#boost moisture packs

[colebabey888]

From Morning Routine to Nighttime Rituals | IT GIRL DIARIES 🎀

Becoming an IT Girl means embracing a lifestyle that balances beauty, productivity, and mindfulness. Let's take a look in the daily life of your ideal IT Girl...

Morning: Energizing Start 🎀

The IT Girl starts her day early, around 6 AM, with a refreshing glass of hot lemon water to detox and hydrate. She follows this with a quick workout, like indoor cycling or yoga, to get her blood flowing and boost her energy for the day ahead. After her workout, she treats herself to a skincare routine with gentle cleansers, serums, and sunscreen, focusing on achieving that effortless glow.

For breakfast, she enjoys a nutritious green juice, packed with spinach, kale, and ginger, which supports her clear skin and nourishes her body from within. She also takes a few moments for mindfulness practice, like journaling or meditation, to set positive intentions for the day.

Mid-Morning: Work Mode 🎀

By 9 AM, she’s in full productivity mode. To stay organized, she uses a to-do list or productivity app to break her day into manageable tasks. Whether she’s running a business, working on creative projects, or attending meetings, she prioritizes efficiency while taking short breaks to prevent burnout.

Lunch: Balanced and Light 🎀

For lunch, the IT Girl opts for a light, clean meal, like a salad with lean protein or healthy fats. She avoids processed foods and sugars, sticking to a nutrient-rich diet that keeps her feeling energized. During her break, she might catch up on reading or listen to a podcast that aligns with her personal growth goals.

Afternoon: Social and Active 🎀

In the afternoon, she may meet with friends, colleagues, or network with like-minded individuals. Socializing is a key part of her lifestyle, but she also remains selective about the company she keeps, ensuring her circle is supportive and inspiring.

To stay active, she might sneak in a quick walk or stretch, especially if she’s been working at a desk. Physical movement is important, even during a busy day, to maintain that IT Girl energy.

Evening: Wind Down in Style 🎀

As the day winds down, the IT Girl prepares for a relaxing evening. After finishing her tasks, she switches to self-care mode with an evening skincare routine, focusing on cleansing, moisturizing, and perhaps a face mask. She also enjoys a warm bath or some light stretching to soothe her body.

For dinner, she sticks to whole, unprocessed foods, such as grilled vegetables and lean proteins. The evening is her time to unwind, reflect, and recharge for the next day. She might do some light reading, indulge in a creative hobby, or spend time with loved ones.

Nighttime: Sleep Rituals 🎀

By 10 PM, it’s time for her nighttime rituals. The IT Girl knows the importance of quality sleep for her beauty and productivity. She turns off screens at least an hour before bed and enjoys a cup of herbal tea. Finally, she practices gratitude journaling to reflect on her day, setting a positive tone for the next morning.

_____

xoxo, @colebabey888

www.thedigitaldollar/gumroad.com

[dreamgrlarchive]

High Maintenance 101

Prissy Girl Beauty Regimens 🎀

my prissy girl guide to beauty services and building a beauty lifestyle that fits you 💗

Skincare:

Essential Skincare Routine ❤︎︎

twice daily, in the morning and at night

daytime: gentle cleanser, toner, serum, eye cream, moisturizer, SPF

prep and protect skin

nighttime: double cleansing with oil and cleanser, exfoliation, treatments, moisturizer

wash away the day and help skin accept treatments and actives during your beauty sleep

products will change depending on skin type and goals, but sequence will more or less stay the same

Face Masks + Treatments ❤︎︎

Face Masks -

typically done at home 1-3x/week

clay, gel, mud, cream, liquid

my fav masks at home:

aha + bha liquid mask by the ordinary: a literal overhaul of my pores. it’s refining and helps reduce texture and hyperpigmentation. 1-2 x/week

korean modeling mask: i use this after doing everything in my routine. it’s super cooling and smooths my skin out. the low temp of the mask reduces flushing of my skin and helps the steps in my routine absorb better. 2-3 x/week

Treatments -

done either 1-3x/week and/or exclusively at night

consumer grade Retinols, AHAs, BHAs at high strength

little extra things i like to use to enhance my routine:

gua sha, ice pack, rose quartz roller, however often i choose

Facials ❤︎︎

done every 1-2 months by licensed estheticians

often includes exfoliation and extraction

Classic Facial: cleanse, extract, massage, moisturize

HydraFacials: extracts pores while infusing serums to boost skin’s vitamin and nutrient content

dry, dehydrated skin

Microdermabrasion: microabrasive tool removes outermost, textured, damaged layer of skin using suction to reveal a smooth and refined new layer of skin

sun damaged, aged, textured skin or skin with hyperpigmentation

Chemical Peel: application of medical grade AHA, BHA, Lactic Acid, Fruit Enzymes, or Retinol to peel away top layers of skin over the course of 1-2 weeks

pore refining, brightening, and anti-aging

after care is crucial. skin will be peeling and sensitivity to sun is increased. SPF MUST be used. it’s heavily advised that clients stay home for the first few days.

HydroJelly Facial: facial made of electrolytes, algae, organic white grain oat flour, rice flour, and white willow bark powder. leaving your skin hydrated, plump, and nourished. forms a vacuum-like seal that compresses facial contours.

there are 25 different hydrojelly pro masks for most skin concerns you may have, check here

More Facials ❤︎︎

Contouring Facial: sculpting, tightening, and lifting of facial muscles

LED Facial: uses LED light to soothe inflammation, aiding in acne healing and prevention

Vampire Facial: plumps skin and improves wrinkles by extracting blood, removing its platelets, then either re-injecting it into the skin or applying it topically

Diamond File Facial: finely ground diamonds resurface skin by filing to improve dark spots

Glass Skin Botox: multiple tiny botox injections just below the surface of the skin. alleviate fine lines, redness, texture, and more achieving glass skin

AquaGold Facial: microinjections that combine vampire facial methods, hyaluronic acid, botox, stem cells, antioxidants, vitamins, peptides, etc. improves fine lines, wrinkles, pores, pigmentation, acne scarring, dryness, tone, texture, skin elasticity, and more

cite

Hair:

Hair Care ❤︎︎

Wash Routines:

curly textured: wash and condition every 2-3 weeks, deep condition every 1-2 weeks

straight: wash and condition every 2-3 days, deep condition every 2-3 weeks

Styling ︎❤︎︎

Hair should have a style everyday! At home hairstyling is limitless and really depends on your taste and lifestyle. The everyday woman does her own her once every 1-4 weeks using natural hair products, heat, or other tools.

Professional Stylists:

hair is styled every 1-3 months: uses heat to straighten or curl, extensions to lengthen and add volume, shears to maintain/attain a shape and length

trim ends: every 6-8 weeks

hair color: touched up roughly every 6-8 weeks (depending on how fast your hair is growing and how fast your color will fade)

Silk Press:

after a clarifying wash and deep conditioning, natural hair is straightened using flat iron and/or pressing comb, then usually curled in feathers or pin curls to preserve the style

lasts 3-4 weeks depending on maintenance

preserved by wrapping hair at night, keep hands out of hair, and using a wide toothed comb only

can be further styled with different kind of rollers, or with pin curls

Braids:

afrocentric hairstyles typically done to protect hair while maintaining beauty

lasts 3-8 weeks

styles include knotless braids, faux locs, stitch braids, french braids, etc

Extensions:

hair added to natural hair to enhance length or volume

can be done at home with patience and proper materials

sew-in extensions: (my personal fav) 1-2 months

your natural hair gets braided down flush to your scalp and the bundles are sewn on by the wefts in a flat pattern typically with a section of hair left out to cover the wefts $100-600

microlinks: up to 4 months

i-tip extension is added to hair using micropliers, clippers and loop tool. takes far longer than most extension methods but looks the absolute most natural $500-1000

tape-in extensions: up to a year, touch ups every 4-6 weeks

medical grade tape is used to attach extensions to small sections of hair $200-400

clip-in extensions: 3-6 months

extensions are clipped on by the wefts. the hair itself can last up to six months, but it’s not recommended to sleep, shower, or swim with the extensions in $50-100

