#maxlugavere

[keepdiettips]

Discover the secrets to a sharper mind with Max Lugavere's Diet! 🌱🧠 Transform your brain health and unleash your full potential. 🚀 Don't miss out on these science-backed tips!  

[elifthereader]

🇬🇧 Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal is so easy to read and informative. It is not just a book about nutrition and diet, it may be read as a road map. Did you ever think about the link between your brain and food you consume? You will after reading this. More will be on the blog soon. 🥑 . 🇹🇷Yedikleriniz ve beyniniz arasındaki bağlantıyı düşündünüz mü hiç? Bu kitaptan sonra bol bol düşüneceksiniz. Max Lugavere beyin sağlığımızı en iyi şekilde korumamız için bir yol haritası hazırlamış. O yüzden bu kitap bir diyet ya da beslenme kitabı gibi okunmuyor. Daha fazlası en kısa zamanda blogda! 🥑 . . . . . . #geniusfoods #maxlugavere #paulgrewal #nonfiction #nonfictionbooks #healthbook #healthyfood #healthylifestyle #health #brainhealth #sağlık #beyinsağlığı #superfoods #kurgudışı #foodwriting #foodismedicine #nutrition #beslenme #yemekkültürü #readtolearn #okumahalleri #kitap #kitapkurdu #mustread #foodbook #booksbooksbooks #bookadict #kitapönerisi #booklr https://www.instagram.com/p/BzA5J4Npv5p/?igshid=1g02s1la0jm1p

[johnnyprimecc]

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A post shared by Johnny Prime™ (@johnnyprimecc)

Another peek at the @BelcampoMeatCo "Asado Crucifix!" Watch as @Chef_Brent_H_Thomas creates a blaze in the "fire wagon" to generate embers and natural charcoal for the foot of the cross. The ribs were up there for 8hrs before he sliced them up, and they tasted awesome! . @AnyaFernald @Reason13 @WesternAg_James @ETMiller @That0neGuy__ @Miguel.Nateras #asado #meatcamp #churrasco #belcampo #ribs #fire #grilling #bbq #barbecue #barbeque #barbacoa #meat #carnivore #carne #fit #fitness #diet #dieting #health #healthy #fire #brazil #argentina #nutrition #carnivorediet #keto #paleo #🍖 #grill #🔥 @gothamburgersocialclub @nycfoodfomo @kimlycurry @ashleyjueong @maxlugavere (at Belcampo Farms) https://www.instagram.com/p/By8UfygH3-i/?igshid=7beltmbdmr4i

[ogcosmicfragment]

Aww look at Liz liking chicken *OOPS* sorry I meant khaki pant marinade recipes. (maxlugavere IG) They’re even “sexy”!

excuse me, but he hosts a podcast AND has a NYC bestseller on his CV. How could she not?!

that’s part of “being extremely smart” I suppose... 💅🏼😂

[jeremyscottfitness]

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A post shared by Jeremy Scott (@jeremyscottfitness)

🔥 I will be in NYC on December 1st lighting 🔥 it up at Solace with a little Metabolic Mobility Flow. Want to attend? Checkout @solacenewyork ASAP to grab early bird tickets! 3 days of workouts, seminars and panel discussions led by the top minds in training, nutrition, health, and wellness to raise money & awareness for mental health and the @alzassociation !!!!!! The theme for this year's event is mental health & how fitness, nutrition, & wellness affect that. Help us reach our goal to raise $10,000 for the @alzassociation and help make New York a little bit stronger in the process. @jenwiderstrom will be back to host for the third time with an insane lineup: @y7studio @strausszelnick @defrancosgym @huntthesheriff @dalemoss13 @scottlutrus @ajroberts @charlycarusowwe @drjordanmetzl @dangiordanodpt @rfrichey @maxlugavere @jaimeschehr @michaelchernow @the_muscle_doc @steveuria @shawn_booth18 @josephd_fit @outwod @jayferruggia @shruggedcollective @kennysantucci Sponsors include @rhone @alala @fijiwater @theragun @rxbar @promixnutrition @reebok @lauras_lean @fitaid @blueribbonnutrition @thegemsaloon @michelobultra @seamores @recovernyc @strongcoffeecompany @pre_script @phatfudge @widerstrong @thegopill @blankslatenyc #strongnewyork #solacestrong #mysolace #menshealth #womenshealth #fitspo #workoutmotivation #fitnessmotivation #fitspiration #newyork #fitness #fitfam (at Jeremy Scott Fitness) https://www.instagram.com/p/BqH9u0uFtrL/?utm_source=ig_tumblr_share&igshid=1909p8bg3xf8e

[aimforfreedom]

               💥💞⚡️ WEIGHT LOSS WEDNESDAY ⚡️💞💥  

                              🥑🥦🍍  SALAD 🍅🍉🌽   

This is a very healthy option... BUT... there are salads... and there are ... salads! A salad does NOT have to just be a selection of leaves, with no nutritional value... you can have immense fun constructing a filling but healthy meal in salad form, from SO many fabulous and delicious ingredients... Just be sure to avoid the shop-bought, chemical-laden, unhealthy dressings...

