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#based on excessive rumination
biquinntile · 1 month
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Regulus Black's Patronus
if you hc, something different I totally respect it. I know I've seen a lot of folks pick a lion, with him being named after the brightest star in Leo, but I'd like to give my arguments for why I think that isn't the case. I will be using wizard in a gender neutral sense since the Old Hag didn't want us to have a gender neutral term for magic-user smdh
Firstly, it's very hard to not associate the lion with Gryffindor, and I think that an important part of Regulus as a character is the fact that he is a Slytherin. Our leading Slytherins have this running theme of redemption and forgiveness. Regulus's story was really brought up during Draco's time as a Death Eater apprentice or whatever, when Draco was battling with his morals and his duty and his fear. It was supposed to be this parallel because Regulus was the same age when he was recruited into the Genocide Gang. Like, I cannot stress enough how important it is to his character that he was a Slytherin, he was a Death Eater, he was from an elite pureblooded family who were no strangers to dark arts let me tell you that. He had no reason to question his beliefs, to rock the boat, to step to the Baddest Baddie of the time, especially when I'm sure Regulus knew better than anyone what he was capable. Let's remember that not every Death Eater had a dark mark...but Regulus did. And he did it anyway, knowing he could and would day. He did it like a Slytherin too, using trickery and telling no one. Working in darkness. Kreacher was the only being for over a decade that even knew how he'd really died. Tell me that's not a Slytherin at work smdh. And thank Merlin for his Slytherin work ethic. All this to say I loathe any implication that Regulus should have been in Gryffindor or he would have been in another world. He was a Slytherin AND a good person. That's who Regulus was.
Secondly, I think a very important detail about Regulus is the contrast between him and Sirius. The House of Black is a well-known, established family of pureblooded wizards, predominantly Slytherin to boot. They're the elite, the wealthy, and their family's reputation holds a weight in wizard society. People know who the Blacks are, and Walburga and Orion aren't exactly great parents, if how they deal with Sirius shows us anything. I might be drawing too much from my own experience with a judgmental and strict household of dickhead parents, but while some's reaction to a toxic and strict household was to rebel and fight back and go toe to toe with their parents, like Sirius, I felt I related more to Regulus. Being as perfect as you can, never disagree, figure out how to do what they want before they even ask so they can never get upset and mistreat you. Regulus is obeying where Sirius would break the rules, despite them both being able to acknowledge that the rules are broken and/or wrong. They were too different to be able to understand each other, both attributing the other's reaction to a gluttony for misery. Regulus, to me, represents a person that had their entire life laid out in front of them by his family, and yet his final moment is about choice, his ability to decide for himself what he believes is right and wrong. For me, I feel like him being in Slytherin is important because he would have believed that the Sorting Hat decided for him because he was from the Black family, but we all know that the Sorting Hat gives suggestions more than anything. He chose to be a Slytherin the same way that Sirius chose Gryffindor, but they couldn't understand each other's choices. Are you seeing what I'm seeing? Brothers turned strangers by the hands of Fate, molded by their experiences without any understanding of what the other person was making. It's devastating.
Thirdly, I'm sure you're thinking, "Okay, tough guy. So his patronus isn't a lion! So what is it then?" Honestly, I'll sign on to anyone who has evidence for why. Patronuses actually tell you a decent amount of information about what kind of wizard you're dealing with. I think his would be a fox because the fox embodies a lot of the more positive qualities of a Slytherin: cunning, quick wit, mysterious. There's a playful mischief there, which is what I imagine Regulus has when he starts getting comfortable, smoking weed in Barty Crouch Jr.'s basement, you know what I mean? I also have this really strong headcanon that Regulus and Sirius were very close before Sirius went to Hogwarts, but with Sirius gone and absorbed in his new Gryffindor friends, Regulus spends those two years hanging out with Kreacher and getting deeper in the pureblood propaganda his parents spit out, driving a huge wedge between them...but before all that, I like to imagine that Sirius used to try to comfort and protect Regulus from the shittier parts of their family, and I imagine that he'd open up the big windows and tell Regulus stories using the constellations, something they both grew up connected to by their family's tradition. I think that Sirius would not have paid attention to all the stories though, and I could see him grabbing from whatever stories he could remember. I like to imagine him telling the story of the Fox and the Hound, unlikely friends, that go up against Narcissus, the flower that was obsessed with its own reflection or The Banshee, the angry mother that would scream until your ears bled. Silly stories told slightly different by Sirius's embellishments and stitching in things he'd forgotten. I don't know it's a soft headcanon but apparently strong enough that I am here making this post, advocating for his patronus to be a fox. So. there's that.
All this to say, don't listen to me if you don't want to! Believe whatever you like, none of this is real. I just kinda wanted to organize my thoughts about it because I've been thinking about him for a long time, and I feel very strongly about this...clearly...lmao
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terriblebicho · 3 months
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Fuck it I don't want to take that piece of shit Sertraline anymore. Literally every single adverse effect the psychiatrist swore to me was not going to happen happened. It's actually kind of funny.
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call-of-ishmael · 5 months
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Ishmael as having Pure O (OCD)
Inspired by a post i saw of someone saying their own experiences with OCD didn't line up with Ishmael (which i liked a lot, i always love seeing discussions on this) i wanted to give my own take based on my own experiences with OCD. Its my take Ishmael suffers from a bit of a lesser known variety, Pure Obsessional OCD. Now Pure O is a bit of a misnomer, because you DO have compulsions, they are mostly mental though, and there can be accompanying behaviors that are more outward, however it can be hard to miss, and in my experience has even made my family doubt the diagnosis at times cause its tricky. Now for Ishmael, she seemingly has no outward compulsions, but she has one thing, avoidant behaviors, like hiding away in her cabin during the first part of Canto V, which again leads to a bit of another connection, her whetting her harpoon for entirely too long, a small but noticeable behavior accompanying her avoidant behaviors. Avoidant behaviors tend to be the more outward of symptoms at times, cause mental compulsions are hard to spot. Post also mentioned that anxieties didn't seem to be that prevalent before 4.5-5 and id disagree. Dante noticed some anxious behaviors early on (They for example say she will start talking really quickly and in excess when nervous). She has always come off as always being on edge to me at least. Anxiety has always been a part of her behaviors but as we have seen shes been masking it a lot. Finally a bit more on a personal note, they mention in the post too that OCD tends to be many things, but there can be a tendency to single mindedness, you just wanna quiet down whats wrong and you need to take whatever path it is to make it stop hurting, and considering shes facing one of her biggest traumas, this being what shes been stuck on for the better part of the whole Canto makes perfect sense. Other stuff is her catastrophizing, endless ruminating on what could go wrong (she starts thinking of scenarios of what might just completely make it a disaster, what if Dante cant bring anyone back, what happens if they go overboard?) this isn't new, shes been this way since Canto II where she wants a perfect plan and is really only satiated by Effie and Saudes plan being watertight, one thing mentioned in the post is ruminating anxiety, and her behaviors not just in this chapter but in small ways before clearly give me an impression of this ruminating behavior always considering what could go wrong and wanting something rational to follow. In conclusion, her behavior before, this canto and during the Canto give me the impression she has Pure O which she has been trying her hardest to mask until she just couldn't anymore, and its now we are finally seeing some of those hints of mental compulsions turn into more outward behavior. If youd like to read a bit more on Pure OCD heres an article that while a bit general gives a good idea https://ocdla.com/obsessionalocd
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elsannej · 2 months
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Shadow and Rouge can never quite understand to how it feels to be mechanical in both body and mind, and vice versa; Omega can never fully comprehend organic thought processes or physicality.
(500 words of ruminations)
Sure, Omega has a pretty good grasp on the organic brain:
How they're inferior because they can't process huge amounts of data like he can, nor do they have his perfect memory or sense of direction. On top of it all, they constantly make bad decisions based on a bunch of hormones: Biological brains function on thousands of years old evolutionary directives, and they react illogically, such as freezing or otherwise disabling the body at the face of danger, simply because some gland is producing excessive amounts of molecules. "Pain" is an archaic warning the brain gives to inform the body of sustained damage, but it can also completely immobilize the individual. - Organic functions seem to all be self-sabotaging at their core, and it's one of the reasons Omega deems most organics inferior to him.
This is all irrelevant because when Shadow got his first crippling PTSD episode, and began to hyperventilate on his bedroom’s floor at 04:18:25 after awakening from a nightmare, Omega felt powerless ineffectual way out of his element. - Shadow did not show any response to audial cues, and physical contact only made the situation worse. Omega learned this when he went to place Shadow back on the bed after he'd ignored Omega calling out his name for 24.8 seconds: Shadow’s breath hitched and he started to immediately trash in Omega’s hold, eyes frantic. His reaction didn’t cease even when Omega dropped him onto the bed, and instead tried to deliriously induce Chaos Control, eyes locked on Omega without any recognition. Omega was in the middle of calculating the next best manoeuvre when Rouge barged into the room. The commotion had alerted her from her sleep, and Omega could only watch as she kneeled down to Shadow and started doing breathing exercises with him, Shadow's irregular breathing turning into sobs shortly after.
…Or when Rouge sustained serious enough injury on a mission to the point where she couldn't mask her pain, and Omega had to pick her up despite her flinching away with a scream at the initial contact – a noise Omega had not registered form her previously. He tried to adjust his grasp to insignificant success, every bit of movement prompting a noise or a muscle twitch from her, as he carried Rouge through her teeth-gritted wails. She cursed and screamed at Omega until her voice became sore, leaving her with only tears running down her face. – “Hon~ you could never catch me crying. Why, it'd ruin my makeup!” – Her alcohol-based cosmetics were completely intact even when she was being strapped to a stretcher, about to be transported via a G.U.N. medical air carriage. Shadow had been hovering over her for the past 21 minutes - he'd been glued to her ever since teleporting to the rendezvous - and despite being in the middle of arguing with the paramedics, Omega could see him gently holding Rouge’s hand, with her squeezing back.
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demonslayedher · 11 months
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Hantengu: As Bad As You Can Get Without Being Muzan
I've touched on this in old meta entries and I'm just going to wind up linking them here, but a friend got me going on this again today, so I'll state it again: Hantengu is one of the most insidious characters in this whole series, if you're going by sweeping themes of self-mastery which Gotouge may or may not have consciously intended.
For starters, I'm going to compare Hantengu to his polar opposite, Rengoku Kyojuro, mostly by referring you this post where I already explained how Kyojuro displays samurai-style idealized virtues of self-mastery, stoicism, and inner peace about death or aging. A common theme in oni lore is how letting one's passions run amok is what brings out the demon any person has potential to become, whether these passions are greed or worry or even joy. Kyojuro is very clearly a passionate person, but he's self-aware enough to know that his passions must be kept in check in order to benefit from them, and that means putting effort into maintaining them. He's seen how that can lead to burn out as in the case of his father, so he maintains his own balance by recognizing and accepting the harsh truths of any situation with as much grace as he can muster, recognizing and taking steps to overcome his own shortcomings, and recognizing and making a choice to "set his heart ablaze" instead of getting lost in frenzy.
Hantengu, on the other hand, lets his passions run so amok that they take their own physical forms, and even then no single one of them is ever consistently powerful enough to be sustained for long before he's spawned something new based on whatever new frenzy he's in. It's his reckless abandon of self-control that made him so demonically powerful.
There are other characters who lack self-control, though--Inosuke and Zenitsu are who they are because they are the perfect agents to introduce chaos to any scene. They gradually take steps to learn self-mastery, however--Zenitsu is hyperaware of his own failings, to the point of rumination, and Inosuke is hypoaware. However, at their core, their desire to do better by other people leads them down paths of self-improvement, a path which keeps them aligned with humanity as opposed to the allure of powerful demons.
Demons in this series display similarly admirable traits, though--Kokushibo and Akaza have striven as hard as any Corp member to improve themselves, for instance. Gyutaro and Daki might have had blatant disregard for others due to a lingering jealousy and hatred for how much better everyone else always had things than they did, but they have always taken active roles in standing up for themselves and trying to improve their circumstances.
If we dive into more loathsome, demented demons, we still see that they know themselves enough to own their faults, whether they see them as faults are not. Douma is quick to recognize his own lack of passion, Enma is unashamed as about what gives him pleasure and uses his underhanded, self-protecting tactics in order to play the long game in his strategy, Gyokko is an artist, and Muzan is perfectly clear and at peace with who he is and what he wants. Muzan's desires are so plain to him that it even opened up a believable opportunity for Tanjiro to feel sympathy for him in their final encounter, though Tanjiro made the choice not to.
Tanjiro never even entertained the notion of pitying Hantengu, though.
I'll come back to Tanjiro, but to borrow from this post about themes in KnY as they relate to oni lore: In many philosophies, even an excess of positive emotions can be detrimental, and people who follow those philosophies are instead encouraged to not given into any emotion too strongly. Likewise, the lack of a virtue can be bad, but an excess of it becomes a vice.
While the Ki-Do-Ai-Raku fearsome foursome represent the danger of unchecked, excessive emotions, Zouhakuten represents an excess of virtue, which turns it into a vice. From an outside perspective, of course Tanjiro was doing the right thing attacking a tiny oni, because this oni will go on killing people if he doesn't, but Zouhakuten focuses so intensely on the injustice of attacking the small and weak that he is ignorantly convinced of his own self-righteousness.
The other demons don't do this, particularly--they justify what they do, like Daki saying how this is just the way the world works that beautiful and powerful oni can do whatever they want because that is how the world works, but she doesn't claim her actions are righteous. Muzan also makes rational points--which Zouhakuten echos--about how the demon slayers drive a lot of the violence due to their own inability to make peace with their lot in life, and going out of their way to attack demons. However, as much as Muzan believes he is superior, he doesn't belief he is a god who can cast moral judgement on others, nor is he interested.
Zouhakuten, taking the form of a deity that fiercely protects the precepts of Buddhism and threatens those who defy it, makes the daring claim that he is just.
The Demon Slayers Corp members, at least those like Tanjiro, are guilty of the same thing. The difference, however, comes back to self-awareness. For example, Tanjiro is confronted with the question of whether Zouhakuten/Hantengu has ever eaten anyone in Tanjiro's life, and as he has not, Tanjiro must at least question if justice is on his side anyway in attacking Zouhakuten. It was an easy answer, but being mortal and easily killed for sticking his neck out by picking fights with demons, it's something Tanjiro continually has to question and reaffirm.
Yes, the answer is always easy for Tanjiro, and yes, there are Corp members who are only in it for the glory or the money (and these characters are not treated as heroes). However, Tanjiro must also continually self-reflect on his own weaknesses and failings. Taisho Secrets tell us he's even reviewing his training and battles in his sleep to analyze and learn from them, and we see his continual efforts to improve no matter how beaten down he's gotten. In the heat of battle he has to keep himself confident and focused. He's got to keep from beating himself up unfairly, and he's got to keep from getting over-confident, it's a balance to maintain and it takes practice to read oneself with clarity.
He's constantly having to practice self-mastery, which means Total Concentration of whatever strength he needs to pull from, including passions like righteous anger that make it feel like his heart and/or forehead are ablaze. It takes him practice to be able to keep rebounding, but he's got humility to be able to learn from others, take criticism, and analyze himself with clarity.
These are the virtues which Kimetsu no Yaiba extols, and which most separates the paths of righteous from the paths of those who who gave into their passions.
As a few other examples: --Nezuko retains her virtues by recognizing her own weakness and focusing on self-mastery --Rui lost himself in a feeling of entitlement, conviction in his own sense of justice, and disappointment in his parents. Or so he thought! That was all the result of running away from a truth about himself he didn't want to face; the fact that he was the one responsible for breaking his family bonds. --The Pillars, with all their human faults, remain righteous because they could easily succumb to their own sorrows, angers, and self-loathing. The fact that they do not--however much these things have messed them up--and they keep striving to better themselves, for the sake of a conviction in something difficult to achieve otherwise.
Zouhakuten, instead of rising above his own shortcomings, is a deeper concentration of, a wallowing in those unbridled passions. Being so convinced of his own righteousness, he does not have any clear self-understanding, and therefore, has no inclination toward self-mastery.
He is, after all, Hantengu.
Hantengu made himself into what he is because he convinced himself of his own lies about his own helplessness, and this utter lack of self-awareness and his unchecked passions are what make him a demon. By doing nothing to improve himself, he grew out of control. And, ultimately, Hantengu is selfish. Everything must revolve around him and how he is the most wretched creature, the most powerless thing to ever have the harshness of the world thrust upon it. Among a cast of relatable demons, made victims of their own poor luck or circumstance or a desire to amend some wrong done to them, Hantengu is the worst because he got himself there for nothing but his own self-centered lie.
While all the demons have relatable traits which have flown out of control, he's the most realistically like someone we all know or have met. He's the most benign and hardest to catch, one whom many philosophical, religious, or therapeutic texts try to warn against for how his insidious fleeing from truth grows into something monstrous.
The scariest part is that the wallowing Hantengu might be closer than we think.
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nichenarratives · 7 months
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DUBIOUS DANGER
An Obscure Oneshot
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Inspired by this post.
Knowing his history, Atlas May made his role clear when he employed Mordecai Heller, and had since returned to New York to settle any lingering resentments in the underworld personally. As far as the young tom can tell, that involved an excessive amount of money changing hands, most likely to cover the deficit Mordecai scraped off their books in addition to quelling any vigilante tendencies in regard to the bounty on his head with a generous bonus.
Working at Little Daisy Cafe has been easy, almost too easy for an accomplished mathematician and former associate of one of New York City's most prominent gangs. He's well aware of the excessive amount of money he's being asked to hide within their books too, precisely as he used to do back in New York. Suggestive of an illegal undercurrent operation, it isn't Mordecai's place to pry, only cook their books to make the funds seem legitimate, which he does without question for the man who saved his life six months prior.
It's refreshing to work for a job that doesn't require constant moral debauchery or bloodshed, to be able to focus on numerals and digits in a controlled environment and not concern himself with new aliases or keeping secrets. While the wider employment base aren't aware of his past, the core few that are privy have been amicable and discrete with questions, not that Mordecai has shared any details in response. Atlas has left that divulgence up to his individual discretion and the tom doesn't trust anyone enough to offer details yet.
He's been approached by numerous members of staff since being employed, but most have the decency not to query his past, instead informally introducing themselves, sometimes with a handshake and others because they had a question about their wages. Mordecai stays cordial and polite, not wishing to cause dissent at his new job, answering those who want details without even needing to refer to his ledger.
If anything, it helps to have faces to put beside the names. He should memorise their identities, for formality's sake, and he's met every employee on the payroll besides one to date; Viktor Vasko.
Viktor's official role at the Little Daisy Cafe is 'mechanic', a dubious profession for a small social hub in the center of St Louis. Mordecai assumes he's a private employee added to the cafe's books for tax purposes. He's perhaps Atlas May's chauffeur, or some other personal assistant with enough mechanical knowledge to pass as a tradesman, or it could be the car is used for business purposes and as such, the driver and mechanic is technically a Cafe employee.
There's also a possibility he's involved with illegal business, the illicit activity the monochrome tom believes is generating excess funds. His absent introduction would suggest it too, as it maintains his distance from the actual legal staff like Mordecai - even if he himself is knowingly cooking books. He has no desire to meet the man, however, so he doesn't focus on this unknown individual, until the day they run into one another in the Cafe's back corridors.
Mordecai has recently taken to passing his lunch hour in the Cafe, rather than his office. There's more light, and the quiet tones of a radio beneath a gentle hubbub keep his mind too busy to ruminate on past regrets while he drinks his tea and indulges in a pastry or baked goods. He always leaves his suit jacket and coat behind in his office, not intending to go outside, though makes sure to transfer his pocket knife to a pants pocket out of habit. Always better to be prepared.
Today is the same as those before it; he takes a preferred seat by the window opposite the cashier station, orders a muffin and a tea to be deducted from his wage, and quietly works on a crossword as his lunch hour passes. Remaining polite with and tipping the waitress generously from his coin purse, he stands at exactly fifty-five minutes and heads through the back door to return to his office, to ensure he's back to work by the time his hour ticks over.
He's half way back to his office - a flight of stairs and a short corridor away from solitude - when a door opens to his left, drawing the tom's attention. While inherently curious, he's not a snooper, and as such has never seen behind this door because it leads to the garage; a filthy, oily place, Mordecai has no desire to go in, but slows his pace to glance inside out of pure intrigue. It's also possible Atlas will emerge, and the accountant has been itching to query the Cafe's most recent purchase to ensure it's properly categorised without having to arrange a formal meeting.
The figure that emerges is as imposing as his boss, but the immediate differences stop Mordecai in his tracks. He's not met this man before, meaning he's most likely the elusive Viktor Vasko on his ledger. With unknown information right before him, the detail-oriented feline is inclined to update his intracranial files over a swift exit, awkward interactions with this stranger be damned.
Viktor Vasko is easily as tall as Atlas May, if not possessing an inch extra, though it's difficult to tell with the flat cap in between large ears. Broad shoulders and thick chest fill a white shirt rolled to the elbows, suspenders holding up his pants over shiny shoes. His fur is thick and long, double coat a deeper orange-brown close to his body and fading to vibrant orange at the tips, black markings around his mouth indicative of bobcat or another larger species heritage.
What is most striking however, is the missing right eye, or at least the obscuration of one with a black patch, which melds into the natural dark colouration around the socket. The monochrome short hair doesn't notice it until after Viktor had closed the garage door and turned to face him. Noticing the patch comes with eye contact, a single, bright jade iris locking to intrigued emeralds with such intensity, Mordecai takes an unconscious step away, causing his tail to brush against the wall behind him.
The resplendent feline seems just as intrigued by the new face, though his eyes narrow slightly as, slipping his hands into his pockets, he steps towards the smaller tom, his keen eye scaling the accountant's appearance with a tired glare. He leans a little closer, and Mordecai leans back, shoulders coming to rest on the cool wall, where he stays even as the bobcat rolls his shoulders and adopts a relaxed stance.
Mordecai has engaged with enough mobsters in his time to know the importance of first impressions. He's not scared of this feline per say, but his former physical responses could be interpreted as submissive, something he swiftly rectifies; he steps a leg back to make the leaning stance look more natural, tilting his chin up to maintain eye contact and sure to keep his ears high and alert, though not too attentive, his expression bland to round off his disinterested facade.
The bobcat isn't phased, returning his stare a while before he finally speaks. Viktor's voice is as deep as his tall stature eludes, though the accountant wasn't expecting the heavy, unfamiliar accent or the clipped sentences. "You can run away," Viktor begins, not a hint of humour or warning in his tone, a simple suggestion given out of perhaps expectation the smaller tom will be scared, letting the words hang there a moment before he finishes. "If you vant."
He can see why the colossus doesn't bother to actively try and intimidate him; his stature, build, appearance and accent probably turn most small men into anxious, gibbering messes. Mordecai had dealt with far more intimidating men in the mob attempting to cut him down to size though, so his reaction is muted; a raised brow, a quiet monotone and the illustration of complete calm, almost asking Viktor to try and scare him. "Why should I? Am I in danger?""
Tensions seem to shimmer in the air between them, Viktor and Mordecai both refusing to be the first to look away or answer, determined to come out of this odd introduction with the upper hand. Despite his obvious size advantage and his favourable ground, Mordecai isn't afraid of being attacked; he trusts Atlas not to employ the deranged, and that Viktor would have the sense not to start a fight based on such an idiocratic premise, though glad of the switchblade in his pocket in the unlikely event it should become necessary.
Then finally, after what feels like hours of silence, Viktor lets the smallest of smirks turn the corner of his lip, a subtle and transient smile that's gone as soon as it came. The bobcat then turns and hands still tucked into pockets, wordlessly in the direction of the Cafe. Mordecai watches him go with a bemused blink, unsure what that interaction achieved, but a swift check of his pocket watch and an utterance in Yiddish and he's striding back for his office a few minutes late.