Natural Styles:

all last roughly 1-2 weeks at most. allowing hair to completely DRY is crucial for these styles. your natural hair can be further changed in styles like buns, puffs, etc once dry

natural hair essentials: scalp oil, leave in conditioner, detangling brush, wide tooth comb, curling cream, styling gel, edge control and edge brush

wash n’ go

wash and detangle, then use leave in conditioner to keep hair moist. oil on the scalp and ends is recommended for growth and healthy ends

bantu knots

a traditionally african style where the hair is cleanly sectioned (usually parted in a cute pattern) and twisted into knots. style can be worn just like this or taken down for curls

braid/twist out

a specific pattern of curls is achieved after hair is twisted or braided with curl preserving products. end result depends on how big your twists or braids are

roller set

hair is sprayed with water and curl cream applied before roller of your choice is added. hair is left to dry usually overnight for springy well formed curls

Brows and Lashes:

Brow Shaping ❤︎︎

in salon or at home

Waxing - every 3 weeks

Threading- every 2-3 weeks

Razor Shaping - weekly

Brow Enhancement ❤︎︎

Tinting - monthly

can be done at home or by pro in the salon

Microblading - every 1-3 years + annual touch ups, exclusively professional work

cosmetic tattooing using a manual tool with nearly invisible hair-like needles to inject pigment in brows to create your desired brow look

Lash Enhancements ❤︎︎

*done exclusively by professionals

Lifts - every 6 weeks

basically a perm for your lashes to curl them semi-permanently for lashes to appear longer

Lash Extensions - new set every 6-8 weeks, fill ins every 2-3 weeks depending on quality and style

false individual strands of lashes glued to natural lashes to create semi-permanent length and/or volume

lash baths: wet lashes and apply a small amount of gentle cleanser or a “lash bath” to lashes. cleanse lashes and eyelids for about 10 seconds. hold a towel under your eye and use a nozzle bottle to flush soap and bacteria from lashes then dry with a disposable lint free towel. finish by brushing your lashes with a spoolie. daily.

Lash Styles:

Classic: one lash on each fan, thin lashes

Volume: fluffier lashes with more lashes on each fan

Hybrid: uses classic and volume lashes to make an alternated look

Russian: volume lashes made with very thin individuals, 5-6 extensions per natural lash, fanned out look

DIY Lash Extensions - lasts about a week (sometimes longer)

lash fragments or individual wisps are glued either under the lashes or on the lash line. KISS Falscara is a product that makes this concept simple and easy

Nails:

all these services can be done at home with the proper materials and KNOWLEDGE

Classic Manicure ❤︎︎

every 1-2 weeks

nail service that consists of soaking hands in warm soapy water then drying them. nails are trimmed, filed, and buffed. cuticles are pushed back before applying nail polish (base coat, color, top coat), then finally cuticle oil is applied.

nails can be enhanced with rhinestones, glitter, or charms and attached with uv gel or nail glue

my fav styles are pink, cream, white, black and any french tip using those colors

Pedicure ❤︎︎

every 2-4 weeks

sister to the classic manicure, but can be upgraded depending on materials. steps are similar to manicure, except feet are scrubbed and exfoliated before feet are washed and dried to apply nail color

regular polish, acrylic, or gel can be used on toenails

Gel or Shellac Mani ❤︎︎

every 2-3 weeks

same process as the classic manicure, but traditional nail polish is replaced with uv base coat, gel or CND Shellac polish, then uv top coat that’s cured in a UV or LED lamp

longer lasting and more strong/3d than classic mani and is typically removed by soaking in acetone

Apres Gel-X Nails ❤︎︎

every 2-3 weeks

my personal fav at home nails using the artme yoko matsuda nails. after doing a classic mani sans polish, you apply a dehydrator and primer to prep nail for gel. then you apply builder gel to your natural nail and cure. then you apply that same builder to the nail extension after etching it using an electric drill or acetone. marry the gel to your nail and cure. then just shape to your liking and top with uv top coat. tutorial here

Acrylic Nails ❤︎︎

every 2-3 weeks, nails are fully grown out after 6 weeks

manicure done with liquid monomer and acrylic powder to build and extend natural nail, then polished with color or just a top coat if desired

Russian Mani ❤︎︎

every 4-5 weeks

essentially a gel manicure, but more invasive. the eponychium is snipped away so polish can be applied more closely and flush to the cuticle. this aids in visuals and longevity

service is seen as risky because the skin is more susceptible to fungal or bacterial infection. this is actually how i do my nails at home.

Body:

Bathing ❤︎︎

2x daily

self explanatory, we all know how to bathe. i have other posts that talk about my shower and bath routines.

use a gentle cleanser then a scented body wash to complement perfume and smell fresh all day.

if needed, you can use body soaps with actives like aha, bha or retinol to exfoliate or treat skin at night

exfoliation - 2-3x/week. using scrubs, loofahs, bath brushes, etc.

Hair Removal ❤︎︎

shaving - 2-3x/week

waxing - every 3-5 weeks

sugaring - monthly

ipl device - a device that uses light therapy to slowly destroy hair follicles and unwanted pigment in skin. i use mine after every 5-6 shaves but i could really use it more often.

Vajacial ❤︎︎

1-2x/month

a “facial” for your lady area

the esthetician will first wax, then cleanse and apply an enzyme exfoliant. then they extract any blackheads or ingrown hairs from the area before applying a soothing mask usually in the jelly form.

Moisture and Hydration ❤︎︎

body cream or lotion - daily right after bathing to hydrate skin

body oil - daily to seal in moisture and protect skin from debris and dryness

masks - weekly to address particular skin concerns

ex. when i was having eczema flare ups on my back, i used a dead sea mud mask every 1-2 weeks to help treat it

done at home or at spa

glycolic, clay, mud, salicylic, etc.

Enhancement Procedures:

the goal is to look younger and balance facial features. all these services are exclusively done by professionals usually in a medspa and are widely considered luxury.

Botox ❤︎︎

every 6-8 months; between brows, smile lines, outer corners of eyes, etc

discourages muscle movement to reduce wrinkles

Lifts ❤︎︎

lasts about 10 years; face, neck, brow, eyelids

skin is lifted to desired look, then excess skin is removed

Fillers ︎❤︎︎

every 6-12 months; under-eye, lips, jawline, wrinkle sites, cheekbones

injects acids (usually naturally occurring) like Hyaluronic Acid and Calcium Hydroxylapatite to add volume to your face

Body Contouring ❤︎︎

every 2-4 months until desired results are achieved

non invasive liposuction to achieve desired physique

CoolSculpting - cryolipolysis freezes fat cells for the body to the metabolize and and remove them

SculpSure - essentially the same as CoolSculpting, but uses heat and laser technology to destroy fat cells

Laser Hair Removal ❤︎︎

every 5-6 weeks; bikini, underarms, legs, arms

touch ups done every 1-2 years

hair growth is inhibited by exposing follicles to light at frequencies that kill them

Building the Regimen 🗒️💕:

when making appointments with your “glam squad” you can stagger your services by week depending on what’s being done. for example you can get your mani and pedi done one week. then your facials, brows and lashes another week.

Things to Keep in Mind 💭💞:

these frequencies won’t be the same for everyone depending on personal wants, budgets, etc. but will most likely land somewhere in the ranges i gave. if you need touch ups or redos any sooner than i mapped out, then the service most likely was of poor quality.

anything done at home may or may not be up to the level of detail and longevity as salon or spa work. if you see yourself doing the majority of your beauty maintenance at home, this can save money but may end up taking more time than professional services. so it’s a give and take.

More Resources:

manage your routines, services and products using a beauty binder

a look at my skincare routine

at home beauty treatments for the summer

my hair care routine at home

pretty on purpose by @shefromhouston

monthly beauty routine by @angeljpg

dream girl routines by me

[theambitiouswoman]

Best 5 oils for healthy hair that help with growth, boost shine & strengthen hair ✨

1. Black Seed Oil 🖤 Rich in antioxidants and fatty acids, it promotes hair growth, reduces thinning, and prevents dandruff. Its anti inflammatory & antifungal properties strengthen and revitalize hair

2. Amla Oil 🌿 Packed with vitamin C, it strengthens your roots, promotes growth & reduces hair loss. It also helps to darken hair naturally & prevent premature graying

3. Rosehip Oil 🌹 Rich in vitamins A and C, it repairs damaged hair, boosts moisture, and adds shine. It helps reduce dandruff, dryness & split ends

4. Jojoba Oil ✨ Similar to natural oils, it protects against dryness, breakage and split ends while preventing bacteria & reducing inflammation

5. Argan Oil 🍂 Packed with vitamin E, it nourishes dry, damaged hair, adds shine and tames frizz. Known as "liquid gold," it also protects against heat and UV damage

[portraitoftheoddity]

Beginner Hiking Guide: Gear - What to Bring Hiking

What you want to bring with you on a hike will vary depending on what kind of hike you’re doing. If you’re going on a very short (under an hour) and easy hike on highly-trafficked and easily accessed trails for instance, you may not need to bring much at all -- though I always recommend a water bottle, sun protection and a hoodie or something. But if you’re doing a longer trek on backcountry trails out in the wilderness, you’ll want to bring quite a bit more with you, because the stakes are higher if things go wrong.

