon as the plane lands on the tarmac and once the tired soldiers receive permission to sign out for a long weekend after spending the last eight weeks deployed, travelling places no one else wants to go.

And of course, the lads think that Ghost has simply had enough of their bullshite, that the naturally aloof man is feeling too agitated and overwhelmed to linger, even though the mission was finished successfully. Perhaps he made arrangements with some working lady to get it out of his system (Soap's words, "Who else would the bloody geezer be textin' to, eh?"), or perhaps he's already being called in for a single op by Laswell.

They don't see the signs their Captain has picked up on a while ago when it comes to the closed-off Lieutenant.

The hushed phone conversations behind a closed office door, the more frequent rummaging for a phone that he usually didn't spare a glance at for hours on end, a spring in his step after suddenly spending more weekends off base, eating homemade biscuits from a Tupperware box that surely isn't his while doing his paperwork, pushing himself harder at the gym with a kind of natural energy that comes with higher testosterone levels, humming on his way back from a terrible training session with a squadron of rookies.

Yes, the signs are all quite obvious to a happily married man like John Price, because he remembers the honeymoon phase with his wife in the beginning of their relationship all too well.

Meanwhile, Simon manages the one hour long drive from base to your flat downtown in 37 minutes, and he takes the fact that he got caught speeding in stride. And what if he loses his driver's license? He's broken much worse laws in his lifetime than driving without legal documents.

The spare key to your home that you've gifted him with, feels heavier than all his tac gear combined as it rests in his jeans pocket heavy with meaning and responsibility, a reminder that he's found a new purpose in his life.

He sheds and leaves his gear and dirty fatigues in his truck, and he takes three steps at once as he rushes upstairs to your flat with single-minded focus, excitement and adrenaline equally coursing through his veins as if he's about to seize a hostile target by himself.

The familiar front door closes behind him with a soft click, and then he's greeted by peace and quiet.

Instead of finding fear or annoyance, Simon is met by raw happiness and adoration as he watches your eyes light up once you notice his presence all curled up and cozy on your couch.

"Hi!"

His socked feet make no noise as he approaches you over the carpeted floor.

"I didn't expect you for another hour," you tell him, even though he very well remembers what time he'd told you he'd arrive, though he had added two hours to that time frame just so he wouldn't disappoint you if he didn't make it.

"Your dinner is ah!"

Simon picks you up with practiced ease, and your little shriek of surprise dissolves in a fit of melodic giggles. Bulky arms wrap around your body and cradle you to his chest bridal style as he carries you towards the bedroom with simmering urgency.

The words he mumbles as explanation come out gruff and harsh, oafish even, but you can't help and feel utterly smitten by them: "Bed. Now."

You're dropped onto the mattress without warning, and the way you laugh again makes Simon's chest hurt with how hard his bloody heart flutters.

And then you're already reaching out for him right when he joins you, mattress dipping beneath his added weight as he drapes himself over the full length of your body; slotting his meaty thigh between your legs until he can lay down more comfortably on top of you like a weighted blanket.

"Can you rub my shoulders? Please?"

His voice is muffled as he nuzzles his flushed face in the crook of your neck. Sometimes, it still feels forbidden to ask for something so mundane from the person he would die for.

"Yeah, sure. Can I take off your mask?"

You can carve out his heart with a butter knife if you'd like, but he chooses to keep that to himself for now while the fact that you're asking for his consent again makes his head feel fuzzy and his arms tighten around your warm, welcoming frame reflexively.

Simon nods. "Aye, take it off f'me."

The cloth is gently removed when he manages to lift his head up before letting it drop back into the crook of your neck, and then your fingers card through his short, disheveled strands of dirty blonde hair; blunt nails scratching lightly at his skull until a full-body shudder runs along his spine.

It's heavenly.

It's more than he ever wanted and everything he never even dared to wish for.

It's a routine he's managed to build up with you from scratch.

Strangers to lovers, and he will never let you go now that he's sunken his sharpened claws into your willing flesh.