I'm sure it was nothing, he reassures himself as he slips back into his office chair, entirely unaware of how drastically his role at the Little Daisy Cafe - and his relationship with a certain Viktor Vasko - would rapidly develop. Back to work.
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drdemonprince · 1 year
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While we are on the subject of eating disorders, I will once again send praise at the book Saving Our Own Lives by Shira Hassan, as it’s the first book I’ve ever read to apply a harm reduction framework to eating disordered behaviors. 
Nearly every available piece of writing or scholarship on the subject of eating disorders assumes that a goal of recovery should be imposed on every sufferer whether they like it or not, and takes an abstinence based approach. this frankly does not make any sense, given that such a large number of behaviors and choices humans engage in on a daily basis can be wrapped up in an eating or excessive exercise disorder and ripping them all out of your life at once to attain a state of abstinent ‘recovery’ is impossible. 
this is even more true when you take into account the fact that for many people, eating disordered behaviors serve many purposes. the book really helped firm up my own slow but steady realization that walking long distances each day, which i used to do as a form of excessive exercise was also a great autistic stim. it also provided me a satisfying way to zone out and drench my mind in podcasts when i was miserably lonely and consumed with compulsive negative thoughts. 
my almost religious adherence to a daily walking schedule was eating disordered, of that i have no doubt. but it also gave a structure to my day and got me out of the house. in addition, my tireless exercise habits & eating restrictions were one of the few areas in my life where i have always felt comfortable expressing my boundaries.i might not have felt comfortable telling people not to touch me or not to speak to me in a certain way, but i always had the courage to tell someone i wasn’t going to eat something that i didn’t want to or that i needed to leave a function early so i’d have time for my exercise. 
i also now realize that i have a very obsessive, ruminative mind, and fixating on numbers like miles walked was actually a better outlet than some of the other places my mind often went back then. eating disorders are one of the most dangerous and deadly mental health diagnoses around, so i dont say this lightly. it was still a less damaging outlet than some of the others i was flirting with at the time. my long ponderous hours of over exercise i found a lot of space and quiet to just simply think my little thoughts to myself, and a lot of that went some good places ultimately. 
in an abstinence-only view of eating disorders that posits a person must only and always strive for “full recovery,” acknowledging the positive role an ED played in my life is not allowed. and that kind of binary thinking simply isn’t helpful, because my needs for physical stimulation, and time alone, and a means for expressing my boundaries were always gonna be there, and needed an outlet, and would find one of some kind no matter what. 
over the years that i was not well, my eating disorder behaviors shifted, becoming less physically destructive while still scratching the psychological itch and not being “great” in a black and white sense. was walking long distances every day great for my health from a recovery or abstinence pov? no. but it was a lot better than what i did before. i had much more dangerous ED behaviors before that.  instead of feeling ashamed of myself for having “backslid” in my recovery and still resorting to such methods, 2014-2015 me ought to have just been proud of myself for finding a way to meet my needs that wasn’t as destructive as the ones that had come before, and actually had a few side benefits.
i have not seen many people at all talking about EDs from a harm reduction pov and i think that it is desperately needed. online, all we see is a lot of well intentioned encouragement to make a ‘recovery’ that comes with many prescriptions for how a person ought to be living and what they ought to want. if you are still active in your eating disorder and not committed to recovery, then, the toxicity of the pro-ana and pro-mia spaces is the only place left to turn to, and that makes matters so much worse. 
i wish we could develop the online, eating disorder equivalent of needle exchange spaces for people who use intravenous drugs and have no plan to quit. spaces where people can discuss strategies for mitigating the harm of their ED without being admonished for not valuing recovery yet, or ever. so much trauma is done in the name of forcing people to get ‘better’ when they don’t want to. 
liberatory harm reduction is all about embracing an individual where they are at and not imposing an external value system or set of goals upon them, trusting that they are the only and ultimate authority on what they do with their body. and this does not just apply to drug use or sex, it applies to what we typically call eating disordered behaviors too. people with eating disorders often have a fractured sense of selfhood and autonomy, and institutionalizing them against their will or forcing them to eat certain things or to not exercise just further reinforces those issues for them much of the time. 
 im very happy to be recovered from an ED now, but for many years i did not want to be recovered, and the recovery-fits-all approach to the disorder meant i lied to every medical professional i ever saw and all of my family and friends. i wonder what an explicitly harm reduction rooted approach to living with an ED would have looked like for me. 
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anothersquarenoodle · 2 months
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崩坏:星穹铁道 / Honkai: Star Rail (pt1)
While listening to music in preparation for uni work I had this thought that the chorus for P!nk's Blow Me (One Last Kiss) could fit the high cloud quintet lore, at least to my current understanding of it
⚠️ Xianzhou Luofu trailblaze quest spoilers
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Lyrics breakdown:
I think I finally had enough
Following Baiheng's sacrifice on the battlefield, Dan Feng has had enough of endless war and bloodshed and wishes to resurrect her.
I think I maybe think too much
Jing Yuan, as the Divine Foresight, would have to constantly consider different battle strategies and tactics to minimise losses against the denizens of abundance, likely resulting in excessive rumination and stress.
I think this might be it for us
"Of five people, three must pay a price"
Baiheng's death starts the domino effect that eventually leads to the disbanding of the hcq.
Yingxing becomes Blade after using emanator Shuhu's flesh in an attempt to resurrect Baiheng, his immortality being both a blessing and a curse.
Dan Feng is forced to undergo moltung rebirth as punishment for committing one of the ten unpardonable sins, eventually reincarnating into Dan Heng.
Jingliu becomes mara-struck after defeating the Transmutation Arcanum and eventually succcumbs to her insanity.
Of the hcq, only Jing Yuan remains.
Blow me one last kiss
The act of blowing a kiss usually occurs when people are parting ways or when they are physically distant but are within view of each other.
Maybe Baiheng blew a kiss to her friends before fighting the denizens of abundance, leading to her death. This would make her last interaction with the hcq be a farewell flying kiss.
You think I'm just too serious
As the general of the Luofu, Jing Yuan is forced to do his duty to the Xianzhou, including killing a mara-struck Jingliu, (presumably) banishing a vengeful Yingxing/Blade, and exiling the reincarnation of Dan Feng.
I think you're full of shit
Based on Blade's voiceline "About Jing Yuan", I'd imagine he harbours some kind of resentment for Jing Yuan never doing anything to avoid their fates (doomed by the narrative and all that).
My head is spinning so
Blow me one last kiss
The beginning of the Xianzhou Luofu main quest has Dan Heng have a nightmare about Blade and his statement "Of five people, three must pay a price. You are one of them."
Just when it can't get worse
As per the the trailblaze mission, Kafka's message to the Astral express brings the crew to the hcq's homeworld, much to Dan Heng's chagrin I assume.
I've had a shit day
After arriving at Scalegorge Waterscape, Dan Heng, Blade and Yanqing fight, upon which it is revealed that Dan Heng is the current incarnation of Dan Feng and half of Imbibitor Lunae (with Bailu being the other half).
Have you had a shit day?
Jing Yuan allows Kafka to take Blade away instead of capturing him and brings Dan Heng IL to the Astral Express crew.
We've had a shit day
Cue the boss fight with Phantylia, where Dan Heng basically impales Jing Yuan with cloudpiercer (his spear) to achieve victory.
I think that life's too short for this
Not so much a lore-related part, but I think it is a bit ironic that in the hcq how the long-life species have their lives cut short, and the short-life species have their lives significantly extended.
Jingliu and Baiheng would have been the first of the long-life species to die, and Dan Heng would choose to live as a (short-life) member of the Astral Express instead of as a High Elder on the Luofu
Yingxing had gained an immortal body as Blade, thus extending his life significantly more than if he remained a short-life being.
As expected, only Jing Yuan remains the same.
Want back my ignorance and bliss
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I'd imagine that the current incarnations of the hcq sometimes reminisce about the good old days when they were all alive and well, but alas they are doomed by the narrative and are no longer who they once were.
I think I've had enough of this
Dan Heng no longer wishes to be affiliated with Imbibitor Lunae and hopes to leave Dan Feng's legacy behind.
Blow me one last kiss
Jingliu's companion quest has the hcq meet up for the last time at Scalegorge Waterscape, where they truly disband and go their own separate ways.
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I did think that some other lines in the song could also fit, but only in snippets as opposed to the whole section that is the chorus. Such as:
[Verse 1]
Eyes on fire, eyes on fire
And they burn from all the tears
I've been crying, I've been crying
I've been dying over you
Could reference the feelings of the hcq after Baiheng's death
[Verse 2]
No more battles for me
Jingliu, Yingxing, and Dan Feng will no longer fight for the Xianzhou as the great heroes they were once known as no longer exist
[Bridge]
I will breathe, I will breathe
I won't worry at all
Jing Yuan in the current story is the only one to remain "alive" as he used to be when the hcq was still active. He can no longer worry for his old friends as their current incarnations have moved on and no longer have ties to the Xianzhou.
[Bridge]
You will pay for your sins
You'll be sorry, my dear
Both Jingliu and Blade will face their punishment as wanted criminals, with both of them lamenting how they got where they are now.
[Bridge]
All the lies, all the "why's" will all be crystal clear
Dan Heng eventually learns more about Dan Feng and his history on the Xianzhou, regaining more of his memory and understanding that while Dan Feng is his past, he should not set the tone for his future.
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lafcadiosadventures · 8 months
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Madame Putiphar Readalong. Book Two, Chapter XXIII:
For the first time in this novel where any place can suddenly become a prison*, we enter the first tangible, actual jail in the novel, and it's none other than the Bastille.
*I believe Proust ironized about noblemen becoming the hosts of whichever place they were in. In Borel’s novel, they are imbued with the alchemic power of transforming any place into a jail whether they own it or not.
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J.M.W.Turner, Lecture Diagram 75: Interior of a Prison c.1810 based on an etching from Piranesi’s Prima Parte de Architettura e Prospettiva (1743, pl.2)
We follow Patrick, armed with Pompadour’s letter, into the building. Borel compares it with a beast. Patrick is entering its belly to rescue an already semi digested Fitz-Harris. The jail itself is alive, slowly ruminating on and digesting its prisoners in its gut-like cells. The Bastille is a stone bull, a lot like Phalaris’ Bronze Bull, the narrator remarks. This was a terrifying torture device from ancient Greece, the neoclassicists’ model of rationality and measure, imposing the style in repressive official art (for example see Auguste Préault’s Tuerie: a Romantic response to Triqueti’s La Loi vengeresse a previous and official neoclassical bas-relief)
I’d also say Borel is putting us in perspective with this example: it not only casts the horrors of the Bastille in a magnitude of excess worthy of a capricious, self-appointed tyrant from antiquity, it also shows us how this type of power abuse is not specific to a determinate place and time period (although this novel is very much about ancien régime and restoration era France), it has happened in ancient Greece, it has happened in 18th c France, whenever this abysmal power imbalance is allowed to exist these types of abuses will happen. Finally, the brazen bull is also a great metaphor: its acoustic design transformed the tyrant’s victims desperate cries into the bull’s mooing, a final insult to those dying in it, transformed into a gag or entertainment for the tyrant. (also worth noting, Phalaris was established in what now is Agrigento, Sicily, a colony of Greece, coexisting with democratic Athens)(Phalaris was also, like the French tyrants, finally overthrown by the native population, and some say, roasted inside his own bull)(it is a VERY relevant comparison, on so many levels)
It’s also interesting to note how abstract Borel is keeping France’s most iconic prison. Most of his readers would have had a mental image of it I suppose. But think of how precise Balzac gets when depicting the Concièrgerie (or Hugo in his Choses vues, or Dumas with the Château d’If in Montecristo) it’s almost as if Borel, for now at least, is not interested in documentation of a precise space, we are allowed to imagine any prison, we are allowed to go full Piranesi here. [Insert your mental image of an ancien régime prison here] in lieu of ancien régime France’s most iconic prison, because, maybe its horrors exceed a concrete time and space, specific as they are.
We do see the vault Fitz-Harris is locked in, in its tangible side: a dreadful place where you can barely stand upright, humid, dark, freezing; as well as in its psychological dimension, the effect it has had on Fitz-Harris, how different he sounds now, no more cheerfully mean spirited “monomania of speech”. After weeks of sensory deprivation and immobility, probably half starved as well, he’s grown completely paranoid and afraid of his own shadow. He has probably been hallucinating before, since he thinks Patrick is imaginary too, he also fails to react to the sound of his cell’s door opening.
Fitz-Harris’ monomania of speech is not entirely gone, he cannot help and call Pompadour “—L’infâme! La Putiphar!” right within the guards’ earshot. Patrick grows understandably anxious....
(Interestinly Patrick, a relatively recently emigrated man, knows the Bastille by reputation, he mentions in reference to Fitz-Harris’ anti Pompadour outburst, something called citerne-aux-oublis, a place he says, prisoners were thrown into for harsh(er) punishment. I tried looking this up on Borel’s Bastille related sources but had no luck with the exact words or synonyms I could think of... It is possible Borel is referring to the apparently famous “oubliettes” of the Bastille?
“M. Viollet-le-Duc has assured us, quite gravely, that the famed oubliettes (the bottoms of which were shaped like sugar loaves, so that prisoners might have no resting-place for their feet) were merely ice-houses! It is not denied that these cells existed, and those who care to believe that a Mediæval architect built them under the towers of the Bastille as store-chambers for ice to cool the governor's or the prisoners' wine, are entirely welcome to do so. These were amongst the places of torment in which Louis XI. kept the Armagnac princes, who were taken out twice a week to be scourged in the presence of Governor l'Huillier, and "every three months to have a tooth pulled out."
From The Dungeons of Old Paris, by Tighe Hopkins.
Violet-le-Duc’s drawing of the vaults, and explanation of its origin as ice storage here
Whether he means that or something else, it speaks of the Bastille’s infamy as a symbol of terror, mentally torturing the general population in an attempt to keep them in line out of fear.)
Fitz-Harris, maybe out of prison instilled paranoia, or maybe just projecting his own faults into others, thinks this is a trap, Patrick is lying, he falsely claims he is pardoned, but Patrick is actually leading him to his execution. He still follows, because he has to prove he’s not a coward. (this reminds me of the duel and how differently they both understood masculinity and honour... more on that very soon, in a shocking reveal about Pat’s character)
This routine of Patrick begging for FH to follow him, and the prisoner refusing to be set free is pretty interesting.... there’s something Plato’s Cavern to be said about it, surely. However terrible the conditions, a routine is a routine, sudden change is more scary than quotidian incarceration. It is uncertain and stable at the same time (trying to put myself in the shoes of a person who could barely see his surroundings, calculating the passage of time by the irruptions of the guards, once you realize you’re not being moved I imagine you grow calm because it means you get to live, since any abrupt change is seen by Fitz-Harris as the possibility of execution)
However, as F-H is not as far gone yet as to be unable to notice that he is in fact, being released, showers Patrick in praise, abases himself, swears to change for good and live to “earn” Patrick’s friendship, which he has without having really deserved it. But Patrick reveals a dark side to what we before though was his Christlike behaviour. He confesses a rather perverse pleasure in subjugating the one who hated him so much by making him thankful. His revenge is simply not won by the force of an iron blade, but it is a much crueller revenge, he says. Patrick is less of a saint, less of a Christ intuiting virtues in his potential apostles than what we had been led to think before. He of course has never shared this secret source of pleasure to Debby, not even when she thought him mad and too good for this world for helping Fitz-Harris...
(i am including Fitz-Harris’ previous phrase, I bolded a part that seems like it will be relevant in the future, translation by @sainteverge )
“Apologies, apologies for the all the harm I have done to you! My entire life shall henceforth be entirely dedicated to cleansing myself of my crimes towards you. I shall do everything to be worthy of your esteem; for he whom you esteem must be esteemed by God. As for your friendship, do not ever give it back to me, it would be to profane it! Keep it for hearts righter than mine. Oh! you have my eternal gratitude!” “Fitz-Harris, no gratitude. You owe me nothing, I told you I do not avenge myself with a blade; but I did not tell you that I am not capable of revenge; therefore here is mine: a good deed for an insult. This one is more cruel, I think, than the blade, what say you? to force someone who hates you to bless you, despite himself, in the depth of his conscience; to force a man to blush, to die of shame before his fellowman; that is, if I’m not wrong, a revenge! What say you, Fitz-Harris? We are even, I believe?”
I for one, did not expect this from Patrick... his revenge is still, killing them with kindness in a way... but there’s something about his choice of word that is sensuous and almost cruel, that reveals a vanity, and a perverse relishing in other’s subjugation that is surprising from him. He seemed exceedingly good, and it’s interesting for borel to suddenly introduce this mildly sadistic streak in him.
We are denied Fitz-Harris' reaction, but I bet he was surprised himself.
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thebendsbyradiohead · 7 months
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so i’m reading this book my therapist recommended called “live more think less” & apparently it’s based on metacognitive therapy which has been proven to reduce depression
it has some nice & accurate real life examples to which i can relate to so that’s good i’m clearly the target audience but i’m almost done with it & the entire concept of the therapy is literally just “stop thinking about it <3” lmao no other exercises or steps, just don’t think about it
they coach it in this therapy speak like “controlling your thoughts” & “limiting excessive rumination” but like don’t you think i’ve tried that? if i could control my intrusive thoughts they wouldn’t be intrusive in the first place lol
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brittanyautumn333 · 6 months
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Thoughts on the “twin flame” dynamic - from an experienced spiritualist
Ok so apparently there’s a documentary out about a cult based on the “twin flame” dynamic. I wanted to talk about this as someone who has practiced esotericism/spirituality for almost 15 years. I did not hear about this relationship dynamic prior to about 2020. This is not to say it hasn’t existed, it has just not been in my realm of understanding until that point.
Firstly, I should say that I ABSOLUTELY believe that spiritual, fated connections exist. I have experienced them myself multiple times during my life. From my perspective, we have multiple soulmates in this lifetime.
The premise of a Twin Flame connection is the “runner vs chaser” dynamic. I won’t fully explain it here, as it would be a long ass post. My personal issue is that runner vs chaser dynamic is present in PLENTY of connections - that are NOT spiritual in nature, and in fact, toxic.
It’s within these “twin flame” connections that we find plenty of spiritual bypassers - those who want to reap the benefits of spirituality and live for an “aesthetic” and end result of their spiritual journey. Knowledgeable and experienced spiritualists know that our journey towards removing and working with the conditioning developed during our lifetimes never ends. And the result certainly doesn’t involve anyone else but ourselves. If you look at the Subreddit r/twinflame, you’ll see so many of them. Giving up on their entire journey, simply due to a need for instant gratification regarding an ACTUAL PERSON. Who is fated to be here and make their own choices.
These TF connections center heavily on rumination and limerence in some cases. So many of these folks don’t have the understanding that what is FOR you is inevitable. This is not to say it will be easy, love and care require understanding and a significant amount of trust.
Also, a large part of the dynamic is that your twin flame will undergo a transformation and awakening on their own. I am incredibly skeptical of this. In my experience, cis men aren’t often understanding of spiritual concepts. Not because of ignorance, but because of stubbornness. A lot of this knowledge simply can not be unlearned. Many cis men enjoy living spiritually draining lifestyles. Spirituality involves stepping into unknown and uncomfortable territory. Spirituality brings guilt and shame initially, until YOU YOURSELF can forgive yourself for your past. Men don’t always have proper emotional support, so this can be difficult. I have been practicing celibacy for a while now. I cancelled my cable and internet at my home. I removed alcohol and drugs from the equation. All in an attempt to sit in my discomfort, and learn more about myself and my path. Many people in general can not do this, as it is a brief inconvenience.
This is not to suggest the superiority of a divine feminine. Masculine and feminine energies serve equal purposes on earth. Concepts of divine masculine and feminine are gender neutral, and have stood the test of time. It’s universal knowledge predating our modern concepts of gender. We are all on different paths. One is no better than the other, because the destination is the same. Our lives are meant to be filled with learning, love, and gratitude. All I am saying is that unbalanced masculine energy is a creator without a delegator. Excessive creation of energy, particularly negative energy, leads to burnout. Which leads to Egoic decision making. Which leads to karmic cycles continuing, and lessons not being learned even when the message is clear. Comfort in discomfort is better than stepping into the unknown for some.
The twin flame dynamic has also become heavily commercialized, which should be a huge red flag for any spiritualist. Spiritual bypassers are paying thousands of dollars for “classes” from spiritualists who are new themselves to the practice. Tarot readings every single day. Buying $200+ workings from practitioners. All in an attempt to win someone back spiritually. I will say it again, WHAT IS MEANT FOR YOU IS COMING NO MATTER WHAT. If you truly believe you have a spiritual connection with someone, let it go and see if it stands the test of time and distance. You do not have to light 100 candles over a loser, babe. What is planned for you involves divine timing and intervention. Let me say this, inserting my own personal opinion; love magic is unethical. Spiritual bypassers who don’t even direct their questions or requests will attach themselves to nasty spirits. They dont even realize that love magic not only attaches that person to YOU, BUT YOU TO THEM! They try divination with spirits and deities from multiple cultures, not even knowing that some are representative of the same being, and some are incompatible to work with each other. Some spirits, deities and ancestors are NOT friendly. Not every spirit will tell you the truth. Divination requires practice, concentration. Asking questions without centering yourself will give you answers based on your own bias and conditioning. If not from a deceptive spirit. For example, sex clouds my own personal judgement. So I do not have sex often, to keep my thoughts clear and thorough.
What is for you is already here. It’s yours.
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carleylyonwrites · 1 year
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The Measure by Nikki Erlick
For those who love introspective, existential fiction about the finite nature of life as we know it, The Measure will not disappoint.
⭐⭐⭐⭐/5
One day, the world wakes up to find that every person 22 years of age and older has received a box. Inside the box is a string that represents the measure of that person's life. This is the ambitious premise Nikki Erlick presents to readers in the first few sentences of The Measure. I have to admit, I was skeptical as to whether or not the author could pull this off. My immediate thought was, "This plot is going to be too big, too full of holes. It's not going to cover every base. I'm going to be frustrated that it doesn't answer every question I have about how the entire world — religious groups, governments, corporations, health care providers, scientists — reacts to this fantastical phenomenon." 
Never have I been so satisfied to be proven wrong. The author does a commendable job of filling every hole, answering every question, and painting an entirely convincing picture of what would transpire if such a phenomenon actually occurred. 
Beyond the impressive execution of such a complex plot, the beautiful character-building is the real heart of The Measure. Each chapter is told from the perspective of a different character. A young architect whose box was opened against his will; a schoolteacher who would rather live without knowing the length of her life; a politician leveraging the phenomenon of the strings for his personal gain; a couple whose world is shaken by the realization that one of them will live a long life, while the other's life will be cut short within the next decade.
Over the course of the story, we see how all of these individuals' fates are woven together, for better or for worse. Each interaction between these characters invites readers to think about what our own legacies will be, and how much of an impact we can make if we spend our lives sowing seeds of good. The story also invites readers to ruminate on the question of what we would do, how we would react, how we would choose to move forward if faced with the revelation of how long we have to live. 
The Measure is an emotional read, but not excessively so. It's also contemplative, conflicted, and even uplifting. 
In certain chapters, the story’s social commentary is a little too on-the-nose for my liking, and some of the ways in which the characters "come together" feel contrived and too coincidental. But, for the most part, Erlick crafts believable and compelling reasons as to how and why characters connect in the ways that they do. 
The Measure evokes emotions similar to those stirred in the 2016 film Arrival, in Kazuo Ishiguro's novel Never Let Me Go, and other introspective media about the finite nature of life as we know it. Nikki Erlick has dutifully earned her place among the storytellers bold enough to venture into this topic. This is a beautiful novel that, for lovers of this genre, will not disappoint.
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call-of-ishmael · 20 days
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The Last Ishmael OCD Post
One of my first times that i dabbled into character analysis was about Ishmael's OCD, people like that post but i really feel i could have done better
Canto V was my last major chapter i was willing to read. As i put more distance between me and the story, i want one final farewell in the form of finally fixing up my analysis
PART I: THE META-TEXTUAL
Before i delve into the writing itself, here is some pointers the story gives to her OCD in the form of flavor text and descriptions.
