#chives ww

[blimbo-buddy]

New reference sheets for five of my ocs, speedran through all of them just a few days before Artfight started, transparent versions underneath. Story they're from is titled Wandering Whispers (title is a wip)

DO NOT TAG THESE AS WARRIOR CATS, THEY ARE NOT WARRIOR CATS OCS

[drinkgreys]

Weight watcher ground beef recipe

#Weight watcher ground beef recipe how to#

#Weight watcher ground beef recipe free#

Any additional garnishments will have to be calculated based on the WW program you’re in this is a Freestyle recipe. NOTE: If you’re on the SmartPoints or myWW Green program, this chili is 7 points per serving. Cook your chili on high for 3 1/2 – 4 hours. Quarter your lime and squeeze the juice into the pot. Pour all of the other ingredients into the slow cooker except the lime. Pour the meat (with the juices) and the onions into the slow cooker.ĥ. Add the lean ground meat to the pan and cook until the meat is brown (stirring occasionally), about 5 – 7 minutes.Ĥ.

#Weight watcher ground beef recipe free#

Spray a cooking pan with fat free cooking spray, and sauté the onion on high heat for a few minutes.ģ. Release the pressure from your cooker and serve. It will cook for 20 – 35 minutes depending on the machine you use (mine is 20!).Ĥ. Select the Beans/Chili button or Meat/Stew button. Pour all of the other ingredients into the pressure cooker except the lime. Use the Sauté or Brown function on your device to cook the meat.Ģ. Place the ground lean meat in your pressure cooker or Instant Pot. Cayenne pepper (pinch, if you like hot)ĭirections Pressure Cooker or Instant Pot Instructionsġ.cans Rotel Original Diced Tomatoes & Green Chilies Ground lean chicken or ground lean turkey – l lb (must be 99% free to be zero points!).

#Weight watcher ground beef recipe how to#

In the pressure cooker, this Weight Watchers chili recipe tastes great immediately! Here’s how to make it. Slow cooked chili tastes better to me the next day after the flavors have had a chance to meld. I can tell a difference in slow cooking vs. It slow cooks as well, so that’s what I did for weeks before I finally got the onions to push the Beans/Chili button. One other thing to note about this recipe – I made it in the slow cooker at first, but I much prefer it in the pressure cooker.įunny side note: I got this Crock-Pot 6Qt pressure cooker but it took me awhile to get brave enough to use the pressure cooking functions. You’re going to love this recipe and want to include it as part of your regular meal plan. This WW chili recipe is easy and SO DELICIOUS even just as is, but you have a lot of options. Depending on the day, I might add tortilla chips, chives, reduced fat cheese, or light sour cream. Once this turkey chili is made, don’t forget to add garnishments (which may add to the points value). This is a great recipe for making “your own” – and it’s nearly impossible to mess up. Keep in mind that if you add anything to what is already here, you might need to add some chicken broth or beef broth to keep the consistency right. If the veggies have points, you’ll have to add those, but so many don’t. I’ve added, at various times: sweet potatoes, carrots, bell peppers, corn, zucchini, and more. While this recipe is great as-is, I also like to add any veggies from the kitchen that I need to use up.

Blue Plan (same as Freestyle) – 0 points.

As I said, the program I am on is Freestyle, so that’s the point value I use. If you aren’t on the Freestyle program, here’s a quick guide to the WW points for this particular recipe. If you decide to do a different meat, you’ll need to add that to your recipe and recalculate the points! Points By Program I rotate between chicken and turkey (depending on what I’m craving), but it’s always 99% fat free. Note: the meat must be 99% fat free to be ZERO points. I had just gotten used to the SmartPoints and was hesitant about Freestyle at first, but now I’ve embraced it and I love that the points roll over and also that I get some “freebie” foods.Īnd that’s where this Weight Watchers chili recipe comes into play! I’ve been working on this recipe for awhile, testing different ingredients until I found something I liked. I joined Weight Watchers several months ago before switch to the Freestyle program.

Pressure Cooker or Instant Pot Instructions.

[healthyshell]

Wednesday, April 7, 2021 — 168.3 lbs

I woke up to a 1.7 pound loss and simultaneously craved a Bismarck donut. Like, I swear I could smell hot, fresh donuts stuffed with cream. 😩

I had my beloved coffee around noon with 1 T creamer (35 calories) then proceeded to get in a big fight with my mother over text 🙄 It’s always something stupid. Hardest relationship in my life, but also one I would work for until the day I die. I love my mom so much.

I sent my man to the grocery store and he got me rice cakes and coffee 😬 I had 2 eggs, 1 slice turkey, and chives (pictured for 160 calories) for lunch. Then I had a rice cake right after. Like why, you jerk (me, I’m the jerk, not my man, lol)😒 (40 calories)

Then I made my family a dinner of cheesy baked chicken, steamed broccoli, and roasted potatoes. On Wednesdays I take my autistic sister out for an evening of shopping, WW, and running errands. When I got home I had a bowl of steamed broccoli and other veggies (188)

Then the evening went like this: quick tidy-up. Nurse my 11 month old to sleep. A hot, hot shower. Black and grey pajamas. French braid in washed blonde hair. Geranium and orange scented skin. Cinnamon tea. Movie in bed. My man’s hands on my legs while we watched. Lights out.

I was triggered by his hands on my legs. They felt humongous today. But I swallowed my pride. Let him feel me wherever he wanted. Let him feel my chub, my size, everything, because if he feels me now and feels me later he’ll be able to tell. He’ll know I’ve changed. If he loves me now, how much more will he love me then? My man = my biggest motivation.

Today’s stats 423 in, 285 out, 138 net 🤞🏼Another loss tomorrow, please!!!

[restlesschild]

Spring is here so is a spring focaccia! well a very early spring, considering how little herbs and flowers I have so far in my balcony garden!!! ⁠ Focaccia 90/10 ww, same day bake, chives, chrysanthemum and pansies with a good dousing of olive oil and wild garlic salt I made last year ⁠ ⁠ for @produceisbeautiful #produceisbeautifulproject ⁠ ⁠ #texthursdays @vaimomatkuu @texthursdays ⁠ ⁠ #newyear #bakersofinstagram #bakedfromscratch #stopmotion #bakersgonnabake #eattheworld #f52grams #f52community #tasteofhome #thekitchn @food52 @huffposttaste ⁠ #foodphotography #foodphotographer #foodstyling #editwithus #neewer #festivevibes #freshstart #Vancouverphotographer #vintagecake #vancouverfoodphotographer #yellow #forsythia #monochrome #focaccia #chives #edibleflowers #bakingwithflowers (at Port Coquitlam, British Columbia) https://www.instagram.com/p/CcqLp2wlqvG/?igshid=NGJjMDIxMWI=

[mealpreponfleek]

