#ketofitlifestyle

[itsjeannieruiz]

Gratitude is the only thing that will bring you happiness. When you really appreciate what you have no matter how meager it may seem. You will see how rich you truly are. Be blessed and be a blessing to others. @itsjeannieruiz

[itsjeannieruiz]

My delicious 90sec. Keto bread

3 tbls almond flour

1 egg

1/2 tsp baking powder

Pinch of salt

1 tbls melted butter

Mix all ingredients & put into microwave safe cup.

90 sec.

Take out of cup when done

Cut in half

Put butter on and place in pan to toast both sides

And then yum 😋

You eat 🤓

[itsjeannieruiz]

Take a deep breath 🧘🏻 and start reprogramming your thoughts. When ever you have a negative, discouraging thought, stop and try your best to turn things around. Replace your thoughts with uplifting memories, connect with others or go out and see what refreshing sights and sounds you might discover. Nature does wonders. Stay safe and keep your mind safe. @jeannieruiz

[itsjeannieruiz]

Sabotaging your Keto, Atkins, HFLC Lifestyle

Stop getting overwhelmed with all the Food and Dessert recipes and just keep it simple.Real foods will give you the results you need and will help you detox of any bad habits you created for yourself.

[itsjeannieruiz]

I know your working on planning then sabotaging your own New Years resolutions. So here is a healthy snack tip. Keep in mind that when you become aware of these things you make better choices. Don’t wait for the new year, LOVE YOUR BODY NOW! @itsjeannieruiz

#newyear

[itsjeannieruiz]

Keeping it light with this full-body workout

I did. It got my body ready for what was to come.

@jeannieruiz

[itsjeannieruiz]

It’s been way too long....... 235 I’m coming for you 🦾

[itsjeannieruiz]

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Practice brings Happiness

Consistently practicing is the only way you will achieve what you want. Stop thinking it and start doing it. It doesn't matter where you begin, it’s the end result that you will value the most. 

If you don't dedicate time to your goals and dreams, that is all they will be just plans made and never executed, dreams dreamt and never fulfilled. Will that lead you into the happiness that you deserved or are you going to live with the thoughts of, what could have been? What could have been if you would have dedicated more time, if you would have practiced more, if you would have really taken yourself more seriously.

If you act now and chase after your imagination then your imagination will one day become tangible. You will find happiness, you will never know what could have been, what could have been if you didn't consistently practice and chase after your dream which finally brought you great Happiness.

@itsjeannieruiz

[itsjeannieruiz]

EASE YOUR WAY INTO A HEALTHY LIFESTYLE

Woke up with you on my mind.

Don't be scared it's just eating real food. Unfortunately, some people have blownit out of proportion. Its eating: Healthy greens, healthy meats, and healthy fats. Stay away from processed foods, additives and preservatives. I stand by it because this lifestyle has healed my body, keeps me fueled and focused. What more can you ask for?

[itsjeannieruiz]

I cannot stress enough. It’s your habits that will take you to your passion.

What are you spending your time on? Is it wasting your time or is it taking you closer to success?

@jeannieruiz

[itsjeannieruiz]

TIP-#1 for your NEW YEAR RESOLUTION!!!!

📖

READING

Increase your knowledge. When you increase your knowledge, you increase your VALUE. How much you are worth in life depends on how much you can offer, to whatever passion you might have. Educate yourself. Care about the information you gather and store it in your brain the same way you worry about apps and information you can store on you devices ➡️ 📱 ➡️ 🧮😂.

So what I’m trying to tell you is to constantly update this➡️ 🧠 so that you can be Interesting when you socialize ➡️💃🏻🕺🏽 and not just look like a sexy fool that should never open your mouth😶.

Sorry did I just say that🤷🏻‍♀️🤦🏻‍♀️sorry, but PLEASE 🙏🏼 do take my advice for tip☝🏻#1. It’s because I care for you👊🏼❤️

@jeannieruiz

My #’s are #itsjeannie #lifeisaburpeeafter40 & #ketofitlifestyle share with me in the category that you seem fit and don’t forget to tag me in it @jeannieruiz

[itsjeannieruiz]

Leg Day Workout

Add these to your leg day workout and feel it for the next 4 days.

4 rounds

(I used 20lb dbs)

10 ea. Leg- Single leg split lunges

10 squat jumps

20 ea leg alternating curtsy

#itsjeannie #ketofitlifestyle #legday #workout #fitness #health

[itsjeannieruiz]

I work in a kitchen so I always have to make accommodations for myself, that Way I don’t destroy all the progress that I have made. I am constantly being mindful of how I prepare myself for my meals and how I can work myself around cravings so that I don’t sabotage anything. I switch stuff around every now and then. Attention: To all keto cops out there........you will see Sucralose at the very end of the ingredients label, it is so small that it will not wreak havoc in My body..... thank you for your concerns 😏

If you are interested in knowing about Sucralose because you don’t have any idea. Write Sucralose in the comments bellow 👇🏼 and I will try to give you the in formation that I know. Nope I am not a doctor or a scientist but I do own A BODY and I’m very particular of the FUEL ⛽️ THAT I PUT IN MY BODY 🤖

I love food!!!!! #ghughes #ghughesbbqsauce

@jeannieruiz

#keto #sugarfree #intermittentfasting #loveyourbody #fuelyourbody #crossfit #crossfitcoach #live #inspire #motivate #healthylifestyle #ketofitlifestyle #lifeisaburpeeafter40 #ketogenic #lowcarbdiet #autophagy #regeneration #healing #explore #feed #strong #crossfitmom #weightloss #food #bbq #ketchup #noperservatives #glutenfree

[itsjeannieruiz]

Happy New Year from my family to yours🤗

May this year You increase in knowledge.

Heal and take care of your body.

But most important of all, surround yourself with the right love, the right friends and perfect environment. Remember ONLY YOU can do that.

Thank you ❤️

@jeannieruiz

#newyear #newyou #newlife #newlifestyle #begintoday #crossfit #crossfitunionsquare #crossfit718 #jeannieruiz #ketofitlifestyle #lifeisaburpeeafter40 #keto #intermittentfasting #autophagy #family #friends #explore #instagram

[itsjeannieruiz]

I started Keto, not for the weight Loss but for all the amazing health benefits, energy, brain clarity etc. The weightless is just a gift that you earn because of all the hard work. I also kick my own A$$ at CrossFit. I’ll be hitting 44 in 2 days but I feel like a 24 year old, lol. I love that I found myself again after such a dark point in my life. We all need to be rescued, even if its just you doing your own rescuing. Let me know If I can help. We are here for each other.

#liveloveandhaveablast

#itsjeannie

#itsjeannieruiz

#ketofitlifestyle

[itsjeannieruiz]

When you surround yourself with like minded people. You are creating a space of mental growth. You absorb conversations that can add value to your goals. “ Your worth will be determined by the value of your being” @jeannieruiz

#mindset #value #worth #fitness #keto #intermittentfasting #crossfit #crossfitunionsquare #friends #personalgrowth #ketofitlifestyle #itsjeannie #jeannieruiz #fitness #crossfitcoach