#matcha green tea for weight loss

[girlwgreentea]

Where would you be TODAY if you didn't give up on your goals?

drink your water

eat your healthy meals

go to the gym

go on your hot girl walks

say no to unhealthy habits

sleep 8 hours a night

do your ab workouts

study your ass off

[malayamona]

Malaya Mona 🌸💕

[amazonlatestproduct]

How to lose belly fat in 2 ways

Lose belly fat and be happy. Losing belly fat is such a problem that 90 percent of people around the world are directly or indirectly facing it right now. This problem occurs when the level of physical exertion in daily life is reduced. Especially those who do more mental work, such as office or sitting work, are more prone to this problem.

UNCONTROLLED LIFESTYLE FOR BELLY FAT

In addition to that, as a result of uncontrolled living, taking extra food, adding unhealthy food to the diet, and saying goodbye to physical exercise in daily life, we have to make the stomach bug our daily companion. For details ...........................

If you don't want to increase belly fat, you must first change your diet. Include foods that can shed body fat in your diet. And cut out those foods that can easily add to your fat.

Fasting is one of the best ways to reduce belly fat. In this way, anybody can fast one to two days a week to reduce body fat quickly. In this process, the body has less chance to burn calories. The mental stress, caused by not eating for a long time is also capable of shedding belly fat. Do not fast for two consecutive days. It is more likely to backfire. Lose belly fat to remove mental disorders and depression.

FOOD HABIT

Carbohydrates are the main reason for increasing belly fat, sugar, white rice, white sugar, bread, chips, pasta, and potatoes. These types of foods should be avoided to reduce fat. In addition to the habit of eating less oil, we should try to use olive oil in cooking.

After changing the diet list, you can also reduce belly fat by doing physical exercise. For this, do 2 to 3 hours of physical exercise. Apart from weight lifting, you can also do cardio and aerobics. You can do yoga to reduce belly fat. By practicing yoga like Bhujangasana or Vrikshasana daily, you can feel its benefits in just 2 weeks. To learn more

[healthmonastery]

Matcha for Weight Loss: Does It Boost Metabolism & Aid Fat Burning?

Sipping on emerald green goodness, feeling zen, and shedding pounds – sounds like a dream, right? Well, matcha tea, the powdered powerhouse from Japan, might just be the key to unlocking this dream (or at least a part of it!). But before you start chugging gallons of the stuff, let’s spill the tea on whether matcha can actually help with weight loss. First things first: Matcha is NOT a magic…

[thiagoarantesousa]

🍵💪 MATCHA EXTREME REVIEW (⛔BEWARE!⛔) REALLY LOSE WEIGHT?

[leavestea]

Shop Premium Green Tea Powder for Refreshing and Healthful Beverages!

Shop premium green tea powder for a refreshing and healthy boost. Enjoy the rich flavor and numerous health benefits. Order now for a revitalizing experience!

[99ladyfashion]

Check out this post… "Matcha Madness: Why This Green Tea Powder is Taking the World by Storm".

[solshop]

Tea-riffic Ingredients for Slimming Green Tea - Solshop

Here is a list of healthy ingredients that make our slimming green tea special. Know in detail about the enormous qualities each of the ingredient possess.

[todaynewsonline]

Benefits of Green Tea: how to make green tea

Benefits of Green Tea: how to make green tea

The Benefits of Green Tea:- Green tea is a popular beverage that has been enjoyed for centuries. It is made from the leaves of the Camellia sinensis plant and is known for its health benefits. In this article, we will explore the benefits of green tea and how it can improve your overall health and well-being. Introduction: Benefits of Green Tea: how to make green tea Green tea has gained…

[trenddynow]

My experience with losing 16 pounds Weight loss with green tea

I Lost 16 Pounds in 2 Months by Drinking Green Tea Every Day

[poemsfor-her]

TYPES OF TEA'S AND THEIR BENEFITS ♡⠀࣭⠀ֹ⠀͡꒱

hello! today i'll be talking about the benefits of drinking tea. the only thing i drink besides water is tea and i love it (except the fruit ones). my personal favorite is green tea and it's so beneficial for our health.

1. green tea - the best tea there is for weight loss and treating your skin, good for diabetes and it boosts heart and brain health.

2. chamomile tea - amazing for sleep, reducing anxiety, good for the heart, for soothing coldes and sore throats. (in my country we also use it for treating conjunctivitis)

3. peppermint tea - good for bad breath, improves energy and digestion, helps in relieving menstrual cramps, good for sleep and relieves clogged sinuses.

4. white tea - improves immune system, promotes weight loss and heart diseases, good for skin health, dental health and cancer prevention.

5. black tea - promotes heart health, reduces the risks of strokes, improves focus, lowers blood sugar levels.

