#keto plus diet

[slowwshoww]

i've gotten to a point in my life where skinny people make me angry like so sorry to my skinny friends but i would love to see fewer of you out and about i'm tired

[yg1964-123]

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[maygrcnt]

Wait, I'm so sorry. You don't have to, of course, but can you explain the keto/ketosis/cutting thing? I though I kinda knew what keto was but some of the language/specifics confuses me.

they’re the same thing a teeny bit in that keto diet forces the body into ketosis but the main difference is that on keto you’re trying to go into a a permanent state of ketosis.

ketosis is the metabolic process in which the body burns fat storage instead of carbohydrates, so by not eating carbs you can force this process to happen. someone who works out a lot will go through phases of bulking (eating a lot of calories and carbs so that their body can use that energy to create a lot of muscle) and cutting (forcing the body into ketosis so that the excess fat is burned and the muscle they’ve just built is very visible and toned). the main idea is that they only temporarily cut the carbs (because carbs are GOOD and you NEED THEM)

someone on keto will be not eating carbs in a long term way and in a constant state of ketosis so that their body is always burning fat storage instead of using carbs for energy. this is a shit diet because as soon as you bring carbs back into the diet you’re just going to gain the weight back! plus the fact that you’re depriving your body of a NECESSARY macromolecule. don’t believe keto propaganda.

[obetrolncocktails]

Touch | Josh Kiszka X Plus!Fem!Reader

Warnings: Discussion of being plus sized, allusion to trauma related to being plus sized, "Fat," Minors DNI: graphic sexual content, oral (f., m. giving and receiving), unprotected sex, pullout game, finish in mouth...

Summary: You had spent so many years of your life accepting that you were fat and that you'd be alone forever. If you couldn't have a man that loved you for you, you'd do just fine alone...until Josh Kiszka walked into your life.

Word Count: 2.5K

A/N: this was refreshing to write! Especially since it's been a long time since I've written for you guys. I hope you enjoy this one!!

“Have you tried Weight Watchers? Considered exercise? Keto! I’ve heard people lose like crazy amounts of weight on that diet.”

Diet: A simple, four letter word that was the undoing of your confidence since the fifth grade. “Slow down, you’re eating like a pig,” your mother had said to you one night at the dinner table. She didn’t know how hurtful and lasting her harsh words were, but they still linger today. You still hear her words. Every time you look at social media and step out of the comfort of your home, you’d face the truth that fat people just don’t belong. You’d lived many years within the category ‘fat,’ and had a chronic habit of denying yourself the freedom of genuinely living without giving a fuck what anyone thought. And you thought you’d live that way forever, doomed to repeat the cycle. Until Josh. 

And now, here he was, buried flush between your legs, eating you out the best you’d ever received a man or woman’s mouth. Ever. 

Well laugh it up bitches–because he’s fucking me like there’s no tomorrow in my own bed, in my own apartment. He knows I’m fat–and he LOVES it. Except I’m wasting time feeling sorry for myself. 

“Hey, hey hey,” Josh said, lifting himself off of you and propping himself up on his forearms. “You’re not here right now,” he said, reaching for your thigh to stroke the soft, supple skin. “Should we stop?” He asked carefully, his deep, chocolate eyes searching yours, pulling you from your thoughts back into the dimly lit room where you both lay naked, exposed before one another. 

You shook your head no. “Please no..” You said finally. “I was just thinking…” You spoke, considering if you wanted to pause to have the conversation with him or not. He didn’t resume, but you didn’t really expect him to, either. He knew you too well and was an expert at deciphering you, no matter if you wanted him to or not. He sat up straight, sitting with his legs folded underneath him. 

“Talk to me,” he asked softly. “What are you thinking about?” He reached for your hands and pulled you upright.  You closed your legs and sat up with your legs crossed, debating of whether to tell him the truth. You decided to because you  knew that he cared enough to listen through whatever was bothering you, and he wouldn’t jusde you for it, either.  

“I’m thinking about me being fat,” you blurted, feeling the words spill from your tongue, sparing no thought to smooth over how bluntly they filled the room. 

“Okay,” he said, holding out the last syllable in a matter-of-fact tone. “What about it?” He asked, unaware of the weight that the three letter word had on your tongue and brain for so many years. 

Fat.

“I don’t know, I just kinda sabotaged myself, I think.” Josh reached to secure both of your hands in his. “Started thinking about all the hateful shit people have said to me and I just kinda got distracted.”

