#getpeoplemoving

[orlandomakeup]

#vegan #paleo #paleolifestyle #orlbloggers #yogalife #weightlossjourney #healthyliving #selfcare #girlswholift #chickswholift #certifiedpersonaltrainer #getpeoplemoving #acecertified #barreaboveinstructor #barreabove #yogi #certifiedyogateacher #ryt200 #alannakaivalya #actuallyautistic 💪🏽🏋🏻‍♀️🧘🏻 (at Downtown Orlando) https://www.instagram.com/p/CQps33WDm1H/?utm_medium=tumblr

[kindafitcass]

Some days I get into that Scrub life mode. Fun fact about me is I have 3 jobs! I'm a full time Physical Therapist at an outpatient clinic, I also work per diem as a Physical Therapist at a rehab hospital, and lastly this online health and fitness coaching! One thing all of these have in common is helping people. That's my true passion. . . I've got to tell you about this side hussle coaching.. In the last two months alone I've made enough to pay my car payment, my phone bill and still had extra money. That's money that isn't coming out of my full time paycheck. The best part is that it's easy and I can do it from literally anywhere! I just get to share my journey, meet amazing people and help them achieve their goals. . . Does this sound like something you're interested in? Hit me up and we can talk about your goals! . . #scrublife #workhardplayhard💪 #husslehardeveryday #liveyourpassion❤️ #outherehelpingalltheladies #getpeoplemoving

[mfwarrnambool]

So it's been 24 days since the gym temporarily closed, not that Im counting 🥴 but trying to keep yourself motivated when your someone who needs people to workout with is by now probably becoming really challenging. There are so many fitness apps and sites on the internet that we are spoilt for choice. For those with MYZONE belts that's a great site, even if you don't have a belt you can still do their workouts. These 2 though, look like the motivation is still there, well done guys and don't forget you only need to get 1300 MEPs for the month of April to go in the draw to win cash prizes, and who doesn't need that right now🤔 So keep moving and keep motivated. Push through the mental struggle and don't stop no matter what🙏 * * * #myzonemoves #fitness #motivation #myzone #fitnessaddict #fitnessjourney #fitnesstrainer #weightloss #workout #funtoughfitness #jointhefight #changeyourmindset #myzonemeps #exercise #fitnesscoach #fitlifestyle #missiontomove #getpeoplemoving #mfwgym3280 https://www.instagram.com/p/B_BL23WJggO/?igshid=4hhs58kngn2d

[ocrfit]

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A post shared by Coach Kasey (@outsidetheboxendurance)

This past weekend Team Southern Spartans came together in the hundreds to support the Pulmonary Fibrosis Foundation raising over $2000!! We also swept the weekend for Biggest Team! Even more epic was Karen Skålvoll - Alpha 1 Athlete and her support crew making history as she became the 1st Athlete on Oxygen Therapy to attempt and complete a Spartan Beast on the North American Continent!!!! Many in our group became Spartan Trifecta Tribe members for the first time, while dedicating their race to supporting the cause! Congratulations to you all and thank you! This was yet another amazing weekend with the best community of people around! Thank you Spartans! Thank you teammates and thank you Karen for having us along on your amazing journey!❤ #HistoryintheMaking #Community #Spartan #Spartanrace #AlphaWarriors #inspire #Motivate #GetPeopleMoving #SpartanburgSprint #WhyIRace #IRun4 via @RiplApp @alpha_1_athlete (at Outside the Box Fitness)

[frankiethemusician]

Raise the roof and make some noise! #raisetheroof #makesomenoise #letsgetloud #performance #performer #perform #entertainment #entertainer #entertainers #voice #stage #stagelife #stagelighting #stagelights #stagelight #music #musiclife #musician #musicislife #handsup #hype #getpeoplemoving #entertain #spotlight #ownthemic #ownit (at North Vancouver, British Columbia) https://www.instagram.com/p/CHgFwFvhWm3/?igshid=jnyuxp82uko2

[orlandomakeup]

