#chia bagel

[newtontowne]

In Review

Yesterday's breakfast! The chia seed pudding had a texture I wasn't prepared for but was still pretty good. Pretty Boring day at work. Though, by boyfriend came over to my apartment for my birthday! I'm pretty excited and am planning on going to hotpot to celebrate. I am officially 22! Most of my coworkers want to party with me, which I appreciate, but I don't drink, so I thought that a big fun meal would be a good compromise. Also, I got every goal done yesterday, except for the cooking a meal, I was pretty tired after work.

Today's goals:

Take it easy and enjoy myself, It's my birthday!

Get 15 Minutes of Exercise

Be on my phone as little as possible, i want to focus on today and not accidentally scroll it away.

[angel-foodie]

[cereallovers]

@cerealloves we have the right balance of #healthyfood and the #naughtyfood (with the best local ingredients of course!) #veganyogurt #cookies #bagels #cakes #chia #salads #luxembourgcity #luxembourgville #luxembourgbreakfast #luxembourg_lovers #luxembourg🇱🇺 #luxembourgfood (at Cereal Lovers) https://www.instagram.com/p/ClniGpVNZwD/?igshid=NGJjMDIxMWI=

[pradame]

Toast many ways 🍞 🥑 🍳

Smashed avocado, pesto, parmesan cheese, over easy egg

Sliced avocado, red pepper flakes, agave

Smashed avocado, scrambled eggs, grilled cherry tomatoes, cilantro, green onions

Sliced avocado, tomato, balsamic glaze, basil

Smashed Avocado, honey sriracha, red pepper flakes & ground pepper

Smashed avocado, grilled onion, poached egg, red pepper flakes, ground pepper & cilantro

Smashed avocado, cucumber, cherry tomatoes, lemon juice & ground pepper

Smashed avocado, sliced tomatoes, balsamic glaze, feta cheese

Sliced avocado, grated hard boiled egg, sriracha, ground pepper

Sourdough, cream cheese, heirloom tomatoes, ground pepper, basil, lemon juice

Smashed avocado, sliced purple onion, yellow tomatoes, red pepper flakes, ground pepper, hot sauce

Cream cheese, avocado, turkey bacon, red pepper flakes & agave

Hash brown, smashed avo, tomato, egg, everything but the bagel seasoning, hot sauce

Raspberry jelly & brie

Peanut butter, bananas, chia seeds, cinnamon, agave

my choice of bread: sourdough but you can use what you desire

[masterofdumb]

The Charlie Slimecicle Snacks, Diet, Skincare, Daily Supplements, And Workout RoutineTM

SNACKS

-IF BIG HUNGRY

- Get 1 and 1/2 pound of ground chicken -if still hungry, get another one- can put in low fat tortilla, add cheese, spinach, ect.

-IF SMALL HUNGRY

-Must be Greek yogurt, MAX three times a day, because one time you had too many and your tummy hurt and you kept doing it and your mom said you had to stop -can add fruit and chia seeds-if small hungry but you have already consumed 3 yogurts, then handful of nut -if still hungry, but not enough for ground chicken, enter post-yogurt, pre chicken gathering, aka squirrel mode- squirrel mode until you are hungry enough for big chicken

-EVERYTIME YOU NEED GAS FOR YOUR CAR

-Go into gas station, find refrigerator, find healthy section-Grab packet of two wet hard-boiled eggs, preferably with salt, if no salt, you can get packet of salt from the little table -If sad at gas station, get breakfast sandwich, look at eggs, 50% chance to get eggs, you will know if you want them or not, but even if not, look at them-Every second wednesday, when driving back from therapy, get muffin - not every wednesday get muffin, but always get eggs- look around to see if in sweet or salty mood, then go get the eggs-protein chips

-POST WORKOUT

-Once a week, after workout, treat time-usually a bagel- Asiago bagel, egg, bellpepper, ham, Chipotle mayo, and chedder cheese-can also be breakfast sandwich or muffin-rarely, can be a restaurant you haven't tried, go and get treat

