#garlic benefits for women's

[atikachina]

10 Crazy Health Benefits of Eating Garlic

[nathanbatemanfucker]

summary: you’re a cowboy like me.

pairing: cowgirl!reader x cowboy!din djarin

contents: 18+ content, loneliness, alcohol mention, smoking mention, typical Wild West violence & values (light torture, murder, stealing), pining if you squint

word count: 2.6k

an: the urge to write real recognizes real as the summary was strong. just a heads up that these two are NOT GOOD PEOPLE. they aren’t honorable or heroic and some of this will be pretty fucked up. with that being said, here is the first chapter! honestly i’m so excited to share this with y’all, let me know what ya think!

series masterlist | writing masterlist

Being a nomad of sorts has its perks, or at least that’s how you’ve always framed it. You’re slippery as a snake, sliding in and out of rich folks' lives just when they start to thinking you’ll be sticking around. It gets you a hoard of benefits; weapons and supplies for the never-ending road, bonds to sell, and stacks of money to hold you over as you sneak into the quiet of the night. You do your best to leave on decent terms— especially if you can imagine returning to some of these places— but some just can’t understand the way you live. You’ve learned to live with their disappointment.

Your life has been days and days of being misunderstood, what’s another?

It’s not the easiest way to live by any means and at times when the night is too cold or the afternoons too hot you wish that you could settle down like others do. But you are wiser than that. If you were to settle down somewhere, that loneliness that only rears its head every blue moon would become a daily occurrence. Yes, this life can be lonely, but at least there is some semblance of connection you find in learning someone so well that you wiggle into their heart. Charm takes intimacy, and you’re only equipped to handle that on a one-way street. The bridge to your heart crumbled and collapsed with the loss of your family, what feels like eons ago. From that moment on, this wandering shell of a person is who you became.

You’re settled just on the outskirts of a quiet, quaint town named Strawberry. There’s a little rundown shack near a stretch of wood that’s perfect for your party of one. Your first stop after securing the shack and leaving a few things behind is getting a hot meal at the saloon. There’s only so much foraged produce and rice cakes a person can live on before the belly craves more.

It’ll also give you a chance to scope things out— more specifically the people that seem to be in need of lightening their pockets from the tricks up your sleeve. This saloon is tinier than the ones you have been to before, but the mouthwatering scent of garlic and various herbs is mixed with cigarette smoke and the rowdy sound of nightly celebrations and poker chips. There’s a variety of folks here, women and men of all kinds, helpful in making sure you don’t stick out as you survey the place.

From what you’ve seen so far of the town it’s aptly named, the folks are sweet and welcoming. The guilt that used to sit in your heart about conning people like this has faded. You’re surviving, do what you can and must. It’s nothing personal, just the way life goes. But you do go out of your way to go for assholes, and the rich of the rich. Sometimes you even give back. There’s some semblance of honor you live by, even if it’s not much.

It's just a week later that things change— life changes, your path unknowingly transforming in just a matter of seconds. Because the moment you meet him, you know he’s the one.

Not like in those cheesy, bullshit stories girls at every saloon fawn over. Not like the love your mother and father used to spew, the love that was so genuine but as you grew felt more and more unattainable. But like you’ve always wanted— like you’ve convinced yourself you can handle.

He can be your partner, he can make this life a little bit easier.

A partner would make this game easier for you. As a woman in the West, the target on your back was bigger than the noon sun. No level of mastery can make being a woman less dangerous. But, with a man on your side? That could open doors you hadn’t dared try to rattle.

And him? Well when he’d asked you to dance, you were sure he was the one. Mostly because he hadn’t truly asked, partially because of the bright mischievousness in his dark brown eyes. How could his eyes show you the future with a color so deep? Contradictory pulled you in. He could do the impossible and that was exactly what you needed.

He walks in and right up to you, tipping his hat before removing it and placing it on the bar. His head is a mop of messy black hair, his mouth full and soft despite what you can imagine is a rough lifestyle. His hands speak to it, calloused and dry and strong. With broad shoulders and an expansive chest, he’s attractive, it’s impossible to deny it. But that’s as far as you’ll let yourself go, you must think about his ability, about his skills and practicality.

You can tell he’s airish, smoother than the finest leather money could buy. He’s you, but better. You’re good at what you do, and you take pride in it, but there’s something about him that just says he’s better. His competence hangs in the air and the way he holds himself.

His voice is soft, but firm, full of confidence, “Dance with me, girl.”

You narrow your eyes at him, “Depends on what sort of dancin’ you’re looking for, boy.”

His expression stays stiff besides his eyes that somehow glow even brighter at your quip. “The kind where you put one foot in front of the other. Sway a little.”

“That’s not something I’m lookin’ for.”

His mouth twitches ever so slightly, “Don’t I know it.”

“Then why’d you ask?” You question, brows knitting together.

“How else was I gonna catch your attention? Been here the entire week and you haven’t even given me a glance.”

“Seems you’ve caught me at a disadvantage then…”

“Folks call me Djarin. You can call me Din.”

You wince, shaking your head at him like he’s just committed some sin. In the world that you live in, he practically has.

“That your real name?”

“You think I’m lyin’?”

“I’m sure you have some idea what I think about you. But what makes me so special, Din?” You challenge, tilting your head at him.

He shrugs– as nonchalant as ever as he says, “Takes one to know one.”

Try as you might, you can’t hold back the laugh that rises in your throat, “You’re callin’ yourself special?”

He doesn’t bat an eyelash at your mockery— not only has he seen plenty in his day but he can see you down to your core, knowing you don’t mean it. Knowing you see him just the same. “Don’t you think so?”

You can’t argue with that. Instead of saying anything, you throw back the rest of your drink, nodding your head towards the bartender as if to ask Din if he wants a drink of his own.

You and Din don’t dance, and it’s he who ends up buying you a drink. Din clearly isn’t much of a talker but the space that settles between you feels surprisingly…comfortable. The two of you sip and watch the happenings of the saloon, no doubt searching for any possible targets to sink your claws into. There are a few that catch your eye, though there’s one man in particular, clearly drunk and full of himself by the way he won’t leave some of the women alone even after they say no. That coupled with the way he flashes his belt buckle one too many times makes him perfect. You know solid gold when you see it, and just like that he’s on your list.

When he finishes his drink he leans in, voice so quiet you have to lean in too to hear him. His voice is deep, smooth like honey in your ear, “Tomorrow mornin’, meet me on the outskirts of town. The west side near that little quarry. You know it?”

“Yeah, I know it. What’s there?” You ask curiously.

“You’ll see. Just before dawn,” Is all he says before placing a few bills on the bar and leaving.

Soon after you take your own leave, saddling up on your horse and heading back to your shack. Before you slip into slumber, you realize that he never asked you for your name. You’d lie to him even if he asks, a rule of the trade— one he’d broken for you, though you won’t let yourself look too much into that. But until then, you suppose you’ll both be satisfied with mystery.

Sleep is easy and peaceful, filled with dreams of two horses walking down a long winding path to a hidden lake amidst a lush garden. They drink and lounge there for what feels like a sweet eternity.

A summer morning can be many things but this one is damp and muggy– the heat oppressive. The sound of cicadas and early morning birds fill the air despite the sun’s slumber. When you wake you wash in the nearby river before dressing in a lightweight button-down and jeans, ditching the jacket that kept you warm at night. You head to the spot Din had told you about.

You would be lying if you weren’t wary— some random man telling you to meet in a location he’s chosen the night after meeting him is a risky game. But you’re fully armed, even your hunting rifle slung along your shoulders instead of stowed on your horse. Dutiful Augustine. She never disappoints.

