#positive outlets

[harmonyhealinghub]

Navigating Anger: A Guide to Understanding and Managing Your Emotions

Shaina Tranquilino February 26, 2024

Anger is a powerful and natural emotion that everyone experiences at some point in their lives. While it's completely normal to feel angry, it's essential to learn how to navigate and manage this emotion constructively. Uncontrolled anger can lead to negative consequences in personal relationships, professional settings, and even physical health. In this blog post, we will explore the roots of anger, its effects on the body and mind, and practical strategies for managing and redirecting this intense emotion.

Understanding the Roots of Anger:

Identify Triggers: The first step in managing anger is to identify its triggers. Understanding what situations, events, or behaviours provoke your anger allows you to take proactive steps in addressing the underlying issues.

Explore Underlying Emotions: Anger is often a secondary emotion that masks underlying feelings such as fear, frustration, or sadness. Take the time to explore these primary emotions to gain a deeper understanding of what is truly bothering you.

Effects of Anger on the Body and Mind:

Physical Consequences: Chronic anger can have detrimental effects on physical health, including increased blood pressure, heart problems, and a weakened immune system. Recognizing these health risks can serve as motivation to address and manage anger more effectively.

Mental Health Impact: Anger can also take a toll on mental well-being, contributing to stress, anxiety, and even depression. Learning to cope with anger positively is crucial for maintaining good mental health.

Practical Strategies for Managing Anger:

Practice Deep Breathing: When anger surfaces, take slow, deep breaths to calm the nervous system. Deep breathing can help regulate emotions and create a sense of control in the midst of intense feelings.

Communication Skills: Expressing anger in a healthy way involves effective communication. Use "I" statements to express your feelings without blaming others, and actively listen to the perspectives of those involved.

Take a Timeout: If you feel overwhelmed by anger, it's okay to step away from the situation. A timeout allows you to cool down and approach the issue with a clearer mind.

Physical Activity: Channeling anger into physical activity, such as going for a run or hitting the gym, can be an effective way to release pent-up energy and tension.

Seek Professional Help: If anger issues persist and negatively impact your life, seeking the help of a mental health professional can provide valuable tools and insights to manage and understand your emotions.

Anger is a complex emotion, and learning how to navigate it is an ongoing process. By understanding the roots of anger, recognizing its effects on the body and mind, and employing practical strategies for management, individuals can develop healthier ways to cope with this powerful emotion. Taking proactive steps to address anger not only benefits personal well-being but also contributes to stronger, more positive relationships and a more fulfilling life overall.

[stuckinapril]

friend wanted to see my tumblr, and when i told him i can’t show it to him bc it’s basically my personal diary he went “oh so I can’t see it but a bunch of strangers on tumblr can??” he literally does not get me. no one will get me like the people in my phone get me

[aeb-art]

help wanted 2 brainwashed me so here's some ooc self-indulgence:

hey mike, maybe if you played moon's games and took a nap, it wouldn't chase you around the building, just a thought

later:

[phoebe-the-autism-fairy]

Pro tip

Journals are supposed to be messy. Don't pay attention to the "bullet journal girlies" on your social media and their neat little to-do lists and the things they're grateful for. Cause at the end of the day I wouldn't have the energy or the neurotypical-ness to keep up to date with bullet journaling. Just grab ya notebook and write whatever you feel. Talk about your feelings, both the beautiful and the ugly ones. Scribble in it. Doodle in it. Vent in it. Write cringey poetry. Write stories. Release your inner Regina George on that bitch. You don't need to make it fancy, your journal can be your best friend if you just let it.

[posi-pan]

let’s talk about creating labels, hypernyms, and hyponyms

latest on medium is about language, and how normal, common practices in language suddenly, for some strange reason, don’t apply when they’re utilized by pansexual, polysexual, omnisexual, and otherwise non-bisexual mspec people.

a little excerpt:

how many people have you seen writing think pieces on how there are too many different types of and names for colors or kitchen utensils or pasta or chairs or sweaters or flowers or literally anything else? outside of queer “discourse,” how often do you see people get angry at others for utilizing language that exists for them to use because it’s supposedly too specific or redundant? queer terminology exists and is, if not created, chosen by queer people. that is the group of people it exists to serve. if you wouldn’t get angry at a chef for specifically saying paring knife “instead of just knife” or a hairdresser for saying ash or honey “instead of just blonde,” then it doesn’t make sense for you to take issue with a queer person saying pansexual or polysexual “instead of just bisexual.” the next time you find yourself thinking about the volume of terminology queer people have at their fingertips, don’t question its necessity or denigrate it because it isn’t useful to you personally, celebrate that other queer people might not have to walk around with a label that feels like a pair of shoes one size too small or a sweater that won’t stop itching because it’s just not quite right.

