#Tmj Without Pain

[thebeingmerf]

Why suffer with your issues when there’s fictional characters to project onto? 🙃

[emometalhead]

I really hate when class attendance is graded.

[totally-not-deacon]

So it seems a large chunk of the pain is actually my jaw muscles seizing up - so that's fun. Looks like Imma get a good sleep with the muscle relaxers they gave me lol

[lunarflare64]

Fucking wisdom teeth. The bottom ones make me want to chomp on something so bad, but because they're fucked it wouldn't work, they're both at a heavy outward angle so there's no possible way for chomping to happen. Teething sucks.

[emeraldcreeper]

If I get one more person misdiagnosing my chronic fucking migraine I’m going to start biting

[cobaltsoulsearcher]

With both Ashton’s chronic pain and acquired disabilities and Ashley’s casual mention of her ADHD, I’d just like to say how important and meaningful and how grateful I am to see a cast of successful, beloved folks talking about being disabled & anormative. They don’t owe us nothing talking about stuff like this, but sharing it feels like a warm hug and support and ahhh.

For those of you who don’t know, Matt and Liam and Taliesin have both spoken frankly about depression, and Ashley and Travis and Matt have all shared about being/having ADHD, and Matt has also spoken about Body Dysmorphia and growing up with a stutter, among other things. Dani Carr also has mentioned chronic pain, and Liam has hyperacoustis he mentions on occasion (and also one ear that has a different range of hearing) and Taliesin has TMJ and essential tremor:

Ashton’s pain comes from Taliesin’s experience.

Imogen’s overwhelm comes from Laura’s own processing of sound.

Matt could describe painful spells so well because he knows what it’s like.

Liam’s Quest feels so powerful because it explores real experienced hopelessness in the face of depression.

And obviously not everything has been explained—I’d never want to assume a person has PTSD or body issues or anything else based on character, because at the end of the day well researched and realistic depictions are important no matter who they come from and critical role does that better than anything else I’ve ever seen—we know different characters show different elements of their players. And it’s so refreshing and empowering to see disability included as one of those features, without shame or any attempt to be kept hidden.

Thank you, cast of critical role.

Updated with feedback from notes!

[astrobiscuits]

Chiron: where is our physical (and mental) wound?

I'm currently reading a book about Chiron (did you know it's actually half asteroid, half comet? me neither), which inspired me to make this post. I'm in no way an expert in medical astrology, just a curious owl that wants to learn more about every branch of astrology out there (my Sag Venus loves it!!🤭)

DISCLAIMER!!! I'm not a doctor. If you've been feeling any symptoms described here, TALK WITH YOUR DOCTOR, NOT WITH ME

Observation: Before we dive in, i'd like to mention that the position of Chiron in the houses is important. Not every house placement suggests having a poor physical condition. The most prominent Chiron placements when it comes to having a medical condition are: Chiron in 1st house (house of self, visible illnesses), Chiron in 5th house (illnesses since birth/early childhood), Chiron in 6th house (house of health, if Saturn is also sitting there it points to chronic illnesses), Chiron in 8th house (house of death, may point to severe diseases or poor reproductive health) and Chiron in 12th house (house of the unconscious, deals with mental illnesses)

Honorable mention to Chiron in 3rd house and Chiron in 9th house as they represent accidents while travelling. If Chiron is heavily afflicted in these houses (unless it's also conjuncting Jupiter), it may point to...let's just say you're gonna be in a hospital bed in a vegetative state, but remember, nothing has a 100% possibility of happening, you're just more susceptible to it happening. I suggest checking the position of Chiron in Solar Return charts for the possible timing of it happening (look for Chiron in 3rd house/Chiron in 9th house as it activates your natal Chiron)

Without further do, let's dive in⚕️

Chiron in Aries: frequent headaches, frequent nose bleeds, teeth problems (sensitive teeth, tooth decay), deafness, skull fractures, cerebral anemia, brain tumours, hemophilia, epilepsy, BPD

Chiron in Taurus: frequent colds, frequent voice loss, thyroid problems (goiter, hyperthyroidism, hypothyroidis, etc.), tonsilitis, OCD

Chiron in Gemini: lung problems (asthma, tuberculosis, pneumonia, etc.), speech problems (stuttering, cluttering, mutism), alzheimer's disease, ADHD, OCD

Chiron in Cancer: frequent stomach pain, prone to lactose intolerance, (for girls) breast lumps, breast cysts, breast infections, nipple discharge, depression, anxiety

Chiron in Leo: prone to insolation, frequent heart palpitations, chest pain, hypertension, hypotension, arteriosclerosis, scoliosis, kyphosis

Chiron in Virgo: frequent bloating, prone to gluten intolerance, chronic allergies, diabetes, rabies, autism, ADHD, OCD

