#scottsdalepersonaltrainer

[williamsondavid]

Strength Training

Strength Training can initially sound vague, so let’s add clarity. Strength training is specifically related to the ability of your muscular, cardiovascular, and central nervous systems to work in ever increasing efficiency and power.  A few lesser known facts about strength training: it has been scientifically linked to directly improve testosterone levels, libido, human growth hormone production, stress reduction (ie. belly/mid-section fat) and overall sleep patterns.

Visit Us:-   https://mobiletrainers.com/portfolio-item/strength-training/

[fitbodytoddy-blog-blog]

So for #mealprep I started ordering from @scratchculinary as it was getting difficult to meal prep with an 18 month old terrorizing @kaylabrown26 and me. Had my first meal which had turkey burger, red potatoes and sugar free ketchup and it was absolutely DELICIOUS!!! If you’re in the metro Phoenix area and looking for quality meal prep, I highly recommend you check them out! • #mealprepmonday #food #healthyfood #scottsdale #scottsdalepersonaltrainer #weightloss #healthylifestyle #healthyeating #fitnessjourney #weightlossjourney #foods #fitness #eating #eathealthy #wellness #eatclean #cleaneating #fitlife #fitnesslifestyle (at Off The Grid Fitness) https://www.instagram.com/p/BrgglbllHBa/?utm_source=ig_tumblr_share&igshid=1xkijfxyfe25v

[silkysloth]

Surrender to what is. Funnel your energy into focusing on what you can change. Be patient with the process. #nasm #fitness #fitblr #fitspo #NASM #NASMCPT #FitFluential #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #madsweat #nasmmastertrainer #stroops #stroopsmasterinstructor #FitFluential

[healthface]

Having our name on the door somehow makes it feel more official! 💪🏾#madsweat #nasmcertified #nasm #nasmmastertrainer #scottsdalefitness #scottsdalepersonaltrainer (at MadSweat)

[bergerontraining]

5 weeks till my next 70.3 in New Zealand. Gotta get on that bike and get ready for Challenge Wanaka!! #challengewanaka #bergerontraining #swim #bike #run #triathlete #easathlete #selfie #rudy#rudyproject #arizona #scottsdale #motivation #dedication #inspiration #challenge #goals #fitness #fitspo #personaltrainer #scottsdalepersonaltrainer http://ift.tt/2i4HNSj

[fitbodytoddy-blog-blog]

The weekend is almost here which means it’s still not time to slack on your fitness goals. Push hard through the weekend! • • ———————————————- fitbodytoddyfitness.com ———————————————- • • #fitness #fitnessfriday #flexfriday #friyay #weekend #fitnessmotivation #weightlossmotivation #gymmotivation #motivation #fitnessjourney #strengthtraining #athlete #fitdad #scottsdale #scottsdalepersonaltrainer #training #workout #bodybuilding #crossfit #olympiclifting #liftheavy #ryourogue #instafit #inspiration (at Off The Grid Fitness) https://www.instagram.com/p/BrYr28gFBbk/?utm_source=ig_tumblr_share&igshid=1mzdv92q2iism

[fitbodytoddy-blog-blog]

Happy hump day! Don’t forget to do your squats this week! • • #humpday #legs #legday #squats #squat #squatbooty #fitfam #fitdad #scottsdale #scottsdalepersonaltrainer #glutes #powerlifting #strengthtraining #athlete #bodybuilding #crossfit #ryourogue #workout #wednesday #fitness #fitnessjourney #weightlifting #liftheavy (at Off The Grid Fitness) https://www.instagram.com/p/BrTkAMEgxtK/?utm_source=ig_tumblr_share&igshid=3fdkzvy3puop

[fitbodytoddy-blog-blog]

How do you approach challenges in your fitness program? I'm a firm believer that your attitude and thoughts prior to a workout, set, or even rep greatly affects your performance. As the legendary Henry Ford once said, "Whether you think you can or whether you think you can't, you're right." If you go into your workout with a sluggish or negative attitude with no outside accountability to help you, chances are that your workout will be lackluster at best. It is not always easy to be focused and maintain a positive attitude but here are some things you can do: • 1. Listen to your favorite type of upbeat music. 2. Visualize yourself accomplishing a new personal best 3. Practice positive self-talk/encourage yourself. 4. Workout with a buddy 5. Remind yourself of your goals and why you are working out. • The list could be longer but truth is, you know yourself best and you know what is your best motivator. Have a great week! • • ——————————————— fitbodytoddyfitness.com ——————————————— • • #motivation #weightlossmotivation #fitnessmotivation #gymmotivation #motivationmonday #instafit #fitfam #fitspo #inspiration #bodybuilding #powerlifting #fitdad #scottsdale #scottsdalepersonaltrainer #fitness #weightloss #weightlifting #fitlife #fitnesslifestyle #healthylifestyle #gym #fitstagram #fit #athlete #gymlife (at Off The Grid Fitness) https://www.instagram.com/p/BrOLj-PFzaF/?utm_source=ig_tumblr_share&igshid=1c93ml1qnxvlk

