#understandyourself

[starzpsychics]

Once you understand the power of your words...you won’t just say anything, Once you understand the power of your thoughts...you won’t just think anything, Once you understand the power of your presence...you won’t just be anywhere.

Signup for our monthly newsletter to WIN a FREE tarot reading: 𝗵𝘁𝘁𝗽𝘀://𝗹𝗽.𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗰𝗼𝗻𝘁𝗮𝗰𝘁𝗽𝗮𝗴𝗲𝘀.𝗰𝗼𝗺/𝘀𝘂/𝗵𝗨𝗹𝗘𝟬𝗫𝗖/𝘀𝗽𝗿𝗶𝗻𝗴

Tap the Link in Bio to visit our website.

[nektarchorus]

[hongchicken]

The benefits of journaling for mental health


Mental health is something that affects us all at some point in our lives and it is important to take care of it. One of the best ways to do this is through journaling. Journaling is a great way to express and process our feelings, thoughts, and experiences.

What is Journaling?

Journaling is simply the practice of writing down your thoughts, feelings, and experiences in a journal or diary. It can be as simple or as complex as you like. You can use it to reflect on the events of your day, to express your emotions, or to plan and organize your life. It can also be a tool for self-discovery and personal growth. No matter how you use it, it is an effective way to get your thoughts out and to gain clarity on what is happening in your life.

Benefits of Journaling

Journaling has been shown to be an effective way to improve mental health. Here are some of the benefits of journaling:

Improved Mood: Studies have shown that journaling can help to reduce stress and anxiety, as well as improve overall mood. Writing about your feelings and experiences can help you to process them and make sense of them.

Increased Self-Awareness: Writing down your thoughts and feelings can help you to become more aware of yourself and how you are feeling. You can start to identify patterns in your thoughts and feelings, and this can help you to make changes or take action if necessary.

Improved Problem-Solving Skills: Writing down your thoughts and feelings can help you to work through problems and find solutions. Writing can help to make sense of a situation and provide clarity on how to move forward.

Increased Creativity: Writing can help to clear your mind and open up new pathways for creative thinking. It can also be a great way to express yourself and explore new ideas.

Improved Self-Esteem: Writing down your thoughts and feelings can help you to recognize your strengths and weaknesses and build self-esteem. By writing regularly, you can start to understand yourself better and appreciate your own unique qualities.

Tips for Starting a Journaling Practice

If you are new to journaling, here are some tips to get you started:

Choose the Right Journal: Choose a journal that feels comfortable to you and that you will enjoy writing in. You can find journals in all shapes, sizes, and materials.

Set a Routine: Set aside a certain amount of time each day or each week for journaling. Choose a time that works for you and stick to it.

Be Honest: Be honest in your journaling. Don't censor yourself or try to be perfect. Allow yourself to express your feelings and thoughts without judgment.

Start with Questions: If you are having trouble getting started, try writing down a list of questions to help you get your thoughts flowing.

Add Visuals: If you are a visual person, you can add pictures, drawings, or illustrations to your journal to help express your thoughts and feelings.

Find Inspiration: If you are feeling stuck or uninspired, try reading other people's journals or looking at inspirational quotes.

Final Thoughts

Journaling is an effective way to improve your mental health. It can help to reduce stress and anxiety, and increase self-awareness and problem-solving skills. It is a great way to express yourself and explore your thoughts and feelings. If you are new to journaling, start with a comfortable journal and set aside a certain amount of time each day or week to write. Be honest and open in your writing, and don’t be afraid to add visuals or find inspiration from other people’s journals. With a regular journaling practice, you can start to gain clarity and insight into your own thoughts and feelings.

[selfimprovefy]

👉Save this post to see it later⭐ Self-love disconnects you from the social world and connects you to your internal soul, and you start to hear your body first.💯

[island6artscenter]

"Royal Ride Hackney" (好彩头马旅)

The “collective unconscious” as coined by psychoanalyst Carl Jung, refers to the part of each individual’s unconscious mind that is derived from ancestral memory and is a shared experience common to all humans. This differs from your individual unconscious, which includes repressed memories and experiences unique to you. Japanese writer Haruki Murakami in his famous novel “Kafka on the Shore” tells the story of two different worlds, consciousness and unconsciousness. The definition of human life is living on the borderline, he says. A life of harmony requires the perfect balance between our hidden drives and the character we display to the public. According to Jung there’s four major archetypes. The persona is the mask worn in public to please others. The shadow is everything we try to repress or hide. The anima/animus are the qualities we possess from the opposite gender. Lastly, the self is the highest reach of the psych, it’ self-realization; everything we are, once were, and could potentially become. It requires us to overcome everything. Like looking at your reflection in the rearview mirror of the cab you’re riding now. What do you really see?