My general rule of thumb is: Pack for the Worst Case Scenario.

What is the worst that could happen if you get lost or injured? How long would it take for someone to find you if your phone died and you couldn’t call for help? If you get stuck out overnight, how cold is it going to get, and will you be able to survive it? How about if you have to wait several hours for a rescue party to carry you out if you can’t walk?

I carry a bunch of emergency items in my pack that, on an ideal hike, I never need. But if things don’t go ideally, given the places and conditions I hike in, they could save my life. In the list below, I’ve put an asterisk next to items I recommend packing even for short day hikes (2 hours or less)

So let’s start with the most important thing:

You Need a Backpack.

If you’re going to carry supplies, you need something to carry them in, and a backpack is the easiest, most comfortable way to do so that won’t compromise your balance or leave you unable to use your hands on a hike. (On short outings, fannypacks are great, but you’ll want a backpack if you’re going out into backcountry).

DON'T: use a drawstring backpack -- this will dig painfully into your shoulders pretty quickly. 

DO: use a backpack with a waist/hip strap (and chest strap if possible). Having more of your pack’s weight on your hips than on your shoulders will cut down on back pain! The more adjustable, the better; you want to be comfortable.

There are really great hiking specific backpacks out there, but they are on the pricey side. It’s something where, if you plan on doing hiking more regularly, I would recommend investing in a good pack, but for your first time your old book bag will probably do okay.

The Ten Essentials

If you do any research on backcountry hiking, you will probably see “the ten essentials” mentioned somewhere. These are the things that you’re recommended to always bring on a hike with you if you’re going out into the wilderness. The list can seem a little daunting, but honestly a lot of the things on it are pretty small and easy to acquire. 

1) Navigation / Map & Compass* -- Have a paper map in a ziploc bag and a compass in addition to any digital tools and GPS you may be using to navigate. Technology fails, and having a map that you’ve familiarized yourself with before you set out will help you to stay on your route and avoid getting lost. REI has useful articles on how to use a compass and how to read a topographic map.

2) Nutrition / Extra Food -- I always bring food hiking. You burn through a lot of energy while hiking, and snacking will help boost your energy levels and keep you moving. Calorie-dense foods with sugar and protein like trail mix, nuts, and granola bars give you the biggest boost while not taking up too much room in your pack. And if your hike runs over, you’ll be grateful for the extra rations.

3) Hydration / Extra Water* -- I typically bring a full liter of water (or gatorade!), minimum when I hike. Nalgene bottles are great because they’re lightweight and virtually indestructible. You’re going to be losing a lot of moisture through sweat and through the vapor your exhale while breathing heavily, so you are going to need to hydrate. Bring more than you think you’re going to need in case things go badly.

4) Insulation / Extra Layers* -- I talked about this in the post about clothes, but always have an extra layer. If the weather shifts, or you get injured and can’t move to keep warm, or you get lost and need to wait for a rescue, the last thing you need is for hypothermia to come along and make your day worse.

5) Illumination / Light -- There’s always a chance of something going wrong, be it a twisted ankle or just misjudging the length of a hike, that can lead to you being out for longer than you anticipated -- and if you’re stuck out in the wilderness when the sun goes down, you want to be able to see where the hell you’re going to find the trail and get home. On any longer hike (especially if you’re starting later in the day), bring a headlamp or flashlight with extra batteries (and test it before you leave!)

6) Emergency Shelter -- Is there any chance that on the hike you’re doing, you could potentially get lost enough that you have to spend hours and hours out here? In the theme of extra layers, if you get lost, injured, or otherwise caught out in bad conditions and can’t hike out on your own for any reason and rescue won’t be there anytime soon (search and rescue teams take time to assemble, deploy and then hike out to you), you want to have some means of shelter. Obviously, you don’t wanna drag an entire tent out into the woods if you’re just going on a day hike, but a there’s a few lightweight options that can make a difference when you’re improvising protection from the elements, such as:

A mylar space blanket / shock blanket

A bivvy sack (basically a lightweight plastic sleeping bag that keeps warmth in and water out!)

....And if you’re on a budget, a large plastic trash bag can do in a pinch!

7) Firestarter -- On the topic of shelter, especially if you’re stuck out in the cold overnight, a fire can be an emergency source of heat and light. Since most of us are not capable of starting a fire just by rubbing two sticks together like in the movies, we’ll want to make it easier on ourselves by bringing something to start a fire with: pack something to ignite it with, and something to use as tinder to catch the flame and sustain it long enough to ignite other fuel you’ve gathered. I personally carry a bic lighter that was like, .99c at the gas station, and a toilet paper tube stuffed with dryer lint for tinder. This is one of those “hopefully you never actually have to use it” things.

8) First Aid Kit* -- You want to be able to treat an injury if it happens, and to address smaller health concerns before they become bigger health concerns. With blisters especially, an ounce of prevention is worth a pound of cure -- putting blister pads on your feet when you’ve got hot spots before they turn into full on oozing blisters is going to make a world of difference. And as someone who has taken a nasty spill on the trail and hiked out injured, I always carry a solid first aid kit with me. You can buy a compact pre-made kit easily enough to carry with you, but you may find yourself customizing it to your needs. I recommend having the following:

Ibuprofen -- good for managing pain, swelling, and soreness

Tylenol/Acetaminophen -- pain reliever, fever reducer, better for head injuries than ibuprofen since it doesn’t thin blood (also, if you’ve hurt yourself and you’re in a LOT of pain, you can alternate Tylenol and Ibuprofen)

Benadryl or some other antihistamine for allergies

AfterBite -- good for stings and bug bites

Bandaids in assorted sizes

Blister pads

Disinfectant wipes x 2

Gauze

A triangular bandage

A lightweight SAM splint 

Ace bandage - good for wrapping sprains

Tweezers - good for removing splinters!

Any important medications you personally need, such as an EpiPen or inhaler, or personal joint braces you require

9) Sun Protection* -- Even if you’re hiking under tree cover, or on a cloudy day, with hours spent outdoors, you’re getting a lot of UV exposure. Regardless of whether you’re someone who sunburns easily or not, it’s good to have sun protection. Bring sunglasses and sunscreen, and consider wearing a hat. Especially at higher elevations, where the air gets thinner and blocks less UV radiation! And don’t forget when hiking in winter, that you can get snowblindness and sunburn from light reflected off snow. 

10) Repair Kit + Knife / All That McGuyver Shit -- A few lightweight and simple objects can make it much easier to jury-rig a shelter, replace a snapped bootlace, or hold together a torn pack until you can get back to the parking lot. I personally always have:

A pocket knife/multitool

Flat-wrapped duct tape

Several safety pins

A handful of zip ties

A spare shoelace

And other people may find other items useful depending on their gear and the kind of repairs they might need.

In addition to the stuff on this list, there may be weather-specific or trail-condition specific gear you might need, like microspikes for traction on ice, or rain gear for hiking in wet climates. You can use your best judgment and the recommendations of others who have hiked where you are hiking to figure out what the best packing list is for your specific hike. This list is a guideline and a starting point.

Other things you may want to bring:

Whistle -- if your phone is dead and you’re waiting for rescue, you can blow on a whistle a lot longer (and a lot louder) than you can yell. Three short bursts usually means ‘hiker in distress’ and will help other hikers or searchers find you.

Toilet Paper + plastic bag -- If you don’t think you’re going to be able to hold it, bring a means to go in the woods. But bring the plastic bag to carry out your used toilet paper so it doesn’t pollute nature (Leave No Trace!)