[fitbodytoddy-blog-blog]

It’s Friday and that means it’s time to get more workouts in over the weekend. Here’s a short but sweet conditioning workout you can do at the end of a workout: • -5 rounds for time: - 50 Double Unders (or 100 single Unders) - 200m row • This should take much more than 10 minutes and really gets your heart rate up. Give it a shot and let me know how you do! • • ———————————————- fitbodytoddyfitness.com ———————————————- • • #fitfam #cardio #conditioning #weightloss #weightlossjourney #fitness #fitnessjourney #fitdad #scottsdalepersonaltrainer #scottsdale #doubleunders #rowingmachine #friday #friyay #weekend #crossfit #wod #weightlossmotivation #fitnessmotivation #fitlife #instafit #gymmotivation #workout #workoutmotivation #gymlife (at Off The Grid Fitness) https://www.instagram.com/p/BrGhVivlpxi/?utm_source=ig_tumblr_share&igshid=1s4agqsypy1zq

[fitbodytoddy-blog-blog]

It’s #flexfriday which means no time to slack as we head towards the weekend. Just because you don’t have to work this weekend doesn’t mean you get a free pass for skipping workouts either. Get out there this weekend and get your #fit on! • • ———————————————- fitbodytoddyfitness.com ———————————————- • • #workout #weekend #friday #fitness #fitnessmotivation #fitnessfriday #fitlife #fitnesslife #liftheavy #strengthtraining #cardio #weightloss #weightlossmotivation #weightlossjourney #fitnessjourney #scottsdale #scottsdaleaz #scottsdalepersonaltrainer #powerlifting #bodybuilding #crossfit #athlete (at Off The Grid Fitness) https://www.instagram.com/p/Bq016ZClyDH/?utm_source=ig_tumblr_share&igshid=1nkrcz7v9k4i6

[fitbodytoddy-blog-blog]

This week’s workout of the week is a doozy and requires strength, endurance, and technique. You will need to maintain focus and breath as you progress through this workout to make sure there are no lapses in form. Here’s the workout: 🏋️‍♀️ For time: - Thrusters- 18,15,12,9,6,3 reps - Power Snatch- 18,15,12,9,6,3 reps - Hanging Leg Raises- 18,15,12,9,6,3 reps 🏋️‍♀️ • I used 75 lbs for this one and is not a workout that you want to go very heavy on. Give it a try and see how you do! • • ———————————————- fitbodytoddyfitness.com ———————————————- • • #workout #training #wod #crossfit #strengthtraining #conditioning #thrusters #liftheavy #scottsdalepersonaltrainer #fitdad #scottsdale #fitness #athlete #weightlifting #olympiclifting #cardio #fitnessmotivation #gymmotivation #weightlossmotivation #fitfam #fitnesslife #fitlife #fitnessfun #transformationtuesday (at Off The Grid Fitness) https://www.instagram.com/p/Bqs9mzQlh2f/?utm_source=ig_tumblr_share&igshid=19puwft96thbh

[fitbodytoddy-blog-blog]

If you’re looking for a good workout to rev up your metabolism and torch 🔥your core before Thanksgiving 🥧 then look no further! Here’s the workout: 🏋️‍♀️ For time: - Deadlift- 21,15,9 reps - GHD sit ups- 42,30,18 reps 🏋️‍♀️ I used 225 lbs on deadlift but feel free to use a weight that is appropriate for you. I also had to use a decline sit up since a GHD machine was not available. Give it a try and let me know how you do! • • ————————————————- fitbodytoddyfitness.com ————————————————- • • #strengthtraining #liftheavy #deadlift #powerlifting #conditioning #metcon #crossfit #bodybuilding #scottsdalepersonaltrainer #scottsdale #scottsdaleaz #weightlifting #coreworkout #absworkout #humpday #fitdad #fitnesslifestyle #fitlife #gymlife #athlete #training #workout #wednesday #fitfam #fitness #instafit #fitnessjourney #weightloss #weightlossjourney #motivation #healthylifestyle (at Off The Grid Fitness) https://www.instagram.com/p/Bqdjv0ol7Zi/?utm_source=ig_tumblr_share&igshid=154hc29y1osgw

[fitbodytoddy-blog-blog]