Chiron in Libra: prone to acne, frequent lower back pain, disc herniation, spondylolisthesis, chronic kidney disease, kidney stones

Chiron in Scorpio: frequent pain down there, chlamydia, gonorrhea, syphilis, HIV/AIDS, depression

Chiron in Sagittarius: frequent pain in the hips, prone to hips dislocation, cirrhosis, sciatica

Chiron in Capricorn: prone to knees dislocation, osteoarthritis, bone problems (osteopenia, osteoporosis), gout, depression

Chiron in Aquarius: electrical injuries, shin splints, osteofibrous dysplasia, ankle sprain, ankle fractures, poor blood circulation, schizophrenia

Chiron in Pisces: prone to break toes, athlete's foot, bunions, addison's disease, hormonal deregulation, aphantasia, psychosis, schizophrenia, anxiety

Yes, i'm aware of the fact that it's a generational planet and it moves very slowly through signs

BONUS: It's important to take into consideration all planets that conjunct, square or opposite Chiron (regardless if they're personal or generational) + the Ascendant for additional info about our illnesses

Ex. Let's take me as an example. My Chiron is in my 10th house in Capricorn squaring Saturn in 4th house (so double Capricorn energy) and Aries Ascendant. Guess what? I've got TMJ (basically a jaw disorder affecting the joints) and i've got it from my fam -_- (Saturn rules tradition i love my fam)

I also believe that having a heavy afflicted Chiron in general makes someone prone to having a medical condition, even if it's not in the houses mentioned previously (like in my case). However, these people are more focused on the main meaning of the house, not their health problems. They tend to ignore their health problems or they just don't care

I hope you enjoyed my post and found it insightful :)

What's your wound? Lmk in the comments your placements and your illnesses

Kisses xoxo

[underneaththatblackblanket]

"The 200+ Symptoms of Fibromyalgia"

(Note: Some symptoms may overlap)

