As requested, here's how I trained myself to wash the dishes pretty much daily.
Dishes and laundry have always felt insurmountable to me. It's probably because they never end. I live alone and I don't have a dishwasher, so I have to do the dishes whether I like it or not. I would much, much rather watch YouTube than do chores, so here's how I get around that.
(It's long so I'll put it behind a cut.)
Disclaimer: What works for me might not work for you. We all have different lives and situations. Take what works for you and leave the rest.
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Solution #1: Make it low commitment
Sometimes I look at the sink and think, "I have to wash all of these?? It's going to take FOREVER. I'll do it tomorrow."
On those days, I challenge myself to wash dishes for the length of one song. It doesn't matter how many dishes I wash, just that I wash them for as long as the song plays!
Sometimes the song will finish and I'll feel up to washing for just one more. Usually, I end up listening to three or four and clean the whole sink. But if the song ends and I want to go do something else, I'm allowed to.
Try working up to multiple times a day.
Make a playlist with songs that make you feel energized! I use anime OPs because they're loud and fun to sing to.
Be gentle with yourself. If you washed one cup, that's great! That's a clean cup! That's one more clean cup than you had one song ago.
You're taking care of yourself by doing this. Really, it's a great kindness you're doing yourself and your family by cleaning something! You deserve to be taken care of!
This method also works with putting away folded laundry. If you don't want to use music, set a timer. Work for 3 minutes and stop.
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Solution #2: Gamify it
When I have a little more energy, the goal changes:
"Can I clear the sink before this song ends?"
"Can I wash all of these within three songs?"
"Can I wash this cup before the chorus?"
This technique really motivates me. I tend to focus and work efficiently since I'm trying to beat the song. If I don't make it, I usually give myself another song or two. It's rare that I stop until the sink is clear.
Whether you beat the song or not, you've washed a bunch of stuff, so you win either way!
This technique also works for putting sheets on the bed, dusting, taking the trash out ("can I get back before the song stops??"), etc. Timers can replace music here too.
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Solution #3: Use a habit tracker
The above solutions got me to stop leaving dishes in the sink for three days, but I was still leaving them overnight. To train myself to wash the dishes every single day, I made it a nightly chore for a solid month.
I used a habit tracker so that I got to check it off every day! I love checklists, so this was terribly satisfying.
I've tried a slew of habit trackers and hate all of them except for this one by TheFor. It's simple, has color coding, supports habit-based goals (like dish washing 7 days a week, or sweeping the deck once a week), and displays an overview so that you can check if you missed any days! Free on the Apple and Play stores. This isn't sponsored; I'm just a fan.
It took a month for my new habit to form, but it did! I'll now go wash the dishes when I see them in the sink, although I still use the first two solutions to keep it from feeling like a chore again.
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Hand-washing tips:
Dish gloves will save your hands! Get a pair you like
I like a wooden dish brush with a replaceable head
I think it helps to like the scent of your dish soap
Get big, easy-to-clean things out of the way first. They take up a huge amount of room in the sink and make the situation look worse than it really is. Think colanders, cookie sheets, the pot you only boiled water in.
Wash things in categories. For example, I like to wash all of the mugs at once. It seems to go faster that way.
Leave the hardest-to-clean stuff for last so it can soak.
Paring down my mug collection sincerely helped the mug overload. Maybe put spares in a drawer for a while.
Sing while you work
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Here's my dish washing playlist
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Half of my somewhat decent cooking skills have been attained by going "oh, well duh" and here's one of those moments from today's lunch that has proven extremely helpful when I want to make something appetizing without going all-out:
You can just doctor storebought pasta sauce to make it taste richer. Most of the stuff you add will already be in the sauce, but it still helps make it more to your liking.
Stuff I usually add, if I've got it on hand (you can do any combination of these or other spices, for real, just add whatever!)
-Butter. Man, it's a magical make-the-sauce-smoother thing.
-Sprinkle of onion powder and oregano
-Garlic. I like to melt a pad of butter down in the saucepan with a bit of minced garlic (the stuff that comes in a jar, but you can use any type), then I'll add the storebought sauce and the other dry spices.
-Here are the big two: crushed red pepper flakes and chili powder. A little kick makes any red sauce better imo, so shake a good amount of both in.
-Top with cheese and, if you can, some fresh herbs! Genovese basil is to die for.
That's it! Experiment! Taste as you go! Don't measure, just toss stuff in gradually until it tastes hella good and then use similar amounts next time. Go forth and impress your comrades with your cooking witchcraft, and don't feel bad if it takes a couple of tries to find what works.
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