#maintain a healthy weight

[nevmarpoint]

NevmartPoint

[thecoachingdirectory]

Are you looking for some healthy, nut-free snack recipes? Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go well beyond just weight! Here is a healthy recipe that you can prepare for the kids and that is easy to make! Check this out!

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7 Tips for maintaining healthy bones and joints

Looking for some tips on maintaining healthy bones and joints? Dr Naman Kanodia, the best orthopaedic in Kanpur has some tips for you all.

1. Exercise regularly: Regular exercise can help keep bones and joints healthy, strong, and flexible. Exercises like weight-bearing activities, running, walking, and resistance training can help improve bone health.

2. Get enough calcium and vitamin D: Calcium and vitamin D are essential nutrients for bone health. Calcium helps build and maintain bone density, while vitamin D helps the body absorb calcium. Good sources of calcium include dairy products, green leafy vegetables, and fortified foods. Vitamin D can be found in fatty fish, fortified foods, and exposure to sunlight.

3. Eat a balanced diet: Eating a diet rich in fruits, vegetables, whole grains, and lean protein can provide the necessary nutrients for bone and joint health.

4. Maintain a healthy weight: Being overweight puts extra stress on joints, which can lead to joint pain and damage over time. Maintaining a healthy weight through diet and exercise can help reduce this stress and protect the joints.

5. Protect your joints: Be mindful of activities or movements that can cause joint stress or injury, such as repetitive motions, high-impact activities, or lifting heavy objects. Using proper form and technique during exercise can also help prevent joint injuries.

6. Quit smoking: Smoking is linked to decreased bone density and increased risk of fractures. Quitting smoking can help improve bone health and reduce the risk of osteoporosis.

7. Get regular check-ups: Regular check-ups with a healthcare provider can help identify and treat any bone or joint issues early on before they become more serious problems.

[freehealthtips24]

Fast Weight Loss Is More Water Than Fat

Duck eggs are larger than chicken eggs, with a larger yolk-to-white ratio that makes them ideal for baked goods. Golden in color and rich in flavor, baked goods made with duck eggs tend to be moist and fluffy, rise better, and hold their shape well. Duck eggs are preferred over chicken eggs for cream and custard fillings because they contain less water and more fat.

You can cook duck eggs just like chicken eggs and will find that they have a creamier, richer taste. Some people prefer them deviled or in omelets or quiches, as they have a stronger flavor than chicken eggs when eaten plain.

Health Benefits However you serve them, duck eggs are an excellent source of nutrition. Their dark yellow yolk indicates that they hold more antioxidants, more omega-3 fatty acids, and 50% more vitamin A than chicken eggs.

Build Muscle

Duck eggs offer more protein than chicken eggs, even taking size into consideration. Protein can help you build lean muscle, maintain a healthy weight, and recover after exercise or injury.

Support Mental Health

Deficiencies in zinc, magnesium, and selenium have been linked to depression and fatigue. Eggs contain all three of these minerals. Duck eggs are an excellent source of selenium, providing almost half of the daily value in one egg.

Duck eggs also provide vitamin D, the “sunshine vitamin.” Low levels of vitamin D are associated with depression and seasonal affective disorder.

Boost Skin Health

Recent studies have shown that B vitamins may improve skin health. There are eight B vitamins, each with their own unique benefit for the skin, and duck eggs contain them all:

Vitamin B1, the “anti-stress vitamin,” can help prevent stress-related breakouts. Vitamin B2 helps maintain collagen and reduce inflammation. Vitamin B3 can help with acne, eczema, and dermatitis. Vitamin B5 holds moisture in the skin. Vitamin B6 aids the body in coping with stress, and getting enough sleep, preventing inflammation and dry skin. Vitamin B7 protects the skin from infection and maintains skin moisture. Vitamin B9 promotes cell regeneration, the process by which the body is continuously replacing dead skin cells with new ones. Vitamin B12 reduces acne, dryness, and inflammation.

[nevmartpoint]

[murphyblogs]

How To Maintain Weight Loss For Life

If you have worked hard to lose weight, you will want to enjoy your new healthy weight for the rest of your life. Here are ten tips for achieving lifelong weight maintenance:

1. Monitor Your Weight

Weigh yourself once a week (do not weigh yourself too often it is natural for your weight to fluctuate daily). Use your bathroom scales, or find a pair of pants that are comfortable at your goal weight and identify if they get significantly tighter or looser.

It is normal for your weight to fluctuate by 1-2 kilograms, but if you notice your weight increasing on two or more consecutive weeks try one (or a combination) of the following three actions:

1) Decrease your calorie intake 2) Increase the duration and / or frequency of your exercise sessions 3) Change any areas of your lifestyle, behaviour or environment that could be hindering your weight management efforts.

You should set an upper and a lower limit on your weight (a Dietitian can help you set appropriate limits). If you hit your upper or lower limit, seek professional help from a Dietitian as soon as possible. And do not procrastinate for too long - it is much easier to reverse a 1-2kg weight gain than it is to reverse a 5-7kg weight gain!

2. Monitor Your Eating Patterns

It is important that you maintain a consistent eating pattern for the rest of your life - do not change it too drastically on weekends or when you go away on holidays.

Documenting what you eat is a great habit. By keeping a food diary you can ensure that you are eating the right amounts of food from each of the five food groups and check that you are eating regularly (that means not skipping any meals).