“Did I do something to make you think about those things?” He asked softly, his tone completely neutral. He hadn’t done anything, no. But he did touch you. His hands had smoothed over every inch of your body. Every roll, every divot, and imperfection was caressed, kissed, and admired by him. Even so, it took everything in you not to wince when his fingertips grazed the parts of your body you wished you could hide, conceal, chop off… 

“No, you didn’t do anything,” you told him. “You touched me.” 

His gaze muddied with confusion, because duh! Of course, he had touched you. “You don’t understand,” you continued. “You touched me tonight in places that I would never let anyone even look at. You touched my belly a few minutes ago and it made me start to overthink,” you explained, feeling both embarrassed and stupid. Nonetheless, you needed him to know, so you kept going. “It made me think about all of the awful things people have said to me. Done to me. Even my own mother.” You averted eye contact with him for a moment before looking back at him. “It wasn’t you, I promise. I’m sorry.” 

You hadn’t noticed, but the entire time you spoke, his thumbs softly stroked the skin of your hands as he held them, silently listening to every word, watching your every move. He let silence drift through the room for a long moment before speaking again. “Y/n, you don’t ever have to apologize to me for being honest,” he assured you with understated intensity. “Never–and I’m so sorry you’ve gone through those things. I wish I could take that pain away from you, but I can’t,” he said honestly–and he was right. He couldn’t undo the years of scrutiny you’d been given. 

“But I can tell you and show you how much I love your body,” he said, his eyes deepening. “I won’t touch anything that makes you feel insecure, but I want you to know. I don’t care that you’re fat. I don’t care what you weigh. I don’t care what you eat. I don’t care if you exercise. I only care that you know that you are wanted. Very, very much, might I add.” The final words came out of his mouth hungrily, and looking up at him you could see his cheeks clearly flushed with need. 

You looked into his eyes, and he didn’t waver. With the depth of his gaze, you knew he was telling the truth. He wanted you in this moment, but you needed to let him in. You sat for another moment before declaring, “Then show me. Show me, Josh.” You said, opening yourself back up to him. 

“May I touch you again?” He asked first, verbally requesting permission from you. 

“Anywhere.” 

“Anywhere?” He nodded as if to convince himself that he heard you correctly. 

“Anywhere,” you affirmed, pulling him by his arm to once again take you with his mouth. And just like that, he was on top of you, his mouth on yours in a breathy kiss. His lips and tongue tasted of you, surging more warmth between your thighs as his approach intensified, his lips breaking from yours to travel down your neck to the swell of your full breasts, his tongue finding and circling around an erect nipple, flicking it playfully in his mouth before applying gentle suction. Next came his fingertips; His hand had wandered undetected, landing between your thighs, his fingertips fluttering gently upon your clit and folds, deftly rolling soft spirals around the bud, collecting and dispersing a thick layer of of your own slick upon the sensitive skin. Your back arched reflexively against his touch and you bit at your bottom lip as he pressed his weight against your body, holding you down against the bed. His lips dragged from your tits to your belly, sucking hot wet kisses onto the supple skin however and wherever he pleased, determined to leave proof of being there.

“Still okay?” he asked in a low, husky murmur. 

“Absolutely. Don’t stop,” you nodded enthusiastically, squeezing his free arm. You fell back against the pillows, closing your eyes as you traced his movement, creating a map of where he has been, and where he has yet to go. He moved lower and lower until you both knew what was coming next. He teased your entrance with the pad of his thumb, licking, kissing, and flitting his tongue and lips against your swollen clit. The fullness of his thumb felt so good, but it didn’t stop you from wanting so much more, until he surprised you with one finger, then two curling upward inside of you. 

“Mm, so fucking hot and tight on my fingers, Y/n,” he praised you, gasping for another breath. You could hear his lips on your pussy, the sound your wetness made upon his face, tongue and lips as they fucked into you. 

“Fuck, Josh!” you moaned, reaching your hand down to grasp a fistful of his curls in your hand. You could feel his soft stubble beginning to abrase your skin, but it only added to the sensation of the moment. You pulled him against you as if his hair were reins. With the leverage you had, you fucked up into his face with your hips, bouncing as best you could from the bed. Before you knew it, you felt your core swelling with fullness, and you knew you wouldn’t last much longer like this. He scrambled off of the mattress, his hands darting to his belt and pants, getting them off and tossing them to the floor while you waited desperately for his return. When he finally stood naked before you, he needed no preparation; his cock was fully erect and stiff, ready to give you the fuck of your life-the fuck you deserved. He would make love to you later, but now? Now he needed you to know that he found you undeniably sexy and that there was nothing on this planet that could or would stop him from ever wanting or needing you. 

