#green juice benefits

[elliot-garner]

How Often Should You Drink Green Juice

You probably already know that drinking plenty of water is essential for your health. But did you know that how often you drink water can also be key to your well-being? When it comes to drinking green juice, green juices are an excellent way to get a lot of important nutrients into your body fast. Green juices are made by juicing a mixture of raw fruits and vegetables rather than using processed juice. If you’re not sure where to start with juicing, try making green juice at home. The beauty of drinking green juice is how easy and convenient it is to make fresh juice as an alternative to canned or bottled versions. In addition, the high concentration of vitamins and minerals in each glass makes it a great option for those looking to eat well and stay healthy.

What is Green Juice?

Green juice is a healthy drink made from vegetables and fruits, usually with added ingredients like ginger, turmeric, and coconut water. Many people are also using green juices as a detoxification tool to flush impurities from the body. In addition, green juices can be combined with other liquids like water or coconut water for a refreshing and cleansing drink. Unlike other types of juices, green juices offer many vitamins and minerals that are inaccessible in other drinks. Plus, the high concentration of nutrients makes them an excellent choice for those looking to eat well and stay healthy. If you’re not sure where to start with juicing, try making green juice at home.

How Often Should You Drink Green Juice?

The answer to this question is not just a simple yes or no. It’s important to understand how green juices can benefit you, and how often you should drink them. Green juices are generally made by juicing a mixture of raw fruits and vegetables. This means they provide an abundance of vitamins, minerals, enzymes, phytonutrients, antioxidants, and other vital nutrients these types of ingredients can offer. For most people who are healthy and have normal intestinal flora, drinking one fresh juice every day would be sufficient for their needs. But what about if you’re diabetic? Or if you’re pregnant? Or if you’re looking to lose weight? These are all specific situations that require different recommendations for when to drink green juice on a regular basis. To make it even more complicated, drinking too much will lead to a loss of some good things in the body just as quickly as it provides the necessary nutrients. If you don’t know where your body stands with regards to its need for green juices, talk to your doctor or nutritionist first before adding them into your diet.

[rxttenfish]

also, despite only abyssals having bioluminescence, basically all merfolk who can will still cultivate bioluminescent bacterial cultures that they then add to food as a decoration, or sometimes as an additional bit of flavoring. merfolk sight might not be very good, but theyre all hardwired to pick up on flashes of light or odd light specks in general, and making your food glow makes it look extra tasty and fun to them!

this is the same reason why piercings are remarkably common for merfolk, as adding little flashing pieces of metal or fish scales can make you look tasty in a different way (or just ensure that people are looking at your face, which is why royals tend to bias towards facial piercings).

of course, as a fun aside - since abyssal merfolk are also dependent on bacterial cultures for their own glow, especially young abyssal merfolk or those who have been given antibiotics wont glow at all! they need to eat food like this or just any other species of deep sea animal that has this bacteria to be able to glow again!

[vegan-nom-noms]

Immune Boosting Wellness Shot

[prettyhealthfood]

Fresh Kale Juice: Natural & Nutrient Rich - Superfood Booster

Fresh Kale juice is a natural energy booster. Cold-pressed Kale juice is packed with vitamins, antioxidants, and minerals. Keep energized with every sip of fresh kale - it's delicious and healthy

The nutrient-rich benefits of fresh Kale juice can help you stay healthy and energized.

#kale juice, #green juice, #kale juice benefits,  #juice, #health benefits of kale juice, #prettyhealthfood

Fresh kale juice contains

vitamins, minerals, antioxidants, and other essential nutrients.

 Benefits

 Immune system booster,

Digestive health.

By reducing inflammation,

It can even help you lose weight.

A refreshing and energizing Kale Juice provides the body with all the nutrition it needs.

Read More: https://prettyhealthfood.com/ Get More Offers: https://museemarket.com/ https://www.youtube.com/channel/UCdHGHF8HE8tN5kjHMM4f5-g

[3nn-express]

Apple: 10 Outstanding Health Benefits of Eat an Apple.

Apples are packed with essential nutrients, including fiber, vitamin C, potassium, and various antioxidants, promoting overall health.