-LATE NIGHTS, AKA YOURE HUNGRY BIT YOURE SUPPOSED TO HO TO BED

-after 9-10, past dinner, back in breakfast sphere- Eggs, turkey bacon, breakfast bites, fruits, ect-make eggs-either scrambled with spinach or cheese, can be with or without a wrap with meat - can also be an omlette- omlette is made with thyme and garlic pepper, NO SALT-can pair with turkey bacon, or finish with yogurt-can justify a 4th yogurt this late-tummy will hurt

-SKINCARE

-every morning and night-apply gentle foaming cleanser -must be specific to you, must work for your skin- once or twice a week, use exfoliating cleanser-for night specifically -apply retinol serum one every 2-3 days-apply 25 hrs peptide moisturizer, not too much, can cause breakout-use a Vaseline like substance on cracked or dry spots, including lips-for morning specifically -use vitamin c serum, paying extra attention to the space under your eyes and any discolored patches-after, use green tea face mask to release toxins, refreshing but unreliable and unsustainable

-DAILY SUPPLEMENTS-step one, two multi viramine gummies-Allegra, for anti inflammatory benefits and allegies-orange flavored vitamin c gummies-2 for 500 milligrams, 4, if on trip, for 1000 milligrams-difficult to overdose on vitamin c-take 1 fish oil pill to cognitive function and slipperyness-last one, a peach vitamin d gummy (best flavor)-if experiencing difficulties with nails and/or hair, or are without assessment to biotin shampoo, use biotin gummies for nails and hair-people will say that multivitamins and vitamins in general, are a scam unless you are vitamin deficit-scientifically, they are right, however, they taste gummy good

-WORKOUT ROUTINE-it is important to keep consistentcy in your workout routine plan-pick a 12 week routine - beginner if you're a beginner, intermediate if you're intermediate, and advanced if you have done other routines in the past-stick with it with for the duration before you make any hasty judgments on its impact-comes in 3 sets, A, B, and C, swithing every four weeks to make sure your body doesn't get used to any one specific movement or routine-Workout A of weeks 1-4-3x hip thrust-barbell, free if available, Smith machine if no other option-3 seated row-cable-three barbell full squat-3 bench press-barbell-reps dependant, 8 if high weight, 12 if lower weight -if you can do 12, move up weight and do 8-3 good morning-barbell-plank-plank-plank-dumbell side bend-band standing abduction-end workout-Workouts B 1-4, C 1-4, A 5-8, B 5-8, C 5-8, A 9-12, B 9-12, and C 9-12- you will become a glutial God-Open app store-install my fitness pal-find macros-need protein if building muscles, 1.5 to 2x body weight in protein grams every day-EAT 2X BODY WEIGHT PROTEIN. GET BIG, LIFT BIG.-EAT 50 EGGS A DAY. YOU WILL BE HAPPY. RIGHT AMOUNT OF PROTEIN IN 50 EGG -EAT 50 EGGS TO BE SAFE-400 GRAMS. IT WILL BE ENOUGH.-IF STILL HUNGRY, TRY YOGURT.

This took so long 😭😭 charlie I think you need help

[imamiii]

Zoning out while slowly munching on her bagel... She's probably wondering what Socks and Chia are doing. Midori has the Shy trait, so she has a tough time opening up to new people. I think she feels quite lonely without her friends back in Bridgeport.

[prettygirlmjmjmj]

that girl breakfast ideas

Breakfast is so important and it’s actually one of my favourite mealtimes, there’s just something so soothing and relaxing making myself a delicious and nutritious breakfast. If you don’t get hungry as soon as you wake up then you could always use these as brunch options or just try the less filling options instead. You deserve a breakfast that is as gorgeous as you absolutely are!!

Cold breakfasts:

Yogurt parfait (yogurt, fruit and granola layered).

A smoothie bowl! This is a great way to get more nutrients into your diet and as smoothie bowls are so customisable you can add all of your favourite fruits and veggies.

A yogurt bowl. Start with a base of yogurt then add a variety of toppings from honey, nuts, fruit pieces to granola.

