#pcos weight loss tips

[healthmonastery]

Taming the PCOS Weight Loss Rollercoaster: Sustainable Strategies for Success

Feeling overwhelmed by the seemingly never-ending struggle of PCOS and weight loss? You’re not alone. Many women with PCOS face the challenge of managing weight due to hormonal imbalances. But here’s the good news: with the right approach, you can achieve sustainable weight loss and feel empowered on your PCOS journey. This guide explores effective strategies to overcome weight loss challenges…

[productview]

Best Weight Loss Medication for PCOS: Your Ultimate Guide to Managing Polycystic Ovary Syndrome

Find the Best Weight Loss Medication for PCOS! Explore Effective Solutions to Manage PCOS Symptoms and Support Your Weight Loss Journey. Learn about the challenges it presents for weight loss and explore effective strategies, including medication options, healthy lifestyle changes, and dietary tips. Best Weight Loss Medication for PCOS: Exploring Your Options Best Weight Loss Medication for PCOS…

[pcosdiva123]

How to Lose Weight with PCOS: 8 Helpful Tips

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, and one of its most challenging symptoms is weight gain. The hormonal imbalances associated with PCOS can make losing weight particularly difficult. However, with the right approach, achieving and maintaining a healthy weight is possible. Here are eight helpful tips for losing weight with PCOS.

Focus on a Low Glycemic Index (GI) Diet

Women with PCOS often have insulin resistance, which can lead to weight gain. A low GI diet can help manage insulin levels and reduce cravings:

Choose complex carbohydrates like whole grains, legumes, and vegetables

Avoid processed foods and sugary snacks

Include protein and healthy fats with each meal to slow down sugar absorption

Example meal: Grilled chicken breast with quinoa and roasted vegetables.

2. Increase Protein Intake

Protein is crucial for weight loss, especially for women with PCOS:

Helps you feel fuller for longer

Supports muscle mass, which boosts metabolism

Aids in balancing blood sugar levels

Aim for lean protein sources like fish, poultry, tofu, or legumes at each meal.

3. Incorporate Regular Exercise

Physical activity is essential for managing PCOS symptoms and promoting weight loss:

Aim for at least 150 minutes of moderate-intensity exercise per week

Include both cardio and strength training in your routine

Try activities like brisk walking, swimming, or cycling

Consider HIIT (High-Intensity Interval Training) for efficient fat burning

Remember, consistency is key. Find activities you enjoy to make exercise a sustainable habit.

4. Manage Stress Levels

Chronic stress can worsen PCOS symptoms and make weight loss more challenging:

Practice stress-reduction techniques like meditation or yoga

Prioritize self-care and relaxation time

Consider talking to a therapist or counselor for additional support

Reducing stress can help balance hormones and reduce stress-related eating.

5. Prioritize Sleep

Adequate sleep is crucial for weight management and hormone balance:

Aim for 7-9 hours of quality sleep each night

Establish a consistent sleep schedule

Create a relaxing bedtime routine

Avoid screens before bed

Good sleep hygiene can improve insulin sensitivity and reduce cravings.

6. Stay Hydrated

Proper hydration is often overlooked but is essential for weight loss:

Drink at least 8 glasses of water daily

Replace sugary drinks with water or herbal teas

Consume water-rich foods like cucumbers and watermelon

Staying hydrated can help reduce false hunger cues and support overall health.

7. Consider Supplements

Some supplements may aid in PCOS management and weight loss:

Inositol: May improve insulin sensitivity and ovulation

Omega-3 fatty acids: Can reduce inflammation and support hormone balance

Vitamin D: Often deficient in women with PCOS and important for overall health

Always consult with your healthcare provider before starting any new supplements.

8. Practice Mindful Eating

Mindful eating can help you develop a healthier relationship with food:

Eat slowly and without distractions

Pay attention to hunger and fullness cues

Choose nutrient-dense foods that nourish your body

Avoid restrictive diets that may lead to binge eating

Mindful eating can help prevent overeating and promote a balanced approach to nutrition.

