#take breaks from social media friends

[pixlokita]

I feel like ? I gotta remind people it’s ok to unfollow a blog when it upsets you in any way >> like if I ever do that sure, you can let me know if it was anything I did personally I’d appreciate it but if you just don’t enjoy something it’s ok to unfollow ;w; can’t stress enough how important it is to put your mental health first 👌

[sotogalmo]

8:59

This picture is gonna haunt me. I don't know how long but it's going to haunt me, for so long:

This is just going to haunt me. She was 16 when she wrote this, I'm close to being her age.

She survived 3 wars. 3 wars.

And I? I was unaware of what was happening. So unaware of it all.

And honestly it just shows how long it has been going on. It's been infecting them for so long, and it only got worse. And only now we are trying to do something about it when they have to live with this for so long.

She has lived with it all ever since she was born. “Since I was born I have survived 3 wars”.

Me? I was living my everyday life (not really, but so much gentler than her childhood & all of Palestine).

[sonego]

this has been one of the worst week of my life and if i don't sleep A LOT over the weekend call an ambulance on me bc i won't survive til christmas lmao

[neverendingford]

.

[lazloorpington]

the less time i spend on twitter the more i think Wow! That site really fucked up my way of thinking in ways i will never forgive it for

[hey-hermy]

.

[sugaroto]

I want to delete stuff from my phone cause

I don't have space

I need to stop using my phone so much and focus on my studies

Should I delete Twitter?

I'm not really using it that much

Sometimes I just scroll and see aftg headcanons and shit

I need Instagram cause I use it to talk to my friends/classmates

Tiktok is kind of exhausting but in order to delete it I should clean up my drafts first cause I don't want to lose them

I spent the most time on Tumblr

But it's also the only app I can kinda control my time

I only use snapchat for streaks or to take pics

Idk

[agere-oc-corner]

Have been thinking about things and. I have. Idea but. Its a very big thing to say and I don't want to go out and say it confidently bc it might just....be wrong or what if it's the the right feeling and I endup invalidating the people who actually feels it for reals But I feel!!! Emotions and I want to investigate but I don't want to end up seeming making a mistake,,,

[thecurseoftailsdoll]

my need to create is unfortunately very intertwined with my need for attention, but whats been helping is that i pretend for a second im the only person alive &/ nobody will ever express this thing if i dont. do i still wanna do thing? so i wanna do something else too? its really effective!

[ritterdoodles]

Is there a nice way to tell your friends to leave you alone and stop them from venting to you without warrant…

[des-fangirl]

Im sooo full of love rn.

[coldvampire]

i think it’s time for another social break.

[mechawolfie]

I do have a pillowfort. I don't use it but I have it -_-

[syb-rooks]

The bad kids are an incredibly healthy and supportive friend group BUT OH MY GOD THEY SUCK AT COMMUNICATING!

Half of their problems would be solved if they talked to each other.

Fabian would GLADLY pay for Adaine's components and for Riz's tuition if they asked. He would even get his papa to change his trust fund conditions to include them. Or he would declare Riz and Adaine his nemesis.

They would figure out the reason for Fig's misfortune in a week max. They would march into hell, probably accompanied by both Gorthalax and Sandra Lynn, and demand to break whatever deal she made with whichever demon involved.

If Fabian even suggested he was lonely, the bad kids would organise sleepovers every night. He would circle between the Thistlesprings, the Gukgaks and the Mordred Manor. Lydia would pack him his own lunch.

Fig would immediately start promoting Cassandra's religion on all social media, and get her to thousand followers in a week. The rest of the bad kids would join without hesitation.

If Riz would finally admit the HUGE stress he is under, everyone, even Fig, would stop piling all the work on him and happily write their 10 page essays. They would convince him to see Jawbone, and enjoy his last years in high school. They would band together to find the rogue teacher within a day. They would make sure that Riz's resume is the most impressive CV that the universities have ever received.

They would all gather together to come up with music for Fig and Gorgug's new album. Fabian would choreograph their music videos, Adaine would come up with rhymes, Riz would bring a list of all their adventures, including motifs and connections made, to give her inspiration, Kristen would suggest to make parodies of classic camp songs from her old church.