Firstly we have her Bio
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This is easy to miss as its just a tiny blurb above her whole intro blurb.
Now, "obsessive compulsive neurosis" is a very weird way to phrase it, "obsessive compulsive" is clear enough but "neurosis" is odd, this is not TOO odd though, as "neurotic" used to be how OCD was classified as a disorder.
However if we look at her bio in Korean, the particulars do simply straight up say "OCD" very clearly, you'd need to MTL but this was also confirmed to me by a friend from SK
The sinner bios are biased though, and are written through a very corporate lens, so lets see if there's any other pointers elsewhere
Her base EGO, Snagharpoon, actually does just that
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Her passives name is called "Compulsion" and in its gameplay design its a very interesting way to also point to it
Ishmael is a very all or nothing person, you do it well or you don't do it at all, and this is reflected on how this passive aids you to play
This passive is excellent for boosting the consistency of playing by only going for "Favored" or "Dominating" clashes, while punishing you for taking chances on clashes you MIGHT win
Base ID Ishmael is also a unit with all single coins, rolling tails puts her in a very unfavorable position so this also adds an extra safety net on top. Worth noting being all single coins is also a high risk high reward type of play style.
Finally we see two more pointers id like to note, both from Canto V
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The Compulsive`s Knot, an ego gift themed after a naval rope, one of many in the dungeon all alluding to her struggles.
Most obviously though
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Her exclusive status effect, Compulsion. This is in direct reference to her EGO passive, providing an attack boost at the same time it provides a drawback in the form of low SP.
We are gonna talk a bit more about this passive since it ties into another gameplay oriented way to point towards her OCD
During the story dungeon we have an event where a noise is heard, you are given two choices, check, gain SP, don't check, lose SP.
Compulsive checking is probably the most well known (to the conditions detriment we will talk about it later) hallmark of OCD
Notably, this doesn't aid Ishmael, while checking can avoid the combat encounter, not checking only has a chance of triggering it, and most interestingly, her SP will always start at -25 during combat encounters. Meaning the temporary boost in her sanity will just get reset next battle, should you decide to check. Checking wont satisfy her anxiety for more than a brief moment.
Lastly the most obvious ones are all the references to Obsession. These are so abundant i feel if you are familiar with the Canto its redundant to have them, i wanted to draw more attention to the allusions to compulsion, as they are less common.
PART II: BEFORE THE STORM
Even since before her own Canto, we can see Ishmael's ruminating and anxious tendencies pop up during previous chapters, which for OCD is important to explore as OCD is an anxious and ruminating disorder.
So lets talk a little bit about OCD! Its a disorder characterized by repetitive and constant intrusive urges to perform a task or a thought (lets keep this in mind for later)
These thoughts or actions are used to try to relieve stress from an anxiety inducing thought or situation. The most common example is OCD exacerbating germ phobia, and causing people who have it to wash their hands in excess.
While OCD is usually described as "irrational thoughts" i feel that's a pretty limited way to view it in my own experience with it. OCD compulsions and thoughts can be informed by very real worries, the worry of getting sick, of making the wrong moral choices, of hurting others. Being clean is a normal and a good practice to stave off getting sick, its the frequency and intensity that turns it maladaptive, OCD turns your own lived fears and traumas against you, and those might very well be real things to worry about, which makes dealing with it very hard.
Enough of that off to the writing!
Lets start with Canto II
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This is the first example of her constant need for a lack of ambiguity, previous to this we see her complain about the treatment the sinners are receiving from Effie and Saude, skeptical of the whole deal.
Until shes shown the plans, they are so well crafted shes able to anchor to that and calm down.
This by itself is not really much other than being very detail oriented, lets look a bit further into the chapter
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Here we see that aspect elaborated upon more, this moment is framed as a very important one between Dante and Ishmael in their dynamic later on, Ishmael is incredibly upset at the plan having fallen apart so quickly, while yes this is not unreasonable to be upset at, her anger is remarked on by Dante and Gregor as very intense and unusual. This in my opinion is a minor but clear indication her need for planning and considering every option is due to a deep anxiety, but don't take it from me, lets look at Canto III
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Here we are told pretty explicitly, Ishmael moving quickly and asking lots of questions is something Dante has noted as an anxious habit.
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And here we have more elaboration on what exactly that moment at the Casino meant for Ishmael, it was enough anger and disappointment she has stopped expecting Dante to perform well and instead taken it upon herself to see things go according to plan, this is VERY important to her.
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And her worries, are repetitive enough to annoy others, and to be remarked upon by Dante.
This is perhaps the more notable chain of events to point out previous to her chapters aside from 4.5, as it helps contextualize all her usual ways of acting in a more complete light, showing a lot of this is driven by a deep anxiety
And this all makes S.E.A all the more interesting as it pays off on this.
Something i quite enjoy about Limbus is how it re-contextualizes things characters have previously done and said. And the events of S.E.A and Canto V bring a lot of interesting stuff to the table
Lets get cracking with this chapter
In general shes extremely confrontational, and tense, more than usual
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But its her anxious outbursts i wanna focus on, what she puts
emphasis on.
This chapter is so crucial in this whole analysis. We see some behaviors way more clearly now, firstly we see her emphasize her need to be absolutely 100% prepared for this, no ambiguity no risks she wants certainty.
But we see something even more clearly and that's her ruminating behaviors, shes brought up things like this to a smaller extent before like commenting on a lot of aspects but here we see in full display her inner world become externalized, shes started voicing worries shes never voiced before can Dante turn them back always? What if Dante dies? What if the sinners get eaten can that be turned back?
And these don't all get brought up immediately, she mentions them in different conversations, pointing to the fact shes constantly going over the subject in her head with no pause, and she gets frustrated when she cannot work on these worries when she cant do anything to quell the anxiety.
And the last part, when Dante finds her so fixated in her planning its impossible to even talk to her. She has to perform some action do something to stave off the disaster she can see coming in her head
As someone with OCD inevitably i have to mention the personal component that drew me to analyze this was how real this feels to when you spiral
A lot of the times OCD is explained as the compulsions being something you do cause you feel its a sort of ritual to stave off disaster. Its in this way i see it reflected in this moment.
As we see with Heathcliff acting as her foil, he points out her worrying is really not doing much other than just her talking and talking, and by the state shes in when Dante checks in on her, aimless not even paying attention to anything else we see the main objective of the planning really isn't practical as much as a compulsive coping mechanism.
She has to do something
PART III: INTO THE DARK
Lots to cover and honestly i will make a companion post to this with all the examples, so for this section i wanna cover some highlights instead, as well as a general discussion of the tone.
The way this chapter is structured is very interesting, its really reflective of the mental state of Ishmael. The chapter feels really aimless, they wander around not really ever finding what they need, which drives Ishmael more and more tense and frustrate
Its a good continuation to how we see her by the end of S.E.A fixated on one goal one thing
As previously stated shes inflicted with a constant special and unique to her status effect called "Compulsion" as covered in Part I
Her behavior is also reflective of this
For a good part of the first third of the chapter shes in her room, the whole time whetting her harpoon, nonstop
However you might notice compulsion is not as present as obsession, and compulsion is also important to OCD its in the acronym! And i have seen others point to it too
However id like you to remember, in the post earlier i said thoughts can fit into OCD, compulsions can be mental and sometimes almost exclusively or mostly mental. Its even in the DSM noted that for diagnosis the compulsions to count you for a diagnosis can be mental in nature
Its in this aspect that i feel Ishmael shines a lot
In general OCD in media is lacking in representation and is often a trait given to assholes or villains
The normal conception of OCD in movies or TV is of neat freaks or control freaks, Compulsion is usually heavily emphasized when it isn't the whole picture
Often ignored though is the aspect of Obsession, some people can have Purely Obsessional OCD (Pure O), this isn't a formal diagnosis or term but its colloquially used by people who have it. Its a bit of a misnomer, as compulsions are present but internalized as mental rituals or rumination
Usually its harder to diagnose, its harder to treat as there's no apparent compulsions others can see, and the people having it seem pretty high functioning to the people around them.
This can be noticed though in people avoiding certain subjects, avoidant behaviors can be the clearest external behavior.
I personally read Ishmael as having more mental compulsions, the way she tends to be a more ruminating and anxious character than outwardly compulsive
During S.E.A and Canto V we see outward compulsions more but from the examples from previous Cantos we can see that's not her usual and she operates more on anxious overthinking most of the time.
However another aspect that ties into mental compulsions is in the previously mentioned avoidant behaviors, we see her isolate and try to stave of having to deal with her worries in both S.E.A and the beginning of Canto V when shes in her room, in both cases doing some excessive preparation in a compulsive way.
CLOSING THOUGHTS
As previously stated Canto V deserves its own companion post, and ill work on that later, i feel this encapsulates what i wanted to say well enough.
I wanted to discuss the previous signs of her behaviors that make me certain her OCD is an intended textual read, and in my opinion a well executed one
Canto V was hard to read as it felt very real and very familiar to the worst times i have had due to my OCD.
Shes a character that despite my distaste i have developed for the franchise, it will never stop meaning a lot to me same as her chapter will always be a piece of storytelling that affected me deeply in ways others haven't
To close i want to leave off what i feel encapsulates the feeling pretty well, in my favorite moment with the membrane consuming her as a metaphor for letting fear, anger, obsessions and compulsions cloud your mind until you forget why you were even there
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To you, dear reader, Bon Voyage
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ajstein · 10 months
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Avoiding meat and dairy in one’s diet is indeed the biggest way to reduce one’s impact on the environment (continued)
[Posted on 26 Jun. 2023. Last updated on 01 Apr 2024: sources added]
This post continues the list of articles discussing the greater sustainability of plant-based diets (i.e. of avoiding meat and dairy to reduce one’s impact on the environment), which are compiled here: https://ajstein.tumblr.com/post/174828704325/
New articles are added on top of the following list:
The value and transitional purpose of plant-based meat  https://doi.org/10.1016/j.sftr.2024.100183
The increasing consumption of animal products globally, especially meat, constitutes a major concern. Foremost, the production of vast amounts of livestock has been linked to sustainability challenges such as deforestation, climate change and the loss of biodiversity. In addition, animal-protein and meat-dominated diets have been associated with zoonoses, cardiovascular diseases or cancer. Scholars and high-profile reports have therefore called for curbing meat consumption. This especially applies to the Global North, where meat consumption can be considered excessive...
Why New York is suing the world’s biggest meat company https://www.vox.com/future-perfect/2024/3/8/24093774/big-meat-jbs-lawsuit-greenwashing-climate-new-york
Meat giant JBS said it’ll reach net zero emissions by 2040... Meat, especially beef, is by far the food sector’s biggest greenhouse gas emitter, and no solution to these emissions exists that would offer significant reductions — except scaling down meat production. New York Attorney General Letitia James has deemed JBS’s misleading promises serious enough to take the company to court. A lawsuit filed by her office last week alleges that JBS’s claim about emissions reductions is both unsubstantiated and unachievable — and that it may not only mislead consumers into buying its highly polluting products... Functioning markets depend on giving consumers accurate information to be able to make free choices; corporate duplicity undermines the market’s capacity to provide goods they see as preferable...      Livestock is responsible for 57 percent of food systems emissions, or about 14.5 percent of all global emissions. Much of this comes from cows, which produce methane when they digest food, but it also comes from factory farms where pigs and chickens are raised and from open air manure lagoons where waste from farmed animals is stored. Grazing cattle and growing feed crops for animals, like soy, are also major drivers of deforestation, most notably in Brazil’s Amazon rainforest. Among its many harms, deforestation removes a major carbon sink — meaning that not only does livestock production emit greenhouse gases, but the lands cleared for that production also can no longer capture and store planet-warming emissions anywhere near as efficiently as forests.      Unsurprisingly, JBS’s emissions are gargantuan. In 2021 it reported more than 71 million tons of carbon dioxide equivalent emissions — making JBS, as New York’s lawsuit mentions, a larger emitter than the entire country of Ireland. Outside audits have suggested that its emissions are growing at an unchecked pace, increasing by 51 percent between 2016 and 2021. With global demand for meat rising, the meat industry is a major impediment to meeting climate targets. Without shifting diets in wealthy countries away from meat and dairy, it would be impossible to limit warming to 1.5°C, a target set by the Paris climate agreement.      JBS’s business model conflicts with that reality, and with any possibility of bringing emissions in line with planetary limits. As New York’s lawsuit bluntly states: “scientists point to the need to reduce production of and demand for ruminant meat, including beef … The JBS Group plans to do the opposite.” The case alleges that JBS’s claims — which have appeared on its website and have been repeated in forums including a New York Times event last year — have no basis in fact, and that the company has neither the information nor the means to deliver on its promises because it lacks a complete picture of its own emissions…
US factory farming is even bigger than you realize https://www.vox.com/future-perfect/24079424/factory-farming-facts-meat-usda-agriculture-census
In a few generations, factory farming — the set of economic, genetic, chemical, and pharmaceutical innovations that enabled humanity to raise tens of billions of animals for food every year — has transformed America [and other places]. It has polluted our water and air, ruining quality of life for people who live near animal confinements. It has altered entire landscapes, helping drive the conversion of... grasslands to soy and cornfields growing feed for billions of animals warehoused in industrial sheds. It contributes an outsized share of planet-warming emissions, heightens the risk of another zoonotic pandemic, and causes unfathomable, normalized suffering for the animals themselves... Such high concentrations of animals — and their waste — smell terrible and release hazardous air pollution linked to respiratory problems in the communities in which they’re located, a growing environmental justice issue. These facilities have also exacerbated US avian flu crises over the last decade: Having so many animals in one place means that when a case of bird flu hits one animal, it can quickly spread to hundreds of thousands of others (which also creates more opportunities for the disease to mutate into something potentially dangerous to humans)... As the number of animals farmed for food has exploded, so has their waste, adding up to almost 1 trillion pounds of it each year... The manure isn’t treated at sewage plants like human waste, but rather stored on the farm in piles or vast pits that are prone to leakage. Farmers also over-apply manure on crop fields to dispose of it and much of it washes away during storms into rivers and streams, causing widespread pollution... Even on its own terms, factory farming is still radically inefficient compared to a system with far fewer animals and more plant-based foods, which would require less land and water, emit less pollution and climate-warming gases, and allow the country to free up land for wild ecosystems that benefit the climate. If we’re willing to imagine a different world, one not dependent on slaughtering billions of animals for food, such a system is within reach...
Is oat milk unhealthy? That’s the wrong question https://www.vox.com/future-perfect/24072187/is-oat-milk-bad-for-you-or-healthy-wrong-question
I typically choose to consume oat and soy milks because they taste good enough in coffee and cereal... it’s an easy way to support the welfare of cows and reduce my carbon footprint. That’s another reason why I find the “is it good vs. bad for you” debate over oat milk kind of icky: It distracts from these other important considerations... I like cows, and the treatment they receive at a typical dairy seems, at best, unkind. Farmers repeatedly impregnate cows and take away their calves right after they’re born. If those babies are male, they are usually turned into veal or raised for beef. If they’re female, the calves are typically dehorned and docked, and also eventually slaughtered (when their milk production wanes). I’m having trouble imagining that this is a happy existence. I’m also aware that, globally, a liter of dairy milk produces around three times as much carbon emissions as the same amount of plant-based milk. Cows release methane, a potent greenhouse gas, through their burps and manure... nondairy milks — and especially oat milk — not only release fewer emissions but also require less land and water. They tend to pollute less, too. (Growing feed for cows requires a lot of land, fertilizers, and pesticides.)...
Diet-related environmental impact by substituting meat and dairy https://doi.org/10.18174/649726
This research analyzed the environmental impact of food consumption in the Netherlands... was compared across days with and without meat and dairy consumption. On days when individuals consumed both meat and dairy, their diets had higher greenhouse gas emissions compared with days when they did not... Likewise, their daily diets with meat and dairy consumption showed higher levels of land use, terrestrial acidification, marine eutrophication, and freshwater eutrophication... on days with meat and dairy consumption, their diets showed less blue water use...      If individuals were to replace meat and dairy by plant-based meat and dairy replacers (such as vegan meat analogues, legumes, soy milk, and nuts/seeds) in their daily diets, it could potentially lead to a reduction in greenhouse gas emissions of... 38.5%... land use of... 18.2%... terrestrial acidification of... 61.6%... as well as freshwater eutrophication of... 15.3%... and marine eutrophication of... 47.0%...      Therefore, lowering meat and dairy consumption in the Netherlands has the potential to substantially reduce the environmental impact of food consumption, with the exception of blue water use. By making smart choices for plant-based foods with lower blue water use, this indicator could be improved...
Can beef farming be carbon neutral? A decade-long experiment https://www.euronews.com/green/2024/02/19/can-beef-farming-be-carbon-neutral-a-decade-long-experiment-in-australia-has-mixed-results
A livestock farm in Australia that won plaudits for being carbon neutral is no longer able to offset its emissions. Jigsaw Farms in south-western Victoria was well ahead of the curve at countering the hefty climate impact of cattle farming, boasting its carbon neutral status as early as 2011. But a new report tracking the family farm’s climate impact suggests it tipped into the red in 2017, and has since been emitting more greenhouse gas emissions than it can sequester...    Planting hundreds and thousands of trees while nurturing the soil helped to sequester a significant volume of carbon. This effectively neutralised the annual emissions of wool, lamb and beef production. “In the early 2010s we were pretty cocky that we had conquered this thing”... But a new report... finds this balance was relatively short lived. “Cows and sheep are still there producing the same amount of methane [every year], but the trees grow up and carbon sequestration slows down”...       An agricultural economist... has been studying Jigsaw’s emissions for years... He describes “the law of diminishing returns” behind the carbon flip. Young trees absorb more carbon as they grow, and Jigsaw’s have now passed the point of peak sequestration - meaning they take in less CO2 year-on-year. While the soil, initially boosted by a switch to deep-rooted perennial grasses, is now saturated with carbon so can’t take in any more from the atmosphere... the farm sequestered 70 per cent to 83 per of its annual emissions in 2021. By 2031... Jigsaw will absorb just over half of what it did in 2012, when carbon sequestration peaked... Methane emitted by cows accounts for a whopping 80 per cent of the sector’s emissions, which makes this a key target area for climate-conscious farmers... But the industry is still belching out methane at an unsustainable rate.       Individual studies like those tracking Jigsaw’s emissions are needed to weigh up the claims of animal farms. Agriculture writer and farming critic George Monbiot compares it to banking: there is both the climate current account and climate capital account to consider. The former refers to the gases released by farming animals, while the latter covers the carbon dioxide the land could absorb if it were a wild ecosystem. The issue is that while individual farms like Jigsaw can be exemplary, carbon neutral farming on the scale that meat is currently demanded is simply unworkable. Around 45 per cent of the world’s habitable land is currently used for agriculture... 80 per cent of this land is dedicated to either grazing animals or growing crops used to feed livestock - a surface area equivalent to the Americas. The remaining portion of habitable land is already dominated by forests, so it’s hard to see where the trees needed to offset the world’s farms could go. Much less land can be used for farming... not only to tackle climate change but also biodiversity loss, which food production is the biggest driver of. 
An absolute environmental sustainability assessment of food https://doi.org/10.1002/fft2.371
The food sector is a major user of land and freshwater and a source of considerable greenhouse gas (GHG) emissions. This puts pressure on Earth systems and jeopardizes the future of food production. The environmental impact of foods is well understood... we describe a metric that converts the environmental impact of foods into a quantitative environmental sustainability scale (performance-weighted environmental sustainability, PwES). Land use, freshwater use, and GHG emission impacts of common foods have been weighted by their nutritional content and normalized so that values greater than 100% are considered unsustainable.       Our findings concur with the conventional wisdom that the high impact of meat is unsustainable, whereas vegetables are typically produced sustainably... without reductions to the environmental impact of food, it is very difficult to eat sustainably. A high-bread vegan diet could be found that provided minimum nutritional requirements and was environmentally sustainable...       Animal products use unsustainably large areas of land, especially lamb and beef and eggs and dairy. The land use PwES values, even at the 10th percentile, are an order of magnitude greater than what can be considered sustainable. Conversely, the land use required to produce nonleguminous plant-based foods is, on average, considered sustainable. Legumes such as peas and lentils need to be produced with half the current average land use to meet the designated sustainable limit. Sugars and vegetable oils also require unsustainably high areas of land; these foods suffer for their lack of nutritional diversity... The meats of ruminant animals (sheep and cattle) are the least sustainable of the dataset...       The PwES assessment of foods is generally consistent with related studies, emphasizing the high environmental impact of meat and indicating that plant-based foods are more sustainable... For animal products to be considered sustainable, the reduction in GHG emissions needed is far greater than the optimistic 10%–15% range projected by Springmann et al. (2018).     Transportation accounts for an average of 26% of fruit and vegetable GHG emissions, which are often produced sustainably anyway, and the impact of transportation becomes less significant... future reductions to the impact of transport (and other energy-intensive actions such as refrigeration) will only have a small influence on the sustainability of our food supply.       Increased renewable energy in the electricity mix will make a considerable difference to the impact of many foods where the GHG emissions of cooking are the major contributor to the climate change PwES value (generally roasted or baked foods). Nevertheless, the most optimistic reductions in GHG emissions across the food supply chain will only reduce climate change PwES values below the sustainable threshold for those foods with PwES values already only marginally above 100% (e.g., peas)...       Widespread reductions to food waste, overconsumption, and diets with less red meat are needed in combination with technological changes to create a sustainable food supply sector...
Adherence to the EAT-Lancet diet in relation to mortality https://doi.org/10.1016/j.envint.2024.108495
A global transition to healthy and sustainable diets is pivotal to improve population-level health and reduce anthropogenic environmental pressures. In the absence of scientific targets to realise this transition, the EAT-Lancet Diet was developed as a universal reference diet... and focuses primarily on the consumption of plant-based foods with a lower environmental impact compared to animal-based foods. As such, the EAT-diet mainly includes fruit and vegetables, whole grains, legumes, nuts, and unsaturated fats from plant sources... current studies have found both health and environmental benefits of adhering to the EAT-diet...
A protein transition can free up land https://doi.org/10.1016/j.oneear.2023.12.016
Replacing animal products can free up vast pasture and cropland areas... Using freed-up land for biomass production can help unlock a large BECCS [bioenergy with carbon capture and storage] potential... Animal-source foods use resources inefficiently because animals consume more food than they provide, and feeding the animals requires considerable land and water. We show that a protein transition could free up extensive resources... even modest adoption levels of alternative proteins could free up large agricultural areas... other emerging alternative proteins such as cultured meat and mycoprotein could be suitable beef replacements and are estimated to have lower land needs than most meat alternatives. Released areas could help mitigate climate change, as we explored, but they may also provide multiple other benefits. Land-use options, such as natural succession, reforestation, and biochar, could help mitigate climate change with cobenefits for biodiversity and ecosystem services...  
Environmental sustainability of food production and consumption  https://foodandnutritionresearch.net/index.php/fnr/article/view/10539
The overarching advice to all Nordic and Baltic countries, in line with the current body of scientific literature, is to shift to a more plant based dietary pattern and avoid food waste... there is a high potential and necessity to shift food consumption across the countries to minimize its environmental impact. More specifically, a substantial reduction in meat and dairy consumption and increased consumption of legumes/pulses, whole grains, vegetables, fruits, nuts and seeds is suggested as a priority intervention. Reducing the environmental impacts of seafoods is also key...
Sustainability benefits of transitioning from current diets to plant-based  https://doi.org/10.1038/s41467-024-45328-6
[Diets rich in plant-based alternatives] substantially reduce greenhouse gas emissions (30–52%), land use (20–45%), and freshwater use (14–27%), with the vegan diet showing the highest reduction potential. We observe comparable environmental benefits when ASFs [animal-source foods] are replaced with WFs [whole plant foods], underscoring the need to reduce ASF consumption...