Yet he is but a tamed kitten in your tender embrace. Just a man enjoying and craving the simplest and purest form of affection right in this moment, stripped bare from his demons as you keep them off his back with your sheer, golden presence.

"You're safe now, Si. I missed you so much, baby," you coo into his ear, and his brain fills with cotton while he noses along your pulse point, breathing in your calming scent.

Then he feels the gentle press of your lips against his temple while your warm palms stroke and rub along his back, and he melts into a vulnerable puddle, exhausted eyes finally fluttering shut.

"Missed ya, too, pet," he murmurs gruffly, chapped lips brushing over your sensitive skin. "M'not gonna move f'a while, yeah?"

And Simon barely registers your answer when he's already drifting off into a dreamless slumber, allowing himself to cling to your body like a needy child while soaking up the warmth and comfort you're giving him oh so willingly.

He's home.

[v6quewrlds]

❝ urge, c. sainz jr. ❞  ‎ ‎ ┉  

‎ ‎ ⁎⠀┉⠀summary: you love your boyfriend, you really do. but it's hard to give him grace when he looks that good and denies you like that.

‎ ‎ ⁎⠀┉⠀author's note: not at all proofread <3 amazed that i got this up bc it was not looking good when i was trying to write last night, but we ball! day eight of my no nut november series.

‎ ‎ ⁎⠀┉⠀warnings: smut, please do not interact with my work if you are under 18. language, established relationship, my dreadful high school/south florida customer service osmosis spanish, bratty!reader, dom!carlos, exactly two spanks, unprotected sex, creampie.

‎ ‎ ⁎⠀┉⠀pairing: carlos sainz x reader.

‎ ‎ ⁎⠀┉⠀word count: 2.4k.

You smoothed over the silk of your crimson lingerie, the fabric hugging your curves like a lover's embrace. You had picked out the set yourself, knowing that the deep red would make Carlos's eyes pop out of their sockets when he saw it. You had been planning this moment for days, each hour of November ticking away like a sadistic metronome, counting down the moments until you could finally have him again.

Carlos had committed himself, without prompting, to a ridiculous challenge: No Nut November. You, bless your heart, had tried to be supportive, but the lack of intimacy was wearing on you. You knew it was all about his "energy levels" and some pseudoscientific nonsense about testosterone that you couldn't bear to pay attention to. You rolled your eyes every time he brought it up, but deep down, you felt a smoldering resentment. It had been weeks since you had been intimate, and you were ready to set that shit on fire.

As you sailed into his office, your eyes gleaming with mischief, you caught him in deep conversation. He was gesturing wildly, the phone cradled against his ear, his full lips moving rapidly in a rush of Spanish that you didn't have the mental capacity or patience to decipher. He looked up at the sound of your entrance, his eyes widening in shock and then darkening with desire as he took in your attire. You bit back a grin, watching him struggle to keep his cool as you sauntered closer.

His thick eyebrows shot up in surprise, and his cheeks flushed slightly, the stubble on them standing out against the tanned skin. He was dressed casually in a white t-shirt and black shorts, which only served to highlight the muscular frame you hadn't been allowed to touch in weeks. Your heart raced, the thrill of the seduction sending a delicious shiver down your spine.

"Carlos, honey," you purred, your voice low with a conspiratorial whisper. If he had questioned your intentions before, there was no doubt now. You watched the way his Adam's apple bobbed as he swallowed hard, his eyes devouring you. "Who's on the phone?"

He paused, the Spanish on the other end of the line growing more insistent. 'Carlos' he mouthed, his wide, brown eyes shooting you a silent plea for mercy, but you had come too far to give up. You placed a hand on the desk, leaning in so that your breasts, pushed up by the lacy bra, nearly spilled over.

"It's okay," you whispered, "I'll just wait."

The conversation continued on, and you could see the effort it took for him to keep his voice steady. His knuckles whitened as he gripped the phone tighter, the conversation the only thing keeping him from pouncing.