i hope y’all enjoy this article! 💖💛💙

[prototypelq]

I think if Nero ever gave the twins smooches on the cheek - they would implode

for every disgusting person out there - I am talking about family smooches

[dove-tears]

made this to spite the isaac subreddit specifically

[imsaunteringvaguelydownwards]

If ur sad go put birdhouse in your soul by they might be giants on repeat, should be a temporary solution to the depression. Works like a charm thank me later (another good one is Doctor worm by They might be giants)

[droughtofapathy]

"Theatre critic circles are in desperate need of diverse voices, and these old white men cannot be the only arbiters of good and bad in the industry," and "it's not the feminist take you think it is to dismiss a show's negative reviews just because it's men who are raising the valid critiques you yourself see but can and will overlook because you're attached to a show you say is 'written for the girls, gays, etc." are two viewpoints that can coexist.

It might be easy to dismiss a male critic's pan of a show because it's meant for women. That's not feminism. That's gender essentialism. The show may be written for a queer female audience, but should queer women not also demand quality and cohesion in a show's book and score, or must we always be satisfied by the crumbs we are given? We should not be arguing that just because a show is geared towards a female audience, it must be above critique, or that the real and present flaws in the book and score are only important to men, and all women will like it anyway.

As a queer woman of color, had I been a critic, my review would have been mixed to negative just like all those men you dismissed because the problems do not change from a gendered perspective. The book is weak. The score disjointed. The protagonist watered-down. It's like the writers set out to say "it's a queer love story," but didn't do the work to delve any deeper, and hoped to carry the show on that alone. Queer stories deserve to be held to the same high standard as any other show, and boiling it down to "it's queer so you have to like it and critics are homophobic" is a ridiculous, immature, reductive statement.

[ariquar]

young, impressionable recruit

[marc--chilton]

(mgv) in spite of overbearing tendencies, wilson under the effects of rut is hugely beneficial to house. without a marriage tying him down, wilson focuses entirely on him. he frets but takes the hint when house cuffs him over the ear with a short hiss, pacing but waiting for time to pass so he can get close again. he follows house around not unlike he did when house first bailed him out of jail, lost and lonely in new orleans.

but the real jackpot is, ironically, a bad pain day. all he has to say is "my leg" in that frustrated, pained growl and wilson's all over him. petting his hair, scratching his stubble, sitting him up to stuff a pillow under his leg and placing vicodin on his tongue. house is doing him a favor, really; if wilson didn't get his "need to be needed" out of his system regularly, he'd be on wife number four by now. and even with the fog of Stupid that comes with a cycle, he just knows house well enough to not need to be asked to curl up at house's side, slither halfway into his lap, and purr into the infarction scar like the best heating pad in the world.

[ask-a-bot]

You know OP, Megs I get dealing with Starscream must be hard. But I think I know a bit about what's going on with him! He doesn't trust you two, Megs was well. Megatron. And OP you were the leader of the enemy faction he was fighting. Might be why he acts out so much, I don't think time outs and lectures will help here. Sending him to rung was a good idea, but maybe try some positive reinforcement and bonding time! Tho... Unfortunately there's a chance he just can't stay with you two while he heals. Also! Poisoning Megs was wrong, but to him it might be a safety thing. While sick Megatron can't do anything you know? -🦖

I am trying to give positive reinforcement where I can. Favourite foods, Cybertronian milkshakes... trouble is, I can't reward bad behaviour. I'm hoping Rung can help with that. If he can be calm and behave himself, I can give ample rewards.

You do try to curb his behaviour... you... you gave him sketchbooks...

Are you OK? Sure? OK then.

Yes, I have tried to encourage him to let his feelings out... creatively. I've tried getting him into sports, too, but that seems to bring out his vindictive streak. Maybe I should try getting him into more creative things. Grimlock has started using air-drying clay...

Somehow, the words "Grimlock", "creative" and "pottery" were not ones I expected to hear used together.

[wetchickenbreast]

never understood people who hate musicals just because bursting into song and dance is “unrealistic” like first of all why tf would something fictional need to be realistic and secondly what kind of sad sad life do these people live where they don’t sing and dance at every available moment

[scramble-crossing]

I know Another Day isn't canon these are different versions of the characters etc etc but I still find it interesting that both Joshua and Minamimoto are generally kinder, more tolerant people in a world where Joshua has a place in the RG where he can go to be a normal kid for a little while and Sho has a non-destructive creative outlet and positive relationships with the people around him

[muscular-lettuce]

I know he’s canadian but he has always given me surfer dude vibes 

[rainingincale]

...