A ziploc bag big enough for your phone -- if you need to cross a river or if it starts pouring, have a means to bag your phone to keep it dry. If there’s a risk of rain, bring a trash bag as well that you can use as an improvised pack cover to keep your stuff dry.

Insect Repellant -- even if you don’t bring it with you and just put it on in the parking lot, if you’re hiking in spring or summer especially, you’ll want some bug spray.

Keeping It Light

You want to pack smart, which means maximizing the usefulness of what you pack while keeping things as light as possible. Try using a lightweight plastic water bottle instead of a heavy steel one, and packing spare layers that are warm without being too bulky. Put sunblock in a small tube or bottle instead of packing the huge family-size one. The weight adds up, and the final weight of your pack is what you’re going to have to be carrying along with you. Though the good news is, your pack will get lighter as you consume the food and water you’ve packed!

If you are hiking with friends in a group, there’s some things you don’t really need multiple redundancies for -- if one person has a well-stocked first aid kit and another person carries enough sunblock for the group, you don’t need three of each and every item. Communicate with your group to make sure all your bases are covered, but also be sure you stay close together while hiking. Your friend having the group’s utility knife isn’t going to help you if you go off on your own and get separated. And you will all still want your own food, water, clothing, and light.

Organize Your Bag

Having the right gear is helpful. Knowing where it is is even better!

I try to organize my pack so the weight is evenly distributed (with the heaviest objects at the center near my spine to avoid throwing off my center of gravity), but also so I can find stuff easily enough. If your backpack has different pockets and compartments, think about using those to organize your supplies. Put stuff you’re more likely to need to use in easy to reach places. I usually keep my water bottle in a side pocket that I can reach from the outside of my bag, and my snacks in the topmost compartment so they’re easy to get to and not squished.

I also have a couple of lightweight smaller bags inside my pack I organize things in -- a mesh bag I keep all my first aid supplies in so I can pull out the splint, main kit, extra bandage, AfterBite, etc. all together, and a waterproof stuff sack that I keep all my “emergency” supplies (bivvy sack, shock blanket, headlamp, lighter, knife, etc.) inside so they aren’t all rattling around loose at the bottom of my pack where I will never find them. 

-

Using your knowledge about the hike you’re doing, the duration, the conditions, and your own body and needs will help you make smart choices about what you need to bring in order to keep yourself safe, both during your hike, and in the hypothetical scenario where something goes awry. Be informed, be prepared, and have fun out there!

<< Previous Part: What to Wear Hiking

[iguessweallcrazyithinktho]

𝐊𝐲𝐥𝐢𝐚𝐧 𝐦𝐛𝐚𝐩𝐩𝐞 𝐦𝐚𝐬𝐭𝐞𝐫𝐥𝐢𝐬𝐭

• all my fanfictions for kylian here • there's mature writing here • community labels are a thing so if you want to read smuts, change the labels

🩷 = mature

♥︎ My kylian scenarios are right here. I love scenarios so please send some if you want maybe I'll write one into a full fic

Space: part one | part two

ooohhh glad you're back to write new fics! how about something angsty with kylian mbappé where he loses his fiancé due to him "needing space" over a petty issue and only for him to regret and try to win her heart back

Pr or more: part one | part two🩷| part three🩷

you and kylian are in a PR relationship to boost your career, but there was one small problem.. you both hated each other! Or did you....

Little things

Imagine you were heavily pregnant and Kylian always comes to the rescue anytime you need him like coming home with your cravings, massaging your back and feet, cuddling, putting on a comfort movie and reassuring her that everything’s gonna be ok🩷

Little creation

Ok since you're talking about kylian and giving him babies what if you have a little baby and he's doing press and his baby sitting on his lap babbling into the mic and distracting him and everyone in the room? I can imagine him smiling so hard at his little creation

Can't get you off my mine 🩷

Summary from my scenarios: a kylian fic where you both broke up but neither you or Kylian can have sex with anyone else so you both run back to each other for a night of passion

Sinful 🩷

I've a Kylian request for suurrreeeeee. What about going on vacation with Kylian as friends but you've feeling for each and him burning his skin while sunbathing and then you try to help by applying moisturizers and creams on and you know how things can endddddd

Distraction

Hey, for a Kylian fic I wanted to request: how about Kylian taking his daughter to training and theyre filming the Paris “no comment” series that day, so in the end its just his little girl commanding everyone around and getting treated liked the princess she is

Foggy glass 🩷

Smut Request}You’re about to go to bed. Kylian is needy, but you’re a little apprehensive because you’re on your period. Kylian doesn’t mind, and he convinces you into having raw period sex. There’s a first time for everything.

Twisted

Can I please have one where Kylian and reader have an argument, he walks out, she tries to hold back her tears until she goes upstairs into the bathroom and trips over a stair, sprains her ankle, she screams in pain and tries to phone Kylian but no answer, she goes into the kitchen to get an ice pack and goes to sleep until he comes home, he finds her waking up, he admits he fucked up and apologises, he asks her questions on why there’s ice but she says she’s ok until he sees her swollen ankle, takes her to hospital and doesn’t leave her side (I’d love to see comfort Kylian at the end) pleaseeee💕

Genes

No but imagine Kylian and you comparing baby pics😭😭😭 And you guys play fight about how your baby will look more like. Omg he makes a side by side of you two , and posts it as a poll. He asks his followers who they think has the stronger genes. Omg and when you’re baby is finally born she looks exactly like Kylian, but as she gets older she has the same face moles that you have. When he finally posts the baby his caption is, “well I guess my competitiveness has no limits. Cause our baby looks exactly like me. It looks like I gave birth to her myself🫃🏽🤣”

Sunday

No cause imagine every night/morning Kylian would nag you into pulling your shirt up so he can speak to his baby😭He’s just always wanting to touch your belly cause he’s so proud and thankful. He’s extra protective of you now that you’re pregnant. He’s always been so protective of you, and he doesn’t care who it is. He won’t tolerate it if anyone disrespects his woman. Sometimes he’ll just catch a glimpse of you and your belly and he’s in awe. In awe that he got so lucky.

Close - coming soon

[therapeutic007]

🌟✨ The Holy Grail of Hydration: COSRX Snail Mucin 96% Power Repairing Essence ✨🌟

Hey, skincare lovers! 💖 If you’re on a quest for that dewy glow and want to tackle dull skin and fine lines, let me introduce you to my ultimate secret weapon: COSRX Snail Mucin 96% Power Repairing Essence! 🐌💧

This magical potion is packed with 96% snail secretion filtrate, which might sound a bit unusual at first, but trust me—it’s a game-changer! This essence not only hydrates deeply but also helps to repair the skin barrier, making it perfect for those of us battling dryness or uneven texture. 🌈✨

Why I’m Obsessed:

Hydration Hero: The lightweight, gel-like texture sinks in immediately, leaving your skin plump and refreshed without any sticky residue. Perfect for layering under your moisturizer!

Dull Skin No More: I’ve noticed a visible improvement in my skin’s brightness after just a few weeks of use. It’s like my skin found its glow again! 🌟

Fine Lines? What Fine Lines?: The essence works wonders in smoothing out those pesky fine lines, making my skin look youthful and bouncy. Talk about a confidence boost! 💪💕

K-Beauty Favorite: COSRX is a beloved brand in the Korean skincare world, known for its effective ingredients and no-nonsense formulations. You know you’re getting quality!

How to Use: Just a couple of pumps on clean skin before your moisturizer are all you need. I love applying it in the morning and evening for maximum benefits!

If you’re ready to elevate your skincare game and give your skin the love it deserves, grab yourself a bottle of this gem! Trust me, your future self will thank you. 💖✨

Have you tried it ? Check it out here ?

[positivexcellence]

towwn: if you’ve been wearing the same lip gloss since high school, chances are you’re due for an eco-upgrade. boost hydration + replace harmful chemicals with these clean, green glossy formulas from our favorite sustainably-minded brands.

@elfcosmetics clean, green + accessible (only $8!), we love this minty-scented hydrating wash of color with a wide cushion applicator for even coverage.

@byamicole this black-owned brand is made in harlem, ny + inspired by senegal. the non-sticky, oil-to-gloss treatment made from baobab, camellia + passion fruit seed softens + nourishes.

