#doomscrolling checkpoint

[cat-cosplay]

[thepeacefulgarden]

[butterflyinthewell]

✋🏻 Doomscrolling checkpoint. Post a favorite character. 🤚🏻

[internetgiraffekid1673]

Scrolling Checkpoint!

Hey there! Me and Abigail appreciate ya'll dropping by, but we'd appreciate it more if you took a second to listen to your body! Here are our recommendations!

Do Some Stretches!

Gently roll your neck in circles, bend over forward like a rag doll and sway from side to side, twist your whole body in both directions, and then make sure you're comfy when you sit back down. If you have time, go for a little walk outside and touch some grass---seriously, touch it with your fingers.

Take a Potty Break!

Have you peed or pooped recently? Do you need to? How about now? Time to take 10 minutes on the porcelain throne and empty your bowels so they may be filled with compassion!

Feed Yourself Seymour!

Have you eaten anything today? Have you eaten a fruit and/or vegetable? Have you had a solid carbohydrate like bread or pasta, and a protein like eggs, cheese, or beans? Even if you only have time to get down a granola bar and a glass of milk, it's better than nothing!

Do Your Drugs Kids

Please, please, please put your device down and take your medication if you forgot today! If you notice you're running low, but don't have time to check your refills, write a note for yourself and/or put a reminder in your phone.

Hydrate or Diedrate!

Try to drink a full glass of fluid, and fill up a water bottle to keep near you. Water is best, but even a soda is better than dehydrating. Pro-tip for people like me who hate the taste of water: You can put Kool-Aid powder in a water bottle.

Catch Some Z's

If it is past 11:00 p.m. or before 5:00 a.m., this is your sign to put down the phone and go to bed. Everything else can wait. Otherwise, check in with yourself and see if a power nap might be in order

Also, now might be a good time to remind you: you may have laundry that needs to be rotated, plants that need to be watered, and/or a pet that would like some love and attention. Take care!

[narriaa]

Thank you doomscrolling checkpoint, I offer you a very french meme

[skul-the-terf-slayer]

this is your official doomscrolling checkpoint. Check the time (go to bed if it's late), drink some water, take a lap of your room, eat some food and take any medication you may need to.

[ofishal-fish-posts]

Doomscrolling checkpoint. Are you doomscrolling?

[vulcanette]

reminder to eat/drink/take your meds‼️

doomscroll checkpoint‼️

if it sucks, hit da bricks!

[glitchadoodle]

This is my offering!

[only-knives]

Guess what time it is? Anti doomscroll (and anti diskhorse scroll) checkpoint time! Sit with me for a moment while we take some time to be grateful for the good parts of this digital world of ours:

Remember, if your feed doesn't spark joy or hope, you are well within your right to block/unfollow! It's okay to unwind, and subjecting yourself to random strangers' cruelty is unnecessary. It is okay to just exist and have fun with it. 💜

[knottahooker]

Hi! This is a doomscrolling checkpoint. Go get some water and walk away for a bit. Take care of yourself, okay?

Here’s a picture of my cat, to cleanse your timeline.

[cat-cosplay]

It's dangerous to go alone.

Take this.

[thepeacefulgarden]

Stop Scrolling for a Minute

Step away from your screen.

Eat something. A sandwich, a piece of leftover pizza, yogurt, a granola bar, a candy bar, your favorite food, a "safe" food, something that requires cooking, something that doesn't require cooking, it doesn't matter. Whatever you have on hand.

Good! Now, have some water. Water is boring? Make it an herbal or fruit tea, or add some of those flavor drops to it.

Excellent! Say, when was the last time you had a shower? Go take one. You can sit down or lie down if you want to or need to. But if even that's too much, how about a once-over with a wet washcloth or a baby wipe? Awesome! While you're here, brush your teeth, or at least swish some mouthwash. Look at you, taking care of yourself! No, don't put on those same stinky PJs you've been wearing for days/weeks/months on end. Find some clean ones.

Alright. You're done for now. You can go back to scrolling. Be sure to get some rest in, too.

[llitchilitchi]

hey there, doomscrolling through tumblr

have you had anything to drink recently? have you drank water today? go have a drink of something please

have you eaten? at least something small? have you eaten some fruit today? it's healthy and has sugar and might help you feel better

have you stretched? walked around? go open the window if the weather is nice. breathe in, look at a far away point to relax your eyes

maybe go for a walk, too, or read a book. what about that game you have been thinking of playing recently?

this is your checkpoint

take a break from social media

[firewirecompatible]

doomscrolling checkpoint. if you've been doomscrolling, go ahead and turn your phone off. do something nice for yourself. take a bath. eat some candy. spend time with people you love. play video games. do anything that makes you feel good. you do not deserve to become riddled with fear. i love you ok?

[ragingadhd]

Doomscroll checkpoint!

Ask yourself if you need a quick break! If you need to, go get a glass of water! Open a window and get a nice breath of fresh air! Look at your surroundings and appreciate their colors!

Love you all ❤️