This photo is with thanks to maxlugavere, on whose Instagram feed it was found 

[elitesocialpreneur]

I’m starting to follow this. What about you? If you do the same or are willing to do the same please comment 😉 … #Repost @maxlugavere ... 💡Want to know an easy tip to avoid food waste in the kitchen? Learn how to store your food to make it last as long as possible!⁠⁠ ⁠⁠ Great post by @brightly.eco⁠⁠ ⁠⁠ I’ve gathered our favorite food-saving hacks so you can have them all in one place. Save this post so you can remember how to store your food after your next grocery shopping trip!⁠⁠ 🙏🏼❤️ ⁠⁠ #EcoTip #healthyfood #nutrition #healthtips #ecofriendly #foodhacks #foodwaste https://www.instagram.com/p/CZv6QrxrfuW/?utm_medium=tumblr

[mealpreponfleek]

Super stoked on this collab with Brain Food expert @maxlugavere. We chatted about some uncommon food combinations that literally supercharge the food you eat every day! KEY: Sulforaphane can also be found in cruciferous vegetables such as broccoli, cabbage, cauliflower, brussels sprouts and kale. KEY: Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. KEY: The study below provides first clinical evidence that curcumin may be used as an effective and safe therapy for treatment in patients with mild depression. BONUS FOOD COMBO: Dark leafy greens and whole eggs = the fat in egg yolks boost the bioavailability of carotenoids present in the greens by up to 9-fold. Source: http://ift.tt/2A6VF5W . . . . . . . #glutenfree #healthyfood #healthyeating #cleaneating #paleo #paleodiet #fitfood #whole30 #primal #lowcarb #lchf #healthylife #healthylifestyle #plantbased #jerf #paleolifestyle #healthychoices #nutrition #vegetarian #cleaneats #organic #dairyfree #keto #grainfree #healthyliving #realfood #eathealthy #breakfast #paleofood #sugarfree Design inspo : @meowmeix http://ift.tt/2FFdwm5

[sifugg]

@maxlugavere #paleodiet #omnivore #paleo #nutrition #primal #mouvementnaturel (à Le Landeron)

[ugly-by-nature]

Foods with more #VitaminC than an orange! 🍊 Vitamin C is crucial and a plethora of studies are validating it as an important vitamin in ongoing immune support. In one RCT of 400 older adults, high doses of vitamin C lowered a marker of inflammation called C-reactive protein in those who had elevated levels at baseline by 25%. Being more overweight tended to increase risk for having elevated CRP in this study. Study: Vitamin C treatment reduces elevated C-reactive protein. Source: @maxlugavere. https://instagr.am/p/CSfoZuGIO47/

[digsproperty]

Post-swim b/fast platter earlier today . . . 🐟 🥒 🍅 🫒 🌶 🧄 . . . And yes, that’s @scottysstoutkraut Garlic Sauerkraut, fermented right here in the Houston Heights!! (sitting aside @mezzetta Jalapeño Stuffed Olives and Hot Chili Peppers for extra kick!) The whole platter will be drizzled in EVOO + fresh-ground Pink Himalaya Salt + White Pepper after the shot! . . . . #eatclean #superfoods #geniusfoods #fermentedfoods #sauerkraut #kronospita #hummus @maxlugavere #punintended 🏊🏻‍♂️ (at Great Uptown, Houston) https://www.instagram.com/p/CNKzLxHp6te/?igshid=12c7s30u8ak21

[lewismabeespiritual]

Had a great discussion with @maxlugavere in Toronto tonight. He was talking about his new book Genius Foods. Thanks Max for visiting the 6ix . . #lewismabee #book #geniusfoods #toronto #the6ix #spokeclub #health #healthyfood #goodhealth #prevention #genuinehealth #talk #presentation #smart #diseaseprevention #wow #awesome #food #eat #brain #brainfood #commonsense #max #public #dementia #friends (at The Spoke Club)

[theversatilehousewives]

Self explanatory. #Repost @meowmeix • • • • • • This week I’m on my good friend @MaxLugavere’s podcast, The Genius Life. Search The Genius Life wherever you listen to podcasts! 🎧  We talk about how to eat more to weigh less, powerful meal prep secrets to make saving money easy, and the harms of diet culture + so much more. #dailywellnessbangalore #cookwithruth #indianfood Thank you for visiting my profile.  Sending you lots of love from my side ❤. Let's get connected @theversatilehousewives (at Kuala Lumpur, Malaysia) https://www.instagram.com/p/CGH3kAGBVAS/?igshid=grvsum9j6uam

[cheezitsrecipe]

Calling all my LA people! Come hang with me at The Grove this weekend! This Sund… Calling all my LA folks! Come dangle with me at The Grove this weekend! This Sunday, 8/four I shall be becoming a member of @vitalproteins for a chat all about vitamin with @maxlugavere.

[truedark]

Deep sleep cleans the brain! It also helps reduce crankiness. 😉 • • #repost from @maxlugavere https://www.instagram.com/p/B6lz0X2F0hE/?igshid=1hw6c0ukmv6jd

[weeklymealplans]

Double tap if you enjoy coffee! Like I need another excuse to drink more coffee… ☝🏼 Double faucet in case you take pleasure in espresso! Like I would like one other excuse to drink extra espresso 🤣 Observe @maxlugavere for extra posts like this weekly & debunking of many meals myths!