#might take a while i'm afraid

[kochei0]

Is gradalis only in eng on your site? I can't find it in eng on webtoon. Thanks!

Short answer is yes, as the webtoon is exclusively in french! the site in question is here. (some links on other posts are broken because the url was changed, so i'll try to edit them wherever i can)

Long answer : Gradalis is bound by copyright to only be on Webtoon FRANCE, in french, for a specific period of time. I have a contract with Naver, and they have the exclusive distribution rights for said period of time, meaning I cannot post the webtoon itself anywhere else (including webtoon US).

however, a fan ENG translation exists (made by @queenmorgawse), and it does not use the actual webtoon nor pictures of it, therefore requiring people to go to the french side of the webtoon app/website as well as having the translation open. It's not super convenient to read, but it's the only way for now to read it in english.

In the future, i'd love to actually post an english version, but it's not possible for now. thanks for your interest !

Link to the translation again !

[asparkinhereyes]

one of my fav headcanons for damian is that he's one of those kids who graduates high school early, and i just think it'd be funny if he was going to college at around the same time tim is, for the sole reason that it would drive tim batshit insane.

[the-judicial-assistants-notebook]

not enough discussion about the gavins' complicated relationship with feminine-coded/beauty products, i don't think.

[zylphiacrowley]

Love.

<previous - next>

[pro-willo-miku]

i think one problem i have with the sentiment of "endos are experiencing something ENTIRELY DIFFERENT than ME!!!" some anti endos have is like... how do you know? how do you Know that it's different?

do you solely define the difference as having trauma at a certain age? do you define it as the difference between being multiple "people" and being separated "parts"? is it the way they act? is being too "out there" or too "roleplay-esque" the difference? do you just decide that other people are experiencing delusions?

in my opinion, there's definitely some overlap in multiple-identity-something happening with LOTS of people. IFS, CDD multiples, endogenic multiples, polyminds, otherkin/fictionkin, therians with multiple theriotypes, other hallucination-disorders, imaginary friends, POSIC experiences, some types of religious prayer, mediums who connect to "spirits"... the list can go on and on and on.

there is a base experience that is happening in most or all of these, some sort of brain situation that is causing the "self" and "other" to blend together. hell, even talking to yourself in the shower and daydreaming may actually be using that part of your brain, although to a much lesser extent than some of the examples i've listed.

obviously, not all of these have perfect overlap with each other, but there's definitely some sort of spectrum and gradient between all of these experiences, and i do believe that there is something in the brain that is changed by all of these in some form.

just going "but muh experiences r UNIQUE!!11!!1!" just feels a bit... trying to create a boundary where there is little-to-none in actuality.

(also it is very important to note that i'm not saying these experiences should be treated as equal, but it's like comparing a fall off a bike that snaps your arm to a car crash that shatters even more of your bones. they both involve/cause broken bones. they're caused by pressure and impact to the bone that makes it go crack. although one is more extreme and needs more care and is affecting more things than just your bones than the other, my point is that they both involve bones breaking. same thing with the listed above experiences, although to a much less extreme degree for many of them)

[islenskihesturinn]

While Lilja's being brought back into training, I'm taking lessons with Fjara to teach her to use those damn hind muscles to not trip and fall constantly. My dad's fallen off her three times due to tripping and he's not quite capable of helping Fjara get that posture back in the right place.

So here I am, risking my life (don't know her quite well enough under the saddle and I am not a courageous person)and limbs (I've got about 6 bruises on my legs now due to Fjara casually scraping past trees with my leg) to get miss ma'am back into proper shape and see if my dad gets the courage to ride her a bit again.

We've been working on leadership with groundwork, we're working on fixing that very lateral tölt (she's making quite a lot of progress already!), asking her for trot (did short bursts of trot today) and canter because last time I got one jump and she went straight into something resembling pace. Today I got:

a buck when I gave her the cue for canter

more pace

then three strides of canter before a very lateral tölt

a decent tölt, followed by a sort of scramble only a five gaited horse can manage

and then all of a sudden things clicked, Fjara went 'oh!', I learned what going very fast really means, and we cantered properly.