It looks like @shelikes.food had the luck of the Irish yesterday because these 'rainbow' Chickpea and Lentil Taco Salad Meal Preps are looking so delicious and luckily only take a few minutes to make!💚 Bonus: they're only 2 #freestyle #weightwatchers points!  _ Ingredients: 1/4 teaspoon olive oil, or your favorite oil 1 cup cooked chickpeas 1 cup cooked lentils 1 teaspoon ground cumin 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon salt, or less if desired 2 cups corn kernels 4 cups mixed greens or chopped lettuce 1 cup diced tomatoes 1/4 cup diced red onion Other optional toppings: salsa, jalapeños, cilantro, black olives (would add extra WW points) Crispy Tortilla Strips: 4 corn tortillas cooking spray Salt Paprika Garlic powder Greek Yogurt Ranch: 1 cup non-fat Greek yogurt, or non-dairy yogurt of choice 1/4 cup diced cucumber 1 tablespoon chopped basil 1 tablespoon chopped dill 1 tablespoon chopped green onion, or chives 1/2 teaspoon garlic powder 1/2 teaspoon onion powder Juice of 1/2 lime Salt, to taste _ Grab the full recipe --> http://ift.tt/2pm9xFg . . . . . #mealpreponfleek #mealpreps #mealprepping #mealprepideas #nutrition #fitness #motivation #mealprepsunday #mealprepdaily #homemadefood #feedfeed #foodprep #iifym #cooking #eatclean #huffposttaste #healthyrecipes #fitfood #recipe #dinner #spoonfeed #goodeats ##eatingwelleats #cleaneats #cleaneating http://ift.tt/2DAFwpf

[prismaticjack13]

4 egg omelette with extra sharp cheddar, crumbled bacon, fresh garlic chives, and tarragon. Only 2 points using WW Purple https://www.instagram.com/p/CODT_OajBwg/?igshid=jv1in0cma4e1

[la-quarantine-bakery]

Strawberries in the spring: week of 3/8/21

A week featuring more strawberries than usual thanks to getting another punnet of strawberries on (slight) sale.

Sourdough multigrain nan-e babari

Grade: B+

I also made this for the #extraordinarybread challenge: I wanted to make Cosi flatbread anyway, and I thought the flour paste for this one was intriguing. The end result was decent: it looked nice, the texture was a bit tough due to being a bit overbaked, and flavor could be better.

I want to compare this against a Cosi flatbread.

Recipe: Hot Bread Kitchen’s nan-e barbari from King Arthur Baking Company

Modification: 10g rye, 10g teff, and 20g flaxmeal for some of the flour (WW + bread flour)

Sourdough pork chives pie

Grade: 

Pi Day means baking my own pie from scratch for the first time! I went with a savory pie since I have enough carbs in dessert form as is, and I had ground pork and garlic chives to use up.

Recipes:

Pie crust from sourdough pie crust from Baking Sense with egg white wash

Filling: ground pork, chives, five-spice powder

Sourdough multigrain chocolate chip hazelnut cookies

Grade: A-

Was surprised that it tasted good despite the lack of butter. Author tweaked the recipe a little so I wonder what it would taste like if I remake one of my buttered recipes. Tried to make it healthy but I think the chocolate chips defeated the purpose.

Recipe:  soft sourdough chocolate chip cookies from Home Grown Happiness

Modification: Greek yogurt and applesauce for butter; reduced sugar; some kinako flour and cornmeal for flour

Maple sugar spider cake

Grade: A

Despite imperfect execution (I think the batter is too thick...didn’t want to wash too many loaf pans...), the flavor is very much on point. The maple sugar worked great here. I’m glad I tried this again and got a better custard layer.

Recipe: spider cake from Serious Eats

Modification: maple sugar (in reduced amount) for sugar

Sourdough buttermilk pancake

Grade: B

A bit sour. I liked the overnight sponge though. And it sort of did look like buttermilk pancakes once cooked.

Recipe: classic sourdough buttermilk pancakes or waffles from King Arthur Baking Company

Modification: a bit of honey for sugar

Sourdough strawberry buttermilk cake

Grade: B

The texture was a bit gummy, but it tasted nice and pretty light. I think I want to try another buttermilk cake recipe before the kefir runs out.

Recipe: strawberry buttermilk cake from Bake from Scratch

Modification: kefir instead of buttermilk; reduced sugar; a tiny bit of discard (although I forgot); Greek yogurt instead of butter; a bit of baking soda to balance out the acidity; 350 instead of 325

Strawberry daifuku

Grade: B+

Got curious to try this when I bought strawberries on sale last time, but didn’t get around to it. So tried it around this time around, using the shiroan from last week. Execution was messy due to the stickiness of the mochi. It tasted really nice with warm mochi melting all over the fillings. Should’ve tried it cold too.

Recipe: strawberry daifuku from Just One Cookbook

[nancy-cwp]

If you enjoy a cooked English breakfast, you may be pleasantly surprised to discover that you can create this delicious healthy version! This recipe is suitable to have as breakfast on Step 3. 💖 ✨Method: 🥣Preheat the grill and arrange the tomato halves, cut-side up, and the turkey rashers on the grill pan. Season the tomatoes lightly with a little black pepper. 🥣Grill for 5 minutes, turning the turkey rashers over halfway through the cooking time. When everything is cooked, turn off the grill and keep warm. 🥣Meanwhile, lightly spray a non-stick frying pan with oil and place it over a medium heat. Add the mushrooms and cook on both sides, until golden brown. Remove and keep warm. 🥣Gently break the eggs into the non-stick pan and cook until the whites are set and the yolks are still soft. 🥣Divide between two warm serving plates, and then season, if wished, with black pepper and serve with tomato ketchup. ✨Variations: You can poach or scramble the eggs instead of frying them. For extra flavour, try adding a few snipped chives. You can use a teaspoon of brown sauce or a dash of Worcestershire sauce instead of the tomato ketchup. ✨Tip: Vegetarians can enjoy this classic breakfast, too, if they substitute Quorn Bacon Style Slices for the turkey rashers. ✨Step it up… You can enjoy this on Step 4 if you eat it with a medium slice wholemeal toast and a scraping of reduced fat spread. #One2One #cwp #cambridgeweightplan #f4follow #l4likes #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #diet #fitnessmotivation #healthyfood #ww #weightlosstransformation #fit #fitfam #sw #nutrition #healthyeating #fatloss #weightlossmotivation #transformation #healthyliving #lifestyle #food #lowcarb #lowcal https://www.instagram.com/p/CGo-9M5hQlF/?igshid=dae0ur39a48d

[juntvrecipe]