He took his cock firmly in his hand, stroking it a few times before crawling onto the bed and reaching for you to spread your legs and reorient your body. You watched the intensity in his expression-how drawn and downturned his eyebrows had grown as he lined himself up against your hot and slick entrance. You knew he wouldn’t last long once he was inside. He pushed himself into you slowly, and you immediately felt how big he was, and how he filled you completely. You couldn’t help but squeeze your walls around his cock.

“Fuck,” you moaned, watching him wrap his arms around your legs stroking into you slowly, bearing his weight down to fuck into you as deep as he could before backing away and repeating the process. He started slow, his eyes falling shut. He bit his lip as he focused. 

“You are so. Fucking. Tight.” he muttered sloppily as he took in a relieving breath, having held it unintentionally. You responded to his observation by purposefully gripping his cock again. “Fuck!” he moaned, turning his head to kiss the softness of your leg. “Your pussy is incredible.” 

You enjoyed the way the word sounded coming from his lips. As if he owned it. “Say that again,” you ordered breathlessly.

He found your eyes, looking into them as he spoke. “I love your fucking pussy. I love it,” he repeated, withdrawing an arm from your leg to meet your clit with his thumb, rubbing in a slew of patterns to leave you writhing up in down in unexplainable pleasure. 

“Oh fuck. Fuck! Just like that,” you encouraged. “Keep going. Don’t stop. I need more,” you plead with him. 

“I don’t plan to stop, honey. Not until we’re both good and satisfied,” he said in a low growl. His face had turned several shades of pink from exertion, his eyes dropped half open and his mouth had fallen slack as he worked to vary the depth and intensity of each stroke. You wanted all of him and everything he had to offer. 

“Come here,” you said softly. He obliged, lowering himself so that he was flush ontop of you and you lay face to face as he fucked so deftly into you. His lips tasted of salt, mixed with the clean scent of his skin. His hands cradled your face gently, his thumbs caressing your cheeks as his gaze bored through you. You felt his fingertips mussing at the hair at your neck, but you knew he was doing it unconsciously. You could see the emerging orgasm coming; his expression gave it away. Suddenly, he retracted a hand from your face and placed it back between your legs to finger your clit again. His hands moved just right. Just right. He never stayed in one place for too long, and the pressure he placed on your clit and folds as he fucked into you sped your closer and closer to cumming. You were only mere seconds behind him. 

“Cum on my cock, baby,” he huffed raggedly, stroking into you faster, but not too fast–not too hard. He was absolutely perfect in the way he held you, fucking you with his cock and fingers, determined to leave you feeling inarguably satisfied. Your body, like his, was covered in a thick layer of sweat, allowing your bodies to slide against one another in just the right way. 

“Im so close. I’m gonna cum,” you finally groaned. You  reached to grab a fistful of sheets, but his hands shot upward to pull them to his chest instead as he moved into a new position, bearing his weight against his palms as he pounded deeper and deeper into your core. And then there was a fullness raging through your core that you couldn’t control any longer. “Josh-Josh!” You groaned louder, pushing against his chest as if to get him away from you, but he only locked himself more securely to you, looking into your eyes as he drove you off of the cliff. You vision went white as you finally came, as if stars were bursting and fizzing within your veins. Every bodily function seemed to pause in an instant as you arched and writhed helplessly against him, your thighs having a mind as their own as they bucked against his. He finally sat completely upright and pulled his arms around your legs as he threw your body weight against his thrust, sending his cock the deepest it had been. 

“Fuck!” He spat, his face dripping with sweat, his prim curls having fallen in a loose, damp halo as he pounded into you. He pulled out at the very last moment, fisting his cock desperately as he scrambled to your mouth where you took all of him, instinctively rolling your lips around his thick, hot shaft. He held your head in place as he unloaded, thrusting into your mouth. You took it in stride, doing whatever he needed. The noises that came out of his mouth could have made you cum again. He sounded inexplicably vulnerable and blissful as he fell apart above you. You felt his body rock and hitch as he came, and you squeezed his thigh, pulling him in closer. He wasted no time basking in his own satisfaction, though. He lowered himself to kiss you deeply, now tasting himself on your lips as he captured and sealed the last passionate vestiges of the moment. He plastered his body to yours, rolling you around on the bed so that his fingers were knotted deep within your hair, his lips pressed to yours over and over. You slept that night cuddled up to him completely naked. You were tired of hiding, and this man did everything in his power to coax you out of the safe, but unrewarding cocoon you had claimed for so many years. He made you feel beautiful–for all of your imperfections, for the extra pounds, for the funny laugh you couldn’t get rid of, for the poor taste in reality tv shows you had, he had made you feel radiant. You’d cling to that for as long as you could because you knew one thing for certain:

Joshua Michael Kiszka was a real fucking man.

