#neuroscience or whatever

[kradogsrats]

@its-leethee I felt weird reblogging my own huge post for this lmao

I'm totally willing to accept all of that without question (Christian upbringing, I guess?) but what melts my brain out my ears is if Harrow and Viren had swapped bodies, would Viren's dark magic corruption stay with his body, or with his spirit/essence?

I mean, that and "wait why does the coin spell appear to literally draw the spirit out of the body, but then the body also disappears"

[lady-harrowhark]

Hello! I saw you mention that Pyrrha remembers pre-resurrection, and I totally missed that!! Do you have any theories as to why?

I have a few thoughts!

Just for context - because I didn't catch that on my first read either until I started going back through! - there are a few instances that seem to suggest Pyrrha remembers at least some of her life pre-Resurrection. Off the top of my head, I know there's one point where she refers to G1deon as G--, just like John does. Nona also says that Pyrrha calls her "Hairy Maclary", which is referring to a series of children's books by a New Zealand author. Here's a link to a picture and some info about Hairy Maclary... I can definitely understand why Pyrrha would call Nona that lol. This one's super interesting to me in that it's such a fantastic example of the way Tamsyn uses memes and references so skillfully! In the previous books, most of the references are fairly organic in that they're things that could conceivably be, you know, just things the characters say; the readers catch it (if they also know the reference! otherwise they're fairly unobtrusive) but the characters themselves aren't intentionally making a reference. This would be the things like "You can't just ask someone why they want to be a Lyctor" and "a hunger that only thumbs could satisfy," etc. The exception, though, is John. The "none Houses with left grief" particularly is SO fun from an exposition perspective (but if I start on that one I'll never stop), and then of course we have Commander Wake Me Up Inside. The implication here being that John remembers these specific things and is intentionally making those references within the context of the story. Pulling that same expository trick with Pyrrha sets them up as both remembering... at least to some degree. The hints that we get from Pyrrha are such that it's pretty unclear to what extent she remembers, leaving a lot of room for juicy speculation :)

I initially touched on it over on this post where I rambled about names, memory, and the Eightfold Word, but I'm copying over the Pyrrha-specific paragraph so that you don't have to dig for it:

When assisting with Harrow’s lobotomy, Ianthe tells her, “If you push your brain too hard, any surgery could simply heal over.” And in NtN, Pyrrha tells Palamedes, “You should be draining and replacing her fucking brain fluid... When Gideon and I designed that trial, I used to crack his skull and sieve it myself, just as a control variable... The only other people I put through that damn trial were Mercy and Cris, because only Cris didn’t mind being trepanned on the regular.” I don’t know exactly where the threshold is for pushing one’s brain too hard, but I suspect frequently draining and replacing one’s brain fluid is in that ballpark. Which is to say, it’s very possible that Mercy and Pyrrha (and potentially others) could have healed over from anything John had done to their brains.

Also, I don't know why this didn't occur to me as I was writing up that other post, but when Pyrrha's telling Palamedes about how dangerous their uhhhhh living arrangements are, and how they're risking brain damage... Pyrrha and G1deon were operating under somewhat similar circumstances for thousands of years. Cumulatively, it's possible that G1deon's brain was racking up damage that eventually eroded away whatever John had done. Another thought is that maybe the fact that G1deon died and Pyrrha didn't is at play here.

It could very well be less dramatic than that, though. We don't know much about how Lyctorhood impacts the brain, although to be completely fair, we also can't say for certain how a typical human brain would function after ten thousand years of runtime either. Our brains are constantly wiring new neural pathways and rewiring and revising old ones. After thousands of years, might we be reaching a Ship of Theseus situation with regard to the neural circuitry impacting pre-Res memories? Which is a fancy way of saying, "Maybe it wore off."

It could be all of the above, too. Assuming that Lyctor brains retain plasticity like we see in typical human brains (and I'm not letting myself think too hard on implications either way, because in sci-fi/fantasy make-believe land, neuroscience can be whatever you want it to be), we'd probably see that effect happening with the other Lyctors at roughly the same rate, but at least as far as we can tell (and that wording is intentional because I'm not taking anything off the table with this series), the others don't seem to remember. So that might be contributing, but not sufficient on its own. BUT perhaps ten thousand years of rewiring PLUS ten thousand years of cohabitation PLUS however long of being "trepanned on the regular" PLUS G1deon dying might override John's meddling.