Playing with my @insta360 one x2. With concentration on health and fitness, I forgot how much I enjoy #photography . Had to get some nature before #Florida rain began. #insta360 #insta360onex2 #360camera #360video #360photography #actuallyautistic #lifestyle #getpeoplemoving #acecertified #acecertifiedpersonaltrainer #longwalks #shortwalks #naturewalk (at Florida) https://www.instagram.com/p/CSSbmdGDpeA/?utm_medium=tumblr

[orlandomakeup]

From @_alowfit : I’ve been slowly reconnecting with outdoors by walking during lunch breaks and finding spaces to practice asanas. Listening to nature helps my mental clarity as I meditate and transcend beyond my spiritual energy to peace of mind. @QuestNutrition #EarthQuest #QuestSquad #OnAQuest #QuestPartner #certifiedpersonaltrainer #actuallyautistic #barreinstructor #barreabove #acecertified #getpeoplemoving #yogateacher #yogi #healthylifestyle (at Downtown Orlando) https://www.instagram.com/p/CNqhbyojkuC/?igshid=11xz39yqey5fh

[orlandomakeup]

#vegan #paleo #paleolifestyle #orlbloggers #yogalife #weightlossjourney #healthyliving #selfcare #girlswholift #chickswholift #certifiedpersonaltrainer #getpeoplemoving #acecertified #barreaboveinstructor #barreabove #yogi #certifiedyogateacher #ryt200 #alannakaivalya #actuallyautistic (at Downtown Tampa) https://www.instagram.com/p/CLVlI9CHLJZ/?igshid=1i5winksjyrlj

[orlandomakeup]

What is “healthy weight?” The CDC has guidelines. Doctors have suggestions. Fitness and fashion industries have “standards.” What does it all mean? From both ends of the weight spectrum, my “healthy weight” is based on these criteria: (1) am I healthy? Are there any health issues that can be prevented or mitigated by weight management? (2) am I happy? How does my weight and size affect how I see myself? Does it affect my self efficacy or esteem? (3) is my weight hurting anyone other than myself? (4) why do I feel the way I do about my weight / size? (5) do I want to be a particular size for me or for someone else? These are the questions I ask myself to form my own identification of my “healthy weight.” People tell me I don’t “look like a” <personal trainer / barre instructor / yoga teacher>. But to what are they comparing me? Media portrayals of stick thin, shredded, bulky, muscular stereotypes? Or are they comparing me by knowledge, effectiveness, and ability to motivate and inspire? I have endured real life weight struggles. I am realistic and relatable. Would you rather someone who understands you, intimidates you, or shames you? Those are questions to ask yourself when selecting a fitness professional. #TruthHurts #vegan #paleo #paleolifestyle #orlbloggers #yogalife #weightlossjourney #healthyliving #selfcare #girlswholift #chickswholift #certifiedpersonaltrainer #getpeoplemoving #acecertified #barreaboveinstructor #barreabove #yogi #certifiedyogateacher #ryt200 #alannakaivalya #actuallyautistic #bodypositivity #MondayVibes #MeTime #SafeSpace #introvert (at Downtown Orlando) https://www.instagram.com/p/CMKPd8QnQWV/?igshid=1p2ryhq8llmw2

[orlandomakeup]

You can take my pink, purple, mulberry, and salmon hair colors away from me, but not my personality. As an autist, much of my time is wasted on others. People require our energy, because we have to try to be cognizant of THEIR feelings, THEIR moods, THEIR idiosyncrasies, and everything is always about THEM. No one wants to give THEIR energy to us. Rather than accept us, they expect to change us. We are not they. Not are they we. We should be accepted for OUR “idiosyncrasies,” which really are just characteristics of autism. I stopped trying to be them. Instead, I assimilate to blend. People fear that which they do not understand. I’m tired of their taking my life from me. It is time to live. It is time to be free. It is time to be ME. Strawberry blonde hair with platinum blonde highlights. @sigmabeauty brushes. @maccosmetics concealer, setting powder, face powder. @loraccosmetics blush. Dope taupe @colourpopcosmetics brows. Mint and brown eyes @urbandecaycosmetics . Minty @sugarpill lips. Felt minty today. Everyday presents challenges, especially when the one being challenged has autism, ADHD, depression, anxiety, and other cognitive and neurological conditions. You find a way to make it through each day. Survive and succeed. Failure in itself is a success. You succeeded in trying regardless of outcome. Failure is when you don’t try at all. Use ALow15 for discount at @temptu for flawless complexion. Eyes, brows, mascara are @colourpopcosmetics . Eyeshadow primer & eyeliner by @urbandecaycosmetics . Face is @maccosmetics studio fix through @iwata_airbrush smart jet. Lips are @toofaced & @meltcosmetics . @temptu highlight. Blush is @loraccosmetics #PeopleAreExhausting #vegan #paleo #paleolifestyle #orlbloggers #yogalife #weightlossjourney #healthyliving #selfcare #girlswholift #chickswholift #certifiedpersonaltrainer #getpeoplemoving #acecertified #barreaboveinstructor #barreabove #yogi #certifiedyogateacher #ryt200 #alannakaivalya #actuallyautistic #bodypositivity #WednesdayVibes #MeTime #SafeSpace #introvert #WednesdayWisdom (at Downtown Orlando) https://www.instagram.com/p/CL9T4LqHyGU/?igshid=hpd4ja33c19x