It's so funny, this horse is so fast in (re)developing her skills. With Lilja it's never gone this smooth, and it kind of makes me realise what a huge difference between training these two horses have had.

Also, extremely different personalities.

[distantvoidofspace]

"Hello there!!"

- @antique-store-of-fables

good day! what brings you to my corner of the internet? are you interested in my research?

[byanyan]

ok i was gonna try to write more bc i finally felt kinda motivated again but my mood has crashed fast bc i'm worried about my rat... gonna just dump the two other short things i did manage to finish out there and. idk. dissociate into the void or smth.

[teyrnacousland]

ooo 21, 23, and 29 for Illario?

Yay, Illario! I will take any excuse to ramble more about Illario ♥

(ask list)

21. When do you think they were at their happiest?

This is an especially fitting question for Illario, since his name means happy!

I think the answer is probably before his parents died. Before he learned about all the weight and pressure the world would put on him, and before his every relationship became tainted by the fear of the pain of loss, or of disappointment. I think that event and everything that happens after it haunts even the happy memories.

I like to think that he finds new happiest memories in one way or another post game, either by reconciling with Lucanis or by making friends/finding love/finding a purpose, whatever.

23. Future headcanon

I like to think that after they rebuild some trust again, Illario ends up being Lucanis'... not secretary, because I think he'd hate that, but basically the person who meets with people on Lucanis' behalf. They both claim it's because the First Talon is too busy to attend meetings himself, but really it's just that Lucanis doesn't want to go and they both know Illario is better at it.

I like to think that this grows into collaborating more until eventually, they end up as unofficial Co-First Talons, unless one or both of them leaves the Crows. They each handle the things they're good at and they argue about Crow politics behind closed doors.

(Also Teia and Viago are there too, and possibly Rook. The title of First Talon is still officially Lucanis', but unofficially it's basically a group project at this point.)

29. How do you think they would be as a parent? (and if they are a parent, how do you think they would be if they weren't?)

Oooh, you really did pick the best questions for Illario, hm? I think he'd be... complicated? But I think he'd want to be better than Caterina was to them. He resents Caterina, and he says in The Wigmaker Job that if he was in charge, he wouldn't do the things Caterina did. He wanted Lucanis to retire. He wanted Lucanis to be safe and away from the dangers and pains of life as a Crow.

I think that desire would apply to his child, too. I think he would look at his child and resent Caterina more for it, because he couldn't imagine treating his child the way Caterina treated him. I think he'd be fiercely protective and that spoil his children with the best luxuries money can buy. He obviously has his own issues, and I think it'd be naive to say none of that would affect how he is as a parent, but I think he would want to try.

[leofrith]

acv hate on my dash and i can't even be mad about it because they make some good points 😶

[alteiriaa]

ok QSMP tag, so I have a horrific ability where I manage to sleep through all the lore because I have sleepy bitch disease, but I wake up a lot through the night (usually because my cat decides my chest is a springboard, anyway.) So I know there is some goooood lore right now and thank you for posting about those delicious crumbs. But! Today I woke up for Bad taking the eggs to see his big fancy chair and he said 'Everybody has their favorite chair!' or something like that.* So! Tell me about your chairs! IRL chairs, dream chairs, chairs you want to sit the eggs Tumblr as a whole seem to have adopted on, give me that chair lore if you have any! (*I don't think I dreamed it but I guess there is the chance I dreamed of waking up and hearing him talk about chairs like that but lbh the chair thing is a very BBH thing to say anyway so no regrets let's get comfy chairs.)

