#ketokidable

[weightlosetips10]

A keto diet is a very low-carb, high-fat diet. You eat fewer carbs and replace it with fat, resulting in a state called ketosis.

👉 more info click here...👈

[ketoreverie]

Keto Cinnamon & Pumpkin Spice Mini Muffins

Ingredients:

1/4 cup coconut flour

2 tsp baking powder

1.5 tsp cinnamon

1/2 cup granulated Swerve brown sugar or granulated erythritol

1 tsp Pumpkin Spice ( I used Trader Joe’s brand)

3 eggs

1/4 cup unsalted melted butter

1 tsp vanilla

Directions:

Preheat oven to 350F

Mix coconut flour, baking powder, cinnamon, sugar, pumpkin spice together.

Mix eggs butter and vanilla together.

Pour liquid into dry ingredients and stir until well combine.

I used a mini muffin silicon pan but you can use whatever you have. Make sure to grease bottom of muffin cups or use muffin liners.

Pour mix into each muffin cup.

I had enough left to make two regular size muffins.

Bake for 12-15 minutes until golden brown.

If you want to coat the muffins. Mix 2tbsp of swerve with 1/4 tsp of cinnamon.

Coat muffins why they are still warm.

Devour!

[sisketo]

Keto peanut butter and strawberry jam sandwich! As usual I wanted something more savory so the kids had these. I cut off a tiny section for my dessert lol. Super delicious keto strawberry chia jam and #Costco peanut butter (just peanuts, no sugar, no salt, first time trying it yesterday, new fave). I used Deidre’s kitchen bread recipe (keto although it does contain gluten). Kids and boyfriend love this bread. Recipe in comments .... happy Saturday all! #sisketo #keto #ketobread #ketofam #ketolunch #ketokids #ketoinspiration #ketomeals #ketorecipes #ketolifestyle #lchf #ketosandwich #ketovancouverisland #ketocampbellriver #ketocr #crketo #ketointhevalley #oceanside keto #campbellriver #campbellriverbc #cantwaittobeback #campbellriverlocalbusiness #campbellrivereats (at Campbell River, British Columbia) https://www.instagram.com/p/B-SGiPTDzqv/?igshid=r8uy7ilfg779

[mexicanketojourney]

ANOTHER GREAT EXAMPLE OF KIDS ON KETO ▫️ #Repost @dat_keto_lady with @get_repost ・・・ #transformationtuesday for me and my sweet girl. When people think of kids, they think "junk" food is okay, and children are constantly bombarded with low grade food. Have you ever looked at the garbage on the Kid's Menu??? Our girl has been choosing to eat keto friendly food about 80% of the time, by her own free will, and I'm so proud of her!!! She's growing up so fast, and I want her to have the best life possible. So, if that means spending a little bit more $ on keto foods that she likes, or me taking extra time to prep her favorites... I'll do it. ❤️ #keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketokid #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat #sugarfree #ketones #ketomom https://www.instagram.com/p/BtgncYPA0A4/?utm_source=ig_tumblr_share&igshid=ijv4q2xy48ye

[giorginodj]

Reposted from @ketomeal_success Super satisfying STRAWBERRY, WATERMELON, CUCUMBER, MINT & FETA SALAD!🍓🍃🍉🥒 by thedishonhealthy This salad packs plenty of H2O hydration for the warmer weather ahead! 💦 It’s refreshing, sweet and savory, and you can use halloumi products whatever other cheese you prefer.🙃👌🏻 I love feta because it’s salty and creamy and contrast the sweetness of the strawberries + watermelon nicely. . Ingredients 2 cups of sliced organic strawberries 2 cups of cubed organic watermelon 2 cups of semi-thick cucumber rounds sliced in half Handful of fresh mint leaves *basil also works nicely! 3/4 cup of crumbled goat’s milk feta 1 tsp of sumac! Balsamic Vinaigrette (mix/whisk well) juice of 1 lemon 1/3 cup of balsamic vinegar sea salt and coarse black pepper to taste 2-3 tablespoons of extra virgin olive or avocado oil! Instructions Place all ingredients into a large bowl and toss to coat well with the vinaigrette or dressing of your choice. Garnish with a little more fresh mint. Serve cold; best enjoyed right away! If not eating immediately- save tossing the dressing until you’re about to serve. Otherwise, it will wilt and ferment. Enjoy it with a glass of cold rosé!  You can click link in our bio 👉 @ketomeal_success to get Everything You Need for keto Success. Imagine… getting armed with : ✔ An eight-week meal plan ✔ A nutrition plan with food variety ✔ Meals that are based on personal food preferences ✔ Detailed recipes with step-by-step instructions ✔ A downloa7dable shopping list each week Simply follow the plan and you WILL succeed. ❌ Do Not Miss Out Limited Time Offer ✅ GO TO ( @ketomeal_success ) Click BIO Link . ❤ Save this post for the recipe. - ❤️Follow @ketomeal_success to get daily keto tips and recipes. 📚The complete easy keto recipes & customize keto meal plan with downloadable shopping list can be found on @ketomeal_success . . . . . . . . #ketoweightlossfood #dinner #ketosnacks #ketodietchallenge #ketohealthy #loveketo #healthymealprep #healthyketo #healthydietfood #lowcarbrecipes #dietplan #ketodesserts #ketomealplan #ketoislife #ketomalaysia #somewhereiwouldliketolive #ketokids #foodpor https://www.instagram.com/p/CdItSLYM2Dk/?igshid=NGJjMDIxMWI=