6. matcha tea - helps you manage weight, makes you think more clearly and reduces disease risks.

7. jasmine tea - boosts immune system, improves mental clarity and alertness, aids in digestion and reduces inflammation.

8. hibiscus tea - lowers blood pressure, fights inflammation and bacteria, good for liver health, promotes weight loss and it lowers cholesterol.

9. lemon tea - reduces anti-aging, good for mental health, antibacterial activity, anticancer activity and good in lowering blood pressure.

10. yellow tea - promotes digestion health and heart health.

with love, 𝒯

[angels-tears-world]

~MATCHA~

Guys I’ve been researching and it seems like matcha is really good for weight loss- like green tea but with more nutrients.

Just keep in mind that if you use milk it will be a bit more calories, but you can use water.

I’m going to post later a post about Matcha vs Green Tea, as well as an update drinking matcha.

[amazonlatestproduct]

How to get rid of acne fast: 5 Worst foods for acne

Foods are responsible for acne, and it is one of the most common dermatological positions. Generally, the most common etiologies of acne are bacteria, hormones, excess sebum production, and hyperproliferation of follicular cells. Inflammatory and non-inflammatory acne are the most common types of acne. One of the easiest ways, assume that you have identified a specific menu item for your dinner or a dietary item that causes skin breakouts. You should keep yourself away from it. We have to discuss with dermatologists or health care professionals before setting our food menu which types of food are best for our health as well as our skin. A balanced diet, including physical exercise, and sound sleep, can remove acne quickly.

5 Top Worst Foods for Acne Fast:

1. Say no to sugar for acne fast:

Carbohydrate has reached the second level of the food pyramid. It dissolves with blood sugar rapidly and, at the same time, generates elevated insulin levels. Higher or lower levels are not perfect for acne-prone skin.

2. Foods with a high glycemic index:

We eat a few foods and diets on our food menu that increase our blood sugar levels since these foods release high insulin. They are called high-glycemic carbohydrates. This type of food contains glycemic acid. 

3. Avoid junk food to remove acne fast:

Junk food makes our skin oily because it contains different types of substances, including processed carbs, oil, and high calories. Junk food makes our skin acne-prone, so we should always try to avoid it, whether it is delicious or lucrative.

4. Soya foods:

Soya products are full of numerous types of health-benefit ingredients. Moreover, phytoestrogens are the core ingredient of this product, which makes our skin greasy. At the same time, our body becomes imbalanced with its effect.

5. Dairy foods:

Researchers conducted many research activities on acne dairy products. They have found a close relationship between milk products and acreage over a long period of time.

GET INSTANT ACCESS NOW

[sawpaingsheadband]

Welcome to a brief installment where I present to you my OCs.

I hope you will forgive me for using a dressup game for their appearance, but I have zero artistic talent. I can write a lot tho.

Anyway.

Under cut the second one.

Miyashita Tsuki "The Siren"

BASICS

Name: Miyashita Tsuki (宮下 月咲)

Age: 30 years old

Birthdate: 23 March

Gender: female

Orientation: ace

Profession: Valkyria Division fighter

PHYSICAL ASPECTS

Hair: brown

Eyes: green

Skin: pale

Height: 167 cm

Weight: 61 kg

FAMILY

Siblings: none

Parents: divorced. Aoki Maria (mother), Miyashita Hayato

Grandparents: Aoki Yuuto (grandfather), Margherita Greco (grandmother)

Other Relatives: not immediate family

Any Pets? A cat named Matcha

SKILLS

Abilities: before officially starting to fight after her 18th birthday, she had done artistic gymnastics for years since she was a child. She has not settled on a specific martial art, but she is finding her ground with Silat.

Hobbies: painting, gardening, embroidering, listening to music

TRAITS

Positive: kind, caring, resilient

Negative: stubborn, insecure, perfectionist

LIKES

Colours: pink, red, purple

Smells: lavender, orange

Textures: wool, cotton

Drinks: iced peach tea

OTHER DETAILS

Smokes? Never

Drugs: Never 

Driver License: nope.

Ever Been Arrested? nope.

BACKGROUND

She is a child of divorce. Her parents split up during her early teens due to differences in personality and they had a split schedule until Tsuki could actually choose where to stay, and she decided to stay with her dad, she never got along with her mother. Her mother was also the one forcing her to do gymnastics, when she really wanted to punch stuff. Her father let her join a pilates group for a while, until she found a group of mixed martial arts aimed at women. She does have mummy issues. She is scouted to join the Valkyria Division and whilst her dad is not happy happy, he deems her adult enough to know what she is doing. She has promised to be extra careful. She also has the fattest crush on Saw Paing, but she will deny that even under torture. She has not won exactly, because she has just started the whole underground fighting thing, but in public fights she has four wins, three losses and one draw. Yes, she has green eyes from her grandma, sometimes it's a problem, but that's also why she's called "The Siren".

