#aerobic workouts at home

[fruitcage]

[robertasgym]

Boost Your Long-Term Metabolism By Exercising Every Day At Home

Discover the magic of boosting your body's natural energy flow and kickstarting a lasting metabolism right from the comfort of your home. Turn the mundane into the extraordinary by embracing invigorating workouts that effortlessly blend into your daily routine. Experience the surge of vitality as you set out on this adventure, shaping not only your body, but also cultivating a metabolism that endures. Dive into the dance of movement and let your home be the stage where your body crafts a vibrant and enduring work of art. Let's journey together towards a healthier, more active version of yourself, one daily exercise at a time. Embrace each challenge as a stepping stone to your greatness. Remember, every drop of sweat is a testament to your commitment. Goodluck and have fun! ❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[fitnessmantram]

Tabata Workout For Weight Loss #weightloss #athome #exercise #bellyfatlo...

How to Do a Tabata Workout

The Tabata protocol is simple:

Choose an exercise. Any exercise can be used for Tabata, but some good choices include jumping jacks, burpees, mountain climbers, and high knees.

Warm up for 5-10 minutes.

Perform 20 seconds of intense exercise.

Rest for 10 seconds.

Repeat steps 3 and 4 for 8 rounds.

Cool down for 5-10 minutes.

If you are new to Tabata, start with 2-3 rounds and gradually increase the number of rounds as you get fitter. You can also shorten the rest periods to 5 seconds if you find that you are able to maintain the intensity of the exercise.

Read More in details : Tabata: The Lazy Person's Guide to Weight Loss

  1)   Women Weight loss Solutions

  2)  Exipure Weight loss Supplement 

[viralfitness]

Losing Weight with Ease: The Top 8 Exercises for a Slimmer You

Ready to unlock a world of fitness magic? Our guide to the "Top 8 Exercises for Weight Loss" is your golden ticket to a body you'll be proud to flaunt. Leave behind the mundane and step into a realm of heart-pounding workouts designed to skyrocket your metabolism and obliterate those unwanted pounds. Feel the rush of accomplishment with every rep, every step, and every drop of sweat. Your dream physique is just a click away at viralfitness.net – where transformation awaits.

[health78694]

How can I Stay Motivated to Exercise Regularly?

Remaining roused to work out routinely can be testing, yet there are procedures you can utilize to keep up with your inspiration. Here are a few hints to assist you with remaining persuaded on your wellness process:

Put forth clear and reachable objectives:

Lay out unambiguous, quantifiable, and practical objectives that you can pursue. Having an unmistakable vision of what you need to accomplish will provide you course and motivation.

Find exercises you appreciate: 

Participate in exercises that you truly appreciate. Whether it's moving, cycling, swimming, or playing a game, picking exercises you find fun and drawing in will make it more straightforward to remain spurred.

Make a daily practice: 

Lay out a reliable workout everyday practice by planning exercises at explicit times and regarding them as non-debatable meetings with yourself. Consistency breeds propensity, making it simpler to adhere to your activity routine.

Stir up your exercises: 

Keep away from dreariness by integrating various activities and exercises into your daily practice. Attempting new exercises, investigating different wellness classes, or participating in outside exercises can keep things new and energizing.

Track down an activity pal or join a local area: 

Practicing with a companion or joining a wellness local area can give responsibility, backing, and inspiration. Figuring out together or sharing your headway and difficulties can make the excursion more agreeable and assist you with remaining focused.

Keep tabs on your development: 

Track your exercises, estimations, or wellness accomplishments. Seeing substantial improvement and upgrades can be unimaginably propelling and give a feeling of achievement.

Reward yourself: 

Praise your achievements and accomplishments en route. Indulge yourself with little rewards that are not counterproductive to your wellness objectives, for example, a loosening up rub, another exercise outfit, or a sound and tasty dinner.

Center around the advantages: 

Help yourself to remember the various advantages of normal activity, like expanded energy, further developed mind-set, better rest, and generally speaking wellbeing. Imagine what practice decidedly means for your life and remember those advantages when inspiration fades.

Stir up your current circumstance: 

If conceivable, change your activity climate. Investigate different open air areas, attempt new wellness studios, or even adjust your home exercise space. A difference in landscape can assist with keeping things fascinating and forestall fatigue.

