#type 1 diabetes and cancer risk

[covid-safer-hotties]

Global Emergency Compounded by the AIDS-like Features of SARS-CoV-2 Infection - Published Sept 1, 2024

Over a million people in the US are being infected with severe acute respiratory syndrome coronavirus type 2 (SARS-CoV-2) every day.

Originally named after the acute respiratory syndrome it can cause as a consequence of blood vessel damage in the lungs, SARS-CoV-2 is actually primarily a blood vessel virus that spreads through the airways. It causes a complex multisystem disease (1). It is airborne (2). It can persist in the body, and is detectable in body and brain tissue even at autopsy of “recovered” patients (3).

Each infection ages the body, causes damage to the blood vessels and the immune system, and affects organs including the heart, lungs, liver, kidneys, bones, etc. (4, 5, 6)

Each infection ages the brain. Specifically, it reduces gray matter and cognitive ability (7), and potentially IQ score (8). It increases the risk of psychiatric disorders (9). SARS-CoV-2 has also been identified as contributing to accelerated dementia (10).

The potential post-acute phase impacts of SARS-CoV-2 include long COVID, some manifestations of which are chronic conditions that can last a lifetime, including heart disease, diabetes, myalgic encephalomyelitis and dysautonomia (11).

The Economist has estimated excess deaths from the beginning of the Pandemic through May 2024 at up to 35 million people worldwide. (12)

In Addition, Many Scientists Are Now Issuing Warnings… SARS-CoV-2 triggers a new airborne form of Acquired Immune Deficiency Syndrome (13, 14, 15) (some are proposing specific terms such as “CoV-AIDS”).

This is not AIDS as we know it from human immunodeficiency virus (HIV) infection, it is a new type of acquired immunodeficiency syndrome with different deleterious effects on immune function (16, 17, 18, 19, 20, 21), but both resulting in increased vulnerability to infections (22). Immune system deficiency and other COVID properties also suggest a potential link to greater risk of cancers (23, 24, 25, 26, 27).

The “original” AIDS caused by HIV takes up to around 10 to 15 years to make its presence felt, with the initial infection usually barely noticed and often resembling the common cold or a flu-like disease until its damage manifests itself leading to death in the absence of treatments (28, 29).

With SARS-CoV-2, immunodeficiency develops in the weeks and months following infection. It involves reduction and functional exhaustion of T Cells (30), enhanced inhibition of MHC-I expression (31), downregulating CD19 expression in B cells (32) and other evidence of immune dysregulation (33, 34). In one study, the dysregulation persisted for 8 months following initial mild-to-moderate SARS-CoV-2 infection, the length of the study (35). There is no “cure” for any of the damage caused by SARS-CoV-2 including immune dysregulation.

Did You Know? Repeated infections are leading to prolonged immune dysregulation, and increase the risk of progressive disability and death.

Long COVID is a multisystem disease with debilitating symptoms, which has had a profound impact on society and the global economy. In the USA, economists have estimated that long COVID will incur cumulative future costs of more than US$4 trillion (36, 37).

The worldwide devastating economic consequences of this mass disabling event have been measured in terms of total work hours and GDP lost around the world (38).

It theoretically only takes a single viral particle to initiate an infection, and most infections are initiated by very few viral particles (39).

Despite current popular belief, the immune system is NOT a muscle, and does NOT benefit from being repeatedly challenged with disease-causing microbes. In fact, its finite resources are depleted with each new infection.

Herd immunity is unattainable for a rapidly mutating, immune-disrupting virus, and there is no basis to believe that a vascular infection will evolve into the common cold. Continuing to ignore SARS-CoV-2 will not make it go away. Depriving the virus of publicity does not deprive it of its continuing lethal effects.

SARS-CoV-2 is continuing to evolve and mutate – it is not running out of evolutionary space. It is not a cold or the flu, but primarily a blood vessel disease. It is damaging society as we know it.

How many repeated infections can we expect young people to endure and survive? Even if they get only 1 infection each year, that’s 10 infections in 10 school years. This is not compatible with health and a long life. Repeated infections can lead to long COVID and shortened lifespans.

How Do We Protect Ourselves, How Do We Protect Our Children, When Government Public Health Advice Has Failed?

By reducing transmission so that R0 remains less than one (meaning that each person infects less than one other), we can suppress and gradually eliminate the virus, targeting a safer return to pre-2020 normal.

Handwashing is helpful, but it is not the main way to stop the spread of this airborne virus.

Respirators can block 95% or more of virus particles through electrostatic action, and are therefore highly effective at reducing infection even if only one person in a conversation is wearing them. They are far more effective if all people are wearing them (40).

Transmission can be reduced with HEPA filtration and ventilation of indoor air.

The virus spreads more quickly in indoor settings, but also spreads outdoors.

For medical facilities, it is essential to clean the air with ventilation and filtration and require universal high-quality masking (with N-95/ FFP3 respirators or better) to protect medical staff and patients.

For workplaces, clean air will reduce transmission; and encouraging employees to test and stay home when infectious is essential. High-quality masking should be encouraged in the case of symptoms, a sick person at home, or any other suspicion that one could be carrying the virus. Remote work should be normalized and encouraged wherever possible.

For entertainment venues, events should be held outdoors when possible; and if indoors, clean air is key to protecting audiences. Audiences should also be encouraged to wear respirators to avoid getting infected and infecting others. Digital streaming options should always be offered.

For restaurants, an emphasis on outdoor dining will substantially reduce transmission. Patio service should be encouraged, and indoor dining areas should be well-ventilated with a high level of air-exchanges. Home or curbside delivery offers a safer alternative.

For schools, clean air will reduce transmission; encouraging students to test and stay home when infectious is essential to preserving their health. Masking or remote learning should be initiated whenever a case is detected or the incidence in the general population sharply increases. A permanent hybrid model / digital option can accommodate children with disabilities or those who simply do better learning from home.

Teachers and medical professionals may prefer to use transparent masks, or to wear HEPA-filtered headgear equipment that may be more universally tolerated/accepted.

To track our progress, we need sustained wastewater and population-level testing.

With just 60-70 percent of people taking mitigation measures such as masking, testing and isolating when infected, we can dramatically reduce forward transmission of the virus.