[orlandomakeup]

Minty fresh. Just being silly. You don’t have to be silly 100% of the time. Be silly for you. If you stim or suffer anxiety, I can guide you through meditation and breathing. #stimming is a response to anxiety. I am not advocating to quit stimming. I am advocating anxiety reduction. There is a huge difference. If you manage anxiety, you will stim less, because you will program your body to not be as anxious. #ActuallyAutistic #vegan #paleo #paleolifestyle #orlbloggers #yogalife #weightlossjourney #healthyliving #selfcare #girlswholift #chickswholift #certifiedpersonaltrainer #getpeoplemoving #acecertified #barreaboveinstructor #barreabove #yogi #certifiedyogateacher #ryt200 #alannakaivalya #actuallyautistic #bodypositivity #MondayMotivation #MeTime #SafeSpace #introvert #anxiety #depression #adhd (at Downtown Orlando) https://www.instagram.com/p/CNBBpjcnCvw/?igshid=og3812gg9ru9

[orlandomakeup]

Our founder @_alowfit continues to grow and transcend. Learning never ends, and she hungers for knowledge. She has been focusing on building @aptfitnessorg . In addition to being an @acefitness certified personal trainer, @barreabove certified instructor, and having completed 200 hrs through @alannakaivalya to be an RYT200 @yogaalliance , she has recently graduated with a new designation of a 500 hour certified yoga teacher. Our lead yogi demonstrates to disadvantaged individuals affected by autism, ADHD, depression, anxiety, and other cognitive and neurological conditions, that exercise can be used in lieu of prescriptions in some cases. She is always inspired by @ericthetrainer and strives to make the community and its resources equal for all. @angelinelowofficial is currently working on a photographic art series to redefine beauty and show women they are not alone with their vulnerabilities and insecurities. The last few images are test shots for that series. #BigQuest Fueled by @QuestNutrition #QuestNutrition #OnAQuest #QuestSquad #QuestPartner #ActuallyAutistic #WeightLossJourney #Lifestyle #HealthyLifestyle #KetoCertified #CertifiedPersonalTrainer #ACEcertified #GetPeopleMoving #BarreAbove #BarreAboveCertified #yogi #CertifiedYogaTeacher #selfesteem #selflove #selfcare #mentalhealth #depression #anxiety sponsored ad 🧘🏻‍♀️🏋🏻‍♀️💪🏽 Video taken with @apple iPhone 11 Pro Max and @zhiyun_tech Smooth Q3. Other photography created with @insta360 One X2 & One R. (at Downtown Orlando) https://www.instagram.com/p/CTmliFCrTgu/?utm_medium=tumblr

[orlandomakeup]

Saw @karenxcheng use @insta360 , so I had to get one. I’ve only used professional @canonusa and @nikonusa DSLRS or @sony compact pocket cameras, so a #360camera is a brand new experience. #insta360 #insta360onex2 #lifestyle #photography #selfcare #selflove #depression #anxiety #actuallyautistic #autismawareness #getpeoplemoving #getoutside #goforawalk https://www.instagram.com/p/CSEMuJSDN-6/?utm_medium=tumblr