[indigo6f00ff]

funny update a couple of months later for People Who Want to Know: i dont have the car that got me into this Incredibly Minor Accident anymore. while after the accident, i did have to get the brakes serviced (wow, they were faulty, who knew!), it proceeded to have Several More Issues, such as: the transmission being fucked up and Trouble With Turns. i still drove it regardless because i needed that shit to get to college but eventually the radiator fan stopped working on it (where it would start overheating if the car wasn't moving (if the car was moving then air could still blow over the engine, cooling it down)) and My Mother deemed it too dangerous to drive. RIP to the shitty 2012 jeep liberty hand-me-down with 200k miles that led to the creation of the Kim Moment(TM).

need to share an experience i had 30 minutes ago

(edit: thanks to @walks-the-ages for providing and reminding me to put alt text, sorry it slips my mind alot lol)

[yrrtyrrtwhenihrrthrrt]

In light of Brian Thompson being shot dead on my birthday (🎉🥳🎂) I'd like to share a personal story about UnitedHealthcare.

During the peak of COVID, my family all got sick. I couldn't be on my parents' insurance because they were both older and on Medicare. So, I had insurance through my University: UnitedHealthcare.

For some reason, rather than roll-over each year, I got a new plan each year that ended after May and didn't start until August, so I was uninsured for the summer months, but it was a weird situation that the university denied, and told us we were supposed to be insured year-round, it was messy.

Both of my parents went to the hospital, and I got sick too. I had to take care of my pets, and myself, and try to stay alive and keep my pets alive when I was so weak I could hardly move. When my parents came home, my condition got dramatically worse (I think my body knew it couldn't give out, because there was nobody to take care of me, so once my parents were okay, it completely crashed and failed.)

I started experiencing emergency symptoms. It was a bit hard to breathe, my chest hurt, and I was extremely delirious. I wanted to call my insurance to see if I was covered (this was during the summer) and I was connected to some nice person, probably making minimum wage, who told me with caution in her voice that my plan was expired. I had no active insurance, but she urged me to go to an emergency room. I remember saying something to the effect of "You just told me I don't have insurance, I can't go to the hospital, I can't afford it."

She sounded so genuinely worried and scared. I remember she said "You really don't sound good, you sound really sick, please call 9-1-1" and I think I just said "I can't afford it without insurance, don't worry, I think I'll be okay."

And she paused and said "I don't want to hang up the phone with you like this." And it sounded like she was holding back tears. And I don't remember what I said, I think that I would be okay, and I hung up.

I still think about her. I wonder if that phone call haunted her, or if she had dozens of calls like that a day. I wonder if she thinks about it at all, if she wonders if I died after she told me I didn't have insurance and therefore couldn't go to the hospital without incurring a tremendous financial burden. I wonder if she feels guilt or blame-- of course she shouldn't, it wouldn't have been her fault if anything had happened to me. Maybe it's self-centered to wonder if she thinks about it. I'm not the main character and it was just her job. But, still.

I think about how evil it was that we were put in that situation. Because offering year-long continuous coverage through the university plan would maybe cut into profits, maybe not benefit shareholders enough, maybe cut into Thompson's $10 million salary. While his minimum wage administrators have to feel afraid to hang up the phone, because on the other line someone might be dying, and they wouldn't know. While his patients hang up and decide to take their chances rather than put their family through that trauma.

This is UnitedHealthcare. This is Brian Thompson's legacy. This is why, understandably, an entire nation is jubilant that he was gunned down like the vermin he was. I don't care about his widow. I feel pity for his children, despite the fact that they will inherit millions, but I feel more pity for the children of his victims patients who are gone because they didn't want THEIR children to inherit crippling debt. Brian Thompson got what he fucking deserved. I pray that he not be the only one. I pray for continued safety, peace , and anonymity for his killer.

American healthcare is a disease.