Soil Carbon Cannot Offset Livestock Emissions https://www.desmog.com/2024/02/01/climate-change-livestock-methane-carbon-sequestration-claims/
About 30 percent of global methane emissions come from ruminants, which belch large volumes of the potent greenhouse gas as part of their digestive process. Each year, a single cow can burp up more than 200 pounds of methane, which warms the planet about 27 times faster than carbon dioxide. At the same time, the nitrous oxide ruminants emit through their manure has 273 times the warming potential of CO2. Estimates suggest there are 1.5 billion cattle on Earth — to say nothing of sheep, bison, and goats — and these emissions contribute powerfully to global climate change. Studies show that failing to reduce them could break our ability to hit the all-important 2-degree Celsius threshold outlined in the Paris Agreement...
EU Climate Advisory Board: Focus on immediate implementation
https://climate-advisory-board.europa.eu/news/eu-climate-advisory-board-focus-on-immediate-implementation-and-continued-action-to-achieve-eu-climate-goals
In a new report, the European Scientific Advisory Board on Climate Change recommends a series of actions to put the EU on track towards climate neutrality... The Advisory Board found that emissions in agriculture are not decreasing, mainly due to a lack of adequate financial incentives for farmers... To address this, the Advisory Board recommends better aligning the EU’s common agricultural policy with the EU climate ambitions, including by shifting support away from emission-intensive agricultural practices such as livestock production, and towards lower-emitting products and activities.      The EU should shift CAP support away from emission-intensive agricultural practices, including livestock production, and towards lower-emitting products... In parallel, the EU should strengthen measures to encourage healthier, more plant-based diets, and develop a framework for just transition to an agricultural sector consistent with the climate neutrality objective... The Farm to Fork Strategy should be translated into concrete policies for delivering a sustainable food system, reducing food waste and encouraging healthy, plant-based diets... From a broader perspective, there is a need to shift towards healthier diets, reducing the over-consumption of animal products and increasing the consumption of plant products, since these are associated with lower emissions...
Options for reducing a city's global biodiversity footprint https://doi.org/10.1016/j.jclepro.2024.140712
Urban food consumption contributes significantly to global biodiversity loss. To ensure a sustainable food supply for the growing urban population a transformation of food production and consumption patterns is necessary. Here, options for reducing the food-related biodiversity footprint of Vienna... were assessed regarding measures of product substitution, demand reduction through avoidance of waste and caloric overconsumption and a shift from imports to domestic production. The biodiversity footprints of 24 food consumption patterns were calculated with a life-cycle-assessment approach... diets with less animal products could reduce the footprint by 21%–43%, while waste reduction and adhering to the recommended caloric intake could reduce the footprint by 5% and 9%, respectively. Decreasing the demand for primary biomass under alternative diets could also free up domestic cropland and allow for reducing imports and relocating production from abroad to Austria. This could reduce Vienna's biodiversity footprint additionally by 5%–21%, depending on diet and demand level, due to comparatively higher yields and lower native species richness in Austria. Results further indicate that shifting towards a vegetarian diet requires the least product substitution per footprint reduction among the examined alternative diets. Substituting animal products with plant-based alternatives from area-efficient production systems located outside of biodiversity hotspots emerges as a promising strategy for Western cities to reduce their biodiversity footprint...
Meat and dairy industry’s attempt to change how we measure methane emissions  https://theconversation.com/meat-and-dairy-industrys-attempt-to-change-how-we-measure-methane-emissions-would-let-polluters-off-the-hook-219362
Lobbyists from major polluting industries were out in force at the recent UN climate summit, COP28. Groups representing the livestock industry, which is responsible for around 32% of global methane emissions, want to increase their use of a new way of measuring these emissions that lets high polluters evade their responsibility to make big emissions cuts... But ramping down methane emissions rapidly would have a swift and positive effect on global heating.     To understand the climate effects of different activities and develop pathways consistent with limiting warming to 1.5°C, it is often useful to combine the effects of different gases into a single metric. GWP100... However, GWP100 fails to capture the different ways methane and carbon dioxide behave in the atmosphere. It also masks the more intense short-term effect of methane compared to carbon dioxide... So in 2016, scientists... proposed a new method for modelling methane and carbon dioxide together called GWP*. This model is more complex... But, because it relies on changes since the baseline year, GWP* can allow a historically high emitter to look good by making minor cuts to their emissions.     When used at any level other than globally, the use of the baseline year bakes in the current unequal distribution of responsibility for methane emissions and simply projects this situation into the future. The usual baseline year is 20 years before today, and so would imply rich countries’ retaining their high share of global methane emissions, mainly due to their high meat and dairy consumption. This precludes any debate about the equity of responsibility for current and ongoing emissions, and favours today’s high emitters, while not allowing developing countries with low emissions any space to grow in the future.     The tempting narrative that some in the beef and dairy industry have started to promote is that GWP* (“the latest science”) tells us methane emissions are not as serious as we thought they were, and only small reductions are required. Industry-backed statements along the lines of the “UK’s livestock is not contributing to climate heating since numbers have not increased in recent years” may seem correct and convincing when looking at the GWP* results without delving into the nuances. The correct statement, however, is that the “UK’s livestock is not contributing additional warming compared to already high levels”....     This narrative is dangerous. It can be used to shift the burden of responsibility for tackling climate change further away from the agricultural sector. And it conceals the important role that methane reduction can play in keeping temperature rise to within 1.5°C, particularly by enabling near-term reductions of warming... The authors of GWP* cautioned that using it to water down ambitious climate mitigation targets would lead to invalid results... Because of the added complexity of GWP*... it is not a drop-in replacement for existing greenhouse gas accounting metrics like GWP100. To do so is akin to setting a temperature target in celsius but then reporting progress in fahrenheit.     Research has found that such a replacement would imperil the Paris agreement’s goals. The meat and dairy lobby are (correctly) betting on policymakers not understanding these subtle yet vital differences. We must not allow these high emitters to shirk their responsibilities.
The meat and dairy industry is not ‘climate neutral’ https://theconversation.com/the-meat-and-dairy-industry-is-not-climate-neutral-despite-some-eye-catching-claims-219369
Imagine a house is on fire, and someone is actively pouring gas on the fire. They then pour a little less gas and want credit for doing so, despite still feeding the fire. Perhaps they claim they are now “fire neutral”. We’d rightly be very sceptical of such claims. Yet that is more or less what some influential supporters of the livestock industry have done... The claims are especially striking because methane is a potent greenhouse gas that accounts for 0.5°C of global warming so far, and we know that livestock production accounts for about one-third of human-caused emissions... So these claims certainly deserve scrutiny. In a paper now published... I argue that these claims represent a distorted understanding of the science. There’s a risk that they could be used for greenwashing and undermining confidence in this area of climate science. We show how easily subtle shifts in definitions, combined with overlooking key facts, can distort understanding to the point where significant emitters of greenhouse gases are presented as “climate neutral”.     The term “climate neutral” was first coined by policy makers to refer to net-zero emissions of greenhouse gases. These gases were measured using a long-established scale that represents their warming effect over a 100-year period, expressed in CO₂ equivalents – this is the so-called “global warming potential” or GWP100... But GWP100 is still imperfect because while most methane is in the atmosphere for only a couple of decades, carbon dioxide can linger for centuries. That’s why in 2018 some academics introduced a new metric called GWP* to better represent the warming impact over time. But the reports we examine have used GWP* to subtly shift the meaning of the term climate neutral from net-zero emissions to net-zero additional warming, where “additional” refers to warming on top of that already caused by the livestock sector, not warming compared to if the sector stopped entirely. This means a historically high emitter such as the beef industry can get off easily. Using GWP*, a livestock sector with high but declining methane emissions can claim to be climate neutral since it adds less additional methane to the atmosphere – and therefore less additional warming – each year. This is referred to in some of these studies as a “cooling effect”, which is misleading since it’s not cooling the atmosphere, only warming it slightly less. These studies also fail to make clear that, like methane itself, this “cooling” effect of methane reductions is temporary. And the level at which they stabilise will likely still be high enough to cause significant warming... 
Legumes: A Vehicle for Transition to Sustainability https://doi.org/10.3390/nu16010098
Legumes are an excellent source of protein and have been used in the human diet for centuries. Consumption of legumes has been linked to several health benefits, including a lower risk of cardiovascular diseases, type 2 diabetes mellitus, and certain types of cancer, while legumes’ high fiber content promotes digestive health. Aside from the positive health benefits, one of the most significant advantages of legumes is the low environmental footprint of their cultivation. They can be grown in a variety of climates and soil types, and they require less water and fertilizer than other crops, making them a sustainable option for farmers. Thanks to their nutritional and physicochemical properties, they are widely used by the food industry since the growing popularity of plant-based diets and the increasing demand for alternatives to meat offers the opportunity to develop legume-based meat substitutes. As the use of legumes as a source of protein becomes widespread, new market opportunities could be created for farmers and food industries, while the reduction in healthcare costs could have a potential economic impact. Achieving widespread adoption of legumes as a sustainable source of protein requires coordinated efforts by individuals, governments, and the private sector. The objective of this narrative review is to present the benefits coming from legume consumption in terms of health and environmental sustainability, and underline the importance of promoting their inclusion in the daily dietary pattern as well as their use as functional ingredients and plant-based alternatives to animal products...
Environmental Indicators of Vegan and Vegetarian Diets https://doi.org/10.3390/su16010249
... the production of animal-derived foods significantly contributes to the environmental footprint of the agri-food sector, considering, among others, such indicators as land use, greenhouse gas emissions, and the water footprint... The aim of this study was... to assess the environmental indicators of vegetarian, vegan, and meat-containing diets of a selected group of Polish consumers... The study showed the elimination of meat and other animal-derived foods from the respondents’ diet was predominantly motivated by their concerns related to animal welfare issues, which appeared to be a stronger factor than the willingness to reduce the diets’ environmental footprint... [still,] the studied vegetarian and vegan diets were characterized by 47.0% and 64.4% lower carbon footprint, 32.2% and 60.9% lower land use indicators, and 37.1% and 62.9% lower water footprints, respectively, compared to the meat-containing diet. Animal-derived foods, including milk and dairy, appeared to be the main contributors to all three environmental footprint indicators of both the meat-containing and the vegetarian diets... The study confirms moving towards more plant-based diet has a potential to significantly reduce the diet’s environmental footprint...      The environmental impact of food production and consumption is multidimensional and primarily concerns greenhouse gas emissions, land use for agriculture as well as water resources consumption (water footprint). It is estimated approximately 26% of anthropogenic greenhouse gas emissions result from processes related to food production, processing, distribution, and consumption, of which agriculture-related emissions account for... 81% when emissions related to the land-use change are included... livestock production, globally, accounts for about 5% of anthropogenic CO2 emissions, 44% of CH4 emissions, and 53% of N2O emissions. Cattle farming accounts for approximately 65% of emissions from this sector... beef is the least efficient source of protein in terms of CO2 eq. emissions generated... The main sources of greenhouse gas emissions from livestock include enteric fermentation of ruminants, cultivation, and production of feeds, land use change related to the expansion of pasture for grazing animals and cropland for growing feed crops, manure management, energy use in the production, and finally all emissions related to processing.      An important aspect of the environmental impact of food production is the use of land... in 2019 land area used by agriculture accounted for 4.8 billion hectares and about one-third of the global land area. Of this, about one-third was cropland, while the remaining two-thirds were covered by meadows and pastures used for livestock. In addition, about one-third of the mentioned cropland was dedicated to forage crops. Such a contribution of the livestock production to the land use is due to the fact that far more energy and protein needs to be provided to livestock compared to the amount of energy and nutrients that can be obtained from their products. The protein conversion factor for none of the animal-based products is higher than 30%, which means at least 70% of the protein consumed by livestock is then not available for human consumption. Beef has the lowest protein and energy conversion factor. On average, only 3.8% of the plant proteins supplied to beef cattle in feeds is then available for human consumption in the final product. This is one of the main reasons why beef is the most disadvantageous product in terms of land use.      A third important indicator of the environmental impact of food production is water footprint... Among all food products, beef is considered to generate the largest water footprint. For the same energy value, it has about 20 times the water footprint of cereal crops... As with the land use rates, the differences in water footprint between various animal products are primarily caused by different feed conversion efficiencies, and consequently different feed requirements. Plant-based foods are generally characterized by significantly smaller water footprints per equal nutritional value than foods of animal origin...
America is draining its precious groundwater https://www.nytimes.com/interactive/2023/12/24/climate/groundwater-crisis-chicken-cheese.html
America’s striking dietary shift in recent decades, toward far more chicken and cheese, has not only contributed to concerns about American health but has taken a major, undocumented toll on underground water supplies. The effects are being felt in key agricultural regions nationwide as farmers have drained groundwater to grow animal feed. In Arkansas for example, where cotton was once king, the land is now ruled by fields of soybeans to feed the chickens, a billion or so of them, that have come to dominate the region’s economy. And Idaho, long famous for potatoes, is now America’s largest producer of alfalfa to feed the cows that supply the state’s huge cheese factories. Today alfalfa, a particularly water-intensive crop used largely for animal feed, covers 6 million acres of irrigated land, much of it in the driest parts of the American West. These transformations are tied to the changing American diet. Since the early 1980s, America’s per-person cheese consumption has doubled, largely in the form of mozzarella-covered pizza pies. And last year, for the first time, the average American ate 100 pounds of chicken, twice the amount 40 years ago…     Most of America’s irrigated farmland grows crops that don’t directly feed humans but instead are used to feed animals or to produce ethanol for fuel. And most of that irrigation water comes from aquifers. Those crops have expanded into areas that don’t have enough water to sustain them, affecting some important aquifers across the country by contributing to groundwater overuse. Aquifer depletion for animal feed is occurring in places including Texas, the Central Valley of California, the High Plains in Kansas, Arizona and other areas that lack enough water from rivers and streams to irrigate the crops. Irrigated acreage for corn, about half of which goes toward animal feed, jumped sixfold between 1964 and 2017, federal numbers show. Irrigated acres for soybean, mostly used for animals, has jumped eightfold…     The toll on aquifers, which supply 90 percent of America’s water systems, has been devastating. A Times investigation this year revealed that many of those aquifers are being severely overtaxed by agriculture and industry, and that the federal government has left oversight to the states, where tangles of rules are failing to protect those aquifers. Food choices have long led to debates not only about personal health, but also animal welfare, cultural expectations and the role of government regulations in shaping people’s diets. The damage that animal agriculture is doing to fragile aquifers, while less documented, is particularly important: The decline of the aquifers could affect what Americans eat, and potentially become a threat to America’s food supply… today aquifer levels are far below where they were 50 years ago. And they continue to fall. “We’ve been using more water than we’ve been putting back into the aquifer… Everybody thought, this was such a huge resource, we can’t ever deplete it”…     But each pound of cheese produced requires, on average, 10 pounds of milk. And the cows producing that milk need to eat high-protein foods, including alfalfa… growing alfalfa can consume significantly more water than potatoes, barley or wheat… As the dairy industry has exploded… it’s changed the crop rotation from low-water-use crops to high-water-use crops…     Arkansas is America’s chicken headquarters… As a result, soybean acres have soared over the decades, becoming the state’s largest row crop, nearly all grown on land irrigated with groundwater. Corn acreage has increased as well, also using groundwater. Taken together, corn, soybean, and water for poultry operations account for more than half the state's water use. Then there’s the state’s most famous crop: rice, also grown with groundwater. That has stressed what was once a bountiful aquifer… Almost two-thirds of the state’s aquifer-monitoring wells show a decrease in water levels since 1980, one of the worst rates in the country… It adds up to hundreds of gallons of water used to produce each grocery-store rotisserie bird. Though beef remains the most water intensive meat, the huge increase in consumption of less expensive chicken contributes to the high water intensity of the American diet…
A novel LCA-based indicator for food dishes  https://doi.org/10.1016/j.jclepro.2023.140241
Many studies aimed at estimating the environmental impacts associated with the food sector, but most of the existing developed indicators limited the problem only to the climate change, while it is well-known that the food sector may extend its influence on a wider spectrum of environmental categories. In this work, the Life Cycle Assessment was applied to a list of 1001 recipes for an Italian food canteen, prepared with more than 150 ingredients, with the purpose to develop a comprehensive environmental indicator... includes... global warming potential (GWP), particulate matter formation, land occupation, human non-carcinogenic toxicity and water consumption... meat-based and fish-based recipes resulted the main impacting ones (77% for the former and 73% for the latter), demonstrating to be the two classes mainly responsible for the environmental impacts observed, even if the vegetarian and vegan food dishes represent the 41% in mass… The key findings can be summarized as follows: Meat-based dishes are found to be the most impacting ones... while the remaining 4 are dominated by fish-based dishes...
How sustainable is plant-based meat? Beyond Meat answered https://www.greenqueen.com.hk/beyond-meat-lca-burger-vs-beef-environmental-impact/
In 2018, Beyond Meat commissioned... a life-cycle assessment (LCA) of its original Beyond Burger (launched in 2015), which found that the plant-based product produces 90% fewer greenhouse gas emissions, requires 46% less energy, has over 99% less impact on water scarcity, and 93% less impact on land use, compared to beef. The Beyond Burger has gone through two more iterations since then, culminating in version 3.0, which was released in 2021. Now, it has released a second LCA – conducted by Dutch research firm Blonk Consultants and compliant with ISO standards – comparing this product to a conventional beef patty... the new Beyond Meat LCA focused on global warming impact, land use, water consumption, and non-renewable fossil resource scarcity...     When compared to a standard 80/20 quarter-pound beef patty produced in the US, the LCA found that Beyond Meat’s burger generates 90% fewer GHG emissions, requires 37% non-renewable energy, uses 97% less land, and consumes 97% less water. If incorporating land use change, even with the ingredient production being the main driver for the plant-based patty, the Beyond Burger has 89% less global warming impact. These results are comparable to the 2018 LCA of the first Beyond Meat burger.
Behaviors towards Plant-Rich Dietary Patterns and Practices https://doi.org/10.3390/nu15234990
Expert groups recommend that populations adopt dietary patterns higher in whole, plant-based foods and lower in red and processed meat as a high-impact climate action... The United States’ food system and the average American dietary pattern are not sustainable for supporting long-term human and planetary health and societal well-being. There is growing consensus that sustainable diets support nutrition security and human health, environmental and ecological health, social equity, and economic prosperity... Reducing human consumption of red and processed meats and shifting people toward dietary patterns higher in minimally processed, whole-plant-based foods (i.e., pulses, legumes, whole grains, nuts, seeds, fruits, and vegetables) is a high-impact action that can mitigate the food system’s impact on climate change. This strategy has been recommended by US and international expert bodies to promote human and planetary health... The high US consumer demand for and overconsumption of red meat (i.e., beef, pork, and lamb) and processed meats is of particular concern, as diets rich in these products are linked to an increased risk of type 2 diabetes, heart disease, stroke, and colorectal cancer... The large-scale industrialized agricultural production of beef in the US contributes to environmental degradation, as it requires significant water and land use compared to plant-based foods, and produces substantial greenhouse gas emissions, especially methane, that negatively impact the climate...
Nitrogen pollution reduction targets: a more plant-based diet is key https://joint-research-centre.ec.europa.eu/jrc-news-and-updates/nitrogen-pollution-reduction-targets-more-plant-based-diet-key-2023-12-20_en
Intensive livestock farming and a diet excessively rich in animal products results in substantial amounts of reactive nitrogen losses into the environment. This causes several forms of air, water and soil pollution, contributing to climate change. Depletion of nitrogen in the soil is considered one of the main causes of losses in biodiversity and natural resources. Healthy soils are the basis for our food security and for the work of farmers... Global nitrogen losses pose a serious threat to environmental sustainability. Excess nitrates can lead to water pollution resulting in algal blooms, biodiversity losses and air pollution. These losses also compromise the farming sector’s ability to feed a growing population, which is not sustainably possible with diets high in meat.     This report strengthens the scientific evidence around nitrogen and food systems and calls for more ambitious actions to make the current food system more sustainable. A balanced range of actions, including halved meat and dairy consumption (‘demitarian’ approach) with improved farm and food chain management, and reinforcing a circular economy and the role of livestock in it, could achieve a 49% reduction in nitrogen losses. Encouraging more plant-based diets can promote human health and a healthier planet...     More balanced diets, predominantly plant-based, would have lower nitrogen footprints, less greenhouse gas emissions and would bring positive health outcomes. There are other health considerations too. High nitrate levels in our drinking water and food can increase the risk of non-communicable diseases, including cancer, thyroid disease and cardiovascular disease. Another way to reduce nitrogen losses from the soil, the scientists found, is to reduce food waste and improve wastewater treatment so more nutrients are recovered. The report also found that, in 2015, only 18% of nitrogen in the European food system was used in food and fibre products, while most of the remaining was wasted by loss to the environment, contributing to air, water and soil pollution, which threaten our climate, biodiversity and human health...
The Political Economy of Food System Transformation https://doi.org/10.1093/oso/9780198882121.001.0001
Today’s food production and consumption has large consequences for the environment and human health. With respect to climate change, our food system is now responsible for at least a third of the global anthropogenic greenhouse gas (GHG) emissions. In particular, the production of red meat has become the largest source of methane, which is a powerful short-lived GHG. Livestock production is also the single largest driver of habitat loss, and a leading cause of soil erosion, water, and nutrient pollution across the world, which increasingly compound pressures on ecosystems and biodiversity. In addition, scientific evidence suggests strong associations between meat consumption and health risks including total mortality, cardiovascular diseases, colorectal cancer, and type 2 diabetes. This issue of overconsumption is particularly salient for developed countries and large emerging economies where meat consumption is high (i.e., >20–30kg per person per year). Recent systematic reviews suggest that domestic demand in countries with tropical rainforests cause a significant proportion of agriculturally driven tropical deforestation. Hence, rapid dietary changes toward more plant-based diets are a critical component of global food system transformation as they hold the promise to make important contributions to solving health, climate, and ecological crises. Without such changes, achieving the Paris Agreement targets and many Sustainable Development Goals (SDGs) is unlikely, even if all other sectors were to achieve rapid transition toward sustainability... 
Sustainability concepts in plant-based and dairy yoghurts
https://doi.org/10.1016/j.foodqual.2023.105077
It is increasingly clear that the use of animal-based protein for food has unsustainable effects on the environment and human health due to the high demand that it places on land and water use, its heavy resource requirements for feed and housing, its production of greenhouse gases and the impact of animal fat on cardiovascular health. Transition to a plant-based diet is increasingly seen as a key goal for ensuring human health and the sustainability of global food supplies...
Plant-based diets: An analysis of the impact of a CO2 food label https://doi.org/10.1016/j.jenvp.2023.102216
To reduce greenhouse gas emissions and keep the goals of the 2015 Paris Agreement within reach, ambitious climate action is required... the current global food system is responsible for up to 37 percent of global anthropogenic greenhouse gas emissions and contributes, amongst other things, to biodiversity loss, water scarcity, and deforestation, risking global food security in the long term. Further, unsustainable diets – especially the excessive consumption of animal products in industrialized countries – are a significant driver of the food systems’ negative environmental externalities. Although transforming the global food system will require action and changes by multiple actors along the supply chain... a demand-side shift that increases the share of plant-based diets would significantly decrease the carbon footprint of the latter.
Carbon opportunity cost increases footprint of grain-finished beef https://doi.org/10.1371/journal.pone.0295035
Beef production accounts for the largest share of global livestock greenhouse gas emissions and is an important target for climate mitigation efforts. Most life-cycle assessments comparing the carbon footprint of beef production systems have been limited to production emissions. None also consider potential carbon sequestration due to grazing and alternate uses of land used for production. We assess the carbon footprint... including... carbon opportunity cost—the potential carbon sequestration that could occur on land if it were not used for production...     We find that pasture-finished operations have 20% higher production emissions and 42% higher carbon footprint than grain-finished systems. We also find that more land-intensive operations generally have higher carbon footprints... The carbon opportunity cost of operations was, on average, 130% larger than production emissions. These results point to the importance of accounting for carbon opportunity cost in assessing the sustainability of beef production systems and developing climate mitigation strategies...     Our conclusion that beef operations with low land-use intensity, including grain-finished operations, have lower carbon footprints than pasture-finished operations and others with high land-use intensity provides important insights for agricultural stakeholders globally such as in Brazil where pasture expansion is a leading driver of forest loss. Accounting for products’ carbon opportunity cost, not just production emissions or soil carbon sequestration, could shift which production systems government programs, corporate procurement, investors, and consumers incentivize.