The first thing that you notice when Din comes into view is that he’s not alone. There’s a man restrained on the ground and by the way he’s laid, you know he’s unconscious.

Is this what he called you here for?

Din takes one last drag of his cigarette as you approach, flicking it and snuffing the rest of its ember out with his boot.

“You showed,” His expression is tame as before but you can hear the warmth in his voice. It makes your tummy tingle.

“Did you doubt me?” You ask playfully, dismounting your horse.

“Not one bit.”

You bite away your smile, pointing at the man who’s lying on the ground, “Who’s this?”

“A present.” He says simply. At your raised brow, Din removes the cover from the man’s head. “You were eyeing him last night weren’t you?”

The smile that spreads across your face is brighter than the rising sun and Din’s heart flutters.

“I was. How’d you know?”

“We’re the same, ain’t we?”

There’s him reading your mind again. You’re playing it safe, not wanting to get your hopes up or let your guard down so you shrug, training your eyes on the man who’s knocked out and typed up in front of you.

“Wake him.”

Din takes his canteen from his horse and douses the man in water until he sputters awake.

The man takes in his surroundings quickly, panic in his eyes, “L-Look, I don’t want no trouble. Anything you two want you can have.”

You stoop down in front of the man, smoothing the wet hair in his face back, “Well, aren’t you a gentleman today. Last night, now that’s a different story.”

You see the moment the man recognizes you from the saloon. He shakes his head, glancing up at Din as if he’ll be some savior.

“No, no, look at her,” Din says firmly.

The grin on your face widens at his deferrence and your eyes meet his briefly before you look at the man again. “What’s your name?”

“Kurt.”

“Kurt?” Din repeats, disgusted. It almost makes you want to giggle, but you focus on the task at hand.

“Where do you live, Kurt?”

“In Strawberry,” The man says begrudgingly.

Your brows raise at the man’s sass given his current predicament,“Well, I imagined that since you were in the saloon last night.”

“You don’t live here and you were there.”

You reach out, gripping his chin with a firm grip that makes him struggle with the restraints, “Did I say you should speak on me and where I live?

“N-no.”

“Good, then we’re on the same page. Now— where do you live Kurt?”

“Listen, my brother lives there you can’t just—“

Before Kurt can finish his sentence you slap him across the face, hard enough that when he looks at you once more there’s blood in the corner of his mouth. You reach to your hip, hand resting on the hilt of the knife you have sheathed there and Kurt’s eyes go wide.

“You’re mouthy,” You say, displeasure obvious in your voice.

“T-three houses down from the saloon. To the left if you’re facing it.”

You look up at Din, raising a brow at him.

He shakes his head, kicking the man in the back, “Wasn’t the way you were walking last night.”

Through a cry of pain, Kurt tries to rationalize with the two of you, “I was drunk, why d’ya think it was so easy for you to get me?”

“Shit-talking my partner and a liar? You’ve got plenty of nerve for a man at my mercy.”

Din shifts on his feet, his heart fluttering in his chest again at the sound of you calling him his partner. The two of you haven’t discussed a lick of anything. He was right about you— he knew he would be. His eyes are glued to your face, drinking in every sadistic expression that graces your features, every harsh word that comes from your mouth. He’s enamored.

“No, I swear, that’s the house.”

“Kurt. It’s early. Do you see?” You grip his jaw, turning his head towards the light that peaks over the horizon. “The sun is just rising. It is early— I hate getting up early, don’t I, Djarin?”

“She does.”

“And now, you’re making this early mornin’ worse by lying to us. You think that’s wise?”

“I’m not lyin’!”

“I don’t like it when people force my hand, Kurt. I value making my own decisions but look at you, you’ve done it.” You slip the knife from the sheath, pressing it to the column of his throat. “Tell me which house, and we’ll make this fast.”

Kurt’s seen your faces, there’s no way that you could let him live, even if part of you wanted to. This’ll be the test. You know that Din won’t fail, you knew that moment you laid your eyes on him. But, if there’s nothing your daddy taught you, it’s to be thorough. Din is a man after all, and all men fall short at one time or another.

“Wait a minute now— wait just one minute—“

“Shhhh, everything’s just fine, yeah? The house, Kurt, focus,” Your voice is kind, sweet and smooth despite the force you use to press the knife against his skin.

Kurt’s shoulders drop in defeat as he murmurs, “It’s the one across from the general store.”

“See, s’all I wanted,” You take the knife away from his throat before looking up at Din who gives you a slow, understanding nod.

“Now all y’all need to do is untie me, I swear to God I won’t tell a soul. And I don’t swear on God, I don’t take the Lord's name in vain.”

“I believe you, Kurt. I really do.” You pat the man on the cheek before standing. “Din.”

As you back away, Din steps forward, sliding his gun out of his holster. Kurt begs and pleads, he pulls on his restraints and even tries to crawl away despite the way his legs are tied together. Din doesn’t let him get far, not wanting to give him any hope or waste anymore time on the man. Neither of your horses flinch or make a sound when the gun goes off. Neither do either of you.

He bends to take the shining belt buckle from the man’s hips, holding it out to you as he asks, “How ‘bout we go check out his homestead?”

You nod, take the buckle from his hand and slide it into the sack on your horse, “Lead the way forward.”

ch. 2: like it could be love

taglist: @honeybrowne, @hotchs-bitch, @jazzelsaur, @lesbianhotch, @ivyheliotrope, @campingwiththecharmings, @frogers, @juneknight

[bookloure]

Twenty-eight days to go before we say goodbye to 2023. What is time, really? Anyway, a month's ending means a wrap-up in this space. So here are eight books I managed to finish in November, with mini-reviews: 5⭐ 📖 Tagalog Bestsellers of the Twentieth Century: A History of the Book in the Philippines by Patricia May B. Jurilla—this is my favorite reading journey of the month for sure! 📖Wuthering Heights by Emily Brontë—i love this book, but I hate everyone. well, everyone Hareton. i love him to death! 4⭐ 📱Garlic & the Vampire by Bree Paulsen—such a cute and wholesome graphic novel! I'm definitely picking up the sequel. 📱Please Do Not Touch This Exhibit by Jen Campbell—jen is my favorite book reviewer, but I think her poetry is not for me. still, I enjoyed this very personal collection of hers. 3⭐ 📱Why Women Have Better Sex Under Socialism: And Other Arguments for Economic Independence by Kristen R. Ghodsee—very much a primer book. i recommend it to young people interested in the topic! 🎧Trick Mirror: Reflections on Self-Delusion by Jia Tolentino—this would have benefitted me more had I read this is 2019 when it was published. now it just tells me things I already know, and nothing in the writing particularly wowed me. 📱Braised Pork by An Yu—not bad. but i was hoping to like this more than i did. would recommend it to fans of weird books! 2.5⭐ 📖 Armor by John Bengan—ah, i love the idea behind this short story collection. unfortunately, the writing did not gel with me.