GENERAL

1. Activity level decreased to less than 50% of pre-illness activity level

2. Cold hands and feet (extremities)

3. Cough

4. Craving carbohydrates

5. Delayed reaction to physical activity or stressful events

6. Dryness of eyes and/or mouth

7. Edema (Oedema)

8. Family member(s) with Fibromyalgia

9. Fatigue, made worse by physical exertion or stress

10. Feeling cold often

11. Feeling hot often

12. Frequent sighing

13. Heart palpitations

14. Hoarseness

15. Hypoglycemia (blood sugar falls or low)

16. Increased thirst

17. Low blood pressure (below 110/70)

18. Low body temperature (below 97.6)

19. Low-grade fevers

20. Night sweats

21. Noisy joints – with or without pain

22. Poor circulation in hands/feet

23. Profuse sweating

24. Recurrent flu-like illness

25. Shortness of breath with little or no exertion

26. Severe nasal allergies (new or worsening allergies)

27. Sore throat

28. Subjective swelling of extremities – (feels swollen Bu can’t find anything)

29. Sweats

30. Symptoms worsened by air travel

31. Symptoms worsened by stress

32. Symptoms worsened by temperature changes

33. Tender or swollen lymph nodes, especially in neck and underarms

34. Tremor or trembling

35. Unexplained weight gain or loss

PAIN

36. Abdominal wall pain

37. Bad hip pain

38. Burning Nerve Pain

39. Chest pain

40. Collarbone pain

41. Diffuse swelling

42. Elbow pain

43. Exacerbated Plantar arch or heel pain

44. “Growing” pains that don’t go away once you are done growing

45. Headache – tension or migraine

46. Inflamed Rib Cartilage

47. Joint pain

48. Lumpy, tender breasts

49. Morning stiffness

50. Muscle pain - widespread

51. Muscle spasms

52. Muscle twitching

53. Muscle weakness

54. Pain that ranges from moderate to severe

55. Pain that moves around the body

56. Paralysis or severe weakness of an arm or leg

57. Restless Leg Syndrome

58. Rib Pain

59. Scalp Pain (like hair being pulled out)

60. Sciatica-like pain

61. Tender points or trigger points

62. TMJ syndrome

63. “Voodoo Doll” Poking Sensation in random places

NEUROLOGICAL

64. Blackouts

65. Brain fog

66. Carpal Tunnel

67. Feeling spaced out

68. Hallucinating smells

69. Inability to think clearly

70. Lightheadedness

71. Noise intolerance

72. Numbness or tingling sensations

73. Photophobia (sensitivity to light)

74. Seizures

75. Seizure-like episodes

76. Sensation that you might faint

77. Syncope (fainting)

78. Tinnitus (ringing in one or both ears)

79. Vertigo or dizziness

EQUILIBRIUM/PERCEPTION

80. Bumping into things

81. Clumsy Walking

82. Difficulty balancing

83. Difficulty judging distances (when driving, etc.)

84. Directional disorientation

85. Dropping things frequently

86. Feeling spatially disoriented

87. Frequent tripping or stumbling

88. Not seeing what you’re looking at

89. Poor balance and coordination

90. Staggering gait

SLEEP

91. Alertness/energy best late at night

92. Altered sleep/wake schedule

93. Awakening frequently

94. Difficulty falling asleep

95. Difficulty staying asleep

96. Excessive sleeping

97. Extreme alertness or energy levels late at night

98. Falling asleep at random and sometimes dangerous moments

99. Fatigue

100. Light or broken sleep pattern

101. Muscle spasms/twitches at night

102. Narcolepsy

103. Sleep disturbances

104. Sleep starts or falling sensations

105. Teeth grinding - "Bruxism"

106. Tossing and turning

107. Un-refreshing or non-restorative sleep

108. Vivid or disturbing dreams/nightmares

EYES/VISION

109. Blind spots in vision

110. Eye pain

111. Difficulty switching focus from one thing to another

112. Frequent changes in ability to see well

113. Night driving difficulty

114. Occasional Blurry vision

115. Poor night vision

116. Rapidly worsening vision

117. Vision changes

COGNITIVE

118. Becoming lost in familiar locations when driving

119. Confusion

120. Difficulty expressing ideas in words

121. Difficulty following conversation (especially if background noise present)

122. Difficulty following directions while driving

123. Difficulty following oral instructions

124. Difficulty following written instructions

125. Difficulty making decisions

126. Difficulty moving your mouth to speak

127. Difficulty paying attention

128. Difficulty putting ideas together to form a complete picture

129. Difficulty putting tasks or things in proper sequence

130. Difficulty recognizing faces

131. Difficulty speaking known words

132. Difficulty remembering names of objects

133. Difficulty remembering names of people

134. Difficulty understanding what you read

135. Difficulty with long-term memory

136. Difficulty with simple calculations

137. Difficulty with short-term memory

138. Easily distracted during a task

139. Dyslexia-type symptoms occasionally

140. Feeling too disoriented to drive

141. Forgetting how to do routine things

142. Impaired ability to concentrate

143. Inability to recognize familiar surroundings

144. Losing track in the middle of a task (remembering what to do next)

145. Losing your train of thought in the middle of a sentence

146. Loss of ability to distinguish some colors

147. Poor judgment

148. Short term memory impairment

149. Slowed speech

150. Staring into space trying to think

151. Stuttering; stammering

152. Switching left and right

153. Transposition (reversal) of numbers, words and/or letters when you speak

154. Transposition (reversal) of numbers, words and/or letters when you write

155. Trouble concentrating

156. Using the wrong word

157. Word-finding difficulty

EMOTIONAL

158. Abrupt and/or unpredictable mood swings

159. Anger outbursts

160. Anxiety or fear when there is no obvious cause

161. Attacks of uncontrollable rage

162. Decreased appetite

163. Depressed mood

164. Feeling helpless and/or hopeless

165. Fear of someone knocking on the door

166. Fear of telephone ringing

167. Feeling worthless

168. Frequent crying

169. Heightened awareness – of symptoms

170. Inability to enjoy previously enjoyed activities

171. Irrational fears

172. Irritability

173. Overreaction

174. Panic attacks

175. Personality changes –usually a worsening of pervious condition

176. Phobias

177. Suicide attempts

178. Suicidal thoughts

179. Tendency to cry easily

GASTROINTESTINAL

180. Abdominal cramps

181. Bloating

182. Decreased appetite

183. Food cravings

184. Frequent constipation

185. Frequent diarrhea

186. Gerd-like Symptoms

187. Heartburn

188. Increased appetite

189. Intestinal gas

190. Irritable bladder - "Angry Bladder Syndrome"

191. Irritable bowel syndrome - IBS-C, IBS-D

192. Nausea

193. Regurgitation

194. Stomachache

195. Vomiting

196. Weight gain - unexplained

197. Weight loss - unexplained

UROGENITAL

198. Decreased libido (sex drive)

199. Endometriosis

200. Frequent urination

201. Impotence

202. Menstrual problems

203. Painful urination or bladder pain - "Interstitial Cystitis"

204. Pelvic pain

205. Prostate pain

206. Worsening of (or severe) premenstrual syndrome (PMS or PMDD)

SENSITIVITIES

207. Alcohol intolerance

208. Allodynia (hypersensitive to touch)

209. Alteration of taste, smell, and/or hearing

210. Sensitivity to chemicals in cleaning products, perfumes, etc.

211. Sensitivities to foods

212. Sensitivity to light

213. Sensitivity to mold

214. Sensitivity to noise

215. Sensitivity to odors

216. Sensitivity to yeast (getting yeast infections frequently on skin, etc.)

217. Sensory overload

218. Sensitivity to pressure & humidity changes

219. Sensitivity to extreme temperature changes

220. Vulvodynia

SKIN

221. Able to “write” on skin with finger

222. Bruising easily

223. Bumps and lumps

224. Eczema or psoriasis

225. Hot/dry skin

226. Ingrown hairs

227. Itchy/Irritable skin

228. Mottled skin

229. Rashes or sores

230. Scarring easily

231. Sensitivity to the sun

232. Skin suddenly turns bright red

CARDIOVASCULAR (Heart)