Even with very imperfect measures, as long as one infected person does not infect more than one person on average, the virus will eventually die out. The fewer people each person infects on average, the faster it will happen.

We still have a window of opportunity. Protecting ourselves and our families is in fact protecting the economy and the continued orderly functioning of our society.

[macgyvermedical]

Hey babe, wanna hear something hot? *whispers* history of metformin

Ok okay I'll talk

So metformin is commonly thought of as the most boring of diabetes drugs. Like, everyone who has ever thought about maybe having type 2 diabetes is taking it unless it gives them diarrhea, and even then their doctor still probably wants them to take it. But it's a first line because it's old, it's cheap, it doesn't often cause hypoglycemia, and it has relatively few side effects compared to other diabetes drugs. Also, like a lot of older drugs, it does way more than it says on the packaging. And a lot of stuff we're still learning about.

In order to talk about metformin, we have to talk about a plant called goat's rue. Goat's rue is a plant native to Europe, Africa, and Asia, and currently grows just about everywhere. In ancient times it was used as an anti-parasitic, a plague remedy, and to relieve the excessive urination caused by what might have been diabetes. In 1918 it was found to contain a chemical called galegine, which did lower blood sugar. Galegine as an anti-diabetes medication is probably too toxic to use long term. However, with a few chemical tweaks, it could become a drug that lowered blood sugar without the toxic effects. Metformin was born.

Metformin came out in 1923 and is a type of drug called a biguanide. it's actually the only type in it's class still available as an anti-diabetic agent, because the other drugs in it's class that came out in the 1920s and 30s caused lactic acidosis and liver problems (similar to the types of reactions seen with galegine), and were taken off the market.

Metformin (and pretty much all oral antidiabetic agents in development at this time) didn't do well initially, probably because they came out the same decade as insulin, and insulin was a lot more effective at treating any kind of diabetes.

It fell out of use extremely quickly, and didn't get picked up again until the 1940s, when US access to antimalarial drugs was cut off, just as a war in the pacific was ramping up. Metformin was evaluated as an antimalarial during WWII, and while noted to have some anti-malarial properties (particularly as a malaria preventative) it also was noted to significantly lower blood sugar in diabetic patients- while not lowering blood sugar very much at all in non-diabetic patients.

This effect, rather than it's antimalarial properties, was what got scientists really interested. Unfortunately, it would not be until 1957 in France that metformin had its first major studies to determine that it did, indeed, work against diabetes. Metformin lost the race to the "first" (successful) oral antidiabetic agent by a year, to a different drug that was found while looking for a new antibiotic- Diabenese.

Metformin became a commercial success in France, while Diabenese became successful in the United States. Metformin would actually not be approved for use in the US until 1995.

But now we get to talk about what metformin does and why it's so freaking cool.

Type 2 Diabetes- lowers A1C (a measure of blood sugar control) by 1-2 full points

Prevents/reverses weight gain due to antipsychotics

Prevents and treats malaria

Makes the flu shot work better

Decreases severity of respiratory illness and complications related to the flu

Changes gut microbiome for the better

Regulates periods and reduces other symptoms in people with PCOS

Lowers risk of breast, colon, and prostate cancer

Lowers risk of dementia

Lowers risk of stroke

May increase lifespan

[poemsfor-her]

TYPES OF TEA'S AND THEIR BENEFITS ♡⠀࣭⠀ֹ⠀͡꒱

hello! today i'll be talking about the benefits of drinking tea. the only thing i drink besides water is tea and i love it (except the fruit ones). my personal favorite is green tea and it's so beneficial for our health.

1. green tea - the best tea there is for weight loss and treating your skin, good for diabetes and it boosts heart and brain health.

2. chamomile tea - amazing for sleep, reducing anxiety, good for the heart, for soothing coldes and sore throats. (in my country we also use it for treating conjunctivitis)

3. peppermint tea - good for bad breath, improves energy and digestion, helps in relieving menstrual cramps, good for sleep and relieves clogged sinuses.

4. white tea - improves immune system, promotes weight loss and heart diseases, good for skin health, dental health and cancer prevention.

5. black tea - promotes heart health, reduces the risks of strokes, improves focus, lowers blood sugar levels.

6. matcha tea - helps you manage weight, makes you think more clearly and reduces disease risks.

7. jasmine tea - boosts immune system, improves mental clarity and alertness, aids in digestion and reduces inflammation.

8. hibiscus tea - lowers blood pressure, fights inflammation and bacteria, good for liver health, promotes weight loss and it lowers cholesterol.

9. lemon tea - reduces anti-aging, good for mental health, antibacterial activity, anticancer activity and good in lowering blood pressure.

10. yellow tea - promotes digestion health and heart health.

with love, 𝒯

[mindblowingscience]

A class of diabetes medications, which include the best-selling drug Ozempic, are associated with a reduced risk of certain obesity-related cancers, according to a study released Friday. Published in the journal JAMA, the study compared patients with Type 2 diabetes who were treated with insulin versus patients who were given a class of drug known as GLP-1 agonists, like Ozempic, between 2005 and 2018. The researchers found that the patients who received GLP-1 agonists had a significantly lower risk of developing 10 out of 13 cancers studied, including kidney, pancreatic, esophageal, ovarian, liver and colorectal cancer.

Continue Reading.

[egnidres]

Version française

Information :

I think I spent a lot of time keeping information about Magicpunk like a dragon keeping its gold close to its side. It's more because I was debating with myself about details that I found illogical and that probably needed to be changed in order to be ‘acceptable’ to me. But I also know that I risk changing things again and again just because I'm not satisfied.

Of course if you have any questions you can ask, I'll do my best to answer them.

Here's what Killer, Cross, Dust and Horror look like. This wonderful illustration was made by @zu-is-here

In this universe, magic is present in everything (stones, wood, water, blood, etc.) in different quantities. It follows the same principle as the colour of stars: the hotter a star is, the more its colour turns purple. It's the same principle with magic, but not because of its temperature, but because of its quantity.

Some things don't have the colour of the magic they contain, but when they change state, like wood for example, the flames it gives off will have different colours. But precious stones, for example, have exactly the same colour as the amount of magic they contain.