Conclusion:

Losing weight with PCOS can be challenging, but it's not impossible. By focusing on a low GI diet, increasing protein intake, exercising regularly, managing stress, prioritizing sleep, staying hydrated, considering appropriate supplements, and practicing mindful eating, you can create a sustainable approach to weight loss.

Remember that everyone's journey is different, and it's essential to be patient and kind to yourself. Small, consistent changes often lead to the most sustainable results. If you're struggling with weight loss or PCOS management, don't hesitate to reach out to a healthcare provider or a registered dietitian who specializes in PCOS for personalized advice and support.

With dedication and the right strategies, you can achieve your weight loss goals and improve your overall health while managing PCOS. Stay positive, stay consistent, and celebrate every small victory along the way!

[froggierboy]

there should be a way to gain muscle that doesnt involve exercise

[helthandfitness9090]

Unlocking the Silent Threat: Understanding High Blood Pressure in 2023 | High Blood Pressure 2023

Unlocking the Silent Threat: Understanding High Blood Pressure in 2023

In the intricate symphony of human health, one relentless adversary continues to exert its subtle dominance - High Blood Pressure. As the calendar turns to 2023, our journey through the complex corridors of physiology brings us face to face with the enigmatic interplay of numbers and arteries, shaping the narrative of cardiovascular wellness.

Step into the world of 'Tumbler on High Blood Pressure 2023', where the scientific canvas is painted with a blend of cutting-edge research and holistic insights. Peer through the window of the latest medical advancements as we unravel the multifaceted nature of this silent but potent threat.

With prose that reads like a thrilling detective novel, this tumbler seamlessly navigates through the riveting stories of individuals who have dared to stand against the surge of elevated pressure within. Embark on an expedition into the very heart of high blood pressure's origins, exploring the genetic puzzles, lifestyle connections, and intricate physiological mechanisms that intertwine to sculpt the hypertensive landscape.

But this isn't just a journey of facts and figures. Engaging narratives intertwined with expert perspectives will transport you to the frontline of medical breakthroughs. Walk alongside the pioneers who are rewriting the script of hypertension management, from personalized interventions to revolutionary pharmaceutical revelations.

Prepare to be mesmerized by the vivid imagery that unravels the delicate dance of the human circulatory system. Feel the pulse of anticipation as we explore innovative diagnostic tools, potentially heralding an era of early detection and preventive strategies.

'Tumbler on High Blood Pressure 2023' isn't just a compendium of knowledge; it's a guided exploration into the very essence of human vitality. Whether you're a medical practitioner navigating the complexities of patient care or an individual determined to seize control of your own health destiny, this tumbler is your indispensable companion in decoding the rhythms of blood pressure.

In a world where health is wealth, empower yourself with the insights that transcend boundaries. Join us as we unfurl the layers of mystery surrounding high blood pressure, piecing together a mosaic of understanding that invites you to engage with your health like never before. Let the tumbler be your looking glass into the ever-evolving saga of cardiovascular well-being in the year 2023. Read more

[thefitindian]

Explore the world of Polycystic Ovary Syndrome(PCOS) and its impact on health, including insulinresistance, weight management challenges, andirregular menstrual periods. Learn how a well-structured diet plan can empower you to controlPCOS and its associated symptoms

[pslvtv]

Tips on how to get pregnant with PCOS quickly | గర్భం దాల్చడానికి చిట్కాలు | PSLV TV

[prettyebonylux]

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[healthmonastery]

Managing Weight Loss Effectively with PCOS

Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects millions of women worldwide. One of the most challenging aspects of PCOS is managing weight, as hormonal imbalances can make weight loss more difficult. This comprehensive guide explores effective weight loss strategies tailored to individuals with PCOS. From understanding the link between PCOS and weight gain to…

[theweirdwideweb]

This post is about about weight loss and taking weight loss drugs. If that's not for you please move along.

