#corestrong

[fit2b]

We know you care deeply about empowering your girl with the right info at the right time about how her body works so that she’ll tell you when something is wrong {and also so you can celebrate with her when things go right} and you want to see her grow up into a happy, healthy young woman who makes a powerful impact in this world.

You want to see her mature into a vibrant, responsible woman who isn’t held back by beastly cramps every month…

… Or preventable over-use injuries from sports.

… Or hormone headaches for 5 days every month.

… Or bladder leakage or constipation.

… Or health problems associated with poor diet and improper nutrition.

… Or chronic low energy and mood swings.

… Or powerlessness to say no when someone pushes her limits.

… Or fear of what might happen at the midwife or gynecologist’s standard pelvic exam.

… Or an inability to verbalize exactly which body part has a problem along with a lack of knowledge about what’s normal vs. common so she can detect early warning signs and seek help.

As a family-friendly fitness site that specializes in core and pelvic floor health - and as the parents of 7 girls between us - we are very comfortable answering their questions in tactful ways, and we want to pass that onto you.

https://fit2b.us/product/fit2b-girls-ecourse/

Get our "Fit2B Girls" course today to start helping your daughter understand her body. The course is self-paced, so you can do the lessons in any order + there are parent guide notes to help you know which lesson is right for your child for what they're currently ready to learn. You'll love it, and so will she! 

[lasser2000]

Success = Taking your fitness to another level. "There are no shortcuts. The fact that a shortcut is important to means that you are a sissy" Mark Rippetoe-. @joamir_xfit @xfit.beards @comptrain.co @wetimeapp @mastersfitnesscollective #Gymnastics #Masters #Athlete #Corestrong #Competitor #Motivation #Fitness #Strong #Life #Texas #RD #2022 (at Xfit.beards) https://www.instagram.com/p/CjDcQKZrSJG/?igshid=NGJjMDIxMWI=

[cardyoga]

Aloha • • • Today is Warrior Wednesday. It has been a minute since I hit this Bird Of Paradise. Your body must find balance, strength and control, as well as flexibility and trust. CARDYoga LIVE has blessed me with consistency and confidence, and I love that I get to share my successes and challenges every week with you. Step into your greatness. • 🔻🔻 CARDYoga LIVE 🔺🔺 TUES | WED | THURS 6pm EST | 3pm PST | 12 Aloha • Donations Welcome 🖥 Register NOW 📱 ▪️ Link In Bio ▪️ • Bottoms @gordongartrale • • • #CARDYoga #cardyogaLove #gordongartrale #leggings #yoga #aina #love #yogaforall #balance #strength #flexibility #control #core #corestrong #bird #fly #flight #jump #birdofparadise #Aloha https://www.instagram.com/p/CEFC0sRnayv/?igshid=1v9ge3u9t0p0z

[yogajeannee]

I have been trying to do this flip grip crow pose off and on for a while now. The first time I tried I couldn’t even get my hands flat. Yesterday I tried it and could barely pick my feet up off the ground. ⁣ ⁣ Do you want to see the video of how I got here?⁣ ⁣ NEW CHALLENGE ANNOUNCEMENT! 💛 ⁣ ⁣ #alocolouryourmood | May 9-16⁣ ⁣ It’s spring and the flowers are blossoming! ⁣ ⁣ Join us for 8 days celebrating nature’s vibrant beauty and colors! Get creative and brighten the fun by dressing in the colour of the day or tell us something about how you connect with each color and mood.⁣ ⁣ Pose Line-Up⁣ Day 1 💛 happy - any pose that makes you smile ⁣ Day 2 💚 nature - any animal pose ⁣ Day 3 ❤️ fire - any core/ arm balance ⁣ Day 4 💗 love - any heart opener ⁣ Day 5 🤎 earth - any grounding pose ⁣ Day 6 🤍 peace - any seated pose⁣ Day 7 🧡 vitality - any inversion ⁣ Day 8 💙 ocean - any calming pose⁣ ⁣ 🧘‍♀️Challenge Hosts:⁣ @yogawithruta ⁣ @missbyoga ⁣ @yogawithrona ⁣ @thecolourfulkate ⁣ @yogajeannee⁣ ⁣ 🎁 Sponsors:⁣ @aloyoga⁣ @alomoves⁣ ⁣ How to play:⁣⁣ ✔️Follow all the hosts and the sponsors.⁣ ✔️ Repost the flyer with the caption and tag 3 friends to join in.⁣ ✔️ Post a video/photo daily using #alocolouryourmood and tag/mention all the hosts and the sponsors (if you join the challenge late you can always catch up 🥰)⁣ ✔️ Show your other challenge participants some love ⁣ ✔️ Keep your profile public⁣ ⁣ ⁣ #crowpose #crowposevariation #bakasana #kakasana #armbalance #armbalances #yogacore #corestrong #aloyogachallenges #aloyogachallenge #alochallenge #aloyoga #igyogachallenges #fitandstrong #yogaover40 #yogaoutside #yogaoutdoors #yogaoutfit #yogaobsessed (at Chandler, Arizona) https://www.instagram.com/p/CdbA6R1LlhM/?igshid=NGJjMDIxMWI=

