#mindfulbeing

[truebalancstudio]

Fostering Harmony: Exploring the Mind-Body Connection

The mind-body connection emphasizes the deep correlation between mental and physical health. Integrating practices like meditation, yoga, and mindfulness enhances this synergy, nurturing a balanced and healthier lifestyle. By acknowledging and strengthening this bond, one can experience reduced stress, improved well-being, and a more profound sense of holistic health.

[realtalkwithmattycom]

Mindfulness is the art of fully experiencing life moment by moment

Mindfulness is the art of fully experiencing life moment by moment Mindfulness is not about escaping reality, but rather about embracing it fully and finding beauty in the simplest moments. #mindfulness #realtalkwithmatty #awareness#mindfultransformation #mindfulhappiness#presentmoment #mindfulnesstechniques#mindfulsoul #mindfulthoughts #mindfulbeing #mindfulpresence #mindfulgrowth…

[herbalisticwellnessbylrenee]

Mastering Mindfulness: 7 Practical Tips for Cultivating Present-Moment Awareness

In the hustle and bustle of our daily lives, finding moments of stillness and presence can be challenging, but with the practice of mindfulness, we can unlock a profound sense of awareness and inner peace. Read Full Article Now.

Photo by Monstera on Pexels.com Mastering Mindfulness: 7 Practical Tips for Cultivating Present-Moment Awareness Welcome to Mindful Musings, where we explore the transformative power of mindfulness in our daily lives. In this article, we will delve into the art of mastering mindfulness and share seven practical tips that will help you cultivate present-moment awareness. By integrating these…

[kevin-du-toit]

Find Your INNER STRENGTH with Guided Meditation! ----------------------------------------------------------- Discover the power within you with this guided meditation designed to help you tap into your inner strength. In this calming and uplifting video, we'll take you on a journey of self-discovery and empowerment, guiding you to unlock your full potential and overcome self-doubt. Regular practice of this meditation can lead to increased confidence, resilience, and a greater sense of purpose. So sit back, relax, and get ready to unleash your inner strength. I have many things of value to share with you. I WILL BLOW YOUR SOCKS OFF! ✅ BOOKS authored by Kevin Du Toit (du-twa) ✅ 🧠 BE DO HAVE: https://buff.ly/3QJ4w5n 💰 369 ABUNDANCE:  https://bit.ly/369-abundance Join me as I challenge myself to dive deep into my mind and find my inner strength through guided meditation! If you like my videos, please SUBSCRIBE and Don't forget to press the bell, 🔔 like, comment and share the video with your family and friends. Stay safe and Love all. 😍😘 🚨 Safety Message: While watching or listening to this content, do not drive or use any heavy equipment, and don't have any chewing gum or food in your mouth. It's also best to remove all eyewear and find a comfortable spot to relax and or fall asleep. Enjoy the journey Other MASSIVE VALUE offers • It's simple just message me, Kevin Du Toit, on any of my Social Media platforms, links below. 👇👇👇 ----------------------------------------------------------- 🎉 You can also FOLLOW me on:- • Facebook: https://bit.ly/kdt_facebook • X: https://twitter.com/kevindutoit • Instagram: https://www.instagram.com/_kevindutoit • Linkedin: https://www.linkedin.com/in/kevindutoit ----------------------------------------------------------- 🎬 My other videos: • Self-Hypnosis Masterclass: https://bit.ly/Self-Hypnosis-Masterclass-Playlist • Guided Meditation Playlist: https://bit.ly/Guided-Meditation-Playlist ----------------------------------------------------------- 🎙 Listen to my Podcasts on: • Spotify: https://open.spotify.com/show/2EA3X42ig3SQPzuvAa9hmZ About KDT: Kevin Du Toit (du-twa) KDT, a passionate Clinical Hypnotherapist who believes strongly in the principles of honesty and integrity as a Peak Performance Success Coach. ----------------------------------------------------------- DISCLAIMER (Pause to Read) * While Kevin Du Toit's videos entertain and spark your curiosity, remember: they're not medical advice. Think of hypnosis and meditations as tools for exploration, not replacements for professional guidance. Take care of yourself, seek help if needed, and enjoy the journey! This channel is a space for curious minds and open hearts to explore the possibilities within. While we embark on a stroll through the subconscious, let's prioritize respect and understanding. My hypnosis and meditations are not therapies, so listen to your inner voice, seek professional help if needed, and remember, kindness and care are the keys that unlock your infinite intelligence. All media content provided by Kevin Du Toit (du-twa) is intended for entertainment and educational purposes only. None of this content is intended to offer, or replace qualified medical or health-related advice. • Please note that these practices may not be suitable for everyone. If you experience any discomfort, disorientation, or psychological distress, discontinue immediately and seek professional guidance. ----------------------------------------------------------- #guidedmeditation #innerstrength #mindfulness #selfcare #mentalhealth #wellness #meditationjourney #selflove #selfdiscovery #mindbodysoul #peacefulmind #calmness #positivethinking #selfgrowth #spiritualawakening #mindfulmoments #relaxation #mentalclarity #stressrelief #mindfulbreathing #mindfulawareness #mindfulpractice #mindfulmovement #mindfulliving #mindfulhealing #mindfulmeditation #mindfuljourney #mindfulbeing #mindfulthoughts #mindfulpresence

[dialogdiberanda]

Akhir-akhir ini pernah nggak kalian merasa nggak bahagia?