[fushitoru]

seperation anxiety! a (clan head) gojo satoru fic

pairing ⸺ clan head!gojo x wife!reader

summary ⸺ satoru begs you to attend a meeting with the higher-ups, but not for the reasons you thought. inspired by this art by @/baobei-bu!

warnings ⸺ SMUT, gojo is a warning by himself, VERY public sex, reader has a vagina, fem reader implied, no penetration, fingering, fondling, making out, panty-ripping, exhibitionism, kinda cucking but the only ppl humiliated and humbled are the higher ups, porn no plot, but plot if you squint, reader is a strong independent woman (until gojo charms her, bc who wouldn't turn into a cockslut for gojo?), this took me at least five hours to write for no good reason?, not edited (like always....)

a/n pls enjoy and thank u to the queen for making such delicious art (p.s. go to their twitter for nsfw ver i squirted)

general masterlist

“Pleaseeeee,” Satoru has his face buried in your chest, nuzzling in further while complaining. It’s almost comical how he—head of the biggest clan in Jujutsu—is leaning down to match your height. You, meanwhile, stand firm, arms crossed, regarding him with a mix of exasperation and reluctant affection as he leans down to meet your gaze. “Will you come with me?”

The question comes as the dreaded meeting with the higher-ups looms, a gathering he's been dodging all day. It technically began ten minutes ago, and you barely managed to wrangle him into his formal kimono just twenty minutes earlier. You sigh, fingers brushing his hair. “Satoru, you know what they think of me. I'm not exactly their favorite person.” You’re both standing in the middle of your shared bedroom, you imploring him to be on time for his meeting to avoid getting even further shit from the higher-ups.

Mind you, you’re the more rational one between you and Satoru—in fact, most of the people who know you would agree that you’re a very mature, wise person in general (with the exception of some circumstances, of course). And despite the respect your skill commands, the higher-ups have never warmed to you, not since you refused to play a pawn in their games. Marrying Satoru, the one jujutsu sorcerer they could never control, only amplified their discontent. They see you both as threats—powerful sorcerers bonded in defiance.

At the mention of "higher-ups," Satoru's pout deepens, and his pleading voice grows more insistent. “Pleeeease,” he drags out, practically whining. “I have separation anxiety.”

You feel a pang of sympathy. These meetings are miserable for him—hours trapped in a room with men twice his age, trying to dictate his every move. “I don’t know, Satoru…” you murmur, hesitating.

But Satoru takes advantage of your softening resolve, hugging you tighter, his face pressing into you again. “Don’t make me go in there alone!” he says, his voice muffled. “You have no idea how much you silence them. One word from you, and they all think twice. I’m already one step away from wanting to kill them all.”

A sigh escapes you as you realize he’s not letting up. And while you’re reluctant, you know that your presence, your opinion—one of the few he truly values—might actually give him a sense of calm in that harsh room. “Alright, alright,” you concede finally, hand smoothing the fabric of his sleeve. "But no making a scene." 

His answering smirk is smug, giving you a fat, sloppy kiss on your cheek that you’re not afraid to show your partial-disgust about. You all but have to wrestle him off of you white he’s smothering you in kisses, getting out something about how much loves you, oh so thankful to have such a wise wifey like you as you get ready in a kimono similar to his and head to the limo waiting outside of the manor you and Gojo reside in. 

As soon as you get in, Gojo turns sharply to Ijichi, who’s shifting the gear. “Put the divider up.”

“O-Okay, Gojo-san.” A little intimidated by the commanding tone in your husband’s voice, he quickly presses the button to activate the screen, and Gojo pounces on you, grabbing you and hoisting you up by your sides to put you on his lap.

“Satoru!” you exclaim, surprised as he captures his lips with yours. His hands roam your body as he moans, almost obnoxiously, because he knows you’re always paranoid whenever he initiates anything in public. Your crotch aligns with his thigh, big and stuffed with muscle as he drives your hips to grind on him, and despite yourself and your circumstances, you find yourself leaning into his touch.

“My pretty wife,” he purrs, now trailing kisses down your jaw and into your neck. “So pretty, so supportive.”

Despite his dizzying movements, you try to get a hold of yourself. “Satoru, we shouldn’t be doing this here. We need to discuss what to sa—”

“Fuck that,” he sighs, so breathless that you want to cave in.