233. “Click-murmur” sounds through stethoscope

234. Fluttery heartbeat

235. Heart palpitations

236. Irregular heartbeat

237. Loud pulse in ear

238. Pain that mimics heart attack - "Costochondritis"

239. Rapid heartbeat

HAIR/NAILS

240. Dull, listless hair

241. Heavy and splitting cuticles

242. Irritated nail beds

243. Nails that curve under

244. Pronounced nail ridges

245. Temporary hair loss

OTHER

246. Canker sores

247. Dental problems

248. Disk Degeneration

​249. Hemorrhoids

250. Nose bleeds

251. Periodontal (gum) disease

252. Need for early hysterectomy

[slayingfiction]

Writing Body Pain: Headaches

There are two types of headaches: primary and secondary. 

Primary headaches have no underlying cause. You may be able to figure out what is making it happen or get worse, but there’s no definitive answer as to why it’s happening, or why now. Meaning, it is the main medical issue. While there are hundreds of different types of headaches, here are the most common:

Tension headache: usually felt as a band around your head. Or can follow typical muscles trigger point patterns (as discussed in previous post). Often felt as a dull aching pain and is often accompanied by muscle soreness or stiffness.

Cluster headache: This type can also be a sole condition itself. Pain typically felt on or around the eye, usually only one side at a time and can be characterized not only by pain pattern, but also their occurence pattern. Additional symptoms can include tears, leaking nose/ congestion, face swelling, or redness and heat. Part of the most painful conditions known in medicine.

Hypnic headache: a full or throbbing pain during the night when sleeping. It often happens at the same time and can cause sensitivity to light and sounds or nausea.

TMJ: pain felt in jaw and/ or temples as dull and aching. These are sometimes caused by teeth grinding.

Hypertension: caused by a sudden rise in blood pressure and is typically felt at the back of your head. You should usually seek medical attention if you are experiencing one of these.

Sinus: caused by infection or congestion. Makes an X or ‘butterfly pattern’ around the bridge of your nose.

Migraine headache: Migraines are neurological conditions and are typically felt only on one side of the face and head. Can feel like a throbbing or pulsing sensation, and may be accompanied by headaches, irritation, extra sensitivity to sound or light, vomiting, nausea, stomach pain and diarrhea. Some migraines can be felt without head pain at all. Part of the most painful conditions known in medicine.

Some migraines present with auras. It’s not often, but not uncommon either. Auras are light based disturbances like seeing flashing lights or wavy lines. These can cause problems speaking, numbness and tingling or motor problem like weakness in arms and legs.

Possible causes: hormones, dehydration, muscle tension, infections, alcohol, some foods high in nitrates, nicotine, lack or poor sleep, poor posture, skipped meals, constant coughing, sneezing, or blowing nose, or crying and laughing, etc.

Secondary headaches are a symptom of an illness or condition.

Aneurism / Brain tumour / Meningitis / Injury 

These are all possible causes for secondary headaches. Often the symptoms include the following:

Pain came on without warning

Pain pattern is different than you’ve ever experienced

Worse headache pain you’ve ever felt in you life

Headache causes fainting or seizures

You feel very weak on one side of your body or have trouble walking

If you become dizzy, confused, feel numbness, or have trouble speaking or seeing

Any of these symptoms are medical emergencies and the person should be brought to a ER or call an ambulance. Use discretion when it comes to thinking if they should go to the hospital or not, but if it really is severe or worrisome, it’s best to be safe.

This is just an intro to headaches as body pain for writing purposes. If there is additional information you would like me to add, or see that someone is not true, please let me know and I will edit right away.

Follow so you don’t miss my next post on questions to ask your alpha/beta readers!

Happy Writing!

[metalheadsforblacklivesmatter]

I DIDN'T KNOW BUT HAPPY NATIONAL MIGRAINE AWARENESS MONTH.

Things that I learned since having migraines.

They can change. You can go years without migraines, but then suddenly get them again.

Symptoms and triggers can change. You may think you don't got it that bad because you don't have the worst of the symptoms but then one day you suddenly got vertigo and vomiting.