@ogee the naturally tinted lip oil from this nsf-certified, organic + refillable skincare brand is made with cold-pressed jojoba oil + butters, peppermint oil, and vegetable-based volumizers. try camellia classic pink.

@hourglasscosmetics this nourishing avocado oil + shea butter gloss contains no gmos, nonoparticles, or sulfates + comes in 18 hues. the brand uses recycled materials + refillable packaging, plus 1% goes to @nonhuman.rights.project.

@tower28beauty try a “milky jelly.” the hydrating + moisturizing formula shines with all-natural ingredients like apricot kernel oil, castor seed oil, avocado oil, + raspberry seed oil, ensuring softly nourished lips.

@iliabeauty gliding on smooth, this plumping gloss is hyaluronic acid-based and owes its deepest hydration to salicornia (sea succulent). packed with nourishing botanicals like meadowfoam, vanilla, clementine + sunflower, the formula is cruelty-free, gluten-free + paraben-free.

@summerfridays this ethical brand avoids controversial additives in favor of natural vitamin e + 8 more vegan oils. nourishing, high-shine, and uber moisturizing, the hydrating formula combats dryness with buildable sheer color.

@goodlight.world Ok, this isn’t technically a gloss, but the taste of space milk is like serum for your lips + helps hold moisture. apply it pre-gloss for a smooth pucker.

[hyaffiliate]

Achieving a Radiant Complexion: A Simple Nighttime Skincare Regimen

In our fast-paced lives, it's easy to overlook the significance of a proper nighttime skincare routine. However, dedicating a few minutes before bedtime can make a world of difference in achieving healthy, glowing skin. Let's delve into a straightforward nighttime skincare routine that will leave you feeling pampered and your skin revitalized!

Cleanse: The First Step to Radiance

The foundation of any effective skincare routine is cleansing. Before heading to bed, ensure your face is free from makeup, dirt, and pollutants that have accumulated throughout the day. Opt for a gentle cleanser suitable for your skin type. Gently massage it onto your face using circular motions, focusing on areas prone to oiliness or dryness. Rinse thoroughly with lukewarm water to preserve essential oils.

Recommendations:

Aprilskin Carrotene IPMP™ Hydromelt Cleansing Balm

JUNO & Co. Clean 10 Cleansing Balm 10 Ingredients Makeup Remover 

La Roche-Posay Toleriane Purifying Foaming Facial Cleanser

Exfoliate: Unveiling a Fresh Canvas

Exfoliation is essential but limit it to 2-3 times a week to avoid overdoing it. A gentle exfoliant will remove dead skin cells, unclog pores, and enhance the absorption of your skincare products. Look for products with natural exfoliants like jojoba beads or alpha-hydroxy acids (AHAs).

Recommendations:

SkinMedica AHA/BHA Exfoliating Cleanser 

Dermalogica Daily Microfoliant - Exfoliator

Paulas Choice--SKIN PERFECTING 2% BHA Liquid Salicylic Acid Exfoliant

Tone: Balancing the pH

After cleansing and exfoliating, toning comes into play. A toner helps balance the skin's pH levels and prepares it for better absorption of serums and moisturizers. Choose alcohol-free toners with soothing ingredients like rose water, chamomile, or witch hazel.

Recommendations:

PCA SKIN Nutrient Face Toner

THAYERS Alcohol-Free, Hydrating Lavender Witch Hazel Facial Toner

SOME BY MI AHA BHA PHA 30 Days Miracle Toner

Serum: Targeted Treatments

Serums are packed with potent ingredients that target specific skin concerns. Whether it's fine lines, hyperpigmentation, or dehydration, serums offer a concentrated boost of active ingredients. Gently apply a small amount to your face and neck, letting the serum work its magic overnight.

Recommendations:

COSRX Snail Mucin 96% Power Repairing Essence

Paula's Choice CLINICAL 1% Retinol Treatment

Derma ProGenix Advanced Anti-Aging Skin Care Serum

Eye Cream: Soothing and Refreshing

The delicate skin around the eyes requires special attention. Apply a nourishing eye cream to help reduce puffiness, dark circles, and fine lines. Use your ring finger to dab a pea-sized amount around the orbital bone gently.

Recommendations:

IMAGE Skincare, VITAL C Hydrating Eye Recovery Gel

Dongyu 5% Caffeine Eye Serum and Under Eye Roller Cream

QOI Dark Circle Eliminator

Hydrate: Locking in Moisture

Moisturizing is crucial to keep your skin hydrated and plump. Select a night cream or moisturizer that suits your skin type, whether it's gel-based for oily skin or thicker for dry skin. Massage it into your skin using upward strokes to promote better circulation.

Recommendations:

COSRX Snail Mucin 92% Moisturizer

Dermalogica Intensive Moisture Balance

PCA SKIN Collagen Hydrator Night Cream

Lip Care: Soft and Supple Lips

Don't forget to show your lips some love! Apply a nourishing lip balm or treatment to keep your lips soft and supple throughout the night.

Recommendation:

LANEIGE Lip Sleeping Mask

Overnight Mask or Face Oil: Nourishing and Repairing

For an extra boost of nourishment, consider using an overnight mask or face oil. These products provide intense hydration and repair your skin as you sleep, waking up to a fresh and revitalized complexion.

Hands and Feet: Extending Skincare Love

If you have a few extra minutes, pamper your hands and feet as well. Moisturize them with a rich cream and put on cotton gloves and socks before sleep, allowing the products to deeply penetrate and hydrate the skin.

Recommendations:

Paula's Choice Radiance Renewal Night Mask

LANEIGE Water Sleeping Mask

Beauty Sleep: The Ultimate Secret

Finally, the most essential part of any nighttime skincare routine is a good night's sleep. Aim for 7-9 hours of uninterrupted rest to give your skin and body the time they need to repair and rejuvenate.

Remember, Consistency is Key!

The true magic of any skincare routine lies in consistency. Don't expect overnight miracles; instead, practice this easy nighttime skincare routine regularly and patiently, and you'll soon notice a radiant and healthy complexion that makes the effort entirely worthwhile.

So, go ahead and treat yourself to a little nightly skincare ritual – your skin will thank you for it!

P.S Highlighted are my personal favs

[wellstraightprofessional]

The Ultimate Guide to Conditioner for Curly Hair: Nourish, Define, and Revive Your Curls

Curly hair is a crown that needs tender love and care, and the secret to maintaining beautiful, bouncy curls lies in the right conditioner. Curly hair is often more prone to dryness, frizz, and tangles due to its unique structure, so the right conditioner can be transformative, helping to nourish, define, and revive your curls. In this comprehensive guide, we’ll explore everything you need to know about conditioner for curly hair, from understanding its benefits to selecting the best ingredients and crafting the perfect conditioning routine.

Why Conditioner is Essential for Curly Hair

Unlike straight hair, curly hair has a spiral structure that makes it more prone to moisture loss. Each twist and turn creates potential points of weakness in the hair shaft, making it difficult for natural oils from the scalp to travel down the hair strands. As a result, curly hair often feels dry, frizzy, and unruly.

This is where conditioner becomes your best friend. A well-formulated best products for curly frizzy hair hydrates, smoothens, and detangles curls, while also restoring moisture balance and protecting against environmental damage. Let’s dive into the key reasons why conditioner is so essential for curly hair:

Hydration Boost: Curls thrive on moisture. The humectants and emollients in conditioners penetrate deep into the hair cuticle, delivering much-needed hydration to keep curls soft and shiny.

Frizz Control: Frizz is the arch-nemesis of curly hair, often caused by lack of moisture. Conditioners help seal the hair cuticle, locking in moisture and reducing frizz.

Detangling: Curly hair is more prone to knots and tangles. A rich conditioner lubricates the hair strands, making detangling easier and less damaging.

Curl Definition: Conditioners formulated for curly hair can enhance curl definition by providing weight and structure, making each curl stand out.

Damage Protection: Heat styling, environmental stress, and chemical treatments can weaken curly hair. Conditioners create a protective barrier around the hair shaft, safeguarding against further damage.

