#cowfacepose

[puresoulyoga]

𝐍𝐚𝐦𝐚𝐬𝐭𝐞🙏,

𝐆𝐨𝐦𝐮𝐤𝐡𝐚𝐬𝐚𝐧𝐚, with its unique name and even more unique benefits, is a posture that brings balance to your life. The combination of stretch and calmness it offers is unparalleled. 🧘‍♂️ Dive deep into this graceful pose in our latest blog, and learn how to achieve that perfect 𝐂𝐨𝐰 𝐅𝐚𝐜𝐞 𝐏𝐨𝐬𝐞. 🕉️🧘‍♂️

𝗘𝗻𝗿𝗼𝗹𝗹 𝗻𝗼𝘄 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗮𝘁 𝗣𝘂𝗿𝗲 𝗦𝗼𝘂𝗹! ➡️𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://puresoulyogaschool.com/ ➡️𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +91-9410771660 ➡️𝗘-𝗺𝗮𝗶𝗹: info@puresoulyoga@gmail.com

[abhyasschoolofyoga]

Cow Face Pose | Gomukhāsana | Benefits | Abhyas School of Yoga

"Yog terminates the infested inertia of procrastination." - Naam Deo

"Yoga cannot be restricted to just the physical postures, kriyas, and mudras. The yoga of the physical realm extends much beyond the boundaries of present-day Hatha yoga. The Abhyas School of Yoga not only teaches but also imparts the Yoga of the physical realm to bring about the change we seek in our lives. This school is imparting the universal knowledge of ‘the real essence of Yog’. The message that the real essence of Yog wants to provide and help you with is how you could find yourself and ‘do what is needed." - Naam Deo

Experience ‘The Real Essence of Yog’ at the Abhyas School of Yoga. http://www.NaamDeo.org/

Subscribe to our YouTube channel: https://www.youtube.com/abhyasschoolo…

Visit the link below to register for Abhyas Online Yoga Classes. https://www.abhyasschoolofyoga.org/on… . Visit the link below to register for Yoga Teachers' Training Program. https://www.abhyasschoolofyoga.org/ttc . Visit us: www.abhyasschoolofyoga.org Contact us: info@abhyasschoolofyoga.org WhatsApp: +91 92945 83000

Follow for more informative posts on Yog, Yoga, Ayurveda, Sanskrit, Cuisine, Lifestyle, and more.

[yogadaily]

(via  Meet Kate | Everything Yoga || Curated with love by yogadaily)    

[lolita79]

My Cow Face Pose for #doyougetbacktobasics for @doyouyoga . . . “The Wings of Humankind is its Aspiration.”- Rumi . . #yoga#yogachallenge #igyoga#instayoga #yogapractice #yogadork#yogagirl #yogaeveryday #fitnessgirl #yogaliving #fitness #healthylifestyle ##feelstrong #goandgetit #yogapractice #feelingstronger #yesyoucan#feeling-myself#fortheloveofself #yogadork #cowfacepose #lolasremanence#gomukhasana https://www.instagram.com/p/ByUcjyrHtAr/?igshid=n1alqyp7bmt3

[akekris]

Day4​ #cowfacepose #doyougetbacktobasics #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #ashtangayoga #follow4like #like4likes #follow #amazing #igers #picofthedays #healthylifestyle https://www.instagram.com/p/BySvSX-nNGP/?igshid=x9te5ryc6222

[ayogabeginner]

Meditation is not a way of making your mind quiet. 
It’s a way of entering into the quiet that’s already there – 
buried under the 
50,000 thoughts the average person thinks every day.
~Deepak Chopra~
.
.


[mindfulmoonprincess]

Twisted Sister 🤪in my @fabletics gear!Good afternoon! Still working, still seeing progress which keeps me going forward. One month down in my YTT program and one month down at my new job. Gratitude always 🙏🏾 * * * * #selfcare #representationmatters #BlackWellness #Healthyish #WellnessBlogger #yinyoga #colorsofyoga #yoga4growth #BlackGirlYoga #curvygirlyoga #myfabletics #mindfulness #selfcaresaturday #restorativeyoga #chicagoyoga #cowfacepose #melanated #bodypositivity #carefreeblackgirl #goodvibesonly #naturallyshesdope #gratitude #ytt #vibratehigher #mindbodysoul #21ninety #yogateachertraining #yogastudent #choosehappiness #sistersofyoga (at Forest Park, Illinois) https://www.instagram.com/p/Bo4Yczhg5U6/?utm_source=ig_tumblr_share&igshid=1bp1dc93yttp8

[matthewgoughyoga]

@doyouyoga #yogachallenge #DOYOUTransform . . Day 27: #cowfacepose with #eaglearms . . . Oh and also: Day 41 of #50DaysofContinuousMatthewGoughPhotos for @robinsonfitness.ldn. Because I’m too lazy to do a separate post! 🤣 . . #yoga #yogachallenge #yogachallenges #yogainspiration #yogafun #mensyoga #yogaeveryday #practiceandalliscoming #realmendoyoga #yogadudes #yogaover40 #yogapractice #meggings #balance #strength #core #nomatrequired #hips #hamstrings #pelvis #glutes #myactualyoga (at Pimlico) https://www.instagram.com/p/BtK9_4HAnpw/?utm_source=ig_tumblr_share&igshid=1pr3bxt3bl20i

[yogawithbird]

We all just need to love each other a little more. . Leggings from my babes at @bonvirage 🖤🐦🌿 . Music Phelian - Do You Know . #yoga #yogi #yogini #yogaposes #yogainspiration #yogagoals #yogaflow #asana #cowfacepose #updog #yogateacher #yogspiration #yogadaily #yogachallenge #yogavideo #yoga4growth https://www.instagram.com/p/BorqIybju8O/?utm_source=ig_tumblr_share&igshid=9kzb27mi2a8h

[sushilesh]

Gomukhasana Benefits

Gomukhasana Benefits –

Gomukhasana makes a stretch at several body parts which include shoulders, ankles, hips, chest, thighs, triceps and underarms.

