Motivate yourself, and set goals, but don't forget to plan how you'll achieve those goals. #motivation #getoffyourbutt #instamotivate https://www.instagram.com/p/CjIS57au0NJ/?igshid=NGJjMDIxMWI=
That there was a 20 minute ass whoopin 🥵 I literally almost skipped this training program because it's only 20 min long.... Glad I decided to give this trainer a go because this girl can kick some ass!!! Weights are my jam and I absolutely despise anything HIIT or Cardio but we can do ANYTHING for 20 minutes, right?!?!?!? We need to max our heart rate a couple times a week.... keep that cardiovascular system healthy ... We need to sweat ... let's detox some 💩 Oxygenate them muscles 💪 All out ... leave nothing on the mat... ass kickin kinda workout!!!! Ps.... need an accountability partner? Join our support group... Annndddd.... remember.... you can't out train a bad diet so jump in our nutrition support group too!!!! #workouttips #workoutoftheday #nutritioncoach #personaltraining #hiitcardio #getoffyourbutt #sweatyselfie #workouttips https://www.instagram.com/p/CZCpH56OFYe/?utm_medium=tumblr
Cardio done! I was freezing all day and didn't want to do it but held myself accountable and finished strong! #motivation #fitness #cardio #active #noexcuses #workoutathome #beactive #getoffyourbutt #Sabaforlife #SabaLifestyle #SabaEmpower #Smartpills #energy #goals #healthy #wellness https://www.instagram.com/p/B7jxiLkBnHV/?igshid=1d0f2gmlnkqr9
So went to the beach for a walk! #ilovetowalk #getoffyourbutt #gethealthy https://www.instagram.com/p/BwxYkBZlkIW/?utm_source=ig_tumblr_share&igshid=1o9ge5wntf8ml
Exercise 👉Get it in when & where you can fit it in! The opportunities are literally everywhere...no gym membership or excuses required 😉 #theworldismygym #exercise #workout #fitness #takethestairs #getoffyourbutt #getoffyourphone #getoffthecouch #gooutside #gainmuscle #weightloss #strengthtraining #cardio #noexcuses #obesity #childhoodobesity #hearthealthy #familyfun
We are far from perfect, but at least we are trying! Love love love when my mini-me practices yoga with me ❤️ #getoffyourbutt #toddleryoga #namaste #beginnersyoga #adventureswithmini