unique. 51.2*51.2cm

art for sale : camilla@island6.org

Follow us on ig: island6_gallery

[zoneofsilence1]

[limitlesshumandesign]

Have you ever felt like it's hard to learn new things? What about your clients? Getting results from learning something comes from the knowledge or teachings being solidified. In other words, using it, living it, remembering it. There's a reason why some of us have to relearn lessons we've gone through before. And it's likely because we forgot about it. In school, this looked like failing tests or coming up blank when taking exams. In life, this looks like forgetting the lessons and advice that was immensely helpful a year ago. Things that we don't want to forget. Like how you worked through that traumatic experience. Or how you overcame that obstacle. Or made it past that roadblock. How did you do it? Do you remember? Learning information and solidifying it are two different things. And we all learn and solidify differently. Human Design can help you discover the way in which you learn, solidify, and use information the best. And the same goes for your clients. The goal of every coach is to help their clients become self-reliant. Yes, you're there to support them, but them having the choice and knowing how to overcome the challenges they face is paramount. So how do your clients learn what you teach them? How do they solidify that sage advice? How can you help them understand it so deeply that they have the choice for support instead of a need for it? Take a look at these 4 places and piece it together for yourself and others. What do you see? Test it out. See what works. And let me know if this blew your mind. #humandesignbusiness #businessbydesign #embodyhumandesign #embodiment #enlightenment #soulpreneur #quantumleap #createalifeyoulove #getoutofyourownway #soulpreneur #entrepreneur #aligntoyourdesign #designalignment #designembodiment #humandesignembodiment #understandyourself #findyourpurpose #findyourpassion #createyourreality #energyistruth #energy #energetics #businessenergetics #businessalignment #humandesign #becomeanentrepreneur #aspiringentrepreneurs #humandesign #humandesignlife #humandesignforcoaches https://www.instagram.com/p/CemoGzAJB0C/?igshid=NGJjMDIxMWI=

[imsamwg-wangrueiyi]

【 金曜日 systema murmur 】 了解你的特質， 你就可以 成為更棒的自己！ 放掉你的分析， 而是與妳的身體及呼吸， 去了解你的情緒與行為的本質。 觀察並覺察到身體的tension如何去產生， 這不需要特別用什麼特定的動作去做到。 無論這個tension 是自己內在過往經驗 或是他人tension刺激 當你可以覺察到他， 你就可以允許自己釋放對那個tension的執著， 並跟他一起做到他本來就想幫你做到的事情。 週末了，祝福我的朋友們， 都能與你愛的人，愛你的人， 你愛的部分，愛你的部分， 一起享受你的美好時光。 #山姆王身心系統 #催眠 #西斯特瑪 #身體經驗整合 #神經語言程式學 #hypnosis #hypnotist #nlp #samwgnlp #samwgnlpcat #nlpcat #nlppractitioner #nlpmastertrainer #trainer #systema #somaticexperiencing #tension #understandyourself #love #wkend #fridaymurmur #release https://www.instagram.com/p/CeDQTuOJT81/?igshid=NGJjMDIxMWI=

[creatingtodayinvestinginme]

TIME TO UNDERSTAND YOU! #💯

And the first one in line to understand you is you 🫵🏼 #👣

No one knows what you like to eat until you tell them or why you like it until you describe how you respond to it.

No one knows how you want your haircut, or which clothes you want to wear each day… who can tell you why #you like the career you chose? Who knows what it felt like the first time you skinned your knee or had your heart broken??

WHO ARE YOU??? #🤔

It’s time for you to start learning you!