Taking a faux interest in a framed photo on his desk, you pretended to absent-mindedly fiddle with the strap of your lingerie, watching the tension build in the room as Carlos listened to his cousin on the other side. You could almost feel the energy shifting, the air thickening with desire and the challenge you had laid before him. His eyes darted down to the swell of your breasts, and you could see his pupils dilate, his jaw clenching.

A delicate hand reached out to play with the hem of your thong, teasing the fabric that barely covered your lower half. You could see Carlos's eyes flicker to your hand, his gaze lingering for a moment too long before shutting them in frustration. The conversation on the phone was winding down, and you could tell he was desperately trying to keep his focus. But the sight of you, the scent of you, the sound of your voice—it was all too much.

Finally, with a curt, "Tío, te llamo más tarde," Carlos hung up the phone, cutting off whatever his cousin was saying. The silence that fell was electric, charged with the buildup of weeks of unspoken need. He set the phone down with a gentle thud and leaned back in his chair, eyeing you with a look that didn't quite hide the hunger in his gaze. [I'll talk to you later, bro.]

"You think this is funny?" he challenged, his voice a low growl that sent a shiver through you.

You couldn't hold back your grin anymore. "Maybe a little."

You stepped closer, your hand tracing the line of your lingerie as if you were the one in charge. But you knew the second you made that first move, you'd be giving up your power.

"You know what's not funny?" Carlos' eyes sparked with something that could only be described as determination. "How much I want to rip these off of you and fuck you right here on my desk."

Your smug smile only grew wider at the raw desire in his voice. "Oh, really?" You leaned in closer, your breasts grazing the desk. "What's stopping you?"

Carlos' nostrils flared, his gaze raking over your body with a hunger that made your core tighten. He stood up abruptly, the chair scraping against the floor, and closed the distance between you two in a heartbeat. He grabbed your hips and yanked you against him, your bodies colliding with a force that made you gasp. He kissed you hard, his teeth grazing your lower lip as his tongue delved into your mouth, tasting you like he had been starved for your touch. His hands roamed over your body, gripping your ass firmly, pulling you closer, making you moan into his mouth.

"You want to play games?" he murmured against your ear, his breath hot and ragged. "Fine. Vamos a jugar." He spun you around so you faced the desk, your heart pounding in anticipation. He stepped back, and you felt a moment of panic, thinking he might change his mind. But then his hands were on your back, pushing you down firmly. [Let's play.]

You felt the cold wood against your cheek, your palms flat on the surface. The scent of wood and his cologne filled your nose as you leaned over, your ass in the air. You looked back at him over your shoulder, your eyes gleaming with challenge. "Is this how you want me?"

Carlos took a deep breath, his gaze lingering on the curve of your spine, the way your hips jutted out in the lacy thong. "No," he said, his voice gruff. "I want you naked. Now."

You chuckled, your eyes sparkling with mischief. "Make me," you taunted, your voice a seductive whisper that sent a jolt of electricity through him.

With a predatory smile, Carlos stepped closer, his hands sliding above your waist to unhook your bra. You shivered as it fell away, your breasts bouncing slightly from the sudden freedom. He stepped back again, his gaze lingering on your bare back as you slowly, deliberately bent to remove your thong. You straightened, tossing it over your shoulder, the fabric landing somewhere behind you.

Without breaking eye contact, Carlos stepped closer, his fingers tracing the line of your spine before he gripped your hips tightly. "I'm not playing games," he warned, his voice thick with need.

He pulled you back against him, the heat of his body almost too much for you to bear. His cock pressed into you, hard and insistent, and you felt your resolve waver.

"I've been waiting weeks for this," you murmured, your voice dripping with honey. "You've been torturing me, Carlos. It's only fair I get a little payback."

Carlos' hand slid down your body, cupping your sex, his thumb pressing against your entrance, sending a jolt of pleasure through you.

