#mental well being

[creatingnikki]

What it means to go easy on yourself

When you are having a hard time, the way you can go easy on yourself is by allowing yourself to be instead of trying to find answers to everything right away and fix things as if there are instant solutions to such deep-rooted problems and patterns.

Going easy on yourself does not mean indulging in self-destructive behaviour that will make you feel good for maybe a few hours or desperately seeking instant gratification in any way and form you can find. 

It means not jumping to conclusions or thinking too deeply or forcing yourself to figure it all out. It means eating well, getting enough sleep, brushing your hair, and having fruit.

It means laughing with a friend, going for a walk or lying down on the cool marble floor in Shavasana. It means constantly filling your bottle of water and carrying it everywhere with you and reading good books the ones that give you some comfort and leave you with a sense of warmth and hope.

It means engaging yourself in things that allow you to breathe a little better as you do all the functional things life is demanding out of you, like work and chores. 

Going easy on yourself during such times means you don’t take yourself so seriously because that is the quickest way to skinny dip in rabbit holes and camp there for extended periods. It also means that you say no to things and people who make you feel anxious, conscious, and uneasy. Yes, you should step out of your comfort zone and push yourself and all that but there is a time and place for that. And when you’re feeling such heaviness of being, that is not it. 

Not demanding more from yourself, not caving into the demands of others, not using your sadness and pain as an excuse to fall back on maladaptive coping mechanisms, not getting existential about everything — that’s what it means to go easy on yourself. So, please, do go easy.

[blackplaaague]

Hey, you! This is your daily reminder to stay alive!

I'm sorry I hadn't made these in a little while, but I know they are actually helping people, so I got back to it.

You're so much more important than you know. You are a person upon this earth-- one of billions, yes, but you are the only one exactly like yourself. You are the only you that ever has been and ever will be. You are an opportunity, an experience, and a thing to be embraced and enjoyed. You are so special to me, all of you.

So keep on going, okay? The ride is hard, but it can get smoother. I'm proof of that :)

I love you platonically,

Ellis

[digitaltechside]

Sadaf Technical Cleaning

Introduction:

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Understanding the Importance of Cleanliness:

In a city that thrives on sophistication and modernity, the need for immaculate surroundings cannot be overstated. play a crucial role in meeting these expectations, ensuring that residential and commercial spaces alike remain pristine and welcoming. Sadaf Technical Cleaning recognizes the significance of cleanliness in enhancing the overall quality of life and business environments.

Read More:-

[motivateandinspiretoday]

The Power of Exercise and Healthy Eating

Exercise and healthy eating are powerful components of a balanced and fulfilling life. They have numerous physical, mental, and emotional benefits that can significantly improve overall well-being. Here are some of the key ways in which exercise and healthy eating can positively impact your life:

Physical Benefits:

Weight Management: Regular exercise and a balanced diet can help you achieve and maintain a healthy weight. This is essential for reducing the risk of obesity-related conditions like heart disease and diabetes.

Increased Strength and Fitness: Exercise builds muscle strength, improves endurance, and enhances physical fitness, making daily activities easier to perform.

Better Cardiovascular Health: Both exercise and a healthy diet support heart health by lowering the risk of high blood pressure, high cholesterol, and heart disease.

Improved Bone Health: Weight-bearing exercises and diets rich in calcium and vitamin D contribute to strong bones, reducing the risk of osteoporosis.

Enhanced Immune System: A well-balanced diet with essential nutrients and regular exercise can bolster your immune system, reducing the likelihood of illness.

Mental Benefits:

Stress Reduction: Exercise triggers the release of endorphins, which are natural mood lifters. Healthy eating provides the necessary nutrients for optimal brain function, reducing stress.

Better Sleep: Regular physical activity can promote better sleep patterns, leading to improved mental clarity and mood.

Enhanced Cognitive Function: Exercise and a nutrient-rich diet have been linked to better cognitive function, memory, and reduced risk of cognitive decline with age.

Mental Health: Regular exercise has been shown to reduce symptoms of depression and anxiety. A diet rich in omega-3 fatty acids and antioxidants can also support mental well-being.

Emotional Benefits

Increased Self-Esteem: Achieving fitness goals through exercise and maintaining a healthy diet can boost self-esteem and body image.

Improved Confidence: Feeling physically strong and healthy can enhance overall confidence in various aspects of life.

Positive Lifestyle Habits: Engaging in regular exercise and healthy eating can lead to the development of positive lifestyle habits that benefit you in many areas of life.

Longevity and Quality of Life:

Longer Lifespan: Research has shown that individuals who exercise regularly and maintain a balanced diet tend to live longer, healthier lives.

Reduced Risk of Chronic Diseases: Exercise and a healthy diet are associated with a decreased risk of chronic diseases such as diabetes, certain cancers, and stroke.

