#cholesterol-lowering herbs

[the-neat-leaf]

Herb Your Way to Lower Cholesterol: Tasty Egg Combinations for a Healthier Morning!

Herb Your Way to Lower Cholesterol: Tasty Egg Combinations for a Healthier Morning! Hey there, health-conscious foodies! If you’re anything like me, you love starting your day with a delicious, protein-packed egg breakfast. But did you know that you can also use your morning eggs as an opportunity to lower your cholesterol levels? That’s right! By incorporating certain herbs into your egg dishes,…

[elicathebunny]

HERBS AND THEIR BENEFITS.

Ginger:

Eating ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas. Wear and tear on cells. Ginger contains antioxidants. These molecules help manage free radicals, which are compounds that can damage cells when their numbers grow too high. It is useful in minimizing menstrual cramps, and it relaxes the muscular spasms as well

Cinnamon:

high in antioxidants, which may help protect against disease, inflammation and ageing It may improve gut health, dental hygiene, reduce cholesterol levels and lower blood pressure.

Garlic:

Garlic offers an immune system boost to help prevent colds and the flu virus. One study found that allicin, an active component of freshly crushed garlic, had antiviral properties and was also effective against a broad range of bacteria

Chamomile:

commonly used for many human ailments such as hay fever, inflammation, muscle spasms, menstrual disorders, insomnia, ulcers, wounds, gastrointestinal disorders, rheumatic pain, and hemorrhoids. 

Rosemary:

antimicrobial, anti-inflammatory, anti-oxidant, anti-apoptotic, anti-tumorigenic, antinociceptive, and neuroprotective properties. It could prevent hair follicles from being starved of blood supply, dying off, and leading to hair loss.

Tumeric :

Turmeric has been used in both Ayurvedic and Chinese medicine as an anti-inflammatory, to treat digestive and liver problems, skin diseases, and wounds.

[greenwitchcrafts]

Sage

Salvia officinalis

Known as: Common sage, green sage, garden sage, meadow sage, culinary sage & true sage

Related plants: A member of the of the mint family Lamiaceae that includes plants such as basil, mint, rosemary, sage, savory, marjoram, oregano, hyssop, thyme, lavender & perilla as well as catnip, salvia, bee balm, wild dagga & oriental motherwort.

Parts used: Leaves & stems

Habitat and cultivation: This evergreen subshrub is native to the Mediterranean region with it's mild to cool, rainy winters & warm to hot, dry summers.

Plant type: Perennial

Region: Zone 5-8 your sage will grow as a hardy perennial. However in the humid climates of zones 9 & farther south, sage is usually an annual, as it does not easily tolerate summer heat & humidity.

Harvest: Harvest lightly in the first year to ensure the plant grows fully. After the first year, be sure to leave a few stalks so that the plant can rejuvenate in the future & If fully established, one plant can be harvested up to three times in one season.

Planting tips: Plant in full sun & plants should be two feet apart. Sage should be planted in well draining soil like a sandy or loamy soil with good drainage. Wet soils can cause rot and be fatal to the plant. The easiest and best way to start sage is from a small plant, but you can also sow seeds up to two weeks before the last frost date.

Medicinal information: Taking sage by mouth seems to improve memory and thinking skills in healthy adults & taking it for four weeks can improve menopause symptoms. One study found that drinking tea made from sage both raised antioxidant defenses and lowered LDL or “bad” cholesterol. It also could be used for pain after surgery, lung cancer, sore throat, sunburn, and many other conditions. Sage leaves have been used in traditional medicine as a treatment for diabetes.

Cautions: Sage is possibly unsafe when taken in high doses or for a long time due to a chemical called thujone. Too much thujone can cause seizures and damage the liver and nervous system. Thujone can also bring on a menstrual period, which could cause a miscarriage so taking sage during pregnancy is not advised. It may also reduce milk production while chest feeding.

Magickal properties

Gender: Masculine

Planet: Jupiter

Element: Air

Deities: Chiron, Consus, Jupiter, Obatala & Zeus

Magickal uses:

• Use the leaves for tea for communion of Jupiter or in any workings involved with the planet & grounding

• Burn to find clarity & wisdom while asking difficult questions

• Write a wish on Sage leaf and burn it to release your intention

• Place a Sage leaf in your wallet to attract money

• Include in feminine fertility spells to boost your chances of success

• Add Sage oil incense or herbs to any spell to temper the results with wisdom

• Burn during a funeral & memorial to facilitate healthy grief and bonding with the spirits of those who passed on

• Use spells to alleviate grief & steady emotions

• Put in a satchet to carry from protection from negative energies & influences

• Burn to cleanse your home, clear negative energies & increase your intuition

• Rub sage on your forehead before divination to increase the accuracy of your results

• Pick twelve leaves at midnight on Christmas Eve to see a vision of your future husband(without damaging the bush)

• Write your desire on a sage leafe & place it under your pillow for three days. If you dream of your desire, it will soon materialize. If not, bury the sage.

[lunavenefica]

⛤KITCHEN MAGIC BASICS⛤

We’ve all heard about kitchen magic, but how does it work?

It’s pretty simple! Every herb and spice has a meaning and magical properties.

Kitchen witchcraft consists in the use of basic ingredients to make magical recipes!

Casting spells is cool and all but I think we’d all agree that enchanting your cookies is way better!

So how do I make a spell?

It’s easy! You enchant the ingredients and follow your recipe meditating through the process and visualizing your intent.

And then you eat what you made! Or you can share it with your friends, your loved ones, offer it to the Deities you’re worshiping or to the Earth; there are many possibilities!