만드는 방법 동영상은 유튜브 “JUNTV” 나 “준티비"에서 확인하세요 겉절이 맛 오이 샐러드, 생토마토 즙과 요거트소스가 한국 겉절이 맛이 나요! 우린 그리스 오이 샐러드 사촌! | Greece style Cucumber Salad 토마토 오이김치 맛 샐러드 하나로 여름식탁 해결요. 쪽파와 양파, 쌉싸름 치커리까지 들어가니 토마토와 요거트가 감칠맛으로 변했어요 다이어트식인데 밥이 땡기는 맛? ㅎㅎ 칼로리는 완전완전 낮습니다. 건강식에 다이어트식 , 요거 하나로 점심정도는 해결 하겠네요...이제 오이무침 오이김치 대신 바로 만드는 준티비 오이샐러드로 즐기세요 고춧가루 없는 겉절이라고나 할까요? 좋습니다 정말... 홈 브런치에 아이들 간식, 야식까지 살안찌고 시원한 오이샐러드의 매력에 빠져 보시죠 요거트를 맛있고 쉽게 먹는 방법…. 오이샐러드에 있습니다 올 여름 시원하고 건강하고 재미난 식탁을 사랑하는 분들과 나누세요. 요리는 사랑입니다. #오이, #토마토, #샐러드,#올리브오일, #요거트, #오이샐러드, #토마토샐러드, #준티비 #juntv, It is a simple dish without fire. Let's settle for a summer table with one cucumber salad. It's really fresh tomato cucumber kimchi taste.This cucumber salad contains chives, onions, and even bitter chicory. It's a diet, of course, because the calories are completely low. But when I eat this dish, I want to eat rice... Wiith this healthy one dish you can catch a lunch and diet together. Now enjoy JUNTV cucumbe salad instead of cucumber kimchi and namul. How to eat yogurt deliciously and easily… . In cucumber salad Enjoy brunch with super food. Share a healthy and fun table with people you love. Cooking is love. 「火のないポンポン、きゅうりサラダ一つで夏の食卓を解決します」。 ワケギとタマネギ、エゴマチカリーまで、これは本当に新鮮なトマトキュウリキムチの味です。 ダイエット式なのにご飯が食べたくなる味？ wwカロリーは完全に低いです。 健康食にダイエット食、そしてこれ一つでお昼くらいは解決しますね。キュウリの和え物、キュウリキムチはすぐ作る ジュンテレビキュウリサラダでお楽しみください。 唐辛子粉のない浅漬けとでも言いましょうか。 いいですね。本当に。 ホームブランチに子供たちのおやつ、夜食まで太らずにさっぱりしたキュウリサラダの魅力にはまってみてください。 ヨーグルトをおいしくて簡単に食べる方法…きゅうりサラダにあります。 今年の夏、涼しくて健康で楽しい食卓を愛する方と分かち合ってください。 料理は愛です。 아래의 메일주소로 더 많은 준티비 레시피 사진을 보내 주세요 동영상으로 만들어 함께 즐기는 맛있는 시간을 만들겠습니다 Please send more JUNTV recipes' photos to the email address below I will make a delicious video to share with you. 下のメールアドレスでもっとたくさんのJUNTVレシピ写真を送ってください。 動画で作って一緒に楽しむ美味しい時間を作ります https://www.instagram.com/p/CDMpb0xFuVr/?igshid=uh59pjigwz6w

[brewandfeed]

Here’s a sneak peek at one of the spice blends that will be in the spice blend combo pack we plan to release alongside our Session IPA recipe that @highbranchbeer is brewing. This blend is a citrus ginger stir fry seasoning. It's blended with ginger, pepper flakes, cayenne, pepper, sea salt, minced garlic, citric acid, chives, sesame seed, minced onion, demerara sugar, soy sauce, apple cider vinegar and organic lime juice powder. Stay tuned for the release date. #spice #spices #spiceblends #seasoning #seasonings #homemade #homechef #homecooking #beerme #craftbeer #instabeer #instabeerofficial #beerstagram #drinklocal #supportlocal #brewstrong and #feedwell https://www.instagram.com/p/CBv_1SKJ-wW/?igshid=16nv1nx17pmy2

[blimbo-buddy]

Howler is deeply hurt, ingrained into her brain is the idea of her purpose to become a force of nature. Manipulated, her mind twisted up by the Colony, she was a lovely child, but both a curse and a blessing to her peers. And now, she passes the same knowledge and experiences to Chives, her horrible world views and personal views echoing down to Chives. But Howler taught those lessons 10-fold compared to how she was taught them. Chives followed her around like a baby duckling, even after Howler turned up dead, she desperately wanted to watch her walk into the room so she could follow her again. Chives was given a twisted sense of purpose, taught to her by the cat who experience the same feelings, thoughts, and emotions. Howler's way of teaching was harsh, but it was "like tough love", perhaps the love and care was there, but never enough. They had both fallen victim to the cycle of war. Molding themselves into deadly beasts to better serve their community. But Howler controlled Chives, and when she died, she was left alone, nowhere to go and no one to follow and obey. She was now nothing. After all: What is a weapon without it's wielder?

[stumpbustersllc]

14-Day Healthy Meal Plan (April 20-May 3)

New Post has been published on https://stumpbustersblog.com/2020/04/18/14-day-healthy-meal-plan-april-20-may-3/

14-Day Healthy Meal Plan (April 20-May 3)

posted April 18, 2020 by Gina

A free 14-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

14-Day Healthy Meal Plan

I hope this find everyone  safe and healthy! I am again providing 2 WEEKS of breakfast, lunch and dinner. All meals in this 2-week plan are easy to follow, have few ingredients and utilize LOTS of pantry items. Please note that the first week focuses more on more fragile, fresh ingredients while the second week uses heartier produce and more canned/frozen goods. Make sure to glance through the recipes and cross check both lists with what you already have on hand. There will be some ingredients left over in week 1 (like oats, some fresh herbs, and spices) that you will be able to use in week 2.  Also, you may be able to combine ingredients on both lists to get a bigger container (such as milk or eggs).

As I posted last week,  here are some additional tips to help maximize your ingredients and limit waste, especially during this CRAZY time:

Buy whole produce (rather than pre-cut): Pre-cut produce is really convenient but moisture tends to develop quickly, which causes it to spoil more rapidly.

Wash your produce before putting it away. It’s just as important to dry it well with a clean towel or just air dry. Excess moisture (especially in delicate produce such as berries or cut lettuce) can cause pre-mature spoilage.

Freeze any meat you aren’t going to cook within a few days of purchasing. Make sure to safely defrost it as needed. HERE are for some food safety tips from the USDA.

Buy potted herbs when possible. That way, you can use a little as you need it. If you do buy fresh cut herbs, check out THESE tips from The Kitchn for storing and extending their life.

If you don’t have fresh herbs on hand, you can, in general, substitute 1 teaspoon dry for every 1 tablespoon fresh.

If you are missing an ingredient, check out THIS great ingredient substitution list from America’s Test Kitchen.

WW has changed their plan to now include a Blue, Purple and Green Plan. All the recipes on my blog are updated for the Blue plan. I’ve been updating all my recipes (over 2000) and have completed 2019 with the other two colors, and I am working my way down so please be patient.

Lastly, if you’re on Facebook join the Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to help you stay on track! There was a print error last year, but it’s perfect now! You can order it here!

