#Weightlifting Exercises
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Want to change your body and get better gym results? The right training plan is key. This guide shows you top body building programs for real results, whether you're new or trying to break through.
#Body Transformation#Bodybuilding Programs#Bodybuilding Tips#Customized Training Plans#Fitness Programs#Fitness Workouts#Muscle Building#Strength Training#Weightlifting Exercises#Workout Routine
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The king of all exercises, deadlift weightlifting exercises work your entire posterior chain (back, glutes, hamstrings). Start with proper form and gradually increase the weight. Strengthen your back muscles with this fundamental barbell row exercise. If you can do them, pull-ups are a fantastic way to build back strength and grip strength. Modify them with assisted pull-up machines or rows if needed. Target your mid-back muscles with controlled rows using a cable machine. Finish off with the classic bicep curl exercise. Use dumbbells or a barbell while maintaining proper form.
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my dearly-held self-insert thing for the Batfamily is they’re highly trained gymnasts, athletes, fighters, etc etc, but even they despair when Bruce makes them do weighted Bulgarian Split Squats and I STAND by this
#I have seen grown men reduced to tears by this exercise#because it isolates every muscle in one leg#there’s no rest or ‘bottom’ to the exercise really#just pain#and weighted????#my heart has never worked harder#harder than running even#batman#bruce wayne#dc#batfamily#weightlifting#anyway yeah that’s my self insert#not that everything else I write isn’t a little bit in other ways but
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started actually lifting weights for the first time a little over 3 weeks ago and my biceps are already getting in the way of how i normally wash my hair chat am i some kind of freak be honest
#mumbling#fwiw i’m pretty sure this is well within normal but seeing this kind of progress so quickly is FUN#like i am nowhere near buff at a glance but this shit is Noticeable#and the weightlifting in question? ROTATOR CUFF EXERCISES#IM DOING MOBILITY TRAINING ALMOST EXCLUSIVELY#this macro tracking shit goes crazy ig#me: starts getting adequate sleep and 3 steady high protein meals a day for the first time in Ever#all my muscles at once: LETS GOOOOOOO#i may not be hitting my protein goals perfectly but i’m worlds better than i was and apparently that’s all it takes at this stage lmao
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Woman drops the bar on herself while bench pressing, and man kindly helps her out
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Commission for DJBlueWolf, featuring DJ getting in a heavy leg day workout! :D
Progress images and a full-res copy (2.5x the size!) will be available on my Patreon!
#DJBluewolf#wolf#canine#anthro#anthropomorphic#furry#inked#colored#cel shaded#commission#digital art#my art#leg day#exercising#weightlifting#grimacing#exercise shorts#shorts#DJ#shoes
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Andy Hurley (Fall Out Boy) with weightlifting, drumming, and chihuahuas!
💪|🥁|💪 🥁|💪|🥁 💪|🥁|💪
#weheartstims#mod hearts#stimboard#andy hurley#fall out boy#fob#weightlifting#weights#exercise#muscles#workout#tattoos#drum#drums#drumming#dogs#chihuahua#chihuahuas#hands#black#brown
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Gym Workout
#gym workout#full body workout#bodybuilding#bodybuilder#weightlifting#video#exercise#workout#fitness motivation
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#workforit#no shortcuts#no cheating#strengthtraining#be strong#strength#build muscle#muscle#fitness#motivation#fit#inspiration#healthy#workout#fitspo#exercise#gym#fitspiration#love this#work it#eatclean#squats#weightlifting#clean eating#weight loss#lifting#life is good
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O'Chunks.








O’Chunks (Super Paper Mario)
#livi’s moodboards#aesthetic#moodboards#moodboard#video games#red#crimson#ochunks#black#weightlifting#weights#exercise#sports#o’chunks#o chunks#super paper Mario#paper Mario#Mario#super Mario#spm#spm ochunks#smb
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3/8/2024
Final day of zoom class this week, sooo excited to be done. Hard to believe Match Day is only 1 week away.