Adaine would contact Aelwyn immediately to get dirt on Porter, to blackmail him. Gorgug would get permission for his MCAT exams by the end of the week.

And if she would stay on the phone a little longer and admitted how much she is struggling, Aelwyn would immediately return home along with her cats. Then she would drag her sister to Jawbone's door, and force her to give him the components list.

The problem is that even after all those years, after all those adventures, even after the forest of the nightmare king, they still each think of themselves as the weak link. As the person in the group that isn't allowed, doesnt deserve to take space, ask for help. Because they should be able to handle it on their own. Isn't that what adulthood is like?

They would abandon anything and everything to help someone else, as long as that person isn't themselves. As long as they dont have to show their amazing, incredible, powerful, and oh so compassionate friends how weak and imperfect they are in comparison.

[stuckinapril]

23 things I learned in 2023:

Breaking promises to yourself is essentially telling yourself you’re not worthy of commitment or effort.

Listen to people when they tell you who they are.

People put their best foot forward when they first meet you. If they’re already being shitty, it’s likely only going downhill from here.

Self-care isn’t always indulging instant gratification and not doing hard things. I was actually at my most fulfilled when I did hard things DESPITE not feeling like it.

If you’re clinging to other people for fulfillment or validation, you probably don’t like yourself very much.

It’s never the end of the world like we think it is.

If someone wants to walk out of your life, let them. Never be in the business of changing people, even when it comes to changing how they think about you.

Brutally honest communication is everything, but that can also coincide with tactful kindness. Neither is mutually exclusive.

Having a routine makes a massive difference.

Comparison is pointless. No one else has been dealt the same cards you’ve been dealt.

Envy is a waste of time. Instead of being envious of other people, view them as proof of concept.

Self-accountability is important. We are fallible and it’s okay to make mistakes; we just need to own up to them.

Every failure is an opportunity for growth.

Every severed friendship, failed opportunity, lost connection etc etc leaves space for better things to replace it.

We are not tethered to people’s image of us. We are free to change ourselves whenever we please.

It’s not other people’s way, but it’s my way—and that’s all that matters.

Someone denying you love does not erase you.

Piggybacking off the last point—someone not acknowledging the virtues you have doesn’t mean that you don’t have those virtues.

All that really matters are the opinions of the handful of people who truly love you, as well as your opinion of yourself.

Waiting at least 15 minutes before reacting to something. Never trust yourself during the moments when something just hits (learned this the hard way).

Situations are complex and almost never a one size fits all. Asking for advice is okay, but take it with a grain of salt/ultimately follow your own judgment.

Social media isn’t the devil, but scrolling endlessly is. Make an intentional effort to supplant screen time with books and hobbies and friends and tangible, real life things.

We all die one day. None of this is that deep and none of this really matters. Stop taking things so seriously and just enjoy the process 🤍

[theambitiouswoman]

How To Become A Brand New Person ✨✨

Self Reflect:

Journal daily.

Think about past decisions and how they impacted your life.

Meditate regularly.

Create a vision board to visualize your goals.

Review your strengths and weaknesses.

Identify your core values and beliefs.

Figure out your passions and interests.

Think about your childhood dreams and aspirations.

Evaluate your current state of happiness and fulfillment.

Set Clear Goals:

Define specific career goals, like "Get promoted within two years."

Set health goals, like "Lose 20 pounds in six months."

Create financial goals such as "Save $10,000 for a vacation."

Establish personal development goals, like "Read 24 books in a year."

Set relationship goals, such as "Improve communication with my partner."

Define education goals, like "Complete a master's degree in three years."

Set travel goals, like "Visit five new countries in the next two years."

Create hobbies and interests goals, such as "Learn to play a musical instrument."

Set community or volunteer goals, like "Volunteer 100 hours this year."

Establish mindfulness or self-care goals, such as "Practice meditation daily."

Self Care:

Exercise for at least 30 minutes a day.

Follow a balanced diet with plenty of fruits and vegetables.

Prioritize getting 7-9 hours of quality sleep each night.

Practice in relaxation techniques like deep breathing or yoga.

Take regular breaks at work to avoid burnout.

Schedule "me time" for activities you enjoy.