"Payback, huh?" He whispered, his voice a dark promise. "Then maybe you'll enjoy this." He pushed you forward so that you were bent over the desk again, your hands gripping the edge, your breath coming in short, eager gasps.

He stepped back, and you heard the sound of his zipper. You couldn't help but look over your shoulder, watching as he freed his cock, the tip glistening with pre-cum. You bit your lip, eager for what was to come. He stepped closer, the tip of him teasing your entrance, making you whine with need. "Carlos, fuck me, please" you begged, your voice breathy and desperate.

He chuckled low in his throat, the sound sending shivers down your spine. "You're going to beg for it?" He taunted, his hand smacking your ass lightly. The sting of it only made you wetter. "I think I like this game."

Without warning, he thrust into you, filling you completely. Your grip tightened on the desk as you gasped, your body adjusting to the sudden intrusion. It had been weeks since you had felt him inside you. You felt a wave of pleasure crash over you as he began to move, his hips pumping into you with a force that made the desk shake.

Carlos groaned, his hands moving to your hips, gripping you tightly as he set a relentless pace. The sound of your bodies colliding filled the room, along with your ragged breaths and muffled curses. You couldn't hold back your moans, your body responding to his every touch, every thrust. You felt yourself getting wetter, your juices coating his cock as he slammed into you over and over.

He reached around you, his fingers finding your clit, rubbing it in time with his thrusts. The dual sensation was too much, and you felt the beginnings of an orgasm building inside you. "Fuck, Carlos," you panted, your voice strained with pleasure.

"Not yet, amor," he murmured in your ear, his breath hot against your skin. He slowed his movements, drawing out the agony. You squirmed beneath him, trying to get more friction, trying to push yourself over the edge.

Carlos leaned over you, his hand coming to rest on the back of your neck, pushing you down onto the desk. His grip was firm but not painful, sending a thrill of excitement through you. "You're going to come when I say you can," he whispered, his voice thick with need.

The dominance in his voice had your pussy clenching around his cock, and you whined in response. "Please," you begged, your voice barely above a whisper.

He chuckled darkly. "You want it?" He didn't wait for your reply, instead speeding up his thrusts, his fingers working your clit with expert precision. The tension grew, coiling tighter in your belly with every movement. You felt your toes curl, your thighs quivering as you neared the edge.

"Prove it," he demanded, his voice strained. "Tell me you want to come for me."

"I do," you whimpered, your voice barely audible over the sound of your skin slapping together. "I want to come for you, Carlos."

With a groan of satisfaction, Carlos increased his speed, his cock pistoning in and out of you with an urgency that made your toes curl. You felt yourself getting closer, your muscles tightening around him. He leaned down, his teeth grazing the sensitive skin of your neck as he whispered, "Dale, mi amor. Ven para mi." [Come on, my love. Come for me.]

Your entire body was alight with pleasure, your orgasm building like a tidal wave. You could feel it, so close, just out of reach. "Carlos," you moaned, your voice strained with need. "Yes, baby."

He chuckled, the sound vibrating against your neck as his teeth grazed your sensitive skin. "That's it, mi vida. Give it to me." His grip on your neck tightened slightly, your face pressed into the desk, his hips moving faster, his cock plunging into your depths.

Your orgasm hit you like a storm, making your whole body convulse, your pussy clamping down on him as you screamed his name into the wood. Wave after wave of pleasure crashed over you, making your vision swim and your legs threaten to give out. You could feel him tense behind you, his breath hot against your neck, his own release close.

"Good girl, haces un desastre, amor," he growled, his hips stuttering before he slammed into you one last time, holding himself deep inside you as he came, his warmth filling you up. The sound of your breathing filled the room, the only noise in the aftermath of your passion. [Make a mess, love.]

You had missed this, missed him, missed the way your bodies moved together like they had been made to fit. You felt his cock soften inside you, but his grip on your neck didn't lessen, his breathing still ragged in your ear.

"You happy with yourself?" Carlos murmured against your neck, his grip loosening to move your hair aside, bending over to press his lips to your sweaty skin. You couldn't help the smug smile that spread across your face, even as your breathing slowly evened out.