We've still got so many open questions here regardless of what the specific mechanisms are. Like, I'd love to know when Pyrrha started to remember exactly. And did G1deon remember anything, then? It seems like he was Straight Up Not Having a Good Time so if he did remember, he might not have been relying on those memories much. Whatever's going on, I'm sure it's just as bonkers as the rest of the series!

[monotonetim]

framed up this poster of an old ramón y cajal neuroanatomy drawing of the hippocampus and hung it over my dresser. it’s neat.

[alveolaraspergillosis]

i know i left microbiology behind for neurosci but like. for as long as we have existed as Human Beings (or even before, when our ancestors were hominid primates developing some of that frontal lobe executive function shit) we have been haunted by these invisible forces, that seemingly randomly inhabit us. a ghost that is always looking for a new body, and depleting that body of its life force . and if you get too close to The Haunted Person you might be next but you need to get to that person to have any hope of saving them. and you don’t know how to treat it (and those plant bark teas and drinking animal bone broths or blood sometimes help but other times they still die…) . but like. for hundreds and hundreds of years poltergeists and shit are real and they possess people one by one and sometimes they travel in animal bodies . and then one day some guy invents The Microscope and turns out you can see the poltergeists and also they look pathetic as shit

[kettkit]

@donuts4evry1 core is looking at me every time the professor says trans

[writeouswriter]

Already made similar post but I want to create scientist OCs so badly, but don't want to look deeply into different branches of science to figure out which one they should specialize in because I've been in a wikipedia rabbit hole of sciences, some of which I didn't even know existed, for days now and yet I have absorbed none of the information nor come closer to a conclusion, Carlos, give me strength, you're all just gonna be last name the scientist, you're specializing in the science of science, I swear, aahhh

[master-missysversion]

It 2am which I think means I should go to sleep but I'm still so behind in my revision 😭

[goldenageofwireless]

im so sleepy :( <- guy who is so sleepy

[astrxealis]

i think it's interesting you can tell how people are like deep down by small things they do

[dopaminerjic]

Are you a neurosci student or something

psych and philosophy :)

[bookishdiplodocus]

The Neurodivergent Writer’s Guide to Fun and Productivity

(Even when life beats you down)

Look, I’m a mom, I have ADHD, I’m a spoonie. To say that I don’t have heaps of energy to spare and I struggle with consistency is an understatement. For years, I tried to write consistently, but I couldn’t manage to keep up with habits I built and deadlines I set.

So fuck neurodivergent guides on building habits, fuck “eat the frog first”, fuck “it’s all in the grind”, and fuck “you just need time management”—here is how I manage to write often and a lot.

Focus on having fun, not on the outcome

This was the groundwork I had to lay before I could even start my streak. At an online writing conference, someone said: “If you push yourself and meet your goals, and you publish your book, but you haven’t enjoyed the process… What’s the point?” and hoo boy, that question hit me like a truck.

I was so caught up in the narrative of “You’ve got to show up for what’s important” and “Push through if you really want to get it done”. For a few years, I used to read all these productivity books about grinding your way to success, and along the way I started using the same language as they did. And I notice a lot of you do so, too.

But your brain doesn’t like to grind. No-one’s brain does, and especially no neurodivergent brain. If having to write gives you stress or if you put pressure on yourself for not writing (enough), your brain’s going to say: “Huh. Writing gives us stress, we’re going to try to avoid it in the future.”

So before I could even try to write regularly, I needed to teach my brain once again that writing is fun. I switched from countable goals like words or time to non-countable goals like “fun” and “flow”.

Rewire my brain: writing is fun and I’m good at it

I used everything I knew about neuroscience, psychology, and social sciences. These are some of the things I did before and during a writing session. Usually not all at once, and after a while I didn’t need these strategies anymore, although I sometimes go back to them when necessary.

I journalled all the negative thoughts I had around writing and try to reason them away, using arguments I knew in my heart were true. (The last part is the crux.) Imagine being supportive to a writer friend with crippling insecurities, only the friend is you.

Not setting any goals didn’t work for me—I still nurtured unwanted expectations. So I did set goals, but made them non-countable, like “have fun”, “get in the flow”, or “write”. Did I write? Yes. Success! Your brain doesn’t actually care about how high the goal is, it cares about meeting whatever goal you set.