There are also many herbs that can help improve your health and aid you in your spiritual journey!

⛤Some useful herbs:

Cayenne: boosts metabolism.

Cilantro (Coriander): Is a good source of iron and magnesium; it has been used for thousands of years as a digestive.

Cinnamon: can help lower cholesterol.

Cumin: Is loaded with antioxidants, iron, copper, calcium, potassium, manganese, selenium, zinc, magnesium and  it also helps with insomnia.

Clove: Is an anti-fungal and alleviates toothache.

Ginger: Stimulates circulations and it is an excellent digestive, aiding in absorption of food and minimizing bloat.

Parsley: Is a nutrient-rich substance which acts as an anti-inflammatory  and antispasmodic, helping conditions from colic to indigestion.  Rub it on itchy skin for instant relief.

Thyme: Is a cure for hangovers and helps alleviate colds and bronchitis.

Turmeric: It boosts production of antioxidants and helps in the reduction of inflammation.

Sage: Very beneficial in treating gum and throat infections. Sage tea can help ease anxiety.

⛤This is just a short list with some basic correspondences:

⛤BANISHING

Black coffee with cinnamon

Chili pepper

Curry

Pepper

Water and lemon

⛤PROTECTION

Basil

Bay leaf

Beans

Blackberries

Blueberries

Coconut

Corn

Mint 

Olives

Plums

Rosemary

Thyme

Tomatoes

⛤HEALING

Apple pie

Apples 

Blackberries

Chamomile

Cucumber

Ginger tea

Honey and milk

Mint tea

Olives

Propoli

Pumpkin 

Pomegranate

Potatoes

⛤LOVE

Apricots

Avocados

Blackberries

Cherries

Figs

Oranges

Peaches

Pears

Plums

Raspberries

Tomatoes

⛤LUCK

Bread with poppy seeds

Chamomile tea

Cinnamon Rolls

Oranges

Pineapples

⛤PEACE

Apricots

Lavender water

Vanilla ice cream

⛤PROSPERITY

Apple pie

Bananas

Bread 

Chips

Curry

Grapes

Honey and milk

Peas

Pumpkin

Rice

Tomatoes

Please feel free to add to the list!

⛤Isidora & Bleiz ⛤

⛤Isidora ⛤

[all-legs-no-nothing]

Sister in Ana, let me give you a recipe for FAT BURNING tea!

We've all heard about green tea and it's part of our culture, but let me tell you about tumeric. Good heavens above! Now you can have something caffeine free at night!

For this you shall need:

Tumeric

Pepper

Mint (optional)

Cinnamon (optional)

So, why these spices and herbs?

Tumeric has this great component called curcumin. It is metabolized in your body with the aid of pepper. The benefits include: reduced high blood pressure, reduced cholesterol, reduced blood sugar, SUPPRESSED FAT TISSUE GROWTH, prevented insulin resistance, high antioxidants, bile production aka it speeds up your digestion.

Why I add mint? Mint is the best girl to fight bloating. Cinnamon, along with great flavour, also helps lower blood sugar and prevents insulin resistance, all which help you lose weight faster.

These all put together will help you get AND keep a flat tummy! <3

[tarot-tea-cafe]

4 kinds of teas

Im currently reading the book "Herbal Tea Magic for the Modern Witch. A Practical Guide to Healing Herbs, Tea Leaf Reading and Botanical Spells" by Elsie Wild.

I thought i would share what Wild wrote on tea, spices & herbs, their magical and medical benefits and their warnings.

these entries in this post are from Chapter 2, pages 15-18. i'll make a seperate post or few for more entries!

Teas

While there are hundreds of different kinds of tea in the world, there are four main types of tea: black, green, oolong and white.

Black tea

One of the most versatile teas, black tea is a more oxidised version of green tea, with a stronger flavour and more caffeine (though much less than a cup of coffee). Because of its full flavour, black tea acts as a great base for most tea blends and potions. Black tea originated in China in the seventeenth century when the Chinese started fermenting tea leaves to extend their storage life. Black tea came to Europe in the eighteenth century, charming the British aristocracy and eventually all of England. Black tea is the main ingredient in classic tea blends such as English breakfast tea and Earl Grey tea.

Magical Properties: Strength, stability, endings, finished business, expelling negative energy, energy boost, courage, mental clarity, grounding, cleansing. Associated with the earth element and winter.

Health Properties: Boosts metabolism, boosts immunity, relieves stress, improves bone health, eases asthma, kills bacteria, lowers cholesterol, lowers risk of diabetes, increases energy, decreases digestive activity.

Medical Warnings: Pregnant people should not drink more than two cups of black tea a day

Different Types: English breakfast, Earl Grey, Chai, Assam, Darjeeling.

Brewing tip: For the best taste, brew black tea in about 180-210f (thats 82.2-98.8c) water and let it steep for four to eight minutes, depending on the blend.

Green Tea

A staple for any tea lover, green tea is made from the unoxidized leaves of the camellia sinensis plant. It's called green tea because the leaves are harvested when they are slightly withered and immediately cooked before they can oxidize, thus keeping their green colouring. Camellia sinensis leaves for green tea are harvested three times a year to get the highest quality. Green tea was initially used for medical purposes to treat a range of illnesses. For many decades, green tea was a symbol of status and wealth due to its cost and lengthy preparation time. But today green tea can be enjoyed by anyone. Matcha, green tea's popular cousin, is made from the ground powder of shade-grown green tea leaves, which is whisked together with hot water in a ceramic bowl. Macha was originally used in traditional japanese tea ceremonies but is now popular everywhere.