Read More:

[famous-anonymous]

Fitness Youtube Video Review 3

The title of this video is - 30-Minute Cardio Kickboxing Workout (No Equipment Needed). This is a cardio workout posted by the channel - The St.James and the name of the presenter is June Waypa. This workout is a Kickboxing cardio one. It should leave you feeling fierce and energetic, It is part of "The You & Improved: At Home Series which features full body workouts which range in complexity, intensity, and duration from its expert fitness instructors. A workout with the theme of Kickboxing, that is fun. The duration of the video is 29:12.

The exercises included in this video are - Single punches to the front, Repeater knee strikes, Round kicks, Knee strikes, Knee round kicks, scissors kicks, and Reverse Lunges.

I think that teenagers would be very enthusiastic about this workout because this workout is short but it is a lot of fun. It is like doing kickboxing but also has the side benefits of doing exercise.

[ocoachfitness]

Standing Marches — A Basic Warm-Up Routine Exercise

Standing march is a full-body workout that activates muscles in the lower and upper body, including the glutes, abdominal muscles, and your entire core. It helps you improve balance by working on both sides of the body and increasing tolerance for single-leg balance for brief periods of time.

Benefits of Standing March:

Many experts recommend doing standing marches. It is a low-impact aerobic activity that warms up the muscles and prepares the body for basic and more intense exercises. And a great way to get your heart rate up without putting too much strain on your joints.

(Read More)

[pixelnrd]

River and April settled into their new home in suburbia. Every day River would commute to his job in San Myshuno, and April would go to work in the hosptal.

With such big careers, there wasn't much time outside of work. April had become a fitness enthusiast and enjoyed spending her mornings doing aerobic workouts on the television.

River meanwhile attempted to keep himself in shape for the sake of April, but his real vice was spending time on his precious computer.

When they weren't busy, the young couple enjoyed cuddling up with one another in the evenings to watch soap operas. It was nice to be together, in their own home.

Living in San Sequoia, they also spent a lot of time with April's family - including hosting them for their first Christmas in the new house. River enjoyed April's family and felt like he had finally won their approval. He did however feel the odd pang of guilt that he wasn't spending the holidays with his own parents and family.

[omgthatdress]

One of Courtney’s outfits is a workout ensemble, along with a TV and workout set. Fitness was huge in the 80s.

Part of it was Americans adjusting their health needs to fit sitting in an office all day. 

A lot of it was the invention of fabrics like lycra and spandex created skin-hugging outfits that designers like Azzedine Alaïa took advantage of.

Part of it was that mall culture made it easy to open a successful aerobics studio or gym

Part of it was the popularization of the VCR meant that you could exercise at home to the likes of Jane Fonda and Richard Simmons.

More than anything, it was a part of the prevailing excess of the Reagan era and the idea that you could never be too rich or too thin. It was actually pretty insane and it fueled a shitload of eating disorders.

Richard Simmons deserves a ton of credit for being body-positive and body-inclusive and emphasizing health over thinness all the way back in the fucking 80s. He was incredibly progressive for the era, and a huge part of his success was that his workouts were easy and accessible for all levels of fitness. His whole philosophy was that working out should be fun and joyful and not about suffering. He’s a wonderful antidote to today’s brutally hardcore fitness influencers who feed off of people’s insecurities. I love Richard Simmons and I will always defend him!

[fourth-dimensional-thinker]

Some More BTTF Headcanons

- Marty only owns three pairs of shoes: sneakers, dress shoes, and flip-flops. He doesn't understand why he needs more than those and drags his feet every time Lorraine takes him out to buy new shoes

- On a related note, back-to-school shopping is one of Marty's least favorite times of the year

- Marty knows the instructors of the aerobics studio because he bought their old workout music cassettes at a yard sale

- Linda and Marty are both super picky eaters

- Dave, on the other hand, will eat anything and has eaten things of dubious-edibility on a dare

- Every McFly child needed to get braces

- Marty is Grandma Sylvia's favorite grandchild. Linda is Grandma Stella's favorite. Dave is Grandpa Sam's favorite. When asked, Grandpa Artie will never answer in fear of upsetting the other two

- Marty and Doc have teamed up to beat Pac-Man, studying and taking notes of the ghost patterns in each level. They have spent over twenty dollars working on this project. They have not succeeded yet

- Doc is Marty's go-to for help with his homework. Marty often needs some tutoring from him for math and science assignments. But other times, having Doc working quietly on a separate project in the same room helps Marty get into focus mode.

