#needed to do something in my comfort zone

[ros3ybabe]

🎀 Overcoming Gym Anxiety 🎀

I got asked about this through my inbox by @sxfiaaa so I figured I'd make a post about it and hopefully help a lot of people with something I too used to struggle with!

🩷 Wear Comfortable Clothing

We've all seen the beautifully dressed people on Tiktok, Pinterest, etc in their matching sets and cutr gym clothes. If that is what you're comfortable wearing to the gym, do it! Wear it, and be confident in it! If you're more of a loose clothes/sweatpants/baggy shirts or hoodie type of person, do that! Wear whatever you feel comfortable (and cute) in, because the better you feel going into a workout, the more you'll be able to focus on your workout!

🩷 Know What You're Doing When You're There

This just means go in with a plan! You don't need to know how to use every single machine or do every single exercise known to mankind. Scroll tiktok or pinterest for some workout videos for inspo (please make sure the video you get inspo from shows proper form!!! Proper form is so important for being safe!!)

If you know you can go certain days of the week, make a workout split to follow that! EX 3 day split: Monday - Leg Day, Wednesday - Upper Body, Friday - Full Body

OR, if you just want to go do cardio, then plan for that! I didn't know how to use a treadmill, but I went to the gym at my university and stood on the treadmill til I figured it out!

🩷 Remember This

No one is going to look at you and judge you or think mean things about you. Everyone is at the gym for the purpose of bettering themselves and their health. If you find people giving you occasional glances, maybe it's because they don't recognize you from the gym (or they do recognize you from somewhere else), maybe their admiring your outfit/physique, maybe their avid gym goers who are watching your form and technique, or maybe their just zoned out and you happen to be in the line of sight.

When I'm at the gym, I look around between sets and take note on other people's form to see if maybe I should tweak the way I do a certain exercise, or I'm admiring another girls outfit or physique because there are a lot of beautiful women at the gym. Sometimes, I'm thinking "dang, they're lifting so heavy, how cool!" or "wow, their form is amazing, they really know what they're doing." I've never thought bad abut someone at the gym because why would I?

🩷 Don't Be Scared To Ask For Help

if there an exercise you really want to do but don't know how and videos aren't helping, ask someone around you who isn't in the middle of an exercise and looks like they may know. The guy at the gym doing upper body who has good biceps may be the right guy to ask about upper body exercises. The girl doing impeccable Bulgarian Split Squats might be the right person to ask for help with those types of movements. Just make sure they aren't in the middle of an exercise, because that can cause some unwanted issues, especially if they're mid-rep, that can turn into a safety issue.

People love to help people, especially at the gym. If you politely ask for help from someone, they may take it as a compliment that you think they look like a person who is knowledgeable on working out. I'd definitely be so flattered if someone asked me for help or advice at the gym!

🩷 Random Advice:

remember your why! no matter how anxious you are, remember why you're going! what are your goals, what do you hope to achieve, how proud will you feel after?

start small if you have to! if it's really anxiety inducing to start working out, make it your first goal to at least step into the gym. then 2nd goal, walk around the gym to get a feel for it. 3rd goal, maybe 5-10 minutes on a treadmill, and then keep building momentum each day.

be careful with the hours you go! there is such a thing as peak gym hours. It varies by place, but a lot of gyms are busy between 2pm and 6pm I've seen. I personally love going to the gym super early morning, it's a little less busy and I'm a morning person so it works out for me! If you can only go during peak hours, bring a friend or keep your headphones on and do your thing!

Bring a friend! If you're really anxious about going alone, bring a friend with similar goals! Sometimes it can be a lot nicer to learn something new with a friend then try and learn it on your own! Plus, it's like extra motivation and accountability!

Have a motivating pre workout routine. Play some music while getting ready, prep your bags, prep your playlist, get your workout itself figured out, and just keep yourself excited to go! I love blasting high-energy music that makes me feel like a baddie on my way to the gym.

I hope this was helpful!! My thoughts were everywhere but I tried to convey them as best as possible! I'm happy to answer any questions or offer more tips and advice, don't feel scared to ask! <3

til next time lovelies 🩷

[colourstreakgryffin]

Hallo again! I am the one who asked about Val, it wasn't a request I was asking if you write for him so here we go!

Could it please be where reader is Valentino's son ( or just child if you don't write for male reader ) and Valentino can't find someone to trust-worthy to babysit his son so he just take him to work since reader is non-verbal anyway and won't be much of a bother?