Article Source Link

[tpwrtrmnky]

torment juice

[ID: Three-panel pills that make you green comic.

Panel 1: A red stick figure with a wide torso is holding a bottle while a green stick figure watches.

Red: "Oh yeah, time to have a horrible sip of Torment Juice."

Green: "Why?"

Red: "To feel excruciating torment, obviously?"

Panel 2: Closeup on the bottle in the red stick figure's hand, which says "Torment" in an all-caps, italic font. Next to it is text that says:

Torment Juice

Fresh from your local torment crucible!

Causes excruciating torment!

Health benefits: None! It makes your health worse!

Now guaranteed to not come with an adrenaline high!

An entirely miserable experience with no redeeming qualities!

Is not addictive, will not relieve addiction!

Not useful for coping with anything!

Panel 3: Zoom in on green's face

Green: "I think this is a bad habit you should quit."

Red: "No but you see I'm already tormented by demons when I don't drink it, this just gives me extra torment."

Green: That's... not a good reason to drink torment juice."

End ID.]

Start - Previous - Next

[theambitiouswoman]

Best foods for beauty:

Celery juice: Contains anti-inflammatory properties.

Hot water and turmeric with lemon: Anti-inflammatory properties & vitamin c promoting glowing and youthful skin.

Salmon: Prevents inflammation that leads to acne.

Sweet potatoes: Contain retinol vitamin A.

Macadamia nuts: Prevent insulin driven acne.

Green tea: Antioxidants and anti-inflammatory properties.

Oranges: Vitamin c helps prevent wrinkles and aging skin.

Bone broth: Collagen booster.

Berries: Packed with antioxidants.

Leafy greens: Rich in vitamins A and C.

Avocado: Provides healthy fats for hydration.

Nuts and seeds: Offer vitamins and minerals.

Oily fish: Omega-3s for inflammation control.

Probiotic foods: Promote gut health indirectly benefiting the skin.

Water: Essential for skin hydration.

Collagen-rich foods: Support skin elasticity.

Whole grains: Provide nutrients and fiber.

Limit sugar and processed foods: Reduces inflammation.

Moderate alcohol and caffeine: Helps maintain skin hydration.

[everytechever]

Santé FibrEnergy: Improving Your Health, Reinventing Your Energy Drink

Santé FibrEnergy is healthy and tasty. Beyond its health benefits, the Santé FibrEnergy is also known for its ingredients that are not only beneficial to our bodies but it’s also yummy and tasty. #Sante #SanteFibrEnergy

As a premier provider of natural health and wellness products since 2007, Santé has been known for its exciting offerings that can help improve one’s quality of life and the ability to do more and live more fully.  But did you know that Santé also offers a unique cereal drink mix? This delicious drink is called Santé FibrEnergy, an amazing drink that helps simplify the challenge of achieving a…

[johncapit]

Organifi Green Juice is GOOD for YOU? Superfoods Ancient! Organifi Green Juice Review.

Organifi green juice is good for you, in this video I report my experience with organifi green juice and the benefits of organifi green juice the ingredients and benefits of organifi green juice. The organifi green juice really works this is the question I asked myself until I actually tested the organifi green juice. I will tell you briefly how I met the Organifi Green Juice! It was very cool because I was already desperate, I had gained 28 lbs in 2 years. I didn't have the energy to go to the gym and do exercises. After I started to take the organifi green juice I felt better, I started to deflate because it works in the first days as a remover of impurities from the body. I asked myself this question and I asked my friend, she explained that the green juice is made organically so much so that Buddhists who look like they are always young make use of it. But to work it needs to be organifi green juice is legit.... The benefits of organifi green juice are several, besides being natural, USDA organic, GMO free, gluten free, soy free and completely vegan. Ingredients: Babylon Wheatgrass, Moringa Tree, Spirulina, Ashwagandha, Matcha Tea. Every morning, take 1 scoop of Organifi Green Juice, mix with a glass of water and congratulations...you just ate 11 of the world's healthiest foods in 7 seconds of work.

https://www.youtube.com/watch?v=bVq7PnH6q5k

[skyrigel]

“Come back, be here ...”