A fruit salad. Chop up a bunch of fruits, drizzle them with some lemon and enjoy!

Overnight oats. This is one of my favourite make ahead breakfast options - you can even blend them to make them even more creamy. Pinterest has lots of great recipes and inspiration.

Granola. I love making my own granola (it's much healthier and I personally find it to be tastier). You can have granola with yogurt, smoothie bowls and milk making it super versatile and easy.

A smoothie. This is perfect for a nice chill morning or when you don't wake up super hungry.

Homemade granola bars. These are super easy to make and are great for busy, hectic mornings.

Chia seed pudding.

Homemade muesli.

Healthy banana bread. This is so much fun to make and can be eaten as a snack or served with some Greek yogurt for breakfast.

Cereal and milk/milk alternatives. This is so easy and super quick, perfect for mornings when you're in a rush. I love to add fruits like banana or strawberries to my cereal!

Hot breakfasts:

Avocado toast! If I want a more protein heavy breakfast I'll add a poached egg.

Porridge (or oatmeal as some of you guys call it). Porridge will always be a 10/10 breakfast for me, especially when I add fruits, nuts and other toppings to it.

Baked oats. These are really comforting and yummy but they do take a while to bake so probably aren't the best option for people who have hectic, busy mornings.

A breakfast bagel. My personal favourite breakfast bagel combo is scrambled eggs, rocket and avocado. Super simple but always a winner.

Banana pancakes!

Pesto eggs. If you haven't tried these yet I really recommend them.

Toast and nut spreads. I adore peanut butter toast topped with banana or blueberries, but I also love an almond butter.

French toast. To me no breakfast item is more autumn that French toast. It's one of my comfort autumn weekend breakfast foods!!

Bacon or sausages with toast and eggs. I really like turkey bacon with poached eggs and tomatoes.

Eggs. Poaches, scrambled, boiled, fried there are so many variations of eggs and they are a perfect protein packed way to start your day.

Croissants or other warm pastries. So you can live out your Paris morning dreams.

Homemade waffles. These are super easy to make (provided you have a waffle maker) and you can find healthier recipes and toppings to make them super tasty and unique!

Breakfast quesadilla's. These are so good and such a fun summery breakfast. Plus they're easy to make a lot of if you're having people over for breakfast.

Drink ideas

A matcha latte! I love matcha whether it's iced or hot. When I'm feeling energetic I make a strawberry iced matcha latte!

Green tea.

Chai. I love an iced chai latte in the summer.

A juice! My favourite juices are cranberry, grapefruit and green juice. You can make juices yourself but this can be a bit pricy, so you can always find brands you like and buy them instead.

A smoothie.

Ginger tea.

Water. I always drink water as soon as I wake up but if you find it hard to stomach in the morning try adding some lemon or cucumber slices.

Peppermint tea.

All my love, mj.

[nocylipcowa]

certified long food post

food i love (and know how to make)

penne with tomato sauce

couscus with vegetable sauce (onion, garlic, carrot, pepper, tomatoes and potatoes)

4 cheese pizza (add vegetables + champignons)

sushi

bagel with cream cheese, salmon and cucumber

zapiekanki + pieczarki, pomidory, ser (posmarować masłem przed)

tofu zmieniające życie (miks przepisów jadłonomii i rozkosznego)

ziemniaki smażone w plasterkach (+czsnek, cebula, przyprawy)

basic rosół na kostce bulionowej + marchew + fettucine

zupa krem brokułowa / dyniowa

cottage cheese + garlic + cucumber + radishes + garlic bread

greek salad <3

stara dobra jajecznica z pomidorami

omlet z ryżem yoo

grain coffee with pinch of cinnamon and a little bit of chilli

fruit smoothie with chia (banana/frozen strawberries/kiwi) + cinnamon

granola + greek yoghurt + fruits

lemonade

to learn

kopytka

foccaccia

gołąbki

pierogi from scratch -,-

[justwannalookpretty]

✿ ~ Goals and about me ~ ✿

TRIGGER WARNING!! This post discusses disordered eating / anorexia. If you struggle with an ed, please seek help, my blog is NOT for you. I strictly post for myself and to find mutuals who struggle with the same thing as me. Please block if triggered, NOT report

Hello ~ my name is Chi

Let's start off with my goals !!