We raise 18 billion animals a year to die — and don’t even eat them https://www.vox.com/future-perfect/22890292/food-waste-meat-dairy-eggs-milk-animal-welfare
Almost 1 in every 4 animals raised on a factory farm never actually makes it to your plate. Instead, they die for nothing. That’s according to a study... that sheds new light on the global toll of food waste on animals... in 2019, 18 billion of the 75 billion pigs, chickens, turkeys, cows, goats, and sheep raised for food around the world were never eaten. The study counted animals wasted at any point in the supply chain: those who died prematurely on the farm or on the way to the slaughterhouse; wasted in processing; and by restaurants, grocers, and consumers. (The study, however, did not include wasted seafood, which would likely account for hundreds of billions of fish and shrimp.)      Food waste is often thought of as just a food security issue — many people go hungry, and diverting edible food to those in need can prevent hunger and malnutrition. But it’s also a major environmental challenge. Food and agriculture account for around one-third of global greenhouse gas emissions, so every bite of food that’s lost or wasted represents carbon emissions spewed into the atmosphere that didn’t need to be. And when food ends up in landfills, it generates methane, a highly potent greenhouse gas. All told, six percent of global greenhouse gas emissions stem from food waste. Wasting meat is especially bad for the environment, since it has a much higher carbon footprint than plant-based foods. Food waste reduction could be an important tool in mitigating the number of animals churned through the factory farm system — and its immense environmental and ethical toll...
Pledges to slash methane pollution at COP28 leave out one big thing https://www.vox.com/23996919/cop28-climate-methane-pledge-oil-gas-emissions-agriculture
Methane is a mighty greenhouse gas, roughly 30 times more powerful than carbon dioxide when it comes to trapping heat in the atmosphere. About 60 percent of global methane emissions come from human activity, accounting for a quarter of all warming. But unlike carbon dioxide, it doesn’t linger that long in the sky, so cutting humanity’s methane output is one of the fastest ways to reduce the planet’s rate of warming... From tilling soil to planting crops, to fertilizer, livestock, manure, harvesting, shipping, and waste, food systems produce 34 percent of overall greenhouse gas emissions. Agriculture is the single-largest anthropogenic, or human-driven, source of methane, and most of that is from our appetite for meat. Animals raised for food account for 32 percent of human-driven methane. Just one cow can produce anywhere from 154 to 264 pounds of methane annually, so the 1.5 billion cattle raised for beef around the world together burp up 231 billion pounds of this greenhouse gas... According to the FAO, methane emissions from livestock have to fall 25 percent by 2030 compared to 2020 in order to stay on course for the Paris climate agreement goal to limit global warming this century to less than 1.5°C or 2.7°F. Overall emissions of heat-trapping gasses are still slated to increase, putting these goals almost out of reach...
Impacts of selected novel alternatives to conventional animal products https://www.unep.org/news-and-stories/press-release/novel-meat-and-dairy-alternatives-could-help-curb-climate-harming
Emerging novel alternatives to animal products such as meat and dairy may contribute to significantly reducing the environmental footprint of the current global food system, particularly in high- and middle-income countries, provided they use low-carbon energy. This is a key finding of a new UN Environment Programme (UNEP) assessment of such new alternatives to animal agriculture, a sector accounting for up to a fifth of planet-warming emissions... these alternatives not only show significant potential for reducing greenhouse gas (GHG) emissions, but they can also contribute to reductions in land degradation and deforestation, water and soil pollution and loss of biodiversity, as well as to reducing the risks of zoonotic diseases and anti-microbial resistance. These novel alternatives could also help to significantly reduce animal welfare concerns, compared to their conventional counterparts... novel alternatives can likely play a role in supporting a more sustainable, healthier and more humane food system, with regional differences... “New food alternatives will offer a broader spectrum of consumer choices... Further, such alternatives can also lessen the pressures on agricultural lands and reduce emissions, thereby helping us address the triple planetary crisis – the crisis of climate change, the crisis of biodiversity and nature loss, the crisis of pollution and waste – as well as address the health and environmental consequences of the animal agriculture industry... The animal agriculture industry is a major driver of climate change: animal GHG emissions, feed production, changes in land use and energy-intensive global supply chains account for almost 60 per cent of food-related GHG emissions and 14-20 per cent of global GHG emissions...  
Why do people accept or reject climate policies? https://doi.org/10.1016/j.foodpol.2023.102544
Our food systems are a major driver of global environmental change, accounting for a third of anthropogenic greenhouse gas emissions, a third of terrestrial acidification, and almost four-fifths of eutrophication globally. Through agriculture-driven deforestation and overharvesting of marine resources, food systems are also the major driver of biodiversity loss globally, both on land and in the sea. If we are to reach the global environmental targets we have agreed upon internationally—e.g., through the UN conventions on climate change and biological diversity—global systems are in urgent need of a sustainability transition.     For a global transition in food systems to materialize, however, we will need a wide range of policy interventions supporting technical and behavioral changes across food supply chains, from producers to consumers. This is true not least for diet changes—in particular a shift from meat to plant-based food—which, in addition to having substantial health co-benefits, are required for keeping global food systems within environmental limits. The need for a shift to healthy and sustainable diets is also recognized in recent policy documents, like the EU Farm to Fork Strategy, or the new Nordic Nutrition Recommendations that calls for diets with less meat and more plant-based foods...
How food and agriculture contribute to climate change https://www.reuters.com/business/environment/factbox-how-food-agriculture-contribute-climate-change-2023-12-02/
Feeding the world is a big job, and the effort produces billions of mets of emissions of greenhouse gases each year - around a third of the global total. Despite the fact that food is a big climate problem, very little has been done so far to address it... One the biggest contributors is livestock. Global livestock production generates around 14.5% of all anthropogenic GHG emissions... Cattle are responsible for 65% of those emissions, largely as methane... Emissions also come from producing and processing animal feed, including tilling land to grow crops, which releases carbon dioxide stored in the soil... When forests are cleared for agricultural purposes like raising livestock or growing crops [also for feed], stored carbon is released into the atmosphere. Deforestation is responsible for nearly 80% of emissions from food production in Brazil, for instance, the world's largest exporter of beef and soybeans [mostly used for feed]. Peatlands, meanwhile, store massive amounts of carbon - twice as much as the world's forests.Draining or burning peatlands for purposes like growing crops or livestock grazing is responsible for about 5% of all anthropogenic emissions...
Perception of plant-based meat analogues https://doi.org/10.1016/j.appet.2023.107135
Current Western diets with high levels of animal-derived foods, especially meat, are unsustainable, having negative impacts on climate and the environment, human health, animal welfare and global food security. To address these issues and achieve the UN Sustainable Development Goals on a better and more sustainable future for all by 2030, a shift towards diets higher in plant-based foods and lower in animal-derived foods is necessary...
There’s less meat at this year’s climate talks. But there’s plenty of bull https://www.vox.com/future-perfect/2023/11/30/23981529/cop28-meat-livestock-dairy-farming-plant-based-united-nations-dubai-uae
One-third of global greenhouse gas emissions can be attributed to food, with meat and dairy accounting for the lion’s share of it but providing just 18 percent of the world’s calories. Meat and dairy production are also leading causes of other environmental ills, including deforestation, biodiversity loss, pandemic risk, and water pollution. Dairy production alone emits more greenhouse gases than global aviation. Plant-based foods typically have a much smaller carbon footprint, and require far less land and water...
Willingness for more vegetarian meals in school canteens https://doi.org/10.1016/j.appet.2023.107134
The rise of noncommunicable diseases (e.g., obesity, diabetes and cardiovascular diseases) as well as environmental threats (e.g., global warming, atmospheric pollution, water pollution and deforestation) requires the identification of dietary changes that will improve nutritional quality and reduce the environmental impact of diets. One of the dietary changes with the highest potential to help mitigate climate change and biodiversity loss and respond to health challenges is favouring plant-over animal-sourced food products by consuming more vegetables, fruits, whole grains, legumes, nuts, unsaturated oil and less red and processed meat...
Consumers’ perception of plant-based alternatives and changes over time https://doi.org/10.1016/j.foodqual.2023.105057
Food produces around 20 to 30% to the total environmental impact caused by humans. The production of animal products (i.e., meat and dairy) significantly contributes to the emission of greenhouse gases and biodiversity loss and animal suffering. As a result of these challenges and aiming to reduce the environmental impact of our diet, consumers have grown more aware of various sustainability issues including environmental protection or animal welfare. One result of this grown awareness is that our current levels of meat consumption have been questioned and that vegetarian and vegan (veg*an) diets have increased significantly in recent years...     ... consumption levels significantly differ across countries and cultures. In the USA, it is relatively high with around 100 kg meat (sheep, pork, beef, and poultry) per capita and year. In Switzerland, it is lower with around 50 kg per capita and year... Current levels of meat consumption, however, come with some major challenges. In terms of health, some types of meat (i.e., processed meat or unprocessed red meat) have been found related to increased risk of non-communicable diseases such as cardiovascular disease, colorectal cancer or type-2 diabetes... Matching meat consumption with dietary guidelines to reduce these health risks at the same time reduces greenhouse gas emissions from meat production and thereby benefits the environment. Another reason not to eat meat are ethical concerns or animal welfare aspects...
Commercial weight-loss diets, greenhouse gas emissions and freshwater https://doi.org/10.1111/jhn.13248
Weight-loss diets had GHGe [greenhouse gas emission] footprints on average 4.4 times the [plant-forward] EAT-Lancet target recommended for planetary health (range: 2.4–8.5 times). Bovine meat was by far the largest contributor of GHGe in most diets that included it... Dietary patterns suggested by marketing materials and guidelines from commercial weight-loss diets can have high GHGe and water footprints...
Environmental imprints of agricultural and livestock produce https://doi.org/10.1111/jhn.13239
In India, Bangladesh and Sri Lanka, the production of livestock (meat/bovine/shrimp and milk) was reported to be harmful to the environment...
Meat versus alternatives: which is better for the environment and health? https://doi.org/10.1111/jhn.13219
... meat alternatives are likely to be better for health according to most parameters, while also being more environmentally friendly, with lower GHGEs [greenhouse gas emissions]...
Simple dietary substitutions can reduce carbon footprints https://doi.org/10.1038/s43016-023-00864-0
Changing what foods we eat could reduce environmental harms and improve human health... If all consumers who ate the high-carbon foods instead consumed a lower-carbon substitute, the total dietary carbon footprint in the United States would be reduced by more than 35%... The foods we eat have major implications for both personal and planetary health. Food production is a key contributor to climate change, accounting for approximately a third of total human-caused greenhouse gas emissions. Poor dietary quality is also a leading cause of morbidity and mortality, increasing the risk of obesity, type 2 diabetes, heart disease and some cancers and contributing to an estimated 11 million deaths worldwide every year. Experts agree that substantial changes to food systems are needed to meet the goals of the Paris Agreement on climate change and curb rising rates of diet-related diseases. Adopting diets high in fruits, vegetables and legumes and lower in red and processed meats (and in particular, meats from ruminant animals) is one strategy for individuals to reduce both their personal carbon footprints from food production and their risk of diet-related diseases... 
The effect of restaurant meal names on affective appeal https://doi.org/10.1016/j.foodqual.2023.105042
Reducing meat consumption could materially reduce global greenhouse gas emissions... With food contributing nearly 25% to global emissions, changing meal choices for even the smallest of market segments can make a meaningful contribution to climate change mitigation...
Climate-Friendly, Health-Promoting, and Culturally Acceptable Diets https://doi.org/10.3390/proceedings2023091003
Many countries have committed themselves to substantially reducing greenhouse gas emissions (GHGEs) to address climate change. Due to the large share of emissions coming from food production, shifting to a more plant-based diet is desirable... Compared to the observed diet, the climate-friendly omnivorous diet contained less red meat, dairy products, and sweetened beverages but more bread, vegetables, and fruits...
Effective communication of plant-based foods https://www.sciencedirect.com/science/article/pii/B9780323988285000152
Meat overproduction and overconsumption are at the centre of the debate concerning the protection of the planetary natural resources and the strategies that can be enacted to limit the negative consequences of current industry and consumption practices. While the food industry is responsible for almost 30% of total consumption’s environmental burdens, animal-based products, in particular, have a considerably more negative effect on the environment (e.g., green-house emission) than most nutritionally equivalent plant-based foods. As a result, calls have been put out for the broader adoption of diets incorporating more plant-based foods...
Farmers use more water from the Colorado River than some States https://projects.propublica.org/california-farmers-colorado-river/
As the Colorado River snakes through the deserts of the Southwest United States, its water is diverted to cities, states, tribes and farmers along its course. Drought, climate change and growth have taxed the river in recent decades, and the federal government has called for cuts in usage. But the water still flows... no group is owed more of the river than an irrigation district in the Imperial Valley, one of the driest stretches of California desert... a majority of the water consumed by farms in the valley goes to members of just 20 extended families. The district — and by extension, the farmers it serves — has access to enormous amounts of cheap water from the shrinking river... Farmers in one family... used an estimated 260,000 acre-feet, more water than the entire Las Vegas metropolitan area uses... only a few families used a majority of the water they got to grow food that people eat. Instead... most use the bulk of their water growing hay to feed livestock... Some of it is used to feed nearly 400,000 cows that are raised here in the scorching desert. Significant quantities are shipped out of the valley — both domestically and overseas... shipping alfalfa overseas to feed other nations’ livestock is akin to exporting water that’s desperately needed back home... While agriculture consumes the vast majority of the water used here, most of the crops are eaten by livestock... Ultimately... solutions like convincing American consumers to give up meat just one day a week might be the best way to save enough water to prop up the river. Until then, a small group of farmers will continue using more water than many cities.
Consumer values as shapers of meat alternative interest https://doi.org/10.1016/j.appet.2023.107114
The current food system is largely based on animals as the main protein source causing a burden on the environment. Worldwide, meat production is responsible for 57 % of food production greenhouse gas emissions, contributing also to water usage and loss of biodiversity. Considering that the global population tend to grow, the burden of meat consumption is expected to increase. To avoid this, a shift towards plant-based diets is required...
Designing climate labels for green food choices   https://doi.org/10.1016/j.jclepro.2023.139490
The food we eat plays a large role in greenhouse gas emissions... Certain diets are associated with greater footprints. Dietary shifts, especially in wealthier nations with affluent diets, can substantially reduce greenhouse gas (GHG) emissions. The reductions that can be achieved by technology is limited, therefore modifying consumption behavior is necessary...      The food supply chain contributes to 26% of global anthropogenic GHG emissions. Agriculture produces the most emissions followed by food processing and logistics and the end-of-life phase. Farming accounts for 61% of food’s GHG emissions – 81% when taking deforestation into account... Rearing ruminants as a source of meat and milk contributes to high methane emissions and releases large quantities of GHG emissions through the clearing of forests for pasture and agricultural land. Raising meat is largely inefficient in that less than 10% of animal feed becomes edible meat and only 38 kg of plant-based animal feed is converted to 1 kg of edible beef. Other agricultural aspects associated with GHG emissions include enteric fermentation, manure management, and field burning among others...      Although food producers can improve their impact by technically optimizing processes, agricultural emissions cannot be completely eliminated due to emissions from natural processes. Adopting a sustainable diet can achieve greater GHG reductions than can be achieved by producers. Compared to omnivorous diets (4.16 kg CO2e per day), vegan diets are associated with the lowest impacts (1.02 kg CO2e per day), followed by vegetarian (1.59 kg CO2e per day) and pesco-vegetarian (1.74 kg CO2e per day) diets. A plant-based diet reduces emissions by up to 49%, of which 73% are achieved by choosing lower impact alternatives and halving animal product consumption... Emissions from the production of organic or local foods as well as different types of food are also underestimated (e.g., meat and cheese) attribute this to the perceived lack of transparency of production and distribution processes of food and their associated impacts. Informing consumers of their impact can enable them to change their consumption patterns and ultimately achieve significant benefits for the environment... 
The potential of CO2-based production cycles in biotechnology https://doi.org/10.1038/s41467-023-42790-6
Currently, food production is accountable for 25–30% of annual CO2 emissions, thereby constituting a major driver of the climate crisis. Additionally, we are using 38% of the global land surface for agriculture, of which approximately two-thirds are used as pasture land and one-third as crop land... the demand for food is growing - and so is the demand for land, a finite resource. Livestock husbandry... contributes significantly to agricultural CO2 emissions. In fact, worldwide meat production has exceeded 350 million tons per year and is accountable together with dairy production for 14.5% of annual greenhouse gas emissions, while delivering only 18% of the daily calorie intake consumed by humans. Producing and consuming meat, dairy, and other protein products in a way that has less of an impact on the environment is one of the most urgent global concerns...
“I'll take the easiest option please”. Carbon reduction preferences https://doi.org/10.1016/j.jclepro.2023.139398
The depth and breadth of the climate crisis is well known, all sectors, industry, government and the individual have the potential to reduce emissions to slow or stop catastrophic climate change... Results showed the public were unwilling to make large-scale lifestyle changes, even if they would cause large emission reductions. There was a clear preference for making relatively easy, convenient changes to behaviour rather than making more difficult personal lifestyle changes involving diet and transportation.       The climate crisis is the biggest challenge of the modern age; our changing climate impacts all facets of human life and our behaviour directly influences the severity of the issues at hand. Since we have caused global climate change, human behaviour has a fundamental role in countering it. A large percentage of emissions are generated by households in developed countries through their consumption of goods and services. The United Kingdom (alongside America, Europe and other nations) far exceeds the limit of greenhouse gas emissions that would facilitate keeping the global temperature rise to 1.5°C...      The scope of individual behaviours that need to change to limit global temperature rise to the 1.5°C value recommended by the Intergovernmental Panel on Climate Change is vast. Whilst many policy interventions must target industrial polluters directly, the demand of individuals must also be addressed. Identifying and ranking which behaviours the public are willing to change in terms of their emission generation can aid in prioritising which carbon emission generation areas to target, and if the actions the public would prefer could yield significant reductions in carbon emissions...       The most potent behavioural changes would be to areas such as personal transportation and diet that typically contribute a high percentage of an individual's carbon emissions. However, policies that require large scale lifestyle choices may spark considerable resistance when the public are expected to change in order to reduce emissions...      However, this awareness does not translate into action, the preferences demonstrated across demographics and attitudes clearly show the public are unwilling to make the more difficult changes to their lifestyles, such as changing their diet – a daily challenge but one with a considerable potential for carbon reduction. The desire to consume, to carry on life as normal with its excess of carbon emissions and their detrimental effects outweighs the public's self-reported concerns and attitudes towards climate change.
Impacts of a Shift to Plant Proteins https://profundo.nl/en/projects/impacts-of-a-shift-to-plant-proteins
To restrict global warming to 1.5°C and avoid a further increase in catastrophic weather events, greenhouse gas (GHG) emissions must be significantly cut by 2030. Agriculture, particularly unsustainably high livestock production, is one significant contributor to human made GHG emissions. This role is caused by direct emissions, including the release of the highly potent GHG methane from enteric fermentation processes of ruminants and manure management, as well as indirect emissions due to high feed consumption. Moreover, meat production is linked to a significantly larger land and water footprint than plant products.      Beef, pork, and chicken are responsible for the largest share of GHG emissions, land use and water pollution from livestock. Their consumption has reached unprecedented volumes and is forecast to further increase... As a blanket reduction worldwide would further enshrine inequalities for low-income geographies, this research focusses global reduction scenarios on regions with exceedingly high animal protein intake in the Global North and some high-consuming nations in Latin America and Asia. A 30%-reduction of conventional meat production by 2030 against a 2021 baseline and substitution with a mix of alternative protein products are estimated to lead to net savings of more than 700 million tons of CO2-equivalent (CO2e) emissions, or the annual emissions of Saudi Arabia. It would also reduce land requirements by more than 3 million km2 or the entire area of India. Moreover, almost 19 km3 of surface and groundwater could be saved...      Europe (EU+UK) has a much higher per capita consumption of meat than the global average. If Europeans would substitute meat with alternative products on two days per week, this would mean a reduction in their meat consumption by about 40%. Next to significant savings in land and water use, the estimated net GHG emission savings from such a cut equal about 2% of the annual global emissions from meat production.      With beef having the largest environmental footprint among livestock, the estimates find that a 30% reduction in beef production in key regions would make 1.9 million km2 of land with potential for food crop production available, an area equal to Mexico. Growing a mix of protein crops on the freed land could increase the global availability of plant proteins by more than 50 million tons. This additional protein volume could fulfil the protein needs of more than 20% of the world population in 2030.       The prominent actors in the global meat supply chain – slaughterhouses, retailers, and food service companies – account for a considerable share of meat sales and related profits. This gives them a responsibility for the associated GHG emissions and land and water footprint and to contribute to their reduction. Looking at 20 leading meat producers, a 30% cut in their annual beef, pork and chicken meat output and replacement with alternative protein products could reduce GHG emissions by a volume similar to the annual emissions of the Netherlands.       Based on different protein substitution scenarios, a replacement of half the beef, pork, and chicken meat sales of five leading international retailers and one food service companies could save more than 30 million tons of GHG emissions, similar to the annual emissions of Norway... Fast-food chain McDonald’s with its worldwide restaurant network is alone responsible for sourcing around 1.5% of the global beef production... a 50% cut in beef sales by the chain and replacement with alternative products could save more than 15 million tons of GHG emissions, free a land area the size of Austria, and save the equivalent blue water volume of 80,000 swimming pools...
Grain legume production in Europe for food, feed and meat-substitution https://doi.org/10.1016/j.gfs.2023.100723
Partial shifts from animal-based to plant-based proteins in human diets could reduce environmental pressure from food systems and serve human health. Grain legumes can play an important role here... we assessed area expansion and yield increases needed for European self-sufficiency of faba bean, pea and soybean. We show that such production could use substantially less cropland (4–8%) and reduce GHG emissions (7–22% [from] current meat production) when substituting for animal-derived food proteins... It is widely understood that global food systems need to be transformed to reduce their substantial adverse environmental impacts, e.g., methane emission from livestock and N2O emissions from fertilizer use at crops. The production of meat-sourced proteins is of particular concern, as their environmental impact is around ten times greater on a mass basis and has CO2 emissions around 30 times more than those of plant-based proteins. At the same time, there is currently increased interest in plant-based proteins, due to awareness that a protein transition from animal-to plant-based would enhance healthy and sustainable diets... At the same time, area expansion of legumes will lead to more diverse cropping systems, which is advocated by many... The effect of biological N fixation, and delivery of ecosystem services by enhanced crop protection against pests and diseases thanks to a more diverse cropping system and consequent yield enhancement of subsequent crops in the rotation, are often underestimated by farmers. This is likely to become more important now that fertilizer prices have increased and European policies target the reduction of external inputs and emissions… The substitution of mineral nitrogen fertilisers through biologically fixed nitrogen by grain legumes will also lower GHG emission in agriculture. Substantial extra environmental benefits can be achieved when legumes are directly used for human consumption, instead of indirectly by conversion through feed into livestock. We estimated the GHG savings to be ca. 25–74 Tg CO2 eqv. (7–22% reduction in emissions from meat production), and land savings ca. 6–11 M ha (4–8% of current cropland) depending on the production scenario chosen. Such dietary changes require significant changes in the food system, human nutrition and associated behaviour, which will require substantial time and incentives.
