#rollandrelease

[gardenofyoga]

Do you need some time to unwind? 🌱 In a Yin practice, we hold passive postures for several minutes to nurture our connective tissues and allow for meditation and contemplation. 🌿I often incorporate self massage with a ball or foam roller to release tension held in the body and enhance our understanding of our structures. 🍃 Yin is every Thursday at 7.20pm. You can join us here in the studio or on zoom, head to my bio for bookings!! 📸 by @erinleestudio . . . . #gardenofyoga #darebinbusiness #yinyoga #selfmyofascialrelease #foamroller #rollandrelease #relaxation #stressrelief #iloveyin #yogalove #yogalife #onlineyoga (at Garden of Yoga) https://www.instagram.com/p/CqHo5T8vMJ3/?igshid=NGJjMDIxMWI=

[natty373]

🔝 LINK IN BIO 🔝 : : Winter Warmer Saturday 6th July 5:30 - 7:30pm $30 - chai - massage balls (gift to take home) - guided meditation Join NorthSide The Hive & the Gang for. Beautiful night of sense warming indulgence as we sip chai and learn about the qualities of the ingredients, roll out our kinks, emotional blockages and increase flexibility with massage balls, finish with a guided meditation ... : : #community #event #winterwarmer #massage #chai #fascia #selfcaare #functionaltraining #traumarelease #rollandrelease #meditation #woonona #northsidethehive #indulge #selfcare #rainydays #saturday #liferefinementtherapies (at NorthSide at the HIVE) https://www.instagram.com/p/Bzgt3aKA5aS/?igshid=1thq31rwv05p4

[lesliegray86]

TRUTH on day 14! #day14 #80dayobsession #rollandrelease #positive #lategram

[skellyyfit-blog]

Dear foam roller .... Can we be best friends 😘 . #rollandrelease #stretchyourself #foamrolling #restdayisthebestday #nopainnogainz (at North End, Halifax)

[yogadam]

Friday evening is looking good... the art of surrendering and letting go. Sometimes you just need to rest and allow your body and mind to recharge 🙏😴👌 : #restore #restorativeyoga #yin #rollandrelease #yogainspiration #yoga #yogaeveryday #yogatuneup #yogaball #letgo #surrender #montreal #canada #wellness #healthy #healing #therapy #healthylife #rest #recover #release #fridaynight #friday #fridays #namaste

[nrcrossfit]

It's #MobilityMonday! Don't forget that we will be hosting a Roll & Release Workshop THIS Saturday, June 15th from 11am-12:30pm. Open to the public and appropriate for all skill levels. We hope you'll join us and learn how to better care for your body and aid its recovery!⠀ ⠀ **Please register for the seminar using the link in our bio!!***⠀ ⠀ #RollAndRelease #recovery #mobility #wellness #fitness #nopainmoregain #trainhardrecoverharder #northraleighcrossfit http://bit.ly/2XAFicI

[gardenofyoga]

How funny is this moment of #foamroller transcendence captured by @ranelovesyoga 🤣 🌱 I’ll be sharing some of my favorite #rollandrelease moves in #midweekmovement on Wednesday at 12pm. Head to my bio for bookings 💖 🌿 If you don’t have a foam roller you can improvise with a rolled up yoga mat or blanket. 🍃 This is a great class for the #neck, #upperback #shoulders and #core - a nice antidote to too much #screentime 😉 If you feel like a more active flow check out #strongflow yoga with @ranelovesyoga at 10am - I’ll see you there! . . . . . #gardenofyoga #bodypositiveyoga #yogaforallbodies #northcote #darebinbusiness #yogaonline #onlineyoga (at Garden of Yoga) https://www.instagram.com/p/CFt7jYvjmJ0/?igshid=1n448621o2yz2

[gardenofyoga]

Have you left organizing something special for Mother’s Day until the last moment? Don’t worry - So did we!! Luckily we have lots of online offerings that your Mum will love, including #yoga #pilates or #selfmassage #rollandrelease sessions you can arrange as a treat for your Mama or do as a family 💖 Send me an email at jo@gardenofyoga.com.au to book a private zoom session, gift voucher for one of our regular online classes or purchase our Nurturing Yoga and Pilates video course. . . . . . #gardenofyoga #familyyoga #mothersday #yogaforeverybody #yogaforall #bodypositiveyoga #stayhome #socialisolationactivities (at Garden of Yoga) https://www.instagram.com/p/B_8gvxmAaYs/?igshid=be0ce70f0th0

[gardenofyoga]