#gotime #now #today #inthismoment #understandyourself #learnyourself #beyou #thebestyou #livefully #lovefully #worthit #gratitude #thischangeseverything #fearLESS #live and #be #free #perspective #happiness #mindset #love #boba #bossupyourgame #lifebydesign

[magikalmads]

Let’s talk energetic boundaries 👇🏼 • in life, it’s pretty easy to just go with the flow of the energy around you, but a lot of the time: we only do this because of our reliance on the external world for validation ITS IMPORTANT: 🌟 to set energetic boundaries 🌟 to understand the source of our reliance 🌟 to be able to detach when necessary when we’re setting energetic boundaries, we are choosing to do what feels best for US regardless of what the outside world is saying. inherently, this makes us stronger as individuals + ALSO reinforces our connection with the whole by showcasing the dynamic of individual + collective 4 tips for setting energetic boundaries: 1. Learn to say no, especially when you really feel like saying no. saying yes to everything is people pleasing. 2. learn to understand your emotions: in doing this, you can tell when you’re responding out of obligation or out of genuine desire 3. become aware of your surroundings. knowing what kind of energy is around you can help you to determine what kind of boundaries you need to set. 4. reframe your internal dialogue. learn to prioritize your peace of mind + utilize “selfish selflessness” as a means of establishing your individuality with the world. YOURE ALLOWED TO CHOOSE YOURSELF. Over + over. ••••••••• #energeticboundaries #energyhygiene #energetichygiene #boundarysetting #boundaries #boundariesarehealthy #boundariesarebeautiful #healthyboundaries #healthyboundariesforkindpeople #healthyboundariesmatter #boundarywork #energyhealing #energyhealer #energetic #energetichealing #learntosayno #protectyourpeace #selfishselflessness #selflessness #recoveringpeoplepleaser #aurastrengthening #aurahealing #auracleansing #auracleanse #understandyouremotions #understandyourself #standinyourpower (at Energy Equity Alliance) https://www.instagram.com/p/CYmTcn4FsHd/?igshid=NGJjMDIxMWI=

[vivuc]

These precious documents

[peonypinkladylove]

Consent goes a long way.

Communication

Do they want to hear what you’re asking?

Do they want to respond?

Do they want to teach or learn?

Both?

Do they care?

Is your communication a waste in the greater picture?

Affection

Do they want your affection?

Is this how they want to receive affection?

Would they rather show me affection?

Is it benefiting either of us?

Should I redirect?

Should I find a better balance?

Presence.

Is my presence wanted?

Is my presence known?

Do I enjoy their presence?

Is the balance in the direction of pos or neg?

Do they mind my presence?

[tanudaulta-blog1]

Let's share some self-love 🤗 Comment what you love about yourself below ❤️ #supportyourself #selflove #selfconfidence #spreadlove #positivemindset #positivevibesonly #positivity #understandyourself (at Delhi, India) https://www.instagram.com/p/CDBN9eoJNUc/?igshid=1qdrjcycm2htk

[lonelyleliel]

I felt it was important to share this reading/energy with other #tarotreaders out there because it has a global essence to it. From left to right: 1. What is ending/What has passed - King of Pentacles rev. 2. What is passing/What is lingering - The World rev. 3. The present energy - The Hermit rev. 4. What is expected - Justice rev. 5. What is to come/What is being learned - The Moon rev. Overall energy - Queen of Wands rev. This energy is very chaotic to say the least and it’s important to take in mostly because it’s not just chaos. It’s not just a mess. It’s not just uncertainty. It’s more like a Hurricane where many are being called to find the eye in the storm and make the most of it. By that I mean, and I’ll just go the literal route since all the cards are reversed anyway, your world has been turned upside-down and you’ve also learned more unexpected things may happen. You can be upset about it, but more importantly you need to choose your response to this for the long-term. #tarot #witch #tarotreadings #thingschange #lifechanges #truthbomb #understandyourself #confrontyourtruth https://www.instagram.com/p/B-oK5_fnd5t/?igshid=1uep9g7j2wjof

[concoctionsworld]

I used to think that divorce meant failure, but now I see it more as a step along the path of self-realization and growth. ~Alana Stewart~ . . #understanding #freedom #wisdom #struggle #failure #success #divorce #steppingstones #standout #path #growth #selfrealization #alchemy #fusion #alanastewart #woman #womanhood #being #curlsunderstood #understandyourself #selfcare #selflove #selfreminder #higherself #selfesteem #selfrespect #positivevibes #valueaddition https://www.instagram.com/p/BwmzgKOhccO/?utm_source=ig_tumblr_share&igshid=y1kot5gk72tl

[cumminghypnosis]

Conscious of Your Subconscious

Conscious of Your Subconscious