What's more, their state can also influence their use. For example, gems are solid and can explode if misused, while water is most often used (especially in factories) because it's easy to separate the magic from the material. They simply use the principle of distillation (magic evaporates at just 75°C). However, the smoke is dangerous and potentially fatal. The smoke affects the souls of skeletons as it is not protected by fur, scales or skin.

Two people who worked in this place are affected by the smoke: Killer and Cross. They were born and lived for years in the slums, experiencing cold, hunger and fear, but they always stayed together.

It's because of the smoke that their souls and irises are red in whole or in part, creating Gamic antibodies to protect themselves and destroy the threat. But the soul is no longer able to stop or even reduce the production of its antibodies and so it gradually destroys itself because of their excessive presence, attacking the soul little by little. If we were to draw an analogy with two diseases that really exist, they would in some way be type 1 diabetes and cancer.

Killer's soul changed shape to become a circle and that's what saved his life, but Cross's didn't. That's why his soul changed shape to become a circle and that's what saved his life. That's why his soul is an inverted heart, half red and cracked in places. Horror and Dust help them find a way to save Cross.

Horror is a clockmaker and owns the shop with Dust in one of the modest neighbourhoods at a crossroads. They live close enough to the highest quarters that aristocrats can come and see Horror's creations and earn quite a bit of money. But it's frowned upon for these people to go there, so it's quite rare and they're quite discreet.

They then decide to ask Nightmare for help to save Cross.

Cross and Killer can't read, so Dust and Horror teach them to read and write.

[aressida]

Wrote a long one cos the in law family wanted him to take the flu shot, I said no.

"Dear Family, Friends, and Medical Professionals,

I am writing to share some thoughts and questions about vaccines, particularly in light of recent developments.

Do we believe that vaccines are the ultimate solution in medicine?

It is commonly known that influenza vaccines are reformulated each season due to the virus’s constant mutation, making it challenging to predict and protect against new strains accurately.

Is it true that these vaccines bypass the liver’s natural filtration system, potentially causing a shock to our bodies?

How should we classify these ingredients—as toxic or benign?

Here are just some vaccine ingredients, and these are being injected into your body and into your children’s bodies if you choose to vaccinate:

– Formaldehyde/Formalin – Highly toxic systemic poison and carcinogen.

– Betapropiolactone – Toxic chemical and carcinogen. May cause death or permanent injury after very short exposure to small quantities. Corrosive chemical.

– Hexadecyltrimethylammonium bromide – May cause damage to the liver, cardiovascular system, and central nervous system. May cause reproductive effects and birth defects.

– Aluminum hydroxide, aluminum phosphate, and aluminum salts – Neurotoxin. Carries risk for long-term brain inflammation/swelling, neurological disorders, autoimmune disease, Alzheimer’s, dementia, and autism. It penetrates the brain where it persists indefinitely.

– Thimerosal (mercury) – Neurotoxin. Induces cellular damage, reduces oxidation-reduction activity, cellular degeneration, and cell death. Linked to neurological disorders, Alzheimer’s, dementia, and autism.

– Polysorbate 80 & 20 – Trespasses the blood-brain barrier and carries with it aluminum, thimerosal, and viruses; allowing them to enter the brain.

– Glutaraldehyde – Toxic chemical used as a disinfectant for heat-sensitive medical equipment.

– Fetal Bovine Serum – Harvested from bovine (cow) fetuses taken from pregnant cows before slaughter.

– Human Diploid Fibroblast Cells – Aborted fetal cells. Foreign DNA has the ability to interact with our own.

– African Green Monkey Kidney Cells – Can carry the SV-40 cancer-causing virus that has already tainted about 30 million Americans.

– Acetone – Can cause kidney, liver, and nerve damage.

– E. Coli – Yes, you read that right.

– DNA from porcine (pig) Circovirus type-1

– Human embryonic lung cell cultures (from aborted fetuses)

You can view all of these ingredients on the CDC’s website. I encourage everyone to do their own research. Look up the MSDS on these chemicals. Read the thousands of peer-reviewed studies that have evaluated the biological consequences these chemicals can have on the body, especially when being injected.

Injecting foreign substances directly into the bloodstream—viruses, toxins, and proteins—has been linked to various diseases and disorders. These include conditions like atypical measles, cancer, leukemia, multiple sclerosis, and even SIDS (Sudden Infant Death Syndrome).

Conditions like Addison’s disease, anaphylactic shock, arthritis, asthma, asymptomatic COVID-19, Crohn’s disease, epilepsy, facial paralysis, fibromyalgia, fetal distress syndrome, foreign body embolism, genital herpes, hepatitis, hyperthyroidism, inflammatory bowel disease, jugular vein embolism, lung abscess, lupus, meningitis, MERS-CoV test positive, migraine-triggered seizures, multiple organ dysfunction syndrome, multiple sclerosis, multisystem inflammatory syndrome in children, pneumonia, stiff leg syndrome, stiff person syndrome, stillbirth, sudden heart attack, sudden respiratory failure, type 1 diabetes, uterine rupture, viral bronchitis—and much more.

This does not mean everyone will experience these reactions, but a significant number of test subjects have experienced one or more.

It is more than enough evidence to show that vaccine mandates are completely anti-scientific.

How can you make an informed decision if you do not have all the information?

We have also seen a shift where flu vaccines are now mRNA-based. But does a "vaccine" really prevent a virus or its recurrence as we expect it to?

The annual flu shot is, at best, a partial defense, aimed at last year’s strain. Does it truly help against the ever-mutating new flu, or is it just a temporary fix?

My concern is that this mindset—that a vaccine is a quick fix for everything—is flawed. The immune system may struggle to handle these types of agents, leading to breakthrough infections and potentially higher mortality rates.

For those who are vaccinated, I respect your choice. I simply ask for the same respect in return for my decision not to vaccinate. My reasons are personal and grounded in a belief that the government should not dictate my health choices and my family's.

Have you heard about Pfizer’s side effects?

Have you read the Pfizer documentation? Ask yourself if a drug with 32 pages of side effects is right for you.

The list of potential vaccine side effects released by Pfizer is alarming, ranging from autoimmune disorders to serious conditions like multiple organ dysfunction and sudden respiratory failure. Yet, this information was kept under wraps and only recently made public. Shouldn’t we be informed of the risks?

Do we even know the medium- or long-term effects of these vaccines?