[gruishui]

So cozy, Right?! But I promise you! If you STAY STRONG and stick to a 10 PM TO BED and 6 AM UP AND AT ‘EM routine, your body, heart, and mind will LOVE YOU for it and keep you on your path to being & staying HEALTHY, WELL & STRONG! Love yourself enough to POP UP AND MOVE!! YOU’VE GOT THIS!!! Love Y’all!!! @gruishui GruiShui.com . . ⚡️1,237 YouTube Subscribers needed! 🙏🏼Please subscribe to my GruiShui YouTube Channel. At 1,237 Subs, I will upload the GruiShui Workout, for YOUR BEST CORE EVER and an even BETTER DAY EVERY DAY!!✨

[robotwins34]

1MIN. PLANK WITH 45 PLATE💪🏾ridiculous 🤪 #corestrong @depaulcatholicfootball @dbp_football @stjosephregionalfootball @sppfootball @@paramus_catholicfb @bergencatholicfball @silkcitycardinals @scsportsrap @zone6ixfootball @big21united @keep_it_a_buck_podcast @rnrsportsmedia @302eliteathletes @kfitt_army @celestial7154 @_toniharris @trackbaby001 @djdootch22 @mujahidrussell @betterfuturefitness @ets_athletes https://www.instagram.com/p/CN8u25Xp4Lg/?igshid=3hznireemff9

[irisscript]

No meu mundo do transtorno neurológico das cores

[annsdog]

So in 2020 I have huge goals. First is my core strength. I need that to give it my all. This machine is going to get the best of me. This machine and I may have a long history together. This machine along with my gym membership.

[superproducerbunkley]

Man I love my work wife. We had a great time at the company employee appreciation holiday party. #goodtimes #coworkerlove #corestrong @coresvcsorg (at DUMBO, Brooklyn) https://www.instagram.com/p/B6n_QkcpcNMKnGcDvwh0WgVPiZ6pQv5t7t0t5Q0/?igshid=ybobi7t562en

[laurasilsbee]

Have you ever tried a pilates class? I have been recovering from an injury from tennis and have had a break from pilates until today. I did not realize how much i missed it until in the middle of class. It is a full-body, low-impact workout that is accessible but challenging to every BODY and everybody regardless of your age or fitness level. Try it and your body with thank you! Maybe I will be your instructor! . . . . #fitnessgoals #yoga #workout #barreworkout #fitfam #health  #pilatesreformer #flexibility #pilatesbody #balance #reformerpilates #pilates #fitnessjourney #bodypositive #healthandwellness #corestrong #clubpilates #clubpilatesinstructor #alabamapilates #bham #mountainbrook #birminghamfitness #livewell #cahabaheights #vestavia (at Vestavia Hills, Alabama) https://www.instagram.com/p/B6JMkQeh5Kk/?igshid=iqipcfdw027m

[aspieandme]

So you are now aware of my stunts by hanging from my toes. Your immediate reactions “this man what the fuck, must be crazy. In one way you might be right. But in another there is a method to my madness. Primarily, I have had a lot of tragedy in my life with my children losing their Mother to mental health challenges that were prevalent throughout our entire marriage without my knowledge until her inquest. Only to then have to accept, not easily, I have my own to contend with Aspergers and ADHD. I find the only exercises that prevent the build up of anxieties I prefer carrying risk to injury. I feel we only live once and in many areas of my life I have failed to hold on to the successes I built up as well as secure a strong family bond where my children could look forward to having a mother around them who was there for them. The tragedy that their mother succumbed to was after several attempts on her life while in their presence. I was several thousand miles away when that fateful day occurred with my children having no parent around to support their grief. . My form of exercise is my way of dealing with my own mental health challenges and the only way to avert them is the risk of serious injury. Needless to say if you look more closely you would be aware my finger tips when my arms are fully outstretched downwards almost reach the ground. Not that I want to chance a fall.l But that I also have a very strong core that helps me maintain my grip. Also this move was also achieved with the help of Vibram Five Finger shoes whereby because of the way the toes each have individual mobility enables me to grip the bars far easily than conventional trainers. There were also a pair of gym rings on either side of me to grab hold in case of emergency so perhaps my madness is not so mad at all. #vibramfivefingers #vibram #fivefingers #spinestretch #toegrip #gripstrength #corestrong #extreme #crazy #gymrings #stunt #stuntman #aspergers #autism #adhd #mentalhealth #mentalhealthawareness #anxieties #healthrisks #injury #lifechallenges #strength #fitness #gym #motivation #workout #fit #bodybuilding #training #strong#muscle #fitnessmotivation #fitfam #gymlife #health (at NECBirmingham) https://www.instagram.com/fitforover60/p/Bxb_Vn-jneA/?igshid=1dmeh32irg7bq