[cazyfood]

Benefits Of Garlic For Women's Health 

[joshualunacreations]

Happy Halloween and last day of Filipino American History Month! I made a romance-style cover with a Fil-Am vampire. He loves garlic, holy crosses don't faze him, and he's ready for any kind of thirst. 🧛 👅 In my previous comic and thread, I analyzed the history of vampire lore and depictions, and how the vampire transformed from villain to hero over time. It should come as no surprise that what began as an Orientalist concept has never benefited Asian men. The similarities between Fu Manchu and Dracula reveal how monoracial Asian men are Orientalized as monstrous, repulsive, and a sexual threat to white women. That's why I wanted to take power back and directly subvert such racist imagery with this cover. Bigots who hate Asian men will argue desirability in media is toxic or frivolous. It's not. Media affects real life. Asian men are so dehumanized and vilified that hate crimes against us have been institutionally hidden—with no outcry or correction. On an artistic note, this was one of the most fun pieces I've worked on. Romance novels get a lot of undeserved hate (because women read and write them), but I enjoyed  throwing myself into this world. And the art on old-school covers is amazing, which definitely inspired me. (Please don’t repost or edit my art. Reblogs are always appreciated.) If you enjoy my comics, please pledge to my Patreon or donate to my Paypal. https://twitter.com/Joshua_Luna/status/1134522555744866304 https://patreon.com/joshualuna https://www.paypal.com/paypalme2/JoshuaLunaComics

[trendingproducts569]

Fullstar Vegetable Chopper - The Ultimate Kitchen Tool

Are you tired of spending hours in the kitchen chopping and dicing vegetables? Look no further than the Fullstar Vegetable Chopper - Spiralizer Vegetable Slicer - Onion Chopper with Container - Pro Food Chopper - Slicer Dicer Cutter - (4 in 1, White). This versatile kitchen tool will revolutionize the way you prepare your meals.

With its 4 interchangeable blades, the Fullstar Vegetable Chopper allows you to effortlessly julienne, chop, and slice vegetables. The built-in chop lid eliminates the need for a knife and cutting board, making it mess-free. The 1.2L collection tray conveniently holds the chopped vegetables until you are ready to cook. It's the perfect kitchen gadget for both men and women.

Constructed with rust-resistant heavy-duty 420 stainless steel, the Fullstar Vegetable Chopper retains its razor sharpness for crisp and smooth cutting and grating. The blades snap in and out with ease, allowing you to cut various vegetables like potatoes, tomatoes, cucumbers, and carrots. Say goodbye to dull knives and hello to precise and efficient chopping.

The Fullstar Vegetable Chopper features a soft grip handle with rubberized TPU for enhanced leverage, while the non-skid base ensures stability during use. You can safely and easily slice, dice, chop, and cut fruits and vegetables in half the time. Plus, it's BPA free and can be fully disassembled for easy cleaning on the top shelf of your dishwasher.

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Powerful, compact, and convenient, the Fullstar Vegetable Chopper is a versatile all-in-one kitchen tool. With its 4-cup (1.2L) capacity, you can prepare salads, salsa, onions, garlic, and more with ease. Its space-saving design is perfect for small kitchens, and the catch tray minimizes messes. The clear body allows you to monitor your progress as you cut up carrots, cucumbers, squash, zucchini, and spices like ginger.

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Don't miss out on the Fullstar Vegetable Chopper - the ultimate kitchen tool. Click here to get yours today and start enjoying hassle-free meal preparation! As an Amazon associate, I may earn from qualifying purchases.

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[fibing-and-vibing]

The large amount of vitamins/supplements/meds I take in a day lol:

This is my current cocktail of meds etc that I take every day. Maybe they’re superfluous, maybe they’re not, but through a lot of trial and error I’m pretty sure all of these are actually helping me feel quite a bit better. Feel free to ask me any questions about specifics, but please don’t be mean about any of these bc I’m just doing my best lol.

Wake Up:

Multivitamin for eye health

Multivitamin for women’s health

Hair and nail vitamin

Protein shake

Notes: all of these are chewable/gummies, which not only is easier when I first wake up, but also easier for the body to digest and so more effective. My hair falls out a ton so the hair vitamin really helps. And I always wake up hungry but feel sick if I eat, so I go for a pre-made shake every day. They’re expensive but they keep me feeling ok, give me a good amount of nutrients, and require zero energy to prepare.

Mid Morning:

B100

Cod liver oil with A and D vitamins

Odourless garlic

Coenzyme Q10

Notes: I’ve found the cod liver oil to be more effective than just regular vitamin D, maybe it’s because of the omegas or whatever. Also the garlic is lowkey one of the best things I take, it reduces inflammation in my sinuses and everywhere else, and is helpful for circulation which makes everything else better too.

Noon:

Welbutrin

Seasonique

Claritin

Notes: I’ve had depression and anxiety diagnosed for a long time so been on welbutrin for a while, but it’s a bonus that it’s supposed to help for fibro brain things too. Seasonique is crucial bc I’m pretty sure I have PMDD and my mental health absolutely tanks on my period, so only having one every three months is a lifesaver. And my respiratory system has been bad for a long time and I live in a city with not amazing air quality, so a daily antihistamine helps a lot and I’ve stopped pretending there’s a time of year I won’t need that.

Afternoon:

Iron

Probiotics

Notes: I’ve had low iron forever, and even though doctors have always told me it’s not low enough to qualify as anemia, I’ve had anemia-like symptoms my entire life, so. However, I didn’t really notice benefits of either iron or probiotics until I started taking them together, and now they’re huge. If I’m ever out and about and forget/wait to take these I immediately realize bc I start feeling faint lol.

Before Bed:

Magnesium bisglycinate

Cranberry

Turmeric collagen with univestin and bromelain

Melatonin

Notes: I’ve had bladder issues for a while which I didn’t even realize was a fibro thing; I’ve always had to pee a million times before bed etc. Cranberry fixes it. The turmeric collagen one is new but I’ve been shocked how much it actually helps with joint pain and mobility. The magnesium I’m not 100 on but my fatigue situation has gotten better so it can’t be hurting at least.

Is it annoying to take so many things throughout the day? Yes, but I just fill up my pill containers on Sunday and then it’s all ready for the rest of the week, so not the worst. Would it be better to get all these nutrients from food? Probably, duh, but we’re living life on hard mode already and I don’t need to make it even harder so pls don’t bring that up lol.

Of course, always look up interactions before you add anything new to your regimen, especially if anything you take is prescription. I’m always on the lookout for new things to try now though tbh, currently thinking about ginger maybe.

[diamondpaintingworld]

Hot Pickles A Delicious Way to Add Flavor to Your Meal

Hot Pickles are a tasty way to add flavor to your meal. They are versatile and easy to make, and they can be a great addition to your diet. Not only do they taste delicious, but they also have health benefits. So how do you make them?

Hot Pickles are a tasty way to add flavor to your meal. They are versatile and easy to make, and they can be a great addition to your diet. Not only do they taste delicious, but they also have health benefits. So how do you make them?

How Hot Pickles Work.

Hot pickles are a delicious way to add flavor to your meal. They are made by boiling vinegar and spices in water, then using them as a dip, condiment, or snack. The ingredients in hot pickles can vary depending on the recipe, but they all generally include cucumbers, ginger, dill weed, and salt.

How to Make Hot Pickles.

Hot pickles can be made either in an oven or on a stovetop. The first step is to boil the vinegar and spices together until they form a thick solution. Then use a funnel or strainer to pour the mixture into small jars or bottles. Be sure to check the seasoning and make sure it's correct before sealing the jar or bottle and refrigerating it for up to two weeks.

The Benefits of Making Hot Pickles.

The benefits of making sissy sweet hot pickles range from adding flavor to your food to being a healthy snack option that helps you lose weight. In fact, some studies have shown that hot pickles may help you lose weight because they contain high levels of vitamins C and E as well as fiber and other nutrients that can promote weight loss.

How to Add Hot Pickles to Your Meal.

Hot pickles are a delicious way to add flavor to your meal. To add them to your diet, you can either purchase them pre-made or make your own.

To make hot pickles, you will need:

1 cup of diced red onion

1 cup of diced white onion

1 teaspoon of cumin

2 teaspoons of chili powder

1 teaspoon of garlic powder

1/2 teaspoon of salt

juice of 1 lime (about 2 tablespoons)

kosher or sea salt (to taste)

In a small bowl, combine the onions, red and white onions, cumin, chili powder, garlic powder, salt, and lime juice. Mix well and set aside.