APPEARANCE

In normal clothes

During Normal Training

During a match

[lazyyogi]

Matcha Health Science: An Evidence-Based Review

Recently I found a fantastic tea company called Tezumi that obtains teas from all over the world, namely Japan. I got to talking with the owner and he invited me to write a post for their blog about the scientific publications that have been done regarding matcha's health benefits. I thought you all would enjoy it too! Link.

A gurgling, clear stream from a boiling kettle tumbles into a vessel holding dried plant matter. A frenetic symphony of swirling H2O molecules draws out a host of larger, more complex molecules: catechins, epicatechin, gallocatechin, L-theanine, caffeine, and more. The steaming water, now steeped with a plant’s essence, is strained into a clean empty cup. For thousands of years this was the universal chemical process for the creation of tea. It is called infusion. 

Black tea, oolong tea, white tea, and green tea are all brewed via an infusion process. However, there is a curious exception within the world of tea: matcha. While all other teas are extracts infused into warm water, matcha is a suspension. The powdered green tea is suspended, floating within the water, and then whisked into a thick solution with a light foamy topping. 

How did this unique beverage come to be? 

The story goes that a particularly brutal Japanese winter hundreds of years ago inspired farmers to cover their tea plants with straw to shield them from the damaging frost. The plants, in response to the shade created by this covering, synthesized more chlorophyll to maintain energy metabolism. The farmers then discovered that these new, darkly pigmented plants made for an even more robust and rich brew of green tea.

When a traveling monk named Eisai returned to Japan after traveling in China, he supposedly introduced a powdered suspension method for tea brewing. Combining one tea innovation with another, the result is supposedly the matcha we know today. 

While there are various health benefits attributed to all kinds of teas, matcha enjoys a superior status because it is a suspension rather than an infusion. A simple online search yields a bevy of claims from preventing disease to curing cancer. But what does our most rigorous, evidence-based scientific research tell us about the true benefits of matcha?

Obesity and Metabolic Syndrome Benefits

Studies in both mice and humans have given evidence for several benefits matcha may provide regarding obesity and appropriate weight loss. 

A Chinese study by Wang Et al.1 created an experiment in which they divided mice into four groups. Two groups were given either a high-fat or normal diet while another two groups were given matcha supplementation along with either a high-fat or normal diet. A number of different variables were then analyzed before and after the 8-week experiment, including blood lipid levels, blood glucose levels, liver enzymes, fat and liver cell samples viewed under a microscope, gut microbiota, fecal bile acids, and more. 

When comparing the high fat diet with the high fat plus matcha diet, the study found that matcha supplementation inhibited the fat accumulation and limited the dyslipidemia and hyperglycemia caused by the high fat diet. Additionally, matcha reshaped the intestinal microbiome by promoting bacterial strains associated with healthy body weight, reducing glucose and increasing insulin levels, and reducing inflammation. There have been other well-designed studies with similar findings in humans as well.2,3

Put simply, there have been repeated experiments with findings that suggest matcha intake may benefit prevention and reversal of obesity as well as the serologic, microbiotic, and histologic markers associated with metabolic syndrome. And for those who may not be aware, metabolic syndrome significantly increases risk for heart attack, stroke, and diabetes. 

Cognitive and Systemic benefits

A South Korean study examined the effect of matcha on cognitive dysfunction and systemic inflammation in mice.4 The authors stated, “Air pollution is a complex mixture of particulate matter that contains heavy metals, carbon monoxide, sulfur dioxide, polycyclic aromatic hydrocarbons, and ozone, and is known to be harmful to human health.” They further explain that the pollution “is absorbed through a variety of pathways, such as skin, nasal cavity, respiratory organs, and digestive system, and causes type 2 diabetes, respiratory infections, cardiovascular disease, and systemic inflammation.” This in turn also creates oxidative stress in the brain, leading to cognitive impairment. 

Few studies have examined the way matcha may impact individuals exposed to pollution, especially with respect to the effects on cognition. The authors set out to answer these questions by designing a sophisticated experiment with mice. Essentially, they were exposed to high levels of pollution and one group received matcha extract while the other did not. 

The results were extensive. To summarize: matcha inhibited cognitive dysfunction caused by the neurotoxic effects of pollution, downregulated systemic inflammation, reduced behavioral and memory dysfunction, promoted lung, skin, and brain anti-oxidation, improved regulation of mitochondrial function, and benefited several cholinergic and anticholinergic systems.