Week 1 (April 20-April 26)

MONDAY (4/20) B: Avocado Toast with Sunny Side Egg (recipe x 4) (4B 6G 4P) and an orange (0B 0G 0P) L: 3 Skinny Baked Mozzarella Sticks (3B 4G 3P) with Quick Marinara Sauce* (0B 1G 0P) and 2 cups chopped romaine with 1 tablespoon light Caesar dressing (2B 2G 2P) D: Lebanese Lentil Soup (2B 6G 1P) with ½ whole wheat pita* (2B 2G 2P) and Skinny Tzatziki (0B 0G 0P)

Totals: WW Points 13B 21G 12P, Calories 892**

TUESDAY (4/21) B: Avocado Toast with Sunny Side Egg (recipe x 4) (4B 6G 4P) and a pear (0B 0G 0P) L: LEFTOVER Lebanese Lentil Soup (2B 6G 1P) D: Chicken Enchiladas (6B 5G 3P) with Cilantro Lime Cauliflower “Rice” (1B 1G 1P) and Quick and Delicioso Cuban Style Black Beans (1B 3G 1P) (recipe x 2)

Totals: WW Points 14B 21G 10P, Calories 928**

WEDNESDAY (4/22) B:  ¾ cup plain nonfat plain Greek yogurt (0B 2G 0P), 1 teaspoon honey (1B 1G 1P), ½ apple (chopped) (0B 0G 0P), pinch cinnamon L: LEFTOVER Chicken Enchiladas (6B 5G 3P) with 1 ounce avocado (1B 1G 1P) and Quick and Delicioso Cuban Style Black Beans (1B 3G 1P) D: Oven “Fried” Breaded Pork Chops (7B 7G 7P) with Spiralized Apple and Cabbage Slaw (2B 2G 2P)

Totals: WW Points 18B 21G 15P, Calories 961**

THURSDAY (4/23) B: ¾ cup plain nonfat plain Greek yogurt (0B 2G 0P), 1 teaspoon honey (1B 1G 1P), ½ apple (chopped) (0B 0G 0P), pinch cinnamon L: The Skinny Tuna Melt (4B 5G 4P) (recipe x 2) and an apple (0B 0G 0P) D: Baked Chicken Parmesan (4B 6G 4P) with Orzo with Zucchini and Tomato (3B 3G 3P) Totals: WW Points 12B 17G 12P, Calories 878**

FRIDAY (4/24) B: Blueberry Banana Oatmeal Smoothie (7B 7G 7P) (recipe x 2) L: LEFTOVER Baked Chicken Parmesan (4B 6G 4P) with 2 cups mixed greens and 1 tablespoon light vinaigrette (1B 1G 1P) D: Basil-Parmesan Crusted Salmon (3B 6G 3P) with ¾ cup brown rice (5B 5G 0P) and Wilted Baby Spinach with Garlic and Oil (1B 1G 1P)

Totals: WW Points 21B 26G 16P, Calories 1,002**

SATURDAY (4/25) B: Stuffed Bagel Balls (5B 6G 5P) with an orange (0B 0G 0P) L: Slow Cooker Paleo Jalapeno Popper Chicken Chili (7B 7G 5P) D: ORDER IN!

Totals: WW Points 12B 13G 10P, Calories 522**

SUNDAY (4/26) B: Banana Nut Bread (4B 5G 5P) with 1 cup mixed berries (0B 0G 0P) L: LEFTOVER Slow Cooker Paleo Jalapeno Popper Chicken Chili (7B 7G 5P) D: Turkey Meatloaf (3B 5G 3P) with Garlic Mashed Potatoes (5B 5G 1P) and Roasted Asparagus (0B 0G 0P)

Totals: WW Points 19B 22G 14P, Calories 923**

*Save 1 cup marinara for Chicken Parm on Thurs. Freeze any leftover pita you/your family won’t eat.

Week 2 (April 27-May 3)

MONDAY (4/27) B: LEFTOVER Banana Nut Bread (4B 5G 5P) with a pear (0B 0G 0P) L: Fiesta Bean Salad (4B 8G 4P) D: Baked Broccoli Mac & Cheese (8B 8G 4P) with 10 baby carrots (0B 0G 0P) Totals: WW Points 16B 21G 13P, Calories 875*

TUESDAY (4/28) B: LEFTOVER Banana Nut Bread (4B 5G 5P) with a pear (0B 0G 0P) L: LEFTOVER Baked Broccoli Mac & Cheese (8B 8G 4P) with 10 baby carrots (0B 0G 0P) D: Crock Pot Santa Fe Chicken (0B 4G 0P) with 2 tablespoons shredded cheddar (2B 2G 2P) and Chipotle’s Cilantro Lime Rice (6B 6G 6P) (recipe x 2)

Totals: WW Points 20B 25G 17P, Calories 974*

WEDNESDAY (4/29) B: 2 scrambled eggs (0B 4G 0P), 1 slice whole grain toast (3B 3G 3P) an orange (0B 0G 0P) L: Easy Wonton Soup (2B 2G 2P) with 1 cup edamame (0B 3G 0P) D: LEFTOVER Crock Pot Santa Fe Chicken (0B 4G 0P) with 2 tablespoons shredded cheddar (2B 2G 2P) and Chipotle’s Cilantro Lime Rice (6B 6G 6P) (recipe x 2)

Totals: WW Points 13B 24G 13P, Calories 1,005*

THURSDAY (4/30) B: Blueberry Banana Oatmeal Smoothie (7B 7G 7P) (recipe x 2) L: 6 Triscuits (3B 3G 3P), 6 slices salami (4B 4G 4P), 1 ounce sliced pepper jack cheese (3B 3G 3P) and 1 cup grapes (0B 0G 0P) D: Turkey Burgers with Zucchini (3B 3G 3P) on a whole wheat bun (4B 4G 4P) and Air Fryer French Fries (5B 5G 1P) (recipe x 4)

Totals: WW Points 29B 29G 25P, Calories 1,104*

FRIDAY (5/1) B: 2 scrambled eggs (0B 4G 0P), 1 slice whole grain toast (3B 3G 3P) an orange (0B 0G 0P) L: 6 Triscuits (3B 3G 3P), 6 slices salami (4B 4G 4P), 1 ounce sliced pepper jack cheese (3B 3G 3P) and 1 cup grapes (0B 0G 0P) D: Shrimp, Peas and Rice (8B 8G 3P) with sliced cucumbers (0B 0G 0P) Totals: WW Points 21B 25G 16P, Calories 1,121*

SATURDAY (5/2) B: Instant Pot Steel Cut Oats (5B 5G 1P) L: Cilantro Chicken Salad (1B 3G 1P) (recipe x 2) on 1 slice whole grain bread (3B 3G 3P) and an apple (0B 0G 0P) D: ORDER IN!