Migraines impact the trigeminal nerve which is the same nerve impacted my TMJ pain, sinus headaches, trigeminal neuralgia, and cluster headaches. It's the biggest nerve in the face so it's pretty common to have multiple of these conditions at once.

Migraines can be triggered my barometric pressure shifts, flashing lights, sounds, and smells.

You can have migraines without aura or visual disturbances. These are harder to treat because most migraine medications require you to take them during the aura phase.

You can have what's called an "abdominal migraine" which is characterized my extreme stomach pain. This usually impacts adolescents.

You can have what's called a "silent migraine" which is characterized as migraines without the headache. In fact headache isn't even the most common migraine symptom based on a poll I've done.

Migraines can be highly tied into your allergies. Not just in the fact that sinus headaches and migraines trip the same nerve, but in the fact that your allergies can be a migraine trigger.

Migraines can make you more susceptible to alcohol especially when you're dealing with migraines triggers frequently.

Fluorescent lights are actually very bad for people with migraines because it's essentially flashing so fast you can't see it with the human eye (but trust me your migraines will know it's there).

It's actually very common for people with migraines to have heightened senses of smell, higher sensitivity to lights/sounds, etc. Some people have even noted that people with certain medical conditions have different smells.

Chronic migrains are obviously a disability but episodic migraines can be considered a dynamic disability (a disability where your needs fluctuate)

Migraine preventatives are different from migraine abortives. Doctors will usually only prescribe preventatives if you have chronic migraines or have a certain number of migraines a month.

15 migraine days a month is the number you're looking for to be considered chronic.

It's actually pretty common to be craving salt or carbs after a migraine. And listening to those cravings can actually reduce postdrome symptoms

Migraines come in 4 phases. Prodrome (irritability, fatigue, etc before the migraine), aura (visual disturbances), migraine, and postdrome (fatigue, dizziness, etc after the migraine).

The most common migraine meds are called triptans and shouldn't be taken with antidepressants because it can cause serotonin overdose syndrome.

Migraine aura isn't limited to visual disturbances. It can include phantom taste and smell (smelling or tasting things that aren't there)

People that have migraines are more likely to deal with heat intolerance

A lot of the "it's a migraine if you experience pain on this side of the head" is complete garbage. Migraines are characterized by a complex set of neurological symptoms of which doesn't always include headaches.

-fae

[berylcups]

Head canons: What’s La Squadras Eating Habits Like?

CW: Food, Sensory issues, Smoking, food cravings, meal skipping

Risotto:

Dietary preference: Omnivore with a preference for red meat, due to his stand he’s always craving iron rich foods

Allergies/ food intolerances: lactose intolerant, mild peanut allergy

Table manners/behaviors: has TMJ so his jaw pops when he eats. He’s kinda embarrassed about it but he doesn’t eat with his mouth open and his table manners are impeccable. So he’s someone I’d gladly eat with 🥺

Favorite taste: savory

Cook, take out, or fast food: he prefers cooking but never has the energy or time for it so he usually opts for street food.

How good of a cook are they (1-5): 3.5 he has some sicilian dishes that he’s perfect at, but other regions he’s just Ok at. Not bad but not great. He can make most things as long as he has a recipe to follow.

Formaggio:

Dietary preference: omnivore, very high carb diet

Allergies/ food intolerances: none! He’s healthy~

Table manners/behaviors: eats way too fast and ends up overeating. He compensates by making singular portions

Favorite taste: Salty

Cook, take out, or fast food: he loves to cook when hes home but when he’s out he indulges on junky fast food 🤤 he could live off of fries and chips/crisps. If it’s deep fried he’s on it. He’d love an American State Fair 🤤

How good of a cook are they (1-5): 5+++ he’s a god tier cook. You ask him for whatever recipe you want he can recreate it. Vincenzo’s Plate, Uncle Roger, and other YT critics got nothing on him. He has a permanent uncle title. BUT…he can’t bake for shit. Don’t even ask him to microwave you a mug cupcake. 🧁 he just can’t. But you’ll get a 5 star 6 course meal that will make your mouth orgasm. His best recipe is his 12 layer lasagna. No he won’t tell you what’s in it, family secret 🤫

Illuso:

Dietary preference: lacto-ovo vegetarian

Allergies/ food intolerances: hes deathly allergic to tree nuts

Table manners/behaviors: talks with his mouth full 😒

Favorite taste: sweet

Cook, take out, or fast food: take out. There’s soooo many reflective surfaces in restaurant kitchens where he can sneak through and just steal a plate of food that he finds appealing and jump back in. 😂 he saves a lot of money on food costs.