Magical Properties: Healing, love, mindfulness, passion, cleansing, regulating energy, wealth. Associated with the fire element and spring.

Health Properties: Boosts metabolism, improves brain function, supports sexual health, supports heart health, rich in antioxidants. Could also increase longevity.

Medical Warnings: None.

Different Types: Chunmee green tea, gunpowder green tea, jasmine green tea and matcha.

Brewing Tip: Green tea tastes best when brewed at a mild water temperature (about 180f (which is 82.2c)) and steeped for about three minutes. Water that is too hot could make the tea bitter.

Oolong Tea

While black, green and white tea are easily recognisable to most people, oolong tends to throw people off. Sure, you've heard of it, but what is it? Oolong is a semi-oxidized tea made from the leaves of the camellia sinensis plant. The amount of time the tea is oxidised varies, which makes each oolong flavour unique. Oolong tea gets its name from two Chinese words meaning "black dragon", a reference to the way the leaves are rolled into curly shapes resembling dragons.

Magical Properties: Wisdom, beaty, emotional balance and connection, romance, friendship, serenity, divination, reflection. Associated with the water element and autumn.

Health Properties: Lowers blood pressure, improves sleep, improves gut health, increases bone density, prevents tooth decay. Increases alertness and improves your mood.

Medical Warnings: None.

Brewing Tip: Oolong tastes best when its brewed at a water temp of 185-206f (85-96.9c) and steeped for around four minutes. Oolong tea actually tastes better the more you re-steep it.

White Tea

A highly delicate tea made from the unopened buds of the camellia sinensis plant, white tea is produced with minimal processing during a short harvesting season, creating its unique floral flavour and its expensive price tag. White tea, which originated in the Fujian Province of China during the sixteenth century, has become popular for its taste, health benefits and magical properties.

Magical Properties: Purification, protection, clarity, realization, meditation, cleansing, psychic abilities, youth, blessings, new beginnings, happiness, wisdom. Associated with the air element summer and moon magic.

Health Properties: reduces risk of heart disease, lowers insulin resistance, protects against osteoporosis, helps skin damage, reduces risk of cancer, rich in antioxidants.

Medical Warnings: None.

Different types: Silver Needle (BaiHao YinZhen), White Peony (Bai Mu Dan), Tribute Eyebrow (Gong Mei), Long Life Eyebrow (Shou Mei).

Brewing Tip: Because of its delicate nature, white tea should be made with 175-85f (79.4-85c) water and steeped for one to three minutes maximum or it will turn bitter.

----

Sorry for the post being so long, unfortunately the next posts might be longer ^^;

If you'd like to see the next post when it comes out you can follow my blog and/or the tag #Herbal Facts with Koi (wip name)

[booksbeansandcandles]

Sage - Salvia officinalis

This herb is also simply called garden sage. The word “sage” has come to mean “wise” or “a wise or learned person." We're going to focus on Common Sage, the Salvia officinalis, rather than the endangered White Sage Salvia apiana.

Common Sage is originally from the Mediterranean, while White Sage is native to the southwestern United States and northwestern Mexico. Salvia comes from the Latin word salveo, “to heal” or “to save”. It has masculine energies, connects with the element of air and earth, and is ruled by the planet Jupiter. It honors Jupiter and Zeus and the Crone aspect of the Triple Goddess. Zodiac sign; Gemini.

Sage tea was used to help ease headaches, anxiety, and arthritis. People also used sage leaves as poultices on mouth ulcers or to ease sore gums. You can also make tea with sage as a gargle if you have a sore throat or to soothe the stomach if it sours. Lowers cholesterol and blood sugar levels and aids in heart health. Eases menopausal symptoms. Improves antioxidant defenses. Fights inflammation. May improve brain health, memory, and improve moods.

It is used for protection and purification spells more than anything else. But can be used for wisdom, long life, protection, health, and wishes. Sage has been utilized to ensure a long life—sometimes even immortality. This is done by eating some of the plant every day, or at least in May, for: "He who would live for aye, Must eat sage in May."

Sage is carried to promote wisdom, and the leaves are used in countless healing and money spells.

To guard yourself against contracting the evil eye, carry it in a sachet.

To make a wish come true, write it on a sage leaf and hide it beneath your pillow. For three nights sleep upon it. If once you dream of what you desire, your wish will be materialized; if not, bury the sage in the ground.

[madamlaydebug]

Win the morning, win the day 🦋

You must know by now that caffeine is a highly addictive drug?! 🤯

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Withdrawals from caffeine or coffee in particular can make you feel tired, anxious, irritable, depressed and we all know of that “caffeine headache”! If you feel reliant on coffee and want to reassess your consumption, think about starting your day with TEA 🍵.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Tea has no known negative impacts on our mental and physical health and assists with things like diabetes, heart disease, lowering cholesterol, encouraging weight loss and increasing mental awareness without depleting minerals/causing jitters.

3 benefits of starting your day with 🍵

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1. Energy without the jitters: Herbal tea contains no caffeine and therefore is a gentle and nurturing way to start your morning. Green tea has less caffeine than coffee (approximately 1/10 of your regular latte) but it can still be enough to give you that pep in your step, without interfering with your adrenaline levels. Green tea contains a mix of L-theanine and caffeine which helps to increase brain function, particularly memory and focus. Our green blend Aristotle was made exactly for this function, with the addition of Rosemary which is our favorite memory herb.