SW: 120lbs

CW: 96.8lbs

GW 1: 115lbs ~ reward: one new lip oil ✭

GW 2: 110lbs ~ reward: two sugar-free syrup ✭

GW 3: 105lbs ~ reward: three hello kitty lip balms ✭

GW 4: 99lbs ~ reward: nothing cuz my fat ass shoulda been here a looong time ago ✭

GW 5: 95lbs ~ reward: I can get my ears pierced

UGW: 75-90lbs (depending on what I look like) ~ reward: shopping spree!! but only if im XS or XXS

✿ ~ About me ~ ✿

hi!! I'm Chi, alternatively chichi or Chia. My fav color is pink (obvis), and im a big fan of hoyoverse games. my fav hi3 character is mei, in hsr it's bronya, acheron being a close second, in genshin it's yae / koko / scara !

in case you're curious, my safe foods are strawberries, rasberries, blueberries, cabbage, lettuce, bell peppers, cherry tomatoes, chobani flips (only the 160< cal ones), the mini / rlly thin and skinny bagels

fear foods: practically all dinner foods. cuz why. WHY ARE THEY SO CALORIFIC????

I'm looking for moots, because if i cant vent to someone or just generally chat im gonna rip my hair out. I won't post thinspo - this account is for ME!! I don't want to encourage disordered eating or anorexia cuz that's such a nono fr. I will be posting my own little journal, yall can use me as fatspo and shit lolz. I AM A MINOR, DONT EVEN TRY.

she / her prns !!

[imovyn]

today i ate a big bowl of oatmeal w chia pudding and frozen berries with a cup of jasmine tea for breakfast and bagel w peanut butter and green smoothie and mint green tea for lunch and i went to both my classes and i finished both shifts at work a little early and i hung out w a coworker a bit afterward and we got free pizza and walked around club rush and talked to people and later i went for a six mile run w a friend and it was so wet and cold but it felt amazing and we stopped at my aunts house and she’s the best and so nice i love her i love life and being alive!!!!!

[artielu]

I'm still surprised by that poll characterizing oatmeal as "old people cereal". Oatmeal is AWESOME, y'all.

It's cheap, especially if you buy a bigger size. You can get really nice oatmeal brands for a low price, especially in terms of cost per serving. You can get twenty servings of nice oatmeal for like seven dollars plus tax.

It's nutritious. High in protein and fiber and complex carbs that give lasting energy and keep your digestive microbiome happy.

It doesn't spoil. Keep it in an airtight container (like the awesome metal can McCann's comes in) and it will stay good until you eat it all.

It's perfect leftovers. You can make it ahead and it reheats great in the microwave. I make 4 cups of milk to 1 cup of oatmeal on the weekend and eat it for breakfast all week.

And it's delicious. It's so versatile. It's a vehicle for yum.

McCann's Irish steel cut is my favorite. Just simmer out in the stove for half an hour while you do whatever. I use plant based milk instead of water, for flavor and nutrition. My favorites are ripple, oatly, and cashew when it's in sale. Usually ripple. The steel cut has a fabulous texture and mouth feel, and is full of fiber and protein. You can find these at regular grocery stores and Amazon.

Bob's Red Mill is also great. Their quick cook steel cut oats are also yum and a lot faster than the McCann's. I get mine at Costco but again Amazon etc. This one is less common at regular grocery stores.

And then there's the brilliance of overnight oats. Stupid easy and so delicious. Add Greek or Icelandic yogurt, some fruit, and you're good to go.

And y'all, oatmeal can be sweet or savory.

Oatmeal is great with everything bagel seasoning and a fried egg. Or bacon and cheese. Or spiced nuts. Oatmeal likes Sriracha, if you're into that. Sprinkle chia seeds out ground flaxseed or hemp seeds for extra nutrition.