Pairing: fancast! Benji blackwood x Bracken!reader

Benji masterlist

“ You and Benji meet when sky goes blaze and sun comes up, by the woods. But this time somthing hits different.

Nsfw 18 +, sexual content ahead ( blow job ) and hinted sex, enemies with benefits, smug! Benji, gn! Bracken! Reader, choking, physical shoving and rough reader, Benji being adorable, fluff, sprinkle of fairy dust ( angst ) some team black vs green dispute.

“ What are you doing here ? ”

The twigs crunched by your soles echoed in ten empty woods, the sun was coming up from the horizon where land met sky.

“ You're late.” Benji said, rubbing his eye like he had fallen asleep, bones cracking as he got up from the bottom the trunk where he was sitting, a leather pouch discarded.

“ This wasn't even meant to be.” You spat, eyeing him as he grinned at your anger, already making his way towards you.

“ Why ? ” He said nonchalantly, knowing how much you hated that tone, slurring the ends, “ Because your coward king—”

“ Shut your mouth.” You shoved him, his back hitting the nearest bark, wrapping your fingers around his throat, his eyes locked in yours.

“ or what ? ” He challenged, every sound resonating back in your skin, waves shooting up and down, rippling your heart, he was very much amused when you had no answer.

“ Go, before I kill you traitor. ” You loosened your grip, satisfied to see the four red marks clinging to his cartilage rings, adam apple bobbling when he swallowed hard.

“ Why are we doing this ? ” He pulled you by the back of your neck, his face turning to a scowl.

“ Doing what ? ”

Benji shaked his head like you were being an idiot, “ This.” he said, with more urgency and you huffed before he caught you off guard.

He kissed you, not the first time and as you hoped, not the very last.

But it was different, like all your kisses were more crashing and shearing and reaching for each other while this, this— it was everything the rest weren't. Soft and sweet, a breeze on your mouth, slow and musical, like you had all the time, it was how lovers kissed, so close that his heart was beating in your ribs, so close that sides didn't matter and he was all along in you, with you.

“......” You pulled away when your chest ached for breath, his face was beaming with the crimson patches and lips swollen by you.

“ Do you...” He started, biting his lower lip, you looked away, “ ...you happen to have time.”

“ Not much.” you grabbed at his tunic, pulling it away while his face only heated up like the sun itself.

The moment you took him in your mouth was the moment you changed what has changed, ofcourse, Benji slipped into another person while you were at it, sometimes he would call you ‘darling’, ‘love’ and all those sweet names lovers had the luxury of, but it was forgotten as soon as both of you were in your clothes and senses.

But when he tugged at your hair, whispering sweet nothings with moans only you could make him gasp, or you hoped ( you wished ).

He was praising and guiding as your mouth devoured him whole, sniffing in his musky scent and drowning in his thick juices, he came with cursing “ oh love...” so loud that neither of you could forget it didn't happen.

There was hardly any talking, speaking meant acknowledge of what you were doing and in that case — you both were clueless. You hardly remember how and when this became something that was meant to be.

To meet by the horizon and fuck daylights out of each other wasn't the most fierce rivalry, to speak ill and crude before pulling each other for a kiss that could last lifetimes.

To hold hands as one reached heaven, or presumably hell, each thrust driven with hate, passion and anger and most of all — hope.

Benji and you never kissed after, it was only the initialisation, the ‘ hey, let's fuck.’ and a glare or pathetic attempt to insult was used as ‘ now get the fuck out of my territory ’ with an unsaid, ‘ but be back to me, soon’

So when Benji helped you up your knees, his head leaning against the bark as he show stars in morning blazing sky, before his eyes met you, flushed and pink lips pressed in warm summer sun, softly and sweetly.

“ You are getting good.” and here it was, his pathetic attempt but you were so wrong because that smile, which reached his eyes could never be an insult, and he was still clasping your hand.

You swallowed hard, the sun came up and he was looking at you, his gaze was softer when you looked back, was it today or was it all this time and you never saw, too afraid to fall in those devastingly beautiful eyes, lighting up like mischief.

“ Now get out.”

