There's wholesome ships and there's toxic ships, but I'd like to coin 'sodium chloride ships', where the individuals involved are both horrible and dangerous people, but somehow being together renders them surprisingly well-adjusted (if a little salty).
68K notes
·
View notes
5 Incredible healthy reasons to include this red lentil in your daily diet | Five Element "Food from Heaven" | Best Online Organic Store
Red lentils, popularly known as masoor dal, is a staple food in every Indian home. For its tasty and nutrient-rich seeds, it is commonly planted in warm, tropical, and temperate zones. In developing nations, it is also a major source of carbohydrates, proteins, fibres, vitamins, and other micronutrients for the vegetarian population. It is a split lentil without skin and doesn't require any prior soaking, this dal is simple to prepare. It blends well with all spices and has a subtle sweetness and earthy flavour. Red lentils are known by a number of regional names such as Masur or Masoor in Hindi, Masur in Marathi, Masuri in Bengali, Chanagi in Kannada, Misur paruppu in Tamil and Masur pappu in Telugu.
Promotes Skin Health
Masoor dal contains significant quantities of powerful antioxidants that help fight free radical damage to skin tissues and provide anti-aging effects for healthy-looking skin. Masoor dal is a superfood that fights ageing and strengthens the immune system.
Maintains Weight
The addition of red lentils or masoor dal to your diet will help you lose weight and burn extra fat in a healthy way. The substantial dietary fibre in masoor dal keeps you full, slows down digestion, and also helps to regulate bowel movements. It has been proven that a diet high in fibre and protein helps people lose weight by reducing their calorie intake overall and controlling their hunger.
Strengthens Bones
Masoor dal contains significant amounts of calcium, phosphorus, and magnesium, all of which are helpful for maintaining and constructing healthy bones and teeth. Red lentils have the incredible ability to reduce the risk of osteoporosis, bone fractures, and other age-related bone problems. It is commonly recognised that the vital minerals in masoor dal encourage growth and development.
Augments heart health
The beneficial dietary fibre in masoor dal lowers the body's levels of bad cholesterol (LDL) and total cholesterol. This raises heart health and lowers the risk of atherosclerosis by enhancing blood circulation and preventing the build-up of plaque in the blood vessels.
Maintains a healthy vision
Masoor dal, which is rich in nutrients that are good for the eyes, including vitamins A, C, and E, is crucial for preserving clear vision. Regular inclusion of this dal, which is high in protein and antioxidants, may protect the eye from damage and reduce the risk of age-related macular degeneration and cataracts.
A bowl of masoor dal from Five Element “Food from Heaven” is all you need to meet your daily requirement of essential nutrients.
0 notes
Best 6 nutritional benefits of kollu | Five Element "Food from Heaven" | Best Online Organic Store
The black horse gram is high in calcium, protein, and iron. It is the richest source of vegetarian protein and has the greatest calcium level of any pulse. In India it is mostly grown in Karnataka, Andhra Pradesh, Tamil Nadu, Madhya Pradesh, Chattishgarh and other states. Black horse gram might help vegetarians maintain a healthy protein intake by eating it frequently. Black Horse Gram known as Kollu (Tamil), Kulthi Dal(Hindi) Kaanam and Ulavalu in other languages, is a common legume in Southern Asia.
Here are some nutritional benefits of kollu
Promotes Weight Loss
Horse gram is abundant in fibres and proteins, which are crucial in weight loss plans. It contains natural fat-burning properties that could lower LDL (bad cholesterol) and raise HDL (good cholesterol). The seeds' high fibre content aids in maintaining a healthy digestive system. Horse grams high protein concentration lowers ghrelin levels, which reduces our desire for food and promotes weight loss.
Combine the cumin seeds and horse gram powder in a glass of water, then consume it twice day on an empty stomach. It depends on the person's personality and physical condition why some individuals do not favor this approach of weight loss.
Helps break down kidney stones
Strong antioxidant concentrations found in horse gramme seeds are a necessary component for reducing and occasionally stopping the crystallisation process that leads to kidney stones. Since a buildup of calcium phosphate salts in the kidney crystallises and hardens, the only way to dissolve kidney stones is through the action of antioxidants that help to eliminate free radical particles (like calcium phosphate salts).
Treat Conjunctivitis
Are you a kind of person who often suffers from conjunctivitis? No worries!! You can use rose water for washing your eyes, or you can soak a handful of horse gram overnight, and next morning wash your face using the soaked water.
The soaked horse gram water has a high level of antioxidant that helps to fight against the infection and keep your eyes calm and soothe without any eye irritation. You should wash your face by using this water thrice per day to treat your eyes.
Lower the Cholesterol
Horse gram helps to reduce the bad cholesterol or LDL from the bloodstream. The horse gram has a good amount of lipids which removes the bad cholesterol that stuck in the vein.
Consuming the handful of soaked horse gram twice per day in an empty stomach will help to increase the lipid level in the body. It will reduce the LDL cholesterol level from the blood and increase the HDL cholesterol level.
Menstrual Disturbances
The horse gram aids in providing better comfort for those who experience irregular menstruation cycles or scanty bleeding.
The high iron content of "black horse gram" aids in the maintenance of the body's hemoglobin level and promotes a regular menstrual cycle. The irritation caused by the monthly disturbance will be lessened by the horse gram soup or the salads.
Treat Constipation
Constipation is typically brought on by a diet low in fiber, a deficiency in minerals, a lack of water intake, an unhealthy lifestyle, stress, and a variety of other factors.
Due to this issue, the intestines and stomach lining above the duodenum do not ordinarily contract and instead expand to expel the waste.
The horse gram is high in fiber and has a potent ingredient that aids in the fight against constipation. Consuming the raw, soaking horse gram can effectively address this issue.
At Five Element "Food from Heaven", we're making it easier than ever before to feed your body the healthy-yet-tasty nutrients it deserves.
0 notes