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2. Medicinal benefits: whether you opt for a herbal blend or a green tea base; out tea’s have an array of added botanicals which have been carefully curated to assist in a range of health concerns. Regular tea drinking can help fight off free radical damage. Whilst coffee does have antioxidants, tea really is the winner when it comes to nutrients.

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3. Morning rituals: the process of making your pot or cup of tea is a soulful ritual which is to be enjoyed in peace and with presence!

[the-neat-leaf]

Guggul: Health Benefits and How to Use It

Guggul: Health Benefits and How to Use It Guggul is a traditional Ayurvedic herb that has been used for centuries to treat a variety of health conditions. It is known for its anti-inflammatory and cholesterol-lowering properties. Guggul is derived from the resin of the Commiphora mukul tree, which is native to India and Pakistan. The resin is extracted from the tree and then dried and ground into…

[the-caffeine-dumbass]

Is Matcha Stronger Than Caffeine?

Is Matcha Stronger Than Caffeine?

As caffeine remains a vital ingredient in coffee, tea, energy drinks, and many other beverages worldwide, it's no surprise that it's also a top ingredient in matcha. However, while caffeine in coffee and tea has been widely researched and understood, matcha is a relatively new entrant in the game. In this article, we will take a closer look at matcha and caffeine, and the question on everyone's mind: is matcha stronger than caffeine?

Table of Contents

What is Matcha?

The Origin of Matcha

Matcha vs. Caffeine: The Basics

Matcha and Caffeine in the Body

Matcha's L-Theanine Content

How Does L-Theanine Affect Caffeine?

The Benefits of Matcha

The Downsides of Caffeine

The Downsides of Matcha

Matcha vs. Coffee: Which is Better?

Who Should Drink Matcha Instead of Coffee?

How to Brew Matcha

The Best Time to Drink Matcha

How Much Matcha Should You Drink?

Conclusion

1. What is Matcha?

Matcha is a type of Japanese green tea that has gained massive popularity in recent years due to its health benefits and unique taste. It is made by finely grinding shade-grown green tea leaves into a bright green powder, which is then whisked with hot water to create a frothy, delicious beverage.

2. The Origin of Matcha

The history of matcha can be traced back to ancient China, where it was first used as a medicinal herb. Later, Buddhist monks brought it to Japan, where it became a staple in traditional tea ceremonies. Today, Japan is the world's leading producer of matcha, and it's consumed worldwide.

3. Matcha vs. Caffeine: The Basics

Matcha contains caffeine, just like coffee, tea, and other caffeinated beverages. However, the amount of caffeine in matcha is generally lower than in coffee but higher than in traditional green tea. A typical serving of matcha contains about 70 mg of caffeine, while a cup of coffee contains 95 mg.

images source

4. Matcha and Caffeine in the Body

When you drink matcha, the caffeine in it is absorbed into your bloodstream and travels to your brain, where it blocks the action of adenosine, a neurotransmitter that promotes sleep and suppresses arousal. This is why caffeine makes you feel alert and awake.

5. Matcha's L-Theanine Content

Matcha contains an amino acid called L-theanine, which is not found in coffee. L-theanine has been shown to promote relaxation and reduce stress and anxiety.

6. How Does L-Theanine Affect Caffeine?

When you consume L-theanine with caffeine, it enhances the cognitive effects of caffeine, such as alertness, focus, and attention, while reducing the jitteriness and anxiety often associated with caffeine. This is why many people feel more relaxed and focused after drinking matcha than after drinking coffee.

7. The Benefits of Matcha

Matcha has been associated with numerous health benefits, including:

Improved focus and cognitive function

Increased energy and endurance

Reduced stress and anxiety

Boosted metabolism and weight loss

Lowered cholesterol and blood sugar levels

Improved heart health

Enhanced immune function

8. The Downsides of Caffeine

While caffeine has many benefits, it can also have some negative effects, such as:

Jitters and nervousness

Insomnia and

9. The Downsides of Matcha

While matcha has many benefits, it also has some potential downsides, such as:

Lead contamination: Since matcha comes from the entire tea leaf, it may contain higher levels of lead than regular tea. To avoid this, it's best to purchase high-quality matcha from a reputable source.

Caffeine sensitivity: Some people are more sensitive to caffeine than others, and may experience side effects such as jitters, nervousness, and insomnia when consuming matcha.

Expense: High-quality matcha can be expensive, and may not be affordable for everyone.

10. Matcha vs. Coffee: Which is Better?

Whether matcha or coffee is better for you depends on your individual needs and preferences. Matcha contains less caffeine than coffee but has more L-theanine, which can help reduce caffeine jitters and promote relaxation. Coffee, on the other hand, may provide a stronger caffeine boost, but without the potential relaxation benefits of L-theanine.

11. Who Should Drink Matcha Instead of Coffee?

Matcha may be a better choice for people who are sensitive to caffeine, as well as those who want a more sustained energy boost without the crash that often comes with coffee. Matcha may also be a good choice for people who want to reap the potential relaxation benefits of L-theanine.

12. How to Brew Matcha

Brewing matcha is simple. Here's how to do it:

Boil water and let it cool to around 175°F.

Sift 1-2 teaspoons of matcha powder into a bowl.

Add a small amount of hot water to the bowl and whisk the matcha in a "W" shape until it becomes frothy.

Add the remaining hot water to the bowl and whisk again until the matcha is fully dissolved and frothy.

13. The Best Time to Drink Matcha

The best time to drink matcha is in the morning or early afternoon, as it can provide an energy boost without disrupting sleep. However, some people may prefer to drink matcha later in the day as a substitute for coffee or other caffeinated beverages.