- Doc will invent all types of machines to make home chores easier to do, but he will always do dishes by hand. He finds it therapeutic. Einstein helps him by licking the plates clean

- When he was young, Doc used to be good at archery

- Doc knows many words and phrases from a lot of different languages, but it's not enough for full conversations and he can only be considered fluent in English

- He gets 90% of his appearance from his mother

- Doc is mostly a dog person. His mother is mostly a cat person. His father is a no-animals-in-the-house person

- George had an avid fear of his neighborhood's milkman when he was four

- His first job was at the local library

- He is very good at crossword puzzles

- While George is on good terms with his parents as an adult, Lorraine has a somewhat strained relationship with hers

- Lorraine played volleyball and tennis in high school

- She likes to embroider and make her own clothes

- Marlene is one minute older than Marty Jr. and loves to hold it over him at any opportunity

- Marlene is very popular at school. Junior isn't, and is mostly known as "Marlene's brother"

- Junior is part of the school's video club and likes to do behind-the-scenes work

- Needles has been blacklisted from being employed at any store in the mall (twin pines, lone pine— any version of it, he is on a "do not hire" list)

- Needles once ran over another student's foot in the high school parking lot. Whether it was on purpose or an accident has been widely debated. Marty is very sure it was on purpose

- Jennifer is on the school's cheerleading squad

- She is also in the yearbook club

- Clara enjoys preserving flowers and insects as a hobby she learned from her father

- She is fluent in French and can read Latin

- She likes gardening and growing her own plants

[sleepingdeath-light]

in their eyes ; wally darling

requested by ; 🥖 anon (09/05/23)

word count ; 1475

content ; insecurity/self-consciousness comfort, dancing outdoors, lots of fluff, potentially shaky characterisation/dialogue

note ; the original request was altered slightly to fit the setting (music videos -> aerobic dance videos, as there weren’t many music videos that i could find that featured a specific dance from the 70s when i was looking for them). also as i am british i will be using standard british quotation (‘hello’ rather than “hello”), just in case anyone gets confused

fandom ; welcome home

pairing ; wally darling x gender neutral!reader

read also on ; ao3

It was a beautiful summer morning: the sky was a perfect shade of blue and completely cloudless, lit brightly by the sun that was just barely starting to peer over the treetops dotting the outskirts of town; the air was cool but not cold, with a light breeze that just barely tickled your calves and messed with your hair as you hurriedly got into your athletic wear; it was so early that few of your neighbours were out and about, only really Howdy and Eddie who were working, which gave you ample opportunity to set up your equipment in your garden and get some stuff done in the great outdoors. Pleasantly bright, pleasantly cool and pleasantly perfect for a morning aerobics session.

It had been too long since you’d last watched a Jacki Sorensen tape and you were missing the early morning motivation boost that her chipper voice always provided. Well, that and the rewarding burn of your muscles after she was done with you and you’d been sent through the metaphorical ringer. And Howdy had just gotten in that new VHS tape you’d been shopping about for and now seemed just about the perfect time to make good use of it.

So, with renewed vigour and motivation, you dragged your television and stand over to your doorway and popped the tape in — praying to whatever high powers you could think of that you hadn’t busted the wire and ruined your chances of a good workout. But thankfully — thankfully, indeed — your small screen managed to make it out of the move unscathed and you watched the picture crackle and shake to life, that familiar voice ringing out clear as anything despite the staticky undertone of your speakers.

And with that you were finally back in business, carefully repositioning your legs and arms to match the instructions given to you by the recording.

————

Before long you were completely in the zone, humming merrily along with the jazzy background music and contorting your body as best you could. Arm thrusts, spins, lunges, stretches and slides, clapping your hands in fine with the beat and just having a wonderful time in your own head whilst just about registering the encouragement and directions given to you by your recorded instructor.