Are they still in clinical trials? Is there a control group? What about Antibody-Dependent Enhancement (ADE) – has it been adequately tested? And why are ingredients like formaldehyde and mercury, known toxins, included in these vaccines?

Do you truly think this vaccine is 100% safe?

Transparency is crucial.

How can we make informed decisions if we are not given all the information?

We must ask ourselves, do we trust the pharmaceutical companies and their relationships with organizations like the CDC and FDA?

The FDA requested 75 years to release data on the Pfizer vaccine—why? Why did it take only 108 days to approve this vaccine, yet it supposedly requires decades to fully understand its effects?

Do you believe that SARS-CoV-2 has been isolated?

How well-informed are you about the CDC, FDA, pharmaceutical companies, and their donors? Do you think their qualifications are reliable?

These are important questions that deserve honest discussions. And, I believe it is crucial to acknowledge the existence of these alternative perspectives and engage in open discussions to gain a more comprehensive understanding.

Our health and freedom are at stake, and I urge everyone to think critically and seek out all the information before making decisions.

Thank you for taking the time to consider these points."

[healthy444]

What are some tips for specifically losing belly fat?

Losing belly fat specifically can be challenging, but with the right approach, it's achievable. Here's an extensive guide on how to effectively target and reduce belly fat. This guide will cover dietary strategies, exercise routines, lifestyle changes, and mental health considerations that can help you achieve your goals.

1. Understanding Belly Fat: Types and Causes

Belly fat, also known as abdominal fat, is not just a nuisance that makes your clothes feel tight; it’s harmful to your health. There are two types of belly fat:

Subcutaneous Fat: This is the pinchable fat that lies just under the skin.

Visceral Fat: This fat surrounds your organs and is associated with various health problems like heart disease, type 2 diabetes, and certain cancers.

The causes of belly fat are multifaceted and can include poor diet, lack of exercise, stress, genetics, and hormonal imbalances. Understanding these causes can help tailor your approach to losing belly fat.

2. Dietary Strategies

a. Reduce Caloric Intake

To lose belly fat, you need to create a calorie deficit, which means consuming fewer calories than your body needs. This forces your body to burn stored fat for energy, including belly fat.

Track Your Calories: Use apps or food diaries to track your daily caloric intake.

Portion Control: Be mindful of portion sizes to avoid overeating.

Choose Nutrient-Dense Foods: Opt for foods rich in vitamins, minerals, and fiber but low in calories.

b. Focus on a Balanced Diet

A balanced diet is crucial for fat loss and overall health.

Increase Protein Intake: Protein can boost metabolism, reduce appetite, and aid in fat loss. Include lean meats, fish, eggs, legumes, and nuts in your diet.

Eat Healthy Fats: Incorporate sources of healthy fats like avocados, olive oil, and nuts. These fats can help reduce inflammation and support weight loss.

Prioritize Fiber: Fiber-rich foods like vegetables, fruits, and whole grains help you feel full longer, reducing overall calorie intake.

Limit Sugars and Refined Carbs: These foods can lead to fat storage, especially around the belly. Reduce consumption of sugary drinks, sweets, and refined grains.

c. Hydration

Staying hydrated is essential for metabolism and can help reduce belly fat.

Drink Plenty of Water: Aim for at least 8 glasses a day.

Limit Alcohol: Alcohol is high in empty calories and can lead to weight gain, especially around the midsection.

3. Exercise Regimen

a. Cardiovascular Exercises

Cardio exercises are effective for burning calories and reducing overall body fat, including belly fat.

High-Intensity Interval Training (HIIT): This involves short bursts of intense exercise followed by rest or low-intensity exercise. HIIT is known for its efficiency in burning fat.

Steady-State Cardio: Activities like running, swimming, or cycling at a steady pace can also help burn calories and reduce fat.

b. Strength Training

Building muscle through strength training can help increase your metabolism and burn more calories, even at rest.

Compound Movements: Exercises like squats, deadlifts, and bench presses target multiple muscle groups and are effective for fat loss.

Core Strengthening: Exercises like planks, Russian twists, and leg raises specifically target the abdominal muscles, helping to tone the area.

c. Flexibility and Stability Exercises

Incorporating flexibility and stability exercises can improve overall body function and reduce the risk of injury, aiding in a more effective workout routine.

Yoga: Yoga can help reduce stress (a contributor to belly fat) and improve flexibility.

Pilates: This focuses on core strength, stability, and flexibility, which can help tone the abdominal area.

4. Lifestyle Changes

a. Sleep

Getting enough sleep is crucial for fat loss. Lack of sleep can lead to weight gain, especially around the belly.

Aim for 7-9 Hours of Sleep: Quality sleep helps regulate hormones that control hunger and stress, aiding in weight management.

Establish a Sleep Routine: Go to bed and wake up at the same time each day to regulate your body’s internal clock.

b. Stress Management

Stress can lead to weight gain by increasing cortisol levels, which promote fat storage in the belly.

Practice Relaxation Techniques: Activities like meditation, deep breathing, and mindfulness can help reduce stress.

Engage in Hobbies: Spend time doing things you enjoy to help lower stress levels.

c. Limit Sedentary Behavior

Reducing sedentary time is crucial for losing belly fat.

Move More Throughout the Day: Stand up, stretch, or take short walks regularly, especially if you have a desk job.

Incorporate Physical Activity: Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week, along with muscle-strengthening activities.

5. Hormonal Balance

Hormonal imbalances can contribute to weight gain, particularly around the belly.

Monitor Thyroid Function: An underactive thyroid can slow metabolism and lead to weight gain. Consult with a healthcare provider if you suspect thyroid issues.

Manage Insulin Levels: High insulin levels can promote fat storage. A low-carb diet and regular exercise can help regulate insulin.

Balance Estrogen Levels: Imbalances in estrogen, especially during menopause, can lead to increased belly fat. Focus on a balanced diet, regular exercise, and stress management to maintain hormonal balance.

6. Mental Health Considerations

Your mindset plays a significant role in your ability to lose belly fat.

a. Set Realistic Goals

Setting achievable goals helps maintain motivation and encourages consistency.

Short-Term Goals: Break your overall goal into smaller, manageable steps, such as losing 1-2 pounds per week.

Long-Term Vision: Keep the big picture in mind, focusing on overall health and wellness rather than just aesthetics.

b. Stay Consistent

Consistency is key to losing belly fat.