[orlandomakeup]

After battling several health issues that negatively impacted my weight by causing me to uncontrollably gain, my moral decreased. Doctors said regardless of diet and exercise, my conditions would not allow my metabolism, lepton, cortisol, etc. to be normal. It has been a very rough #weightlossjourney , but I have shrunk from 168 lbs to 147 lbs. My “happy” weight is 118 lbs. People expect immediate results, but it takes time, commitment, dedication, and loyalty to oneself. Yes, I do have a cheat day occasionally. Yes I do have a slice of cake or piece of chocolate once a week. No I have not been exercising. Physique is 90% diet, so get to a more manageable weight before you start reintroducing cheat foods. #TruthHurts #vegan #paleo #paleolifestyle #orlbloggers #yogalife #weightlossjourney #healthyliving #selfcare #girlswholift #chickswholift #certifiedpersonaltrainer #getpeoplemoving #acecertified #barreaboveinstructor #barreabove #yogi #certifiedyogateacher #ryt200 #alannakaivalya #actuallyautistic #bodypositivity #ThursdayVibes #MeTime #SafeSpace #introvert #ThursdayMotivation #ThursdayThoughts (at Downtown Orlando) https://www.instagram.com/p/CM3ekonHX8p/?igshid=1tjm8ff4nogha

[orlandomakeup]

The #QuestFreshStart of @_alowfit : What I’ve learned about myself is I have a power to heal those with whom I come into contact. In the past year, I’ve become an #ryt200 #certifiedyogateacher through @alannakaivalya , registered with @yogaalliance , completed @acefitness #OrthopedicExercise specialization , allowed myself to explore #oraclecards , helped people by #readingchakras , #clearingchakras , #chakrabalancing , and I was told I’ve inspired people to find their own spiritual and fitness paths. Additionally, I have started incorporating #tuningforks to facilitate spiritual and physical healing of myself and others. #covid_19 gave me an opportunity to explore myself and other ways I can help people by uniquely incorporating my new skills with my old skills for a more well rounded approach. Making mugs, shirts, and other crafting skills I acquired during childhood, as well as painting and poetry, have been more present in the past year. My platform for autism, depression, and anxiety has always been therapeutic methods of: exercise, yoga, meditation, art, and music. These coping strategies taught through #AptFitnessOrg to disadvantaged individuals. My gift is not empathy. It is leveling the playing field by providing tools to succeed in life. Since I met @ericthetrainer in person a few years ago, his ora has continued to inspire me to be my best me and to offer my best me to others. I continue to look forward to reaching more people through @aptfitnessorg and through myself. @questnutrition #QuestSquad #OnAQuest #QuestNutrition #CertifiedPersonalTrainer #GetPeopleMoving #BarreAbove #BarreAboveInstructor #ActuallyAutistic (at Downtown Orlando) https://www.instagram.com/p/CMznNiqHuDN/?igshid=13grgmgaij9nt

[orlandomakeup]

Felt minty today. Everyday presents challenges, especially when the one being challenged has autism, ADHD, depression, anxiety, and other cognitive and neurological conditions. You find a way to make it through each day. Survive and succeed. Failure in itself is a success. You succeeded in trying regardless of outcome. Failure is when you don’t try at all. Use ALow15 for discount at @temptu for flawless complexion. Eyes, brows, mascara are @colourpopcosmetics . Eyeshadow primer & eyeliner by @urbandecaycosmetics . Face is @maccosmetics studio fix through @iwata_airbrush smart jet. Lips are @toofaced & @meltcosmetics . @temptu highlight. Blush is @loraccosmetics #PeopleAreExhausting #vegan #paleo #paleolifestyle #orlbloggers #yogalife #weightlossjourney #healthyliving #selfcare #girlswholift #chickswholift #certifiedpersonaltrainer #getpeoplemoving #acecertified #barreaboveinstructor #barreabove #yogi #certifiedyogateacher #ryt200 #alannakaivalya #actuallyautistic #bodypositivity #TuesdayVibes #MeTime #SafeSpace #introvert (at Downtown Tampa, Florida) https://www.instagram.com/p/CL71owJH888/?igshid=syos4wbtqcix