“No, but—”

His eyes darken, and his hands start creeping up your legs, going slowly and slowly closer to your pussy. “Baby, you know I value what you have to say,” and his fingers graze your folds, making you leak even more with his teasing, “but I wanna listen to something else.”

He drags his index finger up and down your slit, making you whimper. His fingers then prod into your hole, putting pressure there but not quite delving in. “Satoru,” you whine out, clutching his upper arms as he has his way while toying with you.

“Yea, that’s what I wanna hear,” he groans, giving you a kiss. It is then that he rewards you with inserting his digit in, curling to hit your spot as he fingers you. HIs other arm is around you, holding your panties’ crotch to the side to allow him to touch you. “My good girl.”

As he’s touching you, the squelching sounds fills the enclosure you’re in and you’re desperately praying to God Ijichi can’t hear the lewd things the both of you are doing in the back. You’re just reduced to whimpering, unable to reject Satoru’s dizzying touches, his free hand leaving your panties to grope at your inner thighs, ass, and breasts. It’s like he’s devouring you with his kisses, urgent, as he continues curling his fingers. 

Between kisses, you try to get out a “Satoru—mmph,” smooch, “we shouldn’t be—mm” smooch, “shouldn’t be doing this here!” 

“What,” he drawls, and with the glint in his eyes you know the fucker’s trying to toy with you, knows what he’s doing is mischievous. “I can’t touch my wife?”

Before you could utter a response, however, the limo suddenly slows, and the sensation of using the brakes to stop the car makes you sober up. “We’re here, Satoru we need to go—-” As you’re trying to rip yourself off his lap, he pulls out the finger that was inside you and uses his hand instead to entangle it with the crotch of your panties, pulling and pulling until the cloth is nothing but shreds, falling off your body.

Oh my god, you were not paid enough for this shit.

With his oh-so-irritating eyes—the same ones that you spent despising in your early school years—he looks at you through his pretty white lashes as he makes a show of sniffing the now tattered shreds that were your panties and putting them in his pocket. Under your kimono, you can feel your slick escaping your panties as the cool air wafts through it, landing on your pussy. You look at him in disbelief. “I can’t believe you just did that.”

He giggles, giving you a kiss on the cheek while helping you off his lap, putting a hand on your head to make sure you didn’t bump your head against the car’s ceiling. “Let’s go and deal with those hags, my love.”

To be honest, you don’t really understand why Satoru is so handsy today. He’s on some sort of man-ovulation, you think, as you stride into the room. Even ripping off your panties was a bit excessive, if not out of pocket (no pun intended). Breaking out of your thoughts, you grounded yourself in the present, noticing hostile eyes turned towards your husband, and then you. You match their barely-subtle glares with a stink eye of your own, holding your chin up as you walk past them dismissively. Just as you’re about to take a seat next to Gojo—being mindful of your kimono so you don’t flash any of these old bastards—one of them speaks up. 

“Gojo-sama, why is this woman here?”

You continue to take your seat, noticing Satoru’s jaw clenched. But right as he’s about to say something, you cut in for him. “This woman,” and you smile, deceptively sweet, “is the lady of the clan. It would do you well to remember the hierarchy of the Gojo clan.” You don’t need to turn to look at your husband to know he has a proud smile on his face, making no effort to hide his smugness. What shocks you instead is that he swings an arm around you, effectively dragging you closer to him until you’re basically sitting on his lap, and his hands go to roam your sides.

Now, some old grandpa starts talking, commencing the meeting, on their usual bullshit of the need for extermination of Sukuna’s vessel, but Satoru pays them no mind. Instead, what they receive in response is non-committal hums as his hands drag themselves up your stomach and down where your legs are crossed to the hem of your kimono, and then under. 

Any semblance of paying attention to the meeting and responding to their infuriating beliefs leaves your mind as you blank out, panicking that Satoru is trying to commit public indecency with you. As an argument erupts between the higher ups about something, you turn to Gojo to furiously whisper, “What is wrong with you today?! Cut it out.”