He chuckled as you pulled, clutching your wrist near your heart, arching your brows because that made you feral — another useless fact Benji had told you.

“ Don't be late—” he bent down, picking his leather pouch along with cloak, displaying his fine ass, shit “ — next time, there's more I want to do. ”

Despite you struggled, keeping the blush under control, or to blame the sun, you felt your whole body stiffening with the mere thought, arousal lurching in your stomach.

“ If you really want to do something,” you took three step back, facing his forward, the sun almost in the sky, blazing his whole face, “ then you could tell your troops on the western front to calm the fuck down, it's annoying.”

“ You didn't answer my question.” He pouted to himself, waving you off.

“ which question ? ” you blinked.

“ Nevermind, next time.” He smirked, you nodded, so there's going to be next time, you held the smile clutched in your cheeks.

“ Right.” you said, nodding while he bobbled in chin in courtesy and walked out of the woods to the blackwood fields.

--------------------------------------------------

“ My leige” A beaded man came rushing, his hand waving a parchment that was crumbled around the edges.

“ Make sure the mother is provided good care —” you turned to him, “ yes ? ”

“ The Blackwood troops dreaded the west aisles... there's been no dispute.”

Something inside you soared high, like bird's first flight and dropped like a free fall, no certainly just a hope.

“...” The said man stared at you, that's when you realised you were smiling your brightest.

“ that's... that's very nice.” You stood up, the woods awaited you.

[shortsto]

Has anyone else experienced the great results from this Lean Belly Juice, click here - https://sites.google.com/view/leanbellyjuice23/home

[colebabey888]

Things I did that helped me become "That Girl" and could help you too! | IT GIRL DIARIES

----------------------

Physical Health + Skincare

- cleared my gut ( very crucial )

- worked my lazy ass off ( walking, cycling skipping just for 15 min everyday does more than you can imagine )

- became besties with green juices and smoothies ( it doesn't have to be nasty, just healthy )

- included leafy greens in every meal

- LEMON WATER ( hot water with lemon in every morning on an empty stomach and you can add honey if you don't enjoy sour things, trust me on this one !!! )

- limit processed artificial sugar ( honey and sugar in fruits are natural aka glucose and actually a good energy source )

- stopped eating junk food ( occasionally is fine but constantly, will cause your body to have issues digesting = bad gut health )

- lost 25 kg ( it's not necessary to lose weight because we're all perfect as we are, but I was at an unhealthy weight for my age + height which affected me physically and mentally )

- ate more protein and fats over carbs ( this works for me but may not for many. ps. fats = healthy fats meaning avocado, nuts, egg yolks ect. )

- BONE BROTH !!!! ( it's packed with all the minerals your body needs and has mega benefits for your skin, it helped clear my acne so well )

- prioritized zinc supplements in my everyday life for hairgrowth and to promote healthy skin ( it has tons of other benefits too, these were just my main focus points )

- remained consistent with my skincare routine ( advice : less = more )

- started doing coconut oil pulling ( 5 min is all you need )

Mental Health + Lifestyle

- began journaling negative thoughts that lingered in my mind ( leave it on paper instead of projecting it into your reality )

- i drew up a vision board and lived my life according to it ( this is very beneficial if you're a procrastinator like me and can't find direction. it's similar to having a to do list )

- very important! cut off toxic friends ( you don't need an indepth of what toxic is, you'll know! )

- i began to read more often ( choose your favorite genre but I chose spirituality as it helped me gain mental stability )

- be selfish ( don't actually be rude for no reason ) be selfish with your time, your space, your energy. reciprocation is key, if you are not receiving what you're giving, you're wasting yourself.

xoxo, colebabey8.88

www.thedigitaldollar/gumroad.com

[btssavedmylifeblr]

Void - Part 10 - Wednesday

title banner by @rude–jude♡

Genre: Sci-fi with a little angst and a LOT of smut

Pairing: BTS x Reader (yup - all seven)

Summary: You are the only female crew member on a 12 year space mission with seven handsome men. The sexual tension is real, y’all.

Word Count: 1.9k

Part 9 /?