Limit exposure to stressors and toxic people.

Practice regular skincare and grooming routines.

Seek regular medical check-ups and screenings.

Stay hydrated by drinking enough water daily.

Personal Development:

Read a book every month from various genres.

Attend workshops or seminars on topics of interest.

Learn a new language or musical instrument.

Take online courses to acquire new skills.

Set aside time for daily reflection and self improvement.

Seek a mentor in your field for guidance.

Attend conferences and networking events.

Start a side project or hobby to expand your abilities.

Practice public speaking or communication skills.

Do creative activities like painting, writing, or photography.

Create a Support System:

Build a close knit group of friends who uplift and inspire you.

Join clubs or organizations aligned with your interests.

Connect with a mentor or life coach.

Attend family gatherings to maintain bonds.

Be open and honest in your communication with loved ones.

Seek advice from trusted colleagues or supervisors.

Attend support groups for specific challenges (e.g., addiction recovery).

Cultivate online connections through social media.

Find a therapist or counselor for emotional support.

Participate in community or volunteer activities to meet like minded people.

Change Habits:

Cut back on sugary or processed foods.

Reduce screen time and increase physical activity.

Practice gratitude by keeping a daily journal.

Manage stress through mindfulness meditation.

Limit procrastination by setting specific deadlines.

Reduce negative self-talk by practicing self-compassion.

Establish a regular exercise routine.

Create a budget and stick to it.

Develop a morning and evening routine for consistency.

Overcome Fear and Self Doubt:

Face a specific fear head-on (example: public speaking).

Challenge your negative thoughts with positive affirmations.

Seek therapy to address underlying fears or traumas.

Take small, calculated risks to build confidence.

Visualize success in challenging situations.

Surround yourself with supportive and encouraging people.

Journal about your fears and doubts to gain clarity.

Celebrate your accomplishments, no matter how small.

Focus on your strengths and accomplishments.

Embrace failure as a valuable learning experience.

Embrace Change:

Relocate to a new city or country.

Switch careers or industries to pursue your passion.

Take on leadership roles in your workplace.

Volunteer for projects outside your comfort zone.

Embrace new technologies and digital tools.

Travel to unfamiliar destinations.

Start a new hobby or creative endeavor.

Change your daily routine to add variety.

Adjust your mindset to see change as an opportunity.

Seek out diverse perspectives and viewpoints.

Practice Gratitude:

Write down three things you're grateful for each day.

Express gratitude to loved ones regularly.

Create a gratitude jar and add notes of appreciation.

Reflect on the positive aspects of challenging situations.

Show gratitude by volunteering or helping others in need.

Send thank-you notes or messages to people who've helped you.

Keep a gratitude journal and review it regularly.

Share your gratitude openly during family meals or gatherings.

Focus on the present moment and appreciate the little things.

Practice gratitude even in times of adversity.

Be Patient:

Set realistic expectations for your progress.

Accept that personal growth takes time.

Focus on the journey rather than the destination.

Learn from setbacks and view them as opportunities to improve.

Celebrate small milestones along the way.

Practice self-compassion during challenging times.

Stay committed to your goals, even when progress is slow.

Keep a journal to track your personal growth.

Recognize that patience is a valuable skill in personal transformation.

Celebrate Small Wins:

Treat yourself to your favorite meal or dessert.

Reward yourself with a spa day or self-care activity.

Share your achievements with friends and loved ones.

Create a vision board to visualize your successes.

Acknowledge and congratulate yourself in a journal.

Give yourself permission to take a break and relax.

Display reminders of your accomplishments in your workspace.

Take a day off to celebrate a major milestone.

Host a small gathering to mark your achievements.

Set aside time to reflect on how far you've come.

Maintain Balance:

Set clear boundaries in your personal and work life.

Prioritize self care activities in your daily routine.

Schedule regular breaks and downtime.

Learn to say "no" when necessary to avoid overcommitment.

Evaluate your work life balance regularly.

Seek support from friends and family to avoid burnout.

Be kind to yourself and accept imperfections.

Practice mindfulness to stay present and grounded.

Revisit your priorities and adjust them as needed.

Embrace self love and self acceptance as part of your daily life.