So reader now comes regularly with him and see the other Vees as family. Perhaps Vox as another dad/uncle and Velvette as a big sister ( or any family role for them ).

Thank you for giving a look to my request!

Ooh! Right! Okay, okay. I can try this out. To be honest, Val is a monster but something tells me he wouldn’t be THAT bad with a kid of his own and yes, I do write male readers. Female, male, transgender, genderfluid(if that’s possible, idk how but I would do it anyway), nonbinary/GN! But anyways. Let’s try Val out as a dad!

Valentino- Silkworm Caterpillar

Everybody who knows the director of the Pentagram City’s Porn Industry, Valentino, is aware how much of a bastard he is; cruel, abusive, exploitative but nobody had ever suspected that he would actually one: have a son and two: treat that son better than he’s ever treated anybody, even his on-and-off boyfriend, Vox

Your dad’s an insufferable man-child but yet, he is actually pretty good with you. He doesn’t really like much things, other than you. He is awful but he feels kinda soft and fluffy whilst he is around you. You’re basically his soft spot

Valentino needs hugs and he will get them, no matter what may step in his path. You are non-verbal and mute so he cannot communicate with you properly, he just acts on his affections for you since he believes it’s fine

Valentino is that type of wingman-father. He always encourages you to get out of your comfort zone and boosts you up to look even better. He’s a close friend to you and you can hang out with him in casual settings where it almost seems like he is just your uncle, not your father

Valentino always offers to get you what you want, he is a father that spoils his seed rotten. Want a drink? He’ll get it. Want a phone? He’ll get it. Want more hugs? You’re getting them rather you want it or not. He likes it when you smile and he does very much have favouritism towards you, where he almost never raises his voice to you

Valentino is actually protective, believe it or not and he is defensive over his son. Rather said son be above ten years old, he doesn’t trust a single being in Hell. Not anybody in Vees, not any under their luck bum he picks up for hire, not any one of his assistants. Nobody. He doesn’t ever want to leave you with somebody who can cause a threat

Valentino doesn’t really want to resort to this but after some more time. He decides to stop leaving you in the Vees Tower. You’re alone and you need him so he begins to bring you to his porn studios but what he does is that he glues you to other devices so you don’t have to be uncomfortable with watching pornography

Valentino is relatively soft and gentle. Even somebody as deranged and sick as him has a moment of love and affection and it’s in his son. He could be the most pissed off and at his absolute worse but when he is greeted by his offspring, he swallows back everything to be dote on you

Valentino calls you his silkworm because you’re a little caterpillar to him. He’s the moth, you’re his caterpillar and he’d pop you on his back and spread his wings for you if he had to. He enjoys your reaction of surprise and awe at his rather beautiful moth wings. He can understand where it comes from, it’s incredible. Isn’t it? He likes it when you’re proud of him or in awe of him

Valentino is aware of your deafness. You’ve been deaf since he had you… back in human life. Believe it or not, but he did and he actually cared to get you hearing aids but after you two died, he lost a hold of hearing aids and he has literally no other methods to help you

Valentino also much prefers you like the Vees themselves and the effort proves worth it since you end up viewing his on-and-off boyfriend, Vox as a stepfather and Velvette, their close friend, as a surrogate big sister. Valentino finds your point of views on his fellow rulers rather adorable and will playfully tease you about them

Valentino is learning sign language, since now of this time, sign language has been fully developed but he is struggling and his temper makes him go from trying to giving up to trying again. He’ll get there eventually, all for you

Valentino doing aggressive sign language and failing a bit

[khaire-traveler]

🌲 Subtle Pan Worship 🌿

Take a walk/hike in nature

Take regular breaks from screens; get some fresh air

Go camping out in nature; focus on the wildlife around you; look at the constellations at night

Learn how to safely forage

Get a candle that reminds you of him (no altar needed)

Keep a picture of him in your wallet

Wear jewelry that reminds you of him

Pick wild flowers; press or dry them

Start a garden; tend to a plant

Decorate your space with vines, leaves, and the like; maybe fairy lights with bugs, flowers, or mushrooms on them

Have imagery of fauns, goats, forests, meadows, pan flutes, sheep, wildflowers, or mountains around

Have a stuffed sheep or goat animal; have a stuffed animal of any forest, meadow, or mountain creatures

When you're anxious or afraid, go to the forest or to nature; spend time outside, and breathe; you will be ok

Learn about local fauna and flora

Collect animal bones from nature (please thank the animal's spirit beforehand); make sure to safely handle them; link to some safety tips when handling fleshy remains

Cook with homegrown herbs or produce

Drink a natural herbal or produce beverage; fruit juice works but has high sugar content, so just be aware in case that's an issue for you

Fall asleep/meditate to the sounds of a forest or general wilderness

Pick up trash in your environment

Support environmental preservation organizations, animal sanctuaries, or animal shelters/rescues

Feed neighborhood dogs, cats, birds, etc.