Part 1 Part 2 Part 3 Part 4 Part 5 Part 6 Part 7 Part 8 Part 9

Warnings: very short chapter

Mercifully, Taehyung does not wake you up with a thumb in your mouth. You wonder if you will even see him today, given he only signed the form to hide his feelings for Jimin. 

You head straight for the greenhouse, determined to avoid Hoseok for as long as possible. Will you ever be able to face him again? Maybe you should start working nights.

Luckily, there’s plenty to do in the greenhouse and you manage to work all day without interruption. Dinnertime arrives and your stomach grumbles, but you procrastinate heading for the kitchen out of fear of who may be eating there. You can’t stomach bumping into any of the men you’re fucking or any of the men you aren’t.

At a little past seven o-clock, Taehyung sticks his head into the door of the greenhouse. He furrows his brow to see your hands covered in soil. “I thought we had a date?”

“Huh?” you ask, wiping the dirt from your hands onto your pants. “I thought that was pretend. For the benefit of the crew.” 

Taehyung laughs, stepping further into the greenhouse. “Well, some of it was, but I did actually make dinner.”

“You did?” You aren’t dressed for a date. Not that you have anything else to wear. Just a different slightly less dirty jumpsuit. At least none of your clothing is covered in semen today. Yet. 

Taehyung is wearing the same jumpsuit from the accident with the rover. It’s still missing a sleeve from where it was cut off of him. It’s quite flattering on him, no surprise. His exposed upper arm has just enough muscle definition to draw your attention. It’s still in the sling but the bruising has faded. The asymmetrical look with its rough unsewn edge makes him look rather roguish. 

“Come on! The food’s getting cold!” He ducks back out of the greenhouse, waving for you to follow him.

You clean your hands with a cloth and follow him. You're surprised when he veers away from the kitchen and heads for the hangar instead.

The overhead lights in the hangar are off. The room looks so different, it takes you a minute to process what you are seeing. The Europa rover sits in the middle of the room, glowing from the inside with soft blue light.  Scattered around the room are little twinkling lights of white and blue and green. 

“Taehyung!” you gasp. “What is all this?”

“A date!” he answers triumphantly. He clambors up onto one of the large wheels of the rover and opens the door. Even from a distance, you can see a white tablecloth covering the center console, topped with more twinkling lights. He reaches down a hand to help you up. “Your chariot, m’lady.”

“This is…” You are at a loss for words as you take his hand and climb up into the rover with him. “This is so…” You examine one of the twinkling lights on the make-shift table up close. It’s one of the LEDs intended for lighting your paths down on the Europa ice sheets. At least it was rechargeable. "Taehyung, this is so much work for a fake date.” 

Taehyung laughs. “Just because we’re not bumping uglies, doesn’t mean it can't be a real date. I like dates.”

He pulls out a reusable water bottle from behind one of the seats that makes a surprising pop when he opens it. Then he pours something golden and bubbly into two champagne glasses. 

Without thinking, you take accept glass as he hands it to you, then do a double-take. “Is this champagne? Where on Earth did you get champagne? Or champagne glasses?”

He laughs, enjoying your surprise, as he takes a sip from his own glass. “Unfortunately, it’s not the real stuff, just some apple juice I ran through the carbonator.” He clinks his glass to yours as you hold it, still suspended in shock. “The glasses are from Earth though. Packed them for a special occasion.”

He stares a bit wistfully at the glass in his hand and you get a little pang of sadness. “Were you planning this for Jimin?”

He looks up at you and shakes his head, waving your concerns away. “No, no, no. I did this for you.”

“For me?”

He nods. “I’m trying to make amends.”

You’re surprised. “Amends for what?”

He sighs. “For the tape, for the jealousy, I feel like…” He gestures around at the ship in general. “I feel like a lot of this is my fault.”

“What? No.” You shake your head. “This is my fault. I started all this.” 

Taehyung gestures to one side of the console table welcoming you to sit down. “It seemed like you and Jimin were happy though, until I broke my arm and messed everything up.”

“Yeah…” You sigh as you sit down across from him. You sip your fake champagne as you remember orgasming with Jimin inside you, but Yoongi’s voice in your head. “Mostly… but there was something missing…”

“Ah,” Taehyung gives a bit of a teasing smile. “A certain flight engineer, perhaps?”

