i kinda really wanna fast but i'm indecisive and don't know how long or what type i should do so i'm making you guys choose for me :3
liquid fast means i can have sf jello, coffee, energy drinks, tea, soup, and broth as long as my intake is under 200
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when i was a child,
i let myself believe I was pregnant with a miracle child like virgin mary
i would wait 9 months, and another 9 months,
but my weight wouldn't drop and the aching didn't stop,
but i wasn't even eating for one,
and i was too young to even get my period
another time,
i convinced myself my body was a suit and I was a social experiment
and one day when i was older, maybe in my teens, it'd be revealed that i was thin all along and
i would live forever in the bliss that is housed in a small body.
so i would spend hours searching for a zipper, or a rip, or a tear,
and create my own to try and pry my body off of myself
but it wouldn't work
so i would daydream about where i would lay the scalpel,
and what i would use to take the fat off my body,
and then go through my grandmother's sewing kit searching for a needle and a thread that matched my skin tone
sometimes even now, i scratch at myself in the shower
hoping i can exfoliate the fat off of myself like dead skin
because i can't feel safe in a shower,
or in my room, or with my friends,
i don't feel safe because my body is a warzone.
and if i could be dead and be at peace with my body finally meeting my standards,
i would be dead
i am slowly killing myself
in an urge to be beautiful,
i am slowly killing myself.
but maybe in 5 years, when i weigh 50 pounds lighter,
i will thank god that i am alive,
and thank the world for letting me live,
and thank my body for sustaining through a drought,
and i will be happy,
and i will be loveable,
and i can believe that i am loved,
but now,
i am a caterpillar in a small cocoon,
bursting at the seams, itching to be freed,
but I am yet to be a butterfly
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#fear and #anxiety can last for a short time and then pass. But ... it CAN also last much longer. Sometimes it can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house or go to work or school. It can HOLD YOU BACK from doing things you WANT or NEED to do. Over long periods of time it also affects your health. It can be #hard to #breakthecycle of fear and anxiety. There ARE ways of doing it. You CAN techniques to UNLEARN ANXIETY and #cope with fear become less #fearful so that it doesn’t stop you from #livingyourlife. I can help using #CognitiveBehaviourTherapy, this intensive 6-week program helps you “Unlearn Anxiety”. This evidence-based approach to #relievinganxiety is easy to use and implement. What you will learn during this 6-week program: 👉 Week 1: Intro/Review of anxiety and Cognitive Restructuring 👉 Week 2: Exposure 👉 Week 3: Exposure 👉 Week 4: Getting Back to Thoughts 👉 Week 5: Softening Negative Affective Style 👉 Week 6: Bringing it all together/Relapse Prevention Where? Two choices 💦 Online (Zoom Link) OR 307 Main St, Haileybury (@harbouviewcentre) When: Tuesdays at 4:00 pm starting October 9 What you get: 🗝 Weekly Live sessions 🗝 Recorded Lifetime Access 🗝 Printable PDF with forms used 🗝 Access to me in between sessions via Voxer Sunday to Thursday Register: bit.ly/UnlearnAnxiety #ilovewobc https://www.instagram.com/p/BorCUj-gvtz/?utm_source=ig_tumblr_share&igshid=1950voln1kzjb
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i have a new challenge for myself because they keep me from eating; i have to get to 20k steps or as close as possible by midnight!! (i have 18.8k steps and 18 minutes)
edit: forgot to mention but i have to be on stealth mode, im at my sister and her bfs apartment and their roommate stays up extremely late all the time and is always in and out of the kitchen (where i'm jogging since it's right next to the living room where i sleep)
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this is gonna sound dumb but can someone please reassure that having a intake of over 300 isn't gonna make me gain, i have a limit of 350 tomorrow and i know i need to eat more than i have been, i know i'm gonna burn it all off regardless but i still feel so guilty if it even goes past 200
tbh i think it's because i've been having a low intake for the past week and burning a lot so anything other than that makes me feel like a failure and a fake
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guys be disappointed in me, i ate so much last night after i posted my wieiad (technically this morning since it was after midnight tho so that's not effected, i just say last night bc i did it before going to bed)
i feel so gross omfg but i guess i'll count it as a meta day since i desperately needed one
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i was just gonna get 5k steps, then i upped it to 7k, then 10k, then i said i'd stop at 15k, but now i'm at 17k 😭
if my feet didn't hurt as bad as they do and if there wasn't 9 minutes until midnight i'd aim for 20k
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i took a bath, shaved even, and brushed my teeth for the first time in a while, now i'm waking around in my robe and i feel amazing, depression doesn't have shit on me!!
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ok so i only lost .2lbs.. somehow?? my friend thinks it's water weight from my muscles repairing themselves and i'm pretty sure he's right but it makes me so upset knowing i put in all that work for nothing, i'll update tomorrow morning on if i lost or not, if i didn't i might actually kms /hj
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