Key Ingredients to Look for in a Curly Hair Conditioner

Not all conditioners are created equal, and when it comes to curly hair, certain ingredients are a must-have to ensure maximum benefits. Here’s a breakdown of the best ingredients to look for:

1. Shea Butter

Shea butter is a rich emollient packed with fatty acids and vitamins that nourish and moisturize the hair. It adds weight and definition to curls, making it ideal for combating frizz and dryness.

2. Coconut Oil

Coconut oil is a favorite in the curly hair community for its ability to penetrate the hair shaft and reduce protein loss. It helps retain moisture, reduce breakage, and enhance the overall health of curly hair.

3. Aloe Vera

Known for its soothing and hydrating properties, aloe vera provides moisture and promotes shine without weighing down curls. It also has a natural pH-balancing effect, which is crucial for curly hair health.

4. Argan Oil

Argan oil is full of important fats, antioxidants, and vitamin E. It locks in moisture, smoothens hair, and protects against environmental damage. It’s a lightweight oil, making it perfect for defining curls without the greasy feel.

5. Jojoba Oil

Mimicking the scalp’s natural oils, jojoba oil is an excellent conditioner for curly hair. It’s light, non-greasy, and deeply hydrating, ensuring smooth, frizz-free curls.

6. Silk Protein

Silk protein helps rebuild damaged hair, giving curls more elasticity and strength. It’s particularly beneficial for chemically treated or heat-styled curly hair, as it restores protein balance.

Avoid These Ingredients in Your Conditioner

While certain ingredients can work wonders for curly hair, there are others that should be avoided, as they can lead to dryness, frizz, and buildup. When choosing a conditioner, steer clear of:

Sulfates: Harsh cleansing agents that strip away natural oils, leaving curls dry and vulnerable.

Silicones: While they create a smooth surface, silicones can cause product buildup over time, leading to dull and lifeless curls.

Alcohols: Some alcohols, like ethanol, can dry out curly hair, so opt for conditioners that avoid them or use fatty alcohols like cetyl or stearyl alcohol, which are safe and moisturizing.

Types of Conditioners for Curly Hair

Curly hair benefits from different types of conditioners depending on the specific needs of your curls. Here’s a breakdown of the main types of conditioners to include in your routine:

1. Daily Rinse-Out Conditioners

These are lightweight conditioners meant for daily use, providing moisture and detangling benefits without weighing down the hair. They are typically used after shampooing and rinsed out within a few minutes.

2. Deep Conditioners

Deep conditioners are richer and more intense than regular conditioners, providing deep hydration and repair. These are usually left on for 10-30 minutes to allow the nourishing ingredients to penetrate the hair shaft, making them ideal for weekly treatments.

3. Leave-In Conditioners

Leave-in conditioners are lightweight, non-rinse formulas that are applied to damp hair after washing. They provide long-lasting moisture and help with detangling, curl definition, and frizz control.

4. Co-Wash Conditioners

Co-washing, or conditioner-only washing, is a popular method among curly-haired individuals. Co-wash conditioners gently cleanse the scalp and hair while providing moisture. They don’t contain harsh detergents, making them ideal for frequent washes without stripping the hair of natural oils.

How to Condition Curly Hair the Right Way

To make the most out of your curly hair conditioner, follow these steps for an optimal conditioning routine:

Step 1: Cleanse First

While some people prefer co-washing, it’s important to cleanse your hair regularly with a sulfate-free shampoo to remove dirt and buildup. This ensures that your conditioner can penetrate the hair shaft effectively.

Step 2: Apply Conditioner on Damp Hair

After cleansing, gently squeeze excess water from your hair, but keep it damp. Apply a generous amount of conditioner, focusing on the mid-lengths and ends of your hair, where it tends to be the driest.

Step 3: Detangle

Use a wide-tooth comb or your fingers to gently detangle your curls while the conditioner is still in your hair. This minimizes breakage and helps distribute the product evenly.

Step 4: Let It Sit

For daily conditioners, leave the product on for a few minutes before rinsing. For deep conditioning treatments, let the product sit for at least 10 minutes (or longer if recommended) to allow the nutrients to penetrate the hair shaft.

Step 5: Rinse with Cool Water

Cool water helps to seal the hair cuticle, locking in moisture and reducing frizz. Always rinse your conditioner with cool water to enhance shine and definition.

Step 6: Follow Up with a Leave-In

After rinsing, apply a leave-in conditioner or styling cream to damp hair for added moisture and protection throughout the day.

Final Thoughts: Embrace the Power of Conditioning

Curls are beautiful, but they require special care to look their best. Conditioning is the key to maintaining healthy, hydrated, and defined curls. By choosing the best hair mask for dry damaged hair and developing a consistent conditioning routine, you can transform your curls into soft, bouncy, and frizz-free locks. Remember, the best conditioner for curly hair is one that nourishes, protects, and enhances the unique beauty of your curls.

[astoldbytode]

🌟✨ Unveiling Your Celestial Glow: Personalized Skincare for Every Rising Sign! 🌟✨

Embark on a cosmic skincare journey as we explore tailored routines for each rising sign. Your ascendant holds the key to unlocking your radiant aura, and with the right skincare rituals, you can enhance your celestial glow. Let's dive into the personalized routines crafted for your unique rising sign!

🌟✨ Aries Rising: Start with a dynamic cleanser to awaken your skin. Invigorate with a vitamin C serum for that fiery glow. Seal the deal with a bold, energizing moisturizer.

🌟✨ Taurus Rising: Pamper your skin with a luxurious, earthy mask. Follow up with a soothing rosewater toner and a rich, hydrating moisturizer for a touch of indulgence.

🌟✨ Gemini Rising: Embrace versatility! Rotate between a gentle exfoliator and a hydrating mask. Keep your routine playful with a mix of serums that adapt to your skin's changing needs.

🌟✨ Cancer Rising: Nourish your sensitive skin with a gentle, hydrating cleanser. Follow up with a calming chamomile toner and a moisturizer that provides the comfort your skin craves.

🌟✨ Leo Rising: Shine bright with a radiant, gold-infused cleanser. Treat yourself to a regal serum that boosts luminosity, and finish with a moisturizer that lets your skin roar with confidence.

🌟✨ Virgo Rising: Opt for a meticulous routine. Begin with a thorough cleanse, followed by a clarifying toner. Include a targeted treatment and seal the deal with a lightweight, yet effective, moisturizer.

🌟✨ Libra Rising: Strive for balance. Use a gentle cleanser to maintain harmony. Incorporate a rose-infused toner and a serum that promotes equilibrium. Finish with a moisturizer that leaves your skin feeling harmoniously nourished.

🌟✨ Scorpio Rising: Dive deep into your skincare. Start with an intense cleanser, follow up with a potent treatment, and seal the secrets with a mysterious, hydrating moisturizer that keeps them guessing.

🌟✨ Sagittarius Rising: Keep it adventurous! Begin with an invigorating cleanser, add a burst of energy with a vitamin-packed serum, and finish with a lightweight moisturizer that allows your skin to breathe.

🌟✨ Capricorn Rising: Stay grounded in your routine. Use a reliable cleanser, follow up with a structured serum, and seal the deal with a no-nonsense, hydrating moisturizer that aligns with your disciplined approach.

🌟✨ Aquarius Rising: Embrace the unconventional. Start with a unique cleanser, experiment with eclectic serums, and finish with a light, innovative moisturizer that suits your forward-thinking nature.

🌟✨ Pisces Rising: Dive into dreamy skincare. Begin with a gentle cleanser, enhance with a soothing toner, and lock in moisture with a hydrating, ethereal moisturizer that mirrors your watery essence.