“Yeah,” you shrug nervously, running your finger around the rim of your glass and teetering on the edge of admitting your real problem. “And not just him…” 

Taehyung nods knowingly. “We do have a devastatingly attractive crew, don’t we?”

“Yes!!” You exclaim, laughing in relief at someone who finally understands. “Why did you all have to be so fucking hot?!”

“All of us?” He places a hand on his chest in fake surprise. 

“Oh shut up, you know you’re hot.” The bubbles in your glass make you feel a little tipsy even if there's no alcohol in them.

Taehyung gives an exaggerated wink, then laughs. "You are very good at seeming uninterested in anyone though. I couldn’t believe how well you held it together when Jungkook stripped in front of you for that haircut.”

A lightbulb goes off. “Oh my god, you put him up to that, didn’t you?”

Taehyung bursts into delighted giggles and you smack him on his good arm. “You did! You maniac! Are you trying to kill me?”

“Not my finest moment, I will admit. Perhaps I had ulterior motives for throwing the hunk at you. Sorry. Just one of many reasons I owe you apologetic fake champagne.” He takes another sip and smiles as he recalls the memory. “Still, you kept your cool remarkably well. If it were me, I would have had his dick in my mouth well before the end of that haircut.”

Your mouth falls open. Fuck. That’s… that’s a very attractive mental image. Your pelvic muscles flinch with a twinge of arousal. 

Taehyung sees your surprise and his eyes widen. “Oh shoot, sorry, I didn’t mean to make you uncomfortable.” He takes your glass from you and sets it down on the table, before turning to rummage with something in a cooler sitting under the seat next to him.

“Oh no.” You squirm in your seat. “I’m not… you didn’t…” you stammer. Fuck. What are you even trying to say? “I just didn’t realize you were attracted to Jungkook as well.”

Taehyung turns back to you and smiles. “I mean… how could you not be? That smile… those abs…”

You both sigh in unison, then laugh. “It’s deeply unfair,” you agree.

He nods, then wipes his mouth with the back of his hand. “What’s deeply unfair is how you have this crew wrapped around your finger.”

“What? No I don’t.”

He arches an eyebrow.

“I don’t!”

He sips his apple juice skeptically.

“No seriously! Hoseok and Namjoon won’t have sex with me even though I practically begged them…” 

He shakes his head. “I still don’t think you realize the power you hold.”

“What power?”

“I saw that video you made with Yoongi. That was incredible. When you let go of all the fear and stress and were so open and vulnerable, that was beautiful. It’s no wonder they all love you.”

Something about hearing it from someone you’re pretty sure doesn’t want to have to sex with you makes you feel like it might really be true. But the whole thing is still too embarrassing and uncomfortable to think about for too long. 

“They’re not in love with me. They’re just… I don’t know… can we talk about something else?”

“Sure.”

Taehyung sets down two plates of what looks like fine dining. Red beets sliced thin and drizzled with balsamic vinegar and a rounded mound of rice pilaf topped with a whole chicken breast.

“My god, where did you get all this?”

He smiles, pleased with himself. “Jin helped me with a bunch of it. I’ve technically given up two of my Christmas dinners for this, but it seemed worth it.” 

You are shocked again that he would go to so much effort. “You didn’t have to do all this just for the sake of our pretend relationship…”

He reaches over the table to take your hand in his. “I do want a real relationship with you though,” he says and your heart starts racing. His dark eyes hold such warmth even as the rest of him is so statuesque. But then he draws back. “Even just as a friend.” he says and you’re a bit disappointed. 

The two of you chat the rest of the evening as you savor your meal, both relieved to find someone you can be honest with. 

At one point you offer to mend his jumpsuit sleeve for him, but he declines. “I like it," he says, shrugging. "Reminds me of important lessons."

You wait for him to elaborate, but he doesn't. "I suppose it is rather dashing," you admit, trying to fill the silence. "But I suppose you would make a dish towel look dashing." You can't even blame the fake champagne for your loose tongue.

