#bodyweight fitness

[ovaruling]

back squat is now 185lb, a 30lb jump from my previous PR

[sensible-tips]

Fitness Friday

Want to work on your fitness at home, but don’t have the equipment for it? No problem! Check out this awesome Bodyweight Exercises chart.

[nicistrying]

Feeling much better today thankfully! Less emotional, less achey and fluey. I was able to listen to my music in the car this morning without giving myself a headache 😂

Had a decent day at work, and managed to do a little workout when I got home. I wanted to do some easy cardio on the indoor bike but one of the pedals fell off and I couldn't fix it without tools but I was short on time bc Matt was waiting for me to have dinner. So just did a quick bodyweight workout and it felt good 😊 Chinese takeaway for dinner, hot bath, now relaxing and reading, going to have an early night as I need to walk this little lady early tomorrow before I go to pick my wedding dress up! 😅

Happy weekend 💃🏼

[charlotteee013]

Did you know that dehydration affects 75% of Americans? 😱 That's a huge number! Your Renpho Smart Scale could be your secret weapon in tackling this issue. It's not just about the pounds; it's about your overall health. Read the bog now! https://go.renpho.com/renpho-smart-scale-blog s

[gurly-tips-and-stuff]

Home workout to get a Sexy Waist!

Add it to your regular routine or repeat the workout 3-4 times to really challenge yourself

[seumascowan]

BBR • P2W2D2 (Pull1)

Condensed week due to a mini-in-state-vacation for a long weekend, so running the four sessions over four consecutive days. Only real consideration will be the elbows. While I've got decent strength in the joints overall, I have to respect that regardless of the movement, pushing or pulling, the elbow joints will take a beating.

A-Z catalog today is Eternal Champion. Admittedly, perhaps sadly, my power metal game is extremely weak. I can't say I'm not a fan, I just diverted to the heavier genres way back when, where I could've otherwise gone full butt-rock and hopefully ended up in the nerd-heavy power fan group. I'll take where I am, enjoying the few that I do know. Eternal Champion is one for sure!

[freeonlineworkouts]

12-Minute Bodyweight HIIT Workout

[msaniidasani]

In gains we trust💪🏾

- M

[happywhispersdream]

The Best No Equipment Workouts for Beginners

Getting started with fitness can seem daunting, especially if you don’t have access to a gym or equipment. However, some of the most effective exercises require nothing more than your own body-weight. In this comprehensive guide, we will explore a variety of no equipment workouts that are perfect for beginners. By focusing on whole body movements using just your body-weight, you can get great results without any gear.

Whether you want to improve your overall health, lose weight, or just feel stronger, body-weight training is a convenient and budget-friendly option. Simple movements like squats, lunges, and push-ups can be done anywhere and challenge all the major muscle groups. Tailoring workouts to your schedule through flexible routines from 5-60 minutes makes consistency easy. Read More

[mentally-illenial]

Just wrapped up another red river strength circuit with my husband in the living room! 💪

[nicistrying]

Tuesday 12th Dec

Upper body / core. Just a quick bodyweight workout while dinner was cooking! This monday-friday life means we barely get any time to sit down and watch TV or anything through the week but tbh it's not the end of the world. We'll find a routine 😊 nothing else to report other than my old manager (the nice one I had until Feb, not the asshole lol) sent me a pic of him with my favourite wagon driver as he was at his store today just by chance 🥹 was nice to see they're both doing well. Literally the people and being more active are the only things I miss but those are also part of the reason I quit. There are great people but there are also absolute aasholes that made my shifts utterly miserable. I was active but I was constantly aching and never got time to do intentional workouts. So I'm not about to complain bc I've already met some really lovely people at the new job. All of us new starters are similar ages so we get on really well and everyone on the team who we've met so far is lovely. Anyway. I'm enjoying working out in the evenings, it gives me something to look forward to and get pumped up for on the drive home. Rest day tomorrow though so we can visit his grandma. Hope everyone is well!

[fitnook]

How to Detox the Whole Body Naturally?

Here are some natural and safe ways to support your body's detoxification:

Hydration:

Drink a lot of water over the course of the day. Water helps flush out poisons and side-effects from your framework, keeping your organs working ideally.

Balanced Diet: 

Spotlight on a tight eating routine wealthy in natural products, vegetables, entire grains, and lean proteins. These food varieties give fundamental supplements and cancer prevention agents that help Detox the Whole Body Naturally.

Fiber Intake:

Incorporate high-fiber food varieties like organic products, vegetables, nuts, seeds, and entire grains in your eating regimen. Fiber helps absorption and takes out waste and poisons from the colon.

READ MORE