Taglist: @theweightofstardust@thecoldwind@stardustdanny@stxverandle @starchords @strangersingold @dannythedog @mywaysooon @gretavanhoney @moonlightanthem @sparrowofthedawn@gustingirl@cowboysamkiszka@fictional-duchess@gretagolden@screechesincoherently@capturethechaos@ageoftambourine@basically-hayley@gretavanfleas@tlexx@amouratomique@strangeh0rizons@wriwrites@fosterkidwiththebrokenjaw@gvfvanfleet@jakekiszkasgiggle@katie-gvf @mgk777 @streamsofstardust @shellygvf @celestialfauna @gretavankleep37 @theweightofjake@thatcatbsong @tripthelightfandomtastic @teddiie@mckenna4 @myownparadise96 @b3l1nda @doodle417 @ashabeannn @emsgvf @prophetofthedune @groggyvanfleet @callmebymym @kdarling1@jakesguitarstring@of-infinite-wonders@mywaygvf@gretasmokerising@gretavanlace@the-chaotic-cow@greta-flanveet @janegvf @m1rkw00dpr1ncess @hayley1623 @theweightofdreams-gvf @zoelle16 @lvnterninthenight @slutforthejuck @megsobryan @age-of-nyahh @gretavancreep @eeeloraaa @doodle417 @gretavansteph @sammysvanfeet @lovejessejay @sammiejane22 @bumblebeeswrite@ryegvf @unfortunatelykristin @samkiszkabreakmyback @loofypoofy @songbirds-sweet @sammyslappers @jakekiszkasleftnutsack @ohhey1293 @jakesgrapejuice@kureenuh @kenzy-daddy @jazzyllemmon @groggyvanfleet @natdance927 @lallisonl @jakeyboiiiiiii @fleet-prodigy @brokenbellsgvf @gretasmokerising@cyliegvf@earthlysorrows@teddiie

[godcreatedtheheavensandtheearth]

I tried to make a comment before but tumblr pulled out a magic trick and made it disappear. Anyways I saw your dieting post and I want to recommend you try low carb high fat. Just replace the rice with meat plus olive oil or butter. Also remember that any dietitian who tells you to avoid adding herbs and spices isn't really a dietitian, they're secretly a hitman who's been paid extra to off you in the slowest most miserable way imaginable.

ur reply is there, it just gets sent to the top for u for a second. idk anything abt well balanced diets rly...... but that post was a silly joke :0 also wouldnt the diet ur talking abt be like keto or smthing

[splitfoxe]

A bunch of Ryley headcanons

I need to write these down before I forget them- just lil titbits of what I think would happen to and with him from living on 4546B for so long

It is most unlikely that he would simply be climbing up the mountains with his bare hands- as much as I acknowledge that this man is a feat of pure strength, I do struggle to believe that he can seriously scale the mountain island with his grubby mitts alone. I think that on the Alterra ship there was likely a few climbing harnesses, likely reserved for maintenance workers or the like, in a part of the ship that we cannot access in the game. As Ryley is essentially a janitor, he likely would have access to these. And when it comes to rope, this would likely be found in the same place. And more of a fun idea- what about if he had little spokes on the back of his heel made from stalker teeth that he could use to slide down slopes! Of course, he likely will need a climbing axe. This he could likely craft from various metal scraps and pipes.

The main hurdle I have with Ryley's improvements to his whole getup is that he needs to be aerodynamic, as he often has to do swimming. He normally wears a whole scuba kit with the rebreather/helmet etc... but if we were to say add useful accessories such as belts, built-in weapons, small pouches, etc.. then suddenly all of those aerodynamics are lost. Though more often he's in like a prawn suit/seamoth in the later-ish parts of the game, so this makes a bit of sense, as the introduction of exosuits and vehicles aligns with the introduction of new inventions and tools. Plus the area of 4546b he is on is a tropical climate, so everything has to be super lightweight and unobtrusive.