His eyes widen in delight and he laughs as he pours the last of the bubbly apple juice into each of your glasses.

“So…” he says as you take a last bite of your dessert, a delicious chocolate cake designated for some future New Year’s Eve. ��Fuck, marry, kill: Namjoon, Jimin, Yoongi.”

You gasp in horror. “Taehyung, I can’t answer that!”

“Too violent? How about fuck, marry, kiss?”

“No way, not answering.” You mime zipping your lips closed. 

“I’d marry Jimin, obviously.” He continues, undeterred. “And I think I’d have to fuck Yoongi. Those hands… my god.”

“Ugh…” Just the memory makes you groan and collapse onto the table in front of you. “Tae, he’s so good with them. It’s terrible. Those goddamn hands are what started this whole mess.”

Taehyung is pleased to have finally cracked through your facade. “Though the commander… he just carries himself like he has a big dick, you know?”

“Agh…” you groan again, laughing as you stand up. “I think that’s my cue to go to bed.”

“Allow me, m’lady.” He stands up and takes your hand to help you out of the rover. He’s still holding your hand as the two of you reach the floor of the hangar. 

“Thank you again for all this.” You gesture at the twinkling lights spread over the floor, looking especially lovely now that most of the ship has gone dark. 

“Would you mind a platonic goodnight kiss?” He asks, tapping his cheek.  

You bite your lip and shake your head, feeling a whole storm of butterflies in your stomach that do not feel platonic at all. He leans in and gives you a soft kiss on your cheek. “Thank you for a lovely evening,” he murmurs close to your ear.

“Same time next week?” you ask, trying to fight down how on fire your face feels now. “I’ll cook next time.”

He grins. “Looking forward to it.”

______

Thursday is next! And it's going to be dramatic. Hopefully it will be ready soon! Thanks for reading!

[manifestingmatcha]

✨My Glow Up tips✨

Drink a lot of water it benefits your body in every way bonus points if you add lemon. If you crave soda Olipop is a good alternative.

Eat little meals made with whole foods throughout the day it really does make a difference.

Go on hot girl walks get fresh air and sunshine every day.

Drink green juices and smoothies it’s the easiest way to get in all your fruits and veggies plus you can add supplements.

Skincare is self care it’s literally the canvas for your makeup so invest in your products. Keep it simple and be consistent with your routine.

Learn to read food labels ideally you want to know how to pronounce every ingredient.

Drink less alcohol bloating and hangovers aren’t hot.

Educate yourself on vitamins and supplements to target what you want to improve. For immune system you want vitamin c and zinc and for beauty you want a collagen supplement.

Lip filler: research your provider make sure you vibe with them and feel comfortable. Start slow and gradually build to your desired shape and size. (not everyone needs filler/botox only if you want it)

Contacts over glasses is my personal preference.

Choose a signature scent for every season.

Keratin hair treatments they make styling so easy and your hair looks shiny and perfect for weeks.

Natural nail colors are the most flattering. OPI and Essie make the best nudes.

Invest in classic basics for your closet black and white t-shirts denim and shoes. Think about cost per wear quality vs quantity ect. Zara is my favorite store for inexpensive trendy pieces.

Wear signature jewelry mine are gold hoops diamond studs and dainty necklaces. Mejuri is my favorite jeweler.

Cleaning and organizing your home is therapy. Light a Fall candle and deep clean your space once a week and you will feel refreshed.

Exfoliate your face and body a few times a week

Ice roll and gua sha your face it instantly de puffs and lifts.

Plant medicine personally I love cannabis and it’s been a positive life changing medicine for me.

Therapy: I believe everyone can benefit from it.

Never stop learning read often about whatever topics you’re interested in.

For improved hair skin and nails put collagen powder in your coffee or smoothies every day.

Put fresh eucalyptus and lavender in your shower or a few drops of essential oils for the best most relaxing bath.

Brush and floss often and occasionally use Crest white strips for whitening your teeth.

Journaling is so important on paper or even in your notes app on your phone.

Learn manifesting techniques your mindset is everything.

Get a professional bra fitting and match your lingerie it will make you feel confident and hot.