Though you were eventually broken out of your blissful state of peace by a sound that made your heart drop. Laughter. Giggles and snorts and stifled coughs that were anything but emanating from around you — and when you opened your eyes to take a look around you were hit with just how much of an audience you had amassed.

You felt exposed, vulnerable, judged. Wanted to do nothing more than to curl up into a ball and let the earth swallow you hole rather than face the mortification of being seen that was creeping it’s way up your throat. That was seizing your heart in its fist and drying your mouth and stealing your tongue with its sharp teeth and sharper remarks that burned themselves into your brain.

‘You look like a fool’

‘So stupid’

‘They’re judging you’

‘They hate you’

‘They’re never going to let you forget’

‘Idiot’

‘Fool’

‘Jester’

Your face was on fire, your feet rooted in place, your spine doused in ice and all you could do was stand and pray for it all to stop. To will the laughter away alongside the tears that so painfully burned the back of your throat and the corners of your eyes as they threatened to spill over and embarrass you even further. This was hell and you just wanted it all to end. For them to go away and leave you alone.

Go away, go away, go away, go away, go away, go away, go away, go away, go away, go away, go away, go away, go away, go away, go away, go away, go away, go away, go away, go away, go away, go away, go away, go away, go away, go away, go away, go away, go away —

All of a sudden you were snapped out of your self-loathing stupor by a gentle hand on your elbow and an even gentler voice calling out to you.

‘Hey, neighbour,’ your friend called out, ‘you seem like you’re having fun,’ the notion alone made you want to laugh and cry — to scream out to the contrary, but his next words gave you pause, ‘can I join you?’

You didn’t quite know what to say to that, only able to stare in stunned silence as he gave you that same old smile. Kind eyes that seemed wider and darker than ever, an outstretched hand that looked so very inviting, and the familiar curl of his dark blue hair. Wally always was a peculiar fella, and you knew he’d never been anything short of genuine with you, so with great reluctance you swallowed your fears and took his hand.

That shaky and uncertain ‘Sure,’ was all it took for him to take you for a spin — something you were in dire need of.

————

In the blink of an eye you were spun into something adjacent to a waltz, both of you clumsily stumbling over your feet as you were twirled and spun and dipped and danced across the length of your garden. For his own part, Wally was humming something vaguely off-key and trying his damnedest to match the style he was emulating beat-by-beat — but his own inexperience and your startled demeanour did little to help this endeavour. But, still, in spite of it all he’d managed to make you laugh as you snorted and giggled and guffawed your way through this improvised routine — trainers stepping on dress shoes and blue hair catching in your mouth as you desperately tried not to trip.

Uncertain and clumsy and a complete mess, but loving every second of it because you were in more than excellent company. Lightheaded from hearty laughter and dizzy from catching sight of his colourful striped trousers in the corner of your eye, but content and happy and delightfully out of breath.

So very caught up in the moment that you almost didn’t notice your neighbours joining in on your impromptu dance party. And what a party it was: Wally and yourself laughing through what you’d dubbed an almost-waltz; Julie and Sally twisting (with the taller of the two’s colourful skirts going every which way) and occasionally getting twirled and spun and picked up by a very cheerful Poppy; Eddie and Frank trying to stick to the salsa form, with the former stumbling over his own feet and the latter leading the dance; Barnaby doing the ‘mashed potato’ to a beat only he could hear and Howdy doing his own thing by tapping his fingers and feet to the song on your television. Completely chaotic and yet entirely expected — leaving the lot of you completely out of breath after a good ten minutes.

Eventually all of you ended up laying on the grass — some having fallen and taken down victims with them (read: Eddie pulling his boyfriend and best friend in law to the ground after a particularly disastrous dip) and others having laid down for a break. Wally and yourself had all but collapsed to the floor side by side, each of you utterly out of breath and aching, yet still bearing broad smiles on your faces.

‘I can’t believe we didn’t do this sooner,’ someone says (but you don’t have the energy to turn your head and see who). Several mutters of agreement followed before someone else spoke up — Julie, who was laying just to your right — followed almost immediately by Wally.

‘I’m sorry for laughing earlier, you just looked like you were having so much fun and I thought it was adorable!’