Totals: WW Points 9B 11G 5P, Calories 623*

SUNDAY (5/3) B: LEFTOVER Instant Pot Steel Cut Oats (5B 5G 1P)

L: Crustless Broccoli Cheddar Quiche (4B 6G 4P) with an orange (0B 0G 0P) D: Skinny Tuna Noodle Casserole (7B 8G 4P) with 1 cup mixed vegetables (0B 0G 0P) Totals: WW Points 16B 19G 9P, Calories 886*

*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.

**Google doc

Print Shopping List

Week 1 Shopping List (April 20-April 26)

Produce

9 medium apples (1 Granny Smith, 8 any variety)

8 medium oranges

4 medium pears (any variety)

2 medium lemons

3 medium limes

8 medium bananas

1 (12-ounce) container fresh strawberries

1 dry pint fresh blueberries

1 (6-ounce) container fresh raspberries or blackberries

3 medium heads garlic1 medium head cauliflower

2 pounds (4 medium) Yukon Gold potatoes

2 large sweet potatoes

5 medium (5-ounce) Hass avocados

1 pound fresh asparagus

2 small jalapenos

1 (4-inch) piece ginger

1 large red bell pepper

1 large zucchini

1 small cucumber

1 small bunch celery

1 small and 2 large carrots

1 small head red or green cabbage

1 (1-pound) bag/clamshell fresh baby spinach

1 (1-pound) bag/clamshell fresh mixed greens

2 small heads Romaine lettuce

1 large bunch Lacinato kale or Swiss chard

1 large bunch scallions

2 large bunches fresh cilantro

1 small bunch fresh basil

1 small bunch fresh dill (can sub 1 teaspoon dry dill or 1 tablespoon fresh chives in Tzatziki, if desired)

1 small bunch fresh chives

1 small plum tomato

1 medium vine-ripened tomato

1 medium white onion

2 small and 1 medium yellow onion

1 small red onion

Meat, Poultry and Fish

2 ¾ pounds boneless, skinless chicken breasts

1 ¼ pounds (4) salmon fillets

1 pound 93% lean ground chicken

1 pound 95% lean ground beef

1 1/3 pounds 99% lean ground turkey

2 pounds (6) thick center-cut boneless pork chops (can reduce to 4 for a family of 4, if desired)

Grains*

1 loaf whole grain sliced bread

1 package seasoned regular or whole wheat breadcrumbs

1 package panko breadcrumbs

1 medium package unbleached all-purpose flour

1 small package whole wheat pitas

1 package (7-inch) low carb whole wheat flour tortillas (I use La Tortilla Factory)

1 small package cornflakes or cornflake crumbs

1 package orzo pasta

1 small package quick oats

1 small package dry brown rice (or 3 cups pre-cooked)

Condiments and Dry Spices

Extra virgin olive oil

Canola oil

Cooking spray

Olive oil spray (or get a Misto oil mister)

Kosher salt (I like Diamond Crystal)

Pepper grinder (or fresh peppercorns)

Hot sauce (optional, for Avocado Toast)

Parsley

Chipotle chili powder

Chili powder

Cumin

Oregano

Bay leaves

Red wine vinegar

Paprika

Smoked paprika

Garlic powder

Onion powder

Golden balsamic vinegar

Poppy seeds

Honey

Vanilla extract

Light vinaigrette (or make your own with ingredients in list)

Regular or light mayonnaise

Crushed red pepper flakes

Optional Bagel Ball toppings: everything bagel seasoning, sesame seeds, dried garlic flakes, dried onion flakes**

Ketchup

Worcestershire sauce

Marjoram

Cinnamon

Dairy & Misc. Refrigerated Items

1 18-pack large eggs

1 package part-skim reduced sodium string cheese (I like Sargento)

1 bottle light Caesar dressing (or ingredients to make your own)

1 large wedge fresh Parmesan cheese

2 (32-ounce) containers plain nonfat Greek yogurt (I recommend Stonyfield or Fage)

1 (8-ounce) bag shredded reduced fat Mexican cheese blend

1 (8-ounce) bag reduced fat shredded mozzarella cheese (I use Polly-O)

1 (8-ounce) container unsweetened vanilla almond milk

1 (8-ounce) box reduced fat cream cheese

1 small tub light sour cream

1 (4-ounce) package goat cheese (optional, for Chicken Chili)

1 box butter

1 package reduced fat sliced cheddar cheese (can sub shredded cheese on Tuna Melt, if desired)

1 (8-ounce) bottle skim milk

Canned and Jarred

2 (32-ounce) cartons vegetable broth

1 (32-ounce) carton reduced sodium chicken broth

1 small can/jar chipotle chilis in adobo

2 (15-ounce) cans black beans

1 (14-ounce) can petite diced tomatoes

1 (28-ounce) can crushed tomatoes

2 (4.5-ounce) cans tuna in water

1 small jar unsweetened apple sauce

1 (8-ounce) and 1 (15-ounce) can tomato sauce

Misc. Dry Goods

1 (1-pound) package dry green lentils

Baking powder

Baking soda

1 small package light brown sugar

1 small package raw sugar

1 medium package chopped walnuts (you need ¾ cup)

*You can buy gluten free, if desired

Week 2 Shopping List (April 27-May 3)

Produce

8 medium pears (any variety)

3 pounds seedless grapes

4 medium apples (any variety)

12 medium oranges

5 medium bananas

1 (6-ounce) container fresh blueberries

8 medium limes

1 small head garlic

4 heads baby bok choy

1 medium zucchini

1 large English cucumber

4 ounces shiitake mushrooms

10 ounces baby bella mushrooms

1 (1-inch) piece ginger

4 medium Yukon Gold or Russet potatoes

2 pounds broccoli florets

1 (2-pound) bag baby carrots

1 medium (5-ounce) Hass avocado

1 large bunch fresh cilantro

1 small bunch fresh Italian parsley

1 medium bunch scallions

1 dry pint cherry or grape tomatoes

1 small red onion

1 large yellow onion

Meat, Poultry and Fish

2 ¾ pounds boneless, skinless chicken breasts

1 large package sliced salami

1 ¼ pounds peeled and deveined shrimp

1 pound 93% lean ground turkey

Grains*

1 package regular, whole wheat or high fiber elbow pasta

1 package No-Yolk noodles

1 package sliced whole grain bread

1 small package unbleached all-purpose flour

1 large box Triscuits

1 package whole wheat hamburger buns

1 small package quick oats

1 small package steel cut oats

1 package whole wheat or regular seasoned breadcrumbs

1 small package dry extra long white or basmati rice

1 small package dry brown rice

Condiments and Spices

Extra virgin olive oil

Canola oil

Cooking spray

Olive oil spray (or get a Misto oil mister)

Kosher salt (I like Diamond Crystal)

Pepper grinder (or fresh peppercorns)