Who needs a massage right now? I know I do!! I’ll be sharing a two hour #selfmyofascialrelease workshop on Saturday April 25th 2-4pm via zoom. Head to my bio for bookings and more info. 🌱 Self Massage can be used to ease tension and reduce pain, to bring awareness to particular areas enhancing flexibility and your ability to strengthen specific areas, and even as a way in to meditation. 🌿 I will be sharing all of my favourite techniques and ways that you can adapt them to your own needs. This workshop is adaptable for everyone, no flexibility or previous experience required. You will need a peanut (two balls in a sock) though! 🍃 If you have any additional props like a foam roller, spiky ball, Makarlu or yoga block please have them handy - it will give you extra options! . . . #gardenofyoga #selfcare #stayhome #selfmassage #backpain #backpainrelief #relaxation #meditation #yogalove #yogalife #onlineyoga #rollandrelease (at Garden of Yoga) https://www.instagram.com/p/B_E6HMCjU1x/?igshid=gugzbphhoyc5

[natty373]

🤗 To the amazing crew who showed up for themselves, with themselves, through them cells 🤗 ❤️ 🧡 💛 💚 💙 💜 N A M A S T E Thank you 🙏🏽 from all parts & pieces of the heart 💓 this was the most amazing experience to share 🤗 to share the balls workshop with my man Karl & the community of @one_big_heart this was an absolute awe inspiring session! 💓 May this mark an anchor of changemakers through the edutainment of the willing! Such magic bubbled through this workshop which sparkled truth of rolling, releasing & holding space! 💪🏿🌊👊🏽 High Fives & Good Vibes all round! Cheers 👣💃🏼👣 | | #fascia #workshop #rollandrelease #edutainment #fun #education #yoga #philosophy #bodyawareness #pranayama #goodvibes #highfives #vinyasa #prana #krama #flow #selfacceptance #selfcare #selflove #livingphilosophy #feet #trauma #liferefinementtherapies #yogini #nlp #clinicalhypnotherapy #sessiontime (at One Big Heart) https://www.instagram.com/natty_liferefinementtherapies/p/BuzzddEAj57/?utm_source=ig_tumblr_share&igshid=di8me4dc6ui1

[gardenofyoga]

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A post shared by Jo Stewart (@gardenofyoga)

Who’s joining me this Saturday for the Super Deluxe Self Massage Workshop? Hope you’ve got your peanut ready ✨🥜✨ It’s a zoom workshop and there are just a few spaces left - I limited numbers so that I could see and assist everyone. #selfmyofascialrelease is an awesome tool to release tension, enhance awareness and ease stress. I’ve found these techniques so helpful and I’m really looking forward to sharing them!! It’s only $20 - what a bargain for a two hour massage 🤣 Head to my bio for more info 💖 . . . . #gardenofyoga #selfmassage #selfcare #rollandrelease #yogalove #yogalife #stayhome #backpain #backpainrelief (at Garden of Yoga) https://www.instagram.com/p/B_UhqCIDiur/?igshid=pwzdf93xvlun

[gardenofyoga]

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A post shared by Jo Stewart (@gardenofyoga)

It’s that time of year when I start thinking about festival applications! I loved sharing my #nurtureyourdancinglegs workshop at the most recent @rainbowserpentfestival This workshop brings together all my favorite #yoga #pilates #yin and #rollandrelease moves - basically all the things I do at a festival to nurture my own dancing legs 😉 This video also features beautiful art by Tigre Bailando, Mike Makatron, Jess Kali, Heidi Chaloupka and Adnate. It’s an honor to be a part of this amazing celebration of creativity and self expression ✨💖✨ . . . . #gardenofyoga #rainbowserpent #festivalyoga #yogalove #yogalife (at Rainbow Serpent Festival) https://www.instagram.com/p/BoNn-YuDsDq/?utm_source=ig_tumblr_share&igshid=1mmxzskd45hnl

[lesliegray86]

Massaging the weekly kinks out with #rollandrelease #80dayobsession #day7

[gardenofyoga]

This guy is my #yinspiration - my goal for class tonight is that everyone feels as relaxed and content as Nagano the #yogacat by the end of the practice. We’ll focus on the spine, taking a meandering journey through all the different directions of spinal movements with some nice #rollandrelease action along the way. See you tonight at 7.15pm - right after Rane’s Active Yang class (they make a great double 😉) Bookings at gardenofyoga.com.au - link in bio. . . . . #gardenofyoga #yinyoga #yin #myofascialrelease #selfmyofascialrelease #melbournelovesyoga #yogainmelbourne #northcote #bodypositiveyoga (at Garden of Yoga Northcote) https://www.instagram.com/p/BofWnxBH8xQ/?utm_source=ig_tumblr_share&igshid=1sdxeo2s8xr79