#consistent exercising

[bacchuschucklefuck]

class swap design masterpost for convenience (from top to bottom: bard!riz, cleric!gorgug, sorcerer!kristen, barbarian!fig, artificer!adaine, and rogue!fabian)

[ashipikaur]

HARUGUMI 🌸 ashi style!

haru / natsu / aki / fuyu

[spoopy-cactus]

More sulemio figure skating au but this time just Miorine being gay

and me not knowing what to do with outfits or colors

[turtleblogatlast]

Small but significant character moments that I actually really adore are from both the times we see the boys as tots. There is a reoccurrence that happens in both of them that I find so incredibly interesting.

For the turtle tot short, Splinter leaves the boys with weapons. In the short, Raph is the one who suggests they do “what Lou Jitsu would do” and Leo is the one who takes point when Splinter comes back to reprimand them. Leo, in taking point, is the one to defend them and get Splinter off their tails.

And then, in the flashback regarding the Kuroi Yōroi helmet, Raph is the one who grabs and throws “Skully” as a way to replace their missing ball which breaks it into pieces, but Leo is the one who speaks for the group and rushes into action to fix the teapot.

I love this for multiple reasons, but the biggest are how it shows that Raph has always been inclined toward the bold and fun and making the plans to include his brothers in what he loves and believes they’d love, whereas Leo has always been inclined to be the “Face” of the group and shoulder the attention even if it’s potentially negative all while coming up with on the spot attempts to fix the situation.

[angerieque]

workout routine?

Hello! I don't have the privilege to go to a gym right now so I just do my workouts at home. I'll be giving you my plan and links to the videos as well. Also please make sure to stretch and warm up before your exercise!

Day one:

Lower body: I have two days dedicated to lower body, I'm working on my glutes especially right now. Most of the exercises I do are weighed but if you don't have any that's totally fine, you can use water bottles instead.

Step ups (3 sets of 20 reps each leg).

Hip thrusts (3 sets of 20 reps, adding a 5 kg dumbbell).

Hip thrust then hold until failure.

Hip thrust pulses (3 sets of 20, with the dumbbell).

RDL (3 sets of 10 each leg).

Sumo squats with pulses (3 sets of 15 reps, and the dumbbell).

Dumbbell clamshells (3 sets of 20 each leg).

Day two:

Upper Body and Core: I usually do one of the longer videos or mix 2-3 of the shorter ones.

30 minutes upper body - move with nicole.

25 minutes upper body - move with nicole.

10 minutes upper body - pamela reif.

15 minutes arms - sanne vloet.

10 minutes back - pamela reif.

10 minutes arms with dumbbells - fitbymik.

8 minutes abs - nikola's pilates.

10 minutes abs - daisy keech.

Day three:

Lower body all over again.

Day four:

Full Body: I choose one or two of these videos depending on my ability.

20 minutes full body pilates - lidia mera.

20 minutes full body pilates - madeleine abeid

30 minutes full body pilates - move with nicole.

20 minutes full body pilates - lidia mera.

40 minutes full body pilates - lidia mera.

30 minutes full body pilates - lidia mera.

Day five:

Yoga: Last day! This day is for my body to heal before resting.

Yoga detox - yoga with adriene.

Tension relief - yoga with adriene.

Healing yoga - yoga with adriene.

Full body yoga - jess yoga.

Yoga reset - jess yoga.

That's all I do! Please again make sure you stretch and warm up, eat well balanced meals and find healthy alternatives for your cravings. Love you!

[suntails]

adrift

[moonsun2010]

seward test (click for better quality)

[chiangyorange]

bitches help im thinking about the sadwoman with less than 10 mins of screen time total again

anyway the armor is gonna b canon to cbabe and theres a reason why its not her normal look and also karai in a dress because i like herrrrrrr

[thunderpoolisawesome]

BOOM SHAKALAKA !!!

Hadley Fraser everyone.

I'm thinking of doing 1990 Poto Raoul next! Y'all can suggest other Raoul's for me to doodle.