How good of a cook are they (1-5): 3.5 cooking wise he’s average. Nothing to write home about. But due to his sweet tooth he’s a god at baking. Choux cream puffs are his specialty. He can make a mean cupcake too his decoration skills are on point 🧁 if you ask him to bake a cake for you, you might be better off buying from an actual bakery. His prices are ridiculously high. But the taste though… it's probably worth every lira

Prosciutto:

Dietary preference: mostly carnivore diet

Allergies/ food intolerances: cruciferous vegetables give him terrible gas pains ☠️ and he’s lactose intolerance (he’s secretly jealous that Pesci can drink milk without getting the shits but he even looks a drop of milk and he’s running to the toilet )

Table manners/behaviors: SMOKES WHILE HE EATS 😡 yuck! this isn’t the 90s bitch. We don’t do smoking sections anymore. He also puts salt on EVERYTHING. If he didn’t smoke so much he’d be able to taste things better 😒

Favorite taste: bitter

Cook, take out, or fast food: cooking if he’s home, if he’s out it’s take out but it has to be from the best of the best! Prosciutto has high standards with his diet and won’t eat any dingy hole in the wall restaurant or some greasy fast food !

How good of a cook are they (1-5): 4 - pretty good cook! Has many recipes he learned from his nonna that he knows by heart. The only issue is he needs to use less salt.

Pesci:

Dietary preference: lacto-ovo pescatarian

Allergies/ food intolerances: has the cilantro gene where it tastes super soapy, also stimulants like coffee and non herbal tea give him an upset stomach 🤢

Table manners/behaviors: his table manners are impeccable. Doesn’t talk with his mouth full, doesn’t slurp, nothing! But he drinks fast and sometimes gets the hiccups 😭 also…he can only drink milk or water- no wine or espresso. It’s not bad table manners but it makes the team look bad (according to Prosciutto 😒 let the boy have his milk dammit )

Favorite taste: sour 🍋

Cook, take out, or fast food: Cook- he likes the rewarding process of fishing for his food, then to process and filet it, and turn it into a dish. Is there really anything more satisfying than that?

How good of a cook are they (1-5): 3- he’s a good cook but he has an issue of overcooking meat since he doesn’t eat it himself other than fish. Don’t ask him for a medium rare steak because it’s either going to be blue rare or very well done. He worries about food safety and food borne illnesses so he always ends up over cooking or burning the meat. His meat dishes may be dry and terrible but at least you know you won’t get salmonella. Fish dishes are obviously his best work. Ask him to make you some sashimi or nigiri sushi some time! It might not be the quality of a Japanese chef but for a home cook he’s pretty damn talented!

Melone:

Dietary preference: highly processed diet

Allergies/ food intolerances: shellfish allergy

Table manners/behaviors: skips meals…needs reminders to eat! Good table manners for the most part but…. He LOUDLY slurps his noodles 😬

Favorite taste: savory

Cook, take out, or fast food: cook and by cooking I mean ready made foods. Ramen noodles, Mac and cheese, frozen microwaveable foods, hamburger helper, -questionable canned foods… he eats like a fucking bachelor. That’s if he even remembers to eat.

How good of a cook are they (1-5): 1.5 can boil pasta and use jar sauce. can use a microwave and that’s about it. He can make cup ramen and throw whatever he finds in the fridge in there and thinks it’s a 5 star meal 😭

Ghiaccio:

Dietary preference: high carb low fat

Allergies/ food intolerances: latex allergy - banana, avocado and kiwi. Has sensory issues so certain textures are intolerable.

Table manners/behaviors: hates when his food touches other foods. WILL NOT EAT IT. Very particular about textures too. If his pasta isn’t al dente he can’t eat it. The mouthfeel is so off it will make him gag. He’d rather eat raw crunchy dried pasta instead of overdone mushy pasta.

Favorite taste: Spicy 🌶️

Cook, take out, or fast food: Take out; he prefers home cooked food but he’s not allowed near a stove. He gravitates towards hot foods when he’s out, like pasta arrabiata, mapo tofu, or Vindaloo.

How good of a cook are they (1-5): -5 this guy could burn cereal. Do not let him in the kitchen. Ever. He’s too literal with following recipes, when they say to turn the stove on high- he puts it on the highest setting and then complains that the recipe is wrong and not him 😬 (same man same 😔)

[brightlotusmoon]

Look, I'm not saying that vaping weed healed up this fakakta multiple headache deal, but after the gabapentin and baclofen kicked in, the cannabis opened the door and peeled back the layers through the actual pain.

There's a stubborn tendon or ligament in the back of my head leading down my right shoulder that I'm about to stab with a vibrating massage tool and transdermal THC lotion.

There's also the vibrating heating Shiatsu shawl that Roommate B got from his restoration company for Christmas two years ago and then gave to me, along with a weighted blanket. Thank you, company, but please give him more money too.