I didn’t even track how many words I wrote. Not relevant.

I set an alarm for a short time (like 10 minutes) and forbade myself to exceed that time. The idea was that if I write until I run out of mojo, my brain learns that writing drains the mojo. If I write for 10 minutes and have fun, my brain learns that writing is fun and wants to do it again.

Reinforce the fact that writing makes you happy by rewarding your brain immediately afterwards. You know what works best for you: a walk, a golden sticker, chocolate, cuddle your dog, whatever makes you happy.

I conditioned myself to associate writing with specific stimuli: that album, that smell, that tea, that place. Any stimulus can work, so pick one you like. I consciously chose several stimuli so I could switch them up, and the conditioning stays active as long as I don’t muddle it with other associations.

Use a ritual to signal to your brain that Writing Time is about to begin to get into the zone easier and faster. I guess this is a kind of conditioning as well? Meditation, music, lighting a candle… Pick your stimulus and stick with it.

Specifically for rewiring my brain, I started a new WIP that had no emotional connotations attached to it, nor any pressure to get finished or, heaven forbid, meet quality norms. I don’t think these techniques above would have worked as well if I had applied them on writing my novel.

It wasn’t until I could confidently say I enjoyed writing again, that I could start building up a consistent habit. No more pushing myself.

I lowered my definition for success

When I say that nowadays I write every day, that’s literally it. I don’t set out to write 1,000 or 500 or 10 words every day (tried it, failed to keep up with it every time)—the only marker for success when it comes to my streak is to write at least one word, even on the days when my brain goes “naaahhh”. On those days, it suffices to send myself a text with a few keywords or a snippet. It’s not “success on a technicality (derogatory)”, because most of those snippets and ideas get used in actual stories later. And if they don’t, they don’t. It’s still writing. No writing is ever wasted.

A side note on high expectations, imposter syndrome, and perfectionism

Obviously, “Setting a ridiculously low goal” isn’t something I invented. I actually got it from those productivity books, only I never got it to work. I used to tell myself: “It’s okay if I don’t write for an hour, because my goal is to write for 20 minutes and if I happen to keep going for, say, an hour, that’s a bonus.” Right? So I set the goal for 20 minutes, wrote for 35 minutes, and instead of feeling like I exceeded my goal, I felt disappointed because apparently I was still hoping for the bonus scenario to happen. I didn’t know how to set a goal so low and believe it.

I think the trick to making it work this time lies more in the groundwork of training my brain to enjoy writing again than in the fact that my daily goal is ridiculously low. I believe I’m a writer, because I prove it to myself every day. Every success I hit reinforces the idea that I’m a writer. It’s an extra ward against imposter syndrome.

Knowing that I can still come up with a few lines of dialogue on the Really Bad Days—days when I struggle to brush my teeth, the day when I had a panic attack in the supermarket, or the day my kid got hit by a car—teaches me that I can write on the mere Bad-ish Days.

The more I do it, the more I do it

The irony is that setting a ridiculously low goal almost immediately led to writing more and more often. The most difficult step is to start a new habit. After just a few weeks, I noticed that I needed less time and energy to get into the zone. I no longer needed all the strategies I listed above.

Another perk I noticed, was an increased writing speed. After just a few months of writing every day, my average speed went from 600 words per hour to 1,500 wph, regularly exceeding 2,000 wph without any loss of quality.

Talking about quality: I could see myself becoming a better writer with every passing month. Writing better dialogue, interiority, chemistry, humour, descriptions, whatever: they all improved noticeably, and I wasn’t a bad writer to begin with.

The increased speed means I get more done with the same amount of energy spent. I used to write around 2,000-5,000 words per month, some months none at all. Nowadays I effortlessly write 30,000 words per month. I didn’t set out to write more, it’s just a nice perk.

Look, I’m not saying you should write every day if it doesn’t work for you. My point is: the more often you write, the easier it will be.

No pressure

Yes, I’m still working on my novel, but I’m not racing through it. I produce two or three chapters per month, and the rest of my time goes to short stories my brain keeps projecting on the inside of my eyelids when I’m trying to sleep. I might as well write them down, right?

