#dynamicstretch

[gym-x-plus]

The middle split tutorial 🔥

It’s not about being the most flexible — it’s about showing up, breathing through the discomfort, and unlocking your hips one session at a time.

Progress is slow, but every inch counts. Save this if you’re on your split journey too!

©️Credit ig @krisyoga

#middlesplit #splittraining #hipmobility #flexibilityjourney #stretchroutine #mobilitytraining #frontsplit #dynamicstretching #deepstretch #dailypractice #mobilityflow #openhips #flexibilitygoals #splitsprogress #stretchingtime #mindbodyconnection #yogaforflexibility #activeflexibility #legdaylove #movementpractice #consistencyiskey #trainmobility #stretchandstrength #flexibilitychallenge #flowstate

[adogsbreakfast]

Unlock you hamstrings 🔑 #hamstring #dynamicstretch #exercise

[shubhamgupta215]

View this post on Instagram

A post shared by Here to Design (@heretodesignn)

🔶 Create blended/pixel stretch quickly with these steps: ⭕ Make copy of subject layer and move 1 pixel left (press Ctrl + J and left key ⬅️). ⭕ Do this multiple times until a straight elements comes in single line. ⭕ Select all layer (except main subject layer) and merge it (press Ctrl + E). ⭕ Select rectangular marquee tool and make a selection as shown. ⭕ Copy and paste it onto new layer. ⭕ Press Ctrl + T to transform and stretch. ⭕ Convert the stretched layer to smart object (for non destructive editing). ⭕ Press Ctrl+T, right click and select WARP. ⭕ Adjust as per convenience/requirements. ⭕ Select Pen tool and draw as shown. Right click and make selection. ⭕ Apply layer mask and invert it (press Ctrl+i). Alternatively, brush tool can be used as shown in previous linear stretch video. ⭕ Make group (press Ctrl+g) and drag the mask on group. This is done to retain the previous warp effect. ⭕ Press Ctrl+T, right click and select WARP if you want to adjust further. 🤘 Follow @heretodesignn for more. . . . . . . . . . #pixelstretch #dynamicstretching #dynamicstretch #dynaminstretches #blendpic #3ddesigns #3dgraphics #photoshoptutorial #photoshopskills #photoshoptips #photoshopillustration #learnphotoshop #howtobegraphicdesigner #graphiccontent #graphicillustration #graphicwork #designwork #designworld #learndesign #creativegraphics #creativeideas #creativeteam #creativeindustry #graphicjuice #graphicindex #instaart #blended #collagecommunity #designtutorial (at Graphic World) https://www.instagram.com/p/CPA04z0HuAg/?utm_medium=tumblr

[shapeswpg]

Stretching: Dynamic or Static

Mobility and flexibility are two essential sides of fitness that can easily be forgotten. We often focus on the number on the barbell or the number on the scale and use it to gauge our success. Regular stretching helps improve flexibility, increases range of motion and reduces the risk of injury caused by lesions of the connective tissue, and increases blood flow to the muscle. The question these days is stretch before or after your workout, and what type of stretching?

The age-old statement to stretch before your workout has come under debate recently.  Recent studies have shown that dynamic stretches can be more of a benefit before your workouts and improve speed, agility, and acceleration. It involves the progressive tightening of your muscles and moving your joints through their full range of motion. These functional and sport-specific movements help increase muscle temperature and decrease muscle stiffness. Dynamic movements like Standing Cat-Camel, Torso twist, Leg swings, and Walking lunges get the blood pumping and focus on a range of motion. Taking 6-10 minutes before you start your workout is a great way to warm up and prepare for the exercise coming.

That doesn't mean that static stretching does not have a place. Choosing to do static stretching following your workout allows your muscles to loosen up while increasing flexibility and range of motion. Research has shown that static stretching is an effective way to reduce stiffness, reducing pain.

The American College of Sports Medicine recommends stretching each of the major muscle groups at least two times a week for 60 seconds per exercise. So make sure you take that time before and after to focus on stretching.