Cumin

Crushed red pepper flakes

Garlic powder

Onion powder

Cumin

Cayenne pepper

Soy sauce*

Sesame oil

Vanilla extract

Cinnamon sticks

Ground cinnamon

Pure maple syrup

Light mayonnaise

Chile powder

Nutmeg

Dairy & Misc. Refrigerated Items

2 dozen large eggs

1 (16-ounce) package reduced fat shredded sharp cheddar

1 (16-ounce) packaged shredded cheddar

1 small block pepper jack cheese (or cheese of your choice)

1 pint half and half

1 box regular or unsalted butter

1 small wedge fresh Parmesan cheese

1 small wedge fresh Pecorino Romano cheese (can sub 2 tablespoons Parmesan cheese in Shrimp, Peas and Rice, if desired)

1 (8-ounce) container unsweetened vanilla almond milk

1 quart skim milk

1 pint 1% or 2% milk

Frozen

1 small package mixed vegetables

1 small package peas

1 medium package corn kernels

1 package frozen mini wontons (I like Trader Joe’s)

1 large package edamame in pods

1 small bag frozen blueberries

Canned and Jarred

2 (15-ounce) cans black beans

1 (15-ounce) can chickpeas

1 (14.4-ounce) can diced tomatoes with green chilies

2 (5-ounce) cans tuna in water

1 (32-ounce) carton chicken broth

2 (32-ounce) cartons low sodium chicken broth

Misc. Dry Goods

1 small package raw sugar

1 small bottle sherry (optional, for Tuna Noodle Casserole)

*You can buy gluten free, if desired

Print Shopping List

posted April 18, 2020 by Gina

Source link

[cracklook1-blog]

Instant Pot Mashed Cauliflower with Garlic and Chives

Instant Pot Mashed Cauliflower with Garlic and Chives – Creamy, buttery mashed cauliflower combined with plenty of garlic and chives makes for one super flavorful side dish! Mashed cauliflower is the perfect low carb alternative to mashed potatoes, and made in a fraction of the time, thanks to our Instant Pot.

The yummiest cauliflower you’ll ever eat! Cauliflower is cooked in the Instant Pot until soft and then mashed with butter and sour cream. This is an easy and very quick recipe with lots of flavor.

The result is creamy, rich, and so delicious! It’s also gluten free, low carb, and keto – not a bad way to start our Thanksgiving prep. P.S. Don’t forget that Juicy Roast Turkey with Maple Gravy from the other day.

Want bacon and cheese with that cauli-mash? Jot down my other recipe for Instant Pot LOADED Mashed Cauliflower – yummmmm!

My favorite part about this mashed cauliflower deal is that you can have a great side dish in minutes. Literally. Also, this creamy, garlicky mashed cauliflower is much lighter than traditional mashed potatoes, and it just tastes so, so incredibly good!

HOW TO MAKE INSTANT POT MASHED CAULIFLOWER

Set the Instant Pot to sauté and heat up a bit of olive oil; add 4 mashed garlic cloves and cook for 1 minute, or until garlic is golden brown on all sides.

Pour chicken broth and mix and stir for 1 minute.

Place steamer basket inside the Instant Pot and add cauliflower florets.

Close the lid and set the valve to sealing.

Set on manual setting and cook on high pressure for 3 minutes; quickly release the pressure and open up the lid half-way. Let stand 3 minutes.

Drain out the liquid and transfer cooked cauliflower and garlic to a food processor or blender. Add butter, sour cream, and seasonings; pulse until blended and creamy.

Stir in fresh chives and parmesan. Serve.

Easy Peasy. Don’t wait to make it!

MAKE AHEAD MASHED CAULIFLOWER

Mashed cauliflower can be made up to 3 days in advance.

Let mashed cauliflower cool completely; transfer it to an airtight container and keep it in the fridge.

Reheat over low heat or in the microwave. Taste for seasonings and adjust accordingly. Add more butter or sour cream, if needed.

WHAT TO SERVE WITH MASHED CAULIFLOWER

MORE INSTANT POT RECIPES

ENJOY!

Instant Pot Mashed Cauliflower with Garlic and Chives –

Creamy, buttery mashed cauliflower combined with plenty of garlic and chives makes for one super flavorful side dish! 

Course: Side Dish

Cuisine: American

Keyword: holiday side dish recipe, instant pot recipe, mashed cauliflower recipe

Servings: 4 serves

Calories: 113 kcal

Ingredients

1 large head cauliflower core removed and roughly cut into florets

1/2 tablespoon olive oil

4 cloves garlic smashed

1 1/2 cups chicken broth

1/2 tablespoon butter

1 tablespoon sour cream

1/2 teaspoon salt or to taste

1/4 teaspoon fresh ground pepper or to taste

1/2 cup freshly grated parmesan cheese

1/2 teaspoon chopped fresh chives plus more for garnish

Instructions

Set instant pot to sauté.

Add olive oil to instant pot and heat it up.

Stir in smashed garlic cloves; mix and stir until garlic is golden brown on all sides, about 1 minute.

Stir in chicken broth and cook for 1 minute.

Turn off the "sauté" mode and place steamer basket inside your Instant Pot.

Transfer prepared cauliflower to the basket inside the Instant Pot.

Close the lid and set the valve to sealing.

Set on manual setting and cook on high pressure for 3 minutes.

Use the quick release function to release the pressure. Open up the lid half way and let stand 3 minutes. 

Drain out all of the liquid and transfer the cauliflower and garlic to a food processor or blender. You can also put it in a large bowl and use a potato masher.

Add butter, sour cream, salt, and pepper to the blender; process until blended and creamy. I recommend using the pulse function because you have more control over how creamy or chunky you want your mashed cauliflower.

Transfer the cauliflower mixture to a mixing bowl or serving dish.

Stir in parmesan cheese and chives. Taste for seasonings and adjust accordingly.

Garnish with fresh chives and serve.

Recipe Notes

HOW TO MAKE AHEAD

Let mashed cauliflower cool completely; transfer it to an airtight container and keep it in the fridge for up to 3 days.

Reheat over low heat or in the microwave.

Taste for seasonings and adjust accordingly. Add more butter or sour cream, if needed.

WW FREESTYLE POINTS: 2

Nutrition Facts

Instant Pot Mashed Cauliflower with Garlic and Chives –

Amount Per Serving

Calories 113 Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Saturated Fat 3g 15%

Cholesterol 16mg 5%

Sodium 531mg 22%

Potassium 183mg 5%

Total Carbohydrates 4g 1%

Protein 7g 14%

Vitamin A 3.4%

Vitamin C 16.8%

Calcium 15.7%

Iron 2.6%

* Percent Daily Values are based on a 2000 calorie diet.

SUBSCRIBE TO GET FREE UPDATES & A FREE ECOOKBOOK!

GET AN EMAIL WHEN THERE'S A NEW RECIPE

Source: https://diethood.com/instant-pot-mashed-cauliflower/

[risevessel4-blog]

Skinnytaste Meal Plan (May 27-June 2)

posted May 25, 2019 by Gina

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and WW SmartPoints®.

