fucking hate it when the stuff everybody says "actually works" does actually work.
hate exercising and realizing i've let go of a lot of anxiety and anger because i've overturned my fight-or-flight response.
hate eating right and eating enough and eating 3 times a day and realizing i'm less anxious and i have more energy
hate journaling in my stupid notebook with my stupid bic ballpoint and realizing that i've actually started healing about something once i'm able to externalize it
hate forgiving myself hate complimenting myself more often hate treating myself with kindness hate taking a gratitude inventory hate having patience hate talking to myself gently
hate turning my little face up to the sun and taking deep breaths and looking at nature and grounding myself and realizing that i feel less burdened and more hopeful, more actually-here, that i am able to see the good sides of myself more clearly, that i am able to see not only how far i have to grow - but also how much growth i have already done & how much of my life i truly fill with light and laughter and love
horrible horrible horrible. hate it but i'm gonna do it tho
The thing is, you don’t have to have a diagnoses to make simple “unmasking” changes that make your life easier. You don’t even have to self-diagnose! You are not appropriating anyone’s culture or struggles or hijacking anyone’s movement by allowing yourself to sway in line at the grocery store or buying a weighted blanket or using study or household hacks intended for people with ADHD. If you start favoring the needs that make your brain and body unique over the arbitrary norms of society, you’ll be better off, and you’ll be expanding the norms. It’s a win/win.
Sakusa just looks like he falls asleep with his big ass hand on ur tit. It’s not even sexual at this point he just does it cause he can. As soon as he scoots in behind you to get himself comfortable the first thing he does is slide his hand up ur shirt and grabs a handful before belting himself to your back and clocking out a second later. And it’s not even limited to the bedroom, sometimes he’ll just be on the phone and see you standing in the kitchen making a snack and you’ll just feel the bottom of your shirt lift a little before his fingers are dipping under the cup of ur bra. The guy isn’t even necessarily a tit man, he just does it because you’re his
Trans men and women tend to get viewed as either disgusting male freaks or perfect feminine female goddesses based entirely on identity and vibes alone, forcing trans men to either detranstion to talk about the issues faced, or shut up and hate themselves and grovel at the feet of their "betters", and trans women are forced to preform the highest standards of femininity or be shunned and live in fear of being cast out and not being "woman enough" facing the constant need to prove themselves to avoid being seen as interlopers.
these things are similar, these problems overlap, and yet people go on to pretend that one is the most victimized victim and the other is the "subjector and oppressor" (Interchangeable) and neither can truly understand the other. these ideas being perpetuated by others within and outside of these groups. It drives me up the wall that there are people pretending this helps anyone, that either benefits from the others oppression in anyway.
Personally, from what I've seen a lot of it comes out as like gender insecurity, from the inside groups, which is pretty sad, but also extremely frustrating to be lashed out at for being unwilling to accept this gender essentialist false binary