#hiking benefits

[comicaurora]

this is non comic or OSP related, so sorry if i'm overstepping, but do you have any advice for someone that wants to move/exercise more but is utterly unmotivated?(not exercise for muscles, just movement for the sake of movement)

Honestly? Think of something physically demanding you want to be able to do. Stuff like hiking and/or climbing rough terrain, running free with the wind in your hair, swordfighting, stunt falls, sick metal gear combat rolls - anything that has ever made you sit up and think "I wish I could do that!" Once you reframe movement and exercise as a way to make your body capable of more fun things, it becomes a lot easier to stay motivated.

[spaceman-spaetzle]

human au gilbert would be a hot wheels collector and start constant drama with his local ebay scalpers

[nightbunnysong]

The Massive Benefits of Morning Aerobic Exercise

A Focus on Hiking

Abstract

Aerobic exercises, such as hiking, provide a multitude of health benefits that contribute to overall well-being. This article explores the physiological, psychological, and social advantages of engaging in morning aerobic activities, with a specific focus on hiking. Through a review of current scientific literature, the benefits are detailed, illustrating how this form of exercise can enhance physical health, mental clarity, and social connections.

Introduction

Aerobic exercises, characterized by sustained and rhythmic physical activity, play a crucial role in maintaining and improving health. Hiking, a popular form of aerobic exercise, combines the benefits of physical activity with the enjoyment of nature. Morning exercise, in particular, has been shown to yield unique benefits due to its alignment with the body's natural rhythms and the environment's characteristics at this time.

Physiological Benefits

1. Cardiovascular Health

Aerobic exercises such as hiking are known to improve cardiovascular health. Regular participation in hiking can lower blood pressure, improve cholesterol levels, and enhance heart function. Studies have shown that consistent aerobic exercise reduces the risk of heart disease and stroke by improving the efficiency of the cardiovascular system.

2. Weight Management

Engaging in aerobic exercise in the morning can kickstart metabolism, aiding in weight management and fat loss. Morning exercise increases the resting metabolic rate, allowing the body to burn calories more efficiently throughout the day. This is particularly beneficial for individuals aiming to maintain or reduce their body weight.

3. Musculoskeletal Health

Hiking strengthens muscles, improves joint health, and increases bone density. The varied terrain encountered during a hike engages different muscle groups, enhancing overall muscular strength and flexibility. Additionally, weight-bearing exercises like hiking are essential for maintaining bone health and preventing osteoporosis.

4. Enhanced Immune Function

Regular aerobic exercise has been linked to a stronger immune system. Morning hiking can boost the body's immune response, making it more effective at warding off illnesses and infections. This effect is partly due to the increase in circulation and the body's ability to mobilize immune cells during physical activity.

Psychological Benefits

1. Mental Clarity and Cognitive Function

Morning exercise has been associated with improved cognitive function and mental clarity. Engaging in aerobic activities like hiking increases blood flow to the brain, promoting the growth of new neural connections and improving memory and concentration. This can lead to enhanced productivity and cognitive performance throughout the day.

2. Stress Reduction and Mood Enhancement

Aerobic exercise stimulates the release of endorphins, known as the body's natural mood lifters. Hiking in the morning, in particular, can reduce stress levels and alleviate symptoms of anxiety and depression. The combination of physical activity and exposure to natural environments has a synergistic effect on improving mood and overall mental health.

Social Benefits

1. Social Interaction and Community Engagement

Hiking can be a social activity that fosters interaction and connection with others. Morning hikes with friends, family, or local hiking groups provide opportunities for socialization, which is essential for mental and emotional well-being. Building a sense of community through shared activities can enhance feelings of belonging and support.

2. Connection with Nature

Hiking offers a unique opportunity to connect with nature, which has been shown to have numerous psychological benefits. Exposure to natural environments reduces stress, improves mood, and enhances overall well-being. Morning hikes allow individuals to experience the tranquility and beauty of nature, setting a positive tone for the rest of the day.

Conclusion

Morning aerobic exercises such as hiking offer a comprehensive range of benefits that contribute to physical, mental, and social health. By incorporating regular morning hikes into one's routine, individuals can experience improved cardiovascular health, weight management, enhanced cognitive function, reduced stress, better sleep quality, and stronger social connections. As research continues to uncover the profound impact of aerobic exercise, it becomes increasingly clear that activities like hiking are essential for a healthy and fulfilling life.