Now- considering his diet and lifestyle: Ryley lives on a 13-20% protein diet (considering that fish are 60-82% water and 1-20% fat) and that his daily doings are almost entirely swimming, which uses the entire body's worth of muscles, as well as retaining his breath AND scaling mountains, extreme heat, fighting off deadly creatures, traversing difficult landscapes, and surviving electrical shocks, radiation, overwhelming tropical climates, concussions, brain damage, a deadly bacterial infection, just to name a few. Essentially, he is built different. This means that he will be burning calories, and consequently fat, at an astronomically high pace. This man has to be utterly shredded. It is not until late-ish game that he *might* gain carbohydrate-based fuel (marblemelons and lantern fruit) so by living an INCREDIBLY protein-rich keto diet while practicing strenuous exercise, he is likely to gain muscle mass. Hence, his physical appearance will most likely change from how it was at the beginning of the game. The body is incredibly fickle, and I know it's incredibly hard to show this in a video game! Seeing as he spends at least 7 days on 4564B (including average un-glitched speedruns) this diet is sustained for long periods, which will prove drastic results, for better or for worse.

AND considering that Ryley's PDA at the beginning of the game is completely reset, there are likely hundreds of blueprints missing that would have normally been on his PDA, seeing as the PDA system is one that houses all kinds of tools, both from Alterra and outside sources (Mongolians, sunbeam, etc...) he likely would have even more things to find and build that we, the player, might not be able to. I mean, take the large amount of Below Zero items that aren't in the original game! Goodness knows what's out there... and seeing as he is an engineer/janitor, he likely has experience in handiwork, so upcycling junk he finds is very likely in his DNA! I would imagine him living much like Maida, using bits of junk and handiwork to craft a lifestyle designed to survive the harshest conditions and defend against the worst of the worst.

And also- he most definitely made some panpipes to keep himself occupied, like imagine the soft whistle of panpipes echoing off the two mountains of the floating island at sunset... sweeeeeeet

[dollsonmain]

Just got back from the doc. He said I seem to be healing up properly but if I still have persistent pain in my kidneys then we’ll need to do another CT scan to see if he missed any stones.

Have to go back for another ultrasound in 3 months or so.

I can eat spinach, potatoes, and tomato sauce all I want as long as I also consume enough calcium.

Avoid cola but other sodas are fine.

All stuff I already knew and was already doing other than laying off of potatoes and red sauce, and I stopped drinking soda all together other than the occasional treat.

He said that if I WANTED to go keto it might benefit my kidneys but isn’t necessary, and that being on a keto diet would be difficult because you’re supposed to cut out almost all carbs and at the same time someone that makes stones shouldn’t have more than a small amount of animal protein each day.

He also said that losing weight reduces the risk of stones and I kind of gave him a :| because I am mid sized at best. I don’t need to lose weight, but I do need to rebuild the muscle I lost while sick. For myself. He didn’t say that.

He suggested drinking a gallon of water per day. I’m not going to be able to do that, I already know it. I’m already in the bathroom all day at about a quart per day plus a couple other drinks.

Not getting to do any work because That Guy is home.

[commonobjects]

When my partner and I ate the same food, he did all the cooking, while I did all the cleaning.

This worked out really well for the both of us, for many years, in fact — I ate great, hearty food, day in and day out for fifteen years! Match made in heaven, indeed. But when I changed my diet from keto to vegan, I took over my meal prep. In the beginning I wasn’t worried about taste so much. I only cared that my meals were edible and that I was getting the nutrients I needed. But things changed. In the spirit of experimentation, I’d add little things to my plates, like fine slices of burdock root to my salad (and actually appreciate its subtleties), or try an exotic-to-me vegetable like collard greens — veggies that I’d only seen on cooking shows — and then totally fall head over heels.

All this inspired me to get a cookbook, this one: The Rawsome Vegan Cookbook by Emily von Euw. My first cookbook! It’s beautifully photographed, and the recipes look simple, which is a huge plus.

[ketogenicbliss]

Dive into the Delicious World of Keto Egg Recipes: 10 Tasty Ideas to Spice Up Your Low-Carb Meals

Hey there, fellow keto enthusiast! Are you ready to jazz up your meal routine with some egg-citing dishes? Well, you're in for a treat! Eggs are like little miracle workers in the keto world – they're packed with protein, low in carbs, and oh-so-versatile. Get ready to crack a few eggs and whip up some mouthwatering keto creations that'll leave you feeling satisfied and energized.