Oatmeal is great with maple syrup (the real stuff) or honey and dried fruit and some nuts. Re nuts, buy the cheap tiny bits of pecans or almonds (see trader Joe's). You don't need pricey whole nuts or halves. If you want to be really fancy, toast your nuts in a warm pan for a minute first.

Oatmeal is great with a blob of nut butter swirled in.

Oatmeal is great with cream and fresh berries. I like it with coconut milk and raspberries.

It's great with chocolate chips and cinnamon and butter.

Y'all. Oatmeal is fucking great.

Love yourself and buy the good oatmeal.

[leavemyb0dy]

okay here’s my lunch prep for the rest of the week

i have two meals with half a sliced apple, a rice cake, and chia seed pudding w/ frozen fruit

roughly 300 cal

and then two meals with boiled egg whites, and two small tortillas, one with strawberry jam and one with cream cheese and bagel seasoning

roughly 320 cal

that’s just what i could do with what i had.

but i think it’s pretty good.

any input is welcome!!

[dream-beyond-the-fantasy]

Prompt-oween Day 10

@occreatorexchange

Prompt: “I don’t care what you think, pumpkin spice lattes are delicious!” "That doesn't make them a Halloween thing!"

Fandom: Cobra Kai

Characters: Alyssa Morgan-Parker (OC), Samantha LaRusso

Rating: T

Word Count: 651

Summary: Sam and Alyssa go to Starbucks after karate.

Note(s): Set during Season 3 of Cobra Kai. Potential trigger warning: disordered eating

Sam insists that she takes Alyssa home after their karate lesson ends.  Alyssa’s stomach growls to her mortification.

“I’m sorry,” she apologizes, covering her face.  “I guess I was hungrier than I thought,” Alyssa admits.

Sam laughs.  “It’s okay.  It happens to all of us at some point.”

“I guess,” Alyssa agrees halfheartedly.  She’s hit by a particularly strong hunger pang.  Alyssa folds in on herself, whimpering.

Sam takes her eyes off the road for a split second to peek over at her friend.  “Are you okay?”

Alyssa straightens up.  “Yeah, just hungry.  I didn’t eat before leaving the house.”

“What?  Why not?”

Alyssa closes her eyes.  She doesn’t want Sam or anyone to think she has an eating disorder.  She sighs, opening her eyes again.  “Sometimes, I just forget or I don’t feel hungry until the worst possible moment.  I promise you, nothing is wrong.”

Sam feels a light touch on her forearm.  She glances at Alyssa.

“Can you not tell my dad about this?  He’ll just freak out about it,” Alyssa pleads.

Sam frowns.  She knows the consequences of keeping things from her parents.  But she does sympathize with Alyssa.  She also has a dad who freaks out over the smallest thing.  Sam smiles reassuringly at Alyssa.  “Fine.  I won’t say anything to your dad.”

A sigh of relief.

“If you let me stop somewhere,” Sam finishes.  “I’m pretty thirsty myself.”

Alyssa rolls her eyes, smiling.  “Alright, I can agree to that.”

*** 

The girls pull into a Starbucks.  The line for the drive-thru is pretty long, so the girls decide to go inside.  They are assaulted with advertisements for Pumpkin Spice Lattes and other fall seasonal treats.

“What are you getting?” Sam asks.

“Not that,” Alyssa says, pointing to a picture of a Pumpkin Spice Latte.

Sam looks shocked.  “But why not?!  It’s the best thing on the menu right now.”

Alyssa scoffs.  “Somehow, I doubt that.  I just don’t understand the obsession with a pumpkin pie-flavored coffee.  If I want something that tastes like pumpkin, I’m buying a donut or a muffin.  And it’s nearly Halloween, shouldn’t they have more themed treats for America’s favorite holiday?”

Sam appears offended.  “I don’t care what you think, pumpkin spice lattes are delicious!”

Alyssa steps back, hands raised in surrender.  “Okay, I didn’t say they weren’t.  I just don’t get the craze.  And that still doesn’t make them a Halloween thing,” she points out.