"Very," you replied, your voice still a little shaky from the aftermath of your orgasm. You felt him chuckle, the vibrations moving through his chest and into your back as he slowly withdrew from your heat.

"You're not going anywhere," he said with a growl, his eyes still dark with desire. You watched him stride over to his mini-fridge, his cock still semi-erect and glistening. He grabbed a bottle of water, twisted off the cap, and took a long gulp before walking back over to you. He handed you the water, and you took it gratefully, your throat dry from your intense encounter.

"Thank you," you murmured, taking a sip before holding it out to him again. He took the bottle from your hand, set it aside, and then leaned in to kiss you deeply.

"Te lo dije," Carlos murmured against your lips, the smugness in his voice unmistakable. "You're mine. And I'm not done with you yet." [I told you.]

Your pulse quickened, your body already responding to his claim. You felt a thrill of excitement at the promise in his words. "What do you have in mind?" you asked.

Carlos' gaze was dark and intense, his desire for you written across his face. He took your hand and led you to the threshold of the office, clothing long forgotten on the floor. "I think it's time for round two," he said, his voice low and commanding. You couldn't resist the urge to giggle, but the sound was cut short by a sharp smack to your ass as he guided you to your bedroom.

[healthyspaceforlife]

Boost Testosterone Naturally: A Guide to Natural Methods for Optimal Hormonal Health

Introduction:

Testosterone is a crucial hormone responsible for various essential functions in both men and women. It plays a significant role in maintaining muscle mass, bone density, libido, energy levels, and overall well-being. As we age, testosterone levels tend to decline, leading to potential health issues and a decrease in vitality. While medical interventions are available, there are also several natural methods to boost testosterone levels safely and effectively. In this article, we will explore some of the best ways to naturally increase testosterone production.

Maintain a Balanced Diet:

Eating a well-balanced diet is fundamental to supporting hormonal health, including testosterone levels. Incorporate nutrient-rich foods such as lean proteins, healthy fats (omega-3 fatty acids), complex carbohydrates, and a variety of fruits and vegetables. Foods high in zinc, vitamin D, and magnesium have been shown to positively influence testosterone levels. Zinc-rich foods include nuts, seeds, seafood, and whole grains, while vitamin D can be obtained from sunlight exposure and fortified foods. Magnesium can be found in leafy greens, nuts, and legumes.

Regular Exercise:

Regular physical activity is not only beneficial for cardiovascular health but also plays a vital role in maintaining optimal hormone levels. Engage in a combination of resistance training and cardiovascular exercises. High-intensity interval training (HIIT) has been found to be particularly effective in boosting testosterone. Compound exercises such as squats, deadlifts, bench presses, and lunges stimulate multiple muscle groups, leading to increased testosterone production.

Get Sufficient Sleep:

Adequate sleep is crucial for hormone regulation, including testosterone. Studies have shown that sleep deprivation or poor sleep quality can lead to decreased testosterone levels. Aim for 7-9 hours of quality sleep each night to optimize hormone production and overall health.

Manage Stress:

Chronic stress can disrupt hormonal balance and lead to a decline in testosterone levels. Implement stress-reduction techniques such as meditation, deep breathing exercises, yoga, spending time in nature, or engaging in hobbies to manage stress effectively.

Maintain a Healthy Weight:

Excess body fat, especially around the waistline, can contribute to hormonal imbalances, including decreased testosterone levels. Maintain a healthy weight through a combination of proper nutrition and regular exercise to support hormonal health.

Limit Alcohol and Caffeine:

Excessive alcohol consumption and high caffeine intake have been associated with lower testosterone levels. Moderation is key, so consider reducing alcohol and caffeine consumption to support healthy hormonal function.

Stay Hydrated:

Proper hydration is essential for overall health, including hormone regulation. Ensure you drink an adequate amount of water daily to optimize testosterone production.