[ketolifecolorado]

Sugar can rob you of critical nutrients. Why do we think it’s ok for kids to eat sugar without consequences? “Just let them be kids” and eat cereal for breakfast isn’t a healthy way to start their day... When you eat sugar, you create a sequence of metabolic pathways that requires the body to use up more of its resources. #sugarfreekids #sugarfreekidscookbook #sugarfreelife #ketokids #mariaemmerich #mariaemmerichrecipes Repost from @ mariaemmerich . Love this image ♥️ Heartbreaking how America has been raised and brainwashed. . . . #ketoandconscious #cognitivefunction #metabolicconditioning #metabolicflexibility #macrotracking #sugaraddict #sugaraddiction #sugardetox #saynotosugar #acim #lawof1 #enlightenedeating #miraclemaker #keto #ketogenkc #lowinsulindiet #lchf #lowcarblifestyle https://www.instagram.com/p/CWTMZgSAuRv/?utm_medium=tumblr

[ketolowcarbsharimac]

Part of our Keto Paleo lifestyle includes walking. Our daily walk includes going through spots like the old railway. Walking offers a lovely close up view of our city. Your metabolism burns through calories -- the protein, carbs and fats -- to sustain your energy levels during a walk. When you are on the keto with fewer calories to burn, your body turns to your fat as an energy source. By increasing your personal effort when walking, your body increases its demand for energy, thus increases your metabolism. For delicious Keto Paleo recipes go to ketopaleosharimac.com Or… 👉🏽Follow @ketopaleosharimac for more   
👉🏽Follow @ketopaleosharimac for more   #ketopaleosharimacrecipes #paleo #whole30 #glutenfree #grainfree #dairyfree #sugarfree #refinedsugarfree #ketopaleosharimac #ketoapproved #healthytips #highfatlowcarb #ketonewbie #ketogenic #ketodiet #cleanketo #ketorecipe #cleanketo #ketoconnect #homemade #ketokids #lowcarb #lowcarbrecipes #paleo #paleorecipes #whole30 #cavemaninspiredrecipes https://www.instagram.com/p/CSEpYQkLqCu/?utm_medium=tumblr

[cooltrainerheath]

Forever evolving.

[toiswanson]

#birthdaydinner #ketopizza #pepperoni and #pineapple for the kid #shrimp and #sausage for me. #frenchvanilla #cake with #chocolatechips dyed #green and #vanillapudding also dyed green for his dessert. #coconutflour #fatheaddough #keto #ketolife #ketowithkids #ketokids #lifewithz #birthdayboy #mommyblogger #mommycooks #blogger

[sisketo]

This week, I made keto maple syrup and keto Nutella! The day after I made the maple syrup, the kids had pancakes with syrup before school. Today at school, one has my Sisketo Sweetie bread with my Nutella and the other has a ham and cheese sandwich made with my Sisketo Savoury Maven bread. Happy kids, happy Mom! ☺️ recipes in comments and to be continued with some sort of Ferrero keto treats.... 🥰 #keto #ketosyrup #ketonutella #ketokids #yummy #nosugar #sugarfree #healthyfamily #fun #lunchesforkids #ketorecipes #ketosweets #campbellriver #vancouverisland #iloveketo https://www.instagram.com/p/B5vbt7KhTEQ/?igshid=1r8an0a6paa53

[mexicanketojourney]

KIDDOS’ LUNCH TODAY. They woke up asking for candy! Not in this home! No way! ▫️ They have enjoyed a bit too many carbs these past two days. . . . #kidsbreakfast #kidsfood #ketokids #lowcarbkids #healthykids #notonadiet #ketolifestyle #ketolife #keto #ketobasics #ketofood #ketowoe #lowcarblife #mexicanketojourney https://www.instagram.com/p/Br3fRYJgEIk/?utm_source=ig_tumblr_share&igshid=j4wltiwgcs0d