References

1. Lee, I. M., Shiroma, E. J., Lobelo, F., Puska, P., Blair, S. N., & Katzmarzyk, P. T. (2012). Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. *The Lancet*

2. Warburton, D. E., Nicol, C. W., & Bredin, S. S. (2006). Health benefits of physical activity: the evidence. *Canadian Medical Association Journal*

3. Biddle, S. J., & Asare, M. (2011). Physical activity and mental health in children and adolescents: a review of reviews. *British Journal of Sports Medicine*

4. Cohen, S., Alper, C. M., Doyle, W. J., Treanor, J. J., & Turner, R. B. (2006). Positive emotional style predicts resistance to illness after experimental exposure to rhinovirus or influenza A virus. *Psychosomatic Medicine*

[akkivee]

have you ever seen a group of men so wonderful you started crying

[britneyshakespeare]

barnes and noble has been raising the prices of everything and further pushing for their premium membership option (which they raised the price of by 60 percent this year!) and then when they have big sales events, they're less than what they used to be.

last year at this time you could get one of their leather-bound book annex tomes for $12.50 (without a member discount) because of the 50 percent off all hardcover sales. but they raised the price of those tomes from 25 bucks to 30, and they decreased the sale from 50 percent off all hardcovers to 1/3rd off. so that same book that was $12.50 at last year's end-of-year sale is now 20 bucks. and that's supposed to be savings enough to induce me to walk into one of their stores this week?

i'm sorry but b&n has just gotten so greedy, even though their business has only been doing better and better in previous years. they do not have to be raising prices like they have been, and they can damn well afford to have the same savings events they used to. if you went to one of those hardcover sales a year or two ago, even if you lived in a less populated area like i do, you had never seen a b&n so busy in your life. things were flying off the shelves. they WERE making bank.

and as a company they've only been growing and growing (as much as the publishing industry has been, in recent years). but there are so many other ways to buy books. CHEAPER ways to buy books. MORE SUSTAINABLE ways to buy books. and since books and booksellers are doing really well right now, i don't see why barnes and noble is getting so greedy when they don't have to be. i dont like new shiny books that much. people buy books for the content, ultimately. sometimes we as consumers might make the choice that a new shiny book is worth paying a bit more for, but not that much. barnes and noble has just been demanding more and more of their customers' money for less and less benefit.

[have-you-been-here]

Chequamegon-Nicolet National Forest

(Shuh-WAH-muh-guhn)

Park Falls, Wisconsin, United States

[iminthetunnels]

when someone starts talking to me about sunscreen and how they did an intensive research as a dermatologist and actually found it was more harmful than helpful and asks me for directions on where to start, in terms of searching for holistic ways to protect from the sun LOL

[restinthewest]

I think there could be a couple breeds that could be technically a bit better suited to my lifestyle than GSDs but I don’t know that they’d offer the same brand of attachment that GSDs typically do and that would be really hard for me to give up

[acerodons]

Sorry I stopped writing

It's very hard to scream into the void.

[lovelyisadora]

Only just woke up, somehow made it down the stairs, and got hit with the ‘everyone has aches and pains suck it up’ talk. Sorry but if everyone had aches and pains the way I did, they’d have my exact diagnosis. Getting really sick of the way my family forgets I’m disabled. And when I point this out to them I’m told ‘there’s no reason to get aggressive’ okay.

[sweetdreamspootypie]

The piercers keep reminding and recommending that I don't sleep on my side for at least another 3 months

But (to use the Tumblr phrase) I sleep like a rotisserie chicken

They suggest using like an airplane travel pillow thing but I still can't really see how that will help

We've managed to save the helix pericing but the lobe one healed over in like. Less than 12 hours. So I have to wait a couple weeks to heal fully and then repierce and start from scratch on that one.

[tardis--dreams]

I haven't gone running in over 3 weeks now. Maybe i should do that again and i'll stop feeling like roadkill

[teleconhaikus]

I really wish I had the ability to bend the ears of those in Hollywood to portray disabled and ill humans with grace and empathy and not who magically get better one day, or have only one episode story archs but ones where they actually are considered daily and their needs are thought of by all their friends and loved ones.. not because it’s the reality I know but because it’s the reality I wish I could at least see in a fantasy world at least.

I spent all day yesterday on my couch in pain from lupus, hands and feet just aching and no energy to do much else than sleep.. and it’s isolating and it’s lonely but it could be better if the world saw everyone for their flaws and supported them instead and the only they would is if they see it in their heros, and the fiction first. If you can’t even imagine it it can’t ever be real.

[totesmag]

The Benefits of Nature for Mental Health and Well-being

Definition of Nature Therapy Nature therapy, also known as eco-therapy or green therapy, is the practice of spending time in nature to improve mental health and well-being. This can include activities such as hiking, gardening, and simply spending time in natural environments such as parks or forests. Importance of Mental Health and Well-being Mental health and well-being are essential…