[fitnishdotcom]

View this post on Instagram

A post shared by Be motivated. Be fit. (@fitnish)

Stretch, breathe stretch.. 💪🙌 . . #mobility #mobilitytraining #hipopeners #dynamicstretches #legs #legworkout #flexibleguys #flexibility #virginactivesa #fitness #bodybuilding #movement #strengthflexibility #stretching #stretch (at Umhlanga Rocks, KwaZulu-Natal) https://www.instagram.com/p/CT0FTMYIfGW/?utm_medium=tumblr

[kaikudo]

***SLIDE LEFT FOR MORE IMAGES*** Big Nya & Tiny Nya. All them Nya. . . . #cat #animalsketch #dynamicstretching #lion #art #ink #drawing #illustrtion #sketch #animal #nya #myart #kaikudoart https://www.instagram.com/p/BoleCHYhMtW/?igshid=148hqfjzxi3ly

[simonkicks]

These things are heavier then they look! I usually stand in them but decided to flip the script a bit. . #flexibility #stretch #stretching #stretchingaid #helpstretching #flexibilityforlife #stretchlife #straddle #straddles #splits #180split #180degrees #contortion #pttool #flexibilitytool #stretchingband #stretchmachine #isometricstretching #dynamicstretching #staticstretching #getflexable #getstretchy #stretchy #stretchingrevolution . . Thanks for awesome posts: @selfdefense.system @kickpicsllc @taekwondo_worldwide @lifestyleofawarrior @action_martialarts_zone @jacksonwink_mma @white_tiger_dojo @taekwondo_videos_ @mmashouts @wayofmartialarts @centurymartialarts @best_martial_arts_kicks @inyourfacekicks @legends_of_martial_arts @taekwondo_videos_ @taekwondo.network @realstreetkicks (at Northampton, Massachusetts) https://www.instagram.com/p/BxPZ0cDFl_4/?utm_source=ig_tumblr_share&igshid=grp63dvgtwi7

[jensbaltrusch]

Stretching is an enjoyable and important part of any workout. I do it regularly after running and biking. Here are four simple stretches, for rear and front thigh, chest and back. Hold it for several seconds, keep the back stable, stretch gently and enjoy the power of opening and relaxation. Slowly release, go back into the stretch, release, and don't forget to do single side stretches on both sides. #jensbaltrusch #stretchingout #workoutroutine #workout #fitness #fit #outdoorfitness #fitnessaddict #muscle #flexibility #yoga #yogalife #fitnessmotivation #workouttime #exercises #stretchingtime #bodyweightexercises #dynamicstretching #fitnessjourney #fitlife #outdoorfitnessmovement #stretching #workouts #outdoorfitness #personaltrainer #exercisescience #fitnesstrainer #outdoorfitnessalloveryourtown #workoutmotivation #fitfam https://www.instagram.com/p/B0ULSUYoF3l/?igshid=j1i05z18wt1f

[felixcoparis]

High performing stretch fabrics @felixco_paris #albini for your #bespokeshirts Most pleasant fabrics you can think 💭 of Durable elasticity that doesn’t change or re-form over time 🥼 💡 ideal for s dynamic and contemporary lifestyle 🚀 ******************************* #menstyle #readytowear #pretaporter #stretch #dynamicstretching #luxury #luxuryshirt #shirts #customshirts #quality #italianfabrics #madetoorder #madetomeasure #fashionblogger #fashionable #fashionista #tailormade #tailormadeshirt #tailor #menfashion #felix #onlineshirt #mtmshirt #classicmenswe#businesscasual #classicshirts (at Paris, France) https://www.instagram.com/p/BwAMN8WBQZL/?utm_source=ig_tumblr_share&igshid=4xjdmn53a06m

[tashaingramfitnesscom]

Improve your performance in flexibility with Tasha Ingram Fitness!

Flexibility is one of the most underappreciated aspects of today's fitness programs, but it can make or break even the most meticulously planned workouts. This course looks at a range of stretching techniques, including static, active, and dynamic stretching, intended to improve performance and reduce injury risk.