3. Exercise

Hopefully you engaged in regular exercise while you were losing weight. To maintain your weight you need to exercise at a moderate intensity (a rate at which your heart rate is elevated but you can still carry out a conversation) for at least 150 minutes per week (1). A great way to achieve this is to walk for 30 minutes on five days of every week. For the fitter members of the audience, you can try vigorous cardiovascular exercise such as jogging for 20 minutes a day on three days of every week.

If you want to change the shape of your body or strengthen your muscles, try resistance training. Resistance training is performing exercise against an opposing force such as water, free weights, weight machines, a theraband, a fit ball or even your own body weight. Resistance training offers many benefits: it increases the proportion of lean body tissue (muscle) in your body contributing to a higher metabolic rate. Plus it improves your posture, flexibility and strength. If you are interested in starting a resistance training program, it is best to have a program designed by an Exercise Physiologist or a personal trainer.

4. Continue to Set Goals

The goal of weight loss is change, whereas the goal of weight maintenance is no change. It can be harder to eat well and exercise when you do not see results for the effort you are putting in. To account for this, try setting other life goals that are better enjoyed at a lower weight (e.g. joining a community fun walk or going travelling).

5. Reward Yourself

When you were losing weight you were probably enjoying the associated rewards the complements from other people, the excitement of fitting into smaller clothes and the joy of jumping onto the scales and seeing a smaller number. So you will need a new set of rewards for maintaining your weight. Perhaps you can treat yourself to a massage, buy a book or have a manicure of pedicure at the end of every month. Continue these rewards for at least the first few years after weight loss.

6. Enlist Support

While you were losing weight you probably received encouragement from family, friends and health professionals. Weight maintenance can be just as difficult as weight loss at times - and it can be a more isolated process. But it does not have to be that way. Tell the important people in your life that maintaining your healthy weight is important to you, and that you would like their support and encouragement for the long term.

7. Remain Vigilant

It is easy to get complacent when you achieve your weight loss goal. People sometimes fall into the trap of thinking, "I can have that extra scoop of chocolate ice cream for dessert because I have lost a lot of weight and I am feeling really good". Just because you have lost weight it does not mean that extra calories do not add up anymore.

It is important to treat yourself from time to time, but it is also important to recognize when extra treats are creeping into your diet too often. By keeping a food diary (or just listing the extras you are having on a notepad) you can identify how frequently you are treating yourself. You should consume no more than 2-3 treats per week, and whenever you consume a treat limit yourself to a 200 Calorie portion.

8. Be Organized

It is hard to manage your weight when the rest of your life is in chaos. Leave plenty of time for relaxation, sleeping, shopping for healthy foods, preparing healthy meals and exercising.

9. Maintain your Self Esteem

Maintain a healthy level of self esteem - do not link how you feel about yourself to your weight. Be happy with you weight and proud of the weight loss that you have achieved.

10. Do Not Use Food to Stabilize Your Moods

If you are feeling stressed or upset, find a non-food related way of calming yourself - go for a walk, take a bath or call a friend.

Before leaving, Find out how much weight you’ll lose with this custom Simple Keto Meal Plan!

Lastly, do not forget that weight maintenance can be just as challenging as weight loss (if not more so in the first two years). But it gets easier with time, and by following our advice you will be well on your way to success.

[mrsterlingeverything]

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[mymlody]

its been so hard to wear lolita recently bc ive been so self conscious due to weight gain and busy with university..........WAUUGHUHH.... (PUNCHING WALL)

[urostakako]

im a little sad today

[dykethang]

like so for serious i've had a clinical eating disorder of some kind since i was a child and grew up in a house with multiple eating disordered adults. i have weight trauma and abuse trauma both regarding food and eating. i went to residential treatment with no results, inpatient with no results. it always came back no matter what.

and yet here we are. i think it'll stay with me forever in some ways, i still think about doing Behaviors when i'm stressed. but like. i never thought i'd reach a point of "i don't remember the last time i engaged with my ED behaviors" and that's where i am. the hell

[passingthetime]

So on a general mental health screening in Hungary if you're not in unhealthy underweight bmi territory they won't even ask you further anorexia diagnostic questions. Fucking outdated.

[espsi]

"you know what, I'm going to eat 1200 kc4l per day and be extremely active at work."

*gains a pound*

"you know what, I'm going to eat 600-900 kc4l per day—"

[kariachi]

Achi’s Pern Thought of the Day: A gold dragon in the 9th Pass is, from the information we get in the DLG, like 5 stories tall, and given that probably like 30 tons with our best size comparison being fucking sauropods because there is only so much you can drop the weight on a 131 foot long quadruped, and yeah the other ranks are smaller but there’s far more of them, even the bronzes outnumber golds by multiples, and the other ranks are all far more active especially during a Pass, but supposedly these carnivores are functioning off a small number of wherries or cattle a week- for comparison an african wild dog in a zoo is typically fed ~31% of their body weight a week, and a crocodile typically ~10% of it’s body weight a week, while a gold dragon is supposedly going off ~6% a week, and the ratio is probably worse for greens and blues depending on the size of wherries-

And I’m just screaming in Scifi Writers Don’t Understand Scale. Love this series, but screaming

[suncaptor]

Arfid is just so sooooo funny to me because you know you can grow up as a weird freak and all but you're never going to mask completely if every time you're around others they mock you about food and when going places can just guess having food available to eat might just be a no go

[orchidblossoming]

Actively trying to lose weight and honor my recovery from BED is quite the challenge, but I need to make this work!!!