‘You did look very cute, neighbour,’

A few more comments followed, all of them complimentary — and you felt a bit silly for having judged your neighbours so harshly. They were all so very kind and sweet, they were just too busy or tired to join in properly and were just admiring how silly and cute you look when you’re focused. You felt your skin heat with a mixture of embarrassment and guilt as you thanked them, before turning to your friend and giving him a chaste peck on the cheek as thanks.

‘Thanks for joining me, Wally; you’re the absolute most,’

Leaving moments later to take Barnaby and Howdy up on their offer to help you take your stuff back inside. Not getting the chance to see your friend freeze and gingerly touch the spot you’d kissed — in such a state that if he were more than just felt, you’d see hearts in his eyes and a lovestruck grin on his face, but he wasn’t so nobody noticed anything as they all got up to leave. His secret was safe for another day.

[loveandmurders]

slasher with an female s/o who is an 80's aerobics gym teacher? just imagine how jealous they will be if a male student ask for a prívate class

Hello there! Thank you so much for this very original and funny request!

To match the era the best, I picked Michael, Jason and Bubba, I hope it's okay! Also it's the first time I write for Jason and Bubba so be indulgent with me :) <3

Hope you'll enjoy <3

Warnings : Michael stalking you, mention of killing, mention of blood, morally grey reader (I mean... you are dating slashers and you know it), self conscious and insecure Jason, violent deaths, Bubba is called they/them, very excited Bubba.

Michael Myers

Michael really enjoyed how your body was shaped thanks to all the workout you did throughout the day. And even though he isn’t a really sexually active slasher, he still could appreciate the sight.

He also really liked to stalk you during your class. He loved how full of assurance and confidence you were, he loved how steady the sound of your voice was as you encouraged your students, and he adored seeing your body moving along with the music. You seemed so strong and agile.

More than once he thought you would be a perfect killer too, even if he would never let you know he had such ideas about you.

You were his sunshine and he didn’t mind that you preferred to stay out of his bloody business.

He started to stalk you even more when he noticed, one day, that one of your male students was often coming to you after the classes to ask you for advice. 

It seemed pretty innocent at first, but Michael was good at watching people and he hated the way the man seemed a little bit too close to you and the way he discreetly looked at you.

Michael could tell the man wanted something from you and he really didn’t like it at all.

You were his.

After this, Michael started to follow you all day and night until you would be back home. He would never let you out of his sight, except if he needed to kill someone in his path.

It was how he saw you, one evening, with that male student.

He frowned behind his mask as he noticed that you were alone with him. It was the first time it was happening and he had no idea what was going on.

One thing he knew for sure was that he hated this private class. 

He also had the impression that the man was badly positioning his body on purpose so you would need to come closer to correct his posture.

When the student pretended to lose his balance to fall at your feet and then grabbed your hand to stand up, with a little laugh, Michael thought he was trying to flirt with you or something like that. The man cracked a joke and you laughed as well.

It was too much for Michael who appeared in the room, and before you could react he grabbed the man by the collar of his shirt and threw him on the ground, his knife ready to strike.

You reached for Michael’s arm, trying to stop him, before realising that your student would then understand that you knew Michael and that he was indeed still around, killing people.

Michael waited for you to let go of his arm to kill your student.

You pouted at all the blood on the ground. You were quite upset with Michael, clueless to why he did such a thing. You silently left to grab what to clean up the mess he did.

When you came back, Michael was gone but there was a little note put on the body.

“Mine” you read

Oh, so he killed out of jealousy.

You found this a little too hot for anyone’s own good.

Jason Voorhees

Jason was your #1 Fan. 

He loved to watch you working out or teaching some students as he was hiding away.

He found your energy and the positive vibes very attractive

You were such a bright woman, who had so much love and attention to give… You were perfect in his eyes, because you were good and innocent.

You were everything his mother would have approved too.

But that day he spotted you with just one student in your classroom… He was just unable to understand why you were alone with him.

He hated how the man was so pretty too.

He was everything that he wasn’t.

Jason never looked at himself in the mirror, and had a hard time removing the mask around you, even when you were sleeping, because he couldn’t believe you would find someone like him attractive enough.

It was difficult for him to think his emotions through.

But what he knew, in that moment, was that he hated that you were currently alone with a man you could enjoy having a relationship with.

