#morning fitness routine

[foreverrryourssss]

[brad-kearns]

Morning Exercise Routine

The morning exercise routine is key to leading a healthy life and when Brad Kearns is there to help you then it becomes easy. He is one great motivator and gives you the right guidance about the morning fitness routine. For more details visit: https://bradkearns.com/morning-routine/

[ros3ybabe]

What is your morning and night routine ?

So, I don't follow these to their exact details every single day, but these are my ideal routines that, at the very least, I try to accomplish some of these things every day. This is just what I've currently been doing, to keep this as honest as possible.

🩷 Morning Routine -

wake up, drink some water (typically about half a 16oz water bottle)

put on my sweatpants, use the bathroom, wash my hands

brush my teeth, wash my face, do my morning skincare routine (currently using Cerave Hydrating Face Wash, Vitamin C serum, a thick moisturizer, and a lightweight sunscreen, I also apply hyaluronic acid to my lips and lock it in with a layer of vaseline or aquaphor) - need to update my skincare routine on here

make my bed

plug in all my electronics to charge if I didn't do it the night before

sit at my desk, write in my guided journal

answer a journal prompt from the Daily Haloha app on my phone

I typically check my emails, social media's, etc around this time and drink a hot cup of coffee

depending on what I have to do that day, I'll get ready (what I wear depends on where I'm going - gym, only classes, work, etc)

do my hair and maybe some makeup (again, depends)

pack my bags accordingly (school stuff in backpack, work stuff in work bag, respective gym stuff in school bag - all depends on the day)

clear any dishes and unnecessary trash from my room/desk area

pop on my headphones, grab my keys, head to my destination

I did not include breakfast as i typically eat on campus, or i skip breakfast because im not hungry. Some morning i shower and then do the brsuh teeth and skincare but it depends. I will update my ideal day routine for winter break as I will not be working or going to school during that time. it'll be the perfect chance to work on myself <3

🩷 Night Routine -

(shower if i didn't shower earlier in the day)

change into sweatpants and a shirt to sleep in

brush my teeth, wash my face (double cleanse most nights, follow my routine for that night) - I use a skincare diary app to create my routines by day and I love it

complete my night guided journal

scroll my social media's for a little bit

plug in all my devices (except my watch, I wear that to track my sleep sometimes)

lay down, typically zoom call my boyfriend for a little bit

after the zoom call, I honestly watch asmr until I get super tired and then I switch off my iPad.

plug my phone in, take off my glasses, take a small drink of water, close my eyes and fall asleep.

I typically try to wake up between 4 and 6am, and I try to go to bed between 8 and 10pm, sometimes 11 if I plan to sleep in the next day. I didn't include journal prompts or reading as I do those throughout the day and don't count them as part of a set routine.

Will update soon with my ideal routine I want to follow for morning and night during my 6 week winter break! will include gym time, breakfast time, etc. I know these routines don't seem so girly and lovely, but as a stressed-out college junior, this is what I do. I try to be realistic on here, as much as I can.

til next time lovelies 🩷 and thank you for the ask!

[dailykugisaki]

Day 147 | id in alt

Maki's choice in color is so ass I actually am beginning to think she's colorblind. Also it mentally destroyed Kugisaki.

[theambitiouswoman]

I like doing quick at home workouts especially on days where I have to stay on the computer for most of the day.

These are some of the YouTube channels I’ll follow routines from.

🧘‍♀️🤸‍♀️🏋️‍♀️🏃‍♀️

[healthy-liiviing]

Boost Your Sleep Quality and Hygiene: Establish a Calm Bedtime Schedule: Before going to bed, unwind with peaceful pursuits like reading or taking a bath. Keep a Regular Sleep Schedule: Even on weekends, go to bed and wake up at roughly the same time every day.

Improve the Conditions for Sleeping: Make sure your bedroom is cool, quiet, dark, and clutter-free. Limit Your Screen Time Before Bed: The blue light that electronics emit can interfere with your sleep cycle. Steer clear of alcohol and caffeine. Near Bedtime: These drugs may impair the quality of your sleep.