In a large pot or Dutch oven over high heat, bring the oil to 375 degrees F (190 degrees C). Add the onion mixture and cook until starting to caramelize (about 10 minutes). Remove from heat and let cool slightly before stirring in the ketchup.

Add enough water so that the mixture thickens but is still liquid. Cover and simmer for 30 minutes. Serve hot with sour cream on top if desired.

Tips for How to Add Hot Pickles to Your Meal.

There are a few things you can do to add flavor and nutrition to your food. First, add hot pickles to your menu as an addition to your meal. This will add some heat and salt to your food, making it more appetizing. Second, use hot pickles as a side dish or main course. By using them as a primary ingredient, you’ll be able to increase the nutritional value of your meal and make it more filling. And lastly, make sure that you serve hot pickle packs at every opportunity! This will keep your meal interesting and flavorful without having to resort to unhealthy additives or processed foods.

Use Hot Pickles as an Add-On to Your Meal.

You can also use hot pickles as an added bonus on top of your current meal. By adding them along with other ingredients, you can create unique dishes that are even more delicious and nutritious than normal. For example, try adding hot pickles onto a salad for added crunch and flavor; or toss them into a stir-fry for extra protein and vegetables.

Why do pregnant women want hot pickles?

Pregnant women often want to add flavor to their meals, but might not know how to do it. Here are some reasons why pregnant women might want hot pickles:

- Pregnant women tend to be on the bodybuilding diet, so a healthy snack option will help meet their nutritional needs.

- Hot pickles can help reduce inflammation and discomfort in the early stages of pregnancy.

- They may also improve digestion as they contain cucumbers, which are high in fiber and B-12.

Why should I eat spicy pickles?

Spicy pickles are a delicious and popular way to add flavor to your meal. They are a great option for those who are looking for something different and delicious, and can be a great addition to any diet.

Pickles are fermented vegetables that have been spiced with chili peppers, ginger, and other spices. When eaten as part of a dish, they can give your meal a nice kick of flavor. They also make an excellent snack or appetizer.

If you're interested in trying out this delicious food trend, be sure to give it a try! And don't forget to enjoy all the amazing flavors that pickles have to offer!

The natural gourmet pickles

Hot pickles are a delicious way to add flavor to your meal. By making your own hot pickles, you can customize them to fit your specific taste and dietary needs. This simple project can add some extra zip to your food suppliers and save you some money in the process.

To make your own hot pickles, you'll need:

1/2 cup of distilled water

1/4 teaspoon of salt

1 red onion, chopped

1 green bell pepper, chopped

3 cloves of garlic, minced

1 tablespoon of olive oil or cooking spray

2 cups of cucumbers, peeled and cubed

1 cup of white vinegar or apple cider vinegar

1 teaspoon of dried oregano or thyme leaves

Ingredients:

- 1/2 cup of distilled water - 1/4 teaspoon of salt - 1 red onion, chopped - 1 green bell pepper, chopped - 3 cloves of garlic, minced ( optional ) - 2 tablespoons of olive oil or cooking spray (optional).

Directions:

Add all ingredients into a small pot on medium heat and stir until combined. Once heated through, remove from heat and let cool for about 10 minutes. Pour mixture into a sterile jar or bag and store in a cool place. Enjoy!

A gourmet pickle gift is a great option

When you give a gift of hot pickles, you are sure to impress your guests. Not only are they a delicious and unexpected addition to any meal, but they can also be enjoyed on their own as a snack or in place of other hot foods. If you have time, make your pickles in advance and store them in an airtight container. Enjoying hot pickles at home is a great way to add flavor to your meals and make them even more delicious.

How do they taste?

Hot pickles are a delicious way to add flavor to your meal. They can be found either fresh or canned, and they come in a variety of colors and flavors. You can enjoy hot gourmet pickles as part of a sandwich, salad, or rice dish. As with all foods, be sure to eat them slowly so that the pickles don’t get too spicy.

Conclusion

Making hot pickles is a fun and easy way to add flavor to your meal. pregnant women may want to try these pickles because they are low in calories and have a high degree of spiciness. They also taste great! If you're thinking of giving someone a gourmet pickle gift, consider choosing natural products like hot pickles instead of artificial flavors or chemicals.

[rippedmagazine]

Foods That Help Boost Testosterone Levels

In today's fast-paced world, maintaining optimal testosterone levels is crucial for overall health and well-being. Testosterone plays a vital role in building muscle, maintaining bone density, and regulating mood. While there are various factors that can influence testosterone levels, diet is one area that can have a significant impact. In this article, we will explore the top foods that can help boost testosterone levels naturally.

Beef

Including beef in your diet can be beneficial for increasing testosterone levels. Beef is rich in zinc , which is a key nutrient for testosterone production. It also provides high-quality protein, essential for muscle growth and repair.

Eggs

Eggs are a powerhouse of essential nutrients that can aid in boosting testosterone levels. They are rich in vitamin D , which has been linked to increased testosterone production. Moreover, eggs are a great source of cholesterol , which is a precursor to testosterone synthesis.

Oysters

Oysters are well-known for their aphrodisiac properties, but they are also a potent source of zinc . Zinc deficiency has been associated with lower testosterone levels, making oysters a great addition to your diet for testosterone enhancement.

Spinach

Spinach is a leafy green vegetable packed with magnesium , a mineral that plays a crucial role in testosterone production. Including spinach in your meals can help optimize testosterone levels and support overall health.

Pumpkin Seeds

Pumpkin seeds are a nutrient-dense snack that can help boost testosterone levels. They are rich in healthy fats , zinc , and magnesium , all of which are essential for optimal testosterone production.

Avocado

Avocado is a versatile fruit known for its numerous health benefits, including its ability to increase testosterone levels. It is rich in healthy fats and vitamin D , making it a valuable addition to a testosterone-boosting diet.

Tuna

Tuna is a lean protein source that is rich in vitamin D and omega-3 fatty acids , both of which are beneficial for enhancing testosterone levels. Including tuna in your diet can support muscle growth and testosterone production.

Garlic

Garlic is a flavorful ingredient that offers more than just taste. It contains allicin , a compound known to stimulate the production of testosterone. Adding garlic to your meals can help optimize hormone levels and promote overall well-being.

Brazil Nuts

Brazil nuts are an excellent source of selenium , a mineral that is essential for testosterone synthesis. Including Brazil nuts in your diet can help maintain healthy testosterone levels and support reproductive health.

Pomegranates

Pomegranates are rich in antioxidants and have been shown to increase testosterone levels in both men and women. Consuming pomegranate or its juice regularly can provide numerous health benefits, including hormone balance.

Reference: Testosterone Booster Articles

[adityarana1687-blog]

Essential Oils Market Size To Reach $40.12 Billion By 2030

The global essential oils market size is expected to reach USD 40.12 billion by 2030, and expanding at a CAGR of 7.9% from 2024 to 2030, as per the new report by Grand View Research, Inc Key factor contributing to the demand for essential oil is that aromatherapy is rapidly gaining momentum as a convenient method of healing lifestyle diseases. The sales volume of essential oils is rising on the account of the rising consumer awareness related to the wide utilization of the product across various applications.

They are primarily made of terpenes and their oxygenated derivatives which usually include monoterpenes, sesquiterpenes, etc. They are present in specialized cells/glands in various plants and the position of these glands varies depending on the morphology, and physiology of the plant. During the manufacturing process, these glands are ruptured by pressing or by application of heat, which emanates aroma.

The product is widely used for enhancement of air freshness at home with the help of aroma diffusers and addition of essential oils in aroma pots. It is added to the water or baths in order to relax muscles and improve the aroma of place. Young women use these products for making homemade cosmetics due to their natural content and medicinal benefits.