Impact of pictorial warning labels on meat meal selection https://doi.org/10.1016/j.appet.2023.107026
Meat consumption has been linked to adverse health consequences, worsening climate change, and the risk of pandemics... meat consumption has been linked to poorer health outcomes, worsening climate change, and more recently as a contributor to pandemic infections. For example, excessive meat consumption is associated with increased risk of obesity, cardiovascular disease, infertility, diabetes, and cancer... Meat consumption also contributes heavily to deaths from pollution and climate change with meat production in China being linked to 90,000 pollution related deaths and in the United States being linked to nearly 13,000 pollution related deaths. Between 12 and 18% of anthropogenic greenhouse gas emissions can be attributed to the livestock industry... meat-free diets can reduce greenhouse gas emissions, land use, and biodiversity loss relative to standard diets. To help combat climate change consuming at least 20% less meat is recommended...
The effects of dietary changes in Europe on greenhouse gas emissions https://doi.org/10.1088/1748-9326/ad0681
Livestock farming is one of the main sources of greenhouse gas emissions. In Europe, the agricultural sectors of Ireland and Denmark are the most livestock-intensive. Based on a scenario analysis using the CGE model MAGNET, this study estimates the effects of dietary changes toward the recommendations of the EAT-Lancet Commission in Europe on the agricultural sector of Ireland and Denmark. Results show that full adoption of the [plant-forward] diet leads to significant reductions in agricultural emissions, particularly methane, with potential emission savings of 26.4%... in Ireland and 21.7%... in Denmark... Policymakers should promote plant-based diets and monitor export dynamics to achieve effective emission reductions. Additionally, methane mitigation strategies should be integrated into climate plans...
Health and sustainability impacts of scenarios of replacement of beef https://doi.org/10.1093/eurpub/ckad160.347
High consumption of red meat is an important cause of burden of disease and environmental degradation globally. To motivate changes in food consumption and production, policymakers need evidence on the overall impact of such changes on the health of citizens, and on all aspects of sustainability: environment, socioeconomics, and culture... we compared the impact of four scenarios of replacement of beef consumption with pulses (a well-established plant protein source) in two EU countries, Portugal and Denmark. First, health impacts were quantified in disability-adjusted life years (DALY); second, sustainability impact was measured using various social, economic and environmental indicators. Finally, we used... an interactive, iterative, multicriteria decision analysis approach, to create a quantitative value model.       We estimated positive health impacts for all substitution scenarios in the two populations... The two countries had positive economic impacts... Environmental and social impacts of beef production were consistently higher [= worse] than pulses... each approach allowed us to compare health, sustainability and integrated impacts of different options for food substitutions relevant to the sustainability agenda... Different possible scenarios of substitution of beef consumption by pulses, an alternative plant-based protein source, will lead to overall positive health and sustainability impacts...
A rebalanced discussion of the roles of livestock in society https://doi.org/10.1038/s43016-023-00866-y
The many roles of animals in modern agriculture and food systems have come under considerable scrutiny in the context of sustainability. A recent Correspondence presented The Dublin Declaration... the Correspondence contains unsubstantiated generalizations and statements that go beyond the focus of the Declaration, particularly regarding the expansion of livestock production.      The authors... overlooked or downplayed research demonstrating the incompatibility of current and projected levels of consumption of animal products with the imperatives of bringing humanity’s economy within the planetary biophysical limits, that is, making it sustainable. If humanity accepts the use of other sentient beings for food and other purposes, meat as such is neither good nor bad. Yet, the current production and consumption of meat and other animal-derived foods in current quantities and qualities compromise the state of the environment, societal prosperity and stability, human and animal health and welfare, and epidemiological safety, thereby reducing overall societal well-being through accumulated negative externalities      Global adoption of the so-called modern, Western diets, to which the world is rapidly transitioning, is both quantifiably unachievable within the planetary resource base and unnecessary to meet human dietary requirements. The biggest issue in modern research on the role of livestock in human diets and livelihoods is not about accumulating more evidence to support the above, but about the best pathways to just transitions to sustainable food systems. This means food systems that take full account of people without sufficient access to adequate food or resources to provide for it, as well as actors whose livelihoods are currently dependent on livestock.       Shifting diets in high-income countries away from meat and dairy towards more diverse sources of protein and micronutrients, while amending socio-demographic differences in animal food consumption, is consistently identified as a key aspect of these pathways. It is also fully in line with the Declaration’s concerns.      The focus of the Declaration is on livestock production according to agroecological principles... However, research clearly shows that it is not possible to produce the amounts of meat corresponding to current or projected consumption levels under such principles while avoiding further deforestation and meeting environmental targets. That is, a transition to agroecological practices requires reductions in livestock consumption. Highly intensive production systems suffer from many environmental and social challenges, but at present they supply the most cost-effective and affordable animal products that enable Western diets. Only through downsizing global livestock production, internalizing its externalities and, consequently, making meat into a high-value food can agroecological systems be mainstreamed...      Finally, a comprehensive ethical analysis does not endorse favouring economic or socio-cultural factors over the obligation to uphold the interests of morally significant beings. To include only humans in the latter group is now widely regarded as speciesism or human chauvinism. Economic needs depend on socio-political arrangements and are by no means immutable conditions determining the ‘necessity’ for livestock, especially in numbers beyond health requirements...
Healthiness and sustainability of food service in healthcare settings https://doi.org/10.1093/eurpub/ckad160.008
Current dietary patterns threaten individual and planetary health. Healthcare settings can set a positive example for dietary change, but data on the quality of food they offer is scarce. Preliminary analysis... showed that animal-source foods (ASF) accounted for 70% of overall GHG emissions and land use and 76% of water use, primarily from beef, pork, milk, and cheese. Among plant-based foods, coffee disproportionately contributed to the environmental footprint. Red meat accounted for 30-45% of lunch calories consumed (13-25% of weight) and potatoes accounted for 20-24% of calories (31-35% of weight), whereas vegetables and legumes combined accounted for 11-15% of calories (33-35% of weight)... Healthcare institutions in Germany have poor adherence to the PHD [Planetary Health Diet], with up to two-thirds of calories derived from red meat and potatoes. Unsurprisingly, ASF account for the majority of the institutions’ environmental food footprint...
Eat plants and go electric: how to break food TV’s bad climate habits https://www.theguardian.com/environment/2023/oct/27/tv-cooking-shows-climate-change-sustainability
From product placement for unnecessary gadgets to meat-centred cooking, TV can make us think unsustainable is normal. When you... pull up a cooking show, chances are you’re just looking for a bit of entertainment... But if what you’re watching is constantly exposing you to images of sizzling steaks, roaring gas flames and all the fanciest new appliances, it might be reinforcing habits or norms that aren’t exactly climate friendly...    Unfortunately, what we’re shown on TV is rarely a great guide for how we might begin reducing the climate impacts of food, which accounts for somewhere between 25% and 33% of the planet’s greenhouse gas emissions. “Food systems are a vital piece of the climate puzzle... Even if we got rid of fossil fuels today, we would still have to change the way we’re eating.” So how do we change the way we eat?... Eat more plants... switching to a vegan or even just a “climatarian” diet (which excludes beef, lamb and goat, and limits poultry, pork and fish) is one of the most impactful climate actions a person can take...
Psychological biases deter consumers from taking effective action https://doi.org/10.1007/s11747-023-00981-z
 ... lay person sample seemed to underestimate the potential climate benefits of reducing red meat consumption, while experts noted this as one of the most impactful activities, consistent with prior research. This difference points to a knowledge gap and suggests that the general... population might not be aware that a shift to a more plant-based diet is one of the most impactful activities they can engage in at the household level. Estimates suggest that adopting a vegetarian diet could reduce annual per capita emissions by close to 1t of CO2e...
Industry figures behind ‘declaration of scientists’ backing meat eating https://www.theguardian.com/environment/2023/oct/27/revealed-industry-figures-declaration-scientists-backing-meat-eating
The scientific consensus is that we need rapid meat reduction in the regions that can afford that choice.” Studies in the highest-ranking scientific journals have concluded that cutting meat and dairy consumption in rich countries is the single best way to reduce a person’s impact on the environment and that the climate crisis cannot be beaten without such cuts. People already eat more meat than health guidelines recommend in most developed nations...
Brazil food sector accounts for 74% of emissions https://www.reuters.com/sustainability/cop/brazil-food-sector-accounts-74-emissions-study-2023-10-24/
Food production in Brazil, the world's biggest beef and [feed] soybean exporter, accounted for 74% of the country's greenhouse gas emissions in 2021... Most emissions do not come directly from food production, but deforestation to convert native vegetation into farms and pastures is the main source of carbon released from Brazil into the atmosphere... Of the 1.8 billion tons of greenhouse gases emitted from Brazil in 2021 to make food, nearly 78% was associated with beef production, including emissions linked with deforestation for livestock farming and pollution from beef packing plants... Ranked alongside countries, Brazil's beef industry alone would be the world's seventh-largest greenhouse gas emitter, ahead of major economies such as Japan.
The nature of protein intake as a discriminating factor of diet sustainability https://doi.org/10.1038/s41598-023-44872-3
... animal food production is responsible for 56–58% of the emissions generated by food production while providing only 37% of the protein supply. In that regard, the IPCC has strongly recommended to reduce meat consumption by two-thirds, as red meat and processed meat production have been shown to have the highest impact on all dimensions (GHG emissions, land use, water use, acidification and eutrophication). Note that these emissions are double those generated by plant-based foods. Although it has been proven that there is no longer protein gap in Western countries, as protein intake exceeding needs... That being said, the individuals’ dietary patterns seem to be strongly influenced by this debate. Indeed, it has been shown that the overall diet of meat eaters is less healthy than the one of plant-based foods eaters...
Meat taxes can avoid overburdening low-income consumers https://doi.org/10.1038/s43016-023-00849-z
Stringent environmental regulation of livestock farming and meat products is notably lacking, despite their contribution to climate change, biodiversity loss, deforestation and nitrogen pollution. Recent assessments suggest that the 1.5 °C climate target set out in the Paris Agreement cannot be attained without rapid and ambitious changes to global food systems... 
Effect of an app-based dietary intervention on GHG emissions https://doi.org/10.1186/s12966-023-01523-0
Dietary change towards a diet low in greenhouse gas emissions (GHGEs) can reduce climate impact and improve individual-level health. However, there is a lack of understanding if diet interventions can achieve low-GHGE diets... future interventions that target reducing meat consumption specifically may have the potential to result in a reduction of individual-level diet-related GHGEs...     Greenhouse gas emissions (GHGEs) related to the global food system constitute one third of all anthropogenic emissions, and thus contribute substantially to climate change. Typical Western diets (common across Europe and North America) are characterized by a high intake of animal-based foods, and – due to the large environmental impact of rearing livestock – high diet-related GHGEs. Dietary change has therefore been recognized as an important factor to reduce GHGEs.     At the same time, an improvement in diet can also protect against non-communicable diseases and potentially prevent one in every five deaths globally. In recognition of the association between a high intake of red and processed meat with both adverse health and environmental outcomes, the World Health Organization recommends a predominantly plant-based diet as part of a healthy and sustainable lifestyle. Therefore, dietary change towards a low-GHGE diet can contribute to both improved health and environmental outcomes.     Diets rich in plant-based foods are suggested not only to reduce GHGEs and to prevent disease, but also to be effective in disease management. For instance, plant-based diets have been found to contribute to effective management of Type 2 diabetes... reduced body weight, and improvements in quality of life and wellbeing... As an additional benefit, a reduction in diet-related GHGEs could also be achieved: since plant-based foods are comparably lower in GHGEs than animal-based foods, a healthy diet that focuses primarily on plant-based foods can be low in GHGEs...
Proposed solutions to anthropogenic climate change https://doi.org/10.1016/j.heliyon.2023.e20544
Humanity is now facing what may be the biggest challenge to its existence: irreversible climate change brought about by human activity... This review highlights one of the most important but overlooked pieces in the puzzle of solving the climate change problem – the gradual shift to a plant-based diet and global phaseout of factory (industrialized animal) farming, the most damaging and prolific form of animal agriculture. The gradual global phaseout of industrialized animal farming can be achieved by increasingly replacing animal meat and other animal products with plant-based products, ending government subsidies for animal-based meat, dairy, and eggs, and initiating taxes on such products. Failure to act will ultimately result in a scenario of irreversible climate change with widespread famine and disease...
Development phases of mainstreaming plant-based in the food sector https://doi.org/10.1016/j.techfore.2023.122906
Circa 30–35 % of the human-related greenhouse gas emissions (GHG) are emitted in the agriculture and food sector. Production of meat and dairy plays a particularly large role; the climate footprint of these products is typically higher than of plant-based products. Agriculture withdraws 70 % of freshwater and covers 38 % of the land, and as much as 75 % of the agricultural land is used for either growing feed or grazing livestock. Thus, a dietary shift that entails reduction of dairy and meat and increasing the plant-based share of the diet is regarded as one of the most impactful demand-side actions that consumers can take...
Masculinity and veganism https://doi.org/10.3389/fcomm.2023.1244471
Aside from the health aspect, high consumption of meat and animal products is a burden on the environment. For example, globally, 83% of agricultural land is used for animal agriculture, which accounts for around 56-58% of dietary greenhouse gas emissions but only for 37% of the protein and 18% of the caloric requirements...
The global and regional air quality impacts of dietary change https://doi.org/10.1038/s41467-023-41789-3
Air pollution increases cardiovascular and respiratory-disease risk, and reduces cognitive and physical performance. Food production, especially of animal products, is a major source of methane and ammonia emissions which contribute to air pollution through the formation of particulate matter and ground-level ozone... dietary changes towards more plant-based flexitarian, vegetarian, and vegan diets could lead to meaningful reductions in air pollution with health and economic benefits... we estimated reductions in premature mortality of 108,000-236,000 (3-6%) globally, including 20,000-44,000 (9-21%) in Europe, 14,000-21,000 (12-18%) in North America, and 49,000-121,000 (4-10%) in Eastern Asia. We also estimated greater productivity, increasing economic output by USD 0.6-1.3 trillion (0.5-1.1%)... incentivising dietary changes towards more plant-based diets could be a valuable mitigation strategy for reducing ambient air pollution and the associated health and economic impacts...      ... livestock production was responsible for the majority (80–84%) of all food-related ammonia and methane emissions, with animal source foods having 10 to up to 1000 times the emissions footprints of plant-based foods. Dietary changes towards lower consumption of animal source foods therefore substantially reduced agricultural emissions—by 84–86% globally for the adoption of vegan diets...
Carbon literacy and pro-environmental actions https://doi.org/10.1016/j.heliyon.2023.e20634
Lifestyle choices and consumption play a large role in contributing to per capita greenhouse gas emissions. Certain activities, like... diets with animal products... contribute significantly to per capita emissions...
The relative benefits for environmental sustainability of vegan diets https://doi.org/10.1371/journal.pone.0291791
Environmental impacts of the livestock sector are proportional to consumption levels. To assess the relative consumption of livestock animals within the diets of dogs, cats and people, this study examined their dietary energy needs... Full transition to nutritionally-sound vegan diets would spare from slaughter the following numbers of terrestrial livestock animals annually (billions)... globally: dogs – 6.0, cats – 0.9, humans – 71.3, as well as billions of aquatic animals in all dietary groups.       Very large impact reductions were also associated with land and water use, emissions of greenhouse gases (GHGs), acidifying and eutrophifying gases, and biocide use... If implemented globally, nutritionally-sound vegan diets would free up land larger than the following nations: dogs – Saudi Arabia or Mexico, cats – Japan or Germany, humans – Russia... combined with India. Such diets would save freshwater volumes greater than all renewable freshwater in the following nations: dogs – Denmark, cats – Jordan, humans – Cuba. Such diets would reduce GHGs by amounts greater than all GHG emissions from following nations: dogs – South Africa or the UK, cats – Israel or New Zealand, humans – India or the entire EU.      The numbers of additional people who could be fed using food energy savings associated with vegan diets exceeded the 2018 human populations of the following nations: dogs – the entire European Union, cats – France or the UK, humans – every single nation or collective region on Earth... All of these estimates are conservative...
Perspective of a more sustainable meat consumption in Brazil https://doi.org/10.1007/s10668-023-03941-3
Meat products are considered the foods with the greatest environmental impact because the whole process (farm(er)s, slaughterhouses and manufacturing processors, customers and consumers) needs plenty of natural resources resulting in severe environmental impact. The livestock sector needs more land, water, and energy resources than the agricultural sector, mainly because cattle are also fed with agricultural products. The slaughtering and meat processing sector impacts the environment either from emissions or consumption of natural resources... meat products refrigeration in customers sector contribute to ozone emissions and global warming. Finally, consumers impact the environment  when they cook meats, contributing to GHGE in addition to energy consumption...
Climate goals may be achieved by dietary change https://doi.org/10.1038/s44222-023-00125-6
The production of animal source food, such as meat and dairy, is responsible for the majority of the negative environmental impacts of the global food system... substitution of animal-based food greatly reduces agricultural input use, greenhouse gas emissions and biodiversity loss. Animal source food production is linked to global warming, biodiversity loss and wildlife-origin diseases, in addition to concerns about animal welfare... By replacing our meat and dairy consumption with plant-based alternatives, even just partially, we can significantly reduce the environmental  impact of the food system, from reduction of agricultural input use, such as water and nitrogen fertilization, to reducing greenhouse gas emissions and saving forests and natural ecosystems... In particular, the substantial reduction in methane emissions, achieved by reducing animal source food production, leads to a decline in agriculture and land use emissions — a key climate change mitigation target...
Consumer views on plant-based foods: Australian sample http://hdl.handle.net/10072/421785
There is abundant evidence demonstrating the harmful impacts of animal agriculture on planetary health. At the same time, plant-forward diets have well-established benefits for both environmental sustainability and human health. There is thus a critical role for both producers and consumers in shifting diets to ensure a healthy and sustainable food future..
School meals: focusing on animal- vs. plant-based protein foods https://doi.org/10.4162/nrp.2023.17.5.1028
In response to climate change, worldwide efforts are being made to reduce carbon emissions... A considerable portion of these GHG emissions, in particular, is related to livestock farming and consumption... globally, agriculture-related GHG emissions are dominated by livestock, which is a primary source of methane and nitrous oxide... there are concerns that such a diet, which is primarily animal-based and low in fruits and vegetables, is consistently identified as a major contributor to GHG emissions and an increased risk of obesity and chronic diseases..
Higher N2O emissions from organic compared to synthetic N fertilisers https://doi.org/10.1016/j.agee.2023.108718
Agriculture contributed around 52% to global anthropogenic emissions of nitrous oxide (N2O) during 2007–2016 [a greenhouse gas that also depletes the ozone layer], and the annual emission... currently increases... Most of this increase originates from the use of synthetic fertilisers and recycling of livestock manure as organic fertiliser... [But] N2O emissions were significantly higher from organic [slurries, digestates] compared to synthetic fertilisers...
Sustainability of plant-based diets for human and planetary health https://www.frontiersin.org/articles/10.3389/fpubh.2023.1285161
... animal-based food emits more GHG than plant-based food. Hence, from an environmental perspective, a shift from animal-based to plantbased diets has the potential to contribute significantly to ameliorating the effects of climate change. From a human health perspective, such a shift would align with current dietary guidelines which recommend increased intake of fruits and vegetables, whole grains, legumes and nuts and decreased intake of red meat, sugar and refined grains...
Consumer acceptance of precision fermentation made egg https://doi.org/10.3389/fsufs.2023.1209533
Having risen by nearly 70% since the 1960s, humanity’s consumption of animal protein is becoming an increasingly destabilizing force acting on the planet’s climate, and itself a victim of mounting instability. The impacts of rising temperatures and extreme weather events are already impacting the productivity of the agri-food sector, with economic volatility, exposed global supply chains and the proliferation of animal-borne diseases providing further threats to the stable supply of animal protein. The livestock industry itself drives much of this instability... It is also a leading cause of air and water pollution, deforestation, and water scarcity. Furthermore, the livestock industry is the leading cause of emerging zoonotic diseases... as well as being the leading risk factor for future antibiotic resistance... Though public awareness of the severity of the livestock industry’s negative aspects has grown recently, the critique of our relationship with animals is longstanding, especially from an animal-welfare perspective... As the tools of industrialized, globalized economies blend with humanity’s rapidly growing appetite for animal-based protein, increasingly productive, albeit increasingly demeaning conditions for animals have become the global norm. Hence, there arises a compelling argument for reconsidering our relationship with livestock, diversifying our global protein supply, and heavily reducing our consumption of animal-based proteins...
Scenarios for achieving net negative emissions in the food system https://doi.org/10.1371/journal.pclm.0000181
GHG emissions can be reduced by ~50–70% via worldwide adoption of diets with smaller contributions of animal sourced foods... Our model suggests a similar magnitude of global GHG emissions abatement via the adoption of a flexitarian diet, which is higher in fruits, vegetables, legumes, whole grains, and nuts, and lower in red meat, eggs, and starchy vegetables (potatoes) than the current average global diet... if the entire human population adopted a flexitarian diet by 2050, we estimate a reduction in gross GHG emissions of 8.2 Gt CO2eq...
Replacing Animal-Based Products with Plant-Based Alternatives https://hdl.handle.net/11250/3088967
... animal products generally have higher carbon footprints than their vegan counterparts... The overall effect on dietary carbon emissions shows significant reductions, particularly in the meat and meat products category... 
Environmental and land use consequences of replacing milk and beef  https://doi.org/10.1016/j.jclepro.2023.138826
The consumption of meat and dairy products raise enormous environmental concerns. Circa 80% of global greenhouse gas emissions (GHG) from the livestock industry originate from beef, milk and pork production. Changing the production and consumption of meat and dairy products is considered to offer an important contribution to achieving the Paris Agreement climate targets, and could reduce the import of soybean meal [for feed] to Europe from countries where it is linked with deforestation... This study confirms that legumes can play an important role in diet transitions towards climate neutrality, especially via substitution of meat (as opposed to dairy) products...
Optimizing sustainable, affordable and healthy diets https://doi.org/10.1016/j.jclepro.2023.138775
The global food system is failing to appropriately nourish the population and has been identified as a driving force for environmental degradation. Changing current diets to healthier and more sustainable ones is key to decrease the incidence of non-communicable diseases and force changes at the production stage that will release environmental pressure... Compared to current consumption, a SHD [sustainable and healthy diet] in Spain can be more nutritious and reduce cost, GHGe [GHG emissions] , land and blue-water use by 32%, 46%, 27%, and 41%, respectively... From the environmental perspective, the greatest improvements were observed when replacing 100% of meat: 43% decrease in GHGe; 13% decrease in land use; 13% decrease in blue-water use... animal-based products (meat, dairy, and seafood) were the main contributors [to the carbon footprint] and their reduction was key to minimize environmental impact... 
The challenges for plant-based meat companies  https://doi.org/10.1016/j.jclepro.2023.138705
An extensive body of literature has recently discussed how the transition from animal-based meat to alternative sources of proteins could help to reduce the environmental impacts of livestock chains, such as greenhouse gas (GHG) emissions. Alternative proteins are broadly characterized as being made with ingredients that replace traditional protein sources and have a lower environmental impact... Plant-based meats are produced with vegetable proteins such as soy, pea or wheat to mimic the characteristics of animal meat products. These plant-based products can have 50% less GHG emissions than animal-based food. Moreover, the dietary, nutritional, and health benefits of plant-based meats have also drawn the interest of consumers seeking meat substitutes... plant-based meat consumption may be associated with a lower risk of developing chronic diseases (e.g., heart diseases) and can contribute to greater general well-being among consumers...
Feeding climate and biodiversity goals with novel plant-based alternatives https://doi.org/10.1038/s41467-023-40899-2
Despite accounting for less than 20% of the global food energy supply, animal source foods (ASFs) are responsible for the majority of negative impacts on land-use, water use, biodiversity, and greenhouse gas emissions in global food systems... it is becoming clear that encouraging the adoption of low-ASF diets will be an important component in meeting climate change mitigation targets, achieving health and food security objectives worldwide, and keeping natural resource use within planetary boundaries...