Stick to a Routine: Create a workout and meal plan that fits your lifestyle and stick to it.

Be Patient: Fat loss, especially from the belly, takes time. Avoid getting discouraged if results aren’t immediate.

c. Positive Mindset

Maintaining a positive attitude can help you stay motivated and committed to your goals.

Focus on Progress, Not Perfection: Celebrate small victories and improvements in your health, even if they’re not directly related to belly fat.

Practice Self-Compassion: Avoid negative self-talk and be kind to yourself throughout the journey.

7. Supplements and Additional Support

While diet and exercise are the most effective ways to lose belly fat, some supplements can support your efforts.

a. Probiotics

Probiotics can improve gut health, which is linked to a reduction in belly fat.

Sources: Yogurt, kefir, sauerkraut, and probiotic supplements.

b. Green Tea Extract

Green tea extract is rich in antioxidants and can help increase fat burning.

Usage: Drink green tea or take a supplement as directed.

c. Fiber Supplements

If you’re not getting enough fiber from your diet, consider taking a fiber supplement.

Types: Psyllium husk, glucomannan, and inulin.

8. Professional Guidance

If you’re struggling to lose belly fat, consider seeking professional help.

a. Nutritionist or Dietitian

A registered dietitian can help create a personalized meal plan that meets your specific needs.

b. Personal Trainer

A personal trainer can design a workout routine tailored to your goals and fitness level.

c. Medical Consultation

If you have underlying health conditions that make losing belly fat difficult, consult with a healthcare provider for medical advice and treatment options.

9. The Importance of Consistency and Patience

It’s essential to remember that losing belly fat is a gradual process. Consistency in your diet, exercise, and lifestyle choices will yield the best results. It’s also important to be patient and not to get discouraged by temporary setbacks.

10. Long-Term Maintenance

Once you’ve achieved your goal of losing belly fat, maintaining your results requires ongoing effort.

Continue Healthy Eating: Keep up with a balanced diet rich in whole foods.

Sustain Physical Activity: Regular exercise should remain a part of your lifestyle.

Monitor Your Weight: Keep track of your weight to catch any potential weight gain early.

Adjust as Needed: Life changes, and so should your approach to maintaining your weight. Be flexible and willing to adapt your habits as necessary.

Conclusion

Losing belly fat requires a comprehensive approach that includes dietary changes, regular exercise, lifestyle adjustments, and a positive mindset. By understanding the factors that contribute to belly fat and implementing the strategies outlined in this guide, you can achieve a healthier, leaner midsection and improve your overall well-being.

Remember, the journey to losing belly fat is not just about looking good; it’s about feeling good and taking control of your health. Stay consistent, be patient, and celebrate your progress along the way. With dedication and effort, you can reach your goals and maintain them for the long term.

P.S. "Lose Belly Fat Effortlessly with This Breakthrough Supplement!"

[coffee-kitchen]

The Ultimate Guide to Coffee's Health Benefits: What Science Says:

Coffee is more than just a morning ritual; it offers several health benefits that make it a valuable part of your daily routine. Here’s a quick look at why coffee is good for you:

1. Boosts Energy: Coffee’s caffeine increases alertness and helps you stay awake. 2. Enhances Physical Performance: Drinking coffee before exercise can improve your performance by increasing adrenaline levels. 3. Protects Brain Health: Regular coffee consumption may reduce the risk of Alzheimer’s and Parkinson’s diseases. Reduces Risk of Type 2 Diabetes: Coffee helps lower blood sugar levels and improves insulin sensitivity. 4. Aids in Fat Burning: Caffeine boosts metabolism and helps burn fat. 5. Rich in Antioxidants: Coffee contains powerful antioxidants that protect your body from damage. 6. Supports Heart Health: Moderate coffee consumption can lower the risk of heart disease. 7. Lowers Risk of Certain Cancers: Coffee may reduce the risk of liver and colorectal cancers. 8. Promotes Liver Health: Coffee helps protect against liver diseases like cirrhosis. 9. Increases Longevity: Regular coffee drinkers tend to live longer due to its protective health effects.

Enjoying coffee in moderation (3-4 cups a day) can provide these health benefits, making it a healthy and enjoyable part of your daily routine.

[optimal-living-lab]

The Health Benefits of Outdoor Activities

In today's fast-paced world dominated by technology and indoor living, spending time outdoors might seem like a luxury. However, connecting with nature and engaging in outdoor activities is more than just a leisure pursuit; it's also crucial for our physical and mental well-being. From reducing stress to improving physical fitness, the benefits of outdoor activities are numerous and diverse.

1. Improved Mental Health

One of the most significant advantages of spending time outdoors is its positive impact on mental health. Studies have shown that exposure to nature can reduce stress, anxiety, and depression. The sights, sounds, and smells of the outdoors can have a calming effect on the mind, promoting relaxation and improving overall mood. Activities such as hiking, gardening, or simply taking a walk in the park can help clear the mind and alleviate symptoms of stress and anxiety.

2. Increased Vitamin D Levels

Sunlight is a natural source of vitamin D, which plays a crucial role in maintaining bone health, regulating mood, and supporting the immune system. Spending time outdoors allows our bodies to absorb sunlight, leading to increased vitamin D production. Adequate levels of vitamin D are essential for overall health and can help prevent various health conditions, including osteoporosis, heart disease, and certain types of cancer.

3. Enhanced Physical Fitness

Outdoor activities offer numerous opportunities for physical exercise, contributing to improved fitness levels and overall health. Whether it's cycling, hiking, swimming, or playing sports, outdoor activities provide a fun and enjoyable way to stay active. Regular exercise helps maintain a healthy weight, strengthens muscles and bones, and reduces the risk of chronic diseases such as obesity, diabetes, and cardiovascular conditions.

4. Better Sleep Quality

Exposure to natural light during the day can help regulate the body's internal clock, leading to better sleep at night. Spending time outdoors, especially in the morning, can help synchronize your circadian rhythm, making it easier to fall asleep and stay asleep. Additionally, physical activity during the day can promote deeper and more restful sleep, further enhancing overall sleep quality.