[vqprice121]

Good evening family, friends, & supporters. I am teaching an 8 week stretch class call BODY MECHANICS: Stretch Workshop. The workshop is designed to help you better understand your body and how to relieve tight muscles using various practices, props, & techniques. The end results will be: 1. A better understanding of your body 2. Improved posture, 3. Better coordination, 4. Increased stamina. It starts THIS WEEKEND! I created an EARLY BIRD REGISTRATION, If you commit to all 8 weeks ahead of time($15/class). The drop in rate will be $25/class. I'm getting a lot of buzz so please register soon if you are interested. I only created a small amount of early bird slots. 1st come 1st serve. So space is limited. Make up days are available. Inbox me if you have questions. Give your body the tune up it deserves https://www.eventbrite.com/e/body-mechanics-stretch-workshop-tickets-52205302465 #victorefitness #vicfit #fitvic #stretch #stretching #stretches #victorefit #foamroll #foamrolling #staticstretching #dynamicstretching #eventbrite #lacrosseball #yogablock #yogastrap #yoga #pilates #foamroller https://www.instagram.com/p/Bp4WGQGn6Cy/?utm_source=ig_tumblr_share&igshid=rkznkv2sivmc

[sandiregofitness]

This is an important step to lengthen muscle tissue when it is warm and full of blood. Lengthening muscle tissue can increase range of motion and decrease the risk of injury.💪🏼💥 Static stretching, however, should not be done prior to exercise and movement as it can inhibit muscle tissue resulting in decreased activation during the workout and more risk of injury! Check out its video at https://melitafitnessrehab.com/youtube-videos/

[ectogains]

Before working out you should only perform Dynamic stretching. You will improve range of motion and prepare yourself for Big compound lifts. Furthermore, you will prevent yourself from injuries. You can find a list of Lower and upper body stretches on my website “The most Effective workout for Ectomorphs” ☑️Follow @ectomorphdotcom for daily Bodybuilding advice 💪Share with your friends and comment your opinion 💻Visit my Website for in depth Articles around Bodybuilding #dynamicstretching #ectomorph #instabodybuilding #bodybuildingtips #somatotypes #naturalbodybuilding #fitness #nutrition #aesthetic #gymmotivation #ectogains #bodybuildingadvice #education #fitnesseducation #bodybuildingeducation @gymgain @gymdirections @blackbullsgains @greatwolffitness @fitness.infographic @fitnesstipkingdom @gymfitness.guide @bodybuilding_literature https://www.instagram.com/p/CYtMCo2osUj/?utm_medium=tumblr

[trainlikeprince]

Yeah I know, I used to not like warming up either…. Just like many other people I thought that going straight into the workout would “maximize” my time in the gym. However, as I have gotten older and more seasoned I realized that there is no point in rushing to weights if I can risk getting injured due to not warming up and then not being able to workout at all. Also, I became enlightened with how much my training could enhance by the right warm-up as well. So in this post I explain just a few reasons why you should be utilizing a proper dynamic warm-up. In the second slide I provide you with the exercises that I have found most effective throughout my experience as a fitness professional and an athlete. This full-body warm-up is beneficial for almost anyone regardless of what type of workout you are about to get into. Swipe right, save it, sharer , then go get busy! ________________________________________ #warmup #dynamicwarmup #dynamicstretching #fullbody #injuryprevention #performanceenhancing #trainlikeprince #certifiedpersonaltraining #fitnesspro #fitnessprofessional #onlinetraining #onlinetrainer #virtualfitness #fitness (at Decatur, Georgia) https://www.instagram.com/p/CVybkzurzt5/?utm_medium=tumblr

[whatsapaning]

Good ol' plan all ready for tomorrow! :) @puregym_evesham @puregymofficial #Evesham #Session #PT Fitness #Gym #Warmup #Mobility #DynamicStretches #Targetting #Muscles #Workout #Exercise #Hypertrophy #resistancetraining #Worcestershire #Wychavon #gloucester #Cheltenham #Tewkesbury #Gloucestershire (at Evesham) https://www.instagram.com/p/CUz9u9otAcE/?utm_medium=tumblr

[diaryofaswimmom]

Dynamic Stretching 🏃🏿‍♂️🏃‍♀️🏃🏽‍♂️🏃🏼‍♀️🏃🏿‍♀️🏃🏽‍♂️🏃🏾‍♂️🏃‍♀️ MOVING WHILE YOU STRETCH! 🏃‍♀️🏃🏿‍♂️🏃🏾‍♂️🏃🏽‍♂️🏃🏿‍♀️🏃🏼‍♀️🏃🏻‍♂️🏃🏾‍♂️ #swim #swimmingcoach #usaswimming #swimmers #dynamicstretching #warmup2swim #warmup #swimmingcoach #swimmoms #swimteam #swimbetter #swimmerlife #swim4life #swimming https://www.instagram.com/p/CS9st4wgzFE/?utm_medium=tumblr