Sometimes you just need to get back to basics! In this world of seemingly infinite unique fitness programs, sometimes you need to step back and just go back to the basics. What are the basics? 🏋️‍♀️ 1. Make sure your diet 🍎🥦 matches your fitness goals and that you are actually FOLLOWING it. 2. Workouts 🏃-Many times the simple, basic exercises give you what you need, there's no need to over complicate things! 3. Make sure you are getting half of your bodyweight in ounces of water 💦 everyday. 4. Get 7-9 hours of sleep 🛏 every night. Doing these 4 things will help anyone get back on track with their fitness goals, regardless of what those goals may be. So let's get back basics and get back on track! • • ————————————————- fitbodytoddyfitness.com ————————————————- • • #fitnessmotivation #weightlossmotivation #motivation #mondaymotivation #gymmotivation #fitfam #weightloss #fitness #scottsdale #scottsdalepersonaltrainer #scottsdaleaz #instafit #healthylifestyle #fitnesslifestyle #fitlife #gymlife #weightlifting #liftheavy #strengthtraining #powerlifting #bodybuilding #backtobasics #fitdad #fitspo #fitnessjourney #weightlossjourney #liftweights (at Off The Grid Fitness) https://www.instagram.com/p/BqYGtIwFaZw/?utm_source=ig_tumblr_share&igshid=ps8bh3dv8pfi

[fitbodytoddy-blog-blog]

The weekend may be a break time from work but it should not be a break from your fitness program if you are not at your goals! Whether it is light cardio, mobility work or a full-blown intense workout, be sure to get in your workouts! • • ———————————————- fitbodytoddyfitness.com ———————————————- • • #weekend #weekendwarrior #workout #training #scottsdale #scottsdalepersonaltrainer #gymlife #fitness #gym #gymrat #fitdad #friyay #friday #fitnesslifestyle #weightloss #weightlossjourney #fitnessjourney #fitnessmotivation #weightlossmotivation #weightlifting #strengthtraining #powerlifting #bodybuilding #crossfit #athlete #gymmotivation #fitfam (at Off The Grid Fitness) https://www.instagram.com/p/BqQPAqgnKDF/?utm_source=ig_tumblr_share&igshid=1hj37ojmojowu

[fitbodytoddy-blog-blog]

What are you waiting for? Why haven't you started working towards your fitness goals? Truth be told, everyone has an excuse but those who are working towards it have determined that they are NOT going to let it hold them back. There's never a good time to start, things aren't going to "slow down", and nothing is going to get "easier". So what is really holding you back? The best way to find this out is to look at yourself in the mirror and talk with yourself out loud. I know it sounds weird but when you start to verbalize these excuses while looking yourself square in the eyes, you realize how the only person holding you back is YOU. This post is more coarse than normal but if this seems to really hit your hard and maybe even offend you, then chances are, you are the person who will get the most out of this exercise. The truth can hurt sometimes but once you realize that you are in control and you can start your fitness journey at anytime, you will start to succeed, no matter what your fitness goal may be! • • ————————————————- fitbodytoddyfitness.com ————————————————- • • #mondaymotivation #fitnessmotivation #weightlossmotivation #fitness #weightloss #fitnessjourney #weightlossjourney #fitfam #motivation #monday #whatareyouwaitingfor #gymmotivation #fitnesslife #fitlife #fitspo #instafit #insta #fitdad #scottsdale #scottsdalepersonaltrainer #fitnessfreaks #fitnessaddict #gymrat #gym (at Off The Grid Fitness) https://www.instagram.com/p/BqGWtIInlnZ/?utm_source=ig_tumblr_share&igshid=dygnfstwjiv5

[fitbodytoddy-blog-blog]

How would you like to burn more calories at rest? 🙋‍♂️I know I would because the more calories you burn 🔥(either exercising or at rest), the more likely you are to lose weight. Remember, the main determinant in weight loss is whether you burn 🔥more calories than you consume, so lifting weights only benefits you. No it won't make you look "big and bulky", that's your DIET that does that! So let's get lifting!🏋️‍♀️ • • ———————————————— fitbodytoddyfitness.com ———————————————— • • #liftheavy #liftweights #weightlifting #weightloss #weightlossjourney #fitfam #fitdad #scottsdalepersonaltrainer #scottsdale #strength #strengthtraining #powerlifting #legs #squats #training #fitnessjourney #fitlife #fitnessmotivation #weightlossmotivation #motivation #friday #friyay #flexfriday #fitnessfriday #gymmotivation #gymlife #fit #fitness #fitnessaddict #instafit (at Off The Grid Fitness) https://www.instagram.com/p/Bp-WD6FnByQ/?utm_source=ig_tumblr_share&igshid=8f04rxaqa5ls