5. Stress Reduction

Nature has a calming effect on the human mind, helping to reduce stress and promote relaxation. Activities such as hiking, gardening, or simply sitting in a park can provide a welcome escape from the pressures of daily life. Being surrounded by greenery and natural landscapes can lower cortisol levels, the hormone associated with stress, and increase feelings of well-being and tranquility.

6. Boosted Immune System

Spending time outdoors exposes us to various natural elements, which can help strengthen our immune system. Fresh air, sunlight, and exposure to different environments can stimulate the production of white blood cells and enhance immune function. Additionally, outdoor activities often involve physical exercise, which has been shown to improve immune response and reduce the risk of infections and illness.

7. Connection with Nature

In today's urbanized world, many people are disconnected from the natural world. Engaging in outdoor activities allows us to reconnect with nature, fostering a sense of appreciation and stewardship for the environment. Whether it's observing wildlife, exploring forests, or simply enjoying a picnic in the park, spending time outdoors reminds us of the beauty and importance of the natural world.

In conclusion, the benefits of outdoor activities for health are vast and multifaceted. From improving mental well-being to boosting physical fitness and immune function, spending time in nature offers a range of advantages that contribute to a healthier and happier life. So, next time you have the opportunity, step outside and enjoy all that the great outdoors has to offer.

[diabetes-health-corner]

Diabetes and Cancer: Does Diabetes Cause Cancer?

This article is originally published on Freedom from Diabetes website, available here.

People with out-of-control Type 2 diabetes have a 39% higher risk of developing cancer. Men are more likely to suffer prostate cancer. Women have a 17% higher risk of getting breast cancer. People with type 2 diabetes are also likely to develop cancers of the liver, pancreas, and colon.

If you have pre-diabetes, you are still at risk. Studies have shown an association between pre-diabetes and increased cancer risk of colorectal, lung, liver, ovarian, pancreatic, and prostate cancers. These findings correspond to a certain extent to the increase in testing and improvement in diagnostic technology.

If you’re interested to know more about this topic Click here to read.

If you found this blog useful, please recommend it and share it with others!

Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[fittody]

How do you reduce visceral fat in your body?

Reducing visceral fat is critical to improving overall health and reducing the risk of chronic disease.

1. Understanding Visceral Fat

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located around internal organs such as the liver, pancreas, and intestines, which makes it different from subcutaneous fat that lies beneath the skin.

2. The Health Risks of Visceral Fat

Excessive visceral fat is associated with an increased risk of serious health conditions, including type 2 diabetes, heart disease, and certain cancers. It's also linked to insulin resistance and inflammation.

3. Assessing Visceral Fat Levels

While it's difficult to measure visceral fat directly at home, a protruding belly and a large waist circumference are common indicators. Health professionals can provide more accurate assessments.

4. The Role of Diet in Reducing Visceral Fat

A balanced diet plays a crucial role in reducing visceral fat. It should include a reduction in refined carbs and added sugars, and an increase in whole foods like vegetables, fruits, and whole grains.

5. Importance of Dietary Fiber

Soluble fiber, found in foods like oats, beans, and fruits, can help reduce visceral fat by improving digestion and reducing the absorption of fat and sugar in the bloodstream.

6. The Power of Protein

A high-protein diet supports fat loss by increasing satiety, reducing appetite, and preserving lean muscle mass during weight loss, which is essential for maintaining a healthy metabolism.

7. Limiting Sugar and Refined Carbs

Reducing intake of added sugars and refined carbohydrates is essential for cutting down visceral fat. These foods spike blood sugar levels and lead to increased fat storage in the abdominal area.

8. Healthy Fats for Fat Loss

Incorporating healthy fats from sources like avocados, nuts, and olive oil can help reduce visceral fat by keeping you full longer and providing essential nutrients.

9. The Impact of Alcohol on Visceral Fat

Moderating alcohol intake is important as excessive consumption can contribute to an increase in visceral fat due to its high calorie content and the way it's metabolized in the body.

10. Regular Physical Activity

Engaging in regular physical activity, especially aerobic exercises like walking, running, and cycling, is effective in burning calories and reducing visceral fat.

11. Strength Training Benefits

In addition to aerobic exercise, strength training helps build muscle mass, which can increase resting metabolic rate and aid in reducing visceral fat over time.

12. The Importance of Sleep

Getting enough quality sleep is crucial for weight management. Poor sleep can disrupt hormones that regulate appetite and metabolism, leading to increased visceral fat storage.

13. Managing Stress Levels

Chronic stress can lead to an increase in visceral fat due to the release of cortisol, which can promote fat storage in the abdominal area. Stress management techniques like meditation and yoga can help.

14. Avoiding Trans Fats

Trans fats, often found in processed foods, should be avoided as they can increase visceral fat accumulation and have negative effects on overall health.

15. Staying Hydrated

Drinking plenty of water supports metabolism and can help with weight loss, including the reduction of visceral fat.

16. Consistency is Key

Consistent, long-term changes in diet and lifestyle are more effective for reducing visceral fat than short-term diets or exercise fads.

17. Monitoring Progress

Keeping track of your progress through methods like waist circumference measurements or body fat percentage can help you stay motivated and make necessary adjustments to your plan.

18. The Role of Genetics

While genetics can influence where you store fat, lifestyle choices have a significant impact on the amount of visceral fat you can realistically reduce.

19. Seeking Professional Advice

Consulting with healthcare professionals can provide personalized advice and strategies for reducing visceral fat based on individual health conditions and goals.

20. A Holistic Approach

Ultimately, reducing visceral fat requires a holistic approach that combines a healthy diet, regular physical activity, adequate sleep, stress management, and avoiding harmful substances.

By following these guidelines, you can effectively reduce visceral fat and improve your health. Remember, it's important to make sustainable lifestyle changes and consult with a healthcare professional before starting any new health regimen.

[shifa50]

A Comprehensive Guide to Mushroom Benefits in Diseases

Introduction:

Mushrooms, often celebrated for their rich umami flavor and culinary versatility, have also long been revered for their medicinal properties. From traditional Chinese medicine to modern-day scientific research, mushrooms have been hailed for their potential in preventing and treating various diseases. In this blog, we'll delve into the fascinating world of mushroom benefits, exploring how these fungi can offer therapeutic support for a range of health conditions.