14. How Much Matcha Should You Drink?

The recommended daily dose of matcha is 1-2 teaspoons or about 2-4 grams. However, it's essential to listen to your body and adjust your intake based on your individual needs and sensitivity to caffeine.

courtesy of zen matcha tea

15. Conclusion

So, is matcha stronger than caffeine? The answer is yes and no. Matcha contains less caffeine than coffee but has more L-theanine, which can enhance the cognitive effects of caffeine while reducing the jitters and anxiety often associated with it. Ultimately, whether matcha or coffee is better for you depends on your individual needs and preferences. If you're looking for a more sustained energy boost without the crash, or if you're sensitive to caffeine, matcha may be a better choice for you.

[parambodyfitmind]

Top 23 Foods for Weight Loss!

Top 23 Top Foods for Weight Loss and Speed Up Your Metabolism!

Hi Guys, Most of us always worry about our overweight. I know you are very serious about weight loss so I am. For losing weight, we have to start eating right. Most Experts say abs build in the kitchen not in Gym.

It means you can reduce fat or Loss Weight or Build Muscles With Right diet Macros according to your body weight. So here I will tell you to top 23 Vegetarian and Non-Vegetarian foods, which as best virtual weight loss coach online I always recommend to my personal training client. These foods also help to controls your craving about eating crap.

These Top Foods for Weight Loss also help you to speed up Your metabolism and weight loss.

1. All leafy green vegetable:

I love them to have you first in your choice they are an amazing source of antioxidants, minerals, vitamins. They work in so many ways in our body, low in calories.

2. Quinoa:

Quinoa is the best source of veg. the protein contained in 100 grams is around 13 gram, best things about quinoa it contains all nine essential amino acids and packed with vitamin E, phosphorus, potassium, iron, vitamin b, fibers, calcium, and many more benefits.

3. White eggs:

Almost one white egg contains around 3.6 grams of protein. Rich in zinc, copper, b6, vitamin d, selenium, phosphorus, it has no cholesterol.

4. Chicken breast:

100 g chicken breast contains around31 grams of protein, Good source of chorine, b6, copper, zinc, magnesium, iron, etc.

5. Any berries:

Berries like strawberries, blueberries, raspberries, etc. They all have immense benefits for us. Good source of vitamin c, fibers and antioxidants, and many More.

6. Cinnamon:

I really recommend this herb always for weight loss naturally and it helps speed up your metabolism. It contains antiviral, antifungal, antibacterial properties. I love to have it with my green tea I add one pinch of it.

7. Oats:

Oats are rich in insoluble and soluble fiber, Really help to lower the cholesterol, Help in constipation, Helps in skin issues, and many more. I love to have them in my breakfast.

8. Fish:

They are a good source of protein. 100 grams of fish contain around 22 grams of Protein. Also a good source of omega-3 fatty acids and vitamin d. The latest science study claims it also helps in your Depression.

9. Green salad:

Amazing Food With amazing nutrition value with low calories.

10. Grapefruit:

I remembered how when I was a kid, In our home have grapefruit tree. But that time I was not aware of its benefits. But I use to eat every day in its season time. It helps in your immunity and mainly slows down ur aging process. Study claims also help in Kidney stones.

11. Legumes:

All are Good source of complex carbs, will not spike ur insulin, packed with amazing nutrition value. Also help in to lower your cholesterol and heart-friendly.

12. Avocado oil:

I always recommend to my client 2 to 3 spoons daily of it. It really helps to reduce Your abdominal fat.

13. Black beans:

A good source to protein, 0 saturated fat, having a nice amount of fibers, vitamin b6, potassium, 100 grams Contain around 21 g of protein, Most important heart-healthy

14. Seeds:

Seed like chia seed, pumpkin seed, Fennel Seed, sesame seed, flaxseed, sunflower seed, etc, They all packed with a good amount of nutrition value and help us to lose weight. I love to have in my early breakfast with oats.

15. Brown rice:

It is Called low energy density food. It helps to keep u full for longer and also provides our body with good nutrition value.

16. Fruits:

Fruits like pears, apples, pineapple, grapes, papaya, lemons, mangoes, watermelon, oranges, grapefruits, etc; they all are good carrying different nutrition value. I love to have a mixed fruit salad with eggs white in my after workout meal. Very help full to restore your glycogen level after a workout. Help to speed up the recovery. I always recommend season fruits are the best way to get its full benefits. But please don’t overeat it.

17. Dark chocolate:

Dark chocolate I really buy in powder form and make a good recipe with it, and enjoy. One of my friends told me long ago u can spell stressed in backward it becomes desserts. Really nice is in it. Help in anxiety I love to have it but again don’t overeat it one portion in a day with your meal.

18. Wheat bran:

Very higher in fibers, having good nutrition value, a good source of natural protein, and top of that helps in high blood sugar, high blood pressure, constipation, and keep u full for Longer.

19. Green tea:

very famous everybody already knows about its benefits I like to have it before my workout it really helps me for more focus.

20. Dry fruits:

For example almonds, resins, cashew, etc. They are also good for your skin and make your brain stronger. I love to have them in the early morning with my breakfast but in small quantities.

21. Sprouts

Sprouts are full of minerals, vitamins, and proteins. Really mix them with green salad enjoy and lose fat.

22. Soybean:

Very good source of fibers, calcium, and protein. 100 grams of soya contains around 36 grams of protein with 8 essential amino acids.

23. Spices:

Like black pepper, Green chili, Coriander, Mustard seed, Fennel, cayenne paper, ginger, Garlic, Onion, Add them in your cooking, Enjoy the benefits.