This asana provides power to ankles, thighs, shoulders, armpit, chest, deltoid and triceps.

It provides relief to chronic knee pain.

This also helps women to grow breast size naturally.

It strengthens our spine muscles and abdominal muscles.

Also helps in decompressing low spine while performing folded variation.

Moreover, this asana strengthens the hip joints.

Gomukhasana Benefits in terms of Health

Gomukhasana relieves Stress And Anxiety

This asana is considered one of the best exercises for kidney patients.

It is considered as a Treatment of Sciatica

Gomukhasana cures Sexual Ailment.

This asana is also Good For People Having Hydrocele

It improves the toning of Full Body.

Gomukhasana activates the spine, shoulders and chest muscles to improve your body’s natural posture.

This posture provides efficient deep abductor stretch which results in experiencing more relaxed hip muscles.

To Know the Steps to Do Gomukhasana, Click Here

[vivaindiayoga]

Postura de cara de vaca : Cow Face Pose (Gomukhasana) #vivaindiayoga #vivalayoga #vivayoga #Gomukhasana #CowFacePose #Posturadecaradevaca (at India) https://www.instagram.com/vivaindiayoga/p/CXbT306vrBz/?utm_medium=tumblr

[yogadaily]

(via Peeble Yoga Mat |  yinyogamats.com  | | Curated with love by yogadaily)  

[suburbangypsy]

🌻 Expect nothing. Appreciate everything 🌻 (inhale, repeat) . Here is day 9 of #Yoga4HappyHips! Please join us by practicing #cowfacepose or #gomukhasana tomorrow! 🐮. Please take a variation that feels good to YOU ✨☺️✨ Can’t wait to practice with you! Please check in with the other hostesses to see their creative variations! 💜 💙 🖤 10 days of hip opening postures sure to leave your hips feeling better than ever before! New or experienced yogis, everyone can benefit from hip opening bliss.💖 Hosts: @suburbangypsy @claudia__casanova @hana_bladh @erika_yoga_and_unicorns Sponsors: @anapo.energy @vibratehigherofficial (tank) @onzie (bra/shorts) @happyyogishop (bracelets)

[practiceyoga-la]

DETAIL + DEPTH | Triceps Strengthener aka Learning to Exit . Learning to exit is a sign of maturity. Whether it is a relationship, a job, or a pose, leaving with intention allows the nervous system to stay relaxed and unstressed. It creates a memory of the experience as manageable, meaningful, and worthwhile, rather than uncomfortable, regretful, or even traumatic. This is the power of exiting with intention. . When applying this to yoga poses, teachers (myself included) tend to focus on the demands of the body in the actual pose. Rarely do we consider how much work and preparation is required to both enter and exit a pose with a sense of ease. In fact, we pay a high price for this, as most injuries occur in the transition of entering or exiting poses. . Take the clasp of the hands in Gomukhasana. The use of @theraband teaches the body to strengthen the triceps upon entrance AND exit. . As with most binds, students often struggle to get the hands to meet. Instead of focusing on achieving a final form, work on both strengthening and stretching the triceps in these resistance band exercises. Move slowly to eliminate the springy, rubberband action of the band. Do 5-10 reps, then switch to the top arm. Stay and breathe. . Then, drop the band and see if the hands can come together for the bind. Reach the top elbow up and bottom elbow down. Pull the hands apart. . To safely exit without a springing or flinging action that compromises the already sensitive position of the internally rotated shoulder joint of the lower arm, my brilliant teacher @alisonwestyoga instructs: 1. Make a fist with the lower hand. 2. Press the back of the hand into the body as you slide the hand toward the pelvis to release the pose. . For an added bonus, which I picked up in @haesooshi’s prenatal class (for you NYCers!), she added the final portion of flexing the wrist before opening the hands in Urdhva Hastasana! Such a joyful exit! 🤗 Stay and breathe, then switch sides. . © 2018 Ellen Huang Saltarelli . . . . #detailanddepth #alignmentyoga#yogaalignment #Yoga #practiceandalliscoming #iyengar #sequencing #iyengaryoga #gomukhasana #cowfacepose #theraband #resistancebands #yogavideo (at Los Angeles, California)

[karolkat]

#DoYouYoga Day 31 ______________________________________________________________________________________________________________________________________________________________________________ #Yoga #igyoga #instayogi   #yogachallenge #yogaeverydamnday #balance #photooftheday #yogafun  #OneBreathAtATime  #JourneyToYourself  #FeelTheYogaHigh #fitspo   #strong #motivation  #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga #quoteoftheday #quotes #DailyInspiration #PracticeAndAllIsComing #cowfacepose #gomukhasana (at Miami, Florida)