Incorporating regular exercise and making nutritious food choices into your daily routine can have a profound and lasting impact on your physical health, mental well-being, and overall quality of life. It's important to consult with a healthcare provider or nutritionist when making significant changes to your diet or exercise routine to ensure they are appropriate for your individual needs and goals.

[nodssalementriche]

pssst— for friends who struggle with sleep anxiety, downloading the npr app is a lifesaver. genuinely. listening to hourly classical on my local station as i scroll through my phone is heavenly

[kccteam]

Mental Well-Being in the 21st Century: How to Thrive in a Changing World

Mental well-being is important in every stage of our lives. It includes psychological, emotional, and social well-being. A good mental health promotes physical and spiritual well-being as well.

In the 21st century, family structures have changed from joint and extended families to nuclear families. This has led to a decrease in the natural ecosystem for mental health provided by the extended family system. As a result, it is more important than ever for us to take care of our own mental well-being.

Dr. Manjula Pooja Shroff's mental well being online programs can help you understand ways of achieving a state of mental bliss.

[sensible-tips]

Six useful tips for decreasing the effects of negative news on your mental health.

[peirradash]

One of my favorite things about the pandemic has to be the fact that people are truly eager to find community.

Regardless of their awareness of this truth, it remains the same.

We’re human, we need connection, and sometimes the people who live with us aren’t enough to sustain our need for social interaction.

Sometimes the people who live with us make us feel very alienated so we need to go out into the world and form new connections that make our Self feel more whole.

I love my partner with all my heart but that doesn’t mean I’m ok with him being my only close friend for the rest of my life…

And the way I make new friends may not be his favorite but at the end of the day, if I have people outside of his network that I can still rely on for certain things, that goes to show how superb my networking skills really are.

It gives me confidence in myself to know I have the ability to not only attract people but also once given the chance, I can build very strong bonds with them.

I am a great person. No matter what my partner, my family, or strangers on the street think of me.

I am not as bad as they think I am and more than that, they are not as good as I think they are and the more I can maintain balance within my perspective, the better off I will be.

[fightobesity]

the keto diet boosts mental well-being

The keto diet benefits various mental disorders and conditions. For example, research shows the keto diet.

Has an antidepressant effect

Improves the behavior of children with autism

May stabilize mood in bipolar disorder patients

Has cured one case of schizophrenia

[theharvestclinic]

Intensify Your Relationship Through Online Therapy

Online therapy, also known as e-counseling or teletherapy, is a valuable resource for couples seeking to strengthen their bond and navigate challenges together. Online couples therapy offers a safe and supportive environment for couples to learn communication skills, practice active listening, and express their thoughts openly without fear of judgment. It also helps couples deepen their understanding of each other's needs, desires, and values, fostering empathy and compassion. It also helps couples navigate challenges together, such as major life transitions, stressors, and conflict resolution. Online therapy offers a diverse range of specialized services, from premarital counseling to couples therapy for long-term partnerships, tailored to each couple's unique needs. By embracing the power of online therapy, couples can elevate their relationship to new heights of intimacy, connection, and resilience, ensuring a stronger and more fulfilling relationship.

[surbhi1994]

Mental Health: Investing In Self-Care For Long-term Happiness

Whenever we talk about health, the first thing that comes to our mind is physical fitness, but should never ignore the aspect of mental health. It is as important as your physical health, and are dependent on each other.  

Mental health cannot be expressed only on the basis of absence of disease. Mental health can be expressed as a state of well being that empowers an individual to cope with their daily life stressors, ability to identify their strengths and weakness, ability to learn new and accept failure and think that it is a part of life. 

One should have to take care of themselves so as to live their life peacefully. Taking care of yourself means one has to take care of his/her mental and physical health.

Having a healthy lifestyle means having a good and healthy diet regularly and regularly engaging in exercise. It means not to overload yourself with occupational work, just manage your time and work, and should engage in leisure activities so as to keep your mind fresh. 

Some of the early warning signs or behaviors that indicate poor mental health are: 

Binge eating (especially junk food) or eating too less

Not interested in pleasurable activities

Feeling fatigue all the time

Hopeless and helpless attitude

Smoking or drinking or any other substance abuse

Feeling anxious all the time

Yelling or fighting with everyone

Forgetful, absent minded

Severe mood swings

Delusions

Suicidal thoughts

Inability or difficulty in doing daily tasks

Insomnia or Hypersomnia

Difficulty in concentrating

Physical Health

Physical health can be improved by having a balanced and healthy diet. We should avoid eating junk food, avoid smoking and drinking and should not take sugary drinks. We need to consume dairy products, green leafy vegetables, pulses, and fruits on a daily basis.

Mental Health and How it can be improved?