Let's Get Cracking: Understanding Keto and Eggs

Before we dive into the recipes, let's chat about why eggs are the MVPs of the keto game. The keto diet is all about low carbs and high fats, and eggs fit the bill perfectly. They're like little powerhouses of nutrition, with protein and healthy fats to keep you feeling full and focused. Plus, they're super versatile, so you can enjoy them in a ton of different ways.

Why Eggs Are Keto Superstars

They're low in carbs, so they won't kick you out of ketosis.

Eggs are packed with protein, which helps keep you feeling full and satisfied.

They're loaded with healthy fats, like omega-3s, which are great for your brain and overall health.

You can use eggs in so many recipes – from breakfast to dinner and even dessert!

Now, let's crack on with our 10 delicious keto egg recipes!

Recipe 1: Classic Keto Scrambled Eggs

Ingredients:

4 eggs

2 tbsp heavy cream

Salt and pepper to taste

1 tbsp butter

Instructions:

Whisk together the eggs, cream, salt, and pepper.

Melt the butter in a pan over medium heat.

Pour in the egg mixture and scramble until cooked to your liking.

Serve hot and enjoy fluffy, flavorful scrambled eggs!

Tips:

Add some cheese or veggies for extra flavor and nutrition.

Recipe 2: Cheesy Keto Egg Muffins

Ingredients:

6 eggs

1/4 cup heavy cream

1/2 cup shredded cheddar cheese

1/4 cup diced bell peppers

Salt and pepper to taste

Instructions:

Preheat your oven and grease a muffin tin.

Whisk together the eggs, cream, salt, and pepper.

Stir in the cheese and bell peppers.

Pour the mixture into the muffin cups and bake until set.

Enjoy these portable, cheesy egg muffins anytime!

Variations:

Mix in your favorite keto-friendly ingredients, like bacon or spinach.

Recipe 3: Keto-Friendly Egg Salad

Ingredients:

6 hard-boiled eggs

1/4 cup mayo

1 tbsp mustard

2 tbsp chopped chives

Salt and pepper to taste

Instructions:

Chop the eggs and mix them with mayo, mustard, chives, salt, and pepper.

Taste and adjust the seasoning.

Serve on lettuce wraps or with keto crackers for a tasty snack.

Serving Suggestions:

Spread on toast for a quick and easy breakfast or lunch option.

Recipe 4: Savory Keto Egg Casserole

Ingredients:

8 eggs

1/2 cup heavy cream

1 cup shredded cheddar cheese

1/2 cup diced ham or bacon

1/4 cup diced bell peppers

Salt and pepper to taste

Instructions:

Whisk together the eggs, cream, salt, and pepper.

Stir in the cheese, ham or bacon, and bell peppers.

Pour into a greased baking dish and bake until set.

Slice and serve this hearty egg casserole for a satisfying meal.

Meal Prep Tip:

Make ahead and reheat for a quick breakfast or lunch during the week.

Recipe 5: Zesty Keto Deviled Eggs

Ingredients:

6 hard-boiled eggs

1/4 cup mayo

1 tbsp mustard

1 tsp hot sauce

Salt and pepper to taste

Paprika for garnish

Instructions:

Slice the eggs in half and remove the yolks.

Mash the yolks with mayo, mustard, hot sauce, salt, and pepper.

Spoon the mixture back into the egg whites.

Sprinkle with paprika and serve these zesty deviled eggs as a snack or appetizer.

Flavor Variations:

Get creative with toppings like bacon bits or avocado slices.

Recipe 6: Crispy Keto Eggplant Parmesan

Ingredients:

1 large eggplant

2 eggs

Almond flour or crushed pork rinds

Grated Parmesan cheese

Italian seasoning

Salt and pepper to taste

Marinara sauce

Shredded mozzarella cheese

Instructions:

Slice the eggplant and dip in beaten eggs.

Coat in a mixture of almond flour, Parmesan, Italian seasoning, salt, and pepper.

Bake until crispy, then top with marinara and mozzarella.

Bake until bubbly and golden brown for a delicious keto-friendly twist on a classic dish.

Keto-Friendly Tip:

Serve with a side of zucchini noodles for a complete low-carb meal.

Recipe 7: Spicy Keto Shakshuka

Ingredients:

Olive oil

Onion, garlic, red bell pepper

Diced tomatoes

Smoked paprika, cumin, cayenne pepper

Salt and pepper

Eggs

Fresh parsley or cilantro

Instructions:

Sauté onion, garlic, and bell pepper in olive oil.

Add tomatoes and spices, then simmer until thickened.

Make wells in the sauce and crack eggs into them.