Increasing demand for organic products is influencing consumer trends across the globe. Further implementation of regulations favoring the use of environmentally friendly ingredients in cosmetics, and food & beverage industry. The increased the consumer’s interest for products produced from natural ingredients. A majority of the global population are shifting their preference to organic products which in turn is increasing the demand for plant based products, leading to a significant drop in the demand for synthetic fragrances.

Owing to the outbreak of coronavirus around the world, many countries experienced lockdown situations. This had led to major raw material shortages, disruption in the supply chain, and increased prices for highly demanded products for two to three quarters in 2020. Moreover, the restrictions on imports & exports of goods by any means from most of the South East Asian countries further worsened the situation. However, the temporary closure or slowing down of manufacturing plants of synthetic flavors & fragrances in China led to a rise in opportunity for essential oil distillers, as the manufacturers turned to smaller vendors to fulfill their raw material requirements.

Essential Oils Market Report Highlights

Cleaning & home witnessed the fastest growth rate of 7.7%, due to the presence of antifungal and antibacterial properties of essential oils

Black pepper witnessed one of the fastest growth rate of 8% on the account of its wide use in food & beverage, spa & relaxation, and medical sectors

Direct selling channel witnessed the fastest growth rate of 8.4%, as consumers have the need to smell and feel the oils in person

Europe witnessed the fastest growth rate of 8% as compared to other regions, due to strong presence of food & beverage industry in the region, coupled with high disposable income and high standards of living

The global product market is highly competitive on the account of the presence of multiple manufacturing companies operating in the market

Essential Oils Market Segmentation

Grand View Research has segmented the global essential oils market report on the basis of product, application, sales channel, source, method of extraction, and region

Essential Oils Product Outlook (Volume, Tons; Revenue, USD Thousands, 2018 - 2030)

Acorus Calamus

Ajowan

Basil

Black pepper

Cardamom

Carrot Seed

Cassia

Cedarwood

Celery

Cinnamon

Citronella

Ciz-3 Hexanol

Clove

Cornmint

Cumin Seed

Curry Leaf

Cypress

Cypriol

Davana

Dill Seed

De-Mentholised Peppermint

Eucalyptus

Fennel

Frankincense

Garlic

Ginger

Holy Basil

Juniper Berry

Lavender

Lemon

Lemongrass

Lime

Mace

Mustard

Neem

Nutmeg

Orange

Palmarosa

Patchouli

Pepper Mint

Rosemary

Spearmint

Tangerine

Tea Tree

Turmeric

Vetiver

Ylang Ylang

Others

Essential Oils Application Outlook (Volume, Tons; Revenue, USD Thousands, 2018 - 2030)

Medical

Pharmaceutical

Nutraceuticals

Food & Beverages

Bakery

Confectionery

Dairy

RTE Meals

Beverages

Meat, Poultry & Seafood

Snacks & Nutritional Bars

Spa & Relaxation

Aromatherapy

Massage Oil

Personal Care

Cosmetics

Hair Care

Skin Care

Sun Care

Makeup And Color Cosmetics

Toiletries

Soaps

Shampoos

Men's Grooming

Oral Care

Baby Care

Fragrances

Perfumes

Body Sprays

Air Fresheners

Cleaning & Home

Kitchen Cleaners

Floor Cleaners

Bathroom Cleaner

Fabric Care

Method of Extraction Outlook (Volume, Tons; Revenue, USD Thousands, 2018 - 2030)

Distillation

Cold Press Extraction

Carbon Dioxide Extraction

Others

Source Outlook (Volume, Tons; Revenue, USD Thousands, 2018 - 2030)

Fruits & Vegetables

Flowers

Herbs & Spices

Essential Oils Sales Channel Outlook (Volume, Tons; Revenue, USD Thousands, 2018 - 2028)

Direct Selling

Others

Essential Oils Regional Outlook (Volume, Tons; Revenue, USD Thousands, 2018 - 2030)

North America 

U.S.

Canada

Mexico

Europe

Germany

France

U.K.

Spain

Italy

Asia Pacific

China

India

Japan

Taiwan

South Korea

Singapore

Australia

Middle East & Africa

Central America

South America

Brazil

Argentina

List of Key Players of Essential Oils Market

Sydney Essential Oil Co. (SEOC)

Biolandes SAS

India Essential Oils

H. Reynaud & Fils (HRF)

Young Living Essential Oils

DoTerra

Essential Oils of New Zealand

Farotti S. R. L.

Flavex Naturextrakte GmbH

Falcon

Ungerer Limited 

[digestive-health]

Why is Dietary Fiber Important for Your Digestive Health? 

Maintaining good digestive health is essential for overall well-being. One of the key components to achieving optimal digestive health is incorporating enough dietary fiber into your diet. Dietary fiber plays a crucial role in improving gut health, managing weight, and preventing a range of digestive issues. In this blog, we will explore what is dietary fiber, the types of dietary fiber, and why it is so important for your digestive system. 

What is Dietary Fiber? 

Dietary fiber refers to the indigestible parts of plant foods that pass through our digestive system relatively intact. Unlike other food components, such as fats, proteins, or carbohydrates, fiber is not broken down and absorbed by the body. Instead, it moves through the digestive tract, aiding in the process of digestion and improving gut health. 

Types of Dietary Fiber 

There are two main types of dietary fiber: soluble and insoluble. Each type plays a unique role in maintaining digestive health. 

Soluble dietary fiber dissolves in water to form a gel-like substance. It can help lower blood cholesterol and glucose levels. Foods high in soluble fiber include oats, beans, apples, and citrus fruits. 

Insoluble dietary fiber does not dissolve in water and helps add bulk to the stool, promoting regular bowel movements. High sources of insoluble fiber include whole grains, nuts, and vegetables like cauliflower and potatoes. 

Health Benefits of Dietary Fiber 

The health benefits of dietary fiber are vast and varied, impacting several aspects of our well-being: 

Improves Gut Health: Fiber aids in the movement of food through the digestive system, reducing the risk of constipation and promoting a healthy gut microbiome. 

Prevents Digestive Problems: A diet high in fiber can help alleviate digestive problems symptoms such as bloating, gas, and constipation. It can also help with problems digesting foods by ensuring smoother digestion. 

Weight Management: High-fiber foods are more filling than low-fiber foods, which can help you eat less and stay satisfied longer. This is a key factor in effective weight management. 

Regulates Blood Sugar Levels: Soluble fiber slows the absorption of sugar, which can help improve blood sugar levels. 

Lowers Cholesterol Levels: Fiber can reduce cholesterol by binding to it in the digestive system and removing it from the body. 

Dietary Fiber Intake 

To reap these benefits, it's important to consume the right amount of fiber daily. The recommended dietary fiber intake per day is about 25 grams for women and 38 grams for men. Unfortunately, most people do not meet these recommendations. 

Increasing Dietary Fiber Intake 

Increasing your dietary fiber intake is easier than you might think. Here are some tips to help you get more fiber into your diet: 

Include Whole Grains: Choose whole grains over refined grains. Opt for whole wheat bread, brown rice, and oatmeal. 

Eat More Fruits and Vegetables: Fruits and vegetables are high in both soluble and insoluble fiber. Try to include them in every meal. 

Add Legumes: Beans, lentils, and peas are excellent sources of fiber. 

Snack on Nuts and Seeds: Nuts and seeds are not only high in fiber but also packed with healthy fats. 

Dietary Fiber Supplements 

If you're struggling to get enough fiber from your diet, dietary fiber supplements can help. These supplements can provide an easy way to boost your fiber intake and improve gut health. They come in various forms, including powders, capsules, and chewable tablets. 