My doctor prescribed me a drug called phentermine for weight loss. It's a stimulant appetite suppressant. I've been on it for 3 weeks now and I've knocked a full point off my BMI! I was prescribed this drug for medical reasons. I have PCOS, a hormone imbalance which causes me to gain weight. Basically I produce too much testosterone, so my body tries to compensate by making me gain fat because it stores estrogen. My dumb shit misguided body gives me insulin resistance on purpose to make me gain weight, so although I'm not diabetic obviously I'm at high risk for developing diabetes. Over the past 5 years I've gained about 30lbs and I finally tipped the scale into obesity. I've been seeking medical help for my weight for almost a year at this point. I failed metformin twice (extreme side effects) and then I was prescribed ozempic/monjauro/wagovy but my insurance company said I didn't need it :) because I don't have diabetes :). Finally we settled on this drug because I can get it, it's cheap, and it's a stimulant. I already take stimulant drugs for my ADHD so I know I react well to them.

Basically I don't want to eat as much. I'm comfortably eating ~1200-1400 calories a day. It's made tolerable the mental and physical anguish of living with a calorie deficit for an extended period of time. Phentermine is half of Fen-Phen, a popular drug in the 90s which killed a whole lot of people by giving them heart valve problems. Get this! It is highly suspected that Fen-Phen killed my own father in 2001. Wild huh. Phentermine is the non-lethal half of the drug, which is obviously the first fucking thing I asked hahaha. I can see why people took it though--shit works amazing.

[generalhealthcareinkarnal]

What are the Causes of Late Periods? A period is a natural part of a woman's life, and its arrival, or lack thereof, can be a source of curiosity or concern. While a late period might send your mind racing to pregnancy tests, there are numerous reasons why your period might be behind schedule. Let's discuss the world of menstrual cycles and explore the top causes of late periods.

Pregnancy: The Obvious One

We can't ignore the most common reason for a missed period – pregnancy. If you're sexually active and haven't used contraception, a late period could be the first sign of a bun in the oven. However, it's important to note that pregnancy tests might not be conclusive in the very early stages. For accurate results, wait at least a week after a missed period before taking a test. You can also visit or take an online consultation with our specialist doctor Geetanjali Thakur , the best Gynecologist in Karnal.

Hormonal Harmony: When Things Get Out of Sync

Our bodies are like intricate orchestras, and hormones play the lead role in regulating our menstrual cycles. When these hormones get out of sync, it can lead to a late period or even missed periods altogether. Here are some common hormonal culprits:

●     Polycystic Ovary Syndrome (PCOS): PCOS is a hormonal imbalance that affects ovulation, leading to irregular periods or their absence.

●     Thyroid Issues: An overactive or underactive thyroid can disrupt hormone production, impacting your cycle.

●     Birth Control: Starting, stopping, or switching birth control methods can disrupt your cycle for a few months as your body adjusts to the hormonal changes.

●     Perimenopause: As you approach menopause, your estrogen levels naturally decline, leading to irregular periods or their absence.

Lifestyle Choices: Big Impact on Small Cycles

Our daily habits can significantly impact our menstrual health. Here's how some lifestyle choices can cause a late period:

●     Stress: Chronic stress wreaks havoc on our hormones, including those regulating periods.

●     Weight Fluctuations: Dramatic weight loss or gain can disrupt ovulation and lead to irregular periods.

●     Excessive Exercise: While exercise is great for overall health, excessive workouts can put stress on your body and cause missed periods.

●     Diet: Crash diets or restrictive eating habits can deprive your body of essential nutrients needed for a regular cycle.

Medical Conditions: When Other Factors Come into Play

Certain medical conditions can also affect your menstrual cycle and you should search Gynecologist dr near me and get the best solution, here are a few examples:

●     Chronic illnesses: Conditions like diabetes, celiac disease, and autoimmune diseases can disrupt hormone regulation and lead to irregular periods.

●     Pelvic inflammatory disease (PID): This infection of the reproductive organs can cause irregular periods.