Cover and cook until eggs are set.

Garnish with herbs and serve this spicy shakshuka for breakfast or dinner.

Cooking Tip:

Adjust the spice level to your taste by adding more or less cayenne pepper.

Recipe 8: Creamy Keto Egg Drop Soup

Ingredients:

Chicken or vegetable broth

Eggs

Coconut aminos or soy sauce

Sesame oil

Ground ginger

Salt and pepper

Green onions for garnish

Instructions:

Simmer broth and seasonings.

Slowly pour in beaten eggs to create ribbons.

Cook until eggs are set, then garnish with green onions.

Warm up with a bowl of this creamy egg drop soup on chilly days.

Ingredient Substitution:

Use tamari or liquid aminos if you don't have coconut aminos or soy sauce.

Recipe 9: Flavorful Keto Egg Roll in a Bowl

Ingredients:

Ground pork or chicken

Onion, garlic, ginger

Coconut aminos or soy sauce

Rice vinegar, sesame oil, Sriracha

Shredded cabbage or coleslaw mix

Salt and pepper

Green onions for garnish

Instructions:

Sauté onion, garlic, and ginger, then add meat and cook until browned.

Stir in sauces and cabbage, then cook until wilted.

Season with salt and pepper, then garnish with green onions.

Dig into this deconstructed egg roll for a satisfying and flavorful meal.

Recipe Variation:

Make it vegetarian by swapping the meat for tofu or tempeh.

Recipe 10: Decadent Keto Chocolate Avocado Mousse

Ingredients:

Ripe avocados

Unsweetened cocoa powder

Powdered erythritol or monk fruit sweetener

Coconut cream or heavy cream

Vanilla extract

Salt

Sugar-free chocolate chips for garnish

Instructions:

Blend avocados with cocoa powder, sweetener, cream, vanilla, and salt.

Adjust sweetness to taste, then chill until set.

Top with chocolate chips for an indulgent and guilt-free dessert.

Make-Ahead Tip:

Whip up a batch and store in the fridge for a quick and satisfying treat anytime.

Time to Get Cooking!

There you have it – 10 egg-cellent keto recipes to fuel your low-carb journey. Whether you're craving something savory or sweet, these dishes have got you covered. So grab your apron, fire up the stove, and let's get cooking! Don't forget to share your creations with us and spread the keto love. Happy cooking! 🍳

[newathens]

hi so i'm currently experiencing the same thing where I feel like i'm presenting symptoms of PCOS, am extremely insulin resistant, and have symptoms of hirsutism but have never been diagnosed and it's extremely frustrating. my boyfriend and I did a lot of our own research and what ended up finally helping me shed weight that i've hung onto and bloat was licorice root supplements, gleditsia spine chinese herbal tea 100g, and a keto/sugar-free diet (also eliminating artificial sweeteners.) plus finding the right birth control which I am still in the process of. good luck and I hope you get help soon <3

THANK YOU SO MUCH 😭🫶 im going try and look into all of these! i actually love licorice root tea so i’ll drink that more often. oh you’re so speaking my language right now thank you for your help and hiiiiiii xoxo

[effortofthestrained]

I knew I shouldn’t have cheated on my diet for my birthday.

I gained 3lbs and it’s been 2 weeks. I haven’t lost them. I’ve been exercising 4x a week, walking 10k steps, in my usual calorie deficit, plus keto/low carb. Less than 25g of carbs a day.

And I have lost anything since my birthday. I’m so upset. Whatever I did fucked up my system.

I have a trip planned so I’m going to start reintroducing carbs for the next two weeks so my body can readjust and not gain excessive weight during my trip. Im hoping after being back on carbs and giving my body a break for a few weeks, I can go back on low carb and see if I can fix everything.

But all in all I’m so upset.

[cumbunnywitch]

Body Positivity isn't just a mindset for other people, but a journey of self-acceptance too. Like, yes, obviously, bullying or harassing or whatever someone because they're fat or hairy or they don't meet some arbitrary definition of attractiveness is a really shitty thing to do.

But, it's also about learning to accept yourself for how you look. A lot of body-pos stuff really is taking a good long look at yourself and understanding if maybe some of the feelings you have towards the people you used to look down on were, in fact, internalized things. And I'll be honest, I needed to do this myself. I was not always the relatively nice but mouthy woman you know me as.