[moths-wc-aus]

your list of herbs is super help ful. do you have any idea for mushrooms that could be used as medicine?

i'm glad you found it useful!! i looked mostly at mushrooms found in the uk & the more northern parts of north america, since that's the sort of mixture found in the books.

also, the effects i list are the effects on humans, not cats. DON'T FEED UR CATS MUSHROOMS it probably won't go well!!!! and i'm not an expert! i spent like two minutes googling each mushrooms, don't take my word as gospel.

**Cordyceps**

*Usage*: Eaten by afflicted.

*Effect*: Boosts stamina, reduces fatigue and inflammation in the airway. Used as a traveling herb and to treat asthma.

**Common Earthball**

*Location*: On tree trunks & roots or sandy soil.

*Usage*: Eaten by afflicted.

*Effect:* Nausea & vomiting. Given to expel stomach contents in the case of being poisoned.

**Hen of the Woods**

*Location*: At the base of oak trees; Occasionally under maples or along creeks & riverbanks.

*Usage*: Eaten by afflicted.

*Effect:* Produces energy, strengthens the heart and immune system.

**Jelly Ear**

*Location*: Found growing in clusters on dead or dying elder branches all year round.

*Usage*: Ground into a poultice and placed on eyes or swallowed.

*Effect:* Soothes eye infections & inflammation and sore throats.

**Lion's Mane**

*Location*: In woodlands on dead hardwood logs.

*Usage*: Eaten by afflicted.

*Effect:* Soothes depression and anxiety, reduces side effects of diabetes and inflammation.

**The Prince**

*Location*: In woodlands and by Thunderpaths.

*Usage*: Eaten by afflicted.

*Effect:* May slow diabetes. Lowers cholesterol, eases digestion problems, and soothes stress.

**Reishi**

*Location*: Stumps, fallen logs, and tree roots.

*Usage*: Eaten by afflicted or ground into a poultice and placed on wound.

*Effect:* Soothes stress, increases stress and stamina, prevents infections, and reduces inflammation. Used as a traveling herb, though too much may cause a dry mouth, nausea, headaches, and/or dizziness.

**Stinkhorn**

*Location*: In woodlands from summer to late autumn. Their stench makes them easy to find.

*Usage*: Ground into a poultice and placed on wound.

*Effect:* Protects against some infections.

**Turkey Tail**

*Location*: In woodlands year round.

*Usage*: Eaten by afflicted or ground into a poultice and placed on wound.

*Effect:* Prevents illnesses & infections.

[walterellison26]

EXPERT HERBALIST

Health Benefits of Herbal Tea Herbal teas, also called tisanes, are caffeine-free infusions of leaves, roots, seeds and flowers. Some like chamomile tea have calming properties while others like peppermint can help with digestion and alleviate nausea. Because herbal tea doesn’t use the Camellia sinensis plant, it isn’t considered true tea. Nevertheless, many enjoy its health benefits and stress-relieving properties. Ginger Ginger has a number of health benefits. It is an anti-inflammatory and improves digestive function, which can be a problem for many people. It also has antioxidants, and it boosts the immune system. Ginger is also beneficial for the heart as it encourages blood circulation and lowers bad cholesterol. It can help to relieve symptoms of indigestion and the common cold. It also has a calming effect and helps with depression and anxiety. Hibiscus tea is an excellent source of antioxidants. It can protect against some strains of bird flu and can help to lower blood pressure. Rosemary Rosemary tea is a natural diuretic, which helps to reduce fluid retention and lower blood pressure. It also helps to improve mental function and memory. It has been shown to relieve headaches and minor aches and pains. It is also a great way to relax before sleep. It is a great source of calcium, iron, and vitamins. It contains healthy compounds like rosmarinic acid and caffeic acid, which can help prevent free radical damage. It also contains anti-inflammatory properties, which can help reduce pain and inflammation. This herbal tea is very easy to make and can be enjoyed at any time of the day. It is rich in vitamin C and antioxidants, which can help with digestion and boost the immune system. It also has anti-bacterial properties and can be used to treat indigestion. It can also be a great way to relieve stress and anxiety. This tea can be made with a variety of add-ins, such as thyme, lemon juice, or honey. Olive leaf Ancient cultures used olive leaf to reduce fever and infection, soothe rashes and wounds and even cleanse the liver. Today we know it contains powerful phytochemicals called oleuropein and hydroxtyrosol which have incredible anti-oxidant properties. They boost immunity, improve blood sugar, lipid profiles and bone health. One of the most interesting benefits discovered is that olive leaf extract can lower blood pressure in cases of hypertension. In fact, a 2022 randomised control trial of identical twins showed that patients taking 1,000 mg/day of olive leaf extract had significantly reduced blood pressures. The oleuropein and hydroxytyrosol found in olive leaf also have hypoglycaemic and antidiabetic properties. However, it is important to talk to your physician before starting this herbal tea if you have diabetes. It could interact with blood glucose-lowering medications and cause hypoglycemia (lower than normal levels). It also has antihypertensive and cardiovascular properties, dilates coronary arteries and relieves arrhythmia. It also reduces cholesterol, and is gastroprotective, neuroprotective, antimicrobial, anticancer and antinociceptive (reduces the sensation of pain). This is why this delicious drink has been dubbed as the 'liquid gold'! Peppermint Peppermint is a common ingredient in herbal tea blends. It can help treat stomach ailments like indigestion and nausea. It may also reduce tension headaches, soothe sinuses and promote relaxation. It's loaded with menthol and menthone that give it a refreshing flavor. A recent study found that drinking peppermint tea eased symptoms of irritable bowel syndrome, including abdominal pain, gas and bloating. It can also ease nausea and vomiting related to chemotherapy. The plant contains phenols that can help prevent certain types of cancer and support the body's natural defense system. The herb is full of antioxidants, potassium, calcium and vitamins A and C. dandelion tea 's also high in magnesium, which can boost energy levels and aid in digestion. If you are looking to learn more about the many benefits of herbal teas, we recommend Sacred Herbs. At Sacred Herbs, they aim to inspire daily herbal embrace. Find out more by visiting the Sacred Herbs website at https://www.sacredherbsblending.com Anastasia is the founder of Sacred Herbs. They craft flavorful blends and educate on proper herbal use for natural well-being. Our lives follow a rhythm: awakening, meals, work, and rest. With daily chances to nourish, minor shifts bring major benefits. A soothing herbal blend before bed or an energizing adaptogen instead of coffer can uplift mood and life quality. Join them at Sacred Herbs for herbal tea, herbalist services, and herbal medicine like Ayurveda, guiding you to vitality and balance. Incorporating herbs into a wellness business brings forth an array of advantages for both the enterprise and its clients. This is why they collaborate with cafes, spas, yoga studios, and fellow wellness professionals. Together, they curate tailor-made solutions utilizing herbal teas and consulting expertise. Some of the benefits include: enhanced health, heightened client satisfaction, distinctive offerings, sustainability, and a diversified revenue for business growth. Visit the Sacred Herbs website today to learn more!

