#openlegrocker

[pilates-studio-van-sonsbeek]

Met The #OpenLegRocker rock je gecontroleerd met een soepel en sterk Pilates lichaam het weekend in! We wensen je alvast een fijn weekend toe! Start het weekend met een fantastische Pilates workout voor een fit en energiek gevoel en een goed humeur! Dat kan in onze studio of met een van onze 200 video’s waarmee we je door jouw thuis workout loodsen. Tel je zegeningen en werk aan je gezondheid, want meer dan ooit besef je hoe kostbaar dat is! ❤️ Pilates Studio Van Sonsbeek Leidsewallen 3A, Zoetermeer www.PilatesZoetermeer.nl #pilates #sandbag #pilatesgroepsles #pilatesgroupclass #PilatesPrivéles #PilatesProefles #pilatesmetapparaten #pilateswithapparatus #originalpilates #chairpilates #matclasses #pilatesdorpzoetermeer #barrelpilates #towerpilates #wallunit #pilateszoetermeer #pilatesdorpsstraatzoetermeer #pilatesstudiovansonsbeek #pilatesgroepslessen #pilatesstudiozoetermeer #pilatesleidsewallen (bij Pilates Studio van Sonsbeek) https://www.instagram.com/p/CV5U9e5gKsx/?utm_medium=tumblr

[myfriendsandi123]

#Repost @bodyconnectionltd with @get_repost ・・・ “With the new day comes new strength and new thoughts” • • It’s Monday again and we are back on the mat without props. Today we are getting our obliques in order. • • At Body Connection we are consistently learning, correcting, tweaking and trying to be better than we were yesterday. As you follow our timeline you will see us try new exercises,🤔 show our favorite exercises,👍🏽 correct each other on proper form and technique,🙄 and grow as instructors😃 Enjoy •#pilates#reformerpilates#cadillac#stabilitychair#josephpilates#menofpilates#core#bodyconnection#nassaubahamas#tollover#core#foamroller#rollinglikeaball#openlegrocker#seal#breaststroke#breaststrokeprep#swimming#onliquesrollback#pilatesball#purpose#findyourpurpose @myfriendsandi @mj.sands @karenjohnson4073

[healthfullylean]

Getting ready to do Open Leg Rocker. Can you spot me?🙃 📷: @motionscape_photography ⭐️Taken from Rael's Mat Pilates class on 4/30🙃 . . . . #basi #matpilates #openlegrocker #josephpilates #pilates #pilatesstudent #groupfitness #groupfitnessclass #lovepilates #exercise #balance #student #learn #try #fitness (at BASI Pilates Studio) https://www.instagram.com/p/BxB-QdHFzHN/?igshid=1r1w9zgvfhzz2

[fitnessmechanist]

I dislike riding the subway so I try to make sure I’m always doing something productive while I’m on the train 🙃 #subwaycreatures #mta #mtasubway #bikenyc #openlegrocker #pilatesopenlegrocker #pilatesteaser #coremovement https://www.instagram.com/p/BwBEdN6A4XS/?utm_source=ig_tumblr_share&igshid=135ca9blet3m0

[keepitrel]

View this post on Instagram

A post shared by REL Pilates 🦁 אריאל (@keepitrel)

⭐️ Hitting the ᗰat for the ᗰonth of ᗰarch! Day 9️⃣ of #MarchMATness2019 #PushupMATness 🔥 #OpenLegRocker 👉🏻 Core control and #fullbodyintegration 👉🏻 Pelvic and shoulder stability 👉🏻 Spine flexibility 💥#balance 💥#coordination 🗝 Executing this exercise with a #physioball between feet to intensify my adductor and core connection. 📝 The aim is to roll fluidly back and forth. Happy March❣️ @marchmatness Created by @benjamindegenhardt Presented by @360pilatesonline ・・・ #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #marchmatness #matpilates #marchmatnessday9 #brooklynpilates #pilatesexercises #fullbodyworkout #ilovepilates #moveyourbody (at The Heights Casino) https://www.instagram.com/p/Buzj09mAjwF/?utm_source=ig_tumblr_share&igshid=zgwd91cm4olq

[cadance5678]

View this post on Instagram

A post shared by Cadance Jazz & Pilates (@cadancejazzpilates)

Day 9 of #marchmatness2019: #rockerwithopenlegs. I was already doing the modified version with the knees bent, when in the middle of it, I decided to do a mod I’d never tried. 😆 Since I still can’t stretch my left hamstring, I thought, Why not try it with only my right leg stretched?! A fun, asymmetrical version of #openlegrocker!! . . . #marchmatness #alwaysstriving #stottpilates #pilatesinstructor #montreal (at Studio Espace Pilates) https://www.instagram.com/p/Buza6feAya3/?utm_source=ig_tumblr_share&igshid=au6ce8yl3od8