I don't talk about this a lot but I used to be really dang skinny. Like, very underweight. When I was 19, I weight 115 pounds at 5'6, and almost none of that was fat(I was a jock(and a boy, at the time)), and so I had a lot of exercise, and none of the massive amounts of food I ate went anywhere near my waistline or butt.

A few years later, I would weigh 150, sedentary from a job mostly sitting around answering calls all day, no gym membership to speak of. I gained weight really quick, actually. And then latent anorexia hit. I started getting worried, after a few months of this. I wasn't really sure why, but it turns out a lot of that was also dysmorphia and dysphoria kicking in from the Gender Questions I was asking myself and also trying to hide. A few years after transitioning though, I hit 187, and that feeling of being too fat was a gnawing anxiety. (un)Fortunately, my self-soothing for anxiety was overeating, so you can see where I fell into a vicious cycle of trying to lose weight desperately and the anxious need to eat to numb-out the stress of life, dysphoria, and being an adult.

At one point, I killed my desire to eat almost entirely, and went on a crash diet. Keto, plus low calorie, plus serving size restriction. I worked out for an hour a day, feeling like I was going to pass out the entire time. It wasn't healthy. I kept that up for almost 2 months, and went from around 185 to 165. I am not incredibly large, nor am I obese, but some part of myself needed me to hit arbitrary numbers.

At some point, I finally recognized that this wasn't healthy, and I was only feeling worse. I allowed myself a burger, and visited a therapist. I don't have full-blown anorexia, but a big part of what was causing my issues were internalized and arbitrary standards that not only conflicted with the way I wanted to treat other people, but with a healthy lifestyle.

Do I still want to lose weight? Yea. Have I found a healthier mindset and, arguably more importantly, a healthier reason? Also yes. I accept my body for what it looks like. I accept that my eating habits are not "the problem" or that I need to be thin.

I have killed the part of me that wants to be thin-as-string and I'm learning to accept that the journey to losing weight isn't about numbers and goals and forcing myself into unwinnable regiments of working out until I physically cannot stand and eating just enough to wake up the next day.

I wanna wear a dress I bought when I first started transitioning. I was already getting bigger, and it very nearly fits. When I suck in my tummy, I look fantastic in it. Thats it. That's my goal. No numbers, no waistline measurements. And I'm gonna take my fuckin' time doing it, because it's my body, and good food is worth enjoying if it takes another week or two.

I don't feel frustrated about my weight or my body anymore. I'm comfortable in my skin, and I've learned to examine my thoughts when I'm feeling gross. I'm getting better. I love myself.

I'm not trying to say anything here, either. This is just my personal journey. If you learn something from it, then great.

[thebumblecee]

„The one thing i’m not enjoying this season is the amount they bring up carbs and the carbs are bad rhetoric.“ Yes! Thank you for bringing this up because it’s something that’s bothering me sooo much! They had a few mentions in the seasons before but never like this. Plus in their case it’s absolutely ridiculous because most of them work a physically demanding job and they work out regularly so they need fuel to sustain. They cannot diet and they don’t need to. It irks me the way they play into whole bad food/good food culture. It can be so harmful because some people actually believe it and don’t eat right. And Tommy’s comment made me so mad. Her character is a paramedic captain she should know better. A few treats don’t made you fat.. ugh.. sorry for my rant. I have just a lot of thoughts about the whole diet culture and the way media handles it. (Don’t get me started that only a certain body type is supposedly healthy and attractive!) But I am very glad that I am not the only one who doesn’t like it.

Don’t apologise for ranting! I love a good rant! Always here to listen to a rant.

From now on discussion of ED and disordered eating

It’s one of the first things I’ve noticed about this season and it’s also one of the biggest overarching themes I’ve noticed and I do not like it. They’ve always been food centred but this is the first time it’s seen as negative.

At first I was wondering if they were doing an ED storyline or hinting at one but now I think they’re just being careless and thinking things like oh ho ho don’t eat that it’s BAD is so ingrained in media/Hollywood that they doesn’t even notice what they’re saying as wrong.

They’re giving an ED eating habits and I don’t think they’ve noticed? TK only eating when his partner is around is one. Only eating keto/paleo/other is one. Obsessing over weight. Obsessing over fats in food.

It’s all very very irritating if they’re not going to take it seriously.

NB: food is never bad for you. Give your body what it needs. Fats are essential. Life is about moderation sure, but not feeding yourself is as bad as overdoing it.

[thickness-protection-program]

I'll give you anon's soul plus one (1) cornchip to stop watching.

Keto gluten free zero calorie zero carb diet no salt no cholesterol no sugar chip?