●     Uterine fibroids: These benign tumors in the uterus can sometimes cause heavy or irregular periods.

When to See a Doctor

While a late period is sometimes nothing to worry about, there are situations where it's best to consult a Gynecologist near you. Here are some red flags:

●     You miss multiple periods in a row (especially if you're not pregnant or breastfeeding).

●     Your periods are unusually heavy or painful.

●     You experience abnormal vaginal bleeding.

●     You have sudden weight loss or gain.

●     You suspect you might have an underlying medical condition.

Taking Charge of Your Cycle

Understanding your menstrual cycle and its potential disruptions empowers you to make informed choices about your health. Here are some tips for keeping your cycle on track:

●     Maintain a healthy weight.

●     Eat a balanced diet.

●     Manage stress effectively.

●     Exercise regularly, but don't overdo it.

●     Track your periods using a calendar or app.

●     Talk openly with your doctor about any concerns.

Remember, a late period doesn't necessarily mean something is wrong. However, if you're concerned, don't hesitate to consult a Gynecologist near me. They can help you determine the cause and recommend the best course of action.

Additional Considerations

This blog post provides a general overview of common causes for late periods. It is not a substitute for professional medical advice. If you have any specific concerns about your menstrual cycle, consult your doctor for personalized guidance.

Concerned about your late period? Don't wait!

Schedule an appointment with the expert gynecologists Karnal. Our team can provide personalized guidance and address any questions you might have. Visit our website to book an appointment today!

[mrsackermannx]

Thank you for your reply. You are really kind ily 🥹🥹

Pcos is really hard to deal with. It has fucked me up so bad. From facial hair to hyperpigmented private parts, it has given me everything. I'm so fucking insecure. It's hard not to be😭 I wanna look pretty. My doc gave me heavy meds I was nauseous the whole time I took the tablet. It was hell. Besides i had severse foodpipe ulcers. Now I'm off tablet. I'm just so much so worried about my hair only. I also had to have dandruff!!! Just my life ugh. I had hair down upto my knees. I had to cut it short as it got tangled all the time and it made extra hairloss. Im jsut 18. Haven't even joined university yet. Other girls are pretty ugh. Sorry I jsut ranted. I'm tempted to just shave my head at times. I cry every night lmao.

It is kinda good to know that I'm not alone (although I hope none of us have to grow through this) and thanks for the "don't"s 🫶🫶

Do you have any scalp washing tips btw?

If I touch my head, there's no hair..it's just touching my scalp directly lol bald me

BEAUTIFUL GIRL OF COURSE! I never want my pcos girlies to feel silenced???😚😚 first of all….Oh the facial hair has been kicking my ass since i was 15 and im 21 girl 😭😭 but i will say, at 19-20 it peaked for me, i hit rock bottom and i do think that the external stress of uni pushed it but i also thing it’s a genuine like canon event for us pcos girlies, i truly believe that until ur pcos really gets you down, you can’t rise up from it. i was the biggest id ever been, lost all my hair, facial hair was insane!!

i mean this in the best way, because I’ve been there girl, i still am there, i get laser on my face and neck, i wash my hair and like it gives me anxiety just washing my hair and seeing the loss, feeling the loss of density, like you i had hair down my back my whole life and i cut it over a year ago and now it has grown back thicker at least bc mine was all straggly at the worst point😭 i KNOW your pain.

BUT everybody always told me that the older i get it will level out and trust me it does!! and it did. im 21 and things have settled, we can only go through this process. i promise you, it gets better. my hair is still thinner but it shines and i put love into it!! i oil my scalp every time i wash it, I’ve been doing it for 8 months religiously.