Enjoy ;)

[becoming-happy-for-myself]

75 Soft-Challenge 🍁

Daily rules for the next 75 days:

Drink 3 Liters of water

Read 10 pages of any book

Move your body for 45 minutes

Follow a healthy diet

Other rules:

Alcohol only on social occasions

1 cheatmeal a week

This challenge is the "softer" version of the 75 Hard challenge.

Starting weight: 72,3 kg / 159 lbs

The last few months I have been working on building better habits. I've been working out on my crosstrainer/going for walks 4-5 times a week and I've been eating better during the challenge me and my boyfriend agreed on. Since then, the sodas and snacks have found their way back into our household, so that's been a little disappointing.

My healthy diet will basically be that I try to cook as many meals as possible myself (no fast food or frozen pizzas etc.), and I try to always include a variety of vegetables and stay away from things like heavy cream, milk or butter. I will also only drink water (and my morning coffee) or tea, no more sodas or sugary iced teas. And snacks like chocolate, chips or gummy bears are also only allowed as the weekly cheatmeal.

For my daily 45 minute movement/exercise I will either go for a walk, use my crosstrainer/elliptical or do at home workouts (Ringfit Adventure on the Nintendo Switch has been a fun way to workout for me!).

I've started the challenge yesterday, on October 1st. The end of the challenge will be in the middle of December. I'm very excited to go into these colder and cozy months with the plan to be the best version of myself before the year is over! 🍂✨

[draganaesfrost]

save me netsed sketches save me

[rainyfestivalsweets]

11/19/24

So apparently now it is super cool to trash "almond people" for.... discipline and consistency.

I tell you what, if there is ever anything that you want to do, there are a plethora of people who will give you shit for it.

Do your thing anyway!

You want to run a turkey trot for Thanksgiving? Do it! Workout before vacation? Do it. Pack snacks? Yaaaassss. Bring a water, yaaasssss queen, stay hydrated!

Who cares? It is your life, you gotta live how you wanna live baby

You know what I won't be doing this year? Backsliding into old shitty habits because some fuckwad on the tikky tok decided it was cool to roast consistency. I am going to continue feeling good, so that when life happens, I will be ready to rock whatever needs to be rocked.

I will be getting my sleep. I will be hydrated. I will do my turkey trot and fucking enjoy the time with my family, dammit. I deserve that.

And fuck everyone who makes me feel bad about shit.

130 pounds down babe

Let's make it 140!

[sailermoon]

working out is funny cause u do a workout and it’s like I don’t even feel it! and then 8 hours later

[lynne-monstr]

it's another great day to be obsessed with soup! today's soup is red lentil and ngl it is amazing

[clumsypuppy]

When you go on walks, what’s your favourite part? Mine is when I find one of the rivers or small streams nearby my house. Or when I get to meet some new dogs- or when the temperature is just warm enough to bask in whilst the trees are rustling because of a strong breeze. Maybe my favourite part is the walk itself, I like walking places. Problem is I always need to have a destination in mind.

the weather is getting nicer so its the best time to go outside and poke around for some new visitors ^_^

[vaguely-concerned]

rye during the taash & davrin workout scene is sooo 'I came here to eat near-inedibly dark chocolate and gently bully davrin, and I'm all out of chocolate' coded and it's wonderful. I love all three of them so much. I love that davrin approves if you tell taash 'you gonna let davrin beat you???' (and taash' satisfied 'davrin DIDN'T beat me }:)' afterwards). I love that rye tries to neg davrin about the pull ups and taash immediately but not uncompanionably um actually --s him. their mother's child truly in ways they don't seem to realize lol. young master ingellvar I believe that as a consequence of your own hubris you have been -- what is the teminology... owned. (rye has not done a deliberate pull up OR chin up in his LIFE, btw, his muscle is all built up through fighting practice/forms and advanced necropolis parkour between ruined buildings from a young age. he probably has something between like a climber's build and a dancer's. all those watcher 'back straight' reminders over the years. and all it cost was a few very deep neuroses taking root in him forever! a bargain I'm sure) the fact that taash identifies griffon babies in danger as the most urgently motivating image for davrin and seems to be correct about it. I hope manfred and assan are out there getting up to Shenanigans while briefly unsupervised. peace and love in taash' improvised gym this fine day