What would happen if the world cut meat and milk consumption in half? https://grist.org/agriculture/what-if-the-world-cut-meat-and-milk-consumption-half/
Cows are often described as climate change criminals because of how much planet-warming methane they burp. But there’s another problem with livestock farming that’s even worse for the climate and easier to overlook: To feed the world’s growing appetite for meat, corporations and ranchers are chopping down more forests and trampling more carbon-sequestering grasslands to make room for pastures and fields of hay. Ruminants, like cattle, sheep, and goats, need space to graze, and animal feed needs space to grow. The greenhouse gases unleashed by this deforestation and land degradation mean food systems account for one-third of the world’s human-generated climate pollution.     Environmental advocates have long argued that there’s a straightforward solution to this mess: Eat less meat. Convincing more people to become vegetarians is a very effective way to limit emissions... Swapping 50 percent of the world’s beef, chicken, pork, and milk consumption with plant-based alternatives by mid-century could effectively halt the ecological destruction associated with farming...
Towards Sustainable Diets and Food Systems https://doi.org/10.1007/978-3-031-24663-0_27
Food systems impact both human and planetary health by providing nutrition but also emitting pollution and using natural resources. The global food system, including agriculture, storage, transportation, processing, packaging, retail, and consumption, has a very large impact on global warming and biodiversity loss. Diets become both healthier and more sustainable as they emphasize plant-based, whole, and seasonal foods, and reduce food waste. Actions for improved sustainability include advising a healthy whole food plant-centric diet and calling for an end to subsidies of foods that are damaging to health and the environment...       There are significant challenges facing the sustainability of the food system that threaten both human and planetary health, but they are not insurmountable. There are actionable recommendations that can support a more sustainable food system in the future. Following the food determinants of sustainable diets, consumers should drastically reduce or eliminate meat consumption, eat more seasonal, whole plant foods, and reduce their food waste. If there is any ambiguity regarding what is the more sustainable food choice between alternatives, researchers should use life cycle assessment and complementary methodologies to evaluate them. Price is a major deciding factor for many consumers when choosing food, so eliminating subsidies for unhealthy and unsustainable foods and shifting that to supporting better options would help reduce demand and therefore production of such foods.
The Climate Crisis Could Mean the Twilight of the American West https://www.rollingstone.com/politics/politics-features/historic-draught-colorado-river-california-nevada-arizona-water-crisis-1234816087/ 
... anthropologist Wade Davis recalls how the taming of the Colorado River in the 1960s... helped shape the nation. But now facing a historic drought, all that could be lost in a generation... “God created both Nature and Man. Man serves God, but Nature serves Man. To have a deep blue lake, where no lake was before, seems to bring Man a little closer to God”... Like so many of his generation... Dominy believed that any natural resource not used was wealth wasted...     Fully 80 percent of the water drawn from the Colorado goes to irrigating some 5.5 million acres, most of which is used to grow alfalfa and grass to feed cattle, and not only in the United States. Alfalfa grown in Arizona is exported by the ton to fatten cattle in Asia and the Middle East... as household wells were running dry with the falling water table, a Saudi agricultural giant was permitted to use deep industrial wells to extract unlimited amounts of groundwater, allowing it to grow alfalfa in one desert to feed dairy cows eight thousand miles away in another desert, in a water-stressed nation that has, for all the right reasons, banned the cultivation of the crop within its own borders.     Utah dedicates fully 68 percent of its available water to growing alfalfa, even though livestock generate an insignificant 0.2 percent of the state’s income. In California, it takes 3.2 gallons of water to produce a single almond... If Americans eliminated meat from their diet for just one day each week, it would save a volume of water equivalent to the entire annual flow of the Colorado, which on paper would go a long way to alleviating the crisis. But it would also imply economic losses in the millions, with annual meat consumption nationwide dropping by over 10 billion pounds...
Soil carbon plays a role in the climate impact of diet https://doi.org/10.3389/fsufs.2023.904570
Diet has a significant impact on the consumer’s climate impact, and a radical global change in the food system is necessary... the more products of animal origin, the more reduction opportunities in the diet...
Disproportionate Beef Consumption among US Adults in an Age of Global Warming https://doi.org/10.3390/nu15173795
In addition to health concerns, excess meat consumption has serious environmental impacts. Numerous studies have documented our collective impact on climate change, with the food sector playing a big role; recent estimates indicate that about one-third of greenhouse gas emissions (GHGE) are due to human food systems. Meat, particularly from ruminant animals, is at the top of the list of impactful foods. Livestock alone accounts for 14% of global GHGE...
Public policies and vested interests preserve the animal farming status https://doi.org/10.1016/j.oneear.2023.07.013
A transformation of the food system is required to reduce its impact on climate, deforestation, and biodiversity. Greenhouse gas (GHG) emissions of the food system, especially livestock production, which is the largest emitter of methane of agricultural origin, must be greatly reduced to avoid the most extreme impacts of climate change. The high warming potential of methane and its short atmospheric lifetime make the reduction of methane emissions an effective climate action with immediate benefits. Livestock production is also the main direct cause of tropical deforestation, mainly due to pasture expansion but also feed crop production, with major impacts on carbon emissions and biodiversity.Diets in affluent countries are rich in animal-derived products. The growing demand for animal products associated with higher incomes in emerging economies poses an additional challenge for the environmental sustainability of the global food system. Numerous studies have demonstrated that dietary changes hold great potential to reduce humanity’s ecological footprint, especially a reduction in red meat consumption...
3D-printed vegan seafood could someday be what’s for dinner https://www.acs.org/pressroom/newsreleases/2023/august/3d-printed-vegan-seafood-could-someday-be-whats-for-dinner-video.html
People around the world eat a lot of seafood, but the oceans are not an infinite resource. Overfishing has depleted many wild fish populations. That lack of sustainability, combined with heavy-metal and microplastic contamination, as well as ethical concerns, have pushed some consumers toward plant-based mimics...
Associations of food motives with red meat and legume consumption https://doi.org/10.1007/s00394-023-03231-8
Climate change and global warming are serious threats to people and environment. The whole food system and especially red meat production is a considerable strain on the environment. Consequently, many positive effects on the environment may be achieved by replacing animal-based protein with plant-based protein, such as legumes, in diets. In addition, high red and processed meat consumption has been associated with many adverse health outcomes, whereas legume consumption with positive health outcomes. Sustainable diets have become an important theme in the recently published nutrition recommendations and food-based dietary guidelines...
Towards plantification: contesting and re-placing meaty routines https://doi.org/10.1332/WPKF9257
There is widespread scholarly agreement on the environmental benefits of plant-rich diets... Much attention is now also given to the sustainability and health impacts of meat in public discourse in many countries, and consumers are frequently called upon by environmental organisations, scientists and a range of businesses to reduce their meat consumption to help save the planet... despite the contestation of meat’s sustainability, articulated motivations become entangled with systems of provision and habitual and normalised aspects of food in everyday meat consumption...
Who will encourage a sustainable diet? https://doi.org/10.1007/s11625-023-01390-5
Reducing food waste and switching to low-carbon diets are widely recognized as meaningful climate actions. Beyond its climate benefits, a global shift from meat-forward to plant-forward diets can help reduce the negative ecological impacts of land conversion for intensive animal agriculture and reduce the harm to animals and humans associated with meat supply chain… More and more attention is being given to the role of food in combating climate change, with a focus on the benefits of meat reduction and more plant-based diets...
Nitrogen Fluxes in an Agro-Livestock System under Land Use Change https://doi.org/10.3390/agriculture13081524
In recent decades, significant changes have driven the advancement of agricultural production systems in Brazil. The objective of this study is to analyze the efficiency and transformation of the agricultural production system... through nitrogen input and output flows... between 2010, 2015, and 2020, the use of synthetic fertilizers in the pasture area (natural and cultivated) increased from 2.08 kg N/ha/year to 5.81 kg N/ha/year due to the increase in the area of cultivated pasture and the intensification of synthetic fertilization in this area, aiming for greater pasture productivity for cattle... the need to intensify beef cattle farming... brought an increase in N inputs into the system...
Chickens are taking over the planet https://www.vox.com/future-perfect/2023/8/4/23818952/chicken-meat-forecast-predictions-beef-pork-oecd-fao
... we’ve learned what comes with abundant cheap meat and dairy: air and water pollution, mass deforestation, biodiversity collapse, chronic diseases of affluence, acceleration of climate change, increased pandemic risk, and animal cruelty on an immense scale. If the OECD and FAO are right, the industrial meat machine will continue churning out ever-increasing supplies at precisely the moment when climate authorities say we have to rapidly scale back livestock production to keep the planet habitable...
Plant-Based Drinks and Yogurt Alternatives in Europe https://doi.org/10.3390/nu15153415
Concerns for human and planetary health have led to a shift towards healthier plant-based diets. Plant-based dairy alternatives (PBDA) have experienced exponential market growth due to their lower environmental impact compared to dairy products... The impact of our current food system on human health, the environment, and animal welfare is a significant concern globally. The negative consequences of the current food system include the continued growth of non-communicable and zoonotic diseases, global warming, land use change, biodiversity loss, eutrophication, and excessive withdrawals of freshwater resources for agriculture. To address these issues, the international community is actively working towards creating a more sustainable food system. A key aspect of this effort involves shifting away from the current reliance on beef and dairy cattle agriculture, which is the largest contributor to our diet-related environmental burden. The consensus is to promote diets that include more plant-based foods and less animal-based foods, especially meat and dairy... fortified PBDA can help shift consumers towards more sustainable eating patterns, and their macronutrient profile... is conducive to improved health outcomes…
Can we produce more food with less farming? https://www.washingtonpost.com/food/2023/07/31/regenesis-book-farming-environment-george-monbiot/
... arguably the most important and underappreciated aspect of food’s effect on climate: land use. “The climate costs of farming mirror its land costs”... and our central challenge is “to produce more food with less farming.” Greenhouse gases from food are somewhere between a quarter and a third of our annual total, and a quarter of that comes from land-use changes. Historically... the conversion of land in the industrial age has been responsible for 190 billion tons of carbon being released into the atmosphere, compared to 490 billion tons for fossil fuels. Our biggest opportunity to reduce food-related greenhouse gases is to find ways to feed a growing population without expanding food’s land footprint and, ideally, to free up some land to return to its pre-agricultural, carbon-storing state. The biggest user of land, by a country mile, is cattle (with an assist from sheep and goats). Right now, about half of the world’s habitable land is used to feed us, and three-quarters of that is for livestock. Worldwide, 8.2 billion acres are used for grazing, compared to 3.5 billion for crops... re-wilding that land, and switching from animals to plant protein, would be the best way to reduce the carbon impact of our diet. ([For]... managed grazing to sequester carbon... the numbers don’t pan out.) The land-use issue doesn’t end with grazing, though.     Cropland doesn’t get a pass. As industrialized agriculture depletes soils and harms the environment, and climate change threatens our ability to grow food, the challenge is to improve environmental outcomes and adapt to changing conditions — without sacrificing yields... But a funny thing happens when you go out in the world talking about the importance of crop yields. You run into people who associate the very idea of yield with the excesses of industrial ag, and who are committed to nonindustrial systems even in the face of a yield penalty... The nonindustrial system discussed most often is, of course, organic. While Monbiot acknowledges its advantages (the farms tend to be more diverse, they use fewer pesticides and antibiotics), the yield penalty is... a dealbreaker. “The global average gap between organic and conventional yields is, according to different estimates, somewhere between 20 percent and 36 percent.” That means you need between 25 and 50 percent more land to grow the same amount of food. Okay, so if organic isn’t the answer, what is? That’s the hard part. Monbiot is absolutely right that a plant-based diet… is a climate win, but “Regenesis” also has supply-side suggestions...
All Hat and No Cattle https://www.monbiot.com/2023/08/02/all-hat-and-no-cattle/
Every industry has its apparatus of justification. The more damaging  the industry, the greater the effort spent constructing it. Few if any industries are as damaging as meat production, especially meat production from ruminant animals, such as cattle and sheep. The principal reason is their vast hunger for land.  Every hectare of land used for an extractive industry is a hectare than cannot be occupied by wild ecosystems. Cattle and sheep ranching has destroyed more habitat and seized more indigenous people’s land than any other enterprise – and continues to do so. Rainforests, dry forests, wetlands, natural grasslands and savannahs have all been converted on a massive scale to ranchland. Allied to this is the sector’s massive contribution to global heating. This has two main components: the opportunity cost of replacing carbon-rich habitats with carbon-poor ones and the daily emissions of methane, nitrous oxide and carbon dioxide from the animals and the business of keeping, feeding, transporting, slaughtering and  processing them. If we were to ensure that our food system was compatible with a habitable and thriving planet, the first sector we would phase out would  be cattle and sheep ranching. Forget the excitable claims of celebrity chefs and food writers: the most damaging of all farm products is pasture-fed meat...
Climate Change at the White House Conference on Hunger https://ajph.aphapublications.org/doi/full/10.2105/AJPH.2023.307312
The link between climate change and the food system is undeniable. By some estimates, food system activities, including food production, distribution, and disposal, produce a third of global GHG emissions caused by humans. As a driver of climate change, the food system contributes to numerous public health threats, including severe weather events, heat-related illness and death, pollution and poor air quality, vector-borne diseases, and water-related illness. At the same time, climate change threatens our ability to provide safe, good-quality food to all. The food system is vulnerable to the short- and long-term effects of climate change, such as severe weather events that cause disruptions to food supply chains. Such disruptions also threaten access to safe drinking water, contributing to water insecurity, which is closely associated with food insecurity. Climate change contributes to undernutrition and diet-related diseases as well. For instance, increased GHG emissions reduce crop yields and the micronutrient content of crops, both of which contribute to food and nutrition insecurity and undernutrition. The disparate effects of diet-related chronic disease, food and nutrition insecurity, and adverse climate events suggest an immediate urgency to promote both sustainable and equitable food and nutrition policies...     Agriculture, particularly the production of ruminant meats such as beef, is a major contributor to global GHG emissions; research suggests that we will not meet the goals of the Paris Climate Agreement without shifting our diets toward lower emission foods. For this reason, the administration’s strategies for healthy food access should incorporate climate considerations. Such policies would be mutually reinforcing because strong evidence indicates that a more sustainable diet is a healthier one. The current Dietary Guidelines for Americans (DGA) encourage diversifying protein intake, increasing fiber intake, and limiting consumption of red and processed meats, all of which are more consistent with a plant-forward (and lower-emission) diet. Most notably, decreasing consumption of red meat, the most carbon-intensive food, while increasing consumption of plant-based foods will prevent and mitigate diet-related chronic diseases and decrease GHG emissions...
True cost accounting of organic and conventional food production https://doi.org/10.1016/j.jclepro.2023.137134
Agriculture is one of the world's biggest polluters. Consumers are misled towards demand of unsustainable and inadequately priced food products by an insufficient internalization of externalities. Shifting demand towards more sustainable dietary choices can lead to a sustainable transition of agri-food networks. This study assesses environmental damage economically: in a True Cost Accounting case study on 22 agricultural products in Germany, we combine the LCA-based environmental assessment of organically and conventionally produced food products with the internalization of their monetary impacts. We find that on average, crop production generates externalities of about €0.79 per kg for conventional and about €0.42 for organic products. Conventional milk and eggs cause additional costs of about €1.29 per kg on average in organic systems and about €1.10 in organic ones. Conventional and organic meat (beef, pork, poultry) generate externalities of €4.42 and €4.22 per kg, respectively, with beef generating the highest costs of all... [But] the “true prices” (market price + external costs) of organic products are not lower than those of conventional products. The lower agricultural yields in organic systems also contribute to this assessment, as they partially offset the environmental benefits that organic produces have over their conventional counterparts... [However, there is] a strong influence of dietary behavior. Meat- and dairy-based foods lead to considerably higher externalities than plant-based foods, regardless of the production method...
PAN International’s position paper on plant-based meat products https://pan-int.org/plant-based-meat-position-paper/
Plant-based dietary patterns offer the ideal strategy to simultaneously prevent non-communicable diseases (NCDs) and mitigate the effects of the current climate crisis. Plant-based diets include vitamin-rich foods such as fruit and vegetables and protein-rich ones such as legumes, pulses, nuts, and whole grains. It has been estimated that NCDs such as cardiovascular disease and cancer are responsible for 71% of all premature deaths globally. Low consumption of fruit, whole grains, nuts and seeds and vegetables has been identified as the leading dietary risk factor for premature deaths related to NCDs. Therefore, increasing the consumption of these foods is a valuable strategy to improve the population's health.      Further, consuming more plant-based foods is a significant strategy in addressing climate change. A large body of evidence shows that, compared to meat and other animal-based products, the production of plant-based foods requires less fresh water and land, emits fewer greenhouse gases and has a reduced impact on biodiversity and the natural environment. For example, the production of 1 kg of beef burgers emits more than 50 times more greenhouse gases than 1 kg of plant-based foods rich in protein such as tofu, beans or peanuts. The greenhouse gas emissions released by the production of fruit, vegetables and grains are also extremely low when compared to animal-based foods. The situation is similar for other indicators of environmental degradation such as land and water use, eutrophication, and biodiversity loss.      Encouraging people to choose more plant-based foods and changing food environments so that more healthy plant-based foods become accessible are key actions to effectively improve population health, address climate change, reduce water stress and pollution, restore forests and protect the world’s wildlife. Tackling climate change is particularly important for low and middle-income countries as these are more vulnerable to extreme weather events such as droughts and floods, have fewer resources to invest in adaptation measures, and are heavily dependent on agriculture for their livelihoods.
Insights into the Nitrogen Footprint of food consumption https://doi.org/10.1016/j.scitotenv.2023.165792
The main food contributors to the overall food NF [Nitrogen Footprint] in Spain were cereals, beef, and pork, while the food products oilseeds and oil, fruits, and legumes presented a lower contribution...     Intensive agricultural practices deplete the nitrogen (N) available in the soil for the next crop production leading to soil degradation. The application of N mineral fertilizers partially recovers soil fertility. However, the production of N fertilizers requires a large amount of fossil fuel, which increases the N released into the environment... This reactive N can cause an enhanced greenhouse effect, stratospheric ozone depletion, biodiversity loss, smog, and acid rain. Fertilizer production, the combustion of fossil fuels by agricultural activities, and the high energy demands in food production are some causes of the increase in reactive N released into the environment...     For animal-based products, the food category eggs and poultry exhibit the lowest VNFs [Virtual Nitrogen Factors]... On the other hand, beef products present the highest VNF, being 75 % higher than the poultry's VNF... the major contributors to the NF… in all the age groups is the food category beef… A common aspect found in all age groups is that animal-source protein (meat) generates the highest N emissions...     Special attention should also be paid to food waste in those food products with high N emissions or consumed in high quantities. For example, a small reduction in wasted meat equals a large reduction in wasted N. Finally, it has been seen how diet also plays an important role in food NF… vegan, lacto-ovo vegetarian, pesco-vegetarian, and semi-vegetarian diets achieve a reduction in N released… The studied advantages... concerning carbon footprint and water footprint should also be highlighted… diets in which animal-based products are reduced are beneficial for the environment... Additionally, reducing meat consumption... could result in cost savings for consumers...
Understanding consumption of plant-based alternatives to dairy products https://doi.org/10.1016/j.foodqual.2023.104947
The current diet with high proportions of animal products contributes significantly to harmful greenhouse gas emissions and ultimately to climate change. A more plant-based diet could counteract this.Thus, a large range of plant-based alternatives to milk and dairy are being developed, and the consumption of these products is increasing. Here, we characterised consumers and non-consumers of plant-based alternatives to milk, yoghurt, and cream, and investigated reasons for and against consumption of these products... These observations have important implications for research and practice, offering a better understanding of the growing group of consumers who use plant-based alternatives for a more sustainable diet...
Climate Change, Industrial Animal Agriculture, and the Role of Physicians  https://doi.org/10.1016/j.joclim.2023.100260
Global food production is responsible for 35% of all greenhouse gas emissions (GHGE) with the use of animals as a source for food, as well  as livestock feed, responsible for almost 60% of all food production emissions. Consumption of a high-resource diet based on animal products without a reciprocal nutritional value while degrading the environment and animal and human health is unethical and no longer sustainable. Without a major and urgent transformation in global meat consumption, and even if zero GHGE in all other sectors are achieved, agriculture alone will consume the entire world's carbon budget needed to keep global temperature rise under 2°C by 2050. In this viewpoint, we illustrate the impact our current food-production system has on resource utilization and human and animal health. There is an urgent need to shift to a predominantly plant-based diet to arrest and potentially revert the negative environmental, animal, and human health impact of industrial animal agriculture. Healthcare professionals have the ethical responsibility to provide evidence-based information to patients and their families for their health benefits...
Plant based meat alternative, from cradle to company-gate https://doi.org/10.1016/j.jclepro.2023.138173
 Pulse proteins represent a valuable option in reducing society's dependency on animal meat production and consumption, representing a potential pivot towards sustainable production systems that simultaneously may benefit global health, as pulses are a good source of amino acids, fibres, and minerals. One hundred grams of beef meat can be, in fact, equal to up to 50 kg CO2-equivalents and 164 m2 of land used... Besides the environmental impact, excessive meat consumption has been associated with adverse health effects in Western populations. A change in dietary habits at the population level is then necessary to improve both planetary and, consequently, human well-being and health. Legumes or pulses... can offer a viable alternative in terms of environmental and health benefits. As pulses biologically fix nitrogen through a symbiotic relationship with certain types of rhizobia, they naturally improve the soil structure and fertility, increasing its biomass and, consequently, its biodiversity while at the same time providing valuable protein and micronutrients…
Climate Change Mitigation Potential in Dietary Guidelines https://doi.org/10.1016/j.spc.2023.07.015 
Food systems generate a third (range 25 % to 42 %) of the total human-induced greenhouse gas (GHG) emissions that accelerate global warming. It is estimated that even in scenarios where all fossil fuel or non-food emissions were net zero, food system emissions alone, if unchanged, would still contribute to exceeding the 1.5 °C limit target of The Paris Agreement. To limit the increase in global temperature to
Vegans, vegetarians, fish-eaters and meat-eaters in the UK https://doi.org/10.1038/s43016-023-00795-w
All environmental indicators showed a positive association with amounts of animal-based food consumed. Dietary impacts of vegans were 25.1% of high meat-eaters (≥100 g total meat consumed per day) for greenhouse gas emissions, 25.1% for land use, 46.4% for water use, 27.0% for eutrophication and 34.3% for biodiversity. At least 30% differences were found between low and high meat-eaters for most indicators. Despite substantial variation due to where and how food is produced, the relationship between environmental impact and animal-based food consumption is clear and should prompt the reduction of the latter...     To feed a growing global population while remaining within proposed safe environmental boundaries for GHG emissions, land use, water use, water pollution and biodiversity loss, we will need changes in diets. Other means to reduce the environmental impact of the food system (for example, technological advances, closing yield gaps, reducing food waste) will not be enough without major dietary change. The environmental impact of animal-based foods is generally higher than for plant-based foods because of both direct processes related to livestock management (for example, methane (CH4) production by ruminants) and indirect processes through the inefficiency of using crops for animal feed rather than directly for human consumption. For this reason, proposed diets for global sustainable food production require most high-income countries to radically reduce consumption of animal-based foods and converge on levels that are higher than currently consumed in many low-income countries.     Systematic reviews of modelled dietary scenarios have shown that vegan and vegetarian diets have substantially lower GHG emissions, land use and water use requirements than meat-containing diets and that diets with reduced animal-based foods tend to be healthier and have lower environmental impact… There is a strong relationship between the amount of animal-based foods in a diet and its environmental impact, including GHG emissions, land use, water use, eutrophication and biodiversity. Dietary shifts away from animal-based foods can make a substantial contribution to reduction of the UK environmental footprint. Uncertainty due to region of origin and methods of food production do not obscure these differences between diet groups and should not be a barrier to policy action aimed at reducing animal-based food consumption.