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (5/27) B: 2 scrambled eggs (0) with 1 ounce avocado (1) L: Honey Sriracha Chicken and Broccoli Meal Prep Bowls* (7) D: Cream of Zucchini Soup (1) with 2 Easy Garlic Knots (4)

Totals: Freestyle™ SP 13, Calories 851**

TUESDAY (5/28) B: Greek Yogurt with Berries, Nuts and Honey (5) L: Honey Sriracha Chicken and Broccoli Meal Prep Bowls (7) D: Madison’s Favorite Beef Tacos (9)

Totals: Freestyle™ SP 21, Calories 1,061**

WEDNESDAY (5/29) B: 2 scrambled eggs (0) with 1 ounce avocado (1) L: Honey Sriracha Chicken and Broccoli Meal Prep Bowls (7) D: LEFTOVER Madison’s Favorite Beef Tacos*** (6) over 2 cups romaine (0) with Zesty Avocado Cilantro Buttermilk Dressing (2)

Totals: Freestyle™ SP 16, Calories 945**

THURSDAY (5/30) B: Greek Yogurt with Berries, Nuts and Honey (5) L: Honey Sriracha Chicken and Broccoli Meal Prep Bowls (7) D: Slow Cooker Chicken and Sausage Creole (4) with ¾ cup brown rice (5) Totals: Freestyle™ SP 21, Calories 1,087**

FRIDAY (5/31) B: 2 scrambled eggs (0) with 1 ounce avocado (1) L: LEFTOVER Slow Cooker Chicken and Sausage Creole (4) with ¾ cup brown rice (5) D: Shrimp, Peas and Rice (8)

Totals: Freestyle™ SP 18, Calories 943**

SATURDAY (6/1) B: Spinach Ricotta Quiche (5) with an orange (0) L: California Grilled Chicken Avocado and Mango Salad (4) D: DINNER OUT!

Totals: Freestyle™ SP 9, Calories 545**

SUNDAY (6/2) B: LEFTOVER Spinach Ricotta Quiche (5) with 1 cup grapes (0) L: The Skinny Tuna Melt (4) (Recipe x 2) with 8 carrot sticks (0) D: Baked Chicken Milanese with Arugula and Tomatoes (4) with Skinny Buttermilk Mashed Potatoes with Chives (5)

Totals: Freestyle™ SP 18, Calories 980**

*Prep Sunday night, if desired. **This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.

***Omit taco shells.

**google doc

Shopping list:

Produce

4 medium oranges

1 medium lemon

1 medium lime

2 medium mangos

1 ½ pounds seedless grapes (red or green)

1 small jalapeno

1 medium head broccoli

3 medium zucchini

2 pounds (6-7 medium) Yukon Gold potatoes

1 large head baby Red Butter or Bibb lettuce

1 (5-ounce) bag/clamshell baby arugula

1 small bunch fresh baby spinach

2 large heads Romaine lettuce

1 medium bunch scallions

1 pint fresh berries (your choice)

1 small and 1 medium red bell pepper

1 medium green bell pepper

1 small (4-ounce) and 2 medium (5-ounce) avocados

1 medium bunch carrots

1 small bunch celery

1 large head garlic

1 small bunch fresh Italian parsley

1 small container/bunch fresh basil

1 small bunch fresh cilantro

1 small container/bunch fresh chives

1 small red onion

6 medium vine-ripened tomatoes

2 plum tomatoes

1 dry pint cherry or grape tomatoes

2 small yellow onions

Meat, Poultry and Fish

2 pounds 93% lean ground beef

4 pounds (8) boneless, skinless chicken breasts

1 ½ pounds boneless, skinless chicken thighs

1 ¼ pounds peeled and deveined shrimp

9 ounces chicken Andouille sausage

Grains*

1 large package dry brown rice (or about 9 cups pre-cooked)

1 small bag all-purpose or white whole wheat flour

1 package corn taco shells

1 small loaf whole wheat bread

1 small container whole wheat Italian seasoned breadcrumbs

Condiments and Spices

Extra virgin olive oil

Cooking spray

Olive oil spray (or get a Misto oil mister)

Kosher salt (I like Diamond Crystal)

Pepper grinder (or fresh peppercorns)

Sesame oil

Honey

Sriracha sauce

Seasoned rice vinegar

Black and/or white sesame seeds

Cumin

Chili powder

Paprika

Oregano

Bay leaves

Creole seasoning

Cayenne pepper

White balsamic vinegar

Light mayonnaise

Red wine vinegar

Balsamic vinegar

Dairy & Misc. Refrigerated Items

1 ½ dozen large eggs

1 (9-inch) refrigerated pie crust

1 (15-ounce) container part skim ricotta cheese

1 (8-ounce) tub reduced fat sour cream

1 pint low-fat buttermilk

1 package (or 4 slices) reduced fat cheddar cheese

1 small box butter

1 small wedge Pecorino Romano cheese

1 small wedge Parmesan cheese

1 (8-ounce) bag part skim mozzarella cheese

1 (8-ounce) bag shredded cheddar cheese

1 (32-ounce) container nonfat Greek yogurt (I like Fage)

1 (8-ounce) container skim milk

Frozen

Canned and Jarred

1 (32-ounce) carton reduced sodium chicken (or vegetable) broth

1 (32-ounce) carton low sodium chicken broth

2 (4.5-ounce) cans tuna in water

1 (15-ounce) can tomato sauce

1 (6-ounce) can or (4.5-ounce) tube tomato paste

1 (14.5-ounce) can diced tomatoes

Misc. Dry Goods

Corn starch

Baking powder

1 small bag chopped walnuts

*You can buy gluten free, if desired

posted May 25, 2019 by Gina

Source: https://www.skinnytaste.com/skinnytaste-meal-plan-may-27-june-2/

[blimbo-buddy]

Eulogy for a Faithful Hound by Five Sharps is such a fucking DarkStripe song I can't take it

[ladystylestores]

7 Day Healthy Meal Plan (Aug 10-16)

posted August 7, 2020 by Gina

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7-Day Healthy Meal Plan

I hope everyone is doing well this week! As many of you know, I live in Long Island NY, and we were hit pretty hard from tropical storm Isaias. We had some property damage and have been out of power since. I am thankful we are all OK, but I am asking for patience this week as my internet accessibility is pretty much non existent at this time. Crossing fingers that the electricity is back on soon, I know there are so many without!

Why Should Everyone Meal Plan?