Prebiotic Fiber 

Prebiotic fiber is a type of fiber that feeds the good bacteria in your gut. These beneficial bacteria are crucial for maintaining a healthy digestive system. Foods rich in prebiotic fiber include garlic, onions, leeks, asparagus, and bananas. The health effects and sources of prebiotic dietary fibers are essential for sustaining a balanced gut microbiome. 

Conclusion 

Understanding what is dietary fiber and the health benefits of dietary fiber can help you make better dietary choices to support your digestive health. Whether through high-fiber foods or dietary fiber supplements, increasing your fiber intake can alleviate digestive problems symptoms, aid in weight management, and improve overall stomach health. Remember, a healthy gut means a healthier you, so prioritize fiber in your diet and enjoy the benefits it brings to your digestive system. 

[probiotics-blog]

Gut Harmony: Probiotics for Balanced Health

The path to overall wellness begins in the gut. A balanced gut microbiome supports not only digestive health but also immune function, mental clarity, and more. Probiotics, the beneficial bacteria residing in our digestive system, play a pivotal role in maintaining this balance. This blog explores how probiotics contribute to gut harmony and overall health, emphasizing their importance in a balanced wellness regimen. To understand more about the comprehensive benefits of probiotics, visit Nook.

The Role of Probiotics in Gut Health

Probiotics help maintain the delicate balance of the gut microbiota, essential for optimal health. Here’s how they contribute:

Enhancing Digestive Efficiency: Probiotics aid in breaking down food, absorbing nutrients, and processing waste, leading to improved digestion and reduced bloating, gas, and discomfort.

Strengthening the Gut Barrier: A strong gut barrier protects against pathogens and toxins. Probiotics reinforce this barrier, reducing the risk of inflammation and infection.

Modulating Immune Response: Many immune cells reside in the gut. Probiotics interact with these cells, teaching them to respond appropriately to threats, thus enhancing overall immune function.

Different Strains for Different Gains

Not all probiotics are created equal. Different strains offer specific health benefits:

Lactobacillus acidophilus: Known for its benefits to digestive health and lactose intolerance.

Bifidobacterium bifidum: Helps ease symptoms of irritable bowel syndrome (IBS) and maintains intestinal health.

Saccharomyces boulardii: A yeast-based probiotic effective in preventing and treating diarrhea.

Integrating Probiotics into Your Daily Life

To fully benefit from probiotics, consider the following tips:

Diverse Diet: Include a variety of fermented foods in your diet, such as yogurt, kefir, kombucha, and fermented vegetables, to introduce different probiotic strains.

Quality Supplements: If your dietary intake is lacking, high-quality probiotic supplements can help fill the gap. Ensure they contain live and active cultures.

Consistency is Key: Regular consumption of probiotics is necessary for maintaining gut health and benefiting from their effects.

Supporting Probiotics with Prebiotics

Prebiotics are dietary fibers that feed probiotics. Including foods rich in prebiotics, like onions, garlic, bananas, and oats, helps nourish the probiotics and enhance their effectiveness.

Probiotics and Women’s Health

For women, probiotics do more than just support gut health. They are crucial for maintaining vaginal health, preventing yeast infections and bacterial vaginosis by balancing the pH levels and beneficial bacteria in the vaginal flora.

Probiotics are a cornerstone of gut health and by extension, overall health and wellness. Understanding how to effectively integrate these beneficial bacteria into your health routine can lead to significant improvements in your physical and mental well-being. For more insights into the role of probiotics in achieving balanced health, visit Nook.

[ottawadermcentre]

Dermal Fillers | Injectable Facial Fillers | Skin Fillers

Dermal fillers are used in aesthetic treatments to address the loss of volume in your skin, to fill wrinkles, or to plump a certain part of your face, such as the lips. They are composed of hyaluronic acid, a carbohydrate (sugar derivative) that develops naturally throughout the body. Hyaluronic acid stimulates collagen and other skin matrix components to improve skin elasticity and hydration in addition to improving volume. At the Ottawa Derm Centre, we use a variety of dermal fillers to address each patients’ aesthetic goals.

Who is an ideal candidate for dermal fillers?

Individuals looking to soften the appearance of wrinkles, fine lines, and sunken areas on the face can benefit from dermal fillers, as well as those looking to plump up a certain part of their face. It is a great option for those looking for subtle improvements without undergoing surgery or experiencing any downtime.  

In consultation with one of our specialists, we will determine whether you are a suitable candidate for dermal filler. This will depend on your treatment goals, coupled with your age, skin quality and condition, and genetics. Women who are pregnant or breast feeding should postpone this treatment.

How do I prepare for a dermal filler treatment?

Approximately 7-10 days before your treatment, you should avoid blood thinning over-the-counter medications such as aspirin, Motrin, ibuprofen, and Aleve. You should also avoid such supplements as St. John’s Wort, Gingko Biloba, primrose oil, garlic, ginseng, and Vitamin E during that time. Other products to avoid include topical applications such as tretinoin, retinol, retinoids, glycolic acid, or any anti-aging products. You should also avoid waxing, bleaching, tweezing, or any other hair removal. Do not drink alcoholic beverages 24 hours prior. You should arrive at the clinic with a clean face, without any makeup.Visit Type- Choose - Botox on Demand Cosmetic Consultation Cosmetic Consultation w/Dermatologist Cosmetic Consultation w/Dermatologist & Surgeon Cosmetic Consultation w/Surgeon Cosmetic Consultation w/Surgeon & Aesthetician Cosmetic Treatment - Existing Patients Massage Therapy w/ RMT ODC Acne Solution ODC Customized Facials / Peels Visit Reason- Choose - Acne (Mild to Moderate) - Skin Care / Laser Treatment Acne Scarring - Laser Treatment Age Spot / Sun Spot Removal All Inclusive Rejuvenation Benign Mole Removal Body Contouring / Coolsculpting Botox / Filler & Other Injectables Botox for Sweating - Underarms, Hands and Feet Brown Tones / Pigment Treatment Cherry Angioma - Laser Treatment Cyst Removal (Excluding Face & Neck) Cyst Removal (Face & Neck Only) Facial Sagging Skin / Volume Loss Treatment Facial Veins Hyperpigmentation - Laser Treatment Improving Fine Lines & Wrinkles Laser Hair Removal Lipoma Removal Melasma - Skin Care / Laser Treatment Milia Removal Red Tones / Redness Treatment Reducing Pores and Improving Texture Rosacea - Skin Care / Laser Treatment Scar Treatment (Excluding Keloids) Scar Treatment (Including Keloids) Sclerotherapy ( Spider Veins on Legs ) Skin Care / Skin Quality Treatment Skin Smoothing Skin Tag Removal Stretch Marks - Laser Treatment Sun Damage - Skin Care / Laser Treatment Tattoo Removal Vascular Lesion - Laser Treatment Venous Lake - Laser Treatment Want to Learn More - BBL Treatment Want to Learn More - Clear and Brilliant Treatment Want to Learn More - Co2 Resurfacing Want to Learn More - Coolsculpting Want to Learn More - Halo Hybrid Fractional Treatment Want to Learn More - Moxi Treatment Want to Learn More - Nano Peel Treatment Want to Learn More - Opus Treatment Want to Learn More - PDL Vbeam Treatment Want to Learn More - Photorejuvenation Want to Learn More - PicoWay Treatment Want to Learn More - Secret RF Treatment Want to Learn More - SkinTyte Treatment Want to Learn More - Thermage Treatment Want to Learn More - Ultherapy Treatment Women's Health Vaginal Rejuvenation - Intima Laser Treatment 

Dr. Bernie Lalonde, MD

Dr. Lalonde has been practicing medicine for nearly 40 years.  He is highly regarded as an aesthetic healthcare provider. His experience, knowledge, and expertise support his incredible standard of patient care. Consultations with Dr. Lalonde are $100 + HST. Dr. Lalonde practices at our Hunt Club and Alta Vista locations in Ottawa.