30nym challenge Day 23: How do you balance physical activity with your routine?
I exercised regularly until about 2020/2021 when Covid hit, all the gyms closed, and med school started. I got pretty out of shape between 2021-2023. Now that I have time over the next few months before intern year starts, I've started lifting 3 days a week and doing cardio 2-3 days a week, mostly zone 2 with 1 session of HIIT per week. I'm excited to get stronger and improve my cardiovascular health.
#emgoesmed#studyblr#studyspo#med student#med school#med studyblr#productivity#30nym#days of productivity#exercise#weightlifting#running#working out#gym
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okay shitty aunt finally commented on my weight sorta <3 sick to fucking death of people thinking I started working out again cause I want to lose weight. no I fucking don't. no I fucking don't and that's very confusing to your very small brain isn't it?? if I wanted to lose weight I would be dieting and if I was dieting I wouldn't have deadlifted over 100 fucking lbs yesterday. christ. I don't want to feel like my body is withering away anymore.
#fr tho I want to be complimented for deadlifting 100 lbs despite being 4'11'' and working out consistently for the first time in 6 months#like hello????#got the fancy weightlifting belt and everything#also I know this wouldn't bother me as much if I was more recovered#just really really really cannot be thinking about dieting right now or I will have a mental breakdown#weight mention#ed cw#rant#personal#exercise#vent#velvet rambles#dieting cw
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so there’s this gym thing (I promise this is related to the Batfamily just give me a sec) where people will do kind of odd looking activities in between weightlifting sets (repetitions of a move) for various reasons. sometimes because they’re riding high on 300 mg of caffeine from their preworkout shake, sometimes just to keep their heart rate up in between sets so the whole session is “exercise.” sometimes it’s just to keep your heart and lungs going so your exhaustion doesn’t dip too low and your exertion doesn’t go too high, both in relation to the other.
a lot of times this looks like: busting out pull-ups between other exercises, using other machines, walking around quickly, pushups, etc. yesterday I saw a guy rolling around on the floor like a worm near the bench press. anything to keep the energy going, right?
which brings me to my question: what kind of odd exercises do the batkids do on patrol to stay awake and in the exercise “zone”? pull ups on random drainage pipes? push ups? jogging?
#treadmill thoughts#batman#bruce wayne#dc#batfamily#weightlifting#exercise#I’m a fan of the pull ups personally#on leg day those rock
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Since starting t my arms are already noticably more muscular without any change in activity, once I start weight lifting it is so over
#hopefully i will get to start soon!#and i like weightlifting so it is an exercise i will actually do!#i just gotta get over gym anxiety (mostly being in a public situation where i dont know The Rules)#but yeah a couple weeks ago i kinda brushed my hand against the opposite arm and was like hm. that feels different#and let me tell you this one really heavy amp my wife has is now much easier to lift for her#🐻
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im not against exercising in general. in another life if i wasnt horrifically sick in high school and kind of small/wimpy i actually think i would be a jock bcuz i loved playing sports as a kid BUT i absolutely will not leave the house under any circumstance for exercise. even just going on a walk outside a couple of times a week is asking too much of me apparently. i need to get a treadmill or something before my doctor starts yelling at me for not exercising when im supposed to GIRL THE EXERCISE IS OUTSIDE OF THE HOUSE!!!! AND IM INSIDE!!!!!!
anyway when people say like "exercise" and "going outside" helps depression its like Ok well im not doing that so now what
#also there's a free outdoor gym like 3 minutes from my house lmao#i need to do weightlifting too simply bcuz i need to get better at carrying heavy grocery bags#most inside exercises seem to be for building muscle which i dont really need to do i just need to go for walks more often#would not in a million years get a gym membership but even if i did it wouldnt fix the problem cuz i just hate going out. bad vibes yknow#which as u can imagine im not going to do#which is why a treadmill would be useful#weightlifting as mentioned previously is just cuz grocery bags are heavy :(#txt
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