and girl you are pretty!! i used to read the r/pcos thread a lot bc it made me feel less alone and like, i saw a post once venting about how hard it is having so much maintenance, to wake up and have to shave your face, to be conscious, to have to cover hair loss. that constant weight of having to get up and do all these steps that you feel other women don’t. i know the frustration, i have bumps and marks and body hair that makes me sob if I don’t shave it and then I look down in the shower and it hits me. but it’s also okay to pay for the things like laser or waxing, or learning how to wax etc, we have to manage in any way, we are allowed to prioritise and do things that make us feel beautiful bc we deserve it. we have to adapt rather than hoping it might just disappear, and we have to accept it🥺🩷

but diet is huge!! at least try and have a protein heavy breakfast!! 30g of protein is such an important aim, I promise that makes such a difference. definitely try not to have a lot of sugar in the morning. i only drink water or spearmint tea. matcha tea can be good bc it’s better then coffee, but I never drink caffeine because it’s so bad for us pcos girls especially on an empty stomach!! try and eat good fats!! and also integrating exercise!! and also MANAGE STRESS BABE I MEAN IT

but you are still beautiful, effortlessly and with your ways of coping. there is nothing wrong with us!! don’t be sorry for ranting at all, i also wanted to shave my head at the height of my weight loss i had a huge bald spot and it’s still kinda there 😭 i know this shit is REAL

but definitely check in with a doctor if you can get any advice/meds that could help, maybe a birth control pill could help you but again I don’t recommend that due to my own experiences bc it gave me severe acne, migraines and other things but tbf my hair was lucious😜, pcos is a lot of trial and error and seeing what might work for you.

as far as tips go!! look into Indian/arab/ayuverdic routines on TikTok/youtube!!! look up ways to massage your scalp!!!

here are my fave creators !!

@golabbeauty on tiktok for hair loss, hair oiling, diet, she has pcos herself!

@zoeantonia_ tiktok + instagram!! pcos positivity for facial hair, bloating, skin!! she also gives great diet and workout advice and she’s amazing!!

@mila.magnani on tiktok! pcos creator amazing!!!!!!

but i want you to know that you don’t have to start everything now, that you can eat something one creator says not to!! you will find your rhythm with this! steal, twist, tailor everything you hear and see creators doing !! whether it’s making your own mixture of oils for oiling or making some kind of nightly mock tail for your hormones you’ve found!! either way i believe in you and im always here <3333 educate yourself but don’t overwhelm yourself! time is your biggest ally, my heart goes out to you angel <3

[nepsah]

actually u know i'm kinda bothered by the claim that hirsutism is the primary and most important way to diagnose someone with pcos, because in my experience and in the experience of basically everyone else i know with pcos (in and outside of my family), that isn't remotely the case.

and in fact, after looking through the wiki page myself, no where did it state that hirsutism is a primary method of diagnosis. like. there are Other Tests They Do For It. hirsutism might tip someone off to the possibility of pcos, but there are lots of reasons for why someone may have more body hair than is """normal""" for a person of that assigned sex. look here at the wiki blurb. look at it.

hirsutism isn't even mentioned in the diagnostic method/differential diagnosis.

you know what tipped off my diagnosis? as a teenager i menstruated for almost 2mos straight. then a few years later i stopped menstruating completely, and gained 30lbs in a month period when i'd been rail thin my entire life until that point and nothing had really changed about my diet/exercise.

without the sudden weight gain and loss of menstruation, i'm pretty sure my family would've assumed i did not inherit my mom's pcos, bc i have no other visible symptoms. we did the ultrasound to confirm the existence of the cysts.

my mom also doesn't have the hirsutism symptom... but she does have the weight gain, and the cysts. my sister that also has the diagnosis is in the same boat. every other person i've met with a pcos diagnosis has not had the hirsutism symptom.

is it a thing that someone's gotten their diagnosis through that symptom? undoubtedly. i have seen a few people with pcos that haven't done hrt that are naturally able to grow full beards. but like. if that were the case, considering how common pcos most likely is ??? it would be So Much More Noticeable in society.

inb4- yeah i know wiki is a "starting point" but if the starting point doesn't list a thing, then it's probably not actually as big a deal as it's being made out to be

[kanupriyakhanna]

Weight Loss Tips For Pcos

PCOS or polycystic ovarian syndrome is referred to a condition in which cysts develop on the ovaries. Between 4–20% of women in their reproductive phase of life may suffer from this condition. This condition is characterised by hormonal imbalances, insulin resistance, inflammation, etc. All these together can make weight loss difficult, especially for those women who also have thyroid disorders. PCOS is also the leading cause of infertility in women.