Master The Art Of Forming Healthy Habits

[blkice64-blog]

Hydrate 💦

[luvdiosblog]

Healthy Morning habits 2023

• sticking to a morning and night routine. One of my goals for this year is to stay consistent and productive and get as much stuff as I can done daily instead of procrastinating as it doesn’t get me anywhere so having a routine has helped me as well a using a to-do list

• Doing some sort of daily exercise has helped me SO much honestly I’m in love with just moving my body whether that being going out for a walk or doing at home workout I love growwithJo workouts and Shirlyn Kim they have helped me a lot but I would really love to get into pilates and do something new. Exercise has increased my mood and just makes me feel good honestly.

• Sundays are reset days for me where I take a breather and relax where I clean my room get everything ready for the new work and just focus on self care and my skincare to help my mind, body and soul.

• Journalling I didn’t think that journalling would really help me but wow it does. I journal every morning and night if I don’t I feel somehow out of routine I always journal my affirmations for the day, daily intentions, gratitude etc. To help me get ready for the day.

• Schedule I love to schedule my day and try to incorporate studying as I have exams coming really soon I need to try to incorporate time for school each day which is why I’ve made a revision timetable which has helped me as I have a certain time to do one subject then I switch to do a different subject instead of doing the same one.

• Listening to more podcasts lately I’ve been listening to podcasts or watching educational channels instead of watching boring videos or listening to music I would rather like to educate myself some more also some podcasts that I recommend the mindful mentor, theplaygirldiaries, growing with jo (spotify) and lynette adkins.

• Gut I’m trying to have a balanced diet and incorporate healthy greens to my gut as well as trying new foods and to cook more this year.

• Burn out it may be tiring always staying on top of things but it’s OKAY to take a break it can be spending time with friends or family or with yourself trust me take a BREAK.

• Stay consistent with my skincare routine.

Bye girlies have a good day/night/morning love ya! 🎀

[fitnessmantram]

5 Morning Exercises for Weight Lose #exercise #shorts #weightlose #fitne...

Does The Morning Ritual Coffee Work For Weight Loss?

[biophilianutrition]

Stay Hydrated, Drink More Water

[brad-kearns]

How Long Does It Take to Reach Peak Physical Fitness?

Peak physical fitness is defined as the highest level of physical fitness attained by a person at any given time. It is achieved when a person reaches his/her maximum potential in terms of physical performance. In other words, peak physical fitness is the best possible state of being physically fit. Physical fitness is the capacity of the body to perform certain movements, actions, or tasks without fatigue. It is the result of training and conditioning the body over some time.

1. How long does it take to reach peak physical fitness?

 It takes about 12 /24 weeks to reach peak physical fitness.

2. What are some factors that affect how fast we reach our peak physical fitness?

Many things affect how fast we get to our peak physical fitness. We have to keep in mind that we are not going to reach our peak physical fitness overnight. Many factors contribute to how fast we reach our physical fitness peak. These factors include genetics, diet, exercise, sleep, and stress.

3. What are some ways to help us reach peak physical fitness faster?

We can help ourselves reach our peak physical fitness faster by eating well, exercising regularly, getting enough rest, and reducing stress.

4. What are some ways we can improve our diet?

By eating a balanced diet, we can improve our diet and help us reach our Peak Performance Fitness sooner. A balanced diet includes fruits, vegetables, whole grains, lean meats, nuts, seeds, beans, and dairy products. 

5. What are some ways of exercising?

Exercising helps we reach our peak physical fit faster. We should do aerobic exercises such as running, biking, swimming, dancing, and hiking. Strength training helps build muscle mass, increase bone density, and improve balance and coordination.

6. What are some ways that we can reduce stress?

Reducing stress helps us reach our peak fitness faster. We can reduce stress by taking time out for relaxation and meditation.

7. What are some ways for us to get adequate sleep?

Getting adequate sleep helps we reach our peak mental and physical fitness faster. Getting adequate sleep means sleeping at least 8 hours per night.

If you are determined to pursue peak performance then you must reach out to Brad Kearns. Brad Kearns is a New York Times bestselling author, and Guinness World Record Speed golfer. Also, 2020 #1 USA Masters age 55-59 high jumper. The B.rad podcast and Brad’s books, eBooks, videos, and online multimedia courses allow you to slow down from the high-stress, tightly wound approach that frequently results in disappointment and frustration, eventually resulting in achieving your best peak performance. For more information visit https://bradkearns.com/. 