He knew you explained to him  several times that you were a teacher, which meant you sometimes needed to touch your students to help them find the right position or to have private class with them to help them progress; this time it didn’t feel right for Jason.

He watched the two of you, and the way the man seemed doing so right: yeah, this guy really didn’t need a private class with you to progress.

Jason was a sweetie, really. Adorable and caring with you. He never felt anything remotely close to jealousy because he trusted you.

But this… He couldn't stand it.

He didn’t want to upset you though, so unlike Michael he didn’t interrupt your class to murder the man.

He actually waited outside, grabbed the man, tugged him to the forest and killed him by smashing a stone to his face, over and over again, until the man was a bloody unrecognisable mess. Jason stood over him and watched his work before getting rid of the body.

He felt better, calmer, now the man was dead because it meant he wouldn’t be able to seduce you away from him.

Jason came back home and waited for you, as if nothing had happened. When you arrived you greeted him and kissed him like usual. It appeased him to know that nothing had changed between the two of you.

But he wanted more, the soft murderous boy needed some more reassurance, so instead of letting you go upstairs for you to take a shower, he grabbed your wrist and brought you on his lap.

You were a little bit startled by that behaviour, as Jason was always very careful before touching you or starting some cuddle time. His mother taught him to respect people’s boundaries and consents.

You didn’t fully understand what was going on when Jason tightly hugged you against his chest, but you guessed he needed affection.

You cuddled on the couch with him and gently murmured sweet nothings to his ear until he let you go.

The next day, you discovered your student was reported missing and you started to connect the dots…

Bubba Sawyer

Bubba adored your aerobic classes!!

Actually whenever they could, they joined in! And they tried their best to follow your movement and to be a good student, because they also loved your praises very much!

But because they took a lot of space and didn’t really care about anyone else but you in the room, it was easier for you to deal with them in private class. And they enjoyed it even more; all your attention could be on them that way!

But they didn’t like it when you were having those private classes with other people, because it meant your attention was fully on someone else.

Bubba couldn’t articulate that they were feeling jealousy. They were just a big amount of love for you, like a giant teddy bear always all excited to see you. With the rest of the world that wasn’t their family, they were a murderous and violent person ready to slaughter anyone with their chainsaw.

It meant they couldn't stand seeing you alone with anyone else.

Bubba was a big baby, needing attention and praises, unlike their family ever truly gave them

So whenever you tried to have a private class with someone else, you always looked around the room with a little bit of apprehension.

You knew Bubba was going to appear at some point.

That day, you were with a male student, which somehow always made things worse in Bubba’s eyes. You weren’t too sure why. Probably because they were used to seeing you hang out with female friends, and not so much with male friends. 

And you could always explain to them that your students have a different kind of relationship with you.

Bubba couldn’t understand it.

Those people looked at you for a whole session and followed your orders so it meant they loved you like Bubba and their family did. Period.

You slowly calmed down as your class progressed, thinking that maybe Bubba was busy with killing people.

How wrong you were.

As you let your guard fully down, Bubba bursted into the room in his little gym outfit and with his chainsaw…

Your student cried out at the sight, and you were quick to come closer to him, trying to appease him by telling him that the chainsaw was just a toy, and not a real one.

(It clearly hadn’t been your greatest lie, but you panicked)

Bubba started to dance to the rhythm of the music you were playing for your class and they were really happy that the attention was on them again.

You were about to say something when they started the chainsaw on.

You jumped at the loud sound and your student fell on the ground, in pure fear.

You sighed to yourself and sat on the ground, watching Bubba doing their little dance while holding their chainsaw in the air.

You perfectly knew how it was going to end, so you just decided to wait patiently for the end.

The music ended, and the chainsaw met your male student’s face before he could even try to run away from the room.

You shook your head at Bubba “No, no, no, Bubba baby, you didn’t keep the rhythm till the end”

Bubba sadly whined at you.

Taglists:

@feathery-ass

@g0thl3zz

@erasable-mustache  

@cavern-creature

@peachycupotea  

@p0rn-stargirl  

@akemiixx01

@zebralover

[sissy-cheri-949-usa]

FEMINIZATION STEP #12 - AEROBICS

We will now start a fitness program, and we begin with Aerobics.