Fri, Jul 12

3:30pm

Mon, Jul 15

3pm

Mon, Jul 15

3:30pm

More...

Cheryl McNeely, RPN

Cheryl is a senior nurse on our medical team with 32 years of experience. She specializes in Botox and Dermal Filler, as well as skin care, laser rejuvenation, skin tightening, and CoolSculpting. Cheryl is a meticulous professional, well-known for the sincere care and compassion that she brings to her patient relationships. Consultations with Cheryl are $100 + HST. Cheryl practices at our Hunt Club, Ottawa location.

Thu, Jul 18

8am

Thu, Jul 18

8:30am

Tue, Jul 23

8am

More...

Is there any downtime with a dermal filler?

Most patients return to their regular activities immediately following their treatment. Some patients may experience temporary redness, bruising or minor swelling of the treated area in the first 24 to 48 hours following the treatment. It may be recommended to avoid physical exercise for the first 24 hours post treatment.

How does it feel?

Each patient will require different amounts of the product to obtain their ideal and natural results. Before your treatment, the targeted area will be cleaned, and a topical numbing cream may be applied to ensure your comfort. A small syringe will be used to inject a precise amount of filler beneath the skin. The injection itself feels kind of like a splinter, but if it’s done properly, the pain should go away right away. The lips may swell a little for a few hours after the procedure. It can feel a bit unsettling, but it should never be painful.

How long does a treatment take?

Your dermal filler procedure can take anywhere from 15 minutes to an hour. This will depend on the area being treated, and the amount of filler required. If a topical numbing cream is used, you will need to wait approximately an hour for it to settle before the treatment can commence.

When will I notice results?

You will see a visible result immediately after injection. It may take up to 4 weeks for the filler to fully integrate into the tissue.  We advise our patients to drink plenty of water to stay hydrated after treatment, as hyaluronic-based fillers are water-binding. Results may last anywhere from 6-18 months depending on the type and amount of filler used.

How much is a dermal filler?

At ODC we charge $750 per syringe.

How do I book a treatment?

All our patients start with a thorough consultation.  During your visit, we will discuss your objectives and concerns. Our team of professionals will complete an assessment and make recommendations that support your health and well-being.  If you are deemed a good candidate, we will be able to book your dermal filler treatment.

[probiotics-for-vegans]

Discover 8 Probiotics for Vegans for a Happy Gut: Benefits and More

Hello, readers! Have you ever wondered about the hype around good bacteria and gut health? But what exactly is good bacteria, and why is it so popular?

Probiotics, also known as good bacteria, are live cultures of microorganisms that, when consumed, can benefit your gut health. They also strengthen gut immunity and enhance the immune system. But here's the twist – are probiotics suitable for vegans?

People choose veganism for various reasons, such as lactose intolerance, fitness, diet goals, or environmental and ethical concerns. While yogurt, a well-known probiotic food, is off-limits for vegans, many alternative sources naturally contain probiotics. 

In this blog, we'll highlight some of the best probiotics for vegans. You'll learn about various vegan probiotic foods, and their benefits, and get answers to some common questions. So, without further ado, let’s dive in!

What Are Probiotics?

Probiotics are live strains of microorganisms, such as bacteria and yeast, that benefit gut health. While our digestive system already contains trillions of gut bacteria, probiotic bacteria join them to assist in digestion, immunity, and even mood enhancement. Think of them as tiny gardeners, tending your gut's ecosystem and keeping harmful bacteria in check.

Some common bacteria strains used in probiotics are:

 Lactobacillus acidophilus and L. rhamnosus

 Bifidobacterium bifidum and B. longum

 Saccharomyces boulardii

Probiotics are generally considered safe to consume, though they can sometimes cause undesired bacterium-host interactions.

8 Amazing Vegan Probiotic Foods for Gut Health

Probiotics for vegans can be made at home or found in stores. Here are some popular and accessible vegan probiotic foods you can include in your diet:

1. Kimchi

Kimchi is a common Korean food made from fermented cabbage, known for its spicy flavor. It contains vitamins, probiotics, and antioxidants. The recipe typically includes gochujang (Korean red pepper flakes), ginger, and garlic, along with napa cabbage, radish, green onions, and carrots. Kimchi can be prepared at home or bought from stores, but check ingredients as some varieties may contain seafood.

2. Vegan Probiotic Yogurt

Yogurt is a staple when discussing probiotics for vegans. Vegan versions use non-dairy plant sources like almonds, soy, coconuts, peas, oats, or cashews instead of cow's milk. Most vegan yogurts contain live active cultures, or probiotics, promoting healthy digestion.

3. Kombucha

Kombucha is a popular fermented tea made from a SCOBY starter (Symbiotic Colony of Bacteria and Yeast). Despite its gelatinous appearance, it is packed with healthy bacteria. SCOBY starters can be bought online or at health food stores, and pre-brewed kombucha is available at grocery stores and coffee shops. Note that kombucha may contain small amounts of alcohol, which might not be suitable for pregnant or breastfeeding women.

4. Tempeh

Tempeh, similar to tofu, is a soy-based food made by fermenting soybeans. It is high in protein and probiotics and has a solid texture, making it versatile in various cuisines. Vegans can use tempeh in salads, stir-fries, burgers, and sandwiches.

5. Fortified Dairy Alternatives

Dairy alternatives fortified with probiotics are valuable for those with lactose intolerance or following a plant-based diet. Some fermented dairy substitutes, like soy and nut milk, contain live cultures. Choose products with minimal added sugars and clean ingredients for optimal gut health benefits.

6. Supplements

Probiotic supplements are a convenient option for those who don't have time to prepare probiotic-rich foods or don't enjoy their taste. However, not all probiotic pills are vegan, so always check the packaging. Reliable suppliers can be found online, in pharmacies, and at health food stores.

7. Water Kefir

Water kefir is a probiotic drink similar to kombucha. It uses water kefir grains as the source of the symbiotic culture of bacteria and yeast. By combining them with sugar water, juice, or coconut water, you can create a mildly flavored and nutritious drink. The grains can thrive and be reused with proper care, providing a sustainable source of probiotics.

8. Pickled Veggies

Fermented veggies are an easy source of probiotics for vegans. Popular choices include red bell peppers, cucumbers, carrots, radishes, and green beans. While fermented vegetables are healthy, they are high in sodium, so moderate consumption is advised to avoid high blood pressure and water retention.

Benefits of Probiotic Foods

Research indicates that different bacterial strains can benefit the body in various ways. Vegan probiotic foods may offer advantages such as:

1. Better Digestion

Probiotics increase the number of good bacteria in the gut, improving digestive functions, enhancing nutrient absorption, and preventing issues like constipation, Crohn’s disease, and IBS.

2. Improved Mental Health

Gut health can influence mental health. Healthy gut microbiota may improve overall health by creating neurotransmitters like serotonin, which help with mood and may reduce depression and anxiety symptoms.

3. Better Vaginal Health

Probiotics help maintain the pH balance in the vaginal system, preventing infections and maintaining healthy vaginal health.

4. Lowered Risk of Cancer

Research suggests that alterations in gut microbiota may be involved in conditions like inflammatory bowel disease (IBD) and colon cancer. Probiotics help prevent these diseases.

5. Reduced Negative Effects of Antibiotics

Probiotics can help mitigate the complication of antibiotic-associated diarrhea (AAD), which affects one-third of antibiotic users.