[homefitpilates]

Some of my favorite pilates channel

Lidia Mera : Her workouts are perfect for beginners and it gives perfect results and the workout is structured in a way you don’t even know when the time is over.

Move With Nicole: I think every pilates girlies have tried her workouts. Her workouts are like as you do in the pilates class. Her morning workouts are perfect way to start your day and you can feel the burn.

Nathalie Shanti: I feel like not many people talk about her but her workouts are so effective and you feel the burn everywhere especially her one hour workout after doing it i felt so great.

fitbymik: If you are more into weight lifting along with pilates then this is perfect youtube channel for you. Her workouts are not repetitive and you can really feel the burn.

These are the pilates channel i have been following if any of you have suggestions feedbacks are appreciated.

[snzluv3r]

i’ve been awake trying to stop sneezing for an hour now so i can get ready for work but my allergies are winning and i can’t even say i’m mad because i’ve been so congested with the sinus issues i’ve had going on and now i can finally breathe out of one nostril thanks to how much sneezing i’ve been doing. hopefully this is the tail end of the congestion and i can sound not silly this week

[divine-mystic-princess]

✨ The Best Holistic Routine ✨ written by me ☺️🩷

💙 Includes audio so you can listen & read 💙

[theambitiouswoman]

i have been struggling with my anxiety more than usual, and there are days where i just wake up anxious. . . do you have any tips on how to help with that? i’d really appreciate it! 🫶🏻✨

Hi angel, I have dealt with and sometimes still deal with a lot of anxiety, so I am going to give you tips and advice that I have learned and work for me. Please remember I am not a mental health professional.

Waking up with anxiety is typically associated with high cortisol levels (stress hormone) which could be do to life stress, bad sleep, substance issues, physical issues or other mental health disorders, to name a few.

You can start incorporating new habits to help reduce your anxiety.

Exercising regularly: Exercise helps alleviate a high anxiety level, by diverting your attention from what’s making you anxious, Activating executive functions in the brain, Decreasing muscle tension, Altering brain chemistry, Regular exercise builds up resources in the body that help increase resilience to erratic emotions. Exercise actually changes your brain chemistry by increasing the availability of neuro chemicals that work against anxiety.

Meditation and breathing exercises: There are different ways to do meditation, and they can help with feeling anxious. Even if you just spend five minutes each day meditating or doing deep breaths, it can make you feel better. Try meditating every morning prior to tackling your day.

Change your diet: The things we eat and drink can affect how we feel and how well our bodies work. Our bodies make chemicals that affect our mood and how we function, and these chemicals are influenced by the food we eat. Some foods can help reduce anxiety are: Brazil nuts, Eggs, Pumpkin seeds, Chamomile (a kind of tea), Yogurt, Turmeric (a spice), Dark chocolate, Fatty fish like mackerel and salmon.

Less TV & phone time before bed: Spending too much time on screens, like phones and TVs, can make your anxiety worse. You should stay away from electronics for 1-2 hours prior to going to sleep. Electronics stimulate the part of your brain that suppresses the production of melatonin, making it difficult to turn off your brain. Additionally, put your phone on DND.

Avoid alcohol and other drugs: Alcohol and caffeine can worsen mood or anxiety. Focus instead on drinking plenty of water. Limit caffeine intake in the afternoon and evening, and consume alcohol in moderation.

Try journaling: If you feel really busy with thoughts when you wake up in the morning, try this before you sleep: write in a notebook for a few minutes. It can help your brain feel calmer and you might sleep better. This might make you feel less anxious when you wake up.

Have a morning routine: If you feel anxious in the morning because things seem messy or you're worried, try making a plan for your mornings. This can help you feel more in charge. You can also make a list of things when you're worried about them. Sometimes, being afraid you'll forget something important makes anxiety worse. But when it's written down your mind can feel better.

Get enough sleep: The worry of feeling anxious in the morning and upcoming stressful decisions might stop you from sleeping or cause them to have trouble sleeping. Sleeping better and getting enough sleep can really help how you feel and your mental health. Make sure you are getting 7-9 hours of sleep.

Have a bed time routine: Having a bedtime routine can make you less anxious because it gives you a plan and things to expect before you sleep. Your bed time routine should include self care activities, this will sooth you and help you feel more confident too. When you do the same things in order every night, your mind and body feel calmer because they know what's coming.

Hope this helps <3