Less meat, more plant-based: The Nordic Nutrition Recommendations https://www.norden.org/en/news/less-meat-more-plant-based-here-are-nordic-nutrition-recommendations-2023
The Nordic Nutrition Recommendations 2023... contain scientific recommendations not just for our health but also for the environment, advocating a more plant-based diet...
A Meatless Diet Is Better for You—And the Planet https://www.scientificamerican.com/article/a-meatless-diet-is-better-for-you-and-the-planet/
Vegetarian and especially vegan diets can promote better health, help mitigate climate change and reduce inhumane factory farming... meat consumption contributes to climate change though deforestation and methane emissions... animal-based foods contribute twice the emissions of plant-based foods. Switching from the typical Western diet to a vegetarian diet can reduce one’s personal dietary carbon emissions by 30  percent; a strict vegan diet can reduce them by as much as 85 percent...
Personal and Planetary Health—The Connection With Dietary Choices https://doi.org/10.1001/jama.2023.6118
Globally, humanity is confronting the chronic disease burden of poor nutrition while also experiencing the loss of life and property because of climate change. Now is the time to focus on the health benefits of dietary changes. Increasing consumption of animal protein is driving animal agriculture growth. The world now produces more than 3 times the meat and more than double the milk as it did 50 years ago. This has well-established negative effects on the environment, including the destruction of native ecosystems to support livestock grazing and increased cultivation of animal feedstocks. Livestock and its supply chain also contribute to greenhouse gas emissions, such as carbon dioxide, methane, and nitrous oxide. Livestock farming accounts for 50% of methane and 60% of nitrous oxide emissions, which respectively have 25 and 298 times the global warming potential of carbon dioxide on a mass basis. Additionally, most nitrogen pollution in wastewater is due to animal-based protein sources and inefficient agricultural practices, which lead to acid rain and toxic algal blooms that cause dead zones of aquatic life...
Removal of processed and unprocessed red meats from menus https://doi.org/10.1002/lim2.87
Processed and unprocessed red meat consumption has a negative impact on both individual and planetary health. Processed meat is classified as a group 1 carcinogen and red meat a group 2a carcinogen by the World Health Organisation. In addition, their consumption is associated with an increased risk of several chronic conditions, including overweight and obesity, type 2 diabetes, cardiovascular disease and dementia... Healthcare globally contributes around 4%–5% of total greenhouse gas (GHG) emissions... The global food system is also a major contributor to the climate crisis, producing at least a third of GHG emissions, with animal agriculture responsible for more than half these emissions. In addition, animal agriculture is a leading driver of biodiversity loss, land and water pollution, antibiotic resistance and increases the risk of future pandemic infections. A shift to a plant-based food system is now considered essential to meet both climate and nature commitments.
Climate impact of ultra-processed foods https://stud.epsilon.slu.se/19231/
The climate impact associated with food consumption is large. The size of the impact depend on the type of food and how it is produced... the largest contribution of GHG emissions from the Swedish diet comes from foods categorised as unprocessed or minimally processed. The food groups that contributed most to climate impact were ‘Meat & Eggs’ and ‘Dairy’ in unprocessed or minimally processed foods and ‘Meat & Eggs’ and ‘Discretionary foods ’ in ultra-processed foods... the least processed foods contribute more to the climate impact of the Swedish diet than the foods categorised as ultra-processed foods. The NOVA classification [of processed food] is not well aligned with a food science view of what food processing is and not suitable for analysis of climate impact of diets...
The negative impact of vegetarian and vegan labels https://doi.org/10.1016/j.appet.2023.106767
Food systems have an important impact on environmental resources and are globally responsible for a third of greenhouse gas (GHG) emissions. Researchers have shown that given current trends, even if fossil fuel emissions were immediately eliminated the global food system alone would make it impossible to reach the climate goals set in the Paris Agreement. The negative impacts of current food production go beyond GHG emissions, including depletion of freshwater resources, decreasing fertility of land and soil, chemical pollution, and reducing biodiversity. Furthermore, these negative impacts are expected to increase with population growth and a growing appetite for resource-intensive foods—such as meats and dairy. In addition, researchers have projected that improving efficiency will not be enough to reduce the environmental burden of agriculture systems and keep pace with human demand, unless there is a transition to less impactful diets. Similarly, researchers modeling the impact of shifting a city's food system to entirely local production found that changes in diet had far greater impact.      The necessary dietary changes... are centered around reducing consumption of meat and other animal products, which are typically more resource-intensive and environmentally impactful to produce than plant-based foods. For example, nearly half of all agricultural production emissions are from ruminant livestock (cattle, sheep, and goats) and a leading driver of deforestation is pastureland expansion. Overall, the production of animal-based foods uses more than 75% of global farmland and contributes more than 56% of food-related emissions, while only contributing 37% of the protein and 18% of the calories in the global food supply. Due to the unsustainable nature of current food systems, the EAT-Lancet Commission proposed shifting diets to reduce consumption of animal-based foods and increase the proportion of plant-based foods consumed. There is growing consensus that such a shift, particularly in affluent societies, would have important environmental benefits, as well as improve food security, animal welfare, and public health...
Land-use-driven biodiversity impacts of diets https://doi.org/10.1007/s11367-023-02201-w
Biodiversity impacts and land use for diets decreased with reduced consumption of animal-derived foods, being highest for the current diet and clearly lowest for the vegan diet. The decrease in biodiversity impact was emphasized compared with land use—the impact of the vegan diet was only 30% of the biodiversity impacts of the current diet, while for land use it was about 50%. In the current diet, meats and dairy products made the greatest contribution to land use and dietary biodiversity impact regardless of the assessment method... 
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We are gambling with the future of our planet for the sake of hamburgers https://theconversation.com/we-are-gambling-with-the-future-of-our-planet-for-the-sake-of-hamburgers-peter-singer-on-climate-change-207605
Today... the fact that eating plants will reduce your greenhouse gas emissions is one of the most important and influential reasons for cutting down on animal products and, for those willing to go all the way, becoming vegan...      With beef, for example, transport is only 0.5% of total emissions. So if you eat local beef you will still be responsible for 99.5% of the greenhouse gas emissions your food would have caused if you had eaten beef transported a long distance. On the other hand, if you choose peas you will be responsible for only about 2% of the greenhouse gas emissions... And although beef is the worst food for emitting greenhouse gases, a broader study of the carbon footprints of food across the European Union showed that meat, dairy and eggs accounted for 83% of emissions, and transport for only 6%.      More generally, plant foods typically have far lower greenhouse gas emissions than any animal foods, whether we are comparing equivalent quantities of calories or of protein. Beef, for example, emits 192 times as much carbon dioxide equivalent per gram of protein as nuts, and while these are at the extremes of the protein foods, eggs, the animal food with the lowest emissions per gram of protein, still has, per gram of protein, more than twice the emissions of tofu. Animal foods do even more poorly when compared with plant foods in terms of calories produced. Beef emits 520 times as much per calorie as nuts, and eggs, again the best-performing animal product, emit five times as much per calorie as potatoes.      Favourable as these figures are to plant foods, they leave out something that tilts the balance even more strongly against animal foods in the effort to avoid catastrophic climate change: the “carbon opportunity cost” of the vast area of land used for grazing animals and the smaller, but still very large, area used to grow crops that are then fed — wastefully, as we have seen — to confined animals. Because we use this land for animals we eat, it cannot be used to restore native ecosystems, including forests, which would safely remove huge amounts of carbon from the atmosphere. One study has found that a shift to plant-based eating would free up so much land for this purpose that seizing the opportunity would give us a 66% probability of achieving something that most observers believe we have missed our chance of achieving: limiting warming to 1.5℃. Another study has suggested that a rapid phaseout of animal agriculture would enable us to stabilise greenhouse gases for the next 30 years and offset more than two-thirds of all carbon dioxide emissions this century...      Climate change is undoubtedly the biggest environmental issue facing us today, but it is not the only one. If we look at environmental issues more broadly, we find further reasons for preferring a plant-based diet. The clearing and burning of the Amazon rainforest means not only the release of carbon from the trees and other vegetation into the atmosphere, but also the likely extinction of many plant and animal species that are still unrecorded. This destruction is driven largely by the prodigious appetite of the affluent nations for meat, which makes it more profitable to clear the forest than to preserve it for the indigenous people living there, establish an ecotourism industry, protect the area’s biodiversity, or keep the carbon locked up in the forest...      A vegan diet is probably the single biggest way to reduce your impact on planet Earth, not just greenhouse gases, but global acidification, eutrophication, land use and water use. It is far bigger than cutting down on your flights or buying an electric car, as these only cut greenhouse gas emissions... Really it is animal products that are responsible for so much of this. Avoiding consumption of animal products delivers far better environmental benefits than trying to purchase sustainable meat and dairy. Those who claim to care about the wellbeing of human beings and the preservation of our climate and our environment should become vegans for those reasons alone. Doing so would reduce greenhouse gas emissions and other forms of pollution, save water and energy, free vast tracts of land for reforestation, and eliminate the most significant incentive for clearing the Amazon and other forests.
Appeals to Encourage Sustainable Food Choice https://doi.org/10.31234/osf.io/eqkpv
Livestock production contributes to climate change, environmental degradation, and freshwater scarcity. Excessive consumption of animal-sourced foods (ASF; broadly categorized as meat, fish, eggs, and dairy) in developed countries is also associated with a variety of health and ethical concerns. Shifting ASF-heavy diets to include moreplant-sourced foods (PSF; mainly whole grains, legumes, fruits and vegetables, and nuts and seeds) has been identified as an important lever to address these issues...
How to best reshape diets to be healthier https://doi.org/10.1016/j.jclepro.2023.137600
A reduction of environmental pressures and the revision of food systems is essential in our response to climate change. Livestock farming, particularly of ruminants, is a well-documented and significant contributor to food-related greenhouse gas emissions (GHGe). Furthermore, food products associated with marked increases in disease risks – red and processed meats – are often associated with the most damaging environmental impacts that go beyond the potential ecosystem services offered by some livestock systems. Consistent evidence in the scientific literature, including systematic reviews, has indicated that a dietary pattern containing more plant-based foods (e.g., fruits and vegetables, legumes, nuts, whole grain products) and less animal-based foods (especially red meat and dairy products) and total energy is both healthier and associated with lower pressures on the environment and natural resources.
Relational climate and openness to plant-forward diets https://doi.org/10.1016/j.appet.2023.106617
There is a growing concern that modern-day animal agriculture bears health and ecological costs that cannot be sustained. The production and consumption of industrially reared animal foods has been linked to a number of personal and public health consequences (e.g., the emergence and spread of zoonotic diseases), and a disproportionate share of food-related environmental impacts. In contrast, plant-forward diets offer a potential solution to many of the health and ecological crises that society faces, and that we can expect to face in the near future. Nonetheless, the consumption of animal foods remains a socially normative practice. It is estimated that approximately 73% of the global population maintain an omnivorous diet, consuming on average 43 kg of meat each year...
Low-carbon diets can reduce global ecological and health costs https://doi.org/10.1038/s43016-023-00749-2
Potential external cost savings associated with the reduction of animal-sourced foods remain poorly understood. Here we combine life cycle assessment principles and monetarization factors to estimate the monetary worth of damage to human health and ecosystems caused by the environmental impacts of food production. We find that, globally, approximately US$2 of production-related external costs were embedded in every dollar of food expenditure in 2018—corresponding to US$14.0 trillion of externalities. A dietary shift away from animal-sourced foods could greatly reduce these ‘hidden’ costs, saving up to US$7.3 trillion worth of production-related health burden and ecosystem degradation while curbing carbon emissions. By comparing the health effects of dietary change from the consumption versus the production of food, we also show that omitting the latter means underestimating the benefits of more plant-based diets. Our analysis reveals the substantial potential of dietary change, particularly in high and upper-middle-income countries, to deliver socio-economic benefits while mitigating climate change.
Continued from: Avoiding meat and dairy in one’s diet is indeed the biggest way to reduce one’s impact on the environment https://ajstein.tumblr.com/post/174828704325/
Compilation of the scientific literature since June 2018 (and before).
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leebird-simmer · 1 year
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Theories of Motivation
Extrinsic: source of motivation lies outside of the individual and task.
Intrinsic: source of motivation lies inside of the individual and task.
Think about your intrinsic motivators for learning:
What are you intrinsically motivated to do?
How did you discover or develop this motivation?
Think about your extrinsic motivators for learning:
What are you extrinsically motivated to do?
What extrinsic motivators work for you?
Research shows very positive impacts when the learner is intrinsically motivated for a task:
They will pursue it independently.
They will be engaged cognitively and emotionally.
They will seek more challenging tasks.
They strive for understanding (mastery).
They’re open to conceptual change.
They demonstrate creativity.
They persist even when they fail.
They experience pleasure while doing the task.
They seek additional opportunities.
They achieve at high levels.
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{Note: thinking about social justice applications of this theory. How do people move from external or introjected regulation - which have negative emotional connotations - to identified or integrated regulation - which have positive emotional connotations? I’d love to hear your thoughts on this topic!}
Integrated or internalized motivation may be more facilitative of positive growth.
- Internalized motivation tends to be stable and long-lasting.
- Intrinsically motivated tasks may become less appealing over time.
{note: this is why content creators sometimes get burned out; they end up working for the algorithm or trying to hit a subscription goal, versus making what they want to make.}
- Flow is a unique form of intrinsic motivation.
- Csikszentmihalyi describes eight characteristics of flow:
Complete concentration on the task
Clarity of goals and reward in mind and immediate feedback
Transformation of time (speeding up/slowing down)
Experience is intrinsically rewarding
Effortlessness and ease
Balance between challenge and skills
Actions & awareness are merged; self-conscious rumination is lost
Feeling of control over the task
Drive Theory
- People try to maintain physiological homeostasis.
- Drive is based on an internal state of need.
- Motivation based on a physiological deficit (ex. food, water, safety, etc.)
- Food is only reinforcing if the person is hungry.
Arousal Theory
- Arousal is a person’s current level of internal energy.
- Motivation is based on a psychological deficit and need for optimal level of arousal.
Need for cognition
Need for stimulation
Blending Drive + Needs Theories
- Based on Maslow’s hierarchy of needs
- Lower needs must be satisfied first, then you can focus on growth or stimulation needs.
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Self-Determination Theory
Motivation is highest when you have
A feeling of competence
A feeling of control over what happens (autonomy)
A feeling of support from a community (belongingness or relatedness)
Perceived Competence:
Believing that you can deal successfully with the situation
More generalized sense of self-worth than self-efficacy, which is more task-specific
Self-handicapping looks like...
undermining our chances of success
setting unattainable goals
taking on too much
creating obstacles
procrastinating
reducing effort
cheating in class
excessively using drugs or alcohol
Perceived Autonomy (Choices):
Believing that you have control over what you do
Goes further than personal agency to include a desire to control & increases motivation
Things that influence perceptions of autonomy:
choices (both meaningful and constrained)
providing rationale
extrinsic rewards
threats and deadlines
controlling statements
surveillance and evaluation
Perceived Community (Relatedness, Belongingness):
Feeling socially connected and secure in love and respect of others
Social-cognitive and sociocultural theories are about community, but this is specifically about the emotional need for connection
Classroom Management
Different motivational theories would result in different classroom management styles. We’ve already looked at classroom management through behaviorist and social cognitive lenses. {note: see my previous posts under the ‘educational psychology’ tag for those theories.} Today we will explore additional classroom management through more of a constructivist and sociocultural lens.
Quick Review
Behaviorism = tangible ways to direct appropriate behavior:
Stickers
Tokens
Tickets
Colored behavior cards (ex. green, yellow, red)
Marbles in a jar
Drive theory:
Providing breakfast in the classroom
Clear safety drills
Clean & safe environment
Needs theory:
Stimulating environments
Meaningful learning
Self-Determination Theory (SDT):
Structure that provides choices
Group work
Peer tutoring
Building community
Appropriate scaffolding
Appropriate level of challenge
Achievement Goal Orientation gives us another way to think about achievement.
Shift from needs ---> goals
Mastery goal orientation = “I want to learn.”
Performance approach goal orientation = “I want to be seen as the best.”
Performance avoidance goal orientation = “I don’t want to be seen as incompetent.”
Work avoidance orientation = “I want to get the best results with the least effort.”
Strategic effort (Svinicki) = “I do what I need to do, in light of all that I have to do.”
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Approach vs. Avoidance
Approach motivation involves striving towards a desired outcome.
Avoidance motivation involves movement away from an undesired outcome.
Performance vs. Mastery
Performance goals are goals in which the aim is to appear competent or outperform others. Achievement is evaluated relative to the performance of others.
Mastery goals are goals in which the aim is to improve personal competence and gain mastery. Achievement is evaluated based on past performance or ability to perform the task. It is not based on comparison with others.
What does working towards a mastery goal look like?
Intrinsic motivation
Belief that one’s competence will grow and develop over time
Exhibits self-regulation
Better use of learning strategies
Willing and able to change attitudes
Prefers challenges
Seeks feedback
Sees errors as opportunities
Persists in the face of failure
Doesn’t mind failing if they tried their best
How can teachers foster mastery goals?
Give the students choices so they can experience responsibility and its results.
Minimize comparison between students.
Foster classroom community.
Focus on personal improvement goals.
Give positive diagnostic feedback.
Emphasize the learning value of mistakes.
Model a mastery orientation yourself.
Expectancy Value Theory (EVT)
Expectancy = “Can I do the task?”
- Expectancy is related to self-efficacy.
Factors that affect expectancy:
Early successes
Previous successes
Vicarious success
Persuasion by others
Challenge of the task
Quality of instruction
Resources and supports
Amount of effort needed
General work habits
Value = “What is the task worth to me?” 
Factors that affect value:
Utility of task
Interest in task/how fun it is
Challenge level
Tangible rewards
Importance
Cost
Congruence with goals
Attribution theory = explaining why things happen.
Attributions are people’s various explanations for success and failure.
- involves beliefs or perceptions about what causes success or failure.
Characteristics/dimensions of causes:
Locus (internal vs. external)
Stability (stable vs. unstable)
Controllability (controllable vs. uncontrollable)
Locus: Internal vs. External
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Internal = factors within ourselves
“My good grades are the result of my hard work.” “My bad grades are the result of my lack of ability.”
External = factors outside ourselves
“I got this scholarship because I was lucky.”
“My friend is in a bad mood because she’s having a bad day, not because of me.”
Temporal Stability: Stable vs. Unstable
Stable = things won’t change
“I always do well in school.” “I inherited my artistic ability from my parents.”
Unstable = things can change
“I got a bad grade on this test; I can do better next time.” “I misinterpreted the directions; next time I’ll read them twice.”
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Controllability: Controllable vs. Uncontrollable
Controllable = things we can influence and change
“I didn’t do well on this test because I didn’t study.”
Uncontrollable = things we don’t have influence over
“I didn’t do well on this test because I had the flu.”
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healthymind1o · 25 days
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How A Person with Bipolar Thinks?
How a person with bipolar thinks? A person with bipolar disorder has a shift in their thinking patterns and behaves differently than others. Furthermore, you’re thinking recklessly and emotions are affected specifically during manic, depressive, and hypomanic episodes.
There are numerous misconceptions about how people with bipolar disorder think and behave. For instance, some individuals observe and relate bipolar as regularly inappropriate and hurtful.
At Treasure Behavioral Health, Dr. Roberta Iyamu listens to her patients calmly and finds out the real cause of the illness. So, how does someone with bipolar disorder think? Let’s find out here
Bipolar Thoughts
Bipolar thoughts and flight of ideas in the situation of a hypomanic or manic episode are convoyed by other symptoms that might include:
Worried speech
The summary need for sleep
Obstinately elevated or irritable mood
Increased energy and restlessness
Increased distractibility
Grandiose thinking
Risk-taking behavior
To gain more information and know about how it is treated, you may Book an appointment with us!
Bipolar Thought Patterns
Symptoms may consist of increased euphoria and irritability
Insomnia
Racing thoughts
A desire to do multiple tasks at once
Feelings of empowerment
An excessive appetite.
Bipolar And False Memories
These elevated levels, combined with anxiety-related worrying, overload the brain, occasionally resulting in false memories. The most dominant feature of PTSD and anxiety is memories. Other disorders can exacerbate bipolar disorder and false memories. Bipolar disorder, for example, can cause memory loss because depressive states hurt memory. If you or somebody you care about feels like these symptoms of Bipolar disorder, seek professional assistance.
How Does Bipolar Disorder Affect a Person’s Thoughts?
How a person with bipolar thinks? Certainly, bipolar disorder can influence how you feel and reason, especially during a manic, hypomanic, or depressive episode. High energy levels, racing thoughts, and impulsive behavior characterize manic episodes. During a depressive episode, your thoughts may be slower.
Thought Patterns During a Manic Episode
Manic episodes might cause you to experience the following:
Racing thoughts, difficulty shutting off your thoughts, and high mental energy.
The individual becomes more intelligent and creative.
The loss of ability to think logically and clearly.
People find themselves focusing on something very hard.
Disrespectful behavior and overthinking in some situations and events.
Thought Patterns During a Depressive Episode
Symptoms of a depressive episode may include:
Low mental energy
Difficulty concentrating
Difficulty making decisions
Poor memory
Thoughts of suicide
Many people encounter cognitive distortions while depressed. Cognitive distortions are errors in reasoning or judgment.
Are People with Bipolar Selfish?
How a person with bipolar thinks? A person with bipolar disorder thinks differently than others. Most likely, they are selfish and self-centered. Your “selfish” actions and words do not reflect how you were raised. They are suffering from a mental health issue, a brain-based illness. And it’s episodic, so all of these “selfish” actions, ruminations, and outbursts may be opposed to how you behave and perceive the world when you’re not depressed. Suppose you are hard on yourself during or after a depressive episode. If you are a loved one of someone with bipolar disorder, you may have difficulty in bipolar disorder decision making and dealing with depression. So, must think about your selfish behavior.
How A Person with Bipolar Thinks -10 Facts About Bipolar Disorder
There are the few facts about the bipolar disorder that is stated below:
Depressive episodes can look like typical misery
Mania and depression can occur at the same time
People can have various sorts of bipolar
Bipolar disorder is often misunderstood
Bipolar disorder can have physical symbols
Creativity is mutual in individuals with bipolar disorder
Comorbid situations are common for bipolar disorder
There is a genetic risk for bipolar disorder
Kids can have bipolar disorder
Are Bipolar People Manipulative?
Manipulation is not always a symptom of bipolar disorder; people with bipolar disorder may engage in this behavior to cope with an emotion or situation. Manipulation is not considered as a sign of bipolar disorder. In such a situation, people avoid socializing and attend social gatherings. Other mental health conditions, such as personality disorders, substance use disorders, or trauma, can sometimes cause manipulative behavior.
Outlook
To sum it up, bipolar disorder is a devastating condition that restricts an individual from living their life peacefully. It severely disturbs how a person with bipolar disorder reflects, and the sternness of mood fluctuations makes it hard for them to keep up with the day-to-day tasks. Hence lowering their productivity levels. Additionally, bipolar disorder is said to be connected with other mental health circumstances and raises questions like how a person with bipolar 2 thinks. Therefore, it is vital to keep an eye on the symptoms and reach out to a qualified mental health professional or a therapist so that complications can be avoided.
FAQs
Does a bipolar person know right from wrong?
Bipolar disorder does not preclude you from knowing what is right and wrong, but its symptoms can make it difficult to let your moral compass guide your actions.
How do people with bipolar disorder think?
Severe mood swings characterize bipolar disorder. Individuals experiencing manic episodes may have racing thoughts, increased energy, and enhanced creativity.
Can a bipolar person seem normal?
People with bipolar disorder can appear, sound, and appear “normal” to others.
Will a bipolar person apologize?
One of the most difficult aspects of bipolarity is having to apologize for symptomatic behavior. To be a part of society with everyone else, one must follow the same social rules.
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