FEMINIZATION PROCESS RECAP:

(STEP #01) - PANTY HIM

(STEP #02) - MANSCAPING

(STEP #03) - PANTYHOSE

(STEP #04) - PEDICURE

(STEP #05) - SLEEPWEAR

(STEP #06) - WAIST CINCHER

(STEP #07) - NAME HE/R

(STEP #08) - LINGERIE DRAWER

(STEP #09) - BODY SHAPERS

(STEP #10) - BREAST FORMS

(STEP #11) - BRASSIERES

We want to work on slimming he/r down; before we start buying more expensive clothing.

Aerobics can be done in the privacy of your own home. Workout 5 days per week.

We want he/r in 80's style spandex leotards, leg warmers, etc. 20-30 minutes of Aerobics.

Breast forms with sports bra included. 20 Minute Workout style preferred.

White or pink FEMALE shoes.

If possible, the Wife/GF (Mistress) should join in.

Yoga pants are also good.

Just make sure he/r outfit is super girly.

If you found this article helpful please reblog. There are many CrossDressers & their Wives who need to know. Comments are welcome; please be nice, so I can learn to improve.

All Feminization Steps Here.

[lily-alphonse]

for the rarepairs:

hear me out, Haley x sandy, they just have so much potential omg.

also another ship that has been on my mind is robin x Haley, I don't even know why.

After getting this ask I edited my masterlist post to specify only one ship at once bc these posts would be way too long otherwise, so Im glad someone else asked for Haley x Sandy so I could answer both of these! Check that one out here for the first part of your question.

Haley x Robin

Making Haley a homewrecker smh lol

I'm wracking my brain rn trying to think of when they would literally ever even cross paths, Haley doesn't even go to the saloon. They have no reason to speak to each other. Haley doesn't hang out with Seb or Maru. She wouldn't need Robin to build anything.

Ok mind is taking me to Robin's friends. The aerobics class. And they gossip outside all the time in the square. Ok ok ok getting somewhere, I think.

Haley has another fight with Emily about not pulling her weight and how she has to grow up and do something with her life. In an effort to prove that she can be mature she joins Caroline, Robin, and Jodi outside to chat thinking its gonna be boring as hell but it's NOT.

It starts out that way. Boring and awkward because the women aren't sure how to be around her at first. Jodi asks Haley if she's doing anything for work and that goes about as well as expected. But Robin asks about her photography and Haley lights up, talking about how she got a new lens that can take macro photos of flowers and insects and she's having a great time with it.

Things are less tense then, and the ladies end up gossiping, and it's actually kind of fun. Robin is the coolest of the bunch, Jodi talks the most but she's so judgemental (which can be fun in small doses but gets old) and Caroline is the quietest and most high-strung. They invite her to aerobics class and she gives a noncommital answer.

But she keeps joining them outside to chat, and it's nice. She doesn't always have much to say but Robin at least always engages her, and she finds herself gravitating towards her. When Caroline brings out teas for all of them, she feels really included and adult.

She joins them for aerobics and its the first time Haley starts to consider she might have a thing for Sebastian's mom. Not only is she fit as hell (those carpentry arms go crazy) but she's silly and fun and gets Haley dancing around without doing any particular moves and just vibing. Haley's got heart eyes for her by the end of it. Watching her leave, she decides to jog up next to her, asking if they can walk together since she could go for a walk in the fresh air to wrap up the workout. Robin obviously accepts and they finally have a moment to talk alone.

When Haley asks her where she learned to dance like that, Robin laughs. She got around in her day. It turns out, a young Robin was quite similar to Haley. And it's easy to believe. She's still gorgeous, and has this sort of effortless cool girl energy that has only gotten mellower with age.

Conversation flows as they talk about their exploits, and the walk ends too quickly. The lake near Robin's house is beautiful, and Haley suggests she might have to come take some pictures up here sometime. It's only a little stretch of the truth...

Haley continues to meet with the women of the town, actually beginning to feel more mature. She's inspired to start looking into college courses. The aerobics class is the highlight of her week, because she gets to let loose. Afterward she makes a habit of walking Robin home, sometimes even challenging her to a race, and Robin even feels a little younger for it.