Sam crosses her arms.  “Oh, so you’re having that?”  She nods to a sign with a garish purple and green drink.

Alyssa is horrified.  “What is that?  Or better question, what is in that?”

Her friend smirks.  “That is the Witch’s Brew Frappuccino.  It’s this year’s Halloween drink.  It’s made from ice, milk, crème-flavored syrup, and a powder base.  Oh, the ‘bat’s warts’ are chia seeds and the ‘sprinkle of lizard’s scale’ is just green sugar.  It tastes like an orange creamsicle.”

Alyssa eyes it dubiously.  “Yeah, no thanks.  I’m good with an iced tea or hot chocolate and a mummy cake pop.”

Sam narrows her eyes.  “That doesn’t sound like enough.  Maybe I should talk to your dad.”

Alyssa glares back.  “Are you blackmailing me?”

The line moves.  The girls are next.  Sam grabs Alyssa’s arm.  “Come on, we’re next.”  Sam directs her attention to the barista.  “I’ll have a Venti nonfat Pumpkin Spice Latte, extra foam, and three shots of espresso.  I’ll also have an everything bagel with avocado spread.  My friend will have a nonfat hot chocolate with whipped cream, a ham and Swiss on baguette, a pumpkin cream cheese muffin, and a mummy cake pop.”

As Sam swipes her card, Alyssa glares a hole in the back of her head.  “What the hell, LaRusso?  Don’t ever do that again.”

Sam turns to her friend.  She smiles, a mischievous glint in her blue eyes.  “What, I can’t treat my friend?  I’m keeping my promise.”

[jasfhercallejo]

Most El Nido restaurants offer vegan options with a twist. Among them is Taste El Nido - The Vegan Cafe PH, one of the best vegan-friendly restaurants located within the town proper. Taste El Nido is widely known for serving plant-based dishes and nutritious fruit shakes.

They have a well-curated menu of breakfast options, including a wide selection of eye-catching and flavorful smoothie bowls. Their vegan smoothies also come in authentic fruit flavors. It is also highly recommended to try their specialty coffee, tea, chia-infused juice, and other vegan snacks like banana nut bread. For their main entrees, they have eggplant lasagna, Mexican chipotle rice bowl, mac and cheese, and pesto tomato cream cheese bagel.

Home to the famed fire-wood brick oven pizza in El Nido, Trattoria Altrove is an exclusive Italian restaurant that hints a Filipino-inspired interior design and promises authenticity that roots back to pizza’s birthplace—Naples, Italy. Trattoria’s signature hand-tossed dough that makes the famous Neapolitan pizza uses fresh ingredients cooked in a brick oven with intense heat that locks down natural flavors of all the ingredients.

Kitchen & Bar HUB is the in-house restaurant partner of Frendz Hostel in El Nido. They offer food & drinks from around the world as well as Filipino specialties. It's also a great spot to mingle and meet new people because a lot of tourists also stay here.

Big Bad Thai, on the other hand, is a rustic-themed restaurant that serves the most authentic Thai dishes in town. From the famed Pad Thai to Pad Krapow, Big Bad Thai perfectly curates their dishes based on the original Thai recipes. What sets this El Nido Thai restaurant apart from the rest is its homemade sauces with varying levels of spiciness. They also serve vegan options such as Som Tum (spicy green papaya salad) and Thai Morning Glory (fried spinach with garlic and oyster sauce).

After this filling food adventure, we started the El Nido night escapade with a good whole-body massage before hitting the bars for some night cap.

Apart from the available seats inside where one will be able to truly feel the tribal vibe SAVA is aiming for through their colorful wall paintings, the bar also features cushioned seats on amphitheater-style cemented seating at the garden beachfront.

This Beach Bar, apart from their cocktails and food, takes great pride in their place’s ambiance. This is in great connection to the thematic music nights born from the different DJs turning SAVA into a place incomparable to what it was the previous nights. Their Happy Hour promo is from 4 p.m. to 6 p.m. and experience their selection of classic cocktails with a twist!