Following are some tips for losing weight with PCOS:

Reducing carbohydrate intake

PCOS is often associated with insulin resistance (35% to 80% cases). In insulin resistance, the cells of the body are unable to absorb glucose from blood in normal amounts, leading to high blood sugar levels. This in turn can lead to higher conversion of sugar to fat in the body and weight gain. Reducing simple carbohydrates intake can directly lead to lowering of insulin levels, thereby reducing carb conversion to fat. At the same time, consuming a low GI (glycemic index) diet reduces insulin resistance and fat storage around the belly area.

Increase protein intake

Protein intake has been shown to improve blood sugar management by giving a feeling of fullness for longer. In addition, it also helps in losing weight. But remember that total protein intake should not exceed more than 40% of total calorie intake, as very high intakes can cause increased stress on the kidneys.

Include nuts and seeds

Nuts and seeds are powerhouses of healthy fats, vitamins and minerals like omega 3 fatty acids, zinc, iron, selenium, etc. Seeds like pumpkin, sesame, flax and sunflower have been shown to bring about a balance between the reproductive hormones.

Reduce sugar consumption

Refined sugar, jaggery, honey all are high calorie foods with high glycemic indices and thus should be avoided. Added sugars also increase weight and insulin resistance. Research also shows that women with PCOS have higher blood sugar spikes on ingestion of sugar as compared to women without PCOS.

Get physically active

Exercise has been shown to help at multiple levels; be it weight loss, improved insulin sensitivity, better hormonal health, etc. Therefore it is important to invest at least 30–40 minutes daily for exercise.

Get adequate sleep

Inadequate sleep increases levels of hormones like cortisol and ghrelin, that increase the feeling of hunger. It also leads to increased inflammation in the body. Our bodies carry out repair of damaged muscles and detoxification while we are asleep. Thus getting enough sleep is an important part of not just your weight loss, but also your health journey.

If you have PCOS and would like to lose weight, or improve your fertility, and are looking for help in planning and meal prep ideas, contact Kanupriya Khanna, one of the best Dietitian and Nutritionist in Delhi.

[aphroditephiltatos]

My Goals for this Month

1. Brush my teeth at least two times a day. I know this may seem gross for others the fact that I hardly brushed my teeth before, but depression is real. People go through stuff that forces them to not take care of themselves and thankfully all my teeth are still intact and are not too yellow. They're still good. Now it's about making this habit more of an automatic routine.

2. Drink a glass of water when I wake up everyday. I don't know why but it makes me feel better and more refreshed even though morning breath and water is disgusting, lol.

3. Workout at least three times per weak. I was thinking of waking up everyday at 5am to do an hour of working out whether I do strength or cardio. As a woman with PCOS, I really need to enable this immediately. Not only for weight loss, but for my mental health.

4. Eat healthier. I'm not gonna deprive myself of my favorite foods, but they're not gonna be the main thing that I eat. I really like cake, but I'm willing to sacrifice it and have just a slice a week or every two weeks or longer.

5. Get at least 6k steps in. With work, I usually hit more than that, but on days that I am not able to, I'll either go for a walk or do indoor walking. I will have resting days, especially when my body starts telling me that it needs it.

6. Create a (face) self care routine. I know nothing about facial self care, so I will be doing some research and it will take me a while to get my routine but I will be updating y'all and sending little tips for those who wanna start their own self care routine.

This list will be updated gradually...

[riya17488729]

PCOS Diet: Tips on PCOS Diet Plan for Weight Loss at Indira IVF

PCOS diet: Following a healthy PCOS diet chart can greatly help in weight loss and managing PCOS. Understand what foods to avoid with PCOS problem at Indira IVF.