Volunteer at an animal sanctuary or animal shelter

Go outside of your comfort zone; if you're afraid of doing something, do it scared; it could work out far more beautifully than you ever imagined

Learn how to play panpipes; own panpipes in general

Light a bonfire with friends in the wilderness (SAFELY!!!!); share scary stories, especially those y'all have directly experienced

Plant seeds, especially the fruit of vegetables you've eaten; give it new life

Research coping skills for stress, fear, or anxiety; try some for yourself

Keep a dream journal specifically dedicated to nightmares; try to interpret them; what are they trying to tell you?

Explore the areas nearby you, be it nature or otherwise; acquaint yourself with the unfamiliar

Get comfortable with the concept of the unknown and uncertainty; remind yourself that you need not know everything in order for it to work out in your favor

Address the uncertainties in your life that cause you the most stress; find your own answers; topics like death, the afterlife, the long-term future, etc.

Play with your pets; spend time with them

Keep your pet healthy; feed them good food, take them on regular walks/exercise them, keep them up to date on vaccines, etc.

Do something fun and new with your partner (or alone); try something exciting or scary that you've always wanted to try

Use natural herbs and remedies to address minor health issues, such as stomaches or sore throat

Try urban exploring - the practice of visiting abandoned places, especially those that have been reclaimed by nature

Face your fears; learn to work through them

Recycle; reuse things that don't need to be immediately disposed of; use compost for your garden or nearby plants

Take time to be alone and decompress, especially after a long day

Cook a good meal for someone in need

Cook a good meal for you or your loved ones

-

This list still feels pretty short to me, so I'll likely add more in the future. For now, this is my list of discreet ways to worship Pan. I hope this is helpful to someone, and take care! 💚

Link to Subtle Worship Master list

[leidensygdom]

Ok, I'm gonna start a post idea I had been pondering. If you're either mentally or physically disabled and you have opinions about representation, this is the thread for you!

So, I've been seeing more people trying to tackle the topic of autism in their stories, but I've felt some of it tries to woobify a bit what is to live with autism, or just focus on the more socially acceptable quirks of it. And as someone with autism/ADHD (was suspected of it for most of my life, got it finally diagnosed by my therapist (who specializes in autism and ADHD) last year), sometimes I'd like for people to acknowledge the more unsavoury parts of it, the weird quirks, etc.

So, this post is going to be about that- If you wanna help people understand how your disability/neurodivergency affects your life, feel free to add to it! Just mention what do you have (no need for a full list, just what you consider relevant to the post) and some experiences, quirks, anecdotes or such that you think that are not often seen in stories or media, and that you consider an important part of it. They don't need to be huge things! I encourage people to share just whatever they feel comfortable. My list is gonna be a mix of stuff, but yours can be very different. Let me start!

Clothes and how they feel was surprisingly one of the most disruptive parts of my autism. As a kid, if I was forced to wear something that caused me some bad texture/sensitivity issues, it would significantly affect my behaviour and performance. It took me many years to be allowed to use mostly sportswear. (And it turns out being a "girl" (not anymore) wearing only sportswear tends to cause a whole lot of bullying)

This happens even nowadays. I've found out that non-heeled boots are more comfortable to me than sport shoes, because feeling something against the back of my foot makes me feel overwhelmed. I tend to wear yoga pants under actual pants, because they keep the actual pants' seams from causing sensory issues. There's almost a sort of ritual on how do I need to combine clothes to be able to function "normally", mostly consisting on reducing how much they annoy me.

On that topic, hygiene is actually a huge thing too. As a kid, I wasn't allowed to shower daily. Days I didn't shower, no matter how much I tried to keep my hygiene in other days, were "bad days" to me. I would literally plan hanging out with friends or eating out around the days I was allowed to shower. I could physically feel the difference between the day I showered and the day I didn't (even if I washed my face, armpits, used the bidet, etc).

This is true even nowadays. I can thankfully now shower daily, which isn't recommended by a lot of experts (specially because it can damage your hair and skin), but it's more worth to me than having days where I feel like I shouldn't be seen in public.