Aw, now my jaw is throbbing again. Hi, TMJ symptoms. I know you're contributing. I'm trying to kill you, stay still.

[girlboss-enthusiast]

My main disability is migraine, and it is a frustrating one to have because no one takes it seriously. Either they say, "It's just a headache," or "aren't there pills for that?' or "have you tried drinking more water and meditating?"

And then I have to decide between explaining that migraine is a neurological disorder which varies in severity, and what mine usually involve. I experience confusion, disorientation, and loss of limb control and coordination, plus other symptoms similar to a stroke, and also emotional disturbance and fatigue the day before, a migraine hangover (post-drome) the day after for a total of three days per migraine, pain so terrible I have legitimately thought about drilling a hole in my skull to let the pressure out*, plus vomiting and gastric distress. I usually can't look at a screen or listen to anything during an episode either.

My migraines can be triggered by anything from lack of sleep to excess screen time to jaw pain from TMJ disorder—the latter of which is severe enough that I literally do not go a day without a headache, even if it doesn't develop into a migraine.

And the medications I'm on only work half the time. The pills sometimes take away the pain, but not the other symptoms. (At least I can listen to music then.) Every three months, I go to a doctor to let him inject the most deadly poison known to science in my head and face in an attempt to paralyze the nerves that cause this pain. The price for the prophylactic medication I'm hoping to try soon is $835 per month; my insurance still hasn't agreed to cover it. I don't even know if it will help.

Oh, did I mention that I get a migraine about once per week? And that this is significantly better than it was before I started the Botox injections?

Or...I can decide to say, "It's worse than a really bad headache" and leave it at that, because it's unlikely they're going to believe me anyway.

[ericlare]

just curious cus i heard t increases muscle mass and fat redistribution. I know it doesn't change bone structure but still...

how do you deal with your tmj cus mine is killing me! :L mine is not painful per say but it does feel like I have a knot in my jaw and my ears are clogged all the time (especially in the morning)

So true, tmj pain comes from the muscles so T has gotta be doing something in there 😆

If you're anything like me, this is gonna be sad news, but. You have to wear a night guard. Every night. I know they suck, they're uncomfortable and kinda gross in the morning. But the longer you go without consistently wearing one, the worse the TMJ is gonna get, and some of those changes are gonna be irreversible.

Even if you don't realize it, you 100% are grinding/clenching your teeth at night. That's what's making your ears feel clogged, and it's going to get exponentially worse if you don't get on top of it. I'm talking intense jaw/ear pain, and even the risk of breaking your teeth.

Get some of these moldable mouth guards. Most drugstores will have them and they're generally pretty inexpensive, especially compared to the cost of the dental work you're protecting yourself from needing:

Very very important note about these!!! Do NOT use the ones that just cover your molars!!!! BAD PRODUCT, EVIL BAD, should be illegal to advertise as a TMJ product!!! If you use these, you're only going to be training your jaw muscles to clench down HARDER:

Like, bite your tongue with just your front teeth, and then bite your tongue using your back teeth. Feel how your jaw muscles are so much more activated when you bite using your back teeth? Evil

What my dentist suggested was using one of those moldable mouth guards and cutting it off at the red line, so that it's only covering your front teeth:

Your jaw is going to be much more relaxed, and your molars won't touch each other at all. I also find it fits a bit more comfortably this way, so, hey

Other than that, regularly massaging your jaw is about all I've got in terms of advice 😭 The mouth guard is something that will prevent your TMJ from progressing to something much more serious, and that will help a lot with managing where it is now. Massage, try to relax, etc. If it gets real bad I'd see a doctor about it, they'll give you much more in-depth advice and maybe even prescribe a muscle relaxer.

[her-reawakening]

Hi, bitches.

*Gossip Girl intro voice*

Her Reawakening is inspired by my very own frontal lobe developing. Let's give it up for her! (applause emojis)

I've found myself in a life long rut. For some reason, I'd thought my life would magically take a u-turn and everything would work out in my favor without my having to work for it. I don't know what kind of delulu I was in but to my shock life doesn't work that way, and it's much harder without a plan.

So let me hold myself accountable here. My future self will definitely read this, and then I'll feel embarrassed about not having done a gotdam fuck thing.

It might have to do with the poison of Social Media which I am apparently very susceptible to, but I have this immense pressure and anxiety to be HER. I want to tear my skin off and put a new one on overnight and reawaken as Her, She. It's so frustrating not being able to do that. You know? Hehe...

I know I can become that version. And you can thinkpiece as much as you want on the dangers of women's toxic and impossible beauty standards on social media but I don't care. *laughs evilly* This is the world we live in and I'd rather enjoy the benefits of being an Angel on Earth. I've only just accepted that I'm starting at a certain point to reach my ideal version, so we're off to a good start. Hopefully whoever reads this will be able to learn from my experiences.

