#muscle tension

[appoxy-is-tired-and-in-pain]

the tension between me and my muscles is too strong to be romantic or sexual

[xmcu-fietro]

people with chronic fatigue—how do you manage the fatigue when you have a lot of things to do?

my doctor thinks I may have fibromyalgia but she’s been overall pretty unhelpful/dismissive, and I need a few tips for figuring out how to conserve/boost energy as I finish the semester and prepare for a busy summer. Caffeine doesn't help me because of my ADHD, and sleep rarely helps.

Specifically, is there anything that helps energy while standing up? I don’t have any issues with walking, but when my fatigue/muscle and joint pain/muscle tension flares a lot it makes standing up pretty exhausting, so outside of making myself go to classes when I can I pretty much stay in bed or on the couch as much as possible, but that’s not good for my grades or my mental health.

Any help is appreciated!

[punkindness]

my sister showed me something talking about people with adhd having muscle tension related chronic pain and i was like

YOU

[cannibalsamruby]

My body can't take anymore stress, I've been having a lot of muscle tension recently from my anxiety

[1introvertedsage]

[howdoesone]

How does one cope with stress-induced physical symptoms, such as headaches or stomachaches?

Stress can cause a variety of physical symptoms, including headaches, stomachaches, muscle tension, and fatigue. While these symptoms may seem minor, they can be quite disruptive to our daily lives. When we experience physical symptoms of stress, it’s important to address them as soon as possible to prevent them from getting worse. Continue reading Untitled

[primehealthbehavioralhealthcar]

Anxiety disorders are a group of mental health conditions characterized by excessive, persistent, and uncontrollable worry or fear. They are diagnosed through psychiatric evaluation to determine the type of anxiety disorder. Common types of anxiety disorders include social anxiety, PTSD, and generalized anxiety disorder.

[agosteopathy]

Improve Athletic Performance with Sports Massage in Tunbridge Wells

Unlock peak athletic performance with our specialized sports massage services in Tunbridge Wells. Our skilled therapists provide tailored treatments, addressing injuries, reducing muscle tension, and enhancing overall well-being.

[herespaaa]

Different Types of Massage Services: What works best for you | HereSpa

Stress and muscle tension have become common concerns for many individuals. At HereSpa, we understand the importance of finding the right massage therapy to suit your needs and preferences. With a variety of massage techniques available, we're here to guide you in selecting the best type of massage for your specific goals.

[advoir]

My partner’s been pointing out, and I’ve been noticing how, at any given moment, including at night, some of my muscles are clenching up, or outright active, for no determinable reason (this isn’t stimming). Thanks to alexithymia, et al, I’m usually unaware of it. But there is always tension in my body, even when I’m high. But a lot less when I’m high. I think that explains why my favorite cannabis effect will always be that heavy, sink-into-the-mattress body high. It’s the only time I actually relax.

[backpainsolution]

yoga For back pain relief

Back pain is a common problem that affects many people, and can be caused by a variety of factors such as poor posture, muscle tension, injury, or medical conditions. Yoga has become a popular method for managing and reducing back pain, as it offers a gentle and low-impact form of exercise that can help alleviate tension in the muscles of the back, while also promoting relaxation and reducing stress.

There are several specific yoga poses that can be particularly helpful for those experiencing back pain. The cat-cow stretch is a simple and effective pose that involves getting on all fours and alternately arching and rounding the back. This movement can help stretch and strengthen the muscles of the spine, while also promoting flexibility.

Downward-facing dog is another helpful pose for back pain relief. This pose involves placing the hands and feet on the ground and lifting the hips up into the air. This pose can help lengthen the spine and relieve tension in the lower back.

Child's pose is another helpful pose for back pain relief. This pose involves sitting back on the heels with arms extended forward. This pose is a gentle stretch that can help release tension in the muscles of the back.

Cobra pose is also effective for back pain relief. This pose involves lying on the stomach and pressing the hands into the ground to lift the chest up. This pose can help stretch the muscles of the back and improve posture.

In addition to these poses, practicing yoga regularly can help improve posture and strengthen the muscles of the back and core, which can in turn help prevent future back pain. Yoga can also be an effective method for managing stress, which is a common contributor to back pain.

It's important to remember that while yoga can be a helpful practice for managing back pain, it's always a good idea to consult with a healthcare professional before starting any new exercise routine. They can help you determine which poses are safe and effective for your specific condition, and can offer guidance on how to modify poses to accommodate any physical limitations.

It's also important to start slowly and gradually increase the intensity and duration of your yoga practice. Overdoing it can actually cause more harm than good, and may worsen your back pain.

In addition to yoga, there are other lifestyle changes you can make to help manage and reduce back pain. These may include maintaining a healthy weight, avoiding activities that aggravate your back pain, practicing good posture, and getting regular exercise.

In conclusion, yoga can be an effective method for managing and reducing back pain. By practicing gentle stretches and movements, improving posture and strengthening the muscles of the back and core, and reducing stress, yoga can help alleviate tension in the muscles of the back and promote overall physical and mental well-being.

[ajgulinka]

Read more here Central London sport massage

[tenth-sentence]

As they spoke, researchers monitored their physiological reactions: blood pressure, heart rate, muscle tension, and hand temperature.

"The Body Keeps the Score: Mind, brain and body in the transformation of trauma" - Bessel van der Kolk

[precisionmassageclinic-blogs]

Muscle Cramps

A muscle cramp is an uncontrollable twitch or painful spasm that results in an involuntary contraction of a muscle that does not relax. Common types of cramp include: Leg cramps (hamstrings) Calf cramps Foot cramps Hand cramps Muscles that are commonly used repetitively over a period of time are more prone to cramp. Muscle cramps can also occur in other muscles. Causes of Muscle Cramps Exact…

[wellbodymind]

Jaw issues? Now you can learn to treat yourself!

Jaw issues? Now you can learn to treat yourself!

Self-Treatment for TMJ Issues on Zoom is now available! Most people with TMJ issues (1) don’t live near a skilled intra-oral manual therapist who can help, (2) are frustrated by TMJ treatments that don’t last, and (3) would love to learn how to treat themselves, any time, any place, for nothing but the initial cost of learning!  Teach a man (or woman) to fish, right? It’s not hard. If you are…