[manjirinadkarni]

9 Ayurvedic foods for Healthy Hair

✅ Ghee- Ghee is excellent for your hair. It is rich in vitamins A, D, and E, which are vital for healthy hair, bones and skin. It balances both Pitta and Vata while nourishing Kapha keeping your hair strong, shiny and prevents early greying. ✅ Sesame seeds - Sesame seeds and oil are both best for Vata balance, Sesame seeds are rich in calcium and can help with hair growth as well as strengthening of the hair. ✅ Fenugreek seeds - Fenugreek seeds which are popular for balancing blood sugar, also promote hair growth and prevent hair loss. The protein, phytochemicals present in fenugreek seeds help to nourish the hair follicles, improve scalp circulation, and promote healthy hair growth. These also help counter hormonal hair loss. ✅ Moringa- Moringa is packed with vitamins, minerals and antioxidants that can protect your hair follicles from damage, balance the hormones and slow the effects of aging, including hair-greying. ✅ Almonds -. Almonds give you a boost of good protein and calcium that work as blocks for building hair, vit E, omega -3 fatty acids and biotin. Eat 4-6 almonds soaked in water overnight after removing the peels as a hair tonic. ✅ Amla berries - Amla is a Rasayana that supports your entire body head to toe, and has an amazing effect on your hair. It improves the texture of hair, helps get rid of split ends, nourishes hair follicles and also prevents premature greying. ✅ Coconut oil - Coconut oil is a natural saturated fat and helps calm scale irritation, flaking and itching. The fats help seal in hair moisture and the phytonutrients support hair growth and prevent dryness and brittleness of hair. ✅ Curry leaves- Curry leaves contain vitamin C, vitamin B, proteins, and antioxidants, all of which contribute to cellular regeneration and promote healthy circulation to the blood vessels in the scalp. ✅ Spinach - Spinach is a healthy green vegetable that's loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which are important for hair growth

Which of these is your favourite?

[ausetkmt]

1/13

Packs on the Pounds -

Fast food is convenient and cheap, but you pay a bigger price in the long run. Those burgers, fries, and shakes usually have more fat, calories, and highly processed carbs than your body needs in one meal. This can quickly lead to weight gain and obesity if you eat it often.

2/13

Harms Your Heart

Sodium makes fast food taste better and keeps it from spoiling. But just one bacon cheeseburger can contain your recommended daily value for sodium. That’s the amount of a nutrient experts suggest getting every day. Too much sodium raises your blood pressure and damages your blood vessels. It also raises your risk for heart failure, heart attack, and stroke.

3/13

Spikes Blood Sugar

Bagels, buns, and breaded foods are high in processed carbs your body breaks down into sugar. As blood sugar levels rise, your body pumps out insulin to level things out. Over time, these constant sugar spikes can wear out your pancreas (the organ that makes insulin). This keeps blood sugar levels high, triggering type 2 diabetes.

4/13

Opens the Door to Digestive Issues

Fast food may taste good, but you may not feel well once it hits your system. High-sodium foods (fries, anyone?) can temporarily trigger bloat. Couple that with low amounts of dietary fiber, and your digestive tract gets backed up. This can lead to constipation that puts you at risk for hemorrhoids, hernias, and diverticulitis.

5/13

Affects Your Mood

What you eat and drink can impact how you feel mentally and physically. Fast food lacks the vitamins, minerals, and other nutrients your body needs to boost your mood. Research suggests fast and processed foods you buy at the store may be linked to a higher risk of depression.

6/13

Makes You Tired

When a bunch of processed carbs hit your system, your blood sugar rises quickly, then drops just as fast. This can make you feel tired. If you grab a sugary coffee drink to wake up, the cycle starts all over again.

7/13

Could Impact Your Fertility

Phthalates, synthetic chemicals that dissolve materials and make plastics durable, are in everything from toys to fast food. Recent studies have linked phthalates with fertility issues and higher risks of learning and behavioral disorders in children.

8/13

Changes Your Bathroom Habits

Because it’s highly processed, fast food -- especially the kind that’s fried or creamy -- can be hard to digest. If your body can’t break it down, it lands in your colon and turns into fatty acids that spark diarrhea.

9/13

Invites Dental Disease

The high levels of carbs and sugar in fast food, including sodas, raises the amount of acids in your mouth. These wear down the enamel on your teeth and boosts your risk of cavities, tooth decay, and gum disease.

10/13

Wears Out Your Bones and Joints

Excess weight and obesity caused by fast food puts extra pressure on your joints, especially your hips and knees. This makes you more likely to get fractures in the bones around your joints.

11/13

Raises Your Risk for Respiratory Issues

One fried chicken dinner won’t affect the way you breathe. But too much fast food can lead to extra weight that increases your risk of asthma, especially in women. More research is needed to know exactly why, but early studies show that fat tissue leads to inflammation that may affect your lungs.

12/13

Causes Skin Outbreaks

Fast food is full of ingredients that don’t play well with your skin. Sugar can lower collagen levels and lead to signs of early aging, like wrinkles. Salt drains moisture from your skin, but it helps your body keep the water that causes bags under your eyes. High amounts of saturated fats trigger hormones that play a role in acne.

13/13

Affects Your Memory

Experts think saturated and trans fats tell your body to make plaques in the brain. These cause dementia and raise your risk of Alzheimer’s disease three times more than those who don’t eat fast food.

[sn0wpetal]

안녕하세요 cutie patooties! Today I’m going to go over my hand care routine, both daily and weekly ^-^ hand care is so important and although you don’t necessarily need to do these things, I love doing it to keep my hands so soft and youthful <3

Let’s give these precious little paws the love and care they deserve with a super kawaii hand care routine! Here’s how to pamper your hands and keep them irresistibly soft and charming every day! 🎀✨

Morning Hand care routine ⋆𐙚₊˚⊹♡

Exfoliate and cleanse ✮ ⋆ ˚｡𖦹 ⋆｡°✩

Exfoliation is a vital step in your morning routine to keep your hands looking and feeling silky smooth. I usually use my hello kitty scrub cause it’s hydrating too <3

Serum ✮ ⋆ ˚｡𖦹 ⋆｡°✩

Serums can be a game-changer in maintaining youthful and radiant hands. Look for a serum specifically formulated for hands, packed with ingredients like hyaluronic acid or vitamin C to boost hydration and combat signs of aging.

After Cleansing: Once your hands are cleansed and exfoliated, take a small amount of your preferred kawaii hand serum onto your fingertips. Dot the serum onto the back of one hand, then gently massage it into both hands using upward motions, focusing on areas that may show signs of aging or dryness.

Hand Cream ✮ ⋆ ˚｡𖦹 ⋆｡°✩

Using a nourishing hand cream in your morning routine is essential for maintaining soft, hydrated, and youthful-looking hands throughout the day. Look for a hand cream enriched with hydrating ingredients like shea butter, glycerin, or almond oil for maximum moisture.

SPF ✮ ⋆ ˚｡𖦹 ⋆｡°✩

Don’t forget to extend your sunscreen application to your hands! UV rays can cause premature aging, dark spots, and skin damage, making it crucial to apply a dedicated hand-specific SPF.

Hand care tips <3

Regular Hydration: Keep your hands hydrated throughout the day by applying hand cream frequently, especially after washing your hands, to prevent dryness.

Gentle Cleansing: Use mild, moisturizing hand washes or cleansers to cleanse your hands without stripping away natural oils.

Sun Protection: Apply a hand-specific SPF daily to shield your hands from harmful UV rays and prevent premature aging and sun damage.

Cuticle Care: Nourish and moisturize your cuticles regularly with cuticle oil or cream to maintain healthy, neat-looking nails.

Exfoliation: Incorporate gentle exfoliation once or twice a week to remove dead skin cells and reveal smoother hands.

Wear Gloves: Protect your hands from harsh chemicals, cold weather, or household chores by wearing gloves to maintain their softness.

Balanced Diet: Consume a diet rich in vitamins and antioxidants to promote overall skin health, benefiting your hands as well.

Stay Hydrated: Drink enough water daily to keep your skin, including your hands, properly hydrated from the inside out.

Avoid Harsh Soaps: Steer clear of harsh soaps or sanitizers that may dry out your hands excessively, causing irritation.

Until next time jellybeans <3

- 젤리

[freshfaced-facts]

Glowing From Within: Why Consistent Skincare is Your Secret Weapon

Let's face it, everyone wants healthy, radiant skin. But with all the hype and countless products out there, it's easy to get overwhelmed. The truth is, achieving that coveted glow comes down to one key factor: consistency.

Here's why a consistent skincare routine is a game-changer, and how to make it stick:

The Power of Consistency

Think of your skin like a garden. To flourish, it needs regular care. A good skincare routine cleanses, nourishes, and protects your skin, allowing it to function at its best. But just like sporadic watering won't produce vibrant blooms, occasional cleansing won't give you lasting results.

Here's what consistent skincare can do for you:

Prevention is Key: Consistent cleansing and exfoliation prevent clogged pores and breakouts, saving you from future frustration (and money!).