We had a few more drinks in Pangolin, and the rest was history.

[bumblebeeappletree]

5 Easy BREAKFAST IDEAS - Fast Recipes for Breakfast. Recipes Below

Subscribe to join the #BuzyBeez and enable notifications! http://bit.ly/honeysucklecatering

➜ ORDER My New COOKBOOK! https://amzn.to/2KHDXfi

➜ SUBSCRIBE: http://bit.ly/honeysucklecatering

➜ STORE: https://kit.co/honeysuckle

➜ Blog: http://bit.ly/honeysucklenewblog

➜ Instagram: https://www.instagram.com/honeysuckle/

➜ Twitter: http://twitter.com/dzunglewis

➜ Business inquires: hi@dzunglewis.com

➜ Mailing Address:

26500 Agoura Rd.

Ste 102

Calabasas, CA 91302

00:00 Intro

00:10 Orange Creamsicle Overnight Oats

03:02 Banana Brulee Oatmeal

06:17 DIY Spicy Schmear

09:07 Toad in a Hole

13:08 Souffle Pancakes

Orange Creamsicle Overnight Oats

½ cup rolled oats

½ cup greek yogurt, plain

¼ cup milk

¼ cup orange juice

1 tbsp chia pudding

1 tsp vanilla extract

Fresh Orange zest

In a bowl, mix the greek yogurt, milk, orange juice, and vanilla extract. Add the rolled oats, chia seeds, and orange zest. Scoop out into a small jar or cover the bowl and let it sit in the fridge for at least 6 hours to overnight.

Banana Brulee Oatmeal

1 cup rolled oats

1 cup water

1 cup milk

1 banana, cut in half

½ tsp cinnamon

Brown sugar

Topping options:

Walnuts

Cacao nib

Shredded coconut

In a saucepan, add rolled oats, water, milk, half a banana, sliced into small pieces, and cinnamon. Mix and let it heat up on medium heat for 8-10 minutes or until the liquid has completely absorbed. Remove from heat and transfer to a bowl. Top with half a banana, sliced lengthwise. Add brown sugar and caramelize with a creme brulee torch. Top with your favorite oatmeal toppings - I forgot to share in the video, but my FAVORITE is shredded coconuts and cacao nibs. The crunch and texture is so good.

Bagel & Spicy Chive & Garlic Cream Cheese hack

Everything bagel

4 oz cream cheese at room temperature

1 tbsp milk

1 tbsp green onions, sliced

1 clove garlic, minced

1 tsp thinly sliced jalapeno

Salt & pepper

In a bowl, add the cream cheese, green onions, garlic, jalapeno, and salt into the bowl. Mix well and then spread on your favorite toasted bagel.

Browned Butter sage & garlic egg in a hole

1 slice of bread, cut a hole in the center

1 tbsp butter, divided

1 clove garlic, minced

4-5 sage leaves

1 egg

In a pan on medium heat, melt the butter and place the toast on the pan for 2 minutes. Flip it over and in the center/hole, add a whole egg. Cover and let it cook until the whites are set - about 2-3 minutes. Move the toast aside and then add the other half of butter, garlic, and sage leaves. Fry them up for a minute until the garlic is golden brown, and then spoon it right on top of the bread. Season with salt and enjoy!

Soufflé pancakes

1 egg separated

1 tbsp ap flour

2 tsp cornstarch

1 tbsp milk

1/2 tsp vanilla extract

1 tbsp sugar

in small a bowl with egg yolk, add flour, cornstarch, milk, and vanilla extract. mix well and set aside.

in a larger bowl with the egg white, mix until foamy then gradually add sugar. whisk until you get glossy stiff peaks.

add half of the egg yolk mixture to the egg white and mix well don't worry about being too hard on it. make sure it's thoroughly mixed. add the rest of the yolk mixture and gently fold it in - don't overmix at this point.

in a pan on medium-low heat, wipe some oil on it then layer scoops of the batter on the pan. add two tsp of water and cover for 2 minutes. to make it fluffy, add an extra scoop of batter on top of and close the lid for another minute. flip or roll the pancake over and add two more tsps of water. cover and cook for another 3-4 minutes until the exterior of the pancake looks dry. make sure to adjust the heat if pan is getting too hot. let it sit after removing the lid for another two minutes to set and transfer to plate. dust with powdered sugar and top with strawberries. enjoy!