Consider Herbal Supplements:

Some herbal supplements have shown promise in boosting testosterone levels. Tribulus terrestris, fenugreek, ashwagandha, and ginger are examples of herbs that may have a positive impact on testosterone production. However, always consult with a healthcare professional before adding any new supplements to your routine, especially if you have underlying health conditions or take medications.

Conclusion:

Boosting testosterone levels naturally is a multi-faceted approach that involves lifestyle changes and healthy habits. By following a balanced diet, engaging in regular exercise, getting enough sleep, managing stress, and making conscious choices regarding alcohol and caffeine consumption, you can support optimal hormone levels. Remember that individual results may vary, and it's essential to be patient as natural methods may take time to show significant effects. If you have concerns about your testosterone levels or hormonal health, consult a healthcare professional for personalized guidance.

[genderqueerdykes]

quick note for folks taking testosterone HRT: it can and does cause hot flashes while your body is adjusting to it- this can last weeks or months, it depends on how fast your body adjusts, your dosage, how receptive you are to androgens and so on. if you are overheating all the time and don't know why or where it's coming from, it's likely your HRT.

cisgender men taking testosterone HRT also experience this- I have had this confirmed by numerous men on other websites who are taking it for myriads of reasons. middle age cisgender men often find they need to take testosterone because their natural production of T begins to drop and their energy levels decrease.

if you find you're overheating and it's unbearable, please consult your specialist or family doctor right away to make sure it's not something else or that you need to lower the dose. however many folks find they overheat for a while after starting T, this is normal. be safe, make sure you're hydrating, resting, and not staying in the sun for too long.

[serpentface]

The liwe and uraña, the megafauna of the Yutreiya archipelago (a large volcanic island chain near the center of the White Sea, homeland to the qilik-elowey Ulelilwa peoples). These are the two largest native land animals found in these islands, standing about waist high on a human.

The liwe is a flightless bird and the top land-based predator to be found here. Their ancestors were predatory birds who came to occupy niches as land based predators (with some members of the family specializing into insectivorous or partially herbivorous roles). Their wing are entirely vestigial, though retain some use in steering while at chase and in courtship displays- pairs will stand chest to chest and shake their wings at each other, and males will rapidly flap their tiny wings in continued display while mating, which is notably silly looking.

They act primarily as ambush hunters, as they have neither the speed nor stamina to capture a healthy adult uraña in an outright chase. Pairs mate for life and hunt cooperatively, with one typically driving prey to where the other waits in ambush. When hunting large prey, they typically attempt to injure the prey by slashing with their sharp beaks and kill with a crushing/piercing bite to the throat. Smaller prey is kicked and trampled until it can be dispatched with a bite.

The uraña has a superficially deerlike appearance, but is actually a highly derived lagomorph that has specialized in cursorial grazing and browsing niches. Their ancestors were likely hares (or harelike animals) who distributed through parts of the White Sea via rafting events and over land bridges during periods of lower sea levels. They have entirely lost the hopping gait of their ancestors and run like deer, but retain some recognizably hare-like traits. Males competing for access to mates (and females competing for herd dominance) will stand on their hind legs and box each other with their hoof-like claws. They give birth to precocial young (usually two at a time) who can stand and run shortly after birth.

They live in fission-fusion herds of up to 200 (though generally less) individuals for protection against predators. A herd at large is mixed sex, though most interactions outside of the breeding season are homosocial. Females and their young form bands within the interior of the herd, and will drive out adolescent males, while adult and adolescent males form bands that patrol the outside of the herd and watch for predators.