1. Immune Support:

One of the most well-known benefits of mushrooms is their ability to boost the immune system. Certain mushrooms, such as reishi, shiitake, and maitake, contain compounds that stimulate the production of immune cells, enhancing the body's ability to fight off infections and diseases. Beta-glucans, polysaccharides found in mushrooms, play a crucial role in modulating immune function, making mushrooms a valuable ally in maintaining overall health and resilience.

2. Anti-Inflammatory Properties:

Chronic inflammation is implicated in various diseases, including arthritis, heart disease, and certain cancers. Mushrooms contain bioactive compounds, such as ergothioneine and phenolic compounds, which exhibit anti-inflammatory effects. Incorporating mushrooms into your diet can help reduce inflammation and mitigate the risk of developing inflammatory-related conditions.

3. Cardiovascular Health:

Studies have suggested that certain mushrooms, like shiitake and oyster mushrooms, may have positive effects on heart health. Components found in mushrooms, such as beta-glucans and antioxidants, can help lower cholesterol levels, regulate blood pressure, and improve circulation. By promoting cardiovascular health, mushrooms contribute to overall well-being and longevity.

4. Antioxidant Activity:

Mushrooms are rich in antioxidants, which help neutralize harmful free radicals and protect cells from oxidative stress. The presence of compounds like selenium, vitamin C, and glutathione in mushrooms confers potent antioxidant properties, which can help prevent cellular damage and reduce the risk of chronic diseases, including cancer and neurodegenerative disorders.

5. Diabetes Management:

For individuals with diabetes, incorporating certain types of mushrooms into their diet may offer therapeutic benefits. Research suggests that mushrooms like white button mushrooms and king oyster mushrooms may help regulate blood sugar levels and improve insulin sensitivity. Additionally, the low-calorie and high-fiber content of mushrooms make them a nutritious option for those managing diabetes or seeking to prevent its onset.

6. Cognitive Function:

As we age, maintaining cognitive function becomes increasingly important. Certain mushrooms, such as lion's mane and cordyceps, have been studied for their potential neuroprotective effects. Compounds found in these mushrooms may promote the growth of brain cells, enhance cognitive function, and protect against age-related cognitive decline. Including mushrooms in your diet may support brain health and optimize mental performance.

From boosting immune function to supporting heart health and cognitive function, the therapeutic potential of mushrooms is vast and diverse. Incorporating a variety of mushrooms into your diet can provide a wide array of health benefits, helping to prevent and manage various diseases. Whether enjoyed in culinary creations

[mindblowingscience]

A drug commonly used to treat type 2 diabetes could also effectively protect against colorectal cancer (CRC), based on a new analysis by researchers in the US. The drug in question is a class of medications known as glucagon-like peptide-1 receptor agonists – more easily referred to as GLP-1 RAs. These medications, which include the widely-known 'wonder drug' sold under the commercial name Wegovy, have also previously been linked to weight loss and reducing the risk of cardiovascular problems.

Continue Reading.

[balancednutritionks]

The Ultimate Guide to Losing Belly Fat: Strategies for a Trim and Toned Midsection

Dreaming of a flat and toned stomach? You're not alone. Belly fat is a common concern for many people, but with the right approach, you can achieve your goals and reveal those sculpted abs. In this comprehensive guide, we'll explore the best strategies for losing belly fat, including the use of belly fat burners, effective dietary and exercise practices, and lifestyle adjustments to support your journey to a slimmer midsection.

Understanding Belly Fat

Before diving into the strategies for losing belly fat, it's essential to understand the different types of fat and why belly fat can be particularly stubborn. There are two main types of belly fat:

Subcutaneous Fat: This type of fat lies just beneath the skin and is often referred to as "pinchable" fat. While subcutaneous fat can contribute to a protruding belly, it is less harmful to health compared to visceral fat.

Visceral Fat: Located deep within the abdominal cavity, visceral fat surrounds vital organs such as the liver, pancreas, and intestines. Excess visceral fat is associated with an increased risk of various health conditions, including heart disease, type 2 diabetes, and certain cancers.

Best Strategies for Losing Belly Fat

1. Incorporate Cardiovascular Exercise:

Cardiovascular exercise, such as running, cycling, swimming, or brisk walking, can help burn calories and reduce overall body fat, including belly fat. Aim for at least 150 minutes of moderate-intensity cardio or 75 minutes of vigorous-intensity cardio per week, supplemented with strength training exercises to build lean muscle mass.

2. Focus on High-Intensity Interval Training (HIIT):

HIIT workouts involve alternating between short bursts of high-intensity exercise and periods of rest or low-intensity activity. HIIT has been shown to be particularly effective for reducing abdominal fat and improving overall fitness levels in a shorter amount of time compared to traditional steady-state cardio.

3. Incorporate Strength Training:

Strength training exercises, such as squats, lunges, deadlifts, and planks, can help build lean muscle mass and boost metabolism, leading to increased calorie burning and fat loss. Aim to include strength training workouts targeting the major muscle groups at least two to three times per week.

4. Adopt a Balanced Diet:

Focus on consuming a balanced diet rich in whole, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Minimize intake of processed foods, sugary snacks, and refined carbohydrates, which can contribute to belly fat accumulation and overall weight gain.

5. Monitor Portion Sizes:

Practice portion control to avoid overeating and excess calorie consumption, which can lead to weight gain and belly fat accumulation. Use smaller plates, measure serving sizes, and pay attention to hunger and fullness cues to help regulate food intake.

The Role of Belly Fat Burners

Belly fat burners are supplements or compounds designed to enhance fat burning, particularly in the abdominal region. These products often contain ingredients such as caffeine, green tea extract, and forskolin, which are believed to increase metabolism, promote fat oxidation, and support weight loss. While belly fat burners may offer some benefits, they are not a magic solution for losing belly fat and should be used in conjunction with a balanced diet and regular exercise for best results.

Lifestyle Adjustments for Belly Fat Loss

In addition to diet and exercise, making lifestyle adjustments can help support your efforts to lose belly fat:

Get Adequate Sleep: Aim for seven to nine hours of quality sleep per night to support hormone balance, metabolism, and overall health.

Manage Stress: Chronic stress can lead to increased cortisol levels, which may contribute to belly fat accumulation. Practice stress-reducing techniques such as meditation, deep breathing exercises, or spending time in nature.

Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support digestion, metabolism, and overall health.

Conclusion

Losing belly fat requires a multifaceted approach that includes regular exercise, a balanced diet, lifestyle adjustments, and potentially the use of belly fat burner supplements. By incorporating cardiovascular exercise, strength training, and HIIT workouts into your routine, adopting a balanced diet rich in whole foods, and making lifestyle adjustments to support overall health and well-being, you can achieve your goals and reveal a trim and toned midsection. Remember to be patient and consistent, as losing belly fat takes time and dedication. With the right approach and mindset, you can say goodbye to belly fat and hello to a healthier, happier you.

[nancylfitness]

Flex and Stretch While Sitting

One theory as to why prolonged sitting is harmful to one’s health is that while sitting, the large muscles become relaxed. As these muscles relax they do not take up very much glucose from the blood. As a result, the risk for Type II diabetes becomes increased along with heart disease and some cancers.

Immediately after sitting down, muscle electrical activity and metabolism slow down, as a result less calories are burned. Only 1 calorie per minute is burned while sitting. That is 1/3 of what the body burns when walking.

After a prolonged period of this lifestyle, LDL cholesterol (bad) increases and weight gain occurs.

Sitting can also cause hip flexor and hamstring muscles (back of thigh) to tighten. This may lead to joints and knees becoming stiff and back pain.

As we sit at the computer our shoulders are usually forward and we are hunched over for extended periods of time.  Our bodies are not designed to sit all day.

After just two weeks of sitting, muscles begin to atrophy and oxygen consumption decreases, making it more difficult to climb stairs and walk the longer distances.  Incorrect computer posture habits combined with long-term sitting may cause medical problems such as:  cumulative trauma disorder (CTD) or repetitive stress injury (RSI).

It has also been shown that in women bone mass can drop by 1% after a year of sitting for 6 hours a day.  Reduce these effects of long term sitting; take breaks; switch things up:

Stand every 45 minutes to 1 hour (set alarm or timer). Standing up for 1 – 2 minutes every hour will reduce the negative effects of sitting all day.

March in place for twenty seconds.

Reach down and try to touch your toes for twenty seconds.

Maintain intervals of moderate activity during the day.

Exercises / stretches that can be performed at your desk:

Sitting in your chair, lift one leg off the seat.

extend it out straight, hold for 2 seconds;

lower your foot – do not touch floor – hold for several seconds.

Switch

Do each leg 10-15 times.

MORE –

Sitting Weight Shift

 Sit with feet flat on floor, and on hands for support.

 Lean forward through hips bringing nose over knees.

 Return.

 Now, lean backward through hips.

 Hold each position 7-10 seconds.

 Repeat several times through the day.

Shoulder Blade Squeeze (Adduction)

2. Draw shoulders back, bringing elbows back and inward

3. squeeze shoulder blades).

4. Hold for 6 seconds.

5. Repeat 4-6 times.

Low Back Sitting with Rotation                              

1. Sit on edge of seat, one hand on opposite knee, other hand on chair.

2. Keep feet parallel.

3. Pull with hand on knee and, if needed, push with hand on chair to rotate trunk to that side.

4. Hold 7-10 seconds.

5. Repeat on other side.

6. Do 2-4 rotations on each side.

Hip Extensors / Rotators                                     

1. Sit back straight, right ankle crossed over left thigh.

2. Grasp bent knee with both hands.

3. Gently rotate left shoulder toward bent knee and begin to pull right knee toward left shoulder.

4. Resist the knee pull by using hip muscles, 7-10 seconds.

5. Maintaining position, relax, then pull knee closer to shoulder.

6. Hold 7-10 seconds.

7. Repeat on other side.

Low Back Stretch                                              

1. Sit in chair with knees spread apart.

2. Bend forward toward the floor.

3. A comfortable should be felt in lower back.

4. Hold 7-10 seconds. Repeat several times.

[crybaby98anna]

worst foods (Ieat them all the time :( )

Here's the list with their main points and some of my added tips.

1. Potato Chips Why: Potato chips are stripped of their nutrition, highly processed and full of extra sodium. Instead: Regular baked potatoes for more nutrients and less calories and fat.

2. Frozen Meals Why: Refined carbs, processed meats, saturated fat, sodium, additives, and preservatives. Many lack vegetables, too. Instead: Make your own meals in a batch a head of time and freeze them yourself.

3. Sugary Coffee Drinks Why: The added sugar, cream, milk, chocolate, and more has tons of extra fat and sugar. Instead: regular black coffee, maybe with milk or alternative milk. Green tea with or without honey works, too.

4. Processed Meats Why: Hot dogs, salamis, and salted meats are notorious for additives and preservatives. Cancer researchers linked eating processed meats with higher cancer risk. Instead: nitrite-free versions. Chicken or turkey versions have lower fat than traditional ones.

5. Stick Margarine Why: High trans fat content. The process of hardening vegetable oils changes the healthy unsaturated fat's chemical structure into trans fats that raise bad cholesterol, lowers good cholesterol. It's linked to heart disease, stroke, and type 2 diabetes. Instead: Soft margarine, low fat butter, and olive oil.

6. French Fries Why: Lots of sodium and fried in oil, giving a higher fat content. They are also often eaten with unhealthy foods like fatty burgers and sugary soft drinks. Instead: Skin-on baked potato or even sweet potatoes. Season potatoes with cumin, paprika, or cayenne for extra flavor.

7. Commercial Cake Frosting Why: Lots of sugar and trans fat. Some even have preservatives. Instead: make your own frosting, use a glaze, or just skip it altogether. If in a time crunch, avoid ones with hydrogenated vegetable oil.

8. Breakfast Pastries Why: They are empty calories, lacking nutrition you could get from other food. Instead: whole, fiber-rich food, like fruit, yogurt, or oatmeal with milk.

9. Sugary Drinks Why: Soft drinks, energy drinks, and fruit drinks are high in sucrose, high-fructose corn syrup, or fruit-juice concentrates. High sugar intake is linked to obesity and type 2 diabetes. Instead: water, natural fruit juice, tea, black coffee, or low-fat milk.

10. Gummy Candies Why: Lots of sugar or high-fructose corn syrup without any nutrients. Instead: fresh fruit, unsweetened dried fruit, or fruit-topped yogurt.