#practicing yoga asanas

[yogadaily]

(via 15 Yoga Practices to Live By - YOGA PRACTICE  || Curated with love by yogadaily)  || Curated with love by yogadaily) 

[viii-the-strength]

I feel like I have been spiraling out of control this last week. My screen time went up so much and I just felt embarrassed. I put a timer and I have tried to read and paint. I also added lifting to my workout (which was basically running and some calisthenics exercises). There is something I really need to take care of and have been avoiding. But I will do it today.

The affirmation was:

I am in control of my desires and I make healthy choices

I meditated about the times I wanted to go into social media, how I was feeling and how I felt when I stopped myself. It feels bad. It's hard. Why does scrolling give us so much dopamine? 😭 But I am in control of my desires. Of my time. I want to use it wisely and live fully.

[helengie]

(via "Anti Halloween Because I am busy" Sticker for Sale by HelenGie)

[adiyogaashram]

“Practice of Shankprakshalana” Shankha Prakshalana is a process or procedure to cleanse the intestinal tract so as to remove its impurities by oral administration of salt water. Shankha Prakshalana is a term made up of two words. Shankha = Conch Prakshalana = Wash or cleanse In this context, the term Shankha is a word used to represent the entire digestive tract starting from the mouth and ending at anus. . Benefits of Shankhaprakshalana They are - • Cleanses the body • Cleans up the gastrointestinal system of its impurities • Cures digestive disorders, indigestion, constipation Improves the digestion, enhances metabolism, improves the functions of digestive system, strengthens the organs of digestion . . . . . . . #yoga #rishikesh #adiyogaschool #shatkarma #cleaningpractice #yogicshatkarma #yogicpractice #yogaschool #yogateachertraining #yogapractice #yogaasana #yogainstructions #yogateacher #asana #practice #hathayoga #hathayogi #portugalyoga #portugalyogaretreat #yogaandtravel #yogacommunity #yogaalliance #yogattc #yogaeducation (at Adi Yoga School) https://www.instagram.com/p/Cno3yi_v2dd/?igshid=NGJjMDIxMWI=

[dazzlehealths-blog]

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[samadhiyogaashram]

𝐇𝐚𝐧𝐮𝐦𝐚𝐧𝐚𝐬𝐚𝐧𝐚 or Monkey Pose is a seated asana in modern yoga as exercise. It is the yoga version of the front splits.

[natalieteachesyoga]

Deep Asana:  Igniting the power of prana through grounding and focus

Combine steady focus with a stable connection to the earth and your asana becomes a powerhouse. 

sthira-sukham-āsanam ||46|| Patanjali’s famous sutra – the posture should be steady and joyful The process of grounding in the science of electricity clears fragmented electrical charges and releases them into the earth where the charge is absorbed, allowing the main stream of electricity to flow to its useful destination -say- igniting a light bulb.  Grounding in an asana allows misdirected…

[michelleberrybliss]

Summer Asana: Soothing Your Practice

In summer, adapt yoga to balance Pitta's fire/water energy. Create a cool space, moderate pace, and smooth transitions. Use soft Ujjayi breath and relax mentally. Release perfectionism and embrace self-care. Read on and stay cool!

As we embrace the warmth and energy of summer, it’s essential to adapt our yoga practice to harmonize with the season’s qualities. In Ayurveda, summer is associated with the Pitta dosha, characterized by fire and water elements. Pitta’s tendency towards perfectionism and intensity can manifest more strongly during this time, making it crucial to approach our yoga practice with a focus on soothing…

[ujusttry]

International Yoga Day 2024: Transform Your Life: 10 Yoga Practices for Ultimate Well-being

International Yoga Day 2024 can transform your life physically, mentally, and spiritually. Let’s explore 10 essential yoga practices that can provide you with comprehensive health and well-being. Yoga has become a global phenomenon, celebrated annually on June 21st as International Yoga Day. This year, Prime Minister Narendra Modi led the celebrations in Srinagar, emphasizing the profound impact…

[yogadaily]

(via Yoga Joint Health: A Guide To Keeping Your Joints Functioning with the Practice of Yoga  || Curated with love by yogadaily)

[viii-the-strength]

Today was stressful. I had a headache all day and PMS was not helping with the start of the family vacation that has just started. But even if I was having a rough day I tried to keep a positive attitude. I had some time so I did this flow for the Full Moon in Aquarius that is going to take place in 2 days. The affirmations were:

I trust in my ability to handle whatever comes my way

I believe in myself and my capacity to thrive

I am proud of who I am and who I am becoming

I trust my intuition and follow my path

I have the courage to think outside the box

I really liked them.

[yogaeducation22]

Mr. Vansh used to be absolutely contrary in his life before deciding to pursue a profession in yoga. Now he chants and performs hawan, which includes asanas, pranayama, and other practices. He's just about to take off as a Yoga professional in the outside world. Such is Mr Vansh Taneja, a 3rd-year BA student at Gordhandas Seksaria College of Yoga and Cultural Synthesis.

[fitnessmantram]

Lose Weight With Yoga Pilates #reducebellyfat #weightloss #bellyfatloss ...

Women Weight Loss Solutions

[lvpercalia]

Imagine if we humans could turboshake our heads like cats too. That would change everything

[nativeyoga]

Parveen Nair ~ Embodiment: The Dance of Movement and Breath

Listen to Parveen Nair on Native Yoga Toddcast for FREE here Parveen Nair is a long-term yoga teacher and practitioner based in Rishikesh, India. He offers teacher trainings and programs in Rishikesh and is known for his creative and inspired yoga practice routines that incorporate pranayama and asana. Parveen’s approach to yoga is influenced by his background in dance and his deep spiritual…