Meal planning is a great way to organize your meals for the week ahead. You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2020! There was a print error last year, but it’s perfect now! You can order it here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated WW Blue SP for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (8/10) B: Loaded Baked Omelet Muffins* (2B 4G 2P) with 1 cup strawberries (0B 0G 0P) L: Turkey Club (7B 8G 7P) D: Zucchini Rollatini (recipe x 2) (8B 8G 8P) with Vegan Caesar Salad (3B 1G 1P) Totals: WW Points 20B 21G 18P, Calories 1,003**

TUESDAY (8/11) B: Loaded Baked Omelet Muffins (2B 4G 2P) with 1 cup strawberries (0B 0G 0P) L: LEFTOVER Zucchini Rollatini (8B 8G 8P) D: Turkey Taco Lettuce Wraps (0B 5G 5P) with 2 tablespoons cheddar (2B 2G 2P) and Fiesta Lime Rice (2B 4G 2P)

Totals: WW Points 14B 23G 19P, Calories 994**

WEDNESDAY (8/12) B:  Loaded Baked Omelet Muffins (2B 4G 2P) with a peach (0B 0G 0P) L: LEFTOVER Zucchini Rollatini (8B 8G 8P) D: Spaghetti with Sautéed Chicken and Grape Tomatoes (7B 9G 2P)

Totals: WW Points 17B 21G 12P, Calories 871**

THURSDAY (8/13) B: Blueberry Banana Oatmeal Smoothie (½ recipe) (7B 7G 7P) L: Chickpea Avocado Salad (3B 8G 3P) D: Grilled Rosemary Lamb Chops (6B 4G 6P) with Houston’s Couscous Salad (7B 7G 4P) Totals: WW Points 23B 26G 20P, Calories 868**

FRIDAY (8/14) B: Blueberry Banana Oatmeal Smoothie (½ recipe) (7B 7G 7P) L: Chickpea Avocado Salad (3B 8G 3P) D: Basil-Parmesan Crusted Salmon (3B 6G 3P) with ¾ cup brown rice (5B 5G 0P) and Massaged Raw Kale Salad (2B 2G 2P)

Totals: WW 20B 28G 15P, Calories 956**

SATURDAY (8/15) B: Stuffed Bagel Balls*** (5B 6G 5P) with a peach (0B 0G 0P) L: Creamy Shrimp and Celery Salad (2B 3G 2P) D: ORDER IN!

Totals: WW Points 7B 9G 7P, Calories 391**

SUNDAY (8/16) B: Crustless Quiche Lorraine (5B 7G 5P) with 1 ½ cups mixed greens and 1 tablespoon light vinaigrette (1B 1G 1P) L: Easy Margarita Pizza (6B 7G 6P) with 8 baby carrots (0B 0G 0P) D: Grilled Bourbon Chicken (4B 8G 4P) with Cauliflower Fried “Rice” (1B 2G 1P) Totals: WW Points 17B 25G 17P, Calories 1,000**

*Freeze any leftover you/your family won’t eat. **This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc. ***Double dough recipe, adjusting baking powder, for lunch Sun.

*Google doc

Print Shopping List

Shopping List

Produce

5 medium peaches

1 (1-pound) container fresh strawberries

1 (6-ounce) container fresh blueberries

1 medium banana

5 medium lemons

5 medium limes

2 medium heads garlic

1 (2-inch) piece fresh ginger

1 small bunch radishes

1 medium head cauliflower

4 large zucchinis

1 small and 2 medium cucumbers

1 small red bell pepper

1 medium ear of corn

1 small bunch celery

1 small bag baby carrots

1 small (5-ounce) Hass avocado

2 medium bunches scallions

1 small container/bunch fresh chives

1 large container/bunch fresh basil

1 small container/bunch fresh mint

1 small bunch fresh cilantro

1 small bunch fresh Italian parsley

1 small container/bunch fresh rosemary

1 medium head Iceberg lettuce

1 medium bunch Lacinato kale

1 small container microgreens (optional, for Vegan Caesar)

4 small heads Romaine lettuce

1 (5-ounce) container mixed greens

2 dry pints grape or cherry tomatoes

2 large vine-ripened tomatoes

2 small yellow onions

Meat, Poultry and Fish

1 package center-cut bacon

3 ounces sliced deli turkey breast (I like Boar’s Head)

1 1/3 pound 99% lean ground turkey

3 pounds (6) boneless, skinless chicken breast halves

1 ¼ pounds (4) salmon fillets

1 pound cooked peeled and deveined shrimp (can buy raw and cook yourself, if desired)

1 ¾ pounds (8) bone-in lamb loin chops

Grains*

1 loaf whole grain sliced bread (such as Dave’s Killer)

1 small package quick oats

1 package unbleached all-purpose flour

1 package regular or whole wheat spaghetti

1 package dry long grain rice (can sub 1 ½ cups cooked brown rice, if desired)

1 package dry brown rice (or 3 cups pre-cooked)

1 package dry whole wheat couscous

Condiments and Spices

Extra virgin olive oil

Canola oil

Cooking spray

Olive oil spray (or get a Misto oil mister)

Kosher salt (I like Diamond Crystal)

Pepper grinder (or fresh peppercorns)

Regular or light mayonnaise

Crushed red pepper flakes

Dijon mustard

Garlic powder

Cumin

Chili powder

Paprika

Oregano

Vanilla extract

Unfiltered apple cider vinegar (I like Bragg’s)

Bagel Ball toppings such as everything bagel seasoning, sesame seeds, poppy seeds, dried garlic flakes, or dried onion flakes (optional)

Old Bay seasoning

Nutmeg

Reduced sodium soy sauce*

BBQ sauce

Sesame oil

Light vinaigrette dressing (or make your own with ingredients in list)

Dairy & Misc. Refrigerated Items

2 dozen large eggs

1 medium wedge Gruyere cheese

1 (8-ounce) bag shredded cheddar cheese

1 (15-ounce) container part-skim ricotta cheese

1 small wedge fresh Parmesan cheese

1 medium wedge fresh Pecorino Romano cheese

1 (8-ounce) block reduced fat cream cheese

1 (4-ounce) chunk whole milk mozzarella cheese

1 (8-ounce) part-skim shredded mozzarella cheese

1 pint half and half

1 small tub light sour cream

1 (8-ounce) bottle 2% milk

1 (8-ounce) container unsweetened vanilla almond milk

1 (17.5-ounce) tub nonfat plain Greek yogurt

Frozen

1 small bag peas and carrots

1 small package chopped spinach

Canned and Jarred

1 jar marinara sauce (or ingredients to make your own)

1 small jar capers

1 (4-ounce) can tomato sauce

1 (15-ounce) can whole San Marzano tomatoes

1 small jar unsweetened apple sauce

1 (15-ounce) can black beans

1 (15-ounce) can chickpeas

1 (32-ounce) carton low or reduced sodium chicken broth

Misc. Dry Goods

1 small bag sliced almonds

1 small package hemp seeds (if buying from bulk bin, you need 2 tablespoons)

1 small package raw cashews (if buying from bulk bin, you need ½ cup)

1 small package raw sugar

1 small package raisins (if buying from bulk bin, you need ½ cup)

Baking powder

1 small package brown sugar

1 small bottle bourbon

*You can buy gluten free, if desired

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posted August 7, 2020 by Gina

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