[adyantayurvedawe]

Best Ayurveda treatment for cholesterol 

Ayurveda does not view cholesterol in the same way that Western medicine does. Medas is a dhatu (tissue) in Ayurveda that may be related to cholesterol or adipose tissue and may support various circulatory channels (shrotas) within the body.

There are two kinds of shrotas:

Sukshma shrotas (subtle)

Sthula shrotas (heavy).

While micro shrotas help transport nutrients and waste to and from cells, larger shrotas (veins and arteries) transport blood into and out of the heart. Cholesterol plays an important role in this process by lubricating the channels.

So, healthy cholesterol is not only important for health, but it is also necessary. However, when Ama (toxins) levels in fat tissue rise, the channels may become clogged. A more dangerous type of Ama, known as Amavisha, develops when Ama is present in the body for an extended period of time. When Amavisha is not cleansed for an extended period of time, it may begin to mix with the dhatu (body tissues) and mala (waste). This mix-up could harm the shrotas and lead to health issues like high cholesterol, heart problems, high blood pressure, and stroke.

However, Ayurveda recognizes that high cholesterol levels can lead to various health issues, including heart disease and stroke. According to Ayurvedic practitioners, high cholesterol is caused by an imbalance in the body’s doshas, particularly the Kapha dosha.

Ayurveda recommends a combination of dietary and lifestyle changes, as well as the use of natural remedies, to manage high cholesterol levels. Ayurveda recommends reducing the consumption of fatty and oily foods, increasing the consumption of whole grains, fruits, and vegetables, and incorporating more spices and herbs into the diet.

Regular exercise, stress management techniques, and the use of natural remedies such as herbs like Guggulu, arjuna, and shilajit, which have traditionally been used to lower cholesterol levels, are also recommended by Ayurveda.

It should be noted that Ayurveda should only be practiced under the supervision of a qualified Ayurvedic practitioner and should not be used in place of conventional medical care.

AYURVEDIC TREATMENT FOR CHOLESTEROL MANAGEMENT / Best Ayurveda treatment for cholesterol 

Ayurveda, a traditional system of medicine from India, offers various treatments and lifestyle recommendations for managing cholesterol levels. Here are some Ayurvedic approaches that may help:

Diet: Follow a balanced and nutritious diet that includes whole grains, fresh fruits, vegetables, legumes, and lean proteins. Avoid processed foods, fried foods, excessive salt, and sugar.

Herbal Remedies: Arjuna (Terminalia arjuna): This herb is known for its cardioprotective properties and may help lower cholesterol levels. b. Guggul (Commiphora mukul): Guggul is commonly used in Ayurveda for managing high cholesterol. It helps reduce bad cholesterol (LDL) levels while increasing good cholesterol (HDL) levels. Triphala: This herbal blend, consisting of three fruits (Amalaki, Bibhitaki, and Haritaki), is believed to have cholesterol-lowering effects and promotes overall well-being.

Lifestyle Recommendations Regular Exercise: Engage in physical activities such as walking, jogging, yoga, or any other form of exercise for at least 30 minutes a day to improve metabolism and manage cholesterol levels. Stress Management: Practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga to lower stress levels, which can contribute to high cholesterol. Weight Management: Maintain a healthy weight as excess weight can contribute to high cholesterol levels.

4. Ayurvedic Treatments: Panchakarma: Panchakarma is a detoxification and rejuvenation therapy that may be recommended by Ayurvedic practitioners to eliminate toxins from the body and promote overall health. Abhyanga: This is a form of Ayurvedic massage using warm herbal oils. It is believed to improve circulation, reduce stress, and support overall well-being.

Changes in Diet and Lifestyle / Best Ayurveda treatment for cholesterol 

As previously stated, it is critical to manage Kapha in order to control cholesterol. In this case, a Kapha-balancing diet is essential. Furthermore, a sedentary lifestyle may be harmful to one’s cholesterol levels. Excess calories, quitting smoking, reducing alcohol consumption, and engaging in regular workouts can all help your body eliminate toxins. This can lower your body’s Ama levels. As a result, Amavisha will decrease, allowing cholesterol to lubricate and support the nutrient transportation and waste elimination processes more efficiently.