[elanaspantry]

Here’s a fun keto-friendly 👻 Halloween 🍫 candy making project for you! 🎃 Melt an 85% @theochocolate candy bar, pour into a mold, then top with @magicspoon and @gooddeesmix sprinkles. Tap the link in my bio for the recipe! https://elanaspantry.com/magic-spoon-birthday-cake-candy-bars/ #keto #chocolate #ketochocolate #lowcarb #lowcarbchocolate #halloween #halloweencandy #healthyhalloween #healthyhalloweencandy #ketohalloween #lowcarbhalloween #glutenfree #glutenfreerecipes #glutenfreehalloween #halloweenchocolate #ketocandy #lowcarbcandy #ketofriendly #ketofriendlyhalloween #ketokids https://www.instagram.com/p/CG-apaZBWs_/?igshid=1l7r2d8g27la4

[elleyoungessentials]

Mommy & me #lunch. This would also be great with some cauliflower rice. #lowcarb #keto #green #greenbeans #greenbean #shrimp #greenbeanbowl #weightloss #southernliving #easymeals #ketotoddler #ketokids #lowcarbkids #lowcarbtoddler #health #weightloss #countryliving #hypergamy #femininity #blackfemininity #love #igers #mom #mommyandme #easymeals #seafood #seafoodlover #carolina #daveramsey #budgetmeals #homemaker (at Charlotte, North Carolina) https://www.instagram.com/p/CFXqNkWpViK/?igshid=q2ljkgt4gixi

[ketofoodus]

Making deviled eggs is easier with helping hands. … Making deviled eggs is simpler with serving to fingers. #useful #deviledeggs #backyardchickens #eggs #ketofamily #ketokids #keto #ketogenicdiet

[ketolowcarbsharimac]

I love this quote. I think Keto concepts sometimes get confused with those of the Atkins diet. A ketogenic diet comprises high fats, moderate proteins, and low carbohydrates. The macronutrients consist of approximately 55% to 60% fat, 30% to 35% protein, and 5% to 10% carbohydrates. But this doesn’t mean just animal fat, although many people assume this or focus on this. In living this lifestyle I still remove the skin from my chicken. I give it to the kids (dogs and cat). Every morning I have a tablespoon of quality pumpkin seed oil, a tablespoon of avocado oil, and a tablespoon of MCT oil. I’m feeding my body, heart, and brain with super food healthy fats. I believe it is the eating of these fats and the elimination of sugar (or refined sugars) that keeps me pain free approaching age 60. I had pain throughout my 40’ and 50’s. In my 20’s I taught 5 high impact aerobic classes per day for years. I did these classes not on wooden sprung floors like today but on cold cement. Slow warm ups were unheard of. We did ballistic stretching to the beat! I wore flimsy Reebok shoes that were pretty but lacked support. In my 20’s it took a half hour to warm up my knees and feet. I hobbled around until my feet and ankles and knees would work. My knees ached more in my 30’s and 40’s than they do now. Healthy fat are our little miracles. Fats from avocado, salmon, nuts and seeds, and coconuts (MCT). Incorporating monounsaturated and polyunsaturated and “healthy saturated fat” like MCT is so important in doing the Keto and Paleo diets. In my blog on Chicken Avocado Caesar salad I talk about all the benefits of MCT oil. https://ketopaleosharimac.com/2020/05/12/keto-paleo-caesar-salad-with-chicken-and-avocado/ 👉🏽Follow @ketopaleosharimac for more   
👉🏽Follow @ketopaleosharimac for more   #ketopaleosharimacrecipes #ketopaleosharimac #ketoapproved #healthyfats #highfatlowcarb #ketogenic #ketodiet #cleanketo #ketorecipe #MCToil #ketoconnect #homemade #tasteofhome #foodilysm #makeitdelicious #ketoaf #ketokids #lowcarb #lowcarbrecipes #paleo #paleorecipes #whole30 #cavemaninspiredrecipes #primal diet recipes https://www.instagram.com/p/CR_0QCarwfV/?utm_medium=tumblr

[exhaustedketomomma]

Had the talk with the kids and thank God I didn’t have to eat any of them because dinner was fabulous and they actually behaved! It’s amazing when your kids thoroughly enjoy eating the same food as your lifestyle and you don’t have to make anything different for anyone. Hallelujah for something! #ketolifestyle #ketoliving #ketolife #exhaustedketomomma #ketofam #ketofamilylifestyle #ketofamilymeals #ketokids #ketokid #ketodinner #ketoaf #ketocommunity https://www.instagram.com/p/CEX9pI9ppNV/?igshid=1puappjnnru0e