☾Sixteen Goddess Guidelines☽
Meditate - Morning Meditation Practice: Do meditations that are aimed specifically at connecting to the divine feminine. Practice sanskrit mantra chanting and experiment with different mantras. Visualize an orb of light above your head, your higher self, merging with your physical body as you meditate. See if you can connect this orb with your womb consciousness.
Pray - Evening Prayer Practice: Pray to the moon, divine cosmic mother, mother earth, the elements, or any deity or goddess who resonates with you (preferably one from your ancestral heritage.) State your worries, wishes, and gratitude for their presence, love, and protection.
Create - Create, Create, Create: Find a creative medium you can immerse yourself within. Whether it's painting, pottery, playing music, singing, dancing, knitting or crocheting, needle work, or whatever; create, create, create.
Mystify- Daily Divination Practice: Tarot, Pendulum, Numerology, Astrology, Stream-of-Consciousness Journaling, etc; perform divination practices with tools you're called to and impress deeper into the divine unknown. Practice using and trusting your intuition.
Move - Move Your Body. Do Pilates, Yoga, Dancing, Walking, Trail Running Weight-Lifting, etc; whatever gets your body moving in a way that feels energizing for you. Pro tip: Move according to the lunar cycle and your menstrual cycle.
Nourish - Nourish Your Body with Food: Maintain a healthful diet that is suited to you. There is no one perfect diet that works for everyone, but focusing on eating a variety of real (non-processed) food is universal. Opt for plant-based as much as possible.
Bathe - Take Care of Your Body: Dry brush, massage warm oils (like grape-seed, olive, or sesame) into your skin, fill your baths with herbs, milks, teas, and crystals that correspond to the season the moon, and your intentions, treat yourself to foot and back massages, maintain dental and nail health, whisper to your body when you find it attractive and when you find it less so, just how beautiful, worthy, and holy you find it and how grateful you are for its numerous functions and abilities.
Connect - Connect Socially. Not just online. We are social creatures who need to connect with others irl and often. Collaborate and come together with other women. Create room for serendipitous encounters, be open to genuine connection wherever you go, recognize that while you may be separate, you are never alone.
Pleasure - Maintain a Pleasure Practice. Explore your sexuality and sensuality. Masturbate in front of a mirror, light candles and set a mood, experiment with your fingers and pleasure toys. Journal your experiences. Be patient, gentle, and kind to yourself.
Sleep - 8 - 10 Hours A Night, preferably. Create rituals and habits in the evening that draw you closer to bed and make going to sleep feel luxurious; dress in a robe, take warm baths or showers, give yourself mask and gua sha facials, drink moon milk or tea, play calming or sultry music, read, etc.
Care - Care for the Pets, People, Places, and Things You Are Surrounded By: pour love into the food you make and sure, take time to listen and be present with whomever you're engaging with, give things away often, say "Hello," to your House when you arrive and "Thank You," when you leave, sing to your houseplants, maintain your belongings and surroundings, etc.
Abstain - Don't Smoke or Drink Alcohol and Beverages High in Caffeine: Green teas, black teas, and the occasional decaf coffee is okay. If you decide to drink, keep it to a moderate amount (one drink a day or less.)
Discern - Don't Engage in Sexual Activity with Energy Vampires. These are people who: don't have your best interest or pleasure at heart, drain you of your inner peace and energy, are not secure within themselves and who are not doing inner work to improve themselves or their surroundings. Remember when you have sex with someone, you exchange energy, karma, and soul ties. Be extremely discerning with whom you share your divine bodies (physical, energetic, emotional, etc.)
Preserve - Preserve Your Sacred Sacral Chakra Energy; for your projects, dreams, inner muse, and sexual partners who have earned your trust and respect consistently. Prevent leaks in your sacral chakra by establishing and holding boundaries, prioritizing internal over external validation, and establishing your own pleasure practice.
Embrace - Embrace That Perfection Does Not Exist. Hold yourself accountable to progress with your habits, not perfection.
Enjoy! - Life is absurd. Being alive is absurd. Enjoy as much of it as you can, when you can. Eventually, we will all return to the great cosmic nothingness/everythingness. If you align with the Goddess in this lifetime, let her work through you, for you. Receive. Embody. Behold. Be here now as much as you can with as much love as you can hold.
Liba W. Stambollion, Goddess As Mother: Creation
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