Females maintain strong dominance hierarchies within their circles, maintained with ritualistic displays and brief bouts of boxing. Male bands do not have strong dominance hierarchies, though they compete heavily during the breeding season. Male uraña have two distinct morphs in terms of size and reproductive behavior- larger, higher testosterone males attract and defend harems during the breeding season, and will spend these months tirelessly chasing off competitors, stealing from rivals, and attempting to prevent females from straying, all while barely eating. Smaller, lower testosterone males spend more of their energy courting singular females and/or wooing them out of their harems via shows of strength in boxing matches, attempting to mate with as many as possible during the breeding season without monopolizing access or picking fights with their larger counterparts. Harem males monopolize most of the breeding, but the yearly strain of defending large groups of females often results them having shorter lifespans (or being picked off by predators in a weakened state post-breeding season). Boxing males expend far less energy in the breeding season, and as such often live long enough to sire many offspring throughout their lives. As such, both strategies are reproductively successful and result in/reinforce this distinct morphology.

Liwe were part of a larger family of flightless birds once found on these islands, but the unintentional introduction of rats by the first Ulelilwa settlers contributed to the demise of most of this group (as well as a great variety of flying birds). Liwe eggs are too large and thick shelled for most rats to consume, and they have survived and thrived while the rest of their relatives are extinct on all but the most isolated of islands.

There also used to be a much larger species of uraña (about the size of a key deer). These were the largest animals on the islands and had no natural predators (save for liwe occasionally taking their young). Their population was already under pressure or locally extinct in many islands due to decreasing landmass in rising sea levels, and was fully driven extinct by its grazing lands converted to the raising of crops and ant-farming by Ulelilwa settlers. The smaller uraña occupy more generalist niches and adapted well to these pressures, with most of their populations not only surviving but exploding in size with the gradual extinction of their larger relatives.

(slightly outdated) size ref

[incognitopolls]

We ask your questions anonymously so you don’t have to! Submissions are open on the 1st and 15th of the month.

[taliabhattwrites]

Less Fearmongering about Testosterone, Please, Or: There is no "Boy HRT"/"Girl HRT" Dichotomy

Hello folks, I'm a trans woman and I'm on testosterone gel.

As an immigrant to a regime that is currently setting trans standards of care on fire, there is no way I can acquire any of the drugs I need to put in my body through the official channels. I've been on E monotherapy (weekly injections, no T-blocker, works out really cheap and I have a few years' worth stockpiled) for a while now, and started T-gel about a year ago.

We initially grabbed it because my wife was interested in microdosing and I decided to do so with her (though she's on injections now). Most feminizing HRT regimes nuke our T levels to lower than the healthy range for cis women, and that frankly isn't good and can lead to various health issues. T is, ultimately, just a hormone, and even if I had too much of it in the past, I still need some of it to be healthy. One noticeable effect for me is that it's helped a lot with my energy levels.

In terms of acquisition, T is actually relatively abundant compared to E because a lot of cis men buy and take steroids, while most cis women who need E are just getting it prescribed by their doctors without much fuss. Our community is the only one that really has a need for E-compounders, while the population of people who consume steroids is way higher.

Funnily, our biggest challenge in acquiring the gel was just finding a forum that would point us to a gel supplier instead of just insisting that "Gel doesn't lead to enough gains, bro! Here just buy these injections." All very well-intentioned advice, of course, but that was very much not my goal and not what I needed.

Where I am, it's legal to purchase and own T, just not to sell it. T possession is not particularly harshly cracked down upon, given that its use amongst a certain crowd is basically an open secret. Gauge your level of risk but ultimately, the official policy on trans existence is discouraging transition and making it harder for us to be able to change our sex. A friend from Germany showed me this extract that explicitly advocates for therapy to dissuade bodily transition:

It's from the guidelines for transition-related care by the association of German health insurances!

If you can get it from a doctor, good. Do that and don't forget you'll constantly have to advocate for yourself. Even if you can, however, you should frankly have your back-up options sorted out, because we live in times increasingly hostile to transitional care, and we all need to have fallbacks.

Maybe the world will eventually become less trans-eliminationist, but in the meantime, transition is always going to carry with it a certain level of risk. All I can really advise is to take charge of your own bodily autonomy, to decide how you want to shape your sex, and if you feel like you can't currently do that, to start making plans for when you eventually can. That kept me going for five years in the closet, and eventually paid off.

Good luck, and death before detransition.