Several other studies in humans have found similarly encouraging results with respect to the impact of matcha on overall brain health.5 Some have even found results that suggest green tea may reduce the risk for developing Alzheimer’s and other forms of dementia.6

A systematic review7 of matcha’s health benefits created the following diagram to summarize:

Takeaways

Whether improving cognitive performance, protecting important organ systems, or reducing the likelihood of developing metabolic syndrome, matcha has effects on the human body that are as complex as its own storied history. The ongoing study of this traditional beverage will continue to shine light on its potential benefits. 

While the evidence does suggest that matcha may benefit several conditions, there can be too much of a good thing. Drinking matcha in excess can lead to nausea, vomiting, acid reflux, and may worsen symptoms for anyone with stomach ulcers. Furthermore, there is no evidence to suggest that matcha may treat health conditions in the absence of our current medical standards of care. 

My advice? A cup or two of matcha tea per day is a reliable lifestyle addition for experiencing the relaxed focus effect of combination caffeine and L-theanine. And in doing so, you can enjoy the added satisfaction of knowing you are likely benefiting your brain, metabolism, and intestinal microbiome.

Citations

Wang Y, Yu Y, Ding L, Xu P, Zhou J. Matcha green tea targets the gut-liver axis to alleviate obesity and metabolic disorders induced by a high-fat diet. Front Nutr. 2022 Aug 1;9:931060. doi: 10.3389/fnut.2022.931060. PMID: 35978960; PMCID: PMC9376390.

Paradee Auvichayapat, Montira Prapochanung, Oratai Tunkamnerdthai, Bung-orn Sripanidkulchai, Narong Auvichayapat, Bandit Thinkhamrop, Soontorn Kunhasura, Srisuda Wongpratoom, Supat Sinawat, Pranithi Hongprapas, Effectiveness of green tea on weight reduction in obese Thais: A randomized, controlled trial, Physiology & Behavior, Volume 93, Issue 3, 2008, Pages 486-491, ISSN 0031-9384

El-Elimat T, Qasem WM, Al-Sawalha NA, AbuAlSamen MM, Munaiem RT, Al-Qiam R, Al Sharie AH. A Prospective Non-Randomized Open-Label Comparative Study of The Effects of Matcha Tea on Overweight and Obese Individuals: A Pilot Observational Study. Plant Foods Hum Nutr. 2022 Sep;77(3):447-454. doi: 10.1007/s11130-022-00998-9. Epub 2022 Aug 3. PMID: 35921023; PMCID: PMC9362463.

Kim JM, Kang JY, Park SK, Moon JH, Kim MJ, Lee HL, Jeong HR, Kim JC, Heo HJ. Powdered Green Tea (Matcha) Attenuates the Cognitive Dysfunction via the Regulation of Systemic Inflammation in Chronic PM2.5-Exposed BALB/c Mice. Antioxidants (Basel). 2021 Nov 30;10(12):1932. doi: 10.3390/antiox10121932. PMID: 34943034; PMCID: PMC8750520.

Anas Sohail A, Ortiz F, Varghese T, Fabara SP, Batth AS, Sandesara DP, Sabir A, Khurana M, Datta S, Patel UK. The Cognitive-Enhancing Outcomes of Caffeine and L-theanine: A Systematic Review. Cureus. 2021 Dec 30;13(12):e20828. doi: 10.7759/cureus.20828. PMID: 35111479; PMCID: PMC8794723.

Kakutani S, Watanabe H, Murayama N. Green Tea Intake and Risks for Dementia, Alzheimer's Disease, Mild Cognitive Impairment, and Cognitive Impairment: A Systematic Review. Nutrients. 2019 May 24;11(5):1165. doi: 10.3390/nu11051165. PMID: 31137655; PMCID: PMC6567241.

Kochman J, Jakubczyk K, Antoniewicz J, Mruk H, Janda K. Health Benefits and Chemical Composition of Matcha Green Tea: A Review. Molecules. 2020 Dec 27;26(1):85. doi: 10.3390/molecules26010085. PMID: 33375458; PMCID: PMC7796401.

[fattofitsure]

Here are 5 morning drinks that are healthy, energizing, and may help with weight loss:

Green Tea: Brew a cup of green tea and add lemon, honey, or ginger for a refreshing and detoxifying drink.

Smoothie: Blend together fruits, vegetables, yogurt, and protein powder for a nutrient-rich and satisfying smoothie.

Overnight Oats: Soak oats in almond milk and add chia seeds, fruit, and yogurt for a fiber-rich and filling breakfast.

Matcha Latte: Mix matcha powder with hot water and almond milk for a creamy and energizing latte.

Ginger Tea: Grate fresh ginger and steep it in hot water for a warming and digestive-friendly tea.

Each of these morning drinks is packed with nutrients that can boost your energy, support your metabolism, and aid in weight loss.

Burn fat with your tea 🍵 Click here