And this is not just the embodiment of beauty, but physical excellence, mental wellbeing, mindfulness, spirituality, social experiences, academic achievement, financial stability etc etc. <3

I want to sleep like a baby knowing I am doing my best to create the life I ENJOY living. I want to be the cuntiest, most solid version of myself. Every breath I take will be proud of me just because I am so excellent.

I have a few goals in mind at the moment.

Eat whole foods 95% of the time.

I am a particularly sensitive person, inside and out. My organs won't accept heavily processed food without making me feel sick, especially with gluten and dairy included. In my experience I have to eat as close to Whole as I can so I will actually feel like a real and functional person. To put this in perspective, eating this way for me is like putting the most expensive oil made for your car and also deep cleaning and detailing inside and out and getting brand new tires and a new paint job. It is a truly incredible feeling and I highly recommend anyone tries it out.

Also, cut out caffeine. I don't want to shock my poor body by going cold turkey so I'm going to slowly cut down my dosages everyday, take it early in the morning (but after two hours of being awake) and drink a lot water with it as well.

Green juices are amazing and my go to for breakfast. They help me feel so revitalized and give me a serious buzz.

I will grocery shop on Wednesday and Prep on Thursdays to avoid feeling overwhelmed of doing it all in one day.

2. Exercise regularly

Workout out 4/wk and Yoga 3/wk

I'm starting out with running since I'm not familiar with the proper forms you need for weight training. I add progression to my workouts of course, one minute longer, .5 miles longer, etc. I also do stair masters, and some leg machines that don't scare me. The glow I get from combining exercise and eating well is insane. It does take a week of 100% commitment for me to get to this 'candlelit within look' but I've done it before so I know I can do it again! I'm going to work out Mon/Tue and Fri/Sat and do an hour of yoga Wed/Thur/Sun! :)

3. Gua Sha/Face massage

I hold all of my tension in my face and traps, so I plan on getting masseter botox for a softer face and TMJ, which is a huge pain for my jaw! In the meantime I will face massage deeply every other day, at 8PM. I eventually want forehead botox as well to help with my frown lines. As an alternative I stick with forehead stickies and it makes a difference.

This is all I want to incorporate right now. They are my most bother some insecurities so I'll do myself the favor and create habits that support them :) I don't want to overwhelm myself and give up completely by too many goals.

Cheers to an update by next Monday!

Xoxo

[tanniesafterdark]

Solutions - KNJ

Pairing: Namjoon x Reader

Warning: smut, oral sex, reader has TMJ

A/N: this is oddly specific but the reason I wanted to write it is because this is a situation that a ton of my friends and I have been stuck in and don’t really know what to do so we were all awkwardly struggling. But I think making compromises and adaptions is hot af

• your relationship is new and exciting and you’re starting to get intimate together

•it’s an exciting time but you tend to keep delaying going further with him

•after postponing a few times, Joon decides to confront you

•he’s super sweet and a little concerned

•“if you’re not ready that’s okay baby we can take our time”

• “It’s not that,” you sigh before sitting up on the bed and looking into those beautiful eyes of his

•“I feel like I’m going to let you down…”

•“what? that’s not possible baby. why do you think that?”

•that’s when you explain that you have Temporomandibular joint dysfunction, known as TMJ, which can cause stiffness and pain around your jaw, ear and temple

• it was embarrassing but you shared how you feared not being able to perform oral on him because of the pain or even the possibility of your jaw stiffening up

• expecting him to be disappointed, since many men have made it very clear that getting head was important, you were slightly taken back when he took your hands and smiled

• “baby you don’t need to worry. our relationship and intimacy is more than just you sucking my dick,” he chuckled

• “but I still feel bad… like I can’t give something to you”

• “that doesn’t matter. and I’m sure this is so much more common than you think

•he pulls his phone off the nightstand and literally searches “blow jobs with TMJ” before pointing out many articles and forums of people sharing the same situation

•“we can find other ways to have fun with that pretty mouth of yours” he smirked

•and you did. before even getting to full on sex, you took your time experimenting

•you found that kitten licking up and down his length was something he really enjoyed

•when your jaw wasn’t painful you’d be able to take part of him in your mouth and let your tongue do most of the work, while massaging the base and his balls in rhythm

•he kept still while you performed orally on him to make sure he didn’t aggravate things and would check in with you, insisting you let him know the moment things became an issue

•he was very much a fan of you licking under his shaft and tracing his veins with your tongue rather than taking him into your mouth properly

•after much exploration, you two found what really got him going without causing you damage and your bond and intimacy grew closer after working together for solutions, your communication being the best it could ever be

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