Long-Term Benefits: Whether you want to tackle wrinkles, hyperpigmentation, or dryness, consistent use of targeted products is essential for visible improvement.

Confidence Boost: When your skin feels healthy, you radiate confidence. It's a simple truth!

Making Consistency Your BFF

We all lead busy lives, and sticking to a routine can feel challenging. Here are some tips to make your skincare routine consistent and enjoyable:

Keep it Simple: Don't overwhelm yourself with a 10-step process. Start with a basic cleanse, moisturize, and sunscreen routine, and add targeted products as needed.

Find Your Groove: Do you prefer a morning or nighttime routine? Once you establish a rhythm, it becomes second nature.

Make it a Ritual: Turn your routine into a mini spa moment. Light a candle, put on calming music, and focus on self-care.

Travel-Friendly Minis: Pack mini versions of your essentials for those on-the-go days. Consistency is key, even when you're out and about.

Track Your Progress: Take photos to monitor your skin's improvement. Seeing the results can be a great motivator.

Remember, consistency is key, but so is finding a routine that works for you. Don't be afraid to experiment and personalize your approach. With a little dedication, you'll be on your way to healthy, glowing skin that radiates confidence from within.

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Unlocking Radiant Skin: The Essential Skincare Routine

In the hustle and bustle of daily life, amidst deadlines and responsibilities, it's easy to overlook the importance of skincare. However, nurturing your skin with a consistent and effective skincare routine is not only a form of self-care but also an investment in your long-term health and confidence.

A skincare routine isn't just about vanity; it's about maintaining the health and vitality of your skin, the body's largest organ, which acts as a protective barrier against environmental aggressors. Whether you're a skincare novice or a seasoned enthusiast, crafting the perfect skincare routine tailored to your skin type and concerns is paramount. Here's a comprehensive guide to help you unlock radiant skin:

Know Your Skin Type:

Understanding your skin type is the cornerstone of any effective skincare routine. Skin can be broadly categorized into four types: normal, dry, oily, and combination. Normal skin is well-balanced, neither too oily nor too dry, while dry skin often feels tight and may appear flaky. Oily skin tends to produce excess sebum, leading to a shiny complexion and potential breakouts. Combination skin exhibits characteristics of both oily and dry skin, with oiliness typically concentrated in the T-zone (forehead, nose, and chin).

The Basic Steps:

Cleansing: Cleanse your face twice daily, in the morning and evening, to remove dirt, oil, and impurities that accumulate throughout the day and overnight. Choose a gentle cleanser suited to your skin type to avoid stripping away natural oils.

Toning: After cleansing, use a toner to rebalance the skin's pH levels, tighten pores, and prepare the skin for subsequent products. Opt for alcohol-free toners to avoid drying out the skin.

Moisturizing: Hydration is key to maintaining healthy skin. Apply a moisturizer suited to your skin type to lock in moisture and keep your skin soft and supple. Don't forget to moisturize both morning and night.

Sun Protection: Shield your skin from harmful UV rays by applying a broad-spectrum sunscreen with an SPF of 30 or higher daily, even on cloudy days. Sunscreen not only prevents sunburn but also protects against premature aging and reduces the risk of skin cancer.

Targeted Treatments:

In addition to the basic steps, incorporate targeted treatments into your skincare routine to address specific concerns such as acne, hyperpigmentation, or aging.

Serums: Serums are concentrated formulations packed with active ingredients designed to target particular skin issues, whether it's brightening, firming, or hydrating. Choose serums based on your skin's needs and layer them before moisturizer for optimal absorption.

Exfoliation: Regular exfoliation removes dead skin cells, promotes cell turnover, and reveals smoother, brighter skin underneath. Incorporate a chemical exfoliant (such as AHAs or BHAs) or a gentle physical exfoliant into your routine 1-3 times per week, depending on your skin's sensitivity.

Masks: Treat your skin to a weekly mask to address specific concerns or indulge in some pampering self-care. Whether it's a clay mask to purify pores, a hydrating mask to replenish moisture, or a sheet mask for an instant boost, masking can enhance the effectiveness of your skincare routine.

Consistency is Key:

Consistency is the secret ingredient to achieving and maintaining healthy, glowing skin. Stick to your skincare routine diligently, and be patient – visible results often take time. Remember to listen to your skin and adjust your routine as needed, especially with changes in seasons or lifestyle factors.

Conclusion:

A well-crafted skincare routine tailored to your skin's unique needs is the foundation of healthy, radiant skin. By prioritizing regular cleansing, hydration, sun protection, and targeted treatments, you can unlock your skin's full potential and cultivate a complexion that radiates confidence and vitality. So, invest in yourself, and let your skincare routine be a daily ritual of self-love and care. Your skin will thank you for it.

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Using Pomegranate Seed Extract for Hair Growth: Is It Effective?

Is your hair feeling dry and lifeless despite cleansing and conditioning it every day? Well, it looks like your shampoo and conditioner might not be doing their job to keep your mane soft and healthy-looking. In fact, many hair growth nutrients are not found in these hair care products, which can affect hair growth. But with a hair growth serum, nutrients can intensely penetrate and provide what your hair is lacking. If you believe that your locks are in dire need of deep nourishment, you can start using a serum with pomegranate seed extract. This type of fruity hair growth serum does not only contain potent nutrients, but it does bring a myriad of benefits for your growing locks. Check out the following benefits of pomegranate seed extract for your dull-looking tresses.

5 Benefits Your Hair Can Get From Pomegranate Seed Extract

There's more to eating juicy pomegranate fruits. You can also use the seeds for growing healthy locks. Here are five essential benefits that your hair can get from pomegranate seed extract. - You can receive an ample supply of antioxidants for your hair follicles. Your hair follicles can be sensitive to oxidation, which can lead to their miniaturization. It’s a good thing that pomegranate seed extract can be your go-to source for follicle-protecting phenolic compounds like anthocyanin, flavonoids, ellagitannins, and punicalagin. These phytoconstituents protect your hair follicles against free radicals caused by oxidative stress. - You can enjoy the hair growth benefits of vitamins C and E. Your hair will never get over vitamin nourishment. The pomegranate seed extract is rich in vitamins C and E, which can provide you with the best-looking locks.  You need enough vitamin C to boost collagen production since your hair needs amino acids for keratinization. On the other hand, vitamin E has antioxidant qualities that also protect your hair against oxidative stress. Sustaining your locks with these vitamins will ensure your hair’s glorious days. - You can protect your scalp from inflammations. Your scalp can easily get irritated by bacterial invasions or sebum build-up, which can block hair follicles and hamper hair growth. A specific type of antioxidant known as punicic acid has strong anti-inflammatory properties that can prevent your scalp from suffering inflammations. The pomegranate seed extract is also a clarifying agent that can help remove excess oils on your scalp, thereby avoiding inflamed pores and aggravated follicles. - Your hair strands get protected from aging and thinning. Prolonged exposure to ultraviolet rays can age your hair prematurely, causing strands to become sparser, more sensitive, and greyer. But thanks to many researchers, they have found that pomegranate seed extract has potent antioxidants that can protect your tresses against UVB-ray damage. It can also encourage DNA restoration activity for your impaired hair follicles, thereby stimulating hair regrowth. The pomegranate seed extract is also a pH balancer. It is especially useful for protecting your hair cuticles, resulting in smoother hair strands. The extract also acts as a humectant because of ellagic acid, a phytonutrient that locks in moisture for your tresses. - Your hair can prevent baldness because of pomegranate seed extract. A lack of keratinocyte proliferation is also a common culprit of hair loss problems since keratinocytes are essential for the onset's hair growth cycle. If left untreated, anagen follicles can be forced to shift phases and undergo premature shedding. Here's the good news: pomegranate seed extract can stimulate keratinocyte increase for hair follicle growth. Include Pomegranate Seed Extract in Your Hair Care Regimen. Finding a multipurpose hair growth product is not easy-peasy. Even your shampoo and conditioner might not be enough to target your hair's specific needs. Thus, you need something packed with active ingredients which can easily penetrate and get the recuperative job done for you. Therefore, you should try using pomegranate seed extract because it can mitigate your hair growth problems effectively. By including pomegranate seed serum in your hair care regimen, you'll never have to worry about your weary locks again. Read the full article