6. Management of Diabetes

Probiotics may help alleviate type 2 diabetes symptoms by improving lipid metabolism and glycemic control.

7. Reduced Risk of Metabolic Illnesses

Probiotics show promise in treating and preventing metabolic diseases like non-alcoholic fatty liver disease, type 2 diabetes, and obesity by influencing metabolic pathways and promoting a healthy gut environment.

The Final Say

Probiotic bacteria offer numerous health benefits, including disease risk reduction and improved mental and vaginal well-being. Probiotic-rich foods are a tasty way to increase the intake of healthy microorganisms and are a great addition to a balanced diet. 

Even if you are vegan, you can include probiotic foods. Vegans can enjoy fermented foods and beverages that enhance their gut health and well-being without consuming dairy.

Now that you know all about probiotics for vegans, if you are looking for a personalized diet or fitness plan, connect with our diet and fitness experts at ToneOp. Enhance your diet and improve your overall health today!

About ToneOp

ToneOp is a platform dedicated to improving and maintaining good health through a comprehensive range of goal-oriented health plans with up to 3 Coach support. With a range of Weight Management, Medical Condition, Detox Plans, and Face Yoga Plans, the app also provides premium health trackers, recipes, and health content. Get customised diet, fitness, naturopathy & yoga plans and transform yourself with ToneOp.

Visit our website:- 

https://toneop.com/blog/discover-8-probiotics-for-vegans-for-a-happy-gut

[tarzantips]

Cholesterol Levels by Age Chart: Understanding and Managing Your Heart Health

Maintaining healthy cholesterol levels is crucial for your heart health. As we age, our cholesterol levels tend to change, which can impact our overall well-being.

Understanding these changes and knowing the appropriate levels for each age group can help you manage your cholesterol effectively.

Let's discover comprehensive cholesterol levels by age chart and explore some effective home remedies for high cholesterol.

Understanding Cholesterol

Cholesterol is a fatty substance found in your blood. While your body needs cholesterol to build healthy cells, having high cholesterol can increase your risk of heart disease. There are two main types of cholesterol:

Low-Density Lipoprotein (LDL): Often referred to as "bad" cholesterol, high levels of LDL can lead to the buildup of fatty deposits in your arteries.

High-Density Lipoprotein (HDL): Known as "good" cholesterol, HDL helps remove LDL cholesterol from your bloodstream.

Cholesterol Levels by Age Chart

Cholesterol levels can vary based on age, sex, and overall health. Below is a general guideline for healthy cholesterol levels by age.

Children and Adolescents (Ages 0-19)

Total Cholesterol: Less than 170 mg/dL

LDL Cholesterol: Less than 100 mg/dL

HDL Cholesterol: More than 45 mg/dL

Young Adults (Ages 20-39)

Total Cholesterol: Less than 200 mg/dL

LDL Cholesterol: Less than 100 mg/dL

HDL Cholesterol: More than 40 mg/dL (men), more than 50 mg/dL (women)

Middle-Aged Adults (Ages 40-59)

Total Cholesterol: Less than 200 mg/dL

LDL Cholesterol: Less than 100 mg/dL

HDL Cholesterol: More than 40 mg/dL (men), more than 50 mg/dL (women)

Older Adults (Ages 60 and above)

Total Cholesterol: Less than 200 mg/dL

LDL Cholesterol: Less than 100 mg/dL

HDL Cholesterol: More than 40 mg/dL (men), more than 50 mg/dL (women)

Factors Influencing Cholesterol Levels

Several factors can influence your cholesterol levels, including:

Diet: Consuming high amounts of saturated fats, trans fats, and cholesterol can raise your cholesterol levels.

Weight: Being overweight or obese can increase your LDL cholesterol and lower your HDL cholesterol.

Physical Activity: Lack of exercise can raise your LDL cholesterol and lower your HDL cholesterol.

Age and Sex: Cholesterol levels typically rise with age. Women generally have lower total cholesterol levels before menopause compared to men, but their levels may increase after menopause.

Home Remedies for High Cholesterol

Managing high cholesterol can be achieved through various lifestyle changes and natural remedies.

Here are some effective home remedies for high cholesterol,

1. Eat Heart-Healthy Foods

Oats: Rich in soluble fiber, oats can help reduce LDL cholesterol.

Nuts: Almonds, walnuts, and other nuts can improve cholesterol levels.

Avocados: Avocados are a good source of monounsaturated fats that can help lower LDL cholesterol.

2. Exercise Regularly

Physical activity can help raise HDL cholesterol and lower LDL cholesterol. Aim for at least 30 minutes of moderate exercise most days of the week.

3. Maintain a Healthy Weight

Losing excess weight can help reduce your LDL cholesterol levels and improve your overall heart health.

4. Avoid Smoking

Quitting smoking can improve your HDL cholesterol levels and benefit your heart health.

5. Use Herbal Supplements

Garlic: Consuming garlic can help lower cholesterol levels.

Green Tea: Drinking green tea may help reduce LDL cholesterol.

Psyllium: Taking psyllium supplements can help lower cholesterol levels.

6. Limit Alcohol Intake

Moderate alcohol consumption may help raise HDL cholesterol, but excessive drinking can lead to health problems.

Conclusion

Understanding your cholesterol levels and making lifestyle changes can significantly impact your heart health.

By following the cholesterol levels by age chart and incorporating home remedies for high cholesterol, you can take proactive steps to maintain healthy cholesterol levels.

Always consult with a healthcare provider before starting any new treatment or making significant lifestyle changes.

Taking charge of your cholesterol levels can lead to a healthier, more vibrant life. Start today by making small changes that can have a big impact on your heart health.

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Garlic benefits for women's sexually

Introduction :

In the realm of holistic well-being, garlic stands out as a potent ally, not only for its culinary prowess but also for its remarkable health benefits. One area that has gained attention is the potential impact of garlic on women's sexual health. Let's delve into the captivating world of garlic and explore its multifaceted benefits for women.

Enhanced Blood Circulation:

Garlic has been associated with improved blood circulation, a factor crucial for overall health and well-being. Enhanced blood flow is particularly beneficial for women, as it supports optimal circulation to the reproductive organs, fostering a healthier sexual response.

Hormonal Balance:

The sulfur-containing compounds in garlic contribute to hormonal balance, a key factor in women's sexual health. Balanced hormones play a pivotal role in regulating mood, libido, and overall reproductive function.

Antioxidant Powerhouse:

Garlic boasts powerful antioxidants, which combat oxidative stress in the body. By neutralizing free radicals, garlic helps protect cells, including those involved in reproductive health, from damage. This may contribute to maintaining a robust and resilient reproductive system.

Immune System Support:

A strong immune system is essential for overall health, including sexual well-being. Garlic's immune-boosting properties can help the body fend off infections, ensuring that women are in optimal health for a satisfying and fulfilling sex life.

Anti-Inflammatory Effects:

Chronic inflammation can negatively impact various bodily functions, including sexual health. Garlic's anti-inflammatory properties may assist in reducing inflammation, creating an environment that supports a healthy sexual response.

Alleviating Stress:

Stress is a common factor that can adversely affect sexual desire and satisfaction. Garlic contains compounds that may help alleviate stress, promoting a more relaxed state conducive to a positive sexual experience.

Conclusion:

Incorporating garlic into a balanced and varied diet may offer women a natural and flavorful way to support their sexual well-being. From promoting blood circulation to hormonal balance and immune system support, garlic's benefits extend beyond the kitchen into the realm of holistic health. Embrace the power of garlic as a delicious addition to your meals, and let its health wonders contribute to a vibrant and fulfilling life. Remember, a healthy lifestyle, coupled with mindful dietary choices, can pave the way for a thriving and satisfying journey towards overall well-being.