[mulomotivation]

“There is a fine line between perseverance and madness." - Perseverance is extremely important when it comes to being able to do anything. The ability just to keep coming back for more. The ability just to get back up after being knocked down. I’ve been knocked down so many times and have gotten up 1 more time. The one thing I can say is the strength from the come back was immense. Logically I want to be knocked down more knowing what will happen once I overcome it but physically the body avoids it. And it’s always going to be like that especially when we have egos. Losing over and over is no fun to any person. But those that persevere even after being humiliated, disrespected, hurtled, shamed ... I gots true respect for you. This comfortable lifestyle isn’t more me now because it’s just not helping me as a man. Being ready for anything to through perseverance in my truth is where I work everyday to be and will be an endless chase. - PROGRAMS / MEAL GUIDES • www.dmulofitness.com •dmulofitness@gmail.com •Direct Message - . . . . . . . : #trainingmask #fitness #calesthenics #treadmill #spleadpushes #pullups #beastmode #explorepage #sundayfunday #corestrong #trx #athleticstandard #gymlifestyle #fitnesslifestyle #bodyweight #barstazz #madbarz#workinghard #calimove #absfordays #viralcontent https://www.instagram.com/mulo_motivation/p/BwzQXv7Dt61/?igshid=2pvmwi0gnqvg

[cardyoga]

Flexin’ My Strength, Balance and Voice 🧘🏾‍♀️ • • • See you on the mat 🎈 • • • Monday • 6pm • • Tuesday • 7am • 4:30pm • 6pm • • Wednesday • 6pm • • Thursday • 7am • 430pm • 6pm • • Sunday • 10am • • • #CARDYoga #cardyogastudio #flow #peace #love #Goddess #balance #MindBodySoul #yoga #cardyogaLove #LAyoga #headstand #CoreStrong

[martialarts4life-blog1]

#Repost @georginataylorr_ ・・・ Double posting🥋🥊 - 2015👌 #CoreStrong #pilates #fitness #brampton #fit #fitlife #stottpilates #bramptonpilates #matwork #reformerpilates #reformer #posture #corestrength #workout #bramptonfitness #pilateseveryday #healthylifestyle #pilateslover #pilateslife #pilatesmom #downtownbrampton https://www.instagram.com/p/BtH56ZdFt6Q/?utm_source=ig_tumblr_share&igshid=14wshe5zaap61

[andrewschutt-blog]

Clever little exercise! 👌@trx_core . ・・・ MY #TRXfreestylefriday move is the #TRX Suspended Pull-through. TRX is set at mind-calf length, facing the anchor point, heels in. Begin by placing hands under shoulders rotated away from the body, keeping a straight torso, lats engaged pushing the ground away, Pull hips up off the floor and underneath of the torso trying not to round your spine. Then press your hips up towards the sky, being sure not to over extend through your low back and keep you toes to your nose. Return by brining hips back under torso and back flat. Perform for 30 seconds for 3 rounds to challenge your core, hips, shoulders, and back! #CORESTRONG #KCMO #EARNIT @trxtraining @randyhetrick @c.frankel @trxtrainingcenter @trxblackranks @fraserquelch

[ntensefit]

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A post shared by Damion T Caldwell (@ntensefit_way)

Side plank toe taps with Fitness Consultant Ms A. #corestrong #fitnessconsultant#ntensefitway #dadstrong #dadswholift #mindfulmovement #fitnessmotivation #fit #gymlife #personaltrainer #movementcoach #charlottefitnesscoach #barbellcore #trx #crossfit #charlottefitnesstraining #meditation #medballfitness #momstrong #discipline #momswithmuscle #momswholift #fitspo #fitspiration #familyman (at Ntense Fitness & Boxing)