Sometimes she comes across her when she is up on the mountain taking pictures, and Robin invites her in for lemonade.

On one occasion taking pictures of a nesting falcon by the lake, Robin storms outside, slamming the front door behind her and stomping into the woods. She doesn't see Haley at first, and crouches behind a tree with her head in her hands.

“Robin?” Haley approaches hesitantly, stowing her camera.

Robin starts with a sniffle, quickly wiping her face. “Oh! Haley! Hi, you surprised me.” She clears her throat.

“What’s wrong?”

“Oh,” Robin shakes her head and waves her away, “Nothing, I’m being silly.” She sighs and pinches the bridge of her nose. “I don’t suppose I can convince you to just forget you saw this?”

“No, what’s wrong? You know you can talk to me.” Haley sits next to her in the grass, giving her an encouraging smile when she looks at her again.

“No, it’s… adult stuff. Nothing I should be telling you.”

Haley is a bit hurt at that. Robin has always treated her like an adult, encouraged her even, when she felt like she wasn’t mature enough to handle what life through at her. “Are you saying I’m not an adult now?”

But from Robin’s perspective, how are you supposed to explain you can’t vent about marriage trouble to a girl your son’s age. It wouldn’t be right. She sighs. “No, Haley, that’s not what I’m saying, I’m sorry. You’re right, and we talk about adult stuff all the time, this is just… this is personal.”

“We talk about personal stuff all the time, too,” Haley encourages.

Robin looks down at the grass for a beat, thinking. “Just… marital stuff. Marriage… shit. Arguing.” She growls and put her head down on her bent knees.

Haley scoffs. “Boys.”

It makes Robin laugh and lift her head again. “Except not, since, you know, adults.”

“Boys never mature,” Haley shot back snidely, to Robin’s amusement.

“I’ll give you that!” And then she’s quiet again, chin resting on her knees now to look out at the lake in reflection. “Don’t get married, Haley,” she murmurs. “And don’t get stuck here. You’ve got your whole life ahead of you.”

“And you don’t?” Haley asks right away, catching Robin off guard.

She lifts her head to look at Haley again. “Well… no, I don’t think so. I’m stuck.”

“Um, excuse me, who are you and what have you done with the badass woman I know? From where I’m standing I feel like you could do anything you wanted.”

“That’s really kind of you to say, Haley,” she responds with a sad smile.

“I’m not kind. I don’t say things to be kind, I say them because I mean them.”

Robin’s smile widens. She’s always liked Haley’s spunk. “I know. Thank you, anyway.”

“Why did you get married?”

She sighed again, her smile dropping. “Being a single mom is so hard. Don’t do that either, by the way. I actually… I would’ve been happier, I think, if Demetrius was alright being my boyfriend instead. I didn’t want to get married again, but image is so important in small towns, you know? And especially with young kids it just makes life easier.”

“You don’t have young kids anymore. And you don’t actually strike me as someone who gives a fuck about her image, no offense.”

Robin is quiet again for a while, mulling over her words. “You’re right.” She stands and Haley follows suit. “Sorry again you had to see this.”

“Don’t apologize.”

“Okay,” Robin huffs a chuckle. “Thank you?”

“You’re welcome.” Haley smiles, and Robin suddenly reaches out and hugs her tightly. She smells like sweat and pine and wood shavings and Haley wants to burn the feeling of her flannel into her skin.

Haley wraps her arms around her waist, her face in the crook of her neck, and squeezes her close, and suddenly the air has changed. It doesn’t feel like a platonic hug anymore. But neither of them are letting go and it’s gone on a second too long.

Haley clutches at the back of her flannel. Lifts her head to be level with Robin, cheek to cheek. She can hear Robin’s shallow breathing.

“Haley…” Robin says hesitantly. Almost a warning, if it wasn’t dripping with a breathless lust.

Haley pulls back, just enough to kiss her.

Nyaha chew on that lmao pls note I do not hate Demetrius/Robin in any way I think theyre good together but you see how the asks force my hand! I only do what the little anon faces ask so nicely for me to do

Send me any Stardew Valley rarepair and I will tell you how I would make them work! (Even non-marriage npcs) If youre lucky you may get a mini fic out of it. Check the list below to see if Ive already answered yours

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