© 2021 Honeysuckle®

All Rights Reserved.

[paperbagnotes]

Constant groceries list;

Dried fruit or dates, prunes, apricots

Peanut butter powder

Kind or Lara bars

Rice crackers

Yogurt

Honey

Aloe

Andies candies chocolate mints I put them in my freezer for a frozen treat

Citrus (grapefruit, mandarin, orange, lemon)

Fruit (mango, mangosteen, pineapple, apple, banana, coconut, lychee, straw-berries, cherries, avo, melon, grapes, kiwis, plums, pears, papaya, passion fruit, dragon fruit)

Juice concentrate (pomegranate, guava)

Veg (mushrooms, carrot, broccoli, bok choy , Brussels sprouts, asparagus, artichoke, kale, spinach, sprouts, arugula, jackfruit, leeks, cauliflower, eggplant, squash, snow pea shoots/leaves, mustard greens, green beans, beets, bitter melon, okra, lettuce, potato, tomato, tomato paste, pickles, cucumber, zucchini, onion, almost any)

Gelatin

Raw sugar cane

Tapioca startch

Almond flour

Baking soda

Brown sugar

Baby oats

Bagels

Basil seeds

Hemp seeds

Spirulia

Chia

Cocoa powder

Coconut oil

Coconut aminos

Fake butter (flavacol or orville)

powdered cheese or popcorn seasoning

A cheese

(id like to say anything delicious but often it’s just cheap Parmesan, or “creamcheese” “sourcream” or “American” if I have soft pretzels, most of the time it’s probably mozzarella though maybe. the best recent cheese I got to eat wasnt anything crazy just something called sartori espresso cheese by I think the brand? BellaVitano lol, but it was amazing!)

Egg

Nondairy “milk”

Nori sheets & flakes

Imitation :( crab (fillet for occasion)

Olives

Tuna

Tofu

Tea

Herbs (Chaga, maca, kava, camu camu, hypericum, astragalus, gymnema leaf, pinebark, milk thistle, lions Maine, coriolus, cordyceps, silybin, maitake, reishi, cumin, red curry, yellow curry, za’atar, black pepper, basil, garlic, parsley, cilantro, celery salt, chives/shallots, fenugreek, lemon grass, carrot seed, saffron, turmeric, tarragon, paprika, Cayenne, jalapeño powder, habanero flakes, fire oil, olive oil, balsamic, brewers yeast, chaat-tandoori-graham masalas, pumpkin spice, peppermint essential oil, vanilla, cardamom, cinnamon, other flavor extracts/beverage syrups)

Stonemill Matcha powder or Taoist elixir chai from masala chai co.

Chlorophyll or Udo's oil -not often

Nuts and seeds (poppy, sunflower, pumpkin, sesame, cashew, pistachio, pecan, pinenut, hazelnut, walnut, almond, Brazil)

Grains&beans (corn kernels, rice, quinoa, lentils, rice flour or gluttonous wheat flour?, black-white-pinto-mung beans, splitpea, chickpea, edamame)

Cup’ noodle seafood (optional)

Naan bread/tortilla/pita

Pb&J

Loaf

Devils poison optional 🧉🍺🍹🍸🍾🍶🍷🥃☠️

With these ingredients I can snack and make almost all of my comfort foods it really depends on what veg or grain/bean I have.

I gotta go to red apple tomorrow- so this is fresh in my mind. I’ll get one farmers market day off Atleast before I go I hope :] something to look forward too

I’m literally out of 20 things or Atleast half this list rn.. but with a month to two left.... ah - eh. I’m letting most of it run out. I hate losing a cabinet of spice everytime I move.

Ce la vie