Kalau pernah, sama dong! Manusiawi kok. Perihal bahagia atau nggak bahagia sebenernya itu pilihan kita sendiri. Banyak praktisi kesehatan mental yang sudah menggaungkan istilah Self-Love yang pada intinya kita harus lebih dulu mencintai diri sendiri, membahagiakan diri sendiri. Terus gimana caranya? Tbh, I'm not an expert. Lol.

Mulai sadari bahwa kita nggak bisa terus-terusan hidup dalam ekspektasi orang lain terhadap kita. Kita juga nggak bisa nyuruh orang lain peka dan ngertiin kita selamanya kan? Nah karena kita nggak bisa kontrol perlakuan orang lain inilah kita harus bisa memilih, mana hal-hal yang ada dalam kendali kita dan mana hal-hal yang di luar kendali kita. Karena ini kuncinya.

Write your own happiness and don't let anyone to hold the pen!

Kalau berbagi ke orang lain membuat kamu bahagia, lakukan! Kalau ngelus dan memberi makan kucing liar di jalanan membuat kamu bahagia, lakukan! Kalau karokean bikin sesak di dada kamu hilang, lakukan kalau perlu teriak sekeras-kerasnya! Kalau marathon drama Korea bisa bikin hati kamu menghangat, nontonlah! Lumayan penyegaran mata kan bisa liat yang rupawan dan scene yang unyu-unyu. Banyak banget hal yang bisa kita lakukan, karena yang tau tolok ukur bahagia kita ya hanya kita sendiri.

Jangan sering-sering mikir negatif, "ah di sosmed ini mah orang cuma mau pamer." atau "ah ini ngapain sih mantan pamer pacar barunya." atau lagi "yaaah, crush gue udah punya pacar." bisa juga, "dia baru nikah sebulan, sekarang lagi hamil, gue udah nikah 2 tahun belum hamil juga." misalnya lagi, "eh temen sepermainan gue udah nikah semua, gue ketemu yang tepat aja belum."

Banyak banget hal-hal yang di luar kendali kita yang bisa dijadikan contoh. Yang bisa kita lakukan terus apa dong? Gampang, ya gak usah diliat lah! Itu bikin kamu insecure? Lewatin! Bikin kamu sedih? Jangan diliat! Gimana caranya nggak liat? Ada tombol block, unfollow, mute, silakan feel free kok. Kamu mau apa? Mau koar-koar minta mereka peka untuk ngertiin kamu? Ya nggak bisa dong sayang ...

If anyone else can enjoy the things, so do you.

Kamu bisa pilih bahagiamu sendiri sebagaimana mereka pilih bahagia mereka. Kita perlu berbuat baik? Sangat perlu, karena itu berada dalam kendali kita. Perkara orang lain mau balas berlaku baik atau tidak, itu sudah bukan kendali kita. Dan itu berlaku juga untuk banyak hal.

Yuk sama-sama belajar membuat dan menemukan bahagia yang tepat untuk kita sendiri!

[mon-amour-dior]

gratitude

[peacefullymindful]

[ascendingtolove]

Be mindful with your presence 🌀💙

[the-abundant-mindset]

✨Moments of mindful meditation allow miracles to manifest✨

[know-the-self]

The Present Moment

"Surely, the memory of an event cannot pass for the event itself. Nor can the anticipation. There is something exceptional, unique, about the present event, which the previous, or the coming do not have. There is a livingness about it, an actuality; it stands out as if illuminated. There is the ‘stamp of reality’ on the actual, which the past and the future do not have."

...

There is nothing peculiar in the present event to make it different from the past and future. For a moment the past was actual and the future will become so. What makes the present so different? Obviously, my presence. I am real for I am always now, in the present, and what is with me now shares in my reality. The past is in memory, the future -- in imagination. There is nothing in the present event itself that makes it stand out as real. It may be some simple, periodical occurrence,like the striking of the clock. In spite of our knowing that the successive strokes are identical, the present stroke is quite different from the previous one and the next -- as remembered, or expected. A thing focussed in the now is with me, for I am ever present; it is my own reality that I impart to the present event."

...

Things and thoughts have been changing all the time. But the feeling that what is now is real has never changed, even in dream."

~Nisargadatta Maharaj

[realtalkwithmattycom]

Connect with our inner selves

#connectwithourinnerselves #realtalkwithmatty #mindfulnesspracticel #mindfulnessquotes #mindfulnessconcept #peacefulMind #mindfulnesstechniques #contentmentnow #exploremindfulness #cultivatemindfulness #embracethemoment  #mindfullivingnow #mindfulnesseveryday #mindfulnessindailylife #mindfulness101 #mindfulnessinaction  #mindfulnessinsight #powerofnow #dailypractice#discoverYourself…

[everyshutter]

a step back

Glimpse of a buddhist temple in Bangkok, Thailand | Dec 2019

[needtobeehealthy]

[outsidethebox314]

[princesssssslola]

Statuesquesoulblog.wordpress.com