These short stories started out as self-indulgence, and even now that I take them more seriously, they are still just for me. I don’t intend to ever publish them, no-one will ever read them, they can suck if they suck. The unintended consequence was that my short stories are some of my best writing, because there’s no pressure, it’s pure fun.

Does it make sense to spend, say, 90% of my output on stories no-one else will ever read? Wouldn’t it be better to spend all that creative energy and time on my novel? Well, yes. If you find the magic trick, let me know, because I haven’t found it yet. The short stories don’t cannibalize on the novel, because they require different mindsets. If I stopped writing the short stories, I wouldn’t produce more chapters. (I tried. Maybe in the future? Fingers crossed.)

Don’t wait for inspiration to hit

There’s a quote by Picasso: “Inspiration hits, but it has to find you working.” I strongly agree. Writing is not some mystical, muse-y gift, it’s a skill and inspiration does exist, but usually it’s brought on by doing the work. So just get started and inspiration will come to you.

Accountability and community

Having social factors in your toolbox is invaluable. I have an offline writing friend I take long walks with, I host a monthly writing club on Discord, and I have another group on Discord that holds me accountable every day. They all motivate me in different ways and it’s such a nice thing to share my successes with people who truly understand how hard it can be.

The productivity books taught me that if you want to make a big change in your life or attitude, surrounding yourself with people who already embody your ideal or your goal huuuugely helps. The fact that I have these productive people around me who also prioritize writing, makes it easier for me to stick to my own priorities.

Your toolbox

The idea is to have several techniques at your disposal to help you stay consistent. Don’t put all your eggs in one basket by focussing on just one technique. Keep all of them close, and if one stops working or doesn’t inspire you today, pivot and pick another one.

After a while, most “tools” run in the background once they are established. Things like surrounding myself with my writing friends, keeping up with my daily streak, and listening to the album I conditioned myself with don’t require any energy, and they still remain hugely beneficial.

Do you have any other techniques? I’d love to hear about them!

I hope this was useful. Happy writing!

[seveneyesoup]

cass cain left handed

[prismazoa]

im on a hot 7-day streak of going for early-morning walks, i hope im able to keep it up bc i rly think its helping with my problem of being sleepy all the time

[gloamses]

as we see skyrocketing amounts of legislation targeting trans youth in particular I’m begging people to stop parroting “your brain matures at 25”. this article by the director of harvard’s neuroscience lab is a good read. like I’m no neuroscientist myself but Brain Complicated. at best “your brain matures at 25” is an incomplete and inadequate summary of a single idea in a relatively new field wherein broad generalizations are almost impossible. *some* aspects of brain development *tend* to *plateau* *somewhere* in your 20s, *we think*; but “brain maturity” is poorly defined, and the data is still highly incomplete. plenty of aspects of the brain demonstrably continue developing well past 30, or for your entire life; on the other hand, plenty of studies have simply failed to include participants over 30, or 25, or even younger. attempting to define maturity, let alone make RULES about it, based on particular neuroscientific metrics, is extremely dicey

and this popsci notion is now actively being used to justify taking away people’s rights so pls stop perpetuating it for the sake of your age gap ship wars or whatever

[woahajimes]

yknoww what i neeeed

[csuitebitches]

How to Wake Up Early

I always wanted to be one of those girls who would wake up early, go for a run and be super productive with their mornings. The issue is - i really love sleep. Every time i would start a routine, i would eventually fail. I would wake up to turn the alarm off, think to myself “5 mins more” and boom- it’s suddenly 8:30 am and i need to leave for work in less than 1 hour.

Two videos on YouTube really changed my mind. One was Andrew Huberman’s, and the other was Jihyo, a k-pop star.

I came across Andrew Huberman’s video about dopamine, and somehow, it helped me to understand why the difficulty waking up early is so important. Now I’m no expert of neuroscience, but let me explain to the best of my abilities.

Dopamine is essentially the build up to the reward; it is not the reward. It is the satisfaction and happiness you feel (when your body releases), after you have achieved something that was painful/ required you to struggle a bit. In order to receive this reward, you have to feel pain, because pain and satisfaction are directly related to each other. Satisfaction without pain is useless and does nothing for you essentially.