In your life, you’ve fought many curses, first grade and even special grade included as you climbed up the ranks of Jujutsu sorcery despite having a non-sorcerer upbringing. What you will never be able to defeat, however, is your husband’s charm. Satoru knows what he’s doing as he lets out a deep moan in your ear, making you squeak and become even more flustered, as he continues to make lewd noises, puffs of his breath fanning across your neck. 

a/n gojo the type to start moaning randomly to make you fold #sorrynotsorry 

The indecency of all of it—-Gojo basically whimpering in your ear sweet nothings like good girl, that’s my wife, gonna let me finger you in front of all these ugly hags, right?—-being loud in your ear but also just quiet enough that you’d only hear made you so wet, heat throbbing between your thighs as Satoru’s hands start rubbing your fold. It’s a teasing touch, one not enough to satisfy you but to stimulate you nonetheless. 

It’s just when his index finger starts slowly circling around your clit that you buck your hips slightly, making him look at you teasingly, peering down at you from above your shoulder. “Oh you liked that, didn’t you?”

“I hate you,” you puff out, trying to fight the heat creeping up your neck as Satoru’s circles on your clit get more tangibly, simulating you oh so deliciously. To make sure you hold yourself up, you set your elbows down on the table, Satoru’s arms engulfing you as you’re forced to take whatever touches he’s giving you under the table. 

“She’s so loud,” he whispers, pointing out the noises your pussy was making as his digits roved over your folds. The squelches were tangibly there, audible to anyone who would strain their ears. You could tell your lack of response to the meeting was catching attention, because there were several eyes towards you, waiting for something; it was then you realized that they had posed a question but were simply too fucked out to respond. 

A voice comes out to reprimand your husband sharply. “Gojo-sama, this is hardly appropriate.”

Satoru chuckles, not stopping his ministrations as he picks up a cup filled with water, his smug gaze still turned towards you while observing and appreciating your every hiccup and reaction. “Can’t my spouse attend this meeting? I value her opinion above everyone else’s in this room, after all,” he drawls, lodging his chin in the curve of your neck. “Besides,” and he flashes a dangerous grin to the man who spoke out, “weren’t you the ones who were oh so worried about me not having an heir?” 

At this point, you’ve filtered out all noises, focusing and honing in on the sensation of your orgasm coming. His digits are playful, curling up to hit your g-spot repeatedly, his palm tickling your clit. Each time he hits your spongy spot a bout of electricity runs up your body, pulling you closer and closer to your orgasm. 

“But guess what,” and he gives you a kiss on the cheek, despite the aversion the rest of the higher ups have to any displays of affection, “we can solve that problem right here, right now.” He punctuates it with a harsh sink of his fingers into your plush cunt, and, with that, you finally cream his fingers, a result of Satoru teasing you all day now. You try to temper the shakes wracking your body by slamming your fist against the table, trying not to moan out.

It seems that no one’s seen you riding out your orgasm out so visible, because there are gasps around the room at how obscene Gojo’s suggestion was. “It is shameful of you to be saying such things, Gojo-sama!” one of them sputters out, red with anger and outrage. 

Your husband not so subtly rolls his eyes. “Then don’t bring it up all the time, old man.” Satoru knows how touchy and vulnerable you are right after you cum, so he’s running his hands softly up and down your thighs to quell your quivers affectionately. “Actually, what about this? You all haven’t witnessed us consummate our marriage, correct?” He smirks. “What about witnessing the heir-making next time?”

general masterlist

a/n pls see the vision like i want gojo to claim me and rail me into next tuesday while the higher ups just watch uncomfortably like maybe i am a freak like that. like gojo would be so obsessed with how he's claiming you in front of the fuckers that piss him off so much...might do a part two if pookiesa like this :P

comment and reblog to let me know ur thots :3

[madlori]

My ankle journey

I am sharing this with all you good people on the dash because I am so fucking mad it took so long for me to learn it and if I can spare one (1) person the agony it will be worth it.