[candicethompson]

#morningconstitutionalwithmars with @salnran in town, rocking my new @bodytonicpilates sweats (oh yeah with a foil image of moi doing #openlegrocker 😳) + 🍩#prettyprettygood Friyay #pilatesgear #willworkoutfordonuts (at Revolution Doughnuts)

[hilaryopheimpilatesblog]

View this post on Instagram

A post shared by HilaryOpheim Pilatesondemand (@pilatesonline_hilaryopheim)

Click the link in our profile to see the entire video! It is now Day 9 and time to do Open Leg Rocker. Hilary and Meghann continue to see what is going on as now rolling is brought into play for Meghann. What will we see? What will the body tell us for this move? To vote for Hilary or any of the other amazing finalist go to @pilatesanytimeus or www.pilatesanytime.com #pilatesanytime #2017nextpilatesanytimefinalist #wapilates #openlegrocker #pilatesmat #houston #houstonpilates #josephpilates

[borboletahealingarts]

View this post on Instagram

A post shared by Andrea Flores Torphy (@aftpilates)

#rockerwithopenlegs #openlegrocker #marchmatness2017 #marchmatness #matpilates #pilates #pilatesstudio #pilatesinstructor #classicalpilates #dance #dancer #rehab #stretch #yoga #yogaworks #woodlandhills #losangeles #fitspo #fitness #fitnessmotivation #love @yogaworks (at YogaWorks Woodland Hills)

[myfriendsandi123]

#Repost @bodyconnectionltd with @get_repost ・・・ Here’s a quick look at how things went this week @bodyconnectionltd. ENJOY. • • • • At Body Connection we are consistently learning, correcting, tweaking and trying to be better than we were yesterday. As you follow our timeline you will see us try new exercises,🤔 show our favorite exercises,👍🏽 correct each other on proper form and technique,🙄 and grow as instructors😃 Enjoy • • #pilates #reformerpilates #cadillac #stabilitychair #josephpilates #menofpilates #core #bodyconnection #nassaubahamas #tollover #core #foamroller #rollinglikeaball #openlegrocker #seal #breaststroke #breaststrokeprep #swimming #pilatesball #purpose #findyourpurpose #sidebends #trx #suspensiontraining #saw #spinestretchforward #scissorsinair #onelegcircle #boomerang

[fitnessmechanist]

#openlegrocker https://www.instagram.com/p/BwHc89hAXJC/?utm_source=ig_tumblr_share&igshid=ckmj37izx62t

[macgregor-movement-blog]

undefined

Continuing with our #rockandroll theme, I offer you this humble #OpenLegRocker!

. #INHALE to #float the #hips as you #rock back to your #shoulder blades; #EXHALE to deepen your low belly #curve and #roll back up to #balance just shy of your #sitz #bones. At the top, try to find a hint of #thoracic (upper #back) #extension. Try to maintain your #shape / keep the same #space between your #torso & #legs throughout the whole ordeal. 😉

And then the really important part.... #REPEAT! ....Because you know what they say: "#Practice makes #progress." (...And rolling is #fun.)

[hilaryopheimpilatesblog]

View this post on Instagram

A post shared by HilaryOpheim Pilatesondemand (@pilatesonline_hilaryopheim)

Click link in our profile! #mm2018 #benjamindegenhardt #openlegrocker #returntolife #wapilates #marchmatness2018 #josephpilates

[chencohenpilates-blog]

View this post on Instagram

A post shared by Chen Cohen Pilates (@chencohenpilates)

Day 9 of #marchmatness - #openlegrocker . . My loving room table makes a comeback with rolling exercises! I can’t explain why I love it so much!! . . So we just finished 2 hours of cleaning the house and my back really needed this exercise! Amazing 😉 . . #pilates #pilatesmat #pilatesbody #pilateslovers #ilovepilates #pilatesanytime #pilateseverywhere #pilatesallthetime #pilateslife #marchmatness2018 #returntolife

[myfriendsandi123]

Peace Love and Pilates#peaceloveandpilates#peace#love#pilates #Repost @bodyconnectionltd with @get_repost ・・・ “ Your character is formed by the challenges you face and overcome” • • We are still loving the challenges that the ball is bringing to our practice, thanks @karenjohnson4073 • • At Body Connection we are consistently learning, correcting, tweaking and trying to be better than we were yesterday. As you follow our timeline you will see us try new exercises,🤔 show our favorite exercises,👍🏽 correct each other on proper form and technique,🙄 and grow as instructors😃 Enjoy •#pilates#reformerpilates#cadillac#stabilitychair#josephpilates#menofpilates#core#bodyconnection#nassaubahamas#tollover#core#foamroller#rollinglikeaball#openlegrocker#seal#breaststroke#breaststrokeprep#swimming#pilatesball#humpday🐫 (at Body Connection)