That got me wondering: for me, waking up early is difficult. It’s painful. I dont want to do it. But if I do it, its my first win of the day. It’s the first challenge I have overcome of that day, and I always do feel amazing after. The dopamine release after the struggle of waking up and winning the battle of not going back to sleep is definitely there. I feel more confident because a) I have done the “right” thing b) selfishly, i can do something so simple that a lot of people struggle with c) it weirdly makes me feel more confident and like I’m doing the first step of being an adult right.

Jihyo’s video was quite random - she did some show where it shows her daily life when she’s not working. Parts of it made me feel like she’s unable to just relax with herself (probably because her body and mind are so used to chaos, performing, her girl group living together for so many years) so she busies herself a lot. I took the positives from the video; she’s extremely disciplined which I admired, she gets her chores done, she’s good at ensuring that her space is truly her space.

So I decided to build a relatively foolproof routine; but mind you, it does require quite a bit of willpower.

I’ve developed a habit of waking of waking up at 5 am. I head straight for a 30-45 minute meditation and then at least an hour long workout. I stack my habits that way; right after meditation, I put on my running shoes. I used to really struggle with waking up, even if I had to wake up late. This is the strategy that worked me, see if it works for you.

1. Reset your space the night before

This makes you feel less stressed in the morning and also genuinely makes you feel like you have your shit together. Put your clothes away, keep your bag in its place, clean up your desk, reorganise your make up and skin care products. You’re going to go to sleep and wake up to a clean space.

Make sure you define both your bedtime and wake up time. My bedtime is 9:30 pm - so i manage my chores, reading, dinner, everything around that.

2. Early dinner

I’ve noticed that early dinners help me sleep better. I’ve built the habit of casually walking for 25-30 minutes post dinner (not right after eating, after about 15 mins). I’m not walking fast to a point where I’m sweating and puffing, I’m casually strolling outside. During this time, I don’t listen to music, interact with anyone or my phone. I use this time to connect with myself and think about whatever I feel like.

3. No devices before sleeping

I don’t want to stimulate myself before sleeping, so I prefer reading before bed. If you don’t like reading, you can instead do your skincare, maybe revise some physical study notes, etc.

4. Using Alarmy app

This app is torture and I swear by it. This little thing makes you a solve a challenge of your choice in order to make the alarm stop, like math problems, puzzles, etc. I chose 5 math problems.

5. Keep your phone across the room

Don’t charge it near your reach. Keep it as away from you as possible.

6. Stand for two minutes after shutting off the alarm

Don’t allow yourself to snooze, or go back to bed. This is the part that really requires you to tell yourself: “i am not going back to sleep. I’m going to wake up and do the things I have to do for my own benefit.” Remember - the states of heaven and hell are not outside of you, they’re inside you. They are mental states. You have to fight with your lazy demon and tell him/her/whoever that NO; we are NOT going back to bed.

I charge my phone across the room so that forces me to walk first thing in the morning. To stop myself from going back to sleep, after i have shut the alarm off, i just stand for 2 minutes. I dont sit, or go back to bed. I stand and tell myself, we’re doing this. We’re going to wake up and have an amazing day.

Your mind is like a child with tantrums and mood swings. Your rational self has to discipline your mind the way a parent would to a child.

7. Turn a small light on

Not something that is jarring or overwhelming, but enough to help you start waking up. I turn my phone’s flashlight on and keep it on my desk.

8. Be consistent, even on weekends

The biggest mistake you can make is not being consistent. Your body doesnt recognise weekends, your mind does. Your body doesn’t know that tomorrow is Monday, so its time to wake up early. By staying consistent (yes, I wake up at 5 am on weekends too), it allows my body to develop its own body clock and not wrecking the system I’ve kept in place.

What do I do if I have a late night?

It really depends. Let’s say I come home relatively early (+2 hours around my bedtime) around 11 pm, and im in bed by 11:30. I’ll wake up somewhere close to 5 am, like 6 am instead. The next day I ensure I’m in bed by the bedtime I’ve kept for myself and wake up at 5 am again.

If I come home really late, like 3 am - i keep my alarm exactly 8 hours from that time. I need to get sleep, but oversleeping is an issue and that wont allow me to wake up early the next day. I want to get enough sleep where im rested for the day, but not excessively. Unfortunately, sleeping so late would definitely mean that i wont be able to fall asleep at my dot 9:30 pm bedtime, but i turn the lights off and get ready to sleep by then anyway, and mentally prepare for my 5 am wake up call.