So for like...oh, 8 or 9 months, I've been struggling with pain/inflammation/tendinitis in my left Achilles tendon. I don't know what caused it. It just started up (welcome to middle age, this shit happens). It wasn't severe enough to be debilitating, but it was annoying and limiting. It was also intermittent, in that some days it would be very painful and other days hardly at all. The kind of shoe I was wearing affected it a lot.

Now, I have bone spurs on both heels (it's just a thing that happens as you get older sometimes). I'm also aware that heel pain is usually the result of tight calf muscles that pull and irritate the tendon. I tried stretching that calf muscle. You know the stretch, this bitch right here:

I did it all the time. I also iced the ankle after walking for awhile, hoping to avoid inflammation. Results were...unsatisfying.

I went to:

A chiropractor

A podiatrist

A physical therapist

A bodywork coach

They all gave me some variation on the "strengthen your calf muscle, stretch your calf muscle" advice. I continued doing this without results.

I was getting frustrated, and a little afraid that this was just my life now. Finally, I thought...maybe some targeted massage might help. I asked for rec on a local FB site and was pointed to a woman who specializes in therapeutic massage including cupping, etc.

I went to her a week ago.

She spent over half our first session working on my left lower leg. Within about 10 minutes of making my eyes water, she uttered the sentence I did not know I had been waiting to hear:

"Oh, it's your soleus."

Excuse me, what?

"It's your soleus that's the culprit. It's all tied up and stiff." She started digging into it and I felt literal sparks run up my leg as she released adhesions and got the muscle moving a little. When she finally put the leg down, it felt like it was on fire with all the blood rushing into it.

She said, "You'll need to stretch your soleus. It'll clear up, but it'll take a bit of time - tendons take ages to heal."

But I HAVE been stretching.

"No, you haven't. The usual straight-leg calf stretch only stretches the gastrocnemius, that's the big belly muscle in your calf. That's not your problem. That stretch doesn't stretch the soleus. Don't worry, I'll show you how to stretch it."

My mind is spinning.

So here are the muscles in question:

The gastroc (as the pros call it) just attaches down the back but the soleus runs underneath it from the knee around the side to the heel. The lower part above the ankle is where it typically gets tight and forms adhesions.

To stretch it, you do the same calf thing where you put your foot back and press your heel to the ground, but you have to do it with your KNEE BENT:

The bent knee keeps the gastroc from engaging. It's one of those selfish muscles (like traps) - if you give it an inch, it'll just take over and prevent other muscles from working or stretching. There are other ways to stretch the soleus but this is the easiest and you can literally do it anywhere. I've been doing it while standing and waiting for things (the elevator to come, the toast to toast). You just put the heel back and bend the knee. It's kind of like curtseying.

The minute I did this stretch, I could FEEL where it was pulling on my tendon. I knew that THIS had been the problem.

The massage therapist also told me to stop icing my heel. She said icing is for an acute injury, but a more chronic aggravation needs heat, to increase blood flow for healing. She recommended elevation with heat every day (I've been doing it in bed during "phone before bed" time).

I have been doing the soleus stretch at least half a dozen times a day for almost a week, and the ankle is at least 70% better. It is still a little tight and tender, but the improvement is significant. I think a few more weeks will have it feeling normal.

I am...blown away by this. This massage therapist was able to pinpoint an issue in only a few minutes that eluded all the other professionals I saw. I can't wait to go back to her and have her solve all my other problems, tbh.

[hollowsentinel]

I want a case for my Parker pen refills. I I am learning about cigarettes because I want a case for pen refills. There are no cases for pen refills.

Refills sort of look like cigarettes. I learn about cigarettes. Most cigarettes are a millimeter or two thicker than refills. [Super]slims *can* be about the thickness of a Parker refill, and they are available in 100mm lengths which is about the size of a Parker refill.