Heat therapy can also aid in the reduction of LDL (bad cholesterol) levels in the body.

Drink Green Tea

Green tea contains a lot of polyphenols. These are chemical compounds that aid in blood pressure control and the health and flexibility of blood vessels. This promotes proper blood flow throughout the body. Drinking green tea twice a day can provide significant benefits because polyphenols not only help lower LDL cholesterol but can also increase HDL levels in the body.

The removal of bad cholesterol aids in keeping your shrotas clean, lubricated, and flexible.

Coriander Seeds

Coriander seeds have long been included in a variety of Ayurvedic remedies. This is due to the high levels of folic acid, vitamin A, and vitamin C in these seeds. Because of these nutrients, coriander seeds are an excellent remedy for hastening your body’s detoxification process. In terms of application, you can soak one teaspoon of coriander seeds in a glass of water overnight. You can remove the seeds in the morning and drink the water sip by sip. When consumed on a regular basis, this can help cleanse your system and remove excess Ama.

Coriander also has Kapha balancing properties, which can help with cholesterol management.

Fenugreek Seeds

Methi seeds, also known as fenugreek seeds, have long been used to flavor food. However, its applications extend beyond that. Since ancient times, fenugreek seeds have been used for their medicinal properties. This seed is high in Vitamin E and has anti-diabetic, antioxidant, and anti-inflammatory properties.

Saponins are abundant in fenugreek seeds. These glycosidic compounds aid in the elimination of bad cholesterol from the body, thereby improving blood flow. Half a spoon of fenugreek seeds, taken twice a day, can help with all types of cholesterol issues.

An Amla Every Day

Amla, also known as Indian gooseberry, is a fruit native to the Indian subcontinent. Amla’s high Vitamin C and polyphenol content is one of its best qualities. And we can see how it would be ideal for dealing with the effects of high cholesterol.

A study published in the Indian Journal of Pharmacology estimated its efficacy and potential. According to the research, Amla’s cholesterol-lowering effects can be compared to those of clinically prescribed drugs.

To reap the benefits, consume at least one to two Amla fruits per day. This could be your ideal Ayurvedic cholesterol treatment.

Foods to Avoid If You Have High Cholesterol / Best Ayurveda treatment for cholesterol 

High cholesterol is a health condition that is largely determined by the foods you consume or do not consume. While the foods mentioned in the preceding sections can help manage and lower cholesterol, the foods listed below can worsen it.

Avoid eating the following foods to help manage your cholesterol:

Processed or deli-style meats (such as gammon, bacon, and salami)

Foods that have been deep-fried.

Foods that have been processed (such as biscuits and pastries).

Pizzas and burgers are examples of fast food/junk food.

Meat fats and chicken skin.

Copha, ghee, and lard.

Oil from palm trees.

Herbal Supplements to Lower Cholesterol

Previously, Ayurveda linked cholesterol imbalance to Kapha dosha. According to Ayurveda, when Kapha levels in the body fall below optimal and Ama levels rise, toxins mix with the tissues and attack the shrotas.

Ayurvedic medicine, on the other hand, has a list of herbs that are said to have the potential to manage high cholesterol conditions. While it may be difficult to find herbs that quickly lower cholesterol, the following herbs may help manage it:

Haritaki, Guggul, Amalaki, Shilajit (Suddha), Bibhitaki, Arjuna, and Triphala are all commonly used herbs in Ayurveda for their various medicinal properties. Here’s a brief explanation of each:

Haritaki:

Also known as Terminalia chebula, Haritaki is a fruit that has been used in Ayurvedic medicine for centuries. It is considered a powerful rejuvenating herb and is used to treat a variety of ailments, including constipation, respiratory issues, and digestive problems. Haritaki is also believed to have anti-inflammatory, antioxidant, and anti-bacterial properties.

Guggul:

Guggul is a resin derived from the Commiphora mukul tree and is commonly used in Ayurvedic medicine to treat high cholesterol, obesity, and arthritis. It is believed to have anti-inflammatory and antioxidant properties, and studies have shown that it can help lower cholesterol levels.

Amalaki:

Also known as Indian Gooseberry, Amalaki is a fruit that is rich in Vitamin C and has been used in Ayurveda for its various medicinal properties. It is believed to have anti-inflammatory and antioxidant properties and is commonly used to treat digestive issues, respiratory problems, and skin disorders.

Shilajit (Suddha):

Shilajit is a sticky resin found in the Himalayan mountains and is commonly used in Ayurvedic medicine as a general tonic. It is believed to have anti-inflammatory and antioxidant properties and is used to treat a variety of conditions, including fatigue, stress, and high blood pressure.

Bibhitaki:

Bibhitaki is a fruit that is commonly used in Ayurveda to treat digestive issues, respiratory problems, and skin disorders. It is believed to have anti-inflammatory and antioxidant properties and is also used as a rejuvenating herb.

Arjuna:

 Arjuna is a tree whose bark is commonly used in Ayurvedic medicine to treat cardiovascular problems. It is believed to have anti-inflammatory and antioxidant properties and is used to strengthen the heart, reduce blood pressure, and improve circulation.

Triphala:

Triphala is a combination of three fruits – Amalaki, Haritaki, and Bibhitaki – and is commonly used in Ayurvedic medicine as a digestive tonic. It is believed to have anti-inflammatory and antioxidant properties and is used to treat constipation, digestive issues, and skin disorders. Triphala is also believed to have a rejuvenating effect on the body.