To improve our mental health, we need not to overload ourselves, we should spare some time for leisure activities that help us to keep our mind fresh. Generally, indulging in indoor and outdoor games not only help us to keep mentally fit but also physically fit.

 Cardio exercise: One who regularly engages in such exercise always has a great mental and physical well-being. These exercises generally boost up their energy levels and therefore people may have greater concentration as well in other works or areas.

The name itself suggests that this exercise is beneficial for our heart, will keep our blood pressure at an accurate level, therefore, a person has a lesser chance of having cardio-related diseases, like diabetes, or hypertension.

Of course, such exercise helps in decreasing your weight loss in a healthier and speed up manner. 

We should sleep at least 8 hours a day, so that it keeps us mentally and physically fit and also helps in increasing our concentration level. 

We should socialize with other people, should form strong emotional bonds with others, should develop good interpersonal relationships, all these help us to have a good mental well-being. 

We should have a dental check ups and other health check ups on a regular basis (once in a 6 month)

We should also do meditation, yoga, aerobic cardio exercise on a daily basis, this also helps to keep our mind fresh and also physically fit.

It  helps to keep our stress levels low and also helps in enhancing your mood so that you can easily concentrate on other tasks.

Mental Health and Optimism

We should always prioritize our well-being either physical or mental or positive emotions like happiness, because it definitely has a positive effect on other tasks. If we are healthy mentally, and are optimistic, then of course, we can easily cope with the changes of life. For example, changes occur when you are getting married or job changes or when you are planning to have a child, the person can easily cope with the changes if he/she has a positive outlook towards life.

Stress

Stress is important, but at a certain level, beyond it affects you mentally and physically. It disrupts your work routine and also interferes with other life goals. Therefore It is important to have good mental well-being, always be optimistic, be calm and appropriately handle the situation. One thing that needs to be remembered is that failure in one aspect or field does not mean that life is over, failure is the part of life. If you are not healthy mentally, then how will you keep your physical body healthy?Both Physical and mental health are important and they are interdependent on each other. 

We always give importance to our well being because it helps us to make appropriate decisions in life, and helps us in achieving our life goals. Wellbeing is important as it increases one’s self confidence, and self-efficacy. Positive emotions also have a good effect on our mind and also helps in keeping our body healthy. 

Recreational Activities and Mental Health

Play is one of the most significant and effective things in everyone’s life. For people who are suffering from  mental, emotional and physical issues, therapy in the form of recreation is extremely effective and essential. People who are under depression or have anxiety issues can indulge in recreational therapy.

The term recreation can be expressed as an activity of leisure, which is often done either for enjoyment or for mental peace. For example, swimming, reading, listening to music, art (like painting), sports activity ( like playing cricket or table tennis), traveling, dancing, running, hiking, camping, yoga, 

bowling, fishing and many more. It can be said that recreation activities are essential for individual physical and mental health. Each individual is unique and so their interests are indulged in different kinds of recreational activities. 

It is not mandatory that recreational activities are for people suffering from mental or physical issues, many people indulge in these activities in order to calm their mind, to get a break from their busy professional life. People should participate in these activities for their happiness, for their mental peace. These activities can be active like playing cricket or passive like watching cricket or it can be solitary, like doing yoga or it can be useful for society. 

Some of the benefits of recreational activities:

Improves symptoms of depression

Help us to avoid cognitive overload, people can make SMART goals with a calm mind, and people can easily make decisions.

Improves one's' self-confidence and self-esteem

Keep your physical body absolutely fit and fine.

Helps an individual to strengthen their social connections.

Helps in increasing a person 's cognitive ability, like sharpening memory.

Person’s skills get enhanced.

Helps an individual to relieve their anxiety.

Reduces the risk of heart diseases.

It can be said that these recreational activities revitalize a person’s mind and body. It is necessary in order to dwindle the effects of work and interpersonal stressors.

Read more: https://riseandbliss.com/mental-health/

[animentality]

[lowdown0]

The Inner Cleansing

Finding the words that remain. Pexels/ Henry Han Detoxing Dogmatic Routines and Patterns The inner cleansing is due reaching back into forgotten places raking the spiritual leaves collecting the pile of pieces organizing the puzzles of life – As much as needed find the time to rewind detoxing dogmatic routines binding down what could have been interrupting what should be – The…

[lifefitness9]

8 Reasons Why Mental Wellness is Essential

IntroductionPhysical Health ConnectionEnhanced ProductivityImproved RelationshipsStress Management and Mental WellnessBetter Decision-MakingIncreased ResilienceEmotional RegulationPrevention of Mental Health IssuesConclusion Introduction Imagine feeling energized, focused and connected. Imagine yourself overcoming challenges with ease and moving towards life with a smile. This, my friends, is…