Being overwhelmed sucks! Meltdowns are mostly associated with kids, mostly because adults either learn to mask them, or do everything they can to AVOID having that meltdown. I've mostly figured out routines and such. There's this one place we go eat out every other Tuesday- And in the hours we go in, there's a sort of silent corner that is always free. This week's schedule was a mess, so we went yesterday to that same place, and the silent corner was filled with a very loud group. I got extremely overwhelmed. But enough masking drilled to me means I just sat there unable to talk for maybe 30 minutes.

Autistic adults still do have autism and experience often the full spread of traits, they've just found ways to mask, or avoid being in situations where they do need to do that. I've adapted my life and routine to that. But sometimes I land on situations out of my comfort zone that will make me feel just like when I was a kid. I want to freelance online because I'm fully aware I can't perform properly in a public facing job.

Group projects sucked so much. I know they suck for most people, but most times it was easier for me to do the entirety of the project by myself and add the others' names to it than dealing with chasing people for their parts. My college had a 6-months-long massive group project in the last year, with a 7 people group, which obviously I couldn't do alone. The whole experience was so harmful in so many ways I've had several full therapy sessions talking about it :'')

One of the reasons it's because mental flexibility is HARD with autism. If i set a schedule, I expect that schedule to be followed. If people agree to do a part, I expect that part to be delivered (unless there's a proper reason) on due time. People hate this a lot usually! It will tear group projects apart!

Stimming can be harmless, or it can be very annoying to some. I tend to shake legs and play with something in my hands. I could easy this off drawing in classes- My high school found out that I was paying more attention when I was allowed to draw in classes, and my academic performance was pretty much perfect, so they gave me permission to do that.

However, I had a teacher in middle school that did forbid me from drawing. I stimmed during a class with pens- She got so mad she sent me home with a note to my parents they had to sign. Fun!

Not exactly an anecdote, but I am ace. I hate the discourse about "making an autistic person be aro or ace is infantilizing autism". Aro/ace people can have autism. That's just how it is. I've been infantilized a lot for being ace- Which only got worse because I am autistic, and people perceived some of my special interests as child-ish. The combo didn't make things easy.

On that topic, people will often be very patronizing of your opinions or takes for being autistic. I've had people debate my sexuality (or lack of thereof), my gender identity and presentation, my hobbies, my preferences for everything, down to "what do you want to eat tonight?". This isn't too different to shitty takes about how "autistic people are more prone to being affected by the trans activistsTM", because people assume autistic people can't choose on their own. Trust me: We can.

Anyhow, I'd love if this post could be a good compilation of these sort of anecdotes! I think it could help people who wanna learn more about what is it to live with specific disabilities (and how to better portray them in media)

[popiuk0]

Miss Martian ✧˖°.

[acekindaneat]

redraw of Holly Warburton's work

[version with no text below cut]

[uncanny-tranny]

You're allowed to be proud of yourself for achieving things that are not seen as achievements or are seen as "just the norm."

Sometimes, the achievement is reaching where others have always been, and it isn't about being normal, but about the things you have done to achieve a goal. You can celebrate and be proud no matter how "small" a feat it is

[runninguplenorahills]

S2 hair is superior <3

[risaceofhearts]

How does one set a spooky tone in writing when one's comfort zone is lighthearted banter and like. Tragic irony.

[patron-saint-of-lesbeans]

You ever feel like the Holy Spirit is pulling you toward something and you don’t understand why or what you’re supposed to do about it?

My guardian angel must be working overtime or something.

[tardis--dreams]

Gonna go running tomorrow!!!! Gotta hype myself up because i know once my alarm goes off at 6am i will not be as excited anymore ((((: BUT I'LL GO RUNNING!!!!

[neonparades]

godddd i need life changing media to fully engross myself in for weeks on end i am SO uninspired ouugghgh

[sherlock-is-ace]

.

[emily-mooon]

Sometimes I just feel like writing a fic where chapters are episodic and I don’t have to elongate an event cause I finished it in one chapter.

And this is where I pull out a fake presentation talking about a 1930s Jancy au that is a slow burn friends to lovers where they get into weird situations and go on adventures like it’s a book written by L.M. Montgomery and has a similar energy to Little Women.

[iridescentis]

funny how my fics have two modes: post-canon or unnecessarily convoluted au

like why is it so hard for me to just hop in and fuck around with canon halfway through a series? or create a perfectly simple and easy au like 'modern' or 'college' why does it have to be interdimensional void?? what is wrong with me